HowDoesSexualActivityReduceStressand Anxiety?
Furthermore,sixsignificanthealthadvantagesofsex
Sexandstressareconnectedinanumberofways.Whenaparticularlystressfulweekor twosapsoursexdrive orwhenwesuccessfullyutilisesextoreducestress the majorityofusinstinctivelyknowthisandfeelitunambiguously.Theseinstinctsare supportedbyscientificresearch.
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Stressandanxietycanbereducedbysexbyreleasing"feelgood"hormoneslike oxytocin.Thesehormonesaidinpromotingcalmandreducinganxiety.
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Sexnotonlyincreaseshormonelevelsandotherbrainchemicals,butitalsolowers stresshormonelevels.
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It'scrucialtorememberthathavingsexwithapartnerisn'tyoursolechoice.Alonesex frequentlyreducesstressandhasadditionalhealthadvantages.
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HowSexAlleviatesAnxietyandStress
Yourbodycanrelaxduringorgasmandproduceanumberofhormonesthatare beneficialtoyourgeneralhealthandwell-being.Similartohowsexincreasesdopamine,
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Aneurotransmitterthatpromotespleasureissometimesreferredtoasthe"feel-good chemical."
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Ariseinoxytocin
Becauseitisreleasedduringphysicalcontact,suchasduringaffectionatecaressingand sexbetweenadultcouples,aswellasduringpregnancy,birth,andlactation,oxytocinis referredtoasthe"lovehormone."
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Duringsex,thephysicalproximityandclimaxbothreleaseoxytocin.Amongitsmanybeneficial benefits,thishormonecanreducepainaswellasstressandboostmoodandtrust.
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HigherEndorphinLevels
Althoughendorphinsarenothormonesbutratherneurotransmitters,theyarealso releasedduringsexualactivity(aswellasotherphysicalactivity,suchasrunning,and inresponsetopain).Theycanlowerstressandelevatemood,muchlikeoxytocin.
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ReducedCortisol
Sexualactivityappearstolowerlevelsofadrenalineandcortisol,alsoreferredtoas "stresshormones,"justasitmightincreasechemicalswithfavourablebenefits.These energisinghormonesareproducedbythebodyinresponsetostress,andhighlevels cantriggera"fightorflight"reaction.Inashort-termemergencysituation,thismaybe requiredandbeneficial,buthavingtoomuchcortisolallthetimeisbadforyourbody andbrain.
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Byloweringcortisol,sexualengagementappearstobeonemethodforrelievingstress. Inonestudy,women'sheartratesandcortisollevelswereusedasagaugeoftheir stressresponse,anditwasdiscoveredthatfollowing"goodphysicalcontact"witha partner,theyshowedlessofastressresponse.Justprovidingemotionalsupportdidnot havethesameimpact.
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Theseresultsimplythathavingsexcanreducethestressresponseindifficult circumstances,whichisadesirablething.
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6HealthAdvantagesofSex
Sexprovidesalotofadditionalsignificanthealthadvantagesinadditiontoflooding yourbodywithhormonesthatcanhelpyoufeellessstressed,anxious,andworried. Someaspectsofsexthathelpwithstressmanagementinclude:
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AMoodBooster:Sex
Positivedistractionslikesexcanhelpyouputanxiousthoughtsoutofyourhead.In turn,thiscanliftone'sspiritsbothnowandinthefuture.Forinstance,astudyof
marriedcouplesdiscoveredthathavingsexwaslinkedtofeelingwellthenextdayat work.
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Yetitalsofoundthatstressandconflictintheworkplace-familyenvironmentdecreased thelikelihoodofsex.Ifyouoftenhaveconflictsbetweenyourpersonalandprofessional lives,youmightwanttobeawareofthis.
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Youmightquestionifsex,whichimprovesmood,mightalsohelpmanagedepressive symptoms.Althoughbothdepressionsymptomsanditstherapiescancontributetoa decreaseinlibido,theconnectionbetweensexanddepressioniscomplicated.
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Notwithstandingtheneedforfurtherstudy,astudyfrom2021didindicatethatthose withactivesexuallivesduringtheCOVID-19pandemicscoredmuchlowerontestsof anxietyanddespair.
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SexforImprovedCognitiveFunction
Sexmayassistinkeepingyourmindsharpinadditiontobenefitingyourbodyand mood.Accordingtostudies,olderpersonswhohadsexmoreregularlyperformed betteronmemorytests.
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SextoStrengthenaRelationship
Also,havingsexdeepenstheintimacyyouexperiencewithyourspouse,whichlowers stressandelevatesyourmood.Individualstendtomanagestressbetter,livelonger,and havebetteroverallhealthwhentheyhaveasupportivesocialoutlet,whichmayinclude asolidpersonalrelationship.
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SexasExercise
Dependingonyourlevelofenthusiasm,youcanburnalotofcalorieswhilehavingsex andalsobenefitfromexercise'sstress-relievingproperties.Accordingtostudiesonthe energycostsofsexualactivity,itismoderatelyintenseandburnsbetween150and200 caloriesperhour.Walking,swimminglaps,anddownhillskiingareakintoit.
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SextoImproveSleep
Accordingtoresearch,sexualactivityhelpspeoplesleepbetter.Specifically,havingsex maymakeiteasierforyoutonodoffandimprovethequalityofyoursleep.Oncemore, hormonesmightbeinvolved.Bothsexualactivityandbettersleeparerelatedtoraised levelsofoxytocin,prolactin,andcortisol(whichcansurgeafteranorgasm).
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Anothermethodthatsexualactivityhelpspeoplereducestressisbyincreasingsleep. Sexcanassistinreversingtheeffectsofchronicstress,whichcaninterferewithsleep.
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CardiovascularHealthandSex
Sexmayalsoassistyourhearthealth,whichisanotherperk.Menwhohavesextwicea weekarelesslikelytoacquirecardiovasculardisease,accordingtoresearch.
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Ishavingsexsafeifyouhaveheartissues?AccordingtotheAmericanHeartAssociation, havingsexshouldbesafeaslongasyouareabletoexercisewithoutexperiencingany cardiacissuesforthreetofivemetabolicequivalents(METs).METsareaunitof measurementusedtocalculatetheamountofenergyneededtocompleteanactivity.
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Alwayswithyourdoctorbeforeengaginginsexualengagementorstrenuousphysical activityifyoualreadyhavecardiovascularissues.
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When Should You Have Sexual Contact?
Howfrequentlymustyouhavesextoexperiencethesehealthbenefits?Weekly?Daily? Eachperson'sideallevelofsexfrequencyisdifferent,howeveronceperweekis frequentlyrecommended.