Final Ansana

Ev Ingra

CCA- 200 Yog Philophie an Practice Professor Nanc Vanderkamp

Depau Universit

Jun 9, 2023

na Ansan

Pranayam

Pran = lif energ Yam = contro

Preparatio for yog practic

Beginnin Stretc Sequenc:

Tabl top

Bharmanasan

Muscle involve: Rectu abdomini, deltoid, bicep, quadricep, tricep

Bone involve: Femur, patell, scapul, spina colum, ribcag, radiu, uln

Chil’ p Balasan

Muscle involve: Deltoid, Psoa, quadricep, gluteu mimu

Bone involve: Humeru, pelvi girdl, fibul, tibi, metacarpal

Downwar facin do

Adh Mukh Shvanasan

Muscle involve: Bicep, tricep, hamstring, quadricep, deltoid

Bone involve: Femur, Humeru, phalange, tarsal, pelvi girdl

Forwar fold

Muscle involve: Trapiu gluteu mimu, gluteu mediu

Bone involve: Femur, spina colum, pelvi girdl, deltoid

Half fol / Monke p

Ardh Uttanasan

Muscle involve: Deltoid, trapiu, hamstring, calve

Bone involve: Pelvi girdl, femur, patell, radiu, uln

Standin Mountai

Tadasan

Muscle involve: Trapiu, deltoid, quadricep, hamstring Bone involve: Scapul, pelvi girdl, spina colum, femur

Warrior on

Virabhadrasan I

Muscle involve: Gluteu

mimu, hamstrin, trapiu

Bone involve: Femur, Scapul, radiu, uln, patell, Phalange

Warrior tw

Virabhadrasan II

Muscle involve:

GluteuMimu, Gluteu mediu Bone involve: Femur, Radiu, uln, spina colum, scapul

Triangl Trikonasan

Muscle involve: Adductor

rectu, gluteu mimu, tricep

Bone involve: Pelvi girdl, spina colum, scapul, femur

Balanc Dancer

Natarajasan

Muscle involve: Hamstring,

Gluteu mimu, calve, bicep

Bone involve: Humeru, femur, scapul, tibi, fibul, tarsal

Muscle involve: Bicep, tricep, deltoid, quadricep, trapiu

Bone involve: Pelvi girdl, spina colum, femur, humeru

Bac Bend Came

Ustrasan

Muscle involve: Trapiu, latissimu dors, oblique, psoa Bone involve: Rib cag, spina colum, pelvi girdl, femur

Bow

Dhanurasan

Muscle involve: Quadricep, tricep, bicep, tibiali, deltoid

Bone involve: Scapul, tibi,

fibul, humeru, radiu, uln

Twist rea th needl

Urdhv Mukh Pasasan Vinyas

Muscle involve: Deltoi, rectu

abdomini, oblique, trapiu

Bone involve: Spina colum, pelvi girdl, scapul, clavicl

Windshiel wiper

Supt Sucirandhrasan

Muscle involve: Psoa, oblique, rectu abdomini, quadricep

Bon involve: Pelvi girdl, spina colum, femur, scapul

Corps P Savasan

Mediatio, relatio, reflectio

Practic end