2017 Hayward Healthy Living catalog

2017 CATALOG

HEALTHY LIVING

classes + resources

A HEALTHY YOU

Fremont • Hayward • San Leandro • Union City Para información en español, vea la página 40. 如需本冊課程目錄的中文資訊，請參閱第 9 頁。 Visit kp.org/healthyliving/nca to find classes, podcasts, and more.

Video visits Getting the answers and care you need doesn’t have to mean rescheduling your day.

Next time you need your doctor, ask if a video visit is right for your symptoms or condition. kp.org/mydoctor/videovisits

inspire people. inform choices.

improve health.

At Kaiser Permanente, we believe good health is everything.

That’s why we’re dedicated to helping you feel and be your best every day. The Healthy Living classes and programs in this catalog can help you become a more active partner in managing, maintaining, and improving your health. We offer on-site workshops and support groups, personalized coaching by phone, as well as online programs, tools, and information—all designed to help you move more, stress less, eat better, and be healthy at every stage of life. Take advantage of these resources and start working toward your personal wellness goals.

If life is what you make it, why not make it healthy?

Directory ............................................ 4 Looking for something in particular? Then start with the table of contents. But feel free to browse the class listings, too, as you might just find something you didn’t even know you wanted.

General information.......................... 8 This is where you’ll find the nuts and bolts about our Healthy Living Centers, locations, and how to register for classes.

Look for this symbol throughout the catalog to indicate online classes and programs.

Some classes also offer online registration through kp.org/appointments.

DIRECTORY General Information Welcome............................................ 8 Healthy Living Centers....................... 9 Our Classes and Resources................ 9 Fees and Cancellation Policy.......... 9 Locations of Services........................ 10 Health Education Department Staff... 44

Children, Teens, and Parenting ADHD Parent Education and Support Group ���������������������� 14 Autism Spectrum Disorder (ASD) Resources ������������������������������������� 14 Child Life Programs ������������������������� 14 Jumpers ������������������������������������������� 14 Kids Gardening................................. 14 Baby and Me ����������������������������������� 33

Class Listings Aging and Senior Health AARP Driver Safety Courses ������������ 12 Alzheimer’s and Other Dementias: Support and Education Group

Move, Dance, Play Group ��������������� 15 New Moms Support Group ������������� 33 Parenting Challenges Series............. 15 Pediatric Weight Programs............... 15

for Caregivers................................ 35

Nutrition to Thrive ��������������������������� 15

Fall Prevention Self-Help ����������������� 12

Thriving Baby.................................... 16

Fall Prevention Video

��������������� 12

Young Adult Health

Safety, Balance, and Fall Prevention 12

Chronic Conditions

Life Care Planning............................ 12

Asthma & COPD Resources ������������ 16

Alcohol, Drugs, and Recovery

Asthma & COPD Videos

������������������ 16

����������� 16

Chemical Dependency Programs ���� 12

Blood Pressure Screening ���������������� 16

Spouse and Significant Other

Take Control: Cholesterol

Support Group ����������������������������� 12 Self-Help Groups ����������������������������� 13 Cancer Programs Breast Care Coordinator ������������������ 13 Breast Cancer Support Group ��������� 13 Cancer Support Group �������������������� 13 Prostate Cancer Lecture ������������������ 30

and Blood Pressure ���������������������� 16 Complex Chronic Conditions Case Management Program �������� 17 Irritable Bowel Syndrome Overview 17 Kidney Awareness ��������������������������� 17 Living Better with Heart Failure ������� 17 Cardiac Rehabilitation Program ������� 17 Managing Your Headaches

������ 18

Pain Management Program ������������� 18 Palliative Care ���������������������������������� 18

4 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

DIRECTORY Diabetes

Fitness and Flexibility

Prediabetes ������������������������������������� 18

Every Body Walk!.............................. 27

Diabetes Basics ������������������������������� 18

Quick Start Spine Program �������������� 28

Living Well with Diabetes ���������������� 19

Managing Your Back Pain

Living Well with Diabetes

Introduction to Qigong ������������������� 28

(Teleconference) ��������������������������� 19 Living Well With Diabetes Made Easier

Qigong: Level 1 and Level 2 ����������� 28 Introduction to Yoga......................... 28

........................... 19

Introduction to Gentle Yoga ������������ 29

Diabetes Nutrition ��������������������������� 19

Introduction to Prenatal Yoga ���������� 31

Diabetes Counseling

Wellness Coaching by Phone........... 35

and Education ������������������������������ 19 Home Blood Glucose Monitoring Workshop ������������������ 19 Insulin Start and Patient Self-Adjustment............................. 20 Carb Counting.................................. 20 Emotional Health and Well-Being Understanding Anxiety Series ��������� 20 Couples Communication Series ������ 20 Insomnia Overview........................... 21 Improving Your Sleep Series ������������ 21 Managing Anger Series ������������������� 21 Managing Depression Series ����������� 21 Pathways to Emotional Wellness ����� 21 Mind-Body Health ��������������������������� 21 Mindfulness-Based Stress Reduction ��������������������������� 22 Mindfulness-Based Stress

HIV and AIDS HIV Education and Counseling Clinic ������������������������� 29 HIV Testing �������������������������������������� 29 Living with HIV/AIDS Support Group.............................. 29 Men’s Health Prostate Cancer Lecture ������������������ 30 Vasectomy Preparation �������������������� 30 Pregnancy and New Baby: Healthy Beginnings™

Pregnancy and New Baby

......... 30

Prenatal Class Calendars

���������� 30

Your Pregnancy

������������������������� 31

Introduction to Prenatal Yoga ���������� 31 Mid-Pregnancy �������������������������������� 31 Preparing for Childbirth Series �������� 31

Reduction All-Day Session ����������� 22

Preparing for Childbirth Express...... 32

Stress Rx: Mind-Body Wellness ������� 22

Late Pregnancy �������������������������������� 32

End-of-Life Care Dealing with Grief and Loss ������������ 27 Grief Support Group ����������������������� 35 Hospice Services ����������������������������� 27

. ........ 28

Newborn Care ��������������������������������� 32 San Leandro Medical Center Labor and Delivery Tour................ 33 Baby and Me.................................... 33 New Moms Support Group ������������� 33

For class listings and online resources, visit kp.org/healthyliving/nca. 5

DIRECTORY Breastfeeding ���������������������������������� 33

Weight and Nutrition

La Leche League.............................. 33

Nutrition Advice and Counseling ���� 37

Pediatric Department Tour �������������� 33

Managing Your Weight �������������������� 37

Meet Your Future Pediatrician! �������� 34

Healthy Weight Series ��������������������� 37

Smoking and Tobacco Cessation

Healthy Weight Online Series

Quit Tobacco Services ��������������������� 34 Quit Tobacco Workshop ������������������ 34 Freedom from Tobacco Series ��������� 35 Clinical Health Educators ���������������� 35 Support Groups Alzheimer’s and Other Dementias: Support and Education Group for Caregivers ������������������������������� 35 CHADD: Children and Adults with ADD/ADHD ���������������������������������� 35

�� 37

Medical Weight Management Program (Orientation Session) ����� 38 Weight Loss Surgery Introductory Seminar �������������������� 38 Women’s Health Birth Control Options ���������������������� 39 Midlife and Menopause ������������������ 39 Improving Your Bladder Control ������ 39 Urinary Incontinence in Women

39

Grief Support Group ����������������������� 35

Programas en español

Hepatitis C Support Group ������������� 36

Prueba del VIH/SIDA ����������������������� 40

Multiple Sclerosis Support Group ��� 36

Anticoncepción de emergencia ������ 40

Scleroderma Support Group ����������� 36

Controle el asma y viva bien ����������� 40

Stroke Education and

Cursos sobre comienzos saludables 40

Support Group ����������������������������� 36 Surgery Preparation Total Hip or Total Knee

Aprender a ser padres positivos ������ 41 Cómo comprender el asma de su niño ������������������������������������� 41

Replacement �������������������������������� 36

Nutrición para vivir bien ������������������ 41

Preparing for Successful Surgery ����� 37

Cómo expresar sus deseos............... 41 Servicios de salud mental ���������������� 41 Caminos hacia una buena salud emocional ������������������������������������� 42

6 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

DIRECTORY Diabetes: lo básico �������������������������� 42

Member photo ID............................. 34

Prediabetes ������������������������������������� 42

Men’s health website........................ 30

Cómo vivir bien con diabetes ��������� 42

My Health Manager........ center spread

Madurez y menopausia ������������������� 43

My KP Meds..................................... 30

Vida con esperanza con cáncer

Newborn care videos....................... 30

de seno ���������������������������������������� 43 Cómo mejorar la Incontinencia

appointments................................ 14

urinaria ����������������������������������������� 43 La incontinencia urinaria en las mujeres

Portable Electronic Medical Record.27 Preventive services........................... 17

����������������������� 43

Video de prevención de caídas

Pediatric telephone and video

.43

Featured Resources ACL injury prevention ���������������������� 16 Adult school fitness classes ������������� 27 Breastfeeding support ��������������������� 32 Childhood immunization ����������� 31, 32 Choose your doctor.......................... 20 CPR/first aid training, and child safety.................................... 15

Spiritual care..................................... 22 Video visits............... inside front cover Wellness coaching by phone............ 35

Member Services For answers to your benefits questions, call our Member Service Contact Center.

Open 24 hours a day, seven days a week. Closed holidays.

English 1-800-464-4000 Spanish 1-800-788-0616

East Bay Regional Parks and Trails... 28

Chinese dialects 1-800-757-7585

Email your doctor............................. 37

TTY

711

Family violence prevention............... 22 Farmers market................................... 8 Healthy lifestyle programs................ 38 Hospital to Home............................. 37 International travel services.............. 18 KP Physicians on Twitter ������������������ 13 KP Preventive Care app.................... 23 La Salud Permanente..........back cover Life Care Planning............................ 26 Logre sus metas de salud con un instructor de bienestar .................... center spread

For class listings and online resources, visit kp.org/healthyliving/nca. 7

GENERAL INFORMATION

Welcome On behalf of the Health Education team of educators and staff, we would like to welcome you and invite you to explore and take advantage of all the benefits and services we offer.

In keeping with Kaiser Permanente’s mission to improve the health of our members and the communities we serve, this catalog provides information about many resources available to you and your family—all designed to help you keep healthy, manage medical conditions, and thrive. We’re also very proud to offer programs in Spanish for all generations.

Come by and visit us at one of our Healthy Living Centers (see page 10) to learn more about how we can help you maintain and improve your health. While there, let us show you how to use technology to take care of many of your health care needs, such as checking lab results, scheduling appointments, getting appointment reminders, and doing video visits with your doctor. We are here to promote, support, and inspire healthy living— let’s do it together!

Para más información sobre los programas y clase de Educación para la Salud en español, consulte la página 40. Viva Bien!

Joseph A. Bachicha, MD Obstetrics and Gynecology, Chief of Patient Education and Health Promotion San Leandro/Union City Victor Chu, MD Internal Medicine, Chief of Patient Education and Health Promotion Union City Paul Espinas, MD Pediatrics, Chief of Patient Education and Health Promotion Hayward–Sleepy Hollow

Farmers market Feast your senses—and boost your health—with fresh produce from our farmers market.

Fremont Medical Center (courtyard) Thursday, 10 a.m.–2 p.m.

San Leandro Medical Center (between West and Rotunda entrances) Wednesday, 10 a.m.–2 p.m.

Union City Medical Offices (in front of Building B) Tuesday, 10 a.m.–2 p.m.

8 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

GENERAL INFORMATION

Healthy Living Centers Let our Healthy Living Centers be the first stop on your path to good health.

Come in to research health topics and learn self-care techniques. Browse our health media collection, which includes pamphlets and medical reference books. Here you’ll find

up-to-date information on preventive health, wellness, and disease management. You can also speak with a staff member, sign up for a Healthy Living class, browse the kp.org website, and much more.

Our Classes and Resources All of our classes are open to Kaiser Permanente members; many are also open to the community. Class listings indicate the facility or facilities where classes meet. For more information, call the number listed under the course description or the Healthy Living Center numbers shown at the bottom of each page. For the most up-to-date class listings, visit kp.org/ classes or call our Healthy Living staff.

A session is defined as the number of classes a participant should attend to get the most value from the educational experience. The number of sessions does not imply a limit to the number of classes a Kaiser Permanente member may attend.

Fees and Cancellation Policy Many classes are offered at no cost to Kaiser Permanente members; some have a fee as noted.* Preregistration is required for most classes. Classes fill quickly, so early registration is encouraged. Cancellation and refund requests must be made with the Healthy Living Center at least five business days prior to the start of the class. Class fees are nontransferable.

Please call the Healthy Living Center to request a refund if you cancel your class online.

Note: All classes are subject to change. Only those who are preregistered will be notified of changes.

Class fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage (EOC) to confirm the services covered under your plan.

*

Catalog development coordinated by Dominique Domingo, Program Coordinator, and Misty Jackson, Program Assistant.

For class listings and online resources, visit kp.org/healthyliving/nca. 9

GENERAL INFORMATION

Locations of Services Healthy Living programs and services are provided at the following locations:

Fremont

San Leandro

Healthy Living Center 1st Floor, Niles Building (next to pharmacy) Mon–Fri, 9 a.m.–5 p.m.

510-248-3455

Healthy Living Center 1st Floor, Building A (next to gift shop) Mon–Fri, 9 a.m.–5 p.m.

510-454-4531

Niles Building Conference Rooms:

Building A Conference Rooms: A11, A12, A13, A14, A15, A16, and A17, 1st Floor; A21 and A22, 2nd Floor; A41 and A42, 4th Floor

Fremont Medical Center 39400 Paseo Padre Parkway Fremont, CA 94538 kp.org/fremont

F, G, H: 1st Floor, East; C, D, E: 2nd Floor, West; Rooms 1 and 2: 2nd Floor (Psychiatry)

Hayward

Hayward–Sleepy Hollow Medical Offices 27303 Sleepy Hollow Avenue Hayward, CA 94545 kp.org/hayward Sleepy Hollow Building Conference Rooms: M-1, M-2, and M-3, 2nd Floor

San Leandro Medical Center 2500 Merced Street San Leandro, CA 94577 kp.org/sanleandro

Union City

Union City Medical Offices 3551 Whipple Road (Bldg. C) Union City, CA 94587 kp.org/unioncity Building A 3555 Whipple Road Conference Rooms: U2B and U2C, 2nd Floor Healthy Living Center 3553 Whipple Road 1st Floor, Building B (next to the pharmacy) Mon–Fri, 9 a.m.–5 p.m.

510-675-4531 Building B Conference Rooms: B1A and B1B, 1st Floor; 2A and 2B, 2nd Floor; 3A, 3B, 3C, and 3D, 3rd Floor Building C 3551 Whipple Road Conference Rooms: 1–20

10 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

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For class listings and online resources, visit kp.org/healthyliving/nca. 11

CLASS LISTINGS

Aging and Senior Health AARP Driver Safety Courses For more information, visit aarpdriversafety.org or call 1-877-846-3299.

Alzheimer’s and Other Dementias: Support and Education Group for Caregivers See page 35.

Fall Prevention Self-Help At our Healthy Living Centers, you can watch the “Fall Prevention” video, pick up a Guide to Preventing Falls booklet, and learn about classes for improving strength and balance.

Open to the community.

A pneumococcal vaccine can help prevent serious bacterial infections such as pneumonia and meningitis.

Fall Prevention Video kp.org/watch.

Safety, Balance, and Fall Prevention Get help to stay independent. In this introductory class, you will learn why falls can happen, how to make your home safer, and basic exercises to improve strength, balance, and coordination. Family members and caregivers are welcome. Open to the community.

No class fee.

Location: Fremont

Sessions: Call for details

Registration: Call the Healthy Living Center.

Life Care Planning Who would speak for you if you were ever unable to communicate for yourself? Choose your health care agent now and share with him or her what matters most to you when it comes to your health care. Start planning for your future now by going to kp.org/lifecareplan or signing up for a Life Care Planning class at your local medical center.

RELATED CLASSES • Introduction to Gentle Yoga, page 29

Alcohol, Drugs, and Recovery Chemical Dependency Programs Find the strength to help yourself or someone you love. Outpatient substance abuse services are available for adults, adolescents, and their families.

You can apply for services directly or be referred by your physician. All programs include an initial evaluation as well as support groups, education classes, and family involvement.

Members only.

Information: Call 510-675-CDRP.

Spouse and Significant Other Support Group Designed for spouses and partners whose loved ones face substance abuse problems, this group is a place for you to share stories and gain support. Members only.

Office visit cost share applies.

Location: Union City

Sessions: Call for details

Registration: Call 510-675-3080.

12 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Self-Help Groups

Breast Cancer Support Group

Community-based self-help groups are a vital component in recovery from drug and alcohol dependence.

For your convenience, we provide rooms for meetings in the same building as our chemical dependency programs; however, the groups listed below are not affiliated with Kaiser Permanente and are open to the community. Meetings are run by group members, not by health professionals.

Explore issues around the diagnosis and treatment of breast cancer in a comfortable setting. This group is for women who are undergoing, or who have completed, breast cancer treatment. Open to the community.

Alcoholics Anonymous 510-839-8900 or alcoholics-anonymous.org Narcotics Anonymous 510-444-4673 or na.org

LifeRing 510-763-0779 or 1-800-811-4142 Al-Anon 510-276-2270 or ncwsa.org/d15

Cancer Programs Breast Care Coordinator Our Breast Care Coordinator serves as a patient advocate and educator for members diagnosed with breast cancer. She will help you navigate your care and provide you with an overview of treatment options, as well as referrals to support services, including prosthesis providers, support groups, and more. Individual appointments are encouraged. Members only.

This is a covered benefit for members.

Location: Fremont and San Leandro Information: Call 510-454-2727.

KP Physicians on Twitter

No class fee.

Location: Union City

Sessions: Drop-in; second and fourth Wednesday of the month, 3–5 p.m.

Information: Call Oncology at 510-454-2727.

Cancer Support Group Coping with cancer can be difficult.

This group provides a caring and confidential environment to share personal experiences, gain new understandings, and provide emotional support. Open to the community.

No class fee.

Location: Fremont

Sessions: Drop-in; Tuesday, 4–5:30 p.m.

Information: Call 510-657-6656.

Location: San Leandro

Sessions: Drop-in; first and third Monday of the month; 3–4:30 p.m.

Information: Call Rev. Karyl Estes at 510-926-2490.

Prostate Cancer Lecture See page 30.

RELATED CLASS • Vida con esperanza con cáncer de seno, page 43

Follow our physicians on Twitter for helpful tips and inspiration to help keep you and your family healthy at all stages of life. Visit kp.org/mydoctor/twitter to learn more.

For class listings and online resources, visit kp.org/healthyliving/nca. 13

Children, Teens, and Parenting ADHD Parent Education and Support Group Come learn about ADHD, its signs and symptoms, medications, and strategies for managing ADHD at home and in school. This program helps you establish behavioral systems to enhance your family’s coping skills. Members only.

No class fee.

Location: Hayward–Sleepy Hollow Sessions: Call for details

Child Life Programs Child Life specialists are available to help prepare children and their families for hospitalization and procedures.

This includes providing education, helping dispel misconceptions, promoting sibling support, and providing preadmission tours. Our specialists can also provide emotional support and help advocate for family-centered care.

Members only.

No class fee.

Location: Hayward–Sleepy Hollow Information: Call 510-675-4050.

Jumpers

Registration: Call the Healthy Living Center or 510-675-4050 (Pediatrics).

For more information, visit kp.org/ mydoctor/ADHD.

Workout group for kids 6 to 11. Get active and have fun with jumping jacks, soccer kicks, ball toss, arm bands, and much more! All fitness levels welcome. Members only.

Autism Spectrum Disorder (ASD) Resources Kaiser Permanente ASD Center

No class fee.

To learn about our ASD Centers, local ASD health education programs, and to discover other resources for parents of children with ASD, visit kp.org/mydoctor. Open to the community.

Registration: Call the Healthy Living Center.

Our Psychiatry Departments in Fremont and Union City can also provide ASD information and resources. Call 510-248-3060 (Fremont) or 510-675-3080 (Union City).

Location: Hayward–Sleepy Hollow Sessions: 4–4:45 p.m.

Kids Gardening Kids age 5 to 12 are invited to attend this fun gardening class. Children will spend time in the garden, plant seeds, exercise, harvest, and have a healthy snack while parents review nutrition and cooking tips for healthier eating as a family. Members only.

No class fee.

Pediatric telephone and video appointments Next time your child needs care, ask if a phone or video appointment is an option for their symptoms or condition. Visit kp.org/mydoctor/ videovisits to learn more.

Location: Hayward-Sleepy Hollow

Sessions: Summer program in July/ August

Registration: Call the Healthy Living Center.

Baby and Me See page 33.

14 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Move, Dance, Play Group

New Moms Support Group

Learn great ways to exercise and be active indoors with your little one.

Animal play, hula hoops, bubbles, balls, dancing, and music—what could be more fun? For children 2 to 5 years and their parents.

Members only.

See page 33.

No class fee.

Location: Hayward–Sleepy Hollow Sessions: 4–4:45 p.m.

Registration: Call the Healthy Living Center.

CPR, first aid training, and child safety Learn how to handle family emergencies, illnesses, and injuries. Classes are available through community adult education programs that cover adult, child, and infant CPR; choking; preventing injuries; and controlling infectious diseases. Open to the community.

• American Heart Association CPR www.heart.org • Alameda County Fire Department (510) 670-5895 or www.acgov.org/fire/community/ cpr_training.htm • Fremont Adult Continuing Education 510-793-6465 or register.face.edu • Hayward Center for Education and Careers: 22100 Princeton St., G-3; 510-293-8595 • Health Education Services: 1-800-754-9072 or visit healtheducationservices.net • Healthy Children www.healthychildren.org/English/ safety-prevention or www.healthychildren.org/ Spanish/safety-prevention

Parenting Challenges Series Learn about how to successfully tackle a variety of parenting challenges, such as potty training, sleep-ing, picky eating, or positive parenting. Members only.

No class fee.

Location: Hayward-Sleepy Hollow and San Leandro Sessions: Wed, 3:30-4:30 p.m.

Registration: Call the Healthy Living Center.

Pediatric Weight Programs There are a wide variety of classes for children age 2 to 17 who are struggling with weight issues and their parents. Some classes may require physician or dietician referral.

Members only.

Registration: Call the Healthy Living Center.

Nutrition to Thrive This healthy lifestyles class for kids 5 to 17 and their families covers information on how to increase activity, lower sugar and fat, and increase fiber in meals and snacks. Your family will set specific goals and can follow up with the registered dietitian instructor.

Members only. Spanish interpreter available.

No class fee.

Location: Fremont, Hayward–Sleepy Hollow, and San Leandro Sessions: Call for details

Registration: Call the Healthy Living Center.

For class listings and online resources, visit kp.org/healthyliving/nca. 15

Thriving Baby Learn from a pediatric registered dietitian how to establish a foundation for good health and nutrition for your 4- to 8-month-old baby. Topics include introducing solid food, feeding guidelines, and developmental milestones. Babies are welcome in class. Members only. Spanish interpreter available.

No class fee.

Location: Fremont, Hayward-Sleepy Hollow, and San Leandro Sessions: Call for details

Registration: Call the Healthy Living Center.

Young athletes: injury prevention for the ACL Preventing ACL (anterior cruciate ligament) injury helps young athletes stay on the field and avoid unnecessary surgery, including a long rehabilitation before returning to playing sports. It may also prevent premature arthritis, for which there is no cure.

For a fun, challenging, and effective exercise program that can lower risk of an ACL injury, go to mydoctor. kaiserpermanente.org/ncal/acl/.

Young Adult Health Get the information, resources, and care you need. Visit kpdoc.org/youngadulthealth to learn more about Kaiser Permanente’s young adult services.

RELATED CLASSES • Breastfeeding, page 33

Chronic Conditions Asthma & COPD Resources Our Healthy Living Centers offer information, resources, and Internet access to help you learn more about controlling your asthma or living with COPD. Call or visit to learn more.

Asthma & COPD Videos kp.org/watch

Blood Pressure Screening Volunteers offer no cost blood pressure checks on a drop-in basis.

Open to the community.

Location: Fremont, Niles Building, Volunteer Desk, 2nd Floor Sessions: Mon–Fri, 8:30 a.m.– 4:30 p.m.

Information: Call 510-248-3296.

Take Control: Cholesterol and Blood Pressure Take control and learn to manage your high cholesterol and high blood pressure. We’ll discuss choosing healthier food options, adding more physical activity into your routine, taking heartprotective medications, using a blood pressure monitor, and more. Members only.

This is a covered benefit for members.

Location: Fremont and Union City Sessions: Call for details

Registration: Call the Healthy Living Center.

Colorectal cancer is the third most common cancer in the U.S. Screening is recommended in people over 50.

• Newborn Care, page 32

16 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Complex Chronic Conditions Case Management Program If you have more than one ongoing health condition, this program can help you develop a plan to manage your health, feel better, and stay as active as possible. A case manager will work with you and your physician to support you in reaching your goals.

Members only.

This is a covered benefit for members.

Kidney Awareness Find out what you can do to help slow or prevent progressive kidney damage that can result from diabetes, hypertension, and various kidney conditions. Members only.

No class fee.

Location: Fremont and Hayward–Sleepy Hollow

Sessions: Call for details

Registration: Call 510-675-3436.

Registration: Call 510-248-3363 (Fremont) or 510-784-2769 (Hayward–Sleepy Holllow).

Stay on track with preventive services

Living Better with Heart Failure

Location: Union City

Are you due for a mammogram, Pap test, colorectal screening, or flu shot?

You’ll find out what you’re due for and how to schedule an appointment with your personalized, online Preventive Health Reminders. Look for this feature on your doctor’s home page at kp.org/mydoctor.

Irritable Bowel Syndrome Overview Find out more about Irritable Bowel Syndrome (IBS) and how to manage it in this two-hour overview, led by a specialist in gastroenterology.

Members only.

No class fee.

Location: Fremont and San Leandro

Sessions: Fremont, first Monday of the month, 2–4 p.m.; San Leandro, third Tuesday of the month, 9–11 a.m.

Registration: By referral only. Call 510-248-3088 (Fremont) or 510-454-4813 (San Leandro).

Did you know that heart failure is a manageable condition? Join us and discover how you can feel better through self-management, exercise, and healthy eating. A full and enjoyable life is within your reach. Members only.

This is a covered benefit for members.

Location: Fremont and Union City Sessions: Call for details

Registration: Call the Healthy Living Center.

Cardiac Rehabilitation Program Cardiac rehabilitation is for members who have recently had a heart attack, angioplasty, or bypass surgery. In this unique program, a registered nurse works closely with you and your physician to design a personalized plan to help reduce your risk of further heart problems. To participate in this program, please talk to your doctor.

Members only.

Office visit cost share applies.

Location: Union City Sessions: One session

Information: Call 510-454-2436.

For class listings and online resources, visit kp.org/healthyliving/nca. 17

Managing Your Headaches Learn about headache types and triggers, and discover ways to help manage and prevent them with this online program. Find this feature at kpdoc.org/headachesprogram.

Pain Management Program If you have been living with longstanding physical pain, this program— led by a team of multidisciplinary chronic pain specialists—can help you develop skills to manage your pain and take your life back. By referral only.

Members only.

Palliative Care Palliative care is specialized medical care for patients with serious illness, focused on providing relief from symptoms, including pain and stress.

The Palliative Care Team can meet with you to help you understand your illness and your options, support you and your family, and address your quality of life. We can assist you in clarifying your health care goals and developing a plan for your health care choices. These services are provided both in the hospital and in outpatient clinic settings. Members only.

No program fee.

Diabetes Prediabetes Learn how to help prevent or delay the onset of diabetes by eating healthy foods, minding portion size, and exercising. These healthy lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its complications. Members only.

This is a covered benefit for members.

Location: Fremont and Union City Sessions: One 2-hour session Registration: Call the Healthy Living Center.

Online registration is available for this class through kp.org/appointments.

Diabetes Basics Feel better and be active and healthy by learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, understanding your blood sugar levels, proper use of medication, and managing stress. Members only. Available in Spanish.

This is a covered benefit for members.

Information: Call 510-454-2800.

Location: Fremont and Union City

RELATED CLASSES

Registration: Call the Healthy Living Center.

• Hepatitis C Support Group, page 36 • Life Care Planning, page 12

Sessions: Call for details

Online registration is available for this class through kp.org/appointments.

• Living Well with Diabetes, page 19 • Multiple Sclerosis Support Group, page 36 • Stroke Education and Support Group, page 36

International travel services If international travel is in your future, we can help you prepare for your trip.

Our health care team can provide guidance and advice , tailored for you and your family. Visit kp.org/ mydoctor/travel and be on your way.

18 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Living Well with Diabetes

Diabetes Nutrition

Take your diabetes self-management to the next level. Come learn new skills for making smart food and exercise choices, keeping your blood sugar levels within range, and handling stress and emotions related to diabetes. Members only. Available in Spanish.

In this advanced class, get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods as well as how to enjoy eating out healthfully.

Members only.

This is a covered benefit for members.

Sessions: One 2-hour session

Location: Fremont and Union City Sessions: Four 2-hour sessions

Registration: Call the Healthy Living Center.

Monitoring blood sugar is very important for people diagnosed with diabetes.

Living Well with Diabetes (Teleconference) This is a telephone-conference version of our in-person class. Call in and speak to the instructor and other members just as you would in a classroom.

Members only.

This is a covered benefit for members.

Location: Via teleconference; call-in instructions provided after registration Sessions: Two sessions

Registration: Call the Healthy Living Center.

Living Well with Diabetes Made Easier Get tips on how to make healthy food choices, exercise more, and take your diabetes medications to keep you feeling healthy and well. Learn more at kp.org/mydoctor/diabetes.

This is a covered benefit for members.

Location: Fremont and Union City Registration: Call the Healthy Living Center.

Diabetes Counseling and Education Individual nurse counseling is available to patients with diabetes.

Members only.

Office visit cost share applies.

Location: Fremont and Union City Registration: By referral only.

Home Blood Glucose Monitoring Workshop Learn the proper way to monitor your glucose at home, as well as how to maintain your equipment. Bring your blood glucose monitor to class.

Members only. Available in Spanish with Lo Basico class or as one-on-one with a clinical health educator.

No class fee.

Location: Fremont and Union City Sessions: Call for details

Registration: Call the Healthy Living Center.

Most adults 35 to 70 should have their cholesterol levels checked at least once every five years.

For class listings and online resources, visit kp.org/healthyliving/nca. 19

Insulin Start and Patient Self-Adjustment Learn the basics about insulin administration, including the different types, when to start, equipment care, and hints to make using it easy. We’ll also discuss how to make adjustments to help you reach and maintain your blood glucose target goal. Members only.

No class fee.

Location: Fremont and Union City Sessions: By appointment

Registration: Call Adult Medicine at 510-248-3635 (Fremont) or 510-675-4306 (Union City).

Carb Counting This advanced class teaches about identifying carbohydrate sources, label reading, portion size, and how to count carbs to help improve diabetes management. If you take insulin before meals, this class will help you learn how to better control your blood sugar levels by matching carb intake to insulin administration.

Members only.

Emotional Health and Well-Being Understanding Anxiety Series In this series, you’ll learn to identify what triggers anxiety for you as well as ways to manage your symptoms.

We’ll help you explore your thoughts and learn to approach instead of avoid what you fear. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness. Open to the community.

This is a covered benefit for members; $120 nonmembers.

Location: Union City

Sessions: Six sessions

Registration: Call the Healthy Living Center.

Listen to our online podcast Grief: An Overview and Grief in Children.

Available at kp.org/fremont. Select “Health Resources,” then “Podcasts.”

No class fee.

Couples Communication Series

Location: Union City

The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is specifically designed for couples in committed relationships. Open to the community.

Registration: Call 510-675-2144.

Choose your doctor Have you selected a personal physician? If not, visit kp.org/mydoctor to choose a primary care physician or nurse practitioner who’s right for you and your family. You can also change your doctor online anytime.

$85 per couple for members (one person must be a member); $170 per couple for nonmembers.

Location: Fremont and Union City Sessions: Six sessions

Registration: Call the Healthy Living Center.

20 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Insomnia Overview

Managing Depression Series

Are you tired of lying awake at night?

Come learn about the most common causes of sleeping problems and what you can do to help yourself get a good night’s sleep. Members only.

Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness. Members only.

This is a covered benefit for members.

Location: Fremont and Union City Sessions: One session

Registration: Call the Healthy Living Center.

Improving Your Sleep Series Want to fall asleep quicker, sleep more soundly, and awaken feeling more refreshed? Learn how nighttime habits and thinking patterns affect your sleep, and how to change them.

This class does not address medical conditions that interfere with sleep.

Open to the community.

This is a covered benefit for members; $100 nonmembers.

Location: Union City

Sessions: Five sessions

Registration: Call the Healthy Living Center.

Managing Anger Series When anger causes problems with family, friends, or colleagues, we can help. Learn to identify anger triggers, develop communication skills, and practice new ways to respond.

Note: This series does not satisfy the court-ordered treatment required for domestic violence. Your registration receipt is the only proof of attendance provided. Open to the community. $75 members; $135 nonmembers.

Location: Union City

Sessions: Six sessions

Registration: Call the Healthy Living Center.

This is a covered benefit for members.

Location: Fremont and Union City Sessions: Six sessions

Registration: Call the Healthy Living Center.

Pathways to Emotional Wellness Daily life can bring many stressors and affect your wellness. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and the symptoms of depression. We’ll also provide an overview of available resources. Members only. Available in Spanish.

This is a covered benefit for members.

Location: Union City

Sessions: One session

Registration: Call the Healthy Living Center.

Mind-Body Health Enjoy life more. Emotions, thoughts, and behaviors can affect your health.

Learn to recognize the sources of stress in your life, manage stressrelated symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself. Open to the community.

This is a covered benefit for members; $160 nonmembers; $10 fee for optional materials.

Location: Union City

Sessions: Eight sessions

Registration: Call the Healthy Living Center.

For class listings and online resources, visit kp.org/healthyliving/nca. 21

Mindfulness-Based Stress Reduction A healthy mind and spirit are powerful healing tools for the body. Come learn practices in mindfulness meditation and gentle movement that can help you manage stress, chronic pain, illness, anxiety, and depression. Open to the community. $110 members; $200 nonmembers.

Location: Union City

Sessions: Eight 2-hour sessions plus one all-day session; optional orientation

Registration: Call the Healthy Living Center.

Get safe. Get help.

If you or someone you know is being hit, hurt, or threatened, talk to your doctor or contact the National Domestic Violence Hotline at 1-800799-SAFE (1-800-799-7233).

For more information, visit kp.org/ domesticviolence or ndvh.org

Mindfulness-Based Stress Reduction All-Day Session This class is for those who have taken the Mindfulness-Based Stress Reduction series listed above but missed the all-day session, or those who would like to repeat the all-day session. Open to the community.

No class fee for members making up the session; $30 members repeating the session; $60 nonmembers repeating the session Location: Union City

Sessions: One session

Registration: Call the Healthy Living Center.

Stress Rx: Mind-Body Wellness You can learn to rise above your daily stresses. Learn how your thoughts and emotions affect your physical health, and learn effective techniques for stress reduction to help you achieve mind-body wholeness to improve overall health. Members only.

No class fee.

Location: Union City

Sessions: One 2-hour class; second Tuesday of the month at 6 p.m. or third Saturday of the month at 10 a.m.

Registration: Call the Healthy Living Center.

RELATED CLASSES • Qigong classes, page 28 • Yoga classes, pages 28–29

Spiritual care As partners in healing, Spiritual Care Services provides spiritual and emotional support for patients and their families. We engage and advocate for the full expression of your spiritual well-being, in health as well as in illness. We respect and encourage the inner lives and belief systems of all.

Chaplains are here when: • you need compassionate support and someone to listen • you seek a kind-hearted conversation about fear, hope, faith, peace, or healing • you are facing a serious illness or difficult health-care decision • you desire prayer or ritual • you are considering an ethical or moral dilemma • you are grieving For information call: 510-248-7095 (Fremont) 510-454-4716 (San Leandro)

22 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Some things are easier to remember than others.

Let us help you remember things like immunizations and appointments.

KP Preventive Care App • Health reminders • Video visits • Email your doctor Download the app on your smartphone.

Certain features of the app apply only to care you receive at Kaiser Permanente facilities.

App Store is a service mark of Apple, Inc. Google Play is a trademark of Google, Inc.

Register for My Health Manager With My Health Manager on kp.org, you can take charge of your health securely online — 24 hours a day, 7 days a week. Registering is one of the most important things you can do as a member.

It’s as easy as 1-2-3 In five minutes you’ll get 24/7 access to our online tools for managing your health.

1

Have your medical record number handy.

2

From your computer, go to kp.org/registernow.

3

Enter some basic information and answer a few security questions.

For questions or help with registering, call 1-800-556-7677.

Manage your health anytime, anywhere Once you’re registered, you can start using My Health Manager to stay on top of the care you receive at any of our facilities in the region. You can also use My Health Manager to act on behalf of a family member.

Download the KP app.

Visit kp.org from your computer.

Aprenda cómo alcanzar sus metas de salud CON UN CONSEJERO DE BIENESTAR Usted sabe cómo se siente al estar saludable. Uno camina con más determinación. Sonríe más. Pero para lograr estar saludable y mantenerse así, es posible que a veces necesite algo de ayuda.

Obtenga la motivación y la guía que necesita para tomar el control de su salud con nuestros asesores de bienestar. Si su objetivo es hacer más actividad física, comer mejor, controlar su peso, dejar el tabaco o manejar el estrés, su asesor personal puede ayudarlo a crear, y seguir, un plan para lograrlo. Y lo mejor de todo, no hace falta que salga de su hogar para dar el primer paso hacia una buena salud. Usted y su asesor pueden hablar por teléfono en un horario que le resulte conveniente.

Dé el primer paso llamando al 1-866-251-4514 (sin costo), disponible los siete días de la semana de 6 a. m. a media-noche, para hacer una cita de asesoramiento. Las sesiones de asesoramiento son gratuitas para los miembros de Kaiser Permanente, y están disponibles de lunes a viernes, de 8:30 a.m. a 7 p.m.

Life Care Planning Who would speak for you if you were ever unable to communicate for yourself?

Choose your health care agent now and share with him or her what matters most to you when it comes to your health care.

Start planning for your future now by going to kp.org/lifecareplan or signing up for a Life Care Planning class at your local medical center.

End-of-Life Care

Fitness and Flexibility

Dealing with Grief and Loss

Moderate exercise is safe for most people, but you should talk to your doctor before starting any exercise program, especially if you have an ongoing condition or injury. With all forms of exercise, it’s wise to start slowly, listen to your body, and increase duration and intensity gradually. If your doctor advised you of a movement or positioning precaution and has pre-approved your participation in one of our Fitness and Flexibility classes, please tell your instructor before class the first time you attend.

Our Hospice department offers bereavement services, including classes, workshops, support groups, community resource information, and special events. Open to the community.

Information: Visit the Grief and Bereavement page at www.kp.org/ hayward/hospice.

Grief Support Group See page 35.

Hospice Services Our Hospice Program offers an alternative to traditional medical care at the end of life. Hospice focuses on providing comfort to you and your family, and offers medical and nursing services alongside spiritual and emotional support. Members only.

Information: Call 510-675-5777 or visit www.kp.org/hayward/hospice.

Portable Electronic Medical Record Download a summary of your medical record to your computer, tablet, or smartphone. Or contact a Kaiser Permanente Release of Information office to get a copy of your summary on a flash drive for $5. Each time you download your summary, it will reflect your most recent summary medical record. To learn more, visit kp.org/ mydoctor/pemr.

Adult school fitness classes Fremont Adult and Continuing Education www.face.edu, 510-793-6465 San Leandro Adult School www.sanleandroadultschool.org 510-618-4420 Castro Valley Adult and Career Education www.cvadult.org, 510-886-1000

Every Body Walk!

Walking is pure magic. It can make you happier and healthier, almost anyone can do it, and it’s practically free—all you need is a good pair of walking shoes. Just visit everybodywalk.org for news and resources on walking, health information, walking maps, information on how to find a walking group, and a place to read about and share stories on walking. Get up and get moving!

Open to the community.

For class listings and online resources, visit kp.org/healthyliving/nca. 27

Quick Start Spine Program

Qigong: Level 1 and Level 2

Feel better and gain control over your back pain. Learn better ways to sit, stand, and move that can help you return to your regular daily activities more quickly. Learn habits that will help keep your back in action—now and throughout your life. Members only.

Learn warm-up exercises, acupressure massage, and meditation for health and well-being. Appropriate for adults of all ages and fitness levels. In Level 1, you will learn the first set of Dayan qigong movements (the first 34 of 64 movements). In Level 2, you will learn movements 35–64, review the first set taught in Level 1, and develop your skill with the entire form. Open to the community.

No class fee.

Location: Fremont and Union City Sessions: One 1-hour session

Registration: Call the Healthy Living Center.

For most adults, a blood pressure reading of 139/89 or lower is the goal.

Managing Your Back Pain This online program helps you manage back pain and return to your normal activities. It includes short videos that demonstrate posture tips and strengthening exercises to help you manage your pain now, get better faster, and reduce the risk of pain returning in the future. Find this feature at kpdoc.org/backpainprogram.

Introduction to Qigong Qigong is a gentle awareness and movement practice used to increase energy and balance your mind, body, and spirit. It’s been shown to help relieve chronic pain, high blood pressure, and stress. This introduction is appropriate for adults of all ages and fitness levels. Open to the community. $9 members; $11 nonmembers.

Location: Call for location

Sessions: One session, Wednesday or Thursday evening

Registration: Call the Healthy Living Center.

$70 members; $88 nonmembers.

Location: Call for location

Sessions: Eight sessions for each level; Wednesday or Thursday evenings

Registration: Call the Healthy Living Center.

Introduction to Yoga Relax your mind and body with this introductory yoga class. Learn meditation, yoga postures (asanas), and breathing techniques. You will have the opportunity to try chanting. Experience yoga’s additional benefits including improved flexibility, strength, balance, relaxation, focus, and body awareness. Bring your own yoga mat. Open to the community. $27 members; $35 nonmembers.

Location: Call for details

Sessions: Three sessions

Registration: Call the Healthy Living Center.

East Bay Regional Parks and Trails East Bay Regional Park District offers an annual Trails Challenge, which is a self-paced program open to people of all ages and abilities. It invites you to explore and enjoy the parks and open space areas throughout the East Bay. Visit ebparks.org for more information.

28 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Introduction to Gentle Yoga

HIV Testing

This introductory class offers a gentler approach to yoga for those who have a chronic condition, limited mobility, or are simply less flexible. Chairs are available for those who need extra support. You will have the opportunity to try chanting. Adults only. Bring your own yoga mat. Open to the community.

Take responsibility for your health and well-being by knowing your HIV status. Members can go to any Kaiser Permanente lab and request an HIV test without a doctor’s order. Schedule a follow-up appointment at our HIV Testing Clinic one week after your lab work to receive your confidential test results. An HIV counselor will discuss your results, talk about safety strategies, arrange further STD testing as needed, and answer any questions you may have. Members only.

$27 members; $35 nonmembers.

Location: Call for details

Sessions: Three sessions

Registration: Call the Healthy Living Center.

Introduction to Prenatal Yoga See page 31.

Wellness Coaching by Phone

San Leandro: HIV Testing Clinic, Infectious Disease Department, Suite 206, 2nd Floor

Hours: Tuesday, 1:30–3:30 p.m.; Wednesday, 5–7 p.m.; Friday, 9–11 a.m.

See page 35.

Information: Call 510-454-4531 for follow-up appointment.

RELATED RESOURCES

Fremont: HIV Testing Clinic, Medical Specialties Department, Mission Bldg.

• kp.org/fitness

• kp.org/mydoctor/ gettingreadytomovemore

HIV and AIDS HIV Education and Counseling Clinic If you are newly diagnosed or living with HIV, our multidisciplinary HIV services team is here to support you, answer your questions, and connect you to available resources. Members only.

No class fee.

Location: San Leandro

Sessions: By appointment

Information: Call Infectious Disease at 510-454-2700.

Lab cost share applies.

Hours: Thursday afternoon

Information: Call 510-248-3455 for follow-up appointments.

Living with HIV/AIDS Support Group This group offers a supportive, confidential, and safe environment to discuss issues that are important to you. Share your experience, talk about stigma, express anxieties and concerns, support one another, and develop strategies to cope and live a healthy, happy life. Members only.

No class fee.

Location: San Leandro

Sessions: Call for details

Information: Call Eve Bazo, LCSW, at 510-454-2698.

For class listings and online resources, visit kp.org/healthyliving/nca. 29

Men’s Health Prostate Cancer Lecture Are you concerned about prostate cancer? Attend this lecture, led by a Kaiser Permanente urologist, to learn about PSA testing, treatment and management options, and lifestyle and co-morbidity factors associated with prostate cancer. Good health practices, such as healthy eating, physical activity, and preventive screenings, will also be discussed.

Open to the community.

No class fee.

Pregnancy and New Baby: Healthy Beginnings™ Early registration is recommended for all Healthy Beginnings classes. Space is limited and not guaranteed. Partners or support persons are welcome at all prenatal classes unless noted (see class details).

Pregnancy and New Baby Scan this code to link to online resources and class calendars.

Location: Hayward–Sleepy Hollow Sessions: Call for details

Information: Call 510-675-2115.

Men’s health website Yes, there’s a page just for you! Visit kp.org/hayward/healtheducation and click on “Men’s Health Page.”

Vasectomy Preparation If you’re considering a vasectomy, we offer an online education program to help explain the procedure and its risks and benefits.

Information: Call 650-299-4889 or talk to your practitioner.

My KP Meds My KP Meds is a medication reminder app that helps you learn and track a new or complex medication dosing schedule. View your own list of medications from your Kaiser Permanente medical record, set reminders, take helpful photos of your pills and share your medication list with others.

Available on Google Play® and the Apple Store.™

Prenatal Class Calendars Make planning ahead for your prenatal classes even easier with our online class calendars. Registering for classes will be fast and easy when you already know the dates for all the classes you wish to take.

Class calendars are available by scanning the QR code above or at: kp.org/fremont/prenatal kp.org/hayward/prenatal kp.org/sanleandro/prenatal kp.org/unioncity/prenatal Class registration: Call the Healthy Living Center.

Newborn care videos Boost your confidence by learning ways to care for your newborn baby through this series of videos. Hear from other new parents about their experiences as first time parents and get answers to common questions.

Find this feature at kp.org/mydoctor.

App Store is a service mark of Apple, Inc. Google Play is a trademark of Google, Inc.

30 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Your Pregnancy We’re with you every step of the way. Get weekly e-mail updates on what to expect during your pregnancy and at each prenatal visit, take online tours of Labor and Delivery centers, find pregnancy classes, and get trusted information about your developing baby and changing body.

Subscribe at kp.org/mydoctor/ pregnancy.

Introduction to Prenatal Yoga Prepare your mind and body for birth and beyond in our introductory class by learning yoga postures, meditation, and body awareness. Class includes optional chanting each week.

Designed for women in their second and third trimesters. Bring your own yoga mat. Open to the community. $35 members; $45 nonmembers.

Location: Call for details

Sessions: Three sessions

Registration: Call the Healthy Living Center.

Protect your baby’s health with immunizations Immunizations (also called vaccines or shots) help protect your child from getting serious but preventable diseases. For information about recommended childhood vaccines, visit your pediatrician’s home page at kp.org/mydoctor and search for “Immunizations.”

Mid-Pregnancy During the middle stage of pregnancy, expect even more dramatic changes to your body. In this class, we’ll help you understand these changes, and tell you how to help keep your energy level high by eating well and exercising. We’re here to support you in handling all the changes that come with pregnancy, and inform you of how to relieve common discomforts. Take this class in your second trimester of pregnancy.

Members only.

This is a covered benefit for members.

Location: Fremont and San Leandro Sessions: Call for details as early as week 16 of pregnancy

Registration: Call the Healthy Living Center.

Preparing for Childbirth Series Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during, and after delivery. Practice breathing and relaxation techniques to ease labor and delivery, and understand your options for managing labor and using a birthing coach for support.

Bring pillows or a mat, as some of the exercises are performed on the floor.

A tour of our Labor and Delivery Unit is included in the class. Take this class in your last trimester of pregnancy. Open to the community.

No class fee for members; $150 per couple for nonmembers; workbook included.

Location: San Leandro

Sessions: Call for details as early as week 16 of pregnancy

Registration: Call the Healthy Living Center.

For class listings and online resources, visit kp.org/healthyliving/nca. 31

Babies thrive on breast milk For optimal nutrition, we recommend that you give your baby only breast milk in the first six months of his or her life. This helps boost your baby’s health and immunity. Attend our Breastfeeding class for more information.

Kaiser Permanente San Leandro Medical Center is designated as a Baby Friendly™ hospital by the World Health Organization, which means that we provide excellent excellent maternity care with the goal of achieving optimal infant feeding outcomes and mother/baby bonding.

If you have questions or concerns about breastfeeding, or want to schedule an appointment with a lactation nurse, call our Advice Line at 510-248-3050.

Preparing for Childbirth Express This intensive version of our foursession Preparing for Childbirth program provides an overview of birthing and prepares you to manage your labor with confidence. This class may be taken by first-time parents or as a refresher course for experienced parents. Early registration is recommended. Take this class during the last three months of pregnancy.

Members only.

No class fee.

Location: Fremont

Sessions: One session

Registration: Call the Healthy Living Center. Register as early as week 16 of pregnancy.

Late Pregnancy This class is designed to help you and your partner get ready for labor and delivery. You’ll learn how to recognize the early signs of labor and when to call your doctor. We’ll discuss what you can expect in the hospital, your options for coping with labor, and how to care for yourself after the baby is born. Take this class after you are at least 28 weeks pregnant. This class does not take the place of Preparing for Childbirth. Members only.

This is a covered benefit for members.

Location: Fremont and San Leandro Sessions: Call for details as early as week 16 of pregnancy

Registration: Call the Healthy Living Center.

Tdap immunization All pregnant women should receive a dose of the Tdap vaccine, preferably between 27 and 36 weeks of pregnancy, each time you’re pregnant to protect your baby. A Tdap booster shot is also recommended for all adults who are in close contact with a baby younger than 6 months.

Newborn Care Wouldn’t it be nice if babies came with instruction manuals? In this class, we’ll teach you the information and skills you need to feel confident about caring for your newborn. We’ll cover essential topics such as feeding, bathing, diapering, and when to call your physician. Take this class in your last trimester of pregnancy. Members only.

This is a covered benefit for members.

Location: Fremont, Hayward–Sleepy Hollow, and San Leandro Sessions: Call for details as early as week 16 of pregnancy

Registration: Call the Healthy Living Center.

32 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

San Leandro Medical Center Labor and Delivery Tour Take a guided tour of our San Leandro Labor and Delivery Unit. See where your baby will be born and learn about all the resources available to you. One adult guest per expecting mother; no children please. Please note: this same tour is included in the San Leandro Preparing for Childbirth Series. Members only.

No class fee.

Registration: Call the Healthy Living Center.

Baby and Me Meet other new moms and their babies in this group, which is facilitated by a certified lactation consultant. Discuss breastfeeding, sleeping, crying, adjusting to parenthood, and more. Open to the community.

No class fee.

Location: Hayward–Sleepy Hollow and San Leandro Sessions: Call for details

Information: Call the Healthy Living Center.

New Moms Support Group This group, facilitated by a licensed therapist, offers a wealth of support and information on adjusting to motherhood. We’ll talk about excitement and fears, baby blues, caring for your baby and yourself, returning to work, and choosing a child care provider.

Healthy babies are welcome. Members only.

No class fee.

Location: Union City, Building A, Department of Psychiatry, 2nd Floor Sessions: Ongoing

Breastfeeding Breastfeeding offers many health benefits for you and your baby. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent and overcome common breastfeeding discomforts and challenges. Open to the community.

This is a covered benefit for members.

Location: Fremont and San Leandro Sessions: Call for details as early as week 16 of pregnancy

Registration: Call the Healthy Living Center.

La Leche League Meet monthly with other nursing mothers to talk about birth and your baby’s first weeks, the art of breastfeeding, overcoming breastfeeding challenges, and more. Healthy babies are welcome. Pregnant women are also invited.

Information: Visit www.llli.org or www.lllusa.org.

Pediatric Department Tour Take a guided tour of our Fremont, Hayward–Sleepy Hollow, or San Leandro Pediatrics Department to get acquainted with the department, procedures, and some of the services that we offer new babies and their families. Members only.

No class fee.

Location: Fremont, Hayward–Sleepy Hollow, and San Leandro Sessions: By appointment

Registration: Call 510-248-3437 (Fremont) or 510-784-4334 (Hayward–Sleepy Hollow and San Leandro).

Registration: Call 510-675-3080.

For class listings and online resources, visit kp.org/healthyliving/nca. 33

Meet Your Future Pediatrician!

Schedule a meeting with your baby’s future pediatrician before your baby is born. First, choose a pediatrician by visiting kp.org/mydoctor and searching for the “Pediatrics” specialty.

Choose your preferred facility and a list of available providers will come up for you to review their background and expertise. Note: The pediatrician will not be officially assigned to your baby until after he or she is born.

Schedule this visit anytime between 32 and 38 weeks of pregnancy.

Members only.

No class fee.

Location: Fremont, Hayward–Sleepy Hollow, and San Leandro Sessions: By appointment

Registration: Call 510-248-3437 (Fremont) or 510-784-4334 (Hayward–Sleepy Hollow and San Leandro).

RELATED CLASSES • Birth Control Navigator, page 39 • Couples Communication Series, page 20

Member photo ID You can now have your photo included in your secure electronic medical record. This allows your doctor and other care providers to become more familiar with you before and during your visit. Ask about getting your photo ID at your next visit.

Smoking and T obacco Cessation Quit Tobacco Services Need help quitting smoking or tobacco? Quitting cold turkey can be tough. Visit kpdoc.org and search “Tobacco” for information on how to get started. Then visit kp.org/ tobaccomedications to learn about medications that can help you feel better and cope with withdrawal symptoms. Or go to kp.org/breathe to participate in our online tobaccocessation program for members.

Clinical health educators can provide no cost one-on-one quit planning and support for members. Call the Healthy Living Center for an appointment.

Quit Tobacco Workshop Get a better understanding of nicotine addiction and learn about the resources available to help you quit. This workshop will help you find tools to develop your own plan to quit using tobacco. Open to the community.

This is a covered benefit for members; $25 nonmembers.

Location: Fremont, Hayward–Sleepy Hollow, and San Leandro Sessions: Call for details

Registration: Call the Healthy Living Center.

Online registration is available for this class through kp.org/appointments.

34 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Freedom from Tobacco Series Declare your freedom and join our tobacco-cessation program. Learn about overcoming nicotine addiction, developing a personal quit plan, coping with withdrawal, and how optional medications can increase your success at quitting. Open to the community.

This is a covered benefit for members; $75 nonmembers.

Location: Fremont and Hayward– Sleepy Hollow Sessions: Seven sessions, 6:30–8:30 p.m.

Registration: Call the Healthy Living Center.

Wellness coaching by phone Whether you’re trying to get more active, manage your weight, quit tobacco, or handle stress, a personal wellness coach can help you build motivation and take action to achieve your goals. Schedule your appointment online at kp.org/mydoctor/ wellnesscoaching or by calling 1-866-251-4514.

Clinical Health Educators Looking for some one-on-one advice to help you quit tobacco? Our clinical health educators can provide you with personal counseling and information on tobacco medications. Members only.

Information: Call the Healthy Living Center.

Support Groups Alzheimer’s and Other Dementias: Support and Education Group for Caregivers Are you caring for someone living with Alzheimer’s disease or a related disorder? Attend this special group and get the support, counseling, and education you need. Find out how important it is to receive care for yourself, too. Open to the community.

No class fee.

Information: Call the Alzheimer’s Association at 1-800-272-3900.

CHADD: Children and Adults with ADD/ADHD Parents of children and teens with ADD/ADHD meet monthly to talk and hear from various speakers. Adults with ADD/ADHD are welcome and may also find this group beneficial.

Open to the community.

No class fee.

Location: Fremont

Sessions: Call for details

Information: Call 510-386-7642 or visit chadd.org.

Grief Support Group When you experience loss, it’s sometimes hard to understand everything you’re feeling. Our support group can help. Open to the community.

No class fee.

Location: Fremont and San Leandro Sessions: Call for details Registration: Call 510-248-7095 (Fremont) or 510-454-4728 (San Leandro).

For class listings and online resources, visit kp.org/healthyliving/nca. 35

Hepatitis C Support Group This group provides support and education for those living with the hepatitis C virus. Topics include treatment options, coping skills, medication management, and nutritional and dietary concerns.

Open to the community.

No class fee.

Location: Hayward–Sleepy Hollow

Sessions: Drop-in; third Wednesday of the month, 7–8:30 p.m.

Information: Call 510-454-4812.

Multiple Sclerosis Support Group If you’ve been diagnosed with multiple sclerosis (MS), this group is a comfortable place to share the ways in which MS impacts your life.

Speakers also present information at this interactive, educational forum.

Open to the community.

No class fee.

Location: Fremont

Sessions: Drop-in; second Saturday of the month (except July and August), 12:30–2 p.m.

Information: Call 510-520-7276.

Scleroderma Support Group Meet others with scleroderma or systemic sclerosis in a supportive environment. Open to the community.

Stroke Education and Support Group Discover how to live well after a stroke. Learn about the medical aspects of stroke, rehabilitation, stress and depression management, medication, healthy eating, and keeping a positive attitude. Open to the community.

No class fee.

Location: Union City

Sessions: Drop-in; third Thursday of every month, 11 a.m.–noon

Information: Call the Healthy Living Center.

RELATED CLASSES • Breast Cancer Support Group, page 13 • Cancer Support Group, page 13 • Prostate Cancer Lecture, page 30 • Vida con esperanza con cáncer de seno, page 43

Surgery Preparation Total Hip or Total Knee Replacement

No class fee.

Find out what you need to know before, during, and after your surgery.

Taking an active role will help with a smooth recovery. Members only.

Location: Fremont

No class fee.

Sessions: Drop-in; third Saturday of every other month, 1–4 p.m.

Information: Call 510-490-2217.

Location: Fremont or San Leandro Sessions: One session

Registration: Call 510-248-3736 (Fremont) or 510-454-7279 (San Leandro).

You can also watch Total Hip and Knee Replacement videos at kp.org/ mydoctor.

36 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Preparing for Successful Surgery

Managing Your Weight

If you’re scheduled for surgery, pick up a copy of the Preparing for Successful Surgery CD from your local Healthy Living Center. It features guided imagery, affirmations, and music, all designed to create a sense of control and well-being. Members only.

Do you want to lose weight but don’t know where to start? This workshop will help you determine the best way to achieve your weight loss goals based on your unique needs and preferences. We will help you develop a personalized action plan that includes resources to help you every step of the way. Open to the community.

Hospital to Home Learn about tools and tips to support your recovery after a hospital stay.

Explore at-home exercises, view your appointments, and learn to follow your new medication schedule with confidence. Visit today at kp.org/ mydoctor/hospitaltohome.

Weight and Nutrition Nutrition Advice and Counseling Individual counseling is available by referral for members with special nutritional requirements, such as diabetic, prenatal, hypertensive, cardiac, or renal needs. Ask your personal physician or nurse practitioner for more information. For more general questions about food and nutrition, call our Nutrition Advice Line at 510248-3218 (Fremont) or 510-675-2141 (Union City) and a registered dietitian will get back to you. Members only.

Email your doctor

Go to kp.org/mydoctor to email your doctor with routine medical questions.

It’s secure and convenient. If you don’t have a kp.org account yet, register at kp.org/register.

This is a covered benefit for members.

Location: Fremont and Union City Sessions: One session

Registration: Call the Healthy Living Center.

Online registration is available for this class through kp.org/appointments.

Healthy Weight Series Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. Open to the community.

No class fee for members; $125 nonmembers (fee includes materials).

Location: Fremont and Union City Sessions: Six sessions

Registration: Call the Healthy Living Center.

Online registration is available for this class through kp.org/appointments.

Healthy Weight Online Series Learn how to achieve a healthy weight with this six-week online version of our Healthy Weight Series. Join this interactive class from the comfort of home. You will need a phone and a computer with Internet access to participate. Members only.

No class fee.

Sessions: Six

Registration: Call the Healthy Living Center.

For class listings and online resources, visit kp.org/healthyliving/nca. 37

Medical Weight Management Program (Orientation Session)

Weight Loss Surgery Introductory Seminar

If you have at least 40 pounds to lose, this program can help you make positive, lasting changes to improve your health, increase your energy, and help you live life to the fullest. The longterm program features low-calorie meal replacements, monitoring by a team of Kaiser Permanente medical professionals, and weekly health classes/support sessions. Join us for a free, one-hour information session to find out more. Open to the community.

For anyone interested in a referral for weight loss surgery, this class introduces the surgery process and emphasizes the changes you must make before and after your procedure. It will help you determine if you are ready to make a major lifestyle change. Members only.

No class fee for orientation session; program fees are explained at the orientation.

Location: Fremont and Union City

Sessions: Visit kphealthyweight. com/weightorientations for orientation dates and times Registration: Call the Healthy Living Center or register on the website noted above.

Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc. (Health Plan), and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services may vary among patients and cannot be guaranteed. Health Plan and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under your health plan benefits. If you are a Kaiser Permanente member, please check your Evidence of Coverage for specific covered health plan benefit information.

No class fee.

Location: Fremont and Union City Sessions: Call for details

Registration: Call the Healthy Living Center.

RELATED CLASSES • Fitness and Flexibility programs, pages 27–29 • Pediatric Weight Programs, page 15 • Nutrition to Thrive, page 15 • Nutrición para vivir bien, page 41

Healthy lifestyle programs Take advantage of no cost, online wellness programs designed to help you assess your behaviors and improve your health. Choose a program and we’ll guide you through an evaluation then tailor a plan to fit your individual needs.

Not sure where to start? Take our Total Health Assessment to identify key changes that could make the most impact on your health. Access these features at kp.org/healthylifestyles.

38 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Women’s Health Birth Control Navigator Birth control isn’t one size fits all. This interactive tool can help you choose the birth control option that’s right for you. kp.org/mydoctor/ birthcontrol A Pap test is usually recommended for women 21 to 65.

Midlife and Menopause Visit one of our Healthy Living Centers to explore options for staying well and strong through midlife and beyond. Resources include Midlife & Menopause: a Kaiser Permanente Guidebook for Women.

Urinary Incontinence in Women Visit kp.org/health to find information about urinary incontinence in women and methods for gaining better bladder control.

RELATED CLASSES AND RESOURCES • Breast Cancer Support Group, page 13 • Breast Care Coordinator, page 13 • Pregnancy and New Baby: Healthy Beginnings, pages 30–34

It’s recommended that women 40 to 75 have a mammogram every one to two years.

Improving Your Bladder Health Learn about the types of urinary incontinence, self-care tools to improve bladder control, treatment options, and exercises that can help strengthen pelvic floor muscles. Open to the community. Spanish interpreter available.

No class fee.

Location: Fremont and Union City Sessions: One session; call for details

Registration: Call the Healthy Living Center.

For class listings and online resources, visit kp.org/healthyliving/nca. 39

Programas en Español Prueba del VIH/SIDA (HIV Testing)

En Kaiser Permanente San Leandro podrá recibir información y realizarse la prueba para saber si tiene el virus que causa el SIDA. Si usted o su pareja han tenido alguna vez una relación sexual sin protección o han compartido con alguien una aguja para inyectarse, deben plantearse el efectuarse la prueba. Llámenos y haga una cita para la prueba del VIH. Esta cita incluye educación sobre el VIH, información sobre prevención, y la prueba y el análisis en el laboratorio. Se le dará una cita para comunicarle los resultados de la prueba una semana más tarde. Sólo miembros.

Ubicación: Fremont y San Leandro

Citas: Llame al Centros de Educación para la Salud.

Anticoncepción de emergencia (Emergency Contraception)

Si desea obtener pastillas anticonceptivas de emergencia, hable con su médico o enfermera o al 510-795-3055 (Fremont) o 510-6754020 (Hayward–Sleepy Hollow). Sólo miembros.

Controle el asma y viva bien

(Living Well with Asthma or COPD) Nuestro Centro de Educación le ofrece información, recursos y acceso al internet para ayudarle a controlar su asma o enfermedad pulmonary obstructiva crónica. Llámenos o visítenos www.kp.org/asma para aprender más. Sólo miembros.

Información: Llame o visite uno de nuestros Centros de Educación para la Salud.

Cursos sobre comienzos saludables (Healthy Beginnings)

Las mujeres que participan en nuestros cursos prenatales de comienzos saludables (Healthy Beginnings) aprenderán lo que necesitan saber para estar bien preparadas para el parto. En los cursos se tratarán las etapas del embarazo y se analizarán los cambios físicos y emocionales que deben anticipar las embarazadas.

Ofrecemos asistencia para ayudarla a alimentarse bien, a permanecer activa y con energía, y a tener un embarazo seguro y saludable. Nuestros cursos de lactancia y cuidado para el recién nacido le permiten sentirse segura sobre el cuidado de su bebé. Sólo miembros.

Sin costo de la clase.

Ubicación: Fremont y San Leandro Inscripción: Llame al Centros de Educación para la Salud.

40 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Aprender a ser padres positivos

Nutrición para vivir bien

¿Tiene dificultades con sus hijos, tales como problemas de comportamiento y falta de cooperación en el hogar, trastornos de aprendizaje y falta de disciplina en la escuela y al socializar con otros niños, o desobediencia a las reglas establecidas? Venga y participe en pláticas con otros padres de habla hispana que tienen los mismos problemas. Sólo miembros.

Nuestros dietistas registrados de pediatría crearon esta clase de control de peso para niños de 2 a 17 años de edad y sus familias. Le invitamos a informarse sobre un número mayor de actividades, cómo reducir los niveles de azúcar y grasa, y cómo aumentar la cantidad de fibras en sus alimentos y refrigerios. Su familia se fijará metas de nutrición específicas y su pediatra les dará seguimiento. Sólo miembros.

(Active Parenting)

Sin costo de la clase.

Ubicación: Union City

Sesiones: Miércoles, de 5 a 7 p.m.

Inscripción: Llame al 510-675-3080.

Cómo comprender el asma de su niño

(Understanding Your Child’s Asthma) Cuidar a un niño con asma puede resultar un gran desafío. Sin embargo, es útil saber cómo evitar los factores que activan el asma. Este curso le permitirá aprender a reconocer los signos de advertencia a través del control de los síntomas y del uso de un medidor de flujo máximo. También trata los tipos de medicamentos para el asma y cómo utilizar un espaciador.

Están invitados a asistir los niños de 7 años o más, adolescentes, padres o cuidadores de niños con asma. Sólo miembros.

Sin costo de la clase.

Ubicación: Hayward–Sleepy Hollow

Sesiones: Primer jueves del mes, de 9:30 a.m. a mediodía.

Inscripción: Llame al 510-675-4050.

En el sitio kp.org/mydoctor/espanol encontrará información y consejos sobre la salud, todo en español.

(Nutrition to Thrive)

Sin costo de la clase.

Ubicación: Fremont y Hayward– Sleepy Hollow

Fechas/horarios: Llame para obtener las fechas y horarios.

Inscripción: Llame al Centros de Educación para la Salud.

Cómo expresar sus deseos

(Life Care Planning) ¿Quién hablaría por usted si no se pudiera comunicar por sí mismo? Elija su representante para su atención médica y comuníquele sus deseos con respecto a su cuidado médico.

Empiece a planificar su futuro ahora al visitar kp.org/lifecareplan (en inglés) o al inscribirse en una plática de Planificación para el Cuidado de la Vida en su centro médico local.

Servicios de salud mental (Mental Health Services)

El departamento de Psiquiatría de Kaiser Permanente Union City ofrece servicios de salud mental para individuos, parejas, niños y familias.

También ofrece grupos de apoyo para adultos con problemas de depresión y ansiedad. Sólo miembros.

Inscripción: Llame al 510-675-3080.

For class listings and online resources, visit kp.org/healthyliving/nca. 41

Caminos hacia una buena salud emocional

(Pathways to Emotional Wellness) La vida diaria le puede estresar y afectar su bienestar. En esta clase le ayudaremos a identificar sus fuentes de estrés y aprender técnicas simples para que se sienta más relajado, enfrente mejor la ansiedad y reduzca los síntomas de depresión. También le daremos un resumen de los recursos disponibles. Sólo miembros.

Sin costo de la clase.

Ubicación: San Leandro

Sesiones: Llame para obtener las fechas y horarios.

Inscripción: Llame al Centros de Educación para la Salud.

Diabetes: lo básico

(Diabetes Basics) Siéntase mejor y manténgase activo y saludable obteniendo información básica sobre el control de la diabetes de tipo 2. Explore las cinco áreas clave para el control de la diabetes de tipo 2: alimentarse bien, hacer ejercicio, llevar el control de los niveles de azúcar en la sangre, usar correctamente los medicamentos y controlar el estrés. Traiga su monitor de glucosa a la clase. Sólo miembros.

Este es un beneficio cubierto para los miembros.

Ubicación: Union City Sesiones: Llame para obtener las fechas y horarios.

Inscripción: Llame al Centros de Educación para la Salud.

Otros recursos: kp.org/diabetes (en inglés).

Prediabetes

Entérese de cómo puede ayudar a prevenir o demorar el comienzo de la diabetes alimentándose bien y haciendo ejercicio. Estos cambios saludables en el estilo de vida le ayudarán a tomar el control de su salud y aprender cómo reducir el riesgo de padecer de diabetes y sus complicaciones. Sólo miembros.

Este es un beneficio cubierto para los miembros.

Ubicación: Union City

Sesiones: Llame para obtener las fechas y horarios.

Inscripción: Llame al Centros de Educación para la Salud.

Otros recursos: kp.org/diabetes (en inglés).

Cómo vivir bien con diabetes (Living Well with Diabetes)

Mejore aún más sus conocimientos del control de la diabetes. Venga a aprender nuevas destrezas y cómo tomar buenas decisiones de alimentos y de ejercicio que pueden ayudarle a mantener normalizados los niveles de azúcar en la sangre y a controlar el estrés y las emociones relacionadas con la diabetes. Sólo miembros.

Este es un beneficio cubierto para los miembros.

Ubicación: Union City

Sesiones: Llame para obtener las fechas y horarios.

Inscripción: Llame al Centros de Educación para la Salud.

Otros recursos: kp.org/diabetes (en inglés).

42 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Madurez y menopausia

(Midlife and Menopause) Visite nuestro Centro de Educación para la Salud y explore las opciones para mantenerse sano y fuerte durante la madurez y después de esa edad. Los recursos incluyen “La mujer madura y la menopausia.”

Vida con esperanza con cáncer de seno

(Life with Hope and Breast Cancer) Formado por latinas, para latinas con cáncer de seno. Provee recursos de educación y apoyo, a través de grupos de apoyo. Abierta a la comunidad.

Sin costo de la clase.

Ubicación: Union City

Sesiones: en curso, Miércoles, de 5 a 7 p. m.

Inscripción: Llame al 510-471-5907 ext. 3120 o al 408-234-8215.

Cómo mejorar la incontinencia urinaria (Improving Your Bladder Health)

Infórmese sobre los tipos de incontinencia urinaria, maneras de cuidarse para mejorar el control de la vejiga, opciones de tratamiento y ejercicios que pueden ayudar a fortalecer los músculos del piso pélvico. Esta clase se imparte en inglés, pero se cuenta con los servicios de un intérprete de español. Se pueden obtener los materiales de la clase en español.

Abierta a la comunidad.

La incontinencia urinaria en las mujeres

(Urinary Incontinence for Women) Visite el sitio kp.org/enciclopedia para encontrar información acerca de la incontinencia urinaria de la mujer y los métodos para obtener mejor control de la vejiga.

Video de prevención de caídas

(Falls Prevention Video) kp.org/espanol

Logre sus metas de salud con un instructor de bienestar Un instructor personal de salud puede ayudarlo a preparar un plan para lograr sus metas, y a adherirse a él. Ya sea que quiera ser más activo, controlar su peso, dejar de usar tabaco o manejar el estrés, nosotros lo podemos ayudar. Usted y su instructor hablan personalmente por teléfono, cuando es conveniente para usted.

Programe su cita en línea en kp.org/ mydoctor/wellnesscoaching o llame al 1-866-251-4514.

Sin costo de la clase.

Ubicación: Fremont y Union City

Sesiones: Una sesión; llame para obtener las fechas y horarios.

Inscripción: Llame al Centros de Educación para la Salud.

For class listings and online resources, visit kp.org/healthyliving/nca. 43

Health Education Department Staff Joseph A. Bachicha, MD Chief of Patient Education and Health Promotion

Paul Espinas, MD Chief of Patient Education and Health Promotion 510-675-4050

510-675-4090

Victor Chu, MD Chief of Patient Education and Health Promotion 510-675-4010

Maria Servin, MSW Assistant Medical Group Administrator

Haydée Herrera Sosa, MAS, IBCLC, RLC Senior Health Educator

510-675-6906

Prenatal Healthy Beginnings Coordinator

Arleen Carino, MS

510-454-4541

Director of Health Education and Promotion 510-248-7709

Jasbir Hora, MPH, MS Manager Medical Weight Management and Health Education 510-248-3422

Fetah Nasrudin, MPH Manager of Health Education 510-454-4535

Lisa Chavarria, MPH Senior Health Educator Prenatal Healthy Beginnings Coordinator 510-248-5561

Sheri Clinchard, MA Senior Health Educator Women’s Health and Pediatrics 510-248-3339

Diana Cosio-Sandino, MPH Senior Health Educator Smoking Cessation and Diabetes 510-454-4536

44 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Marci Piccus, MSPT Senior Health Educator

Michelle Lehman, MSHS, MBA

Musculoskeletal and Fitness

Project Manager Medical Weight Management and Adult Weight Programs

510-248-3582

Paul Koch, MPH

510-675-4302

Senior Health Educator Heart Health, Urology, and Gastroenterology

Project Manager

510-675-2115

510-675-6814

MaryJoy Rojo

Kate Lenhardt, PhD Behavioral Health Coordinator 510-675-3322

Matthew Smith, PsyD Behavioral Health Coordinator 510-248-3060

Christine Shaheen, MA Senior Health Educator Aging and Senior Health, Life Care Planning

Alta Butler-Sicilia, MPH Clinical Health Educator Medical Station 1A, Fremont 510-248-3733

Patricia Daly, MA, CDE, CES Clinical Health Educator Medical Station 3A, Fremont 510-248-3917

Laura Sturm, BS, CHES

Maria Pacheco, BS

Clinical Health Educator Medical Stations 1–6 Union City

Health Educator

510-675-4687

510-454-4537

510-454-4533

Juliette Carney, MS

Senior Consultant, Employee, Executive, and Physician Wellness 510-675-6855

Donnalyn Fernandez, BSN Clinical Health Educator–CCM San Leandro 510-454-4708

Linda Coston

Department Secretary 510-675-6851

For class listings and online resources, visit kp.org/healthyliving/nca. 45

Andres Cardenas

Joyce Green

IT Project Manager

Receptionist Medical Weight Management Program

510-675-6886

Dominique Domingo Program Coordinator, Employee and Physician Wellness

510-248-7974 or 510-248-7731

Debra Custis

510-675-6882

Medical Assistant Medical Weight Management Program

Misty Jackson, BA

510-248-7976 or 510-248-7731

Program Assistant

Judy Brogan Center Support Staff Union City Healthy Living Center 510-675-2117 or 510-675-4531

Donyell Shears-Cooper

Deserie Meintasis Receptionist Medical Weight Management Program 510-675-3351

Amanda Mitchell Medical Assistant Medical Weight Management Program 510-675-3368

Center Support Staff Hayward–Sleepy Hollow

Yvonne Maertz Center Support Staff San Leandro Healthy Living Center 510-454-2660 or 510-454-4531

46 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

47 Fremont 510-248-3455 • San Leandro 510-454-4531 • Union City 510-675-4531

Salud en español for you and your family

Salu

d

Text SALUD to 45356 or visit kp.org/mydoctor/español

Please recycle. This material was produced from eco-responsible resources. ©2016 The Permanente Medical Group, Inc. All rights reserved.

Regional Health Education, December 2016 60332010_2017