Kolya Summer Box - 2021 by Optimum Health & Kolya

S U M M ER 20 21

Editors Nicola Biggs Tia Biggs Amy Chilton Karen Kelln-Dwyer Shyra Ruben Danielle Sweetnam Rebecca Smyth

Writer Samantha Eyford

Design & Photography Brittany Ponto Amy Chilton

Connect with us @KolyaNaturals facebook.com/KolyaNaturals H AV E Q U E ST I O N S ? shop@kolyanaturals.com

CONTENTS

6 Inside The Box 10 Meet The Founders Odacité Ba+S Routine Tata Harper Eco Bags RMS Beauty Earth's Aromatique

26 Artist Feature

PaperMoon Collage

30 Summer DIY

Vanilla Flower Power Iced Tea Summer Solace Body Oil Summer Solace Facial Serum

34 Eight Fuss-Free Ways To Reduce Our Carbon Footprint 38 Community WINGS of Providence

M AGAZINE INTRO

naturae miraculum

Consider the enigma of a tiny seed, from whose cocooned and shadowy subterranean winter life, might soon bloom a flower. That seed is hungry for the sun and in love with light. Its minute little body begins to move through the hidden channels of the earth and sets its roots. Rising through the invisible veins of the upper parts of the seed, it bursts forth and produces that first tender shoot. By a miraculous instinct, it knows what is good for it, which is to come out of the earth into the air, the sun, and the open sky. As the sun angle grows long and the days lazily stretch out, instinctively, our spirits stir. We’ve moved from the inwardfocused days of winter, shaken off the sleepiness of spring, and

now we are awake. We’re entangled in a beautiful net of cyclic time and the rituality of nature: it’s the summer solstice. We are alive, refreshed, renewed, and energized. Kolya’s Summer Box has arrived, and we are so excited to have you join us! We’re outside, we feel alive, we’re moving, and we’re celebrating. Countless hands and minds worked on this project. We encourage you to pour yourself a drink (such as the beautiful Vanilla Flower Power Iced Tea on pg. 31), explore your new treasures, and sit back to read our little magazine. In obtaining this box, you’ve carved out this time for yourself. We hope you enjoy it as much as we loved putting it together.

summer has officially begun

I N S ID E THE BOX

Inside the Box

PaperMoon Collage “Forever In Bloom”

As you explore your new collection of holistic, natural, and plantbased treasures, lovingly curated by the team at Kolya Naturals, we hope you find vigour in this time of year. RMS Beauty

Tata Harper

Master Radiance Base

Regenerating Cleanser

Ready, set, glow! This creamy luminizer can be used in a multitude of ways to give the skin a natural “lit from within” look. This product is incredibly user-friendly, so whether you’re a seasoned makeup pro, or a blossoming cosmetics novice, you can be confident that radiant skin is at your fingertips.

This creamy daily cleanser provides both physical and enzymatic exfoliation using non-abrasive apricot microspheres and beta hydroxy acid from white willow bark. Formulated with 16 active botanical ingredients, Tata Harper’s Regenerating Cleanser will leave your skin feeling baby-soft and balanced with a radiant, and perfectly polished glow!

To Use: Apply a small amount directly to areas of the face you wish to highlight such as the brow bones, cheekbones, cupid’s bow, or eyelids and gently blend into skin using your fingertips or a brush. For an all-over glow, mix the desired amount with your favourite day cream, facial oil, or foundation and apply with fingertips or a foundation brush. Tips and tricks: Mix a small amount with your favourite body oil or lotion and apply to shoulders, collar bones, and legs for glistening, candle-lit skin.

Newco

Broccofusion Sulforaphane Micro Stylus Ointment Broccofusion is truly one of our top “desert island” products because of its concentrated formula and effectiveness for treating all things skin related. From hyperpigmentation, pimples, burns, bug bites and everything in between, this convenient ointment stick has you covered. To Use: Apply directly to the desired area (avoid eye area or broken skin) and reapply often or as needed for best results. Tips and tricks: Use as a lip balm to replenish dry, cracked lips, or apply a small amount to the face and neck after cleansing as a rich, reparative night treatment.

To Use: For best results, apply to dry skin and massage gently to activate and polish. Rinse thoroughly with warm water. Use daily AM & PM. Tips and tricks: This cleanser can be applied in a generous layer and left on for a few minutes as a deep cleansing mask, or combined with Tata Harper’s “Resurfacing Mask” for a more concentrated exfoliating treatment.

Routine

A botanically-inspired, framed collage print made for those who love nature and all things wild. This piece was created using only hand-cut elements from vintage books and magazines and aims to act as a gentle reminder to always see the beauty in the world around us, and most importantly, within ourselves.

Odacité

BA + S Eye Contour Serum Concentrate We adore this concentrated oil blend because it is fantastic for all skin types, while the cooling stainless steel rollerball helps eliminate dark circles and puffiness. The nourishing formula is rich with nutritive oils such as baobab and vitamin E, making it particularly useful for those with dry or over-stressed skin in the undereye area. To Use: Using light pressure, roll under each eye from the inner corner outwards. Gently press product into the skin using your ring finger. Tips and tricks: For an extra soothing application, store your eye serum in the refrigerator for a therapeutic cooling effect. Excess can also be tapped into the lips as a bonus 2-for-1 hydrating product!

Superstar Deodorant The search for a deodorant that is both natural AND effective can be a frustrating game of trial and error. Thankfully, you don’t have to look any further because Routine deodorant is a game-changer. With a variety of scents and formulas to choose from, there’s something for everyone! We chose “Superstar” because it’s one of our best sellers and has a grounding, unisex scent. We hope you’ll love it as much as we do! To Use: Apply a small pea-size amount to underarms and reapply if needed. Tips and tricks: If you love the scent, you can warm a small amount with your fingertips and apply it to your wrists and neck as a solid perfume.

Earth’s Aromatique Solace Essential Oil Blend

A handcrafted essential oil blend for beauty and aromatic delight! This breezy blend embodies the sunny days and sultry nights of summer with lavender, blue tansy, roman chamomile, juniper, and neroli - and can be enjoyed in a multitude of ways. We’ve included two recipes containing “Solace” for just this purpose and we hope you’ll love it as much as we do! To Use: Add to your diffuser or use in room sprays, skin care, body products, or perfume recipes. Not for internal use.

I N S ID E THE BOX

Mad Hippie Facial SPF Shield your skin from harmful UV rays while nourishing and repairing it at the same time! This lightweight and easy to blend facial SPF contains non-nano particle zinc oxide along with antioxidant-rich ingredients like red raspberry seed oil, carrot seed oil, and vitamins C+E, to regenerate, hydrate, and protect all skin types. To Use: Apply to face and neck and reapply if exposed to direct sunlight for long periods of time. Can be used alone or layered over your favourite serum, moisturizer, or facial oil.

Orgaid

Greek Yogurt Nourish Sheet Mask Calm, comfort, and deeply hydrate all skin types with this nourishing sheet mask. Greek yogurt soothes redness and inflammation while gently exfoliating and plumping with lactic acid and naturally derived beta-glucan. Whether your skin is needing a hydration boost, or a soothing reset after too much sun, this sheet mask is the perfect way to bring the spa home. To Use: On clean skin, apply the sheet mask and leave it on for 20-30 minutes. Remove and rinse, or massage any excess serum into the skin before applying your favourite moisturizer. Tips and tricks: For an extra refreshing and rednessreducing treatment, store the mask in the fridge before using. Apply any leftover serum in the pouch to your neck and chest and massage it into the skin.

Eco Bags Milano String Bag This eco-friendly, reusable tote bag makes running errands and shopping a breeze — without the waste. Natural cotton fibres stretch and expand to hold up to 40 lbs and then collapse down into a compact bundle for easy storage. To Use: Perfect for transporting fruit, veggies, baked goods, and beverages, or as a breathable gym bag.

Bee Bagz

Sandwich Bags These convenient pouches are made of cotton and ethically sourced Canadian beeswax and are a handy, eco-friendly alternative to single-use plastic bags. From baked goods to produce, Bee Bagz keeps your snacks fresh in the fridge or on the go, and can be reused for years to come with proper care. To Use: Place food items inside and fold the top of the bag down. Seal it shut with a pinch of your fingers; the warmth of your hands seals the bag shut. Tips and tricks: Due to the nature of natural beeswax, your BeeBagz will be slightly sticky at first. After repeated uses, the stickiness diminishes and the bag becomes incredibly pliable and secure. To clean, simply wipe with a lightly moistened rag, using mild dish soap, and rinse under cool water. Avoid scrubbing or harsh cleaners, and do not expose to hot water, microwaves, or dishwashers.

Earth’s Aromatique Provence Loose Leaf Tea

Provence Herbal Tea is a Kolya staff and customer favourite! This caffeine-free, organic rooibos is brimming with a blend of vitamin C-rich berries, soothing lavender, and rose petals - a combination that is both uplifting and calming to the senses. To use per cup of water: HOT use 1 Tbsp COLD use 2 Tbsp, cool & serve over ice Steep at 180F for 1-3 minutes (or longer if you wish)

Newco

Brocco-Chocco Dark Chocolate with Broccoli Seed and Himalayan Sea Salt The most delicious way to eat your veggies! Each bar of Brocco-Chocco contains the nutritional value equivalent of 2-4 pounds of broccoli sprouts, but with the decadent flavour of 75% dark chocolate and Himalayan salt. To Use: Sit back, relax, and savour a piece... or the whole bar!

WE ’D LOVE SE E YOUR UN BOXI N G ! @KOLYANATURALS

BRAN D HIGHLIGHT

Odacité From fighting cancer to fighting wrinkles, Odacité is all about the marriage of luxurious French skincare with green Californian living. Having been born and raised in Paris, but now living in Los Angeles, Odacité founder Valerie Grandury found her wake-up call upon a breast cancer diagnosis. “If I wanted to heal, I needed to change everything.” Grandury quit her job, went back to school to become a wellness consultant, and embarked on the journey to remove toxins from her life. “I was not ready to sacrifice performance.” When it comes to skincare, she wanted it all: efficacy, purity, and luxury. Unable to find it, she made them herself. Word of her custom-made skincare blends spread quickly, and so Odacité was born. The brand scouts the world to source the highest quality ingredients, including precious plant extracts, oils, and cosmeceuticals. It is PETA-certified, and they never use fillers, parabens, petrochemicals, synthetic fragrances, dyes, or phenoxyethanol.

@ ODAC ITE #ToHe al t hA ndBe aut y

With Odacité, beauty equals harmony and an intrinsic connection with mother nature.

BRAN D HIGHLIGHT

Routine PICTURE IT: TWO SISTERS, BOTH WITH SUPREME SENSES OF SMELL. One roaming the world with her guitar and a suitcase full of essential oils, the other halfway through nursing school. They sense a problem. One sees art, the other science, but they see an issue the same: there are too few natural products, and so many of the scents put on our bodies aren’t just strong, they overwhelm the olfactories. In launching Routine, they start small, and they start stinky - the armpit. The sisters start with people they love, and they realize they love the way their people smell. They don’t want to suppress their scents, they want to enhance them. They use nature-made ingredients to craft blends that merge and mingle with the pheromones of their friends. And they realize - we are not one smell fits all. Routine deodorant was born from the minds of sisters Neige and Pippa at the base of the Rocky Mountains in beautiful Calgary, Alberta. Routine is, and always will be, proudly manufactured in Canada. With a deodorant for every body type, 13 scents, and 5 different formulations including vegan, sensitive skin, and activated charcoal, Routine is never tested on animals and contains only @ROUTINECREAM

clean, natural ingredients.

The core mission of Routine lies in alignment with the body’s natural pheromones. Their nature-made ingredients mingle with your body’s inherent chemistry, so that you still smell like yourself, only better. Not only that, but Routine has successfully diverted over one million plastic containers from landfills through the use of glass jars. Their refill program has been incredibly successful, available in specific stores across North America (including the Kolya Naturals Refill Station in Edmonton!) And although most people know Routine for their natural deodorants, get ready, because Routine is launching a new line of products this year. Shampoos, conditioners, creams, body oils, and solid perfumes - oh my!

Join the Routine!

BRAN D HIGHLIGHT

Tata Harper

“BEAUTY [IS] NOT A CHORE, OR A LUXURY, BUT SOMETHING YOU DO TO MAKE YOURSELF HAPPY.”

For Tata Harper, a pioneer in natural skincare, beauty will never come at the expense of our health. “I couldn’t find anything that was effective, made of highquality ingredients, and pleasant to use. I knew if I was looking for results without worrying about my safety, other women must be too, so I decided to create my own.” This is why she launched Tata Harper Skincare in 2010. Harper didn’t just want to make basic toners and oils, but an effective, safe, beautiful line of skincare that can compete with the most high-end conventional products. Raised in Baranquilla, Columbia, Tata Harper now resides on a New England farm with her husband (and co-CEO) and three children, where she grows ingredients and manufactures products. Not every ingredient can be grown on the farm, but what can, Tata Harper cultivates herself. The farm is 100% organic and boasts a wide array of herbs such as calendula, arnica, alfalfa, chamomile, borage, and more. The remaining ingredients are carefully selected from around the world. “I feel very happy creating a product that not only makes your skin beautiful, but also keeps people healthy and improves quality of life.” Products must be 100% free from GMO’s, toxins, fillers, and artificial anything. If a product isn’t perfect by Tata, then the product doesn’t launch. Running Tata Harper Skincare is very busy. Along with caring for her family, Tata Harper is always on her toes. “I love doing this,” she says. It is a true labour of love, but creating products that not only makes the skin beautiful, but also keeps people healthy and improves quality of life, “that is extremely rewarding.” @TATA H A R P ER S K I N C A R E

Eco Bags

In 1989, Eco-Bags opened for business with one core mission: clean up the planet one bag at a time.

B R A N D H I GH L I G H T

s disposable plastic bags are wasteful and costly to the health of the planet, Eco-Bags strives to inspire

others to embrace the 3 R’s (reduce, reuse, recycle) and say “no” to single-use plastics. Each day, the Eco-Bags team comes to work with the desire to do good work, and do good things. If the foundation of the company were to be pinned to one point in time, it would be the sight of late-80’s NYC littered with trash, most of which was unwanted single-use plastic bags stuck in trees and gutters. From there, the classic EcoBags String Bag

was born!

It debuted at the 1990 NYC Earth Day celebration, and sold out in a mere four hours. Since then, EcoBags has introduced organic and recycled cotton to the line, long before there was market awareness for it. All recycled fibers are post-industrial, which keeps waste from the landfill. All dyes are nontoxic, and the entire supply chain is certified by SA-8000 (Social Accountability International). EcoBags believes that big problems can be solved without creating new ones. A tiny pioneer brand can create the change we want to see: committed to producing a wide range of sustainable, durable, reusable alternatives to single-use plastics, sourcing and producing ethically, and continually seeking to reduce their environmental impact from seed to sewing.

@ECOBAGS_US 17

BRAN D HIGHLIGHT

RMS Beauty RMS IS REAL MAKEUP SECRETS! RIGHT MENTAL STATE! ROSE-MARIE SWIFT!

A great deal of time, energy, and love went into the creation of RMS beauty. This is a line of products meant not only to enhance your natural beauty, but also protect your body from the potential long-term effects of synthetic ingredients like preservatives and fragrances. RMS follows a strict manufacturing process that maintains the healing enzymes, vitamins, and antioxidants of their plantbased components, with an ultra-pure, high-quality guarantee.

The goal of RMS is to educate their audience to be more aware not only of what is put on the skin, but what goes into our bodies as well. Eat healthy, eat wisely, and never underestimate the power of clean water, fresh fruits, and vegetables. “The skin is the mirror to the gut,” and whatever we put into our bodies affects our complexion. Living a healthy life sets the foundation for healthy, glowing skin. RMS’ products are created with this mantra in mind: use healthy, living ingredients that you feel good about. We connected with RMS’ founder Rose-Marie Swift to gain some insight behind this Kolya-favourite brand. Rose-Marie, is there any one childhood memory tied to the future founding of RMS? My first obsession with beauty was my mother’s red lipstick tube and her powder with white Marabou feathers overflowing from the jar that was always sitting on her vanity. I would watch her, and just marvel at how pretty that red looked on her lips, and how soft those feathers must have felt as they danced across her face. Out of all the beautiful ingredients RMS uses in its formulations, which is your personal favourite and why? I would have to say our coconut oil! It’s one of the healthiest oils in the world, if not the healthiest, and I chose this one in particular for its high levels of lauric and caprylic acids. These are known for their antifungal and antibacterial properties that help clean and nourish even the most sensitive, irritated and aging skin. It’s an exceptional moisturizer and it actually helps condition your eyelashes and your hair as well as the whole body. Add a little to your bath water and your skin will feel like silk. Nothing removes makeup better than coconut oil, as its

continued...

BRAN D HIGHLIGHT

fine, delicate texture melts away any makeup, even

of course, it’s the fastest-growing sector of the beauty

waterproof mascara, so easily. Who wouldn’t want the

industry. My products have always been both clean and

healthiest, fastest makeup remover, skin cleanser and

healthy for the skin, the body, and the soul.

moisturizer all in one? And a bonus - you need very

My brand is about life force ingredients, rather than

little of it to get the job done. Plus, it’s 100% edible!

synthetic chemicals. It is both user friendly and fashion

Tell us about your personal favourite product! Why is it your favourite, and do you have any unforgettable memories attached to this item? My favorite product would have to be the

forward, so it delivers an elegant yet simple approach to makeup that centers on the glow, inner health, and wellness. How is RMS contributing to a more sustainable world

“un”coverup. For years I painted the faces of the

for future generations?

Victoria’s Secret models, and I wanted their facial

Our personal health and beauty is tied to the health

skin to look as perfect as the skin on their bodies, no

and beauty of the planet, so sustainability is an

matter how they were lit, or what condition their skin

obsession. Overall, our packaging is as minimal

was in. “Un”coverup covers beautifully, but it always,

as possible. You will never see oversized boxes,

always, always looks like real human skin. It never

unneeded paper, or excessive materials from

looks dry. I am very proud of this product. And the

us. Sustainability is always top of mind.

press has called it the ”Meryl Streep of concealers”

Our printed paper items are made from

because of all the awards it has won, so that’s a

post-consumer recycled paper that’s

nice bit of validation, too. But I can’t forget my Living

manufactured using 100% wind power

Luminizer, as that product is our cult hero. It is the

and printed with vegetable soy-based ink.

ultimate light-reflective, lit-from-within highlighter for just really enhancing the beauty of each individual’s skin like never before. It never looks greasy or sparkly, just sensually luminous. In an increasingly fast-paced and stressful world, what are your go-tos that hit the reset button on the soul? I love a really great, healthy and relaxing meal. A nice organic lunch or dinner of super fresh-tasting vegetables, beautifully prepared, maybe sitting outside in the warm sun - you can’t beat that. What is one thing Kolya customers should know about your brand? 12 years ago, I was told it was impossible to create a clean makeup brand that delivered high-performance results using only high-quality, clean and organic

Whenever possible, we use glass jars that can be recycled - plastic can only be recycled two or three times, but glass can be recycled infinitely. The glass we use is acid etched to avoid any form of spraying or frosting, which can be toxic to the environment, and can release VOCs. We’re using a new airtight cap made of a high-grade recyclable plastic, which is best for an organic product, and it preserves our high standards of product purity. As part of our sustainability initiative, we are now looking to use 50% or more post-consumer recycled plastic whenever possible - the majority of our packaging is recyclable and/or made from recycled materials. Rose Marie Swift brings 36 years of industry experience, passion, wisdom, and skill to her craft. RMS was first launched in October of 2008, bringing over 11 years of clean beauty to the public eye

ingredients. Back then, I was like a salmon swimming

Visit Kolya Naturals in store or online for more from

upstream against the tide. No one had any idea that

RMS. In beauty, experience always has the edge!.

clean beauty would become the new normal. Now, @ R M S B EAU T Y 20

BRAN D HIGHLIGHT

Earth’s Aromatique the DIY & botanical ingredient extension of Kolya Naturals. Our sole focus is to offer the best quality botanicals to our customers so they can handcraft quality skincare and herbal remedies at home. Our line celebrates the simplicity and harmony of the natural world and all of its offerings, with an emphasis on sustainability and ethically sourced botanicals. From essential oils, raw herbs, teas, and more, each ingredient is carefully sought out and hand selected for its quality and vibrancy.

1996

1999

1994

1997

Nicola (our founder), what are your top three essential oils?

2000

“Today (because it always changes) would be Black Spruce, Sweet Basil and Jasmine Sambac absolute. It would be impossible to rank them, though! They’re all vying for first place.”

What are two simple, everyday things that excite you in life? Bullet Journaling - I don't know how I functioned before this. It’s the first thing I do every morning, and I use it until I go to bed. Generally, I look at the

Making Sourdough Bread - Yes, I too jumped into that deep end and have yet to come out. Mixing the dough and taking it to completion 3 days later is my favourite part of the week. This practice is profoundly sensual and meditative for me.

Kolya once had a cafe! Are there any menu items you particularly miss? “Yes! Before we opened the Apothecary & Learning Kitchen, we tried our hand at an organic cafe. This

overview of the day, then the week, set my lists,

was in 2005 until 2008.

do a quick sketch or a bit of writing and jump into

As for the old menu, one of my best friends, Sara,

the day. More than anything, this kind of journaling keeps me calm and focused.

Breakfast Bean Wrap 2 cans baked beans ¾ tsp. curry ½ tsp. mustard powder 2 tsp. maple syrup (the real stuff) 2 eggs oil or butter 2-3 Tbsp red onion, diced fresh spinach 3-4 tomato slices per wrap shredded cheese or cheese alternative wraps

ran the cafe kitchen. She made a vegetarian breakfast burrito which still makes my mouth water.

1. Mix together baked beans, curry, mustard powder and maple syrup in a bowl. 2. In a pan, add a little oil, and scramble the eggs with red onions. If you’re vegan, simply omit. 3. While eggs are still hot, build the wrap. Lay the wrap flat and in each one, place some bean mix, the eggs, and the rest of the ingredients. 4. Wrap it like a burrito, and lay on a panini grill or warm pan for 1 min. Flip and warm for another minute or until warmed through. That’s it! Enjoy! Any left over bean mixture can be kept in the fridge. 23

'94 Nicola, Kolya’s founder, began her studies in aromatherapy & herbal studies with Robert & Laurie Szott-Rogers, where her passion for plant medicine was sparked. At that time, she started working in a local health food store, which in her opinion, was the greatest job in the world. '96 After completing her diploma

i n massage therapy, Nicola began her degree in Anthropology at University of Alberta, with a focus on cultural medicine.

'97 She met her life partner John, at Optimum Health Vitamins – whose practice was deeply rooted in nutritional and herbal sciences. Optimum Health soon evolved into their family-run business. '99 Nicola & John were introduced to Dr. Hauschka Skincare. She fell in love with how it transformed her skin, and this love affair has lasted till today… '00

Life took a profound turn ( as is always the case when a first child is born) when they welcomed their daughter Tia into their life. It was time to learn how to juggle an ardent entrepreneurial life with the depth and beauty of family.

'01 The conception of Kolya Naturals. In order to better train Optimum Health staff in natural skincare, Nicola took Dr. Hauschka’s aesthetic training where she was taught about the intricacies of natural skincare and a lifestyle that follows nature’s rhythms. Inspired, she began the plans for Edmonton’s only organic skincare boutique & spa (at the time). '02

Kolya Natural's opened its doors on Whyte Ave, one of Edmonton’s most favoured streets in the city.

'04 Their family grew once more when Sebastian (Nicola & John’s second child) was born. To better support and handle two kids and two growing companies - they decided to amalgamate Kolya Naturals and Optimum Health into the same 109 St. location they still share today.

Who are your sources of inspiration as the founder of Kolya?

Thank you for this question! I have had the privilege of working beside some extraordinary people at Kolya. I think of my company as a kind of orchestra where I may be conducting the show - but it would be nothing without the talented musicians that play beautiful music. I also find it paramount to acknowledge the people who teach and inspire us. They are our teachers and like Newton expressed “If I have seen further it is by standing on the shoulders of giants. These are just but a few mentors from earlier years. If I were to list everyone, this interview would never end. Robert and Laurie Szott Rogers - When I was a teenager I often visited their healing store. I would go there for comfort; the smell there was divine. These two have been my teachers ever since. Catherine Potter - As a mentor, she is my North Star. Catherine's wisdom and counsel have helped me through the milestones of my life: motherhood, marriage, death of loved ones and my purpose for being here. I am eternally and completely grateful to this woman. Rosemary Gladstar - When I apprenticed in her program I was humbled by the purity of her spirit and her limitless generosity to impart knowledge and kindness to us all. Rosemary, one of the most widely adored herbalists in North America, even offered to help wash our clothes when we were staying on her mountain. Mandy Aftel - In an utterly beautiful and aesthetic way, Mandy re-ignited a love for essential oils in me. Her book “Essence & Alchemy” is complete poetry and when I trained with her, she enchanted us by teaching how to blend for a beguiling scent and 2002 as well as beautiful colour.

2008

'08

Nicola completed her h erbal and aromatherapy studies where she was inspired to expand what Kolya offered by specializing in raw botanicals such as organic herbs, essential oils, fl ower essences, carrier oils etc. This was the conception of Earth's Aromatique.

'09 Earth's Aromatique opened. Later referred to as Kolya's Botanical Apothecary, Earth's Aromatique offered all the aforementioned ingredients as well as a Learning Kitchen to teach the craft of herbal remedies and natural skincare. To this day, the Earth’s Aromatique name remains the unique brand under Kolya Naturals, wherein we provide fresh essential oils, organic botanicals, ingredients, wellness supplements, and more.

2009

2001

2004

2016

2010 2018

2020

In 2020, Earth’s Aromatique expanded again! We invite you to

our new Refill Station! To encourage the reduction of disposable and plastic waste, take advantage of our zero-waste lifestyle and natural wellness products. Bring in your empty containers to our Refill Station and say hello. No matter where you are on your sustainability journey, our team welcomes you! with boundless gratitude,

Nicola & the Kolya team kolyanaturals.com

'10 Nicola began studying botanical perfumery from Mandy Aftel, one of the world's top botanical perfumers. Nicola then apprenticed under Rosemary Gladstar, charmingly considered "the Grandmother of North American Herbalism." Her herbal studies greatly deepened and she was able to extend the practice of herbal medicine to staff and customers alike.. '16 Kolya continued to grow by remaining devoted to the most beautiful and luxurious products nature has to offer. We served our community, continued to research and bring in new botanicals and skincare lines, and steeped in this pure and organic world. The team also furthered Kolya's passion & quality standards in preparation for the Kolya Naturals online store. '18 After years of hard work and determination, the online store opened! Our team worked tirelessly each day, in addition to their usual tasks, to curate a selection of new specialty items as well as old favourites for our online store. Everything from hand-woven baskets, to creative tools, hand-selected vitamins & supplements, to eco-friendly lifestyle products, our website constantly expanded and evolved (and continues to evolve to this day). '20 After two years of research and planning - Kolya's entire team, having always held a deep passion for sustainability and nature, expanded with a Refill Station! We provide options to reduce disposable waste and further support a sustainable, eco-friendly lifestyle for today, tomorrow, and beyond. 25

ART IST HI GHLI GHT

PaperMoon Collage Danielle Sweetnam is a Canadian collage artist based in Edmonton, Alberta. To compose her unique pieces,she exclusively uses found images from vintage books and magazines in her work collected from a myriad of places. All elements are hand-cut and then meticulously altered and assembled, resulting in an entirely new image that perfectly balances modernity with nostalgia. Danielle breathes new life to old materials that may have otherwise been forgotten. How long have you worked with the medium of collage and how did you discover your passion for it? I’ve been exploring the medium of collage for about three and a half years now and to be honest, it began as a happy accident! I had taken a long hiatus from art and was feeling discouraged because I couldn’t seem to find a medium or style that suited me. I thought maybe this art thing wasn’t for me! I just happened to come across some vintage magazines from a local antique store and purchased them (thinking they’d be great for my coffee table). When I got home I started flipping through them and thought, “this image might look interesting if it was superimposed onto this background” and I started cutting things out and playing around with the composition... and I’ve been obsessed ever since!

Where do you collect your materials? One of the things I love about hand-cut collage as a medium is that finding the materials is like one big treasure hunt! When I first started creating collages I would spend hours scouring second hand stores and garage sales trying to find vintage books and magazines, but now that more people know about my art and the materials I use, I’ve been very fortunate to have people reach out to me with donations of old books and magazines... their trash is my treasure!

What is your background (educational, family, otherwise)? How have these life experiences influenced your work? Do you have any specific memories that led to your formation as an artist? I’ve never had any formal art education. I grew up in a family where art and music were a big part of everyday life— whether it was watching my grandma work on

“ I love that I am able to repurpose and recycle materials into something beautiful that may have otherwise ended up in a landfill.” 27

ART IS T HIGHLIGHT

her newest painting, my mom creating edible masterpieces in the kitchen, or listening to my dad sing while strumming his guitar— I was always surrounded by creativity, and that definitely helped nurture and inspire my love for art.

You incorporate botanicals and natural imagery into nearly every piece you produce. In a modern COVID-heavy landscape, constantly shifting, where it feels environmental issues are being somewhat pushed to the wayside, do you feel your work addresses any one particular theme? I wouldn’t say that my work aims to address any specific themes and if there is a particular message, it changes from piece to piece. Sometimes I think it’s important to create something that allows people to step back, take a break from all the noise and just look at something pretty for a moment. However, because of the second-hand books and magazines I use, I love that I am able to repurpose and recycle materials into something beautiful that may have otherwise ended up in a landfill. Eco-friendly art!

How do you feel your work is interpreted by your audience? What are some of your favourite interpretations or comments you’ve received? I love creating a sense of nostalgia for a time or era that people may or may not have been a part of. I think the vintage materials in combination with the modern composition make it appealing for a wide age-range and audience.

My goal when creating a collage piece is to blend all elements as seamlessly as possible so that it’s difficult to tell where the edges start and end. I know I’ve accomplished this when people ask if the piece is a painting or created digitally, and that’s a great feeling!

What inspired the piece included in Kolya’s June box? After a long winter and so much isolation, I feel like we are all more than ready to come out of hibernation! I wanted this piece to embody the natural beauty of botanicals and to act as a reminder that even when things seem uncertain or we feel ungrounded, we are always blooming.

What are you listening to while you’re in the creative zone? Patsy Cline, Irma Thomas, David Byrne, Dolly Parton, John Prine, Nina Simone, Billie Holiday… the list goes on and on!

Take a look at more of Danielle Sweetnam’s work on Instagram! @ PA P E R M OON . C OL L AG E

DIY RECIPES

This is a selection of DIY recipes created by the team at Kolya. We've incorporated our favourite Earth's Aromatique products into practical and elegant creations that can be made by anyone and used every day!

FLOWER/HERB/FRUIT ICE CUBES

METHOD

MATERIALS & INGREDIENTS

2. Fresh or dried flowers, herbs, and fruit may be used. If using fresh, gently wash before adding to tray.

Distilled Water Organic Edible Flowers (Roses, Clover, Pansies, Lavender, Pea Flowers) Herbs (Rosemary, Sage, Mint) Fruit (Lemon, Lime, Berries) Ice Cube Tray

1. Use distilled water to avoid cloudy ice cubes. To achieve this at home, you can boil the water, cool; then boil the water again, and cool.

3. Place flowers/herbs/fruit at the bottom of an ice cube tray. Fill to the top and freeze. OR if you want the flowers/herbs/fruit suspended in the ice cube, fill the tray halfway with water. Freeze until solid (i.e. overnight). Fill the remainder with water. Freeze until solid. 4. Ice cubes are ready to use.

VANILLA FLOWER POWER ICED TEA MAKES 4 CUPS

This iced tea tastes like a sunny afternoon in the park! Earth's Aromatique organic Provence Tea is herbal and floral-forward. An optional spritz of citrus brightens the day, and the creaminess of all-natural vanilla rounds out a most delectable and refreshing afternoon treat. Feel free to prepare this with as little or as much sweetener as you like. When prepared with our optional floral fruit ice cubes, this drink is particularly beautiful to look at, and will delight friends of all ages at an outdoor picnic!

MATERIALS: Tea Strainer, Measuring Spoons INGREDIENTS

4 cups hot water (approx 200 F) 4-5 Tbsp Earth's Aromatique Provence Loose Leaf Tea ½ tsp Medicine Flower Vanilla Flavour Oil ½ lime, freshly squeezed Sweeten to taste with sweetener of choice (ex. 4 tsp maple syrup) Splash of lemon or lime juice (Optional) Flower Ice Cubes METHOD

1. Boil water. Steep tea in hot water for 7 minutes. 2. Strain into a pitcher. Cool in the fridge. 3. Once tea is cool, add vanilla flavour oil and sweeten to taste. 4. Serve with flower ice cubes. Grab a sun hat, a great book, and chill.

D IY R ECIPES

SUMMER SOLACE BODY OIL Shimmering body oils make your skin look kissed by the sun! This recipe utilizes Earth’s Aromatique Sun Oil: it combines the soothing and restorative properties of cherry kernel and red raspberry seed oil with the luxe skin-feel of rice bran and sesame seed oil. Paired with the glamour of pure natural mica and essential oils, you’ve made your very own custom Summer Solace body oil that’s certain to dazzle. Use externally all over the body following sun exposure for soft, supple, radiant skin. Note: This is not an SPF product. Apply to the skin post-sun exposure.

MATERIALS

5oz. Bottle (Amber for light protection) Measuring Spoons

INGREDIENTS

120 mL Earth’s Aromatique Sun Oil 1 tsp Earth’s Aromatique Antique Bronze Mica 15 drops Earth’s Aromatique Solace Essential Oil Blend

METHOD

1. Mix all ingredients together in a mediumsized amber bottle, tighten the lid, and shake vigorously until combined. 2. Apply a nickel-sized amount of your body oil to legs, arms or any area that has been graced by the sun's rays. Note: As mica will settle, always shake before use. Store in the fridge for maximum freshness.

INGREDIENTS

SUMMER SOLACE FACIAL SERUM ½ tsp high molecular weight Hyaluronic Acid Powder ½ cup Neroli Hydrosol

1 tbsp whole Butterfly Pea Flowers ½ tsp Vegetable Glycerin

10 drops of Solace Essential Oil Blend Enjoy plump, lush-looking skin with our summer15 drops (or 0.75ml) of Geogard Preservative inspired hyaluronic acid facial serum. Made with simple ingredients, this ultra-hydrating elixir unlocks your inner glow!

MATERIALS

Pump or Dropper Bottle Two Large Mason Jars Cheese Cloth or Strainer Tongs Measuring Spoons

METHOD

1. Sterilize your mason jars and lids by placing in boiling water for ten minutes. Remove from boiling water with heatproof tongs and place on a clean towel. Allow to air dry completely. 2. In one jar, add the Neroli Hydrosol and whole Butterfly Pea Flowers. Leave to soak for one hour or until the mixture has turned violet. 3. Once steeped, strain the liquid into your second sterilized jar and discard the remaining flower pieces. 4. Add the Hyaluronic Acid Powder, Vegetable Glycerin, Geogard, and Summer Solace drops to the violet Neroli Hydrosol. 5. Tightly screw on the lid and shake the mixture vigorously for one minute. Liquid will be slightly lumpy, but this is normal. 6. Place mixture in the fridge for at least four hours or up to overnight. This allows the hyaluronic acid to fully hydrate. Once hydrated, the mixture should be completely smooth and free of lumps.

INGREDIENTS

½ tsp high molecular weight Hyaluronic Acid Powder ½ cup Neroli Hydrosol 1 tbsp whole Butterfly Pea Flowers ½ tsp Vegetable Glycerin

7. Add finished mixture to a pump or dropper bottle. Store the finished product in the fridge to maintain maximum freshness. 8. Apply your Summer Solace Facial Serum after cleansing and before the rest of your skincare routine.

10 drops of Solace Essential Oil Blend 15 drops (or 0.75 mL) of Geogard Preservative

MAK E I T, TAG US @KOLYANATURALS 33

8 Fuss-free ways to reduce our carbon footprint (W I TH O U T LE AVING T HE HO M E ! ) by SA M A N T HA E .

t ain't easy being green: the movement towards environmental sustainability is a fickle beast. Countless factors are at play in the push for a green planet. For a single person, the transition can feel daunting. Living in a world where major corporations and countries are the biggest offenders for global emissions(1) how much can a lone individual really do? Fortunately, the world is slowly becoming more eco-conscious. We’re celebrating our own small accomplishments towards a cleaner planet and maintaining our momentum towards substantial change at a global level. There are plenty of small changes that can be made in the home that help to reduce waste, clean the air, and conserve nature. Here are some small, super-easy, super-green ideas to reduce our carbon footprint!

Launder clothes with cold water

Hang to dry

A staggering amount of energy used in our washing machines goes towards heating water: up to 90%! (2) Making the switch to cold water laundering greatly reduces energy consumption. Washing in cold water reduces the chance for fabric staining (whereas hot water can “set” stains) and keeps coloured and dyed fabrics looking sharp. Consider washing even 4 out of 5 loads in cold water to reduce CO2 emissions and save energy.

Dryers are convenient. They’re quick, effective, and eliminate the hassle of hanging our clothes up on a line. But they are huge energy hogs, coming in right after the refrigerator in energy consumption. Investing in a drying rack or hanging our clothes out to dry – even just once per week – can drastically reduce carbon emissions and help save on utility bills. Not only that, by removing the wear and tear of a dryer cycle, clothes will last considerably longer, preventing the buildup of textiles in landfills. And now that it’s finally summer, many of us can dry our clothes outside!

Our concentrated laundry detergent from The Bare Home is colour-safe, free of phosphates and dyes, and extremely effective in cold water! It even comes in a 3-litre refill box so you can refill your reusable dispenser at home; the use of bulk-size containers lower CO2 emissions and plastic waste by over 80%, so you can feel good about using The Bare Home. It’s good for you, your home, and the earth.

If it’s cold or rainy outside, we lack the space, or simply prefer using a dryer, consider pure wool dryer balls. We like the ones from Moss Creek Wool Works. Made from the natural wool of happy sheep, they absorb excess moisture, remove static, and cut down on the time clothes need to be in the dryer.

Collect water from the shower We’re not suggesting showering in cold water – we’re not monsters– but in that minute or so when we leave the shower running to warm up before hopping in, we’re literally letting money and clean resources run down the drain. Consider keeping a bucket or pitcher in the bathroom to collect that minute’s worth of water before getting in. We use it on our plants, or reserve for use in cleaning later in the day... But what about cooking water?

Fun fact: plants love starchy water! Water retained from boiling potatoes, pasta, beans, eggs, and vegetables can be marvelous for gardening purposes. The starch and nutrients leached into the water during cooking help soil retain moisture, thereby reducing the amount of times we need to go back and water our plants. It promotes the storage of nutrients within the soil and may reduce the amount of synthetic fertilizers we need to use later. Just be careful not to use water that has been salted or seasoned in any way, and allow the water to cool completely before using.

Ditch the plastic shopping bags & cling wrap This one feels like one of those “easier said than done” tricks, but with a little ingenuity it’s easier to say “no” to plastic waste than ever! Plastic bags and cling wrap are only a fraction of the global plastic pollution problem, but on an individual level it’s about making small, measurable changes to influence a larger impact. Eco-Bags are perfectly suited for grocery trips, farmers markets, and most shopping needs. It is extremely compact when not in use and easily stashable in your purse or vehicle, which means you’re less likely to forget your reusable bags when heading out the door. Similarly, for bagged lunches, picnics, or everyday cold food storage, Beebagz is a fantastic alternative to plastic wrap! It’s made from ethically sourced materials and naturally repellant to moisture, odors, and bacteria. Best of all, when paired together, Eco Bags and Beebagz make the perfect low-waste picnic companion. Wrap your goodies in Beebagz, pack them in your reusable Eco Bag tote, and head to the park or your own backyard to enjoy the summer sun!food safe, and with proper care they’ll last you for years and years.

Make homemade stock with food scraps Don’t throw away those veggie scraps! The root ends of onions, garlic peels, carrot skins, and other vegetable bits & pieces can be collected for homemade vegetable stock. Store them in a large bag in the freezer. When it’s full, empty it into a pot, cover with water, and simmer for at least thirty minutes up to several hours. Strain, season if desired, and use in our favourite soup recipes or pop back into the freezer for use when we’re ready. Avoid using leafy or cruciferous vegetables such as brussel sprouts, cauliflower, and broccoli, as these can turn bitter. The staple vegetables, like celery, carrots, onions, and garlic, all freeze extremely well and make an amazing low-waste vegetable stock. Store your vegetables plastic-free with our new favourite food-storage bags from Stasher! Silicone, food safe, and with proper care they’ll last you for years and years.

Get some air Okay, we’re Canadian, so we’re used to keeping things cool. The height of summer can be a sticky, sweaty burden for those of us who thrive in colder temperatures. But did you know that air conditioners release roughly 117 million metric tons of carbon dioxide each year? Nearly 6% of a family’s energy usage goes towards home cooling (3). If you’re unable to invest in a high-efficiency air conditioning system, consider opening your windows at night when the air is cool. Allow it to circulate through the home, and in the morning, close them and shut the drapes to lock that sweet frigid air inside. Alternatively, keep the windows open with a fan to circulate air throughout the day. To beat the heat even further, make some popsicles by freezing some lightly sweetened Earth’s Aromatique teas or juice! Choosing to forgo our precious air conditioners in the summer reduces the strain on our power grid.

Make our own cleaning products Common commercial cleaners are made to make domestic life easier, but not necessarily safer: many conventional products carry health concerns for the family, and the manufacture and disposability of their packaging can contribute to environmental pollution. We can reduce the amount of conventional synthetic chemicals and plastics in our environment by switching to simple DIY cleaners. Using equal parts water and white vinegar in a spray bottle, maybe a few drops of lemon or tea tree essential oil, will do the trick for most surfaces. Our recipe for a herbal cleaning powder takes on tough messes, especially when paired with ecofriendly scouring pads. Practicing good green habits at an individual level is not to be underestimated. Collectively making small changes in the home can contribute to positive change for the environment.

References: 1. Climate Accountability Institute. “CDP Carbon Majors Report.” The Carbon Majors Database. 2017. Web. 2. The United States Environmental Protection Agency. “Earth Month Tip: Wash Your Clothes in Cold Water.” The EPA Blog. 2014. Web. 3. Department of Energy. “Energy Saving 101: Home Cooling.” Energy.Gov. 2014. Web.

Herbal Cleaning Powder INGREDIENTS

⅓ cup Ground Soap Flakes 1 ½ cups Washing Soda 1 cup Borax 1 tsp Rosemary 12 drops Eucalyptus Essential Oil 12 drops Rosemary Essential Oil 12 drops Lemon Essential Oil

METHOD 1. Grind soap flakes on “low” in high- powered blender or food processor

until it resembles coarse sand, making sure it does not blend so much that it melts. If you cannot find soap flakes, grate a plain, unscented soap bar.

2. Grind rosemary in mortar & pestle or spice grinder. 3. Mix all ingredients in a bowl until well incorporated and store in airtight

container or mason jar for up to 2 years.

To use: Sprinkle powder as needed across sinks, tubs, and tile floors. Scrub with a wet brush or sponge. Rinse thoroughly with warm water.

CH AR IT Y FEATURE

WINGS of Providence (otherwise known as WINGS) - Women In Need Growing Stronger - operates a second-stage shelter and affordable housing (the Home Next Door) for women with children who are leaving situations of family violence. It is a safe home, and above all else, a critical stepping-stone on the journey to a life free from domestic violence.

n the beginning, a group of individuals sought to

skills, and set the course for full, enriched, lives free from

address the need for long-term, safe, and supportive

violence and abuse.

housing for women with children who have experienced family violence. In April 1987, WINGS opened its doors to their first family in need.

Unfortunately, the need for WINGS never seems to end. Trauma runs deeply. In 2003, WINGS opened a secondstage shelter situated close to schools and shopping.

A woman experiencing abuse can come from any

This became a place where healing families could take

background: someone close to you probably knows her,

their first steps towards fully independent living. In 2012,

or perhaps you know her yourself. She is a neighbour,

WINGS extended its services by opening the Home

a newcomer, a university-educated professional, or a

Next Door, an affordable housing complex for women

brand-new mother. Domestic abuse knows no boundaries

with children to promote further independence. The

and affects any individual at any stage of life.

Rocky Forest Daycare opened in 2014, and has since

WINGS is precious to Kolya because they provide so much more than shelter. They provide a sense of community and the tools needed for victims of abuse to heal from trauma. Their holistic, trauma-informed approach offers intensive counselling, onsite childcare, life skills training, and countless child and youth programs to encourage healing for the entire family. With the right support, these families can restabilize, access new

provided trauma-informed, quality care and specialized early education programs for children who have suffered abuse. As the first-of-its-kind affordable housing facility in Edmonton, the Home Next Door and Rocky Forest Daycare provides safe, secure, and affordable living within the healthy and supportive community of WINGS.

In the face of COVID and beyond... Due to Covid-19, the past year and a half has been challenging for WINGS and its families. Isolation, uncertainty, and anxiety intensifies the struggles within situations of family violence; this includes the challenges of being in a new home, poverty, language and cultural barriers, mental health and addiction, among many others. The increased needs of families, limited staff, the loss of onsite volunteers, as well as loss of funding, has proven to

the support of friends, volunteers, stakeholders, and collaborative sector partners that allows WINGS to continue this invaluable work. They say “it takes a village.” Take action against domestic violence and family trauma by supporting Wings of Providence. With the community’s ongoing love and dedication from people like you, WINGS changes lives.

To learn more, visit wingsofprovidence.ca

be extremely challenging for the organization.

Still so much to do… One in five Canadian women will experience some form of violence in their intimate relationship. On average, every 6 days, a woman in Canada will be killed by her intimate partner. The issue is as complex as it is heart wrenching. WINGS’ holistic approach creates the best possible chance for families to permanently flee a life defined by domestic violence, but they are not able to do it alone. It is through

The information contained in this Kolya Naturals Magazine is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other qualified health care practitioner. The information available on or through the kolyanaturals.com web site or Kolya Naturals newsletters, (including, but not limited to, information that may be provided by writers, editors, healthcare and/or nutrition professionals employed by, or contracting with, Kolya Naturals, Optimum Naturals, and/or Optimum Health Vitamins and associates), is not intended to diagnose or treat any disease, or prescribe any medication. Information and statements regarding dietary supplements, lifestyle discussions or ailments on any of the above sites or newsletters, may not have been evaluated by Health Canada, the Natural and NonPrescription Health Products Directorate (NNHPD) in Canada, or the Food and Drug Administration (FDA) in the United States of America. Please exercise recommended guidelines for safe usage of any and all essential oils & always err on the side of caution. Keep out of reach of children. Avoid all internal use, undiluted topical use & contact with eyes. In general, when using essential oils, use caution when dealing with epilepsy & asthma. We highly recommend caution using essential oils during pregnancy but be sure to avoid the use of essential oils in the first trimester & on babies. Before using essential oils with children, research multiple trusted sources to ensure each oil is age-appropriate & and is used responsibly & in the appropriate dilution. Copyright © 2021 by Kolya Naturals Inc. All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording or other electronic or mechanical methods without the prior written permission of the publisher and/or author of the E-Book, except in the case of certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed “Reproduction Requests” at hello@kolyanaturals.com.