Does Eating Beetroot make you poop red?

11 Health Benefits of Eating Beetroots & it’s Side effects Depending where you are from, beets (or beetroot) goes by using different names. Beets are a root vegetable, and they may be pretty adaptable too. For instance, they can be boiled, fried, roasted, mashed, or you could even buy pickled beets. Consuming beets leads to a massive consumption of nitrate, which has many purported health benefits. Most appreciably, nitrate helps to lower blood pressure.

Nutrition Facts 

Calories - 43 kcal



Carbohydrate - 9.6 g

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Fiber - 2.8 g

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Sugar - 6.8 g

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Fat - 0.2 g

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Protein - 1.6 g

Health Benefits of Eating Beets  Rich in Iron - Helps Treat Anemia  Rich in Fiber – Eases Constipation  Rich in Nutrient - Increase Immunity Levels  It Prevents Bad Cholesterol  Lowers Blood Pressure

Side Effects of Eating Beets There is no denying the truth that beetroot has quite a number of useful benefits. But there may be another side to this story too. Excessive intake of beet may additionally bring about beet urea in some people. It is a circumstance where your urine may additionally appear pink. Beetroot is rich in oxalates and excessive consumption may also result in someone developing kidney stones.

Does beetroot make your poop red?

Yes, the primary symptom of beet urea is discolored urine or stools. Urine appears red or pink after eating beetroot or foods and juices containing extracts or pigments of beetroot. But if you eat cooked beets, your urine may be a lighter color of pink or red.