Spring/Summer 2023

Spring/Summer 2023

Also inside: • News from our CEO • Carers’ Week Events • Staff News • Poem of the Month • Social Activities

• YCP Conference • AGM Save the date

Annual survey out now.

Share your views and help us to understand which of our activities and services you have found most helpful. This will help us to plan future activities to best support you.

You could win a £50 gift voucher Click here to take part

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Kingston Carers’ Network

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Contacting KCN 020 3031 2757 Chief Executive, Diane White ceo@kingstoncarers.org.uk Deputy Chief Executive, David Still carers1@kingstoncarers.org.uk

Office Operations Manager/Company Secretary, Jo Cocup admin@kingstoncarers.org.uk Funding Manager, Brendan Tarring brendan.tarring@kingstoncarers.org.uk Adult Carers’ Team Leader, Carole Whatnall carole.whatnall@kingstoncarers.org.uk Hospital Outreach, Meera Winder carers6@kingstoncarers.org.uk Wellbeing Co-ordinator, Layla Brokenbrow wellbeing@kingstoncarers.org.uk Male Carers Co-ordinator, Ian Bellinger malecarers@kingstoncarers.org.uk Counselling Administrator, Helen Brunskill counselling@kingstoncarers.org.uk Communications Officer, Joanne Maye commsofficer@kingstoncarers.org.uk Young Carers’ Project Team Leader, Liz Grimwood ycpteamleader@kingstoncarers.org.uk Mentoring Coordinator, Jess Burrows mentoring@kingstoncarers.org.uk

Volunteer Coordinator, Aisha Antwi volunteering@kingstoncarers.org.uk

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Update from CEO Diane White Hello Everyone It is my pleasure to welcome you to the latest KCN newsletter, I hope you find it useful and interesting, especially in these times with extra challenges brought on by the cost of living crisis. We were pleased to receive some additional funding from health colleagues (SW London Innovation Fund) which allowed us to offer more activities in warm spaces and partnered the council to support residents in the Guildhall warm hub.

Our collaboration with Kingston Hospital has also been strengthening as we work together to identify and offer support to carers. In the past few months, I have noticed a real and very welcome increase Best in the wishes, hospital’s Diane recognition of carers and their respect and understanding of carers and their role. We all know that carers are the experts when it comes to the people they care for, this acknowledgement and support is refreshing and we are working hard to ensure it is sustained. Please do tell me of your experiences.

We are extremely delighted to have been re-awarded the Carer Support contract by Kingston Council, after a rigorous application process. We are looking forward to continuing close partnership work with them.

Thank you, All, most amazing carers and please don’t hesitate to get in touch with us, we are here to help.

Best wishes, Diane

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Staff News Diane White - CEO After 14 years, I have decided it is time to move on from KCN. It has been such a privilege and a pleasure to be part of this wonderful organisation and I have enjoyed every moment.

Thank you so much to all of you, Very Special Carers, who have taught me so much and brought such joy, despite the many challenges you often face. I know I am leaving you in the very safe, dedicated hands of the incredible KCN team, who will continue to support you all and I look forward to seeing you again as I am sure I will return to volunteer!

Katie Glen - Adult Carers’ Support Worker Hello everyone, my name is Katie and I joined the team at the end of October. I've been part of KCN for a few years, having volunteered for the Young Carers’ Project as a mentor and helped during holiday activities, so you may have seen me around. My current role focuses on helping with carers’ assessments and facilitating adult carers to take some time out from their caring roles. I have an adult son, have lived in Kingston for most of my life, and I am very excited to be part of a team supporting people within my local community.

Brendan Tarring - Funding Consultant

Hello everyone – I am really excited to be working with Kingston Carers’ Network to help raise money to support all of the really

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important work taking place to support you in your caring role, whether you are young or a bit older - to live well and feel supported in everything you do. In the past I have worked to support people develop their careers, supported young people and adults into work, engaged with a wide variety of communities and interest groups to get a better deal.

Working with carers is really exciting because together we are huge. Not many people realise that one in five adults in the Borough and across the country is an unpaid carer and I think that’s worth fundraising for.

Meera Winder - Outreach Worker

Hello! My name is Meera and I joined KCN in 2018 offering complementary therapies.

Recently, I became an Outreach Worker for KCN as well as being part of the Wellbeing team. I am a scientist by trade but also offer a variety of complementary therapies, I enjoy the East-West traditional and modern medicine combination. I look forward to meeting and supporting the KCN team and carers in my new role.

We are always here to help you every way we can and we ask you to treat us with the same respect we afford you.

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Carers’ Assessments With thanks to Carers First for the following article.

Thanks to the Care Act 2014, many carers in England are legally entitled to receive support from their local authority. The Act makes clear that supporting carers is just as important as supporting the people they care for. It recognises that being a carer for someone can affect your own life too, including your physical and mental health, your relationships with others, your ability to work and how much leisure time you are able to have.

All carers now have the right to receive a free carer’s assessment to evaluate what their needs are. They also have the right for any ‘eligible needs’ that are identified during this assessment to be met by support provided by the local authority.

Kingston Carers’ Network undertake Carers’ Assessments on behalf of the Council for carers aged 18 and over providing care and support to adults living in the borough. Parallel to this, the council continues to undertake combined (user and carer joint) assessments involving all carers. Parent carers and young carers can access an assessment via Achieving for Children.

The assessment is about you, not the person you care for. It is not about how much care you provide but about how being a carer impacts you. You will be asked questions about how your caring role affects you on a day to day basis and, how

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well you are managing with being a carer, what your wider living situation is like and what goals you would like to achieve. We will discuss what support would be helpful for you so that you can manage better with your caring role.

As a result of a Carer’s Assessment, we can commission council services for you such as relief care hours or a flexible break payment.

If you think you might benefit from a Carer’s Assessment, you can request one.

If you are aged 18 and over providing care and support to adults living in the borough ,contact KCN on 020 3037 2757.

For user and carer joint assessments, contact RBK on 020 8547 5005.

For assessments for parent carers and young carers, contact Achieving for Children on 020 547 5008.

Read the full article at CarersFirst.org.uk/help-and-advice

Raising money for KCN Without spending a penny extra!

Did you know that we are part of two schemes which enable our supporters to raise money for us when shopping online or at the Co-op?

EasyFundraising Please remember to use easyfundraising every time you shop online! Over 7,000 brands will donate, so you can raise FREE donations for us no matter what you’re buying.

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These donations really help us out, so please sign up if you haven’t yet. It’s easy and FREE! You can get started at www.easyfundraising.org.uk/causes/kcn.

The Co-op

When you buy selected Co-op products and services, 2p for every £1 spent goes into your membership account.

The Co-op will also donate the same amount to a local cause.

You can select a local cause you would like to support and we are delighted to be one of the options! You need to be a Co-op member and choose your cause online. If you need any help with this, please contact Jo Maye on 020 3031 2757 or commsofficer@kingstoncarers.org.uk.

KCN Newsletter Thank you for taking the time to read our newsletter. The next edition will be published in October. If you are receiving this newsletter through the post but would be happy to receive it by email please email commsofficer@kingstoncarers.org.uk.

Craft or Raffle Items Wanted We are pleased to have been asked to return once again to Surbiton Farmers’ Market on Saturday 20th May from 9.00am to 1.00pm in Maple Road.

As well as the opportunity to raise awareness and meet carers and volunteers in the community, Surbiton Farmers’ Market will match-fund any money we raise on the day.

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We are looking for donations of items we can sell or raffle. This is a great opportunity to repurpose any unwanted Christmas gifts! Donations of items that you have made are also very welcome.

We thought it might be lovely to put together a cute knitted or crocheted vegetable box like the one pictured by designer Amanda Berry. The knitting pattern is available free at www.ravelry.com/bundles/vegetable-box.

If you would like a copy of the pattern, please contact Jo Maye on 020 3031 2757.

If you have anything to donate, please call 020 3031 2757 before dropping by the office to ensure someone will be available. We may be able to collect items if you are not able to get to the office. Please contact Jo Maye on 020 3031 2757 or commsofficer@kingstoncarers.org.uk to discuss.

Share your views on Support Groups We are looking at our support group offering and we would love to hear your thoughts whether you have attended a support group or not. We are interested to understand what support groups you would like us to offer, when, where and how. It is a very short survey which should only take a couple of minutes to complete. It can be completed online by visiting www.kingstoncarers.org.uk/adult-carers/your-voice-matters. We are also very happy to post a copy of the questionnaire to you.

Please call 020 3031 2757 to request one.

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Support Groups KCN runs monthly groups to give carers the chance to chat with others who may be in a similar situation to themselves. It is a friendly opportunity to share stories and tips in a safe, nonjudgemental space.

Carers of Adults with Asperger’s/High Functioning Autism First Wednesday of each month, 10.30am to 12.30pm, Surbiton. No need to book.

Carers of People with a Mental Health Condition Second Tuesday of each month, 6.00pm to 7.15pm Surbiton. No need to book.

For more information on any of the above support groups, please email supportgroups@kingstoncarers.org.uk or call the office on 020 3031 2757.

Lunch Club for carers of People with Dementia First Wednesday of each month 12.00pm to 2.00pm, usually Kingston All lunches cost £5 which includes a meal and a drink Please book by emailing carole.whatnall@kingstoncarers.org.uk or calling 020 3725 3048.

Young Adult Carers’ Peer Support Group For 16-21 year olds.

First and third Friday of each month.

Get in touch with Liz on 07551 647 448 if you would like more information or think you would like to come!

Parents and Carers of Children and Young People with ADHD or Autism and Additional Needs Temporarily suspended.

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Please email abinaya@wandsworthcarers.org.uk for more information

London Landmarks Half Marathon The London Landmarks Half Marathon is fast approaching and our team of runners are making great progress in both their running and their fundraising. We are delighted to introduce our final two runners and check in with the rest of the team to see how their progress is going.

KCN staff, will be joining friends and family of the runners at a Cheer Station along Victoria Embankment on Saturday 2nd April. You are very welcome to join us!

Alex: After injuring my knee on New Years Eve, I was a bit worried about my training but last week I completed the London Winter Run which is a 10km run on a cold February morning. So far I have raised 70% of my target and have received a lot of support from friends and family! I’m looking forward to the last stretch of the training and I'm very excited to run the run on the day!

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www.kingstoncarers.org.uk

John: I've decided to run the LLHM to raise money and awareness for a positive cause and motivate myself to get back into some serious running. I know how much the work of Kingston Carers’ Network means to the families they support and how every little bit of money raise can go a long way.

Looking forward to challenge: 1. Running 4 times a week in preparation 2. No alcohol in 2023 until the race is over 3. Hoping to set a good time So far…

1. Training Runs Completed: 21 2. Miles Covered: 117 3. Weight lost: 1 stone 4. Alcohol Units consumed: 0 5. Money raised v Target: 82%

Message in a Bottle Lions Clubs Message in a Bottle is a simple but effective way for people to keep their basic personal and medical details where they can be found in an emergency on a standard form and in a common location – the fridge. Notes on your caring responsibilities can also be included detailing who to contact in an emergency.

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Message in a Bottle helps emergency services personnel to save valuable time in identifying an individual very quickly and knowing if they have any allergies or take special medication.

Paramedics, police, fire-fighters and social services support this Lions life-saving initiative and know to look in the fridge when they see the Message in a Bottle stickers, supplied. The initiative provides peace of mind that prompt and appropriate medical assistance can be provided, and next of kin/emergency contacts can be notified.

Carers Trust with NHS England is currently developing a method where GPs and emergency services would share contingency plans with carers’ permission and we will be bringing more information on this soon.

If you would like a “Message in a Bottle”, please contact Jo Maye on 020 3031 2757 or commsofficer@kingstoncarers.org.uk

Meet the Volunteer: Amar Amar recently started volunteering with our Young Carers’ Project (YCP), supporting them in the office with regular admin tasks.

“What made you interested in applying to be a volunteer at Kingston Carers Network?

I had decided to do volunteering as I was interested in learning new skills and experiences. Having read about KCN I thought it would be a great place for me to gain experience. I also admire how the organisation has a positive impact on

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members of the community who are carers. I am aware of the importance of being a carer for someone because my grandmother was a carer for my grandfather. That’s why I like how KCN supports carers.

How long have you been volunteering at Kingston Carers Network?

I started volunteering in December 2022.

What is your volunteer role and what team do you support?

My role has been to put information from questionnaires onto Excel spreadsheets. The questionnaires were completed by young carers who took part in the YCP and it asked questions such as what they enjoyed about the YCP and how it has helped them in general.

What were your first impressions when you started volunteering for Kingston Carers Network?

When I started volunteering, I found the people at KCN to be very welcoming. Because of this I immediately felt comfortable and at home at the office.

What do you like about volunteering at Kingston Carers Network?

I like that it is a friendly environment, everyone there has been friendly. When you need help with something they are always willing to help, and I like how they are very approachable.

Would you recommend volunteering at Kingston Carers Network to other people? If yes, why would you recommend this?

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Yes, I would recommend volunteering because my time at KCN has given me the opportunity to try something new to me and because of that, it has been a very valuable experience. It also feels good knowing that I’m contributing something positive to the community.”

We are always happy to have former carers join our volunteer team. If you would like to find out more, please contact Aisha on volunteering@kingstoncarers.org.uk or 020 3031 2757.

News from the Young Carers’ Project Update from Liz, YCP Team Leader What a wonderful time we had over the Christmas holidays! We had a fantastic time ice skating in the run up to Christmas with 30 of our teenagers taking to the ice! It was so cold but it made the experience even more Christmassy!

We also took a group to watch our friend Paul Vitty in a lovely Christmas production of Aladdin at the CornerHouse Theatre. Our younger carers enjoyed lots to eat and Santa even popped in to say hello. Paul Vitty has been working with us for a number of years running drama workshops and encouraging young carers to shine on stage.

Other highlights included a Ringos session on the slopes of Sandown in Esher, a go-karting experience at Gravity in

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Wandsworth, plus much more.

We’re delighted to be back in schools running breakfast and lunch clubs in Hollyfield, Tolworth Girls, Coombe Girls and TKA secondary schools.

If you think you may know someone who is a young carer, or you would like more information on the support available, please contact Liz on ycpteamleader@kingstoncarers.org.uk or 020 3031 2753.

News from the Mentoring Project The Mentoring Project continues to go from strength to strength! In 2022, 31 young carers were matched with a mentor for one-to-one mentoring with a few of these matches now drawing to a close. It has been amazing to hear from our young carers about the positive impact of having a mentor, whether it be growing in confidence (through travel training with public transport, joining a new group or public speaking), learning new skills (bike riding, ice skating etc.), improving academically, enjoying new experiences outside of their comfort zones or working towards career goals.

Who are mentors? Our mentors are volunteers! Mentors are positive role models who spend one-to-one time supporting a young carer to achieve personal goals. They meet their young carer in a public space (outside the home environment) every two weeks for 6 to 12 months. Everyone on the programme has a budget of £40 per month to spend and together mentors and

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young carers plan activities and have fun getting to know one another. We have a very dedicated team of mentors who are all incredible, going above and beyond for Kingston’s young carers.

Recently we hosted our first Young Carers’ Party Conference, ‘Inspiring Young Carers. ’This event was inspired by two volunteer mentors, Rich Webber and Heidi Johnson-Paul, who worked hard in not only coming up with the idea but by working closely with us to plan everything from start to finish including helping us secure sponsorship and funding. Read more below.

If you are interested in being a volunteer mentor, or would like to find out more, please email Jess, Mentor Coordinator, on mentoring@kingstoncarers.org.uk.

Inspiring Young Carers ‘Inspiring Young Carers’ – Young Carers’ Project’s first party conference

On Saturday 4th February Kingston Carers’ Network’s Young Carers’ Project (YCP) held its first conference dedicated to young carers. Over 200 young carers and professionals attended the event conceived by two volunteer mentors, Rich Webber and Heidi-Johnson Paul.

A young carer is a child or young person under the age of 18 who looks after or helps look after someone at home who has an illness, disability, or is affected by mental health illness or

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substance misuse. The support can be emotional, physical, or practical care.

The Safari Hotel at Chessington World of Adventures was a hub of excitement!

As young people fluttered through the door, they were greeted with high-fives from the Gruffalo as well as petting animals including a goat, skunk, owl and even a panda. Young carers enjoyed entertainment including face painting, a balloonist, a sparkling gold photobooth, and great music from a DJ as well as a magician who floated a young carer on stage!

There was a fantastic performance from the Young Carers’ Project Dance Group and a moving rendition of the Bruno Mars song, “Count On Me” by the Young Carers’ Project Choir and it was wonderful to see how both groups have grown in confidence since their formation.

The conference welcomed MP Sir Ed Davey who shared his experiences of growing up as a young carer before announcing the winners of the YCP Creative Competition. The first prize was won by a five year old young carer with his emotive poem and illustration.

“My Daddy cannot see, so he can easily be stung by a bee.

I like to help him do small things, Like stopping the bus and reading him the book Fing.

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Even though being blind is not fair, It makes me happy to show him that I care.”

Young carers were given the opportunity to share their aspirations which were hung on fruit trees which will soon be planted in each of the four areas of the borough as a reminder of the importance of supporting young carers to enable them to grow and flourish.

A number of young carers were brave enough to take to the stage and share their stories of caring. It was incredible to hear how much the Young Carers’ Project has helped them to feel less isolated by offering a safe space for them to have fun with others who understand the responsibilities that come with being a young carer. 15-year-old A said, “After I moved to Kingston, I was granted the opportunity to join a youth group of people called ‘young carers’, a term which I had never before heard in my life.

This group would take part in fun activities ranging from bowling to go-karting and help young people facing a somewhat difficult time at home take their mind off their daily lives and do something they really deserved to do: relax, make friends and just enjoy the world. I’ve been part of the YCP for about five to six years at this point and have made several friends along the way with whom I relish spending time with.

The activities I have been given the privilege of taking part in have not just helped me understand that there are several people out there who are just like me, but also has helped me experience things that will last with me forever.”

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Liz Grimwood, YCP Team Leader, explained the core work the project offers which includes regular drop-ins, breakfast clubs, holiday activities and outings to reduce feelings of loneliness and isolation in young carers, a one-to-one mentoring programme which supports young carers in aiming high and reaching their potential as well as targeted support to improve self-esteem and resilience and ensure the most vulnerable young carers are fully supported.

Professionals were treated to a wealth of knowledge through the panel of guest speakers which included Carers Trust, the Head of Chessington School, and a representative from Kingston Carers’ Network’s Board of Trustees. The Mayor of Kingston also made an appearance to show his support.

The day ended with a hot buffet lunch, an interactive science performance from Gizmo’s Lab, volunteer awards, and the raffling of a framed picture signed by Tom Holland before everyone was given a goody bag and free entry into Chessington World of Adventures Zoo. We would like to thank all our sponsors for a truly magnificent day in celebrating the amazing young carers of Kingston. We couldn’t have done it without support from Chessington World of Adventures, The Brothers Trust, Kingston Council, Historic Royal Palace, Kingstonian Football Club, Ink Recruitment, Estate Agents Humphrey and Brand, KB Kares, Robert Holmes & Company, JP Dining, Greggs, Radio Jackie, and Co-op.

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Counselling Service KCN offers free one-to-one counselling which is provided by both fully BACP qualified counsellors, and trainee counsellors, who are independently supervised.

Counselling is sometimes called a 'talking therapy'. A counsellor aims to provide you with a safe, independent and confidential space in which you can talk about your concerns, feel listened to, respected, understood and not feel judged.

People of all ages and walks of life seek counselling and find it can help them to cope or to deal with difficult emotions or situations. Carers may have particular concerns or difficulties associated with their caring role and our counselling team are skilled in working with carers to maintain their health and wellbeing while addressing these difficulties.

After the introduction of Covid restrictions, therapy sessions with our counsellors were been held via telephone or video calls (e.g. zoom). These will remain available for those who would prefer them, but we have reintroduced some “inperson” appointments.

The video call counselling list is much shorter than usual.

We are also able to provide details of experienced BACP qualified counsellors offering low-cost counselling for carers.

For more information, please contact Helen on 020 3031 2757 or counselling@kingstoncarers.org.uk.

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Kingston Carers’ Network

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March of Time

Our weekly meetings Bring so much joy Shared histories together For us to employ So many years of knowing So much language flowing So many experiences Make life glowing Students, film, theatre, drama Literature and language make life calmer But, over the years, one doesn’t see The March of Time on both him and me. ©Penni 2022 Walking Stick Oh loathsome stick, beloved too, since I have taken up with the likes of you. Words nearly failed me, when it was suggested we form a partnership of two.

I felt our combined association would announce to the world I was past my best, worn out through and through. However I know I still have many healthy, slightly, painful years left in me yet.

So I've swallowed my pride and handed over part of my weight to you.

Together, we're out and about, we’ve increased my speed and most certainly improved my day. It is safer I feel, and do you know I don't think now, I could manage any other way. © Penny Wobbly of WobblingPen

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Recognition for effective and efficient operational management!

Kingston Carers' Network has recently achieved the Trusted Charity Mark Level 1 recognising the excellent work it does as a third sector organisation in England.

The Trusted Charity Standard is designed to help third sector organisations operate more effectively and efficiently. Kingston Carers' Network has been accredited with the Level 1 Trusted Charity Mark meaning they have met their legal obligations and have rigorous systems and structures in place to protect the rights of users and employees. The team were assessed against 11 quality areas; governance, planning, leadership and management, user-centred service, managing people, learning & development, managing money, managing resources, external communications, working with others, and assessing outcomes and impact.

The team worked exceptionally hard, with particular thanks to Jo Cocup, who led the way.

Diane White, CEO, said "I am absolutely delighted that Kingston Carers’ Network’s exceptional work to support unpaid carers has been recognised, and we are very proud to receive the Trusted Charity Quality Mark.

We are grateful we have had the opportunity to review our practices and will continue to strive to improve our service to carers."

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Would you like to hear more from us?

If you like receiving our newsletters, why not sign up to our email bulletins for regular updates and follow us on our social media pages!

Our monthly ebulletins will keep you up-to-date with exciting news and details for forthcoming events. As well as regular updates from us, you’ll get useful information, activities, and announcements from other organisations across the borough.

Plus, follow our social media to see photos from our activities, updates on what we’re up to and a chance to engage with us and other carers.

Sign up for the ebulletin: www.tinyurl.com/kcnebulletin Follow us: Twitter – @KingstonCarers & @YCPKingston Instagram – @KingstonCarersNetwork Facebook – Kingston Carers Network & Kingston Young Carers’ Project

Becoming a member of KCN KCN is committed to ensuring that carers are involved in the running of the charity.

We are seeking new members who will be entitled to vote at the AGM and to approve the appointment of Trustees to the Board. Being a member of KCN is different to being registered with KCN as a carer. There is no requirement for you to be a member but you will not be able to vote at the AGM (see page 32) unless you are both a member and

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registered with us.

If you wish to apply to become a member, we anticipate this membership to be continuous whilst you are associated with KCN however, you can resign as a member at any point in the future. There is no fee to join, but in the event of KCN’s insolvency, all members might be charged a nominal fee of £1.

Membership entitles you to: A vote at the Annual General Meeting (AGM) Receive the Annual Reports Appoint Trustees to the Board A KCN membership card If you wish to become a member, please complete and return the form below.

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Events for male carers We have regular online meetings, ten-pin bowling evenings, snooker sessions, pub socials, lunches and other events exclusively for our male carers. In the summer we plan to visit the Oval for a cricket match.

If you are a male carer and would like more information, or to sign up for regular updates by email, please contact Ian on 07305 099 303 or malecarers@kingstoncarers.org.uk

AGM - Save the date!

We will be holding our Annual General Meeting on the afternoon of Friday 6th October 2023. We’d love to hear your thoughts and ideas for the AGM e.g. what time of day would you prefer it to be held, what is important when we look for a venue, should we have a guest speaker etc. We are also particularly interested in finding out what format you would like the meeting i.e. face to face, online via zoom or hybrid.

Please contact Jo Cocup on 020 3031 2757 or admin@kingstoncarers.org.uk with your ideas.

Formal invites will be sent to members (see page 24) in due course. Register your interest with Jo Cocup on 020 3031 2757 or admin@kingstoncarers.org.uk.

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Adult Carers’ Wellbeing Welcome to our summer programme! We have lots of exciting trips planned, including picnics, walks, a river cruise and a cheese tasting tour! We will also be offering a new monthly wellbeing café, a friendly space for you to chat, enjoy a mindful activity, hot drink and cake.

I am so pleased to have Meera and Nicole on the wellbeing team. Nicole is providing administrative support and Meera will be attending lots of activities as the KCN rep during May – August. I will be less visible over the next few months, but know that I am still here and available if you need to talk or have any questions.

We are very grateful to the Carers Trust for their continued support, and I am delighted to announce that we’re offering a 2 night mid-week glamping retreat in Hampshire in June.

The retreat is a chance to spend time in nature, focus on your own wellbeing and challenge yourself in a gentle and supportive environment. We will be sleeping in yurts, sharing communal meals and time around the campfire.

The cost is £50 per person and we’ve space for up to 24 carers. See page 42 for more information.

If you are new to KCN please don’t be shy, we would love to meet you! Everyone is very welcoming, we all know how hard it is to attend on your own for the first time, particularly when you are juggling the demands of your caring role.

See you all soon! Layla (Wellbeing Co-ordinator)

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Share your views on our wellbeing programme We are always reviewing the work we are doing and the events we have planned including what fitness classes and activities we offer carers.

It would be extremely helpful if you could share your goals for 2023 and let us know what fitness classes, activities, support groups or programmes you would be interested in joining.

If you are struggling with your health or wellbeing or are not yet sure what you want to do, please still complete the questionnaire as all responses are useful. You can complete the questionnaire online at www.kingstoncarers.org.uk/adultcarers/your-voice-matters. We are keen to also hear from carers who do not use a computer and are happy to post a questionnaire out to you. Please contact the office on 020 3031 2757 to request this.

How to Register for Activities Registration is essential for all events, including events that are free of charge. Once we receive your activity request your name will be added to the event register.

We aim to confirm places 2 - 3 weeks before the activity date.

If we are oversubscribed, names will be drawn out of a hat.

Any activity fees are payable in cash on the day of the event.

To register for a place please return the form on page 44, call 07818 878 931 or email activities@kingstoncarers.org.uk

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Carers Week Invitation Kingston Council would like to recognise Carers during Carers’ Week and invite you to visit the Guildhall and meet our local MP, the Rt Hon Sir Edward Davey on Thursday 8th June from 1.00pm to 3.00pm.

Contact Layla to book your space (see page 29).

Reading Retreat The Reading Retreat is an exciting new reading project in which small groups meet weekly to discuss a piece of writing that is read aloud by the volunteer Reader Leader at the start of the session.

The reading may be an article, book extract, short story or poem. There is no reading to do beforehand, so you can just arrive at a session and join in the discussion or listen to others discussing, as you wish. Sessions are free and held weekly but you don't have to attend every week as each session is separate. Everyone is welcome to come along and give it a try!

Kingston Library Mondays from 11.00am to 12.00pm Alfriston Centre Tuesdays from 10.30am to 11.30am Tolworth Library Wednesdays from 2.30pm to 3.30pm Surbiton Library Thursdays from 10.30am to 11.30am New Malden Library Thursdays from 11.30am to 12.30pm

Email libraryvolunteers@kingston.gov.uk for more information.

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Fitness Classes Kat runs the KCN exercise classes in a lovely studio at the Surbiton Racket and Fitness Club. She also live streams via Zoom, so you can join however works for you. Carers attending in person classes are welcome to use the club’s STRETCH AND TONE - ONLINE ONLY Mon 10.00am to 10.45am This class focuses on improving your balance and joint mobility through the full range of motion and reducing the risk of injuries. This is done using a chair and a floor mat.

RESISTANCE AND CORE Fri 11.00am to 11.45am This class focuses on strengthening and toning your muscles while using differing strengths of resistance bands.

Prices and Booking Exercise passes can be purchased by emailing activities@kingstoncarers.org.uk 4 classes - £14 8 classes - £28 12 classes - £42 Drop in/one off sessions - £5 per person NB: Classes may be subject to change

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Wellbeing Volunteer We are delighted to welcome Nicole to the team as our Wellbeing Volunteer.

“Originally from Melbourne, Australia, I travelled to the UK in 1992. My plan was to go backpacking around Europe and stay for about 12 months but I met my now husband when I was temping in London, so here I am, 30 years later, with two lovely daughters and happily settled in Surbiton!

I have always worked in admin and marketing, most recently for 14 years at Kingston University. Since leaving there I volunteered with a Brighton-based charity that organise online activities and telephone befriending for older people, all over the UK, who are isolated at home. I also worked as a Digital Champion with Kingston Libraries providing digital support for local carers.

I am delighted to be volunteering with Kingston Carer's Network. I know some carers who have really benefitted from KCN's support and I think it's a brilliant charity. I will be helping Layla with the admin for adult wellbeing activities helping with registration lists and arrangements for lunches and outings. I met some of you at the Christmas party and I look forward to emailing, talking to and hopefully also meeting more of you soon.

I will be working in the office on Friday mornings and will be checking the activities@kingstoncarers.org.uk email so if you would like to get in touch, please do!

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Carers Week 2023 Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK. It also helps people who don’t think of themselves as having caring responsibilities to identify as carers and access much-needed support.

We believe that unpaid carers and the challenges of caring should be recognised in all areas of life, caring should be valued and respected by everyone in our society, and carers should have access to the information and support they need, where and when they need it.

Our programme of events for Carers Week this June: Mon 12th

Wellbeing Café , 10am - 12 noon, venue tbc

Wed 14th

Thames River Cruise – Central London from 10am at Waterloo

Thurs 15th

Lunch Social, 12noon - 2pm

Fri 16th

Guided Morning Walk, 10am - 12noon

Fri 16th

Carers Rights Talk, 1pm – 2:30pm

Sat 17th

Cheese Tour and Tasting – Central London from 11:45am at Green Park

Places are limited, Booking is essential.

See page 29 for more information on how to register.

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Wellbeing Cafes 10am - 12 noon, Various locations Free morning session to enjoy mindful activities and gentle chat with tea and cake. Booking essential as places limited.

DATES Mon 15th May Mon 12th June Mon 10th July Mon 11th September

KCN Socials Join us for great food and friendly relaxed company at our KCN Socials. All carers welcome, particularly people coming for the first time! Venues to be confirmed.

Sat 22nd April

Brunch at Harts Boatyard, 9:30am, £5

Sat 20th May

Picnic on Box Hill, £2 Depart KCN office at 11:30am

Thurs 25th May

Lunch Social,12 noon, £5

Thurs 15th June Special Carers Week Lunch, 12 noon, £3 Wed 19th July

Lunch Social, 12 noon, £5

Fri 4th August

Lunch Social, 12 noon, £5

Sat 9th Sept

Brunch at Harts Boatyard, 9:30am, £5

All our events are very popular and booking is essential.

Final places are allocated 2 - 3 weeks before each social.

We also run a lunch club for carers of people with dementia. See page 10 for more details.

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Get fit with Kat! Kat runs the KCN exercise classes in a lovely studio at the Surbiton Racket and Fitness Club.

She also live streams via Zoom, so you can join however works for you.

Carers attending in person classes are welcome to use the club’s changing facilities and café.

STRETCH AND TONE - Online via zoom only Mon 10.00am to 10.45am Improve your balance, flexibility and joint mobility. You will gain more movement and reduce your risk of injury. Class uses a blend of chair and floor mat.

RESISTANCE AND CORE Fri 11.00am to 11.45am This class focuses on strengthening and toning your muscles, helping you to build stability and suppleness.

Class passes can be purchased from KCN. No expiry date.

4 classes - £14 8 classes - £28 12 classes - £42 Drop in/one off sessions - £5 per person activities@kingstoncarers.org.uk for more info & to book

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Ten Pin Bowling Let’s go bowling!

Join other carers on our fun Tuesday night bowling sessions at the Tenpin lanes in the Kingston Rotunda.

No experience necessary, beginners welcome!

DATES Tues 16th May Tues 25th July Tues 19th Sept Event runs from 6pm - 8pm, and includes 2 games. Cost: £3, pre-booking essential.

Sunday Night Yoga Free for Carers Explore and develop your mental & physical strength, flexibility and balance through a variety of breathing exercises, postures and guided relaxation techniques.

The class combines hatha and vinyasa style yoga.

Afterwards please stay for a smoothie, tea or coffee.

Sundays - 5:45pm - 7pm, Private Studio in Wimbledon Village. Email activities@kingstoncarers.org.uk to book.

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Manicures with Rosie We are delighted to have been joined by a new therapist, Rosie, who is offering discounted manicures to carers. Rosie will be offering treatments one Wednesday a month from 9.30am to 2.45pm (please call for dates).

Rosie is qualified in both regular and gel manicures and each appointment will last 45 minutes and cost £12 (payable in cash on the day).

For more information, or to book an appointment, please call the office on 020 3031 2757 or email Helen Brunskill on counselling@kingstoncarers.org.uk.

Therapies with Meera Carers can enjoy discounted facials, massages and reflexology appointments with Meera at our office in Tolworth.

Treatments take place on the first Monday of the month at 11am, 12pm, 1pm, 2pm, 3pm, 4pm. All treatments cost £25 for 45 minutes (cash only).

Each treatment must end at 45 minutes past the hour to allow sufficient time between clients.

For more information, or to book an appointment, please call the office on 020 3031 2757 or email Helen Brunskill on counselling@kingstoncarers.org.uk.

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The Great Outdoors COME BACK TO NATURE WITH KCN! Spending time outside is fantastic for our mental health, and a great way to chat and meet other carers. With seven activities to choose from we hope you find something to inspire you. Sign up today to enjoy some all important you time!

All events £2. Booking is essential (see page 29) Wed 26th April 9:30am - 1:30pm Visit RHS Garden Wisley for a behindthe-scenes tour of brand new building RHS Hilltop - 'The Home of Gardening Science'.

Morning tea will be served.

Sat 29th April, 10am - 2pm A visit to the National Trust owned Winkworth Arboretum to view the stunning spring blooms. Depending on the seasonal weather we can expect to see a natural spectacular azaleas above carpets of fragrant bluebells.

Fri 5th May (6pm, to be confirmed)

Early evening guided walk in the local countryside

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Saturday 20th May, 11am - 3pm Join us for a picnic on Box Hill. Enjoy the taste of spring while taking in the spectacular countryside views.

Sun 11th June, 12.30pm - 3pm An afternoon of Kite Flying on Epsom Downs – fingers crossed for a windy day!! Refreshments provided.

Wed 5th July, 9am - 4pm

Enjoy a day trip to Brighton. Walk along the promenade, explore the Lanes, stroll to the end of the pier or enjoy fish and chips by the seaside.

The choice is yours.

Friday 14th July, 1pm - 4pm Relax and enjoy a delicious cream team beside the beautiful fields at Mayfield Lavender Farm. There is plenty of time to stroll the lavender fields and visit their lovely shop.

This programme has been made possible with the generous support of the Carers Trust

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Summer Programme See below for our programme of activities from July to September.

Fri 21st July Kew Botanic Gardens, £3 10am - 3pm, dep KCN Tolworth

Join us on this visit to Kew and explore the beautiful grounds. Sites include Kew palace, Pagoda, Glasshouse and Orchid displays.

Bring a picnic lunch or try the food in one of the many cafes on site.

Sat 5th Aug Littlehampton Seaside Trip, £5 9am - 5pm, Transport provided, dep KCN Tolworth Littlehampton beach is a mix of sand and shingle and has great views along the gentle curve of the Sussex coast. The town has a marina and is also situated alongside the pretty River Arun. There is the option of boat tour of the the river or harbour, as well as the time to explore the town shops, café and museum. This is a self-guided event, your time is your own to spend as you like.

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Wed 9th Aug Vineyard Tour and Tasting, £5 1pm - 5:30pm, dep KCN Tolworth Relax and enjoy the beautiful scenery among the vines. Opportunity for wine tasting and tour as you learn about the grapes and the terroir of the region. A great afternoon out. Vineyard tbc.

Fri 11th Aug Farnham Sculpture Park, £3 9:30am - 3pm, dep KCN Tolworth Lose yourself along a winding two mile train through 10 acres of enchanting woodland and water gardens. More than 600 large outdoor sculptures are displayed throughout the stunning grounds. The park is filled with beautiful plants and lakes to admire. Meals are not included, please bring your own food and drinks as there is no café on site.

Fri 15th Sept - Jane Austen: Tour of House and Garden £5, 9am - 2:30pm Visit the pretty Hampshire Cottage where Jane Austen lived, wrote and published all of her six novels. Step back in time and discover objects that belonged to her, and wander the beautiful cottage garden.

Booking is essential (see page 29)

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Wellbeing Retreat We are delighted to invite you to join us on a special 2 night wellbeing retreat.

We will be staying at the beautiful Meon Springs Yurt Village, surrounded by countryside and rolling hills. This is unique break is the perfect way for you to take time out, challenge yourself to do something new, discover mindfulness and reflect on your experiences as a carer and a person with your own hopes and dreams. The activity programme will reflect the needs of the group, but may include mindful walking, nature art, meditation, yoga, outdoor cooking, foraging, mindfulness sessions, night stroll and journalling.

An information session will be taking place via zoom on: Wednesday 26th April, 8pm.

To register email activities@kingstoncarers.org.uk DATES: 28th - 30th June Wednesday 28th June - depart Tolworth 5:30pm All day Thursday 29th June Friday 30th June - back by 3pm approx LOCATION: Meon Springs Yurt Village, Hampshire SLEEPING: Group yurts, 4 - 5 per yurt, single sex, 1 bathroom per yurt, located in outside block.

MEALS: Communal kitchen space and outdoor campfire pit!

COST: £50 (all inclusive) DEADLINE FOR BOOKING: FRIDAY 12th MAY

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Kingston Carers’ Network

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BOOKING FORM: Mr / Mrs / Ms / Miss / Other: Full name: ____________________________________________ Postcode: _______________ Phone Number: _______________ Email:________________________________________________

Please mark the diamond(s) if you are:  Aged over 65  Dementia carer  Parent carer  A volunteer  None of the above  Please state your ethnicity:___________________________ If booking multiple events please indicate your preference by writing a number on the line provided (1 = 1st choice, 2 = 2nd choice etc). If events are oversubscribed,

For activities taking place between January - March, places will be confirmed four weeks prior to the event taking place.

If oversubscribed, names will be drawn out of a hat at this point.

Please return this form to “FREEPOST Kingston Carers’ Network”.

You do not need to write anything else on the envelope or use a stamp.