This Winter Enjoy Vegetable and Fruit Juice with Juice Maker During the winter season, you can see an abundance of seasonal fruits and vegetables in the market and the temptation to consume them is high. But then, one can only eat a limited quantity in a day. Well, then why not put them in a juice maker and drink them up? Fluids are very essential for the body to keep it healthy and the need is just as much as in winter.
Why Do We Need Fruits and Vegetables? As the winter sets in, there is an increased incidence of illness. You come across many cases of cold, flu, sore throat, body ache, dry skin and itchiness. These can be attributed to the cold season, but a weakened immune system is as much to blame. These seasonal fruits and vegetables are nature’s way of providing us good health. It gives us nutrition-rich seasonal fruits and vegetables that can be easily consumed in liquid form with the help of a juicer. Fresh Juices Vs. Bottled Juices When you have a juicer machine at home, you can prepare fresh juices using one or more fruits and vegetables. These are fibre-rich and contain various nutrients that boost our immunity. Fresh juice is preferred over bottled juices as these are free of additives and preservatives. These help you to cleanse your body of harmful substances and enrich it with minerals, vitamins, antioxidants and several other nutrients. These are easily absorbed by our body and eliminate the need for supplements.