7 Kids-Friendly Vegan Recipes You Can Prepare

7 KIDS-FRIENDLY VEGAN RECIPES YOU CAN PREPARE 242 Acklam Road Portobello, London W10 5JJ

BY THIS.CO

“No animal needs to die in order for me to live. And that makes me feel good.” Howard Lynan

Do you have a child who recently declared that he/she no longer wants to eat an animal-based diet? If yes, then cooking vegan recipes will help you give your kid a tasty treat. You know that children need a variety of healthy and delicious foods to feel good and stay healthy. Preparing vegan recipes is the best way to provide the nutrition they need.

Now the question is- is the vegan food healthy for children? Well, many pediatrician suggest vegan food for the health and safety of children. Vegan means you need to help them give up on the animal as well as dairy products and that is the reason you need to make sure that your child gets enough fuel to maintain health and wellness.

Well, there are a host of benefits of a plant-based diet as vegan chicken helps you cut down the amount of unhealthy saturated fat and cholesterol in their diet. It's not like that a vegan diet has fewer options, you can prepare a variety of vegan foods such as vegan chicken, vegan bacon, banana zucchini oatmeal cups, fluffy vegan pancakes, and so on.

Here are 7 kids-friendly vegan recipes you can prepare: Chickpea Tortilla Soup This chickpea tortilla soup is filling, healthy, and kid-friendly. Also, this recipe is quite easy to prepare within few minutes. You just need a few common ingredients which include but limited to chickpeas or garbanzo beans, Jalapeno peppers, frozen corn, vegetable broth, additional chopped cilantro, and so on.

Lemon Mushroom Orzo You can enjoy this dish both hot and chilled. It has a great crunch with pecans and even a pleasant tinge of lemon. It is made up of orzo pasta, fresh mushrooms, chopped pecans, fresh parsley, grated lemon zest and some other common ingredients that you can easily find in the your kitchen cabinet.

Chocolate-Avocado Mousse If you want to make something special and delicious for your child, then chocolate-avocado mousse is the perfect vegan recipe you can make.

You just need 4-5 ingredients to perhaps this vegan recipe for your little one such as sweetened coconut milk, maple syrup, ripe avocados, vanilla extract, and baking cocoa.

Black Bean & Sweet Potato Rice Bowls If you want to make quick and filling diner for your children, then you can make black bean & sweet potato rice bowls. You can prepare with some green, leafy veggies. You will need uncooked long grain rice, fresh kale, black beans, red onion, sweet potato, and additional sweet chilli sauce.

Refreshing Tropical Fruit Salad You can create this colourful medley which is also kid-friendly.

You can encourage healthy eating habits to your children with this delectable tropical fruit salad. You just need fresh fruits such as bananas, pears, fresh orange juice, unsweetened pineapple, fresh strawberries, red grapes, kiwifruit, mangoes, etc.

Arborio Rice and White Bean Soup If you looking for the vegan recipe for any ultimate comfort food, then you can make this satisfying, hearty soup with Arborio rice which is low in fat. With common ingredients such as uncooked Arborio rice, dried oregano, vegetable broth, dried basil, broccoli-cauliflower blend, fresh baby spinach, etc.

Spiced Sweet Potato Fries When it comes to preparing a quick and crispy breakfast meal, the picture of fresh, spicy, and crispy potato fries with vegan chicken comes in your mind. Well, if you want to prepare it while following your vegan diet, then you need a sweet potato. This can be the favourite finger food of your child.

Conclusion Sometimes, it is tough to feed your kids with their favourite food. You can try the above-mentioned 7 kids-friendly vegan recipes and satiate their taste buds, Whether it is breakfast, lunch or dinner time, you can prepare these vegan recipes within a few minutes. All these vegan recipes are good for your health and wellbeing while offering great taste.