Juicer: Ideal Way of Fruits and Vegetables Juicing

Juicer: Ideal Way of Fruits and Vegetables Juicing In this fast-paced world wherein most people lead a hectic lifestyle, maintaining one’s health has become quite a cumbersome task. Amidst the hustle and bustle that daily lives demand, most of you forget to take good care of your health. If getting your daily nutritional requirements by cooking elaborate healthy meals is not an option, drinking fresh fruit juices and vegetable juices is a great and quick way to add nutrition to your diet. With a juicer at home, you can ensure this. Continue reading to understand the ideal ways of juicing fruits and vegetables.

Make It Fresh While juicing fruits and vegetables using a juice maker at home, prepare it fresh each time and consume it right away. Never juice much ahead of time and store it.

Wash the Produce Thoroughly Whether you are using fruits or vegetables for juicing, ensure that you wash them thoroughly. This can help in getting rid of any chemicals, pesticide residue or bacteria that might be present on the skin.

Remove Thick Peels before Juicing Fruits like watermelons and pineapples or vegetables like beetroot and sugar beet come with thick peels. These are not ideal for juicing with the peel on. So, remove these peels before juicing. However, you can use fruits and vegetables with thin peels without peeling.

Use a Cold-Pressed Juicer Avoid using centrifugal juicers as the heat generated while operating them can destroy a majority of the nutrients present in fruits or vegetables. Cold-pressed juice makers use a low-speed squeezing technique, which helps in squeezing the fruits and vegetables slowly. This helps in preserving healthy enzymes and delays the process of oxidation.

Cold-pressed juicers also give a higher juice yield than conventional juicers.

Now that you have a fair idea of the ideal ways of juicing fruits and vegetables using a juicer, get your daily dose of healthy nutrients by preparing fresh juices at home. If you don’t have a juice maker, it’s time to invest in one as the health benefits that you can get by consuming fresh juice every day is irreplaceable and totally worth the investment.