AROUND TO MINDFULNESS
youth exchange | PUBLICATION
SELF-AWARENESS WORKSHOPCHOCOLADE
Focus on your feelings, thoughts, body.
INSTRUCTION
TAKEAPIECEOFCHOCOLATETOYOURHANDAND CHECKITSSHAPE,COLOUR,TEXTURE, ANDSMELL–makenotesabouteverythingone byone.
KEEPGOING
CONTINUEEATINGTOTHEENDSLOWLYANDBE ALTHETIMEAWAREOFWHATIS HAPPENING.-makefinalnotes.
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WHATYOU FEEL
SLOWLYTAKEITANDPUTINSIDEYOURMOUTH, BUTDONOTBITEIT.NOTICEWHATYOU FEEL,ONYOURTONGUE...WHATYOUFEELON YOURPALATE(podniebienie/aukslējas/ paladar).SUCKITSLOWLYANDAFTERA30S. YOUCANBITEIT -makenotesabout everythingonebyone.
SELF-AWARENESS WORKSHOP“SOUR JELLY”
Focus on your feelings, thoughts, body signs, memories. BEFORE YOU START: Take a sip of warm water.
INSTRUCTION
TReadtheinstructionfromthebeginningtothe endwithoutstartingtheworkshop! Explainothers/translatetomakesureeveryone isonthesamepage. Wheneveryoneisreadystartindividually withoutanyconversationswithothers.
KEEPGOING
SLOWLYTAKEITANDPUTINSIDEYOURMOUTH, BUTDONOTBITEIT.NOTICEWHATYOU FEEL,ONYOURTONGUE...WHATYOUFEELON YOURPALATE(podniebienie/aukslējas/ paladar).SUCKITSLOWLYANDAFTERA30S. YOUCANBITEIT.-makenotesabout everythingonebyone.
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WHATYOU FEEL
TAKE A PIECE OF JELLY TO YOUR HAND AND CHECK ITS SHAPE, COLOUR, TEXTURE, AND SMELL – make notes about everything one by one.
CONTINUE EATING TO THE END SLOWLY AND BE AL THE TIME AWARE OF WHAT IS HAPPENING. - make final notes. FINALNOTES
SELF-AWARENESS –
“HAVE A BEAUTIFUL MORNING LETTER”
INSTRUCTION
TAKE A PIECE OF PAPER AND PEN.
2. GO OUTSIDE FOR A SHORT WALK 1-2 MINS.
3. SIT COMFORTABLY SOMEWHERE YOU FEEL IT IS THE RIGHT PLACE AND THE RIGHT MOMENT.
4. CHECK TIME AND SET ALARM – GIVE YOURSELF 15MINS.
5. START WRITING FOCUSING ON FEELINGS AND SENSORY EXPERIENCES THAT ARE APPEARING IN THAT VERY MOMENT.
6. WHEN YOU ARE READY GO OUTSIDE AGAIN OR FIND ANOTHER COMFORTABLE AND QUIET. PLACE. BEST TO GO NEAR THE RIVER OR GREEN PLANTS. READ THE LETTER ALOUD TO YOURSELF. MAKE FINAL NOTES AFTER – how do you feel?
Would you like to add something? Would you change something?
SUPPORTIVE QUESTIONS:
- What do I feel now?
- What Am I waiting today for?
- Is there any challenge waiting for me today?
- What will I do if I feel anxious or stressed?
- What Am I grateful for (right now)?
- What makes this morning special?
