What do Vegans Eat for Breakfast in Busy Mornings?

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WHAT DO VEGANS EAT FOR BREAKFAST IN BUSY MORNINGS?

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Vegan foods always get so much praise among dieticians, fitness freaks and health-conscious people due to their advantages towards both health and environment. Nowadays, a majority of people are following a vegan diet and enjoying many cuisines, meals, and desserts full of all the necessary nutrients and minerals.

Luckily, there is a variety of This vegan food available and when it comes to preparing on your own, you can make your favourite vegan dish in just a few minutes that meet all your dietary needs. Now, when it comes to vegan breakfast, people always look for the protein-rich, easy-to-prepare and highly delicious breakfast to kickstart their day.

Well, it is a common perception that vegan breakfasts only include- oatmeal, chia pudding, smoothies, veggie salads or energy bars. Well, from vegan bacon to quinoa bowl, and pancakes, you can have a plethora of choices with your vegan breakfasts.

Here is what do vegans eat for breakfast in busy mornings: Sweet Potato Walnut Quinoa Bowl: This is also known as the best detoxifying bowl and perfect to pack in a mason jar and then bring it to work.

However, cooking both quinoa and sweet potato may take some time, but you can cook it simultaneously in large batches, which saves your time. It is also good for your lunch and another mealtime when you need it.

Homemade Crunchy Granola: Granola is one of the most preferred foods for vegan breakfast. With whole grain and the best antioxidant-packed add-ins, it is a great and satisfying snack you should have in your breakfast. You can store it in a recycled glass jar and enjoy Greek yogurt, honey, and berries.

Pumpkin Chia Pancakes: These types of pancakes are a combo of your all-time favourite pancake ideas. You can prepare for your breakfast in the busy mornings with simple ingredients. With whole wheat flour, pumpkin, chia seeds, these delectable & healthier pumpkin pancakes are hearty, fluffy and satisfying.

Sweet Potato Toast: If you want to add sweet potato in your breakfast, then you can prepare sweet potato toast in just a few minutes. You can put some slices of sweet potato on your toast and top them with your favourite protein sources such as seed, butter or nuts. You can even add some more flavour with avocado, tempeh, sunflower seeds or beets.

Vanilla Cashew Shake: For those, who love having a creamy smoothie in their breakfast after vegan chicken, trying vegan vanilla cashew shake will provide the refreshing feel. It is a creamy, delicious and protein-rich smoothie that tastes like a yummy vanilla milkshake.

Along with raw cashews and vanilla extract, you can add a few drops of pure maple syrup, some chia seeds and a pinch of salt.

Tofu Quiche: After mastering tofu in spring rolls, peanut sauce, and stir-fries, a vegan tofu quiche is something special you should not miss trying out. It requires just some simple ingredients including, but not limited to potatoes, melted vegan butter and, nutritional yeast, chopped broccoli, cherry tomatoes and hummus for filling.

Teff Porridge: Having a steaming, nutritious and energizing bowl of porridge is a great way to start the day. To prepare a tasty Teff Porridge, you just need teff, butter, Medjool dates, one small handful of pecans and teaspoon cinnamon. It is one of the easy-to-cook vegan dishes for your breakfast to settle your morning appetite.

Spring Herb Frittata: If you heard that vegans eat plant-based foods, it is true. And you can see the complete recipe for the best herb-loaded dish- Spring Herb Frittata. It is easy to make with crème fraîche, chopped chives, flat-leaf parsley leaves, tarragon leaves, dill fronds, olive oil, and kosher salt. This vegan-based dish is perfect for any spring brunch.

Now, if you are looking for some vegan breakfast meal ideas, that proves to be the best for those busy mornings or weekend brunches. As you need to prepare something gluten-free, dairy-free and soy-free, you can prepare This vegan food with simple methods at your home.

Thus, now you don’t have to eat the same thing every morning. These great, healthy, delicious vegan breakfast recipes are just for you to kickstart your day.

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