JUNE 2017
EDITOR’S LOST INWELCOME UKRAINE
Shiva, Hindu god of yoga, can be found in Kiev But where? If you’re lucky enough to know the answer, take a picture of yourself with Shiva and send it to us at www.facebook.com/kievcheckin/ We have tempting prizes for the photos we absolutely love :)
The Very Best of June in Kiev! Hello to June, a month of outdoor activity and nature’s astonishing beauty! This month we’re taking you on an entertaining trip around our lovely green capital… From page to page we’ll uncover our city for you, revealing its most inviting Events, countless Kiev Happenings that can’t be missed, scenic Summer Walks and tried and tested Restaurants with amazing terraces. Gorgeous views combined with delicious dishes! Our suggestions for places to go and things to do will make your time here in Kiev exciting and unforgettable! In the June Kiev Check-in issue we’re launching our mission to champion deeper relationships between Ukraine and and its partners all around the world. So to celebrate International Yoga Day (June 21), in close cooperation with the Indian Embassy, we’re proud to present India, Land of Mystery and Diversity ... Read our intriguing interview with Ambassador of India, HE Manoj K. Bharti. Then our article “India in Ukraine” will fill you in on the huge potential for further IndiaUkraine collaboration. Get involved!
CONTENTS EDITOR’S WELCOME . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 TOP EVENTS IN JUNE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-10
It’s absolutely certain that in June you’ll want to be at your most gorgeous and graceful. Kiev beach season is about to start! And making a habit of regular yoga practice really helps you feel at one with nature while you stay in trim. Our 5 Simple Yoga Exercises will keep you flexible - and they’re fun! :) Whether you’re already a yoga-lover or just keen to find out more about this increasingly popular traditional practice, on June 18 the Kiev Check-in team invites everyone to Yoga Marathon 2017. Together we’re aiming to set a record in Ukraine - 10,000 people all enjoying yoga together! Come along to Khreshchatyk Street and join in with yoga gurus to discover a sense of oneness with yourself, the world and nature. We’re looking forward to meeting you there!
Editor-in-Chief, NADIIA YAKOVENKO
WHAT’S NEW IN KIEV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 SECRETS OF KIEV - Kiev’s Amazing Terraces . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-16
№ 6 (6) june 2017
CULTURE & TRADITIONS - International Yoga Day - Practice and Benefits of Yoga . . . . . . 18-21 СULTURE & TRADITIONS - Yoga’s Ukrainian Presence . . . . . . . . . . . . . . . . . . . . . . . . 22-24 TOP KIEV DESTINATIONS - Top 7 Summer Walks in Kiev . . . . . . . . . . . . . . . . . . . . . . 26-29 BUSINESS CORNER - India in Ukraine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30-31 INTERVIEW - Ambassador of India in Ukraine - HE Manoj K. Bharti . . . . . . . . . . . . . . . 32-33 MONTHLY TIPS - Top 9 Tips for Kiev Visitors in June . . . . . . . . . . . . . . . . . . . . . . . . . 34-35 BUSINESS CORNER - Doing Business in Ukraine - Tips for Foreigners . . . . . . . . . . . . . . 36-37 BUSINESS LISTINGS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38-39
Kiev Check-in is an English language monthly magazine, aimed to promote tourism to Kiev and highlight local events, news, attractions, leisure options, and investment opportunities in the city. Registration Information: Kiev Check-in is registered with Ministry of Justice of Ukraine as a print media (license number КУ № 802-439Р). Printing House: www.kievcheckin.com www.printstore.com.ua
Publisher: Contact Ukraine LLC Chief Advisor: Pradeep Boparai Editor-in-Chief: Nadiia Yakovenko Legal Advisor: Tetiana Yakovenko Editors: Marina Bochok, Elaine Upton Designer: Anton Osmak Photography: Multiple Sources
All the materials published in Kiev Check-in are intellectual property of the publisher and protected in accordance with Ukrainian law. Publisher does not accept any responsibility for the goods and services advertised in this magazine. While every effort has been made to make sure information provided in this magazine is accurate and up-to-date, the publisher is not in anyway liable for any inaccuracies, errors, or omissions. ADVERTISE WITH US Each monthly issue of our magazine is available and distributed through more than 100 businesses in Kiev including leading hotels, cafes, restaurants, pubs, bar, clubs, business centers, embassies, business associations, various events, etc. Our Kiev Check-in brand extends beyond the pages of the print magazine to our website www.kievcheckin.com where we optimize the magazie content for online searches. For advertising or general enquiries, please contact us at kievcheckin@contactukraine.com or tel. +38 068 1180505, +38 093 253 9048
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TOP EVENTS CALENDAR FESTIVALS June 02-03
Art-zavod Platforma (1 Bilomorska Str.)
June 10-11
City park in Bucha, Pechersk Landscape Park (25 Lavrska Str.), Kiev National Academic Theatre of Operetta (53/3 Velyka Vasylkivska)
WHITE NIGHTS VOL. 4
О-FEST 2017
2 times a year “Art-zavod Platforma” lives by the principle “The night is brighter than day!” “White Nights” is one of the biggest dance events that will unite 5 dance floors, more than 100 artists from different musical directions - from Disco to Drum&Bass, light installations, bright photo areas, hundreds of kilowatts of sound and over 15,000 happy music lovers.
The Vth International Music Festival “O-Fest 2017” traditionally gathers artists & singers of the leading musical theaters of Ukraine and the World. The visitors can enjoy numerous musical and dance shows, plastic, dramatic performances and stunts, art exhibitions, workshops, entertainment for children and much more. Timetable: City park in Bucha on May 10 at 12 - 23; Pechersk Landscape Park on May 11 at 12 - 21, Kiev National Academic Theatre of Operetta on May 11 at 18 - 22. “О-FEST”: let’s unite the world with music! o-fest.com
www.ulichnayaeda.com.ua/festival/white-nights-4
June 03-05
Open-Air Museum of National Architecture «Pyrogovo», Pechersk Landscape Park, Postal Square
June 11
Ukrainian House (2 Khreshchatyk Str.), Khreshchatyk Str.
June 28 - July 02
Expocenter of Ukraine (1 Hlushkova Ave.)
THE CELEBRATION OF THE TRINITY DAY The Trinity Day celebrates the Christian belief of Holy Spirit’s descent on the apostles. In 2017 it falls on the 4th of June, so from 3rd till 5th of June you are invited to different celebrations traditionally organized in Kiev. Customarily, Open-Air Museum of National Architecture “Pyrogovo” hosts the colorful folk festivals these days. There is also a celebration in Pechersk Landscape Park where you may watch the performances of folk groups, become acquainted with national rituals, and even sing spring songs (“vesnyanka”). Moreover, some thematic events will be conducted on Postal Square. Just explore these locations and you will easily feel the spirit of the holiday in Kiev.
June 03-04
60 Polyana Lisova Str., Buzova village
JACK RUSSELL KYIV 2017
ATLAS WEEKEND 2017
Jack Russell Kyiv 2017 is a parade on streets of Kiev that is aimed to cultivate love to animals.
Atlas Weekend is the great music festival in Ukraine that will take place from June 28th till July 2nd, 2017 at VDNH, Kyiv, Ukraine. Such famous singers and bands as The Prodigy, John Newman, Three Days Grace, Alex Clare, Nothing But Thieves, The Hardkiss, Boombox, Therr Maitz, Monatik, Pianoboy and more than 200 other artists will give concerts on 6 day stages, 2 night stages. The main purpose of the festival — development of Ukrainian festival culture, tourists attraction and popularization of Ukrainian music.
The participants will gather near Ukrainian House at 10:00 and then go to Independence Square, Central Department Store (TsUM) and come back to Independence Square. In front of the procession, there will be the flags with drawings of Jack Russell Terriers while all the parade will be accompanied by the songs from the movie “Mask”. You will also watch Rio dances, tricks with dogs, and enjoy the atmosphere. Pre-registration is required. www.facebook.com/events/1856240341297321/
June 21
www.atlasweekend.com
June 30 - July 02
Trukhaniv Island
Ocean Plaza Mall near aquarium (176 Antonovycha Str.)
WORLD MUSIC DAY WITH MONPARIS
THE BLACKSMITH FESTIVAL
HOLIDAYS:
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June 1 - June 4 - June 6 - June 14 - June 21 - June 25 - June 28 -
The International Day for Protection of Children Trinity Day (National holiday, day off ) Journalist Day World Blood Donor Day International Day of Yoga Youth Day Constitution Day (National holiday, day off ) www.kievcheckin.com
Ethnographic Complex “Ukrainian Village” invites you to visit the annual blacksmith festival. The masters from all over Ukraine will come here to demonstrate their skills, talents and show that traditional blacksmithing is alive! The festival is dedicated to the talented craftsman-blacksmith Matyash Hryhoriy who died while defending our country in Donetsk region in 2015. etno-selo.com.ua www.kievcheckin.com
Originated in France, the World Music Day is celebrated in 120 countries around the world on the longest day of the year, June 21. MonParis Sweet Shop invites you to join the celebration of this amazing holiday in their wonderful island of France located in the Ocean Plaza Shopping Mall. The day full of music and sweet discoveries is waiting for you here! www.MonParis.kiev.ua
OSTROV FESTIVAL Ostrov is a three-day festival of electronic music, a great opportunity to hear the outstanding artists who perform in techno, house and electronic style in general. Every year Ostrov Festival successfully unites dozens of musicians, DJs, live performers and thousands of absolutely different fans of electronic music in one location. www.qievdance.com/ostrov2017
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TOPLOST EVENTS IN UKRAINE IN JUNE
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This year already for the third time the whole world will celebrate the International Day of Yoga on the 21st of June as introduced by the United Nations decision in 2015. Ukrainians being well-acquainted with the yoga tradition, actively supported the festival that was celebrated with a huge success last year. This June even more grandiose thematic events will be organized in Kiev so all the citizens and guests of the capital will be able to enjoy numerous yoga classes, Indian dances and music, and just relax, feel the harmony inside, and even “find Zen” just in the center of the capital!
June 21
Open stage in City Garden at Mariynsky Park (1 Grushevskogo Str.)
The main stage is located near TSUM/Kyiv City State Administration (36 Khreshchatyk Str.)
June 18
INTERNATIONAL DAY OF YOGA MARATHON
International Day of Yoga Marathon is a unique event, the real holiday of healthy lifestyle that will unite thousands of people in the capital of Ukraine. The program includes the Welcome address by Ambassador and Chief Guests, Yoga Marathon guided from the stage by professional teacher, Indian dances, and exciting Acro-Yoga Flash mob. Be a part of this outstanding Event which is planned to be included in the “Record Book of Ukraine” for getting 10,000 people doing Yoga together in Khreshchatyk Str.
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07.15 - 08.10
Registration of participants for Yoga Marathon
08.10
Welcome address by Ambassador and Chief Guests
08.15 - 09.15
Yoga Marathon by participants according to the instructions of the teacher from the stage
09.30 - 10.15
Cultural Program: Indian Dances (by local dance groups) followed by Acro-Yoga Flash mob (Kyiv AcroYoga Fans Club)
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photo: www.trcanje.rs
INTERNATIONAL YOGA DAY MELA-FESTIVAL Whether you practice yoga or would like to learn more about these mysterious practices, join the International Yoga Festival with an extensive cultural program (see below) and start your own path of discovery and awakening already this June! 16.00
Official opening by Ambassador and Chief Guest (TBC)
16.10 - 19.00
Dances & Yoga Performances Local Indian Dance groups (5 groups, 2 dance items, 5 min each)
19.00 - 20.00
“LOK RANG” Group Performance by Cultural Group from India
20.00 - 21.00
Cultural Program
21.00
End of the International Day of Yoga Festival
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CONCERTS & THEATRE June 02
TOPLOST EVENTS IN UKRAINE IN JUNE Palace “Ukraine” (103 Velyka Vasylkivska Str.)
June 20
Stereo Plaza (119 Chervonozoryaniy Ave.)
NOTTE MAGICA - A TRIBUTE TO THE THREE TENORS
ATB The legendary German DJ, musician, and producer of electronic dance music will present his new studio album “neXt” in Kiev. The tracklist includes a huge number of collaborative works of Andre with famous as well as little-known (but not less talented) performers. So now you have an invaluable opportunity to be among the first to hear the new creations of the musician. atb-music.com
June 05
JUNE 2017
Caribbean Club (4 Symona Petlyury Str.)
June 02, 28
Event Hall Freedom (134 Kyrylivska Str.)
VIRSKY SHOW
Welcome to the exclusive show of the National Honoured Academic Dance Ensemble of Ukraine named after P.P. Virsky. The bright and expressive movements, incredible jumpings, circles as well as dance dynamics that varies from melancholy to euphoria, and extraordinary national costumes are waiting for you here. Energy, enthusiasm, high mastery of vibrant artists make the whole world applaud to the Ensemble. Snatch the opportunity to visit this holiday of Ukrainian dance. See you at FREEDOM Event Hall!
An Italian operatic pop trio “IL VOLO” is a unique phenomenon in modern music that makes us look at already familiar classic opera in a new light. Their creative work combines the traditional opera, pop music, and classical symphony popularizing the true values of classical music. Don’t miss this bright music event held on June 20 at the Palace “Ukraine”.
June 26
palace-ukraine.com/afisha/261-il-volo Stereo Plaza (119 Chervonozoryaniy Ave.)
June 21
House of Architect ( 7 B.Grinchenka Str.)
MAGIC EVENING WITH CLASSICS
You are invited to visit the great romantic show with the performances of such outstanding composers as Strauss, Tchaikovsky, Grieg and more by the National Ensemble of soloists “Kyivska Camerata”. Additionally, talented artist Angelina Zolotaya will create the magic atmosphere with the special technique of water marbling called “Ebru”. Bright colors, fascinating water patterns will give you an unforgettable palette of sensations. Be ready to see how the real musical pictures come to life and dive into the mysterious world of music and waters! www.facebook.com/events/110348146202057/
www.freedomhall.com.ua/index#Afisha
June 27 “JAZZ RING” WITH DENNIS ADU On June 05 at 8 p.m. you can see the real battle of talented Ukrainian saxophonists, Hryhoriy Parshyn and Viktor Pavelko, so that the audience will be able to choose the best one. Traditionally, there will be a performance of Dennis Adu Quintet known as a giant of Ukrainian jazz who plays the role of referee. Come here to feel the spirit of the great battle and esthetic pleasure. kiev.karabas.com/dzhazovyj-ring-s-dennisom-adu-2
June 09
20-B M.Berlinskogo Str.
On the occasion of 25 years of diplomatic relations between India and Ukraine with the support of Embassy of India in Ukraine, the school of Indian Classical Arts “LAXMI SAMARPANA” presents the Dance Concert “MAHA NRITYAM” on 9th of June 2017 at 18.45 at the Embassy premises at 20-B, M.Berlinskogo Street, Kiev. www.facebook.com/events/1354913541230956/
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EVANESCENCE
LP
In Kiev, there is a concert of a famous American rock band “Evanescence” that effectually combines alternative, gothic rock, and metal. The debut studio album “Fallen” was released in 2003 and became Evanescence’s most commercially successful album to date, selling more than seven million copies in the US and over 17 million copies worldwide. On June 26, you will have a great chance to see the band in Ukraine!
Laura Pergolizzi known as LP is an American pop singer and songwriter, originally from New York. She became especially famous after the release of the second single titled “Lost on You” on November 20, 2015. Lasting four minutes and 26 seconds, this track experienced commercial success, topping the charts of seven European countries. On June 27, it is time to hear Laura Pergolizzi alive on the concert at Stereo Plaza. kiev.karabas.com/en/lp
kiev.karabas.com/evanescence
June 14
Event Hall Freedom (134 Kyrylivska Str.)
SPORTS
MEDEA/MEDIA
“MEDEA/MEDIA” by “Kvartal-concert” company is expected to be one of the most spectacular and iconic theater premieres in 2017. The play is about the frightening power of the modern world and powerlessness of the modern human, surrounded by many temptations among which he tries to determine the limits of his own cruelty and indifference. The outstanding actor’s ensemble consisting of famous Ukrainian theater and movie stars, exciting plot, unexpected scenario and the paradoxical feature of the director’s decisions erase the boundaries between fiction and reality, between the audience and the actor.
DANCE CONCERT «MAHA NRITYAM»
Stereo Plaza (119 Chervonozoryaniy Ave.)
goo.gl/SmiBRD
June 19, 30 National Academic Theatre of Opera and Ballet (50, Vologymyrska Str.) BALLET «ZA DVOMA ZAYTSYAMY” (A PREMIERE)
June 04
June 10
Kontraktova Square
KYIV COLOR RUN For everyone who is willing to meet summer 2017 emotionally, the Kiev club «KM Running club» and the company «New Balance Ukraine» organize already the fourth Kyiv Color Run. Distances of 3 km and 6 km will be richly painted with bright Holi colors and lit by vibrant music of DJ’s! The start will take place on June 4 at 10 a.m. on the Kontraktova Square. colorrun.com.ua
“Za dvoma zaytsyamy” is a ballet in 2 acts by Yuriy Shevchenko to a libretto by Tetyana Andreyeva based upon the comedy play of Ukrainian dramatist Mykhailo Starytsky. It tells about Svyryd Holokhvostyy who is trying to get rich by marrying a rich Pronya Sirko and at the same time makes love to the poor and beautiful Halya. By the way, you may find the monument to the main characters of this play at 14 Desyatynna Str. near St Andrew’s Church in Kiev.
Golf Stream (Gavronshina village, 30 km west from Kiev)
X INTERNATIONAL GOLF TOURNAMENT IN KIEV You are invited to visit X International Golf Tournament in Kiev and spend one sports and entertainment day in the field “Chamberlain” of the golf club “Golfstream”. Besides the tournament itself, there are numerous surprises and memorable presents for the guests. You may also enjoy the performance of famous musician Oleksiy Kohan, jazz jam session, the performance of children’s jazz band, and numerous food courts. kiev.karabas.com/ x-mezhdunarodnyj-golf-turnir
www.opera.com.ua/en/afisha/za-dvoma-zaycyami www.kievcheckin.com
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International Exhibition Centre (15 Brovarskoy Ave.)
AGRO 2017
Organized by the Ministry of Agrarian Policy and Food of Ukraine on June 07-10, the 29th International Agricultural Exhibition AGRO 2017 is one of the leading Ukrainian trade fair for agricultural machinery, animal farming, renewable and alternative energy, and organic farming. In 2016, more than 180,000 visitors from 37 countries, incl. 53,000 professional visitors attended the event.
Last year, around 480 exhibiting companies represented 21 countries worldwide. www.facebook.com/events/279997662425081
June 02-03
June 07-10
Expocenter of Ukraine (1 Hlushkova Ave.)
Mystetskyi Arsenal (10-12 Lavrska Str.)
www.agro-expo.com
The fountains will run every day except Monday from 11 a.m. until 11 p.m. until September 30th, 2017. The backlight will turn on daily after dark whereas light music performances will be held twice a week on Friday and Saturday in the evening. For three years the Kiev Fountains on Maidan Nezalezhnosti were still; During their reconstruction, new networks were set and granite elements changed along with the installation of an automatic audio system.
VELODROME WAS OPENED AFTER RECONSTRUCTION On May 20, the Mayor of Kiev, Vitali Klitschko, officially opened the Kyiv Velodrome in 58 Bogdana Khmelnytskogo Str. (Kiev city center) after nearly 10 years of reconstruction! Built in 1912, it is one of the oldest bicycle tracks in Europe. Here you can find spaces for cycling under the open sky, a variety of gyms, boxes for storing your bike, underground parking, and cafeteria.
CANACTIONS International Architecture Festival “CANactions” is a great architectural platform aimed to create the conditions for the ideas sharing and dialogue in the sphere of modern architecture. The program includes the lectures provided by well-known foreign and Ukrainian experts, current exhibitions, workshops and film screenings. The festival will be conducted at the National Cultural-Art and Museum Complex “Mystetskyi Arsenal” on June 02-03. www.festival.canactions.com
June 10-11
Hotel «Bratislava» (1 Andriya Malyshka Str.)
DRUPALCAMP KYIV 2017 DrupalCamp Kyiv 2017 is an annual event that aims to union a lot of hi-level developers around a world. It is a large-scale Drupal brainstorm that can be interesting for diverse audience: from interested juniors to concerned experts in their area, specialists from the fields of devOps, front-end, design and management. The event will bring together around 400 participants and will consist of three type of activities: DrupalCamp Conference (June 10), DrupalCamp Party (on the evening of the first day), DrupalCamp CodeSprint (June 11).
Expocenter of Ukraine (1 Hlushkova Ave.)
GLOBAL CYBERSECURITY SUMMIT
The inaugural Global Cybersecurity Summit 2017 (GCS17) will feature a multidisciplinary line-up of speakers, panels, and events that address important issues in the field of cybersecurity and the utilization of the latest technologies to solve problems from a local to global scale. Come here to learn, explore, and share your knowledge about important cyber issues, best practices, and innovations like artificial intelligence, the Internet of Things (IoT), policy and government, encryption, user responsibility, and more. gcs17.com/
June 17-18
At the opening celebration, there was a magnificent laser-light show, a 3D video installation, colorful circus performances with the participation of professional acrobats, dancers, mimes, and singers. The real culmination of the event - a large-scale dance flashmob accompanied by famous music hits that was an amazing way to relaunch Kyiv Velodrome!
June 14-16
ibis Kiev City Center (25 Tarasa Shevchenko Blvd.)
THE CONFERENCES OF IRES The Institute of Research Engineers and Scientists (The IRES) organizes a great variety of events in June in Kiev. Among them are the International Conference on E-Education, E-Business, E-Management and E-Learning, on Engineering and Natural Science (ICENS), on Economics and Social Sciences (ICESS), on Food and Agricultural Engineering (ICFAE), on Innovative Engineering Technologies (ICIET), on Medical and Health Science (ICMHS), on Metallurgy Technology and Materials (ICMTM), on Science, Technology and Management (ICSTM), on Tourism, Transport, and Logistics (ICTTL). theires.org/conference.php?dt=2017-06&place=Kiev,%20Ukraine
camp17.drupal.ua
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photo provided by the Press-service of Kiev City State Administration
On May 1st, 2017, the Kiev City Council was proud to present a new light and music water fountain complex on Maidan Nezalezhnosti whose water jets rose up to 35 meters high!
AQUA-THERM KYIV Aqua-Therm Kyiv is the Eastern Europe’s unique properly-segmented HVAC and water supply & treatment industry event. It presents a new trend of energy efficiency in each sector and features hundreds of domestic and international industry players who are keen to promote their latest products and technologies to industry specialists.
WHAT’S LOSTNEW IN UKRAINE IN KIEV
FOUNTAINS ON MAIDAN
BUSINESS & EXHIBITIONS May 30-June 02
JUNE 2017
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DREAMS COME TRUE - ONE SIM CARD FOR 229 COUNTRIES! International telecom company Drimsim is launching a SIM card in the Ukraine that can work in 229 countries worldwide! The card costs EUR 10 with an average price of 1-2 euro cents for 1 megabyte and around 35 euro cents for 1 minute of GSM conversation. The SIM card operates via a smartphone app available for Android and iOS devices. Through the mobile application, you can check each country’s mobile tariffs, remaining cash on your sim card as well as get online support 24 hours a day. www.kievcheckin.com
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JUNE 2017
SUMMER IN THE CITY:
Kiev’s Amazing Terraces
As the temperature in Kiev rises and three warm days follow one after another, local restaurants and bars are happy to be able to open their summer terraces in every part of the city: in parks and courtyards, on rooftops and in the streets! They’re perfect places to enjoy a cup of coffee in the sunshine, dine with friends in the fresh air, try out a chilled champagne cocktail or just relax and enjoy some people-watching... Below is our overview of the most glamorous destinations in the capital, with lavish interiors, excellent service and outstanding cuisine to try out this summer!
JUNE 2017
SECRETS LOST IN UKRAINE OF KIEV
BAR ON 8 With its vantage point on the 8th floor of the luxury 5-star hotel, Hyatt Regency Kiev, overlooking Saint Sophia Cathedral, Bar on 8 offers vistas of old Kiev city, a vibrant but relaxed atmosphere, slick professional service and custom-curated lounge music… Sit back and sip on an ice-cold exotic cocktail or cradle a rare single malt here on a hot summer day! The name of the bar befits its location up on the 8th floor, conveniently located close to Sofiyska Square.
Choose a light snack, a salad or a sandwich, or a sizzling steak from the grill. Desserts here are scrumptious, and there’s a good selection of draft and bottled beers, premium whiskeys and cognacs, a hookah menu, and wines and champagnes by the glass… What’s more, throughout the summer, a barbeque and tandoori will be set up on the terrace, serving mouthwatering prime meat, chicken and seafood dishes grilled over charcoal.
DON’T MISS! From 8 till 17 June Bar on 8 is organizing a Taste of India event, when guests will be offered a special Indian menu, carefully created by guest chef from Hyatt Regency Delhi Anil Khurana. 5, Alla Tarasova street (8th floor of Hyatt Regency Kyiv) Hours of operation: daily from 11:00 till 02:00 (kitchen 11:00 till 0:00) Tel. +38 044 581 12 34 www.facebook.com/HyattRegencyKyiv kiev.regency.hyatt.com/en/hotel/dining/Baron8.html
MATISSE At a height of 52 meters, on the 15th floor of CITYHOTEL in the historic part of Kiev, the Matisse restaurant terrace will stun you with its spectacular views of Kiev center, efficient English-speaking staff, and a good choice of Italian, French and Ukrainian dishes. You can follow the progress of your meal through the glass kitchen window, where real experts create their culinary masterpieces! Try the Toscana fish soup or Texas
steak, or their famous baked escalope with foie gras and white mushrooms… The picture is complete with a decent collection of vintage champagnes, divine wines and other alcoholic beverages available in their wine bar. Elena Mishenko, who studied Community Chef art at Le Cordon Bleu in Pasadena, will make your dining experience special and cater to your every culinary whim. She’s an irreplaceable link between the restaurant
and the kitchen, providing seamless communication between the chef and guests.. Don’t be surprised to see Ukrainian celebrities and politicians here. This venue attracts people in the know, who expect quality food and the best of service. Matisse meets all your expectations, and more! 56A, Bohdana Khmelnitskogo (15th floor of CITYHOTEL) Hours of operation: daily from 07:00 am. till 12 p.m. Every Thursday live music. Tel. +38 044 393 59 29 +38 067 233 88 33 www.facebook.com/MatisseRestoran Website: matisse.com.ua
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Mr. ZUMA
VABENE BISTRO
Mr. Zuma is a modern Japanese cuisine restaurant, located in the city center and has one of the best summer terraces in the area. Top-notch service and wide selection of Japanese dishes make Mr. Zuma a great choice for your lunch on the sunny terrace or dinner with great view over the city.
Just in front of the National Opera House of Kiev, in the beautiful Leonardo Business center, you’ll find the summer terrace of Italian restaurant VaBene Bistro. Sitting in the shade, surrounded by exotic plants, you can find your oasis in the city center! To ensure the best quality dishes, ingredients are delivered directly from Italy and
The restaurant chef, Daisuke Yoshizaki, created a sophisticated menu for you to enjoy all the accents of his native cuisine. As quality is top priority for Mr. Zuma, the chef makes sure that all dishes are cooked with the freshest and most original ingredients. Just come and treat yourself to a platter of delicious oysters! Our chef barman Andrey Kuzhavky, holder of prestigious Bar Spirit Cup, developed some of the most sophisticated cocktails to complement the Japanese dishes and even enhance their original flavors! Every
It’s a unique combination of lounge bar, superb rooftop summer terrace, the karaoke restaurant Pavlin, a disco bar, Alche-
the cooking process takes place under the watchful eye of the Italian chef de cuisine. In 2016 he was awarded the title “Best Chef-de Cuisine” by Gourmet club TUCC (The Ukrainian Connoisseur Club). You’ll adore their octopus salad, ossobuco Milanese with saffron risotto, penne Bolognese, Italian Dai Dai ice-cream and the fantastic selection of Italian wines...
month during the summer you’re invited to Mr. Zuma’s lively but classy parties, for tastings of innovative new dishes and an impressive barman show. Refreshing signature cocktails, light Japanese cuisine and live lounge music evenings make you feel on Mr. Zuma terrace as if you’re at a summer resort!
A relaxing atmosphere, good quality food, Italian lounge music and friendly staff will make this place your favorite after just one first visit. You’ll be back here again and again... 19-21, B.Khmelnitskogo Str. Hours of operation: 10:00 a.m. till the last customer. Tel. +38 044 377 75 65 +38 067 480 61 61 www.facebook.com/VaBenebistro carteblanche.ua
1A, Sportyvna Square (5th floor of “Gulliver” Shopping Mall) Open hours: 12:00 till 02:00 For Reservations: +38 067 400 7552 www.facebook.com/mr.zuma.kiev Instagram @mr_zuma_kiev
AVALON SUMMER TERRACE If you’re looking to spend one of the most memorable nights in Kiev during the warm months, head over to Avalon. In the very heart of the city, with a panoramic view of Opera and St. Vladimir’s cathedral, Avalon knows all about entertainment!
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F-CAFE MAROKANA
mist, and even a fitness space, FIZIKA, with its own beauty salon,The Brush... Whatever you need to wind down after a hot summer day, you can find it here!
The terrace of this popular and colorful fashion café offers a great city view over Lesia Ukrainka boulevard, and serves up high class fusion cuisine with Moroccan, Oriental and European dishes, cocktails and a hookah bar menu, and breakfast all day long!
But the ultimate appeal of the complex, hidden away on the rooftop, is Avalon’s summer terrace. A breathtaking view, live music and Djs every evening ... This summer the terrace has been revamped
Don’t miss the opportunity to taste the Moroccan mutton plov, signature rolls with nifty names such as Diamond, Ginza or Double Wish, and of course, Moroccan Dzhambolaya - a traditional dish cooked with various stuffings in a tagine and served in decorated Moroccan dishes.
and joins Avalon’s partner, Martini, in a redesigned two-storey configuration, with an open air kitchen added! Share some carefully-prepared sushi or select a signature cocktail. The Frutti Di Mare salad, juicy steaks grilled on the open fire and traditional Kiev cake all come highly recommended by Avalon regulars. … Make your evening special at Avalon!
The restaurant’s high-level service and food have been recognized not only by guests, but also by professional juries. F-cafe Marokana has been listed in ratings such as “Top 100 restaurants in Ukraine in 2008”, “Top 100 restaurants in Ukraine
in 2016”, Mainpeople Recommends, and was awarded a BVLGARI rating for “The Best restaurant in Kiev in 2014”, judged by Forbes magazine and others. On working days you can enjoy a relaxing atmosphere here, with lounge music playing in the background. Then starting from Wednesday, F-cafe Marokana becomes a popular pre-party place with a Dj and a popular Ladies’ Night every Friday. Let your after-dark adventures start in the right place at F-cafe Marokana! 24, Lesia Ukrainka blvd. Hours of operation: 10:00 a.m. till the last customer. Tel. +38 044 254 49 99 +38 067 481 92 02 www.facebook.com/fashionmarokana carteblanche.ua
Location: 3, Leontovych Str. (close to Opera House) Hours of operation: 12:00 a.m. till the last customer. Tel. +38 050 412 64 82 www.facebook.com/avalon.ua www.avalon.ua
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TOUCH CAFE SUMMER TERRACE Welcome to Touch Cafe Summer Terrace, mingling the ethnic influences of Thailand, India, Japan, Malaysia and Northern Africa and inviting you to cool down on a hot summer evening! Here you can experience the culinary delights of Panasia and Europe, enjoy a wide choice of signature cocktails, or smoke a hookah with a view of the historic neighborhood of Kiev in Shota
Rustaveli street. Just try their spring rolls, dim-sans, various types of noodles and tom yam soup … And if you still have room for dessert, treat yourself to their creme brulee with coconut milk, served in a coconut - what heaven for a sweet tooth! As people say, all in good time! Touch Cafe Summer Terrace is a perfect destination for a relaxing dinner with friends on working
days as well as top pre-party place in Kiev at the weekend! 16, Shota Rustavelli. Hours of operation: 12:00 a.m. till 4 a.m. Every Thursday, Friday and Saturday pre-parties with DJ, thematic evenings. Tel. +38 044 206 49 20 +38 067 217 40 04 www.facebook.com/Touch-cafe-211522995533629 carteblanche.ua
TERRACE OF KURENI RESTAURANT Are you longing to escape from the hustle and bustle of the city and enjoy nature? Welcome to out-of-town restaurant Kureni, an escape into calm in the city center! Since the opening of this legendary restaurant it’s been loved by locals, and now the grandchildren of its first regular customers come here as a family tradition! Hidden in picturesque Parkova road and conveniently surrounded by a park, Kureni offers guests its own recreational complex
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under the open sky with attractions such as trampoline jumping, a children’s playground, open air mangal, a tandoor and picturesque views of the Dnieper river and the left bank of Kiev… Come here hungry! You’ll find an impressive selection of Ukrainian, European and Georgian dishes, hookahs in the open air and much more… Their English-speaking staff will help you relax. No wonder this restaurant frequently wins top ratings on TripAdvisor for the high quality of its food
and the friendly atmosphere. Your children will be kept content with the special kids’ menu, regular masterclasses and the kids’ club BAMBINO every weekend! The perfect place for a romantic dinner or relaxing weekend lunch with your family! 4, Parkova Road. Hours of operation: 12:00 a.m. till the last customer. Tel. +38 044 253 1724 +38 067 371 64 54 www.facebook.com/KureniUA carteblanche.ua
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JUNE 2017 The development of yoga can be traced back to India more than 5,000 years ago. The first mention of the word ‘yoga’ is found in ‘Rig Veda’, a sacred ancient text containing Sanskrit hymns and verses relating to Sanatana Dharma now popularly called as ‘Hinduism’. Experts credit the origin and practice of yoga to the Indus valley civilization, which is regarded as the most sophisticated and matured ancient civilization in the world. These texts were used by the Vedic priests, also known as Brahmans, and they had songs, rituals, and other mantras. During this time, the Brahmans and the Rishis, also known as mystic seers, were developing and refining yoga as we know it today. They documented their beliefs and practices in the Upanishads which was an ancient work that had more than 200 scriptures in it. One of the most well known of these scriptures was made around approximately 500 B.C.E. and is the Bhagavad-Gîtâ. This scripture talks about sacrificing the ego through wisdom (jnana yoga), self-knowledge, and action (karma yoga). The Classical Period (500 BCE - 800 AD) witnessed the elaboration and rendering of physical postures (asanaas) to yoga philosophy. The ‘Yoga Sutra’ of Sage Patanjali, now known as ‘father of yoga’, delves on the Eight Limbs of Yoga or the Ashtanga Yoga outlining the significance of inner restrain, outer action, physical postures, breathing techniques, withdrawal of senses, focus, meditation, and oneness.
Practice and Benefits of Yoga
Did you know that June 21 is International Yoga Day and a grandiose Yoga Marathon with 10,000 participants will be held at Khreshchatyk Street on Sunday June 18 starting 8 a.m.? And on 21 June, a yoga fair and yoga events will be held near the Open stage in City Garden at Mariyinsky Park between 4 p.m.-9 p.m.? Don’t miss it! See our Top Events section for more details.
Therefore, in this article, we have decided to give you a holistic understanding of what yoga is all about so you may consider it as a means to awakening the serene self or finding the elusive inner peace; or you may have been inspired by the super-toned body of the yoga enthusiasts whom you voyeuristically follow on the Instagram or simply have no choice
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but compelled to keep company of a yogi partner or friend. Regardless of your reasons to pursue yoga, we promise that after reading this article, you will be a more enlightened individual!
MEANING AND ORIGINS OF YOGA So what is yoga really? The word ‘yoga’ means ‘union’ with its ultimate goal of acquiring freedom from worldly suffering and to experience full body and mind integration through mental and physical exercises. Yoga, in general, is sectioned into three parts, breathing, exercise, and meditation. Breath is seen as the source of
It is only during the Post-Classical Period (800 AD -1700AD) that there is a greater emphasis on physical postures or asanaas. It is during this period the yogis explored the potential of physical body or the ‘matter’ that was the temple of ‘spirit’. They attempted to energize and strengthen the physical body through asanaas to prolong its life as a holder of the immortal ‘spirit’. This saw the advent of Hatha Yoga that expounded postural practices. Alongside emerged several other forms of yoga. Following this, in the Modern Period (1700 AD -1900) fuelled by the prominence of gurus such as Ramana Maharishi, Ramakrishna Paramhamsa and Swami Vivekananda, yoga gained reputation as a discipline for health, vitality and spirituality. It is during this period that the West’s penchant with the exotic East discovered yoga and fell in love with the practice. A great deal of literature exploring the mysticism of the ancient philosophy and practice of yoga emerged.
GETTING STARTED WITH YOGA Does the following come to your mind when you think of Yoga? A serene studio with pastel shaded walls, fragrance dif-
YOGA BENEFITS Today Yoga has caught on, spreading all over the world as a practice for good mental and physical health. Now we have several schools of yoga catering to the needs of enthusiasts from diverse age group, culture, and interest. The popularity of yoga is attributed to the plentiful mental and physical benefits that among others include: • Overall Wellness - the combined practice of meditation, breathing, and physical exercises ensures holistic health that covers all aspects of your life – be it professional or personal. On the flip side, you may have to fake sickness to take a break from work J • Energy and Vitality: The practice of yoga infuses you with positive energy and enthusiasm. Like your phone’s power bank, yoga empowers you with a power backup that never lets you feel drained. • Inner Peace: You don’t need to visit the Himalayas or attend spiritual retreats to awaken the inner peace; anytime, anywhere you can switch to your Zen mode with the help of yoga. • Stress Buster: stress triggers are plentiful in our modern life, not just boss and spouse cause stress but events as mundane as a few minutes of broadband outage or a broken water pipe can flareup the stress. Regular practice of yoga just for a few minutes can calm your mind.
• Weight Management - the top priority of the calorie counting generation. With regular practice, yoga not only helps you burn calories but also instils sensible eating habits and controls food intake.
life to your body, and meditation helps you achieve inner happiness. Exercise is also very important in yoga because the body is seen as your instrument that lets us live, move, and make a difference in the world.
• Improved Health - The systematic stretching of yoga postures releases muscular tension, helps increase circulation, enhances digestion and helps eliminate toxins more efficiently.
Each of these aspects of yoga is equally important, and one cannot be done without the others. The constant desire of humans for longer lives, better health, and overall happiness created the yoga practices that we see today. What’s amazing about yoga is that since it is passed down from teacher to student, everything that makes up yoga today is a collection of experiences of individuals from thousands of years ago to now. www.kievcheckin.com
Later the great teachings of Mahavir (Pancha Mahavrata or five great vows) and Gauthama Buddha (Ashtanga Marga or eight fold paths) also contain references to the philosophy of yoga.
• Improved relationships: The regular practice of yoga makes a person have a balanced view of life. The person eventually exudes awareness, understanding, and positivity that improve relationships. Often times you will find yourself playing the ‘agony aunt’ for your friends and relatives.
INTERNATIONAL YOGA DAY
Many people who practice yoga do not know the history of this unique art form and only think of it as an exercise found in their local workout studios. However, knowing the history of yoga can help further an individual’s exploration of full body integration, mind, body, and soul.
CULTURE & TRADITIONS
• Improved Fitness - Pairing a yoga routine with an activity that gets your heart pumping (such as running, walking or biking) will improve your overall level of fitness. Many competitive athletes incorporate yoga into their workout programs to take advantage of the flexibility training, which among other benefits, helps reduce the risk of injury. www.kievcheckin.com
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fused thermostatic environment reverberating with calming music, or a scenic idyllic nature spot where people with svelte and lithe physique or muscular and well toned bodies dressed in loose comfortable linen outfit or figure hugging lycra suits, manoeuvring their limbs and torso into complex contortions at the crack of dawn or at the fall of dusk... Let me stop you right there. This is absolutely not necessarily!!! These are luxuries without which you are just as fine as any regular yogi to enjoy the bliss of yoga. Even in the midst of your cluttered cubicle, while wearing your snazzy outfit and sporting a double chin and potbelly you can still get into a quick and simple yoga pose or just do pranayama to convey yourself to an idyllic state. Whether you are an exhausted mother, busy executive, stressed boss, fatigued sportsperson or a person recuperating from illness or injury, you do not need all that ninety minutes to experience the wholesome goodness. Just about everyone can benefit from the yoga practice. Yoga is noncompetitive and easily adapted to different ability levels. If you haven’t exercised for a while, yoga can be appealing because it emphasizes the quality rather than the quantity of movement. Yoga classes can be a great way to get started with yoga the right way. If you’re not aware of bad postural habits, a video or book will only reinforce them. A teacher will tune into these habits and help change them. Consider the type of yoga being taught: if a morning class fits into your schedule but it’s a rigorous style, you may be unlikely to continue if you’re looking at yoga as a chance to relax and meditate. Yoga is a lot like music; there’s jazz, classical, rock and so on, you need to find the one that resonates with you.
TREE POSE/ VRKSASANA
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SPINAL TWIST/ MATSYENDRASANA
CORPSE POSE / SAVASANA
This can be done seated on a chair sideways. It is helpful in stretching and relaxing the spine.
For this you have to lie down, so you may need your own private space. It can be done before going to bed and it is immensely helpful in relaxing and calming your mind.
This exercise improves balance and strengthens the leg muscles and tones the glutes. This can be done while waiting for the water in the kettle to boil or inside an elevator. Stand with your feet together, inner ankles and inner knees touching. Bring the palms of your hands together at the center of the chest. Exhale, steady your feet and firm up your balance while shifting your weight to your right foot. Lift your left leg and place the sole of the left foot on the inner thigh of the right leg. Lengthen your spine, lift up your chest, straighten your shoulders and tighten your stomach and stand tall and look up in front. Maintain the pose for a minute or more and repeat for the other leg.
Sit sideways on the chair, facing to the left. Twist your torso toward the left, holding onto the back of the chair. Lengthen your spine on each inhale and twist on each exhale for five breaths. Move your legs around to the right side of the chair and repeat the twist to the right side.
BOAT POSE/ NAVASANA This helps to build a strong core. Before you spring up from your bed in the morning or just before you shut your eyes for the day.
Lie down on the floor, stretch out your arms and legs and close your eyes and relax and focus on breathing for three to five minutes.
PIGEON POSE/ KAPOTASANA
Lie down in the supine position, legs stretched out, toes facing the ceiling, and palms resting on either side of your body facing the ground. Inhale deeply, as you exhale, lift your torso and legs from the ground with your arms lifted and stretched parallel to the floor with fingers in line with toes. Focus on your breathing and feel the stomach muscle contracting. Breathing normally, hold the posture for a minute. Slowly relax and come back to the supine position.
Again can be done at the comfort of your chair and it helps in relaxing the hips and pelvic region. Sit straight on a chair, then bring your right ankle to rest on your left thigh, keeping the knee in line with your ankle as much as possible. Hold the position for five breaths. Repeat the opposite side by bringing your left ankle up to rest on your right thigh. Lean forward for a good stretch.
YOGA ON THE GO While taking yoga classes is a great option, we also encourage you to fit yoga into your daily routine. What you essentially need is the desire and commitment. Eventually, your efforts will payoff and it will become a natural ritual that will find its own time and space in your routine. Make sure that you squeeze your yoga quickies discreetly without invading the space and peace of others at office or public spots. Your earnest quest for peace may get you branded as a weirdo. At home, issue sufficient “Do not attempt to duplicate, re-create, or perform the same or similar stunts and tricks” disclaimer/ warnings to your toddlers.
FINAL WORD How much and how long you practice is a personal decision, but to improve flexibility and to tone your muscles, you’ll need to do yoga on a regular basis. For starters, try practicing at least three times a week. Ask yourself what your intentions are as they formulate your experience, so if you can focus on what you want, you’ll get it.
Here are some of the yoga quickies that you can fit into your busy routine anywhere and anytime:
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Okay, now after reading this, don’t act overzealously to become Cirque du Soleil performers overnight and end up spraining or pulling your muscle. Always remember that only with practice comes perfection. It takes years of practice and patience and it is that gradual process that sets you on the path of self-awareness. With some discipline and committed training your stressed, stiff and creaky spine
and joints will become relaxed, flexible and supple and you can wriggle in and out of any complex contorted posture in the blink of an eye. Happy Yoga Day! Our Kiev Check-in team hopes to see you on Yoga Marathon 2017. Altogether we will set the “Record of Ukraine” for getting 10,000 people doing Yoga together in Khreschatyk Street. BE THERE!
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“You must be the change you wish to see in the world.” - Mahatma Gandhi
As a nation, Ukrainians are curious, always ready to learn something unusual and surrender completely to new experiences and impressions. Some who practice yoga are tempted by its miraculous potential to heal disease, while others like its more philosophical aspect. Still, others practice yoga just to follow a booming trend. However, the main reason yoga has prospered here is that Ukrainians are busy, hard-working people who need to tear themselves away physically and mentally from work and their daily routines to take an all-too-important pause for their well-being.
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“GAYATRI” CENTER Located just near Taras Shevchenko Park, the “Gayatri” center is a real yoga island with an amazing approach to spiritual development. Founded by native Indian Mr. Pankaj Vedant, he aims to share knowledge about Yoga to the fullest extent possible. You will find over 8 Yoga directions, Female practices, Pranayama and even gymnastics Qigong. Pankaj always conducts Meditation, Pranayama, and Satsang yoga classes in English with Russian
translation. Some teachers speak English here and it is also planned to launch the class in English soon. Additionally, there are numerous other events conducted on site including live music concerts, classes of Mandala weaving, Mehndi, Indian dances, lectures on Vocal, Yoga, and Vedic cuisine. Between June 02-06, the “Gayatri” center invites anyone interested to visit the seminar “Yoga, Form, and Content” that will be held in Open Sky Retreat Center.
Ukraine’s wide, green spaces and inspiring nature will inspire you to start practicing yoga. Its numerous wonderful mountains, picturesque lakes, various parks, and other scenic locations wait for you to join a yoga group and reach Zen. The Carpathian Mountains are obviously the best place to feel totally relaxed and calm, to forget about the city bustle, breathe fresh air. The International Carpathian Yoga Fest (June 03-09, 2017) is held every year at the eco-resort “Izki” and offers a week long program of trainings, lectures, and excursions. You will be amazed at the aroma of coniferous forests, clean air, and crystal-clear water, combined with coaches’ skilfull attention. We know you could try and get over all of life’s difficulties on your own, but isn’t it high time you caught your breath and recharged? The incredible combination of music, mantras, and nature, will increase cognition and recovery, making it is one decision you will never regret.
4-Class Pass (in Russian): UAH 350 (for English classes the price should be clarified)
+38 044 2354888; +38 050 3799779; +38 093 2479888 21 Tereshchenkivska Str. (Ploshcha Lva Tolstoho Metro Station) gayatri.center.kiev/ gayatri.center/ www.gayatri.com.ua/
Kiev, too, has no shortage of places to practice yoga. Our capital is also rich in wonderful open-air locations perfect for yoga with numerous parks and green spaces with fresh air and attractive sceneries which delight the senses and inspire inner peace. The first open-air place for yoga is A.V. Fomin Botanical Garden, situated in the city center. The coaches from Kyiv Sunrise Yogaz will teach you how to do breathing exercises properly, relax, and listen to the sounds of nature. Then in Mariyinsky Park, in addition to physical and breathing exercises, you can take vocal yoga lessons which concrete the energy aspect of working with voice. On June 21, you will have an amazing opportunity to explore this location for “International Yoga Day” 2017 conducted by outstanding yoga gurus and extensive cultural programming. Join us there on this special Day!
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Trukhaniv Island is probably the most popular place in Kiev to hide from city noise, where you can escape into yourself and practice yoga, too, of course. It’s large green spaces, can even be called “wild” in some places. A new eco-festival “Be-E-human” (June 01 - Sept 30) with vegetarian food, yoga trainings, lectures and music performances will be held on Trukhaniv Island. The island also features the tree houses from your childhood and even the first Ukrainian tree hotel soon will be built there.. The “Right Way” platform will be occupied with daily yoga classes, tai chi, qigong, to name a few. There will also be “Zen Sphere” where you will be able to go deep into meditation or take a course of personal and spiritual growth.
UKRAINIAN FEDERATION OF YOGA Founded in 1998 by the outstanding yoga master, Andriy Safronov, the Ukrainian Federation of Yoga (UFY) is the oldest school of yoga in Ukraine. It is represented in many Ukrainian cities and also various countries of the world.The main purpose of this organization is to popularize yoga and a healthy lifestyle, as well as harmonize the relationship between man, society, and Nature. Instructors of the Federation follow a common program and methodology of teaching yoga, which creates consistency between different cities and branches.
Another festival on the island, Life Yoga Fest will take place on 14-16 July. Its organizers promise a surge of energy and inspiration, useful and incredible meetings, with lectures about healthy food and other useful information combined with the less formal part of the festival: an ocean of happiness, thousands of hugs, a sea of love, and unforgettable surprises.
4-Class Pass (in English): UAH 800 +38 096 3322008 12 Kyrylivska Str. (Kontraktova Ploscha) yoga.in.english.kiev www.yoga.net.ua www.yoga.co.ua
There are many advantages to begin practicing yoga immediately. While India is the birthplace of yoga, Ukraine is a great follower of it! See below our list of the finest yoga schools in Kiev that offer classes in English and show you this exciting and mysterious world called YOGA. www.kievcheckin.com
In Kiev, yoga classes in English are given by the experienced UFY instructor Marina Kuptsova. She has practiced yoga since 2002, studied in Indian yoga schools, and currently co-owns the Yoga Zal studio. She is keen on popularizing yoga as a complex and effective system of solving a variety of life tasks. Each class is accompanied by a detailed analysis of both physical exercises asanas and pranayamas and the theoretical foundations of yoga, and necessarily includes working with emotions.To find out the times and details about classes in English, contact Marina in any way convenient for you.
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KIEV YOGA INTERNATIONAL Kiev Yoga International bridges local and international cultures. All classes are held in English, some in French, with the possibility to take classes in other languages on request. Taking a complex approach, Kiev Yoga International studio supports and actively teaches numerous practices that help people become happier and are useful for life improvement. Their course offerings include Hatha yoga,
Pilates, Acroyoga, Sound and Voice yoga, Nidra yoga, Relax yoga, Prenatal yoga, Postnatal yoga, and even Mom & Baby yoga. One more unique advantage of the studio is ability to pay online. This option is especially useful for clients who take individual class at home. Through yoga, other practices, master classes, and personal communication, instructors of the studio help foreigners to adapt
to local life and feel at home in Kiev. Whether beginner or a very experienced practitioner – the doors of Kiev Yoga International are open to you! 4-Class Pass (in English): UAH 540 +38 098 8285247; +38 050 3875718; +38 063 9499112 7/14 Mykilsko-Botanichna Str. (10 min walking from Universytet/ Ploshcha Lva Tolstoho/ Palats Sportu Metro Stations) pg/kievwellnessintl/ www.kiev-wellness.com
KIEV YOGA STUDIO Kiev Yoga Studio is one of the largest and most famous studios in Kiev. There are three light-filled halls created with strong feng shui where you may find
highly experienced instructors who work in a variety of different yoga directions. Except for yoga, there are regular dance classes, Pilates, Qigong, as well as master classes, themed meetings, dance and jazz evenings. Most Instructors know English well and will help you to select the instructor and class that match your needs. Kiev Yoga Studio works 7 days a week from 7 a.m. to 10 p.m., thus, you can always find relaxation, friendly atmosphere and a cup of aromatic tea here. The founders of the studio practice Tibetan Buddhism so in each hall here you can see
the traditional Lungta prayer flags that are thought to bring well-being to all. In Kiev Yoga Studio you will find out that yoga is not only a lifestyle, but a way to change the world and yourself for the better! 4-Class Pass (in English and in Russian): UAH 350 Hall “Soul Of Tibet” +38 095 2729955 20 Antonovicha Str. (Ploshcha Lva Tolstoho Metro Station) Hall “Bodhi” +38 050 1636770 12-B Mykhailivska Str. (Maidan Nezalezhnosti Metro Station) Hall “Sattva” +38 068 3083798 6-А Rudenko Str., 8th floor (Posnyaki Metro Station) kievyogastudio/ kievyogastudio.com/
If you think yoga might not be for you, I urge you to reconsider. Once you begin, you will breathe deeply, sleep deeply, and become as graceful as a swan. We all look for genuine happiness and try to find ways to live absolute harmony with ourselves. Yoga can and will open your eyes and heart to real life. Do yoga and yoga will do amazing things for you! 24 Kiev Check-In
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to Feel the Summer Breeze in Kiev The temperature is 25 degrees, the sun is shining brightly and the sky is completely blue. What does all this mean? Finally, summer has come, a season full of delights and exciting events to look forward to! Take your sunglasses and a bottle of water and join me for a stroll around the city. Here are my favorite routes to enjoy perfect harmony of magnificent architecture and spectacular nature perfectly combined in Kiev.
POSTAL SQUARE AND DNIPRO QUAY As it’s hot enough in June, let’s start our walk not far from the river, in order to completely enjoy the experience. Both Ukrainians and tourists like to start their walk along the quay from Postal Square, considered one of the loveliest places in Kiev to take a rest. There’s an additional way to get
here, via Saint Volodymyr Descent, through the newly-built observation deck, which gives you the chance to extend your walk along Dnipro Quay. In the center of the Postal square, there’s a wonderful multi-coloured fountain which attracts much attention, especially in the
evening. You’ll see many children and even some brave adults splashing water and playing in the fountain’s cooling jets during the day. The River Boat Station is also here in Postal Square. Dnipro Quay is one of the best locations for photo shoots – the natural environment and the nearby buildings combine to create a stunning backdrop. After your walk, enjoy views on the Dnieper river from one of outdoor cafes or restaurants, conveniently located there.
If you turn right from Postal Square you’ll reach the Parkovy, or as it’s also called, the Pedestrian Bridge. It’s a light construction, 400 m long, connecting Kiev to the park area of Trukhaniv Island.This is the only bridge constructed specifically for pedestrian traffic over the Dnipro. If you are daring enough, try bungee jumping from this bridge and experience a huge adrenaline rush! Having crossed the bridge, you arrive at Trukhaniv Island which is just perfect destination for active leisure activities! First of all, it’s a great landscape for riding a bicycle,
How to get there: walk from Poshtova Ploshcha metro station (Blue line) to the Pedestrian Bridge, which leads to Trukhaniv Island.
Landscape Alley is one of the most unusual places in Kiev, thanks to its talented and imaginative creators. In one minute from the National Museum of History of Ukraine you will turn out in a fabulous alley with amazing benches made in the form of a cat, birds and rabbits, fountains with zebras and elephants, and sculptures of famous cartoon heroes! All the exhibits are made of mosaic, which makes the alley more colorful and exceptional... A cat-centipede, 30 metres long, is the most popular among keen
photographers. Nowadays, this area is protected by UNESCO and is part of the reserve known as Ancient Kiev. Landscape Alley is a must-visit place with children or even without. It will remind you of your own childhood and cheer you up. On the one hand, visitors are treated to a panoramic view of Podil and Castle Hill (Zamkova Hora). You can take some snacks with you or visit a restaurant near the alley. There’s so much greenery there, so don’t be afraid of the summer heat - there are plenty of shady
How to get there: from Poshtova Ploshcha metro station (Blue line) or take a funicular railway. www.kievcheckin.com
At night, Trukhaniv Island becomes a small State of entertainment with its nightclub, Southern Coast of Kiev. It’s Kiev’s own Ibiza, in brief! The island is usually full of people, enjoying cocktails and loud music, dancing and chatting with new friends. In
summer, a variety of festivals happen here. At the end of June, Ostrov Festival 2017, a vibrant festival of electronic music will take place on Trukhaniv island, showcasing top acts and well-known DJs. Don’t forget that you are near the Dnipro river, so don’t miss your chance to admire the amazing views of Podil, the Pedestrian Bridge, illuminated so brightly at night that wherever you stand, its beauty is unmissable. Take a deep breath and enjoy the fabulous vista!
LANDSCAPE ALLEY
Today, you can take a ride on a river tram along the Dnipro, enjoying picturesque panoramas of our colorful capital. A renovated cycle track, an underground parking lot and free WiFi will also be available soon, to make your visit here more pleasant and convenient. There are usually crowds of day-trippers at the weekend. So if you would prefer a more tranquil walk, read on.
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roller-skating or just strolling. You can also find pitches for playing football and volleyball, a rope park, various cafes, and free-ofcharge beaches where you can swim and sunbathe. If you prefer a more luxurious location, pick one of private resorts available there and enjoy such facilities as swimming pools, tennis courts and banqueting halls.
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places. Landscape Alley is situated not far from the Andriyivsky Descent, the National Museum of the History of Ukraine, and the center itself, so you can easily continue your walk further after visiting this fairyland. How to get there: take trolleybus №18 to the Gonchara Street stop, or go on foot from the Maidan Nezhalezhnosti or the Golden Gates: in Velyka Zhytomyrska Street turn into the courtyard between houses №36 and №38. Address: 2 Volodymyrska Str. / 34 Velyka Zhytomyrska Str.
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OBOLON QUAY Obolon Quay is one of the most romantic places of Kiev being very popular with Kiev residents, especially couples who come here for a romantic walk near the riverside… Among Kiev residents, Obolon Quay is unofficially called “Kiev Europe”, because of the great variety of upmarket restaurants, cafes and bars with wonderful outdoor terraces. In the evening, it can seem as if you are somewhere in Turkey, and after a few cocktails you could even imagine you’re in the heart of Spain! The whole quay is pedestrian, so you can wander at will, enjoying the fresh breeze blowing across from the bay and numerous remarkable sculptures of ancient Greek heroes, located all along the embankment. During daytime it is also a great place for roller skating, fishing, playing with your children, a walk with pets or just relaxing in the sun. In summer it’s a popular place for sunbathing and swimming, as the shoreline along
the quay has now been developed into a full beach.
say, a picture paints a thousand words, so come and check it out yourself soon!
What else is there to see? Well, there’s a beautiful Church of the Nativity near the quay, playgrounds, a private golf club and countless other attractions to seek out. In short, Obolon Quay is well worth a visit. As people
How to get there: walk from Minska or Obolon metro station (Blue line), through Heroiv Stalingrada Prospect in the courtyards. Your landmark is the Church of the Nativity.
RUSANIVKA QUAY AND NAVODNITSKII PARK If you’re weary of the concrete walls of the big city, Rusanivka Quay is an ideal place to find refuge from the hustle and bustle and gather your thoughts. Located on the left bank of the Dnipro river, Rusanivka Quay offers you magnificent views of the Motherland Monument, Kiev Pechersk Lavra and the right bank of our city itself, so it’s no secret that Rusanivka Quay is the best spot in Kiev to watch the sun go down, especially in summer. The green space with plenty of benches, playgrounds and places to take part in sporting activities, it is perfect for picnics and family events. Pick up a pizza and enjoy eating it al fresco! Or if you prefer spending some time in a bar, a cafe or a restaurant, there are plenty to choose from along the quay and on the opposite street...
An absolute must-see at Rusanivka Quay is the astonishing array of 15 geyser fountains along the waterfront. In the evening, soaring jets of water are illuminated by lanterns. This enchanting spectacle has become a main attraction in this residential area and in our capital in general, a huge draw for locals and visitors alike. The fountains start functioning from May and operate until the middle of autumn. Also don’t miss here a monument in honor of the Russian writer of Ukrainian origin, Mykola Gogol, a sculpture, called “Stairs”, and other unique artworks. If you come to Kiev, take just an hour of your time to discover our city from the other side. Places like this will make you feel completely part of Kiev. Not far from Rusanivka Quay there is yet another popular place – Navodnitskii Park, which provides a truly spectacular setting...
HYDROPARK How can we imagine summer without a trip to the beach? If you would like to feel as if you’re at the seaside, pay a visit to Hydropark... Conveniently located on the banks of the Dnipro river, it will offer you all you need to cater for your relaxation needs. It’s a vast landscaped area with tennis courts, ping-pong tables, swimming pools, the open-air free gym fully sponsored by sports enthusiasts, cafes, restaurants, discos, and even amusement park! You are welcome to relax in one of numerous clean beaches or even rent a boat, a catamaran or a water scooter here.
30 minutes to explore all the exhibits, with about 60 models, all made by hand! The park covers an area of 1.6 hectares with all the exhibits are faithful renditions of the original locations.
At some moments you’ll really feel that you are near the sea, and this illusion will bring a gentle sense of harmony inside. The Kiev Sea is one of the six reservoirs in cascade on the Dnipro river within the Kiev and Chernihiv regions, created with a dam by the Kiev hydroelectric station. An interesting fact is that a stage of the Formula 1 Powerboat World Championship has been held in the area of the Kiev Sea in 2011.
Some of the powerboats achieved a speed of more than 200 km/h. Today, there are also convenient tracks for cycling beside the sea, and scenic spots for picnics.
When it’s hot and you’re longing to go somewhere for a swim, take a stroll in the fresh air, or just eat a shish kebab by the water, Hydropark is one of the best solutions in the city. How to get there: from Hydropark metro station (Red line).
THE KIEV SEA You can walk here along shady pathways, admire the views of the Dnipro river, examine unique plants and take pictures of famous monuments. One of them is the symbol of our capital – the monument in honor of Kyi, Shchek, Khoryv and their sister Lybid, shown in a bronze boat – the founders of Kiev, according to legend. Navodnitskii Park is a traditional place to visit for all newly-weds to take photos and throw bouquets for luck. Once you are here, don’t miss opportunity to dine at one of the numerous floating restaurants, made in the shape of old sailboats, just down from the park, perfect for unwinding and resting after your walk.
If you’re a sea-lover, but can’t afford to take a break at the moment, we have our own Kiev Sea not far from the city. It’s not the type of the sea with sun loungers and girls in bikinis, though. The area is tranquil, but with a touch of the wild, and very inspirational. Swimming is forbidden, but it seems that this place was never destined for swimming, more for standing and staring, listening to nature and to your inner self.
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The trip to Kiev Sea is a good opportunity to combine the observation of ancient city Vyshhorod, also known as a princely town in the times of Kiev Rus; enjoy the charming views of the large water reservoir on the Dnieper River; or even stay near the sea for several days in one of the numerous country club complexes with developed infrastructure and all the conditions for the memorable country vacation. How to get there: located near Vyshhorod. You can take a bus to Vyshhorod from Heroiv Dnipra metro station (Blue line).
Wanna explore Kiev more? Not sure where to start? Under QR code find more information on Kiev’s 12 Amazing Sights!
How to get there: the nearest metro station is Livoberezhna (Red line). After leaving the metro, turn right and walk past the stalls. Your landmark is three new buildings on Raisa Okipna Street, 10, 10a and 10b. Behind them there is a bridge you need to cross, and then you reach the quay.
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“Is that all?” I hear you say. But there’s more! When you tire of sports activities, we offer you food for the spirit – a visit to the famous park called Kiev in Miniature, also located in the territory of Hydropark. It is a unique opportunity to observe different Ukrainian places of interest in one place, perhaps finding a new destination for future travel. Just imagine being able to touch the top of the Motherland Monument, survey the domes of Kiev Pechersk Lavra, or walk through the alleyways of Chernivtsi National University. It will take you around
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JUNE 2017 ment of homing heads. Joint development of air-to-air missiles has significant potential and is generating great interest from our Indian partners.
Education
There’s a huge market heading your way...
INDIA IN UKRAINE Which country is famous for Bollywood movies, dazzling dances and colorful Holi festivals, invented yoga, chess, geometry and algebra and is the second most populous state in the world? Where can you find an extremely rich culture, traditions in which all religions are recognized and peacefully co-exist, and at the same time one of the fastest-growing economies on the planet? India, of course. Today this country has the eyes of the whole world on it. Here in Ukraine, we’re fascinated by India too! So why this fast-growing relationship? Well, for a start, Ukraine and India have a great deal in common. Both are peaceand freedom-loving nations that fought for independence for a very long time. In 2017, India and Ukraine mark their 25th anniversary of diplomatic relations and the 70th anniversary of India’s independence. Today our two countries cooperate successfully throughout economic, political, scientific and technical, defence and cultural areas, and enjoy warm and friendly relations.There are around 35 Indian companies represented in Ukraine. In 2016, exports to India rose by 132 percent and imports by 110 percent when compared with 2015. This has resulted in a positive trade balance of 1417 million USD. The most prominent areas of partnership between Ukraine and India are:
Medicine The pharmaceutical sector accounts for 30 percent of Indian exports to Ukraine. Indian pharmaceutical products have excellent benefits for Ukraine: they’re high quality but cost relatively little when compared with similar European products. Today, regional offices for around 15 Indian medical companies, such as Sun Pharma, Dr. Reddy’s Laboratories and Ranbaxy have been set up in Ukraine, together establish-
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ing the Indian Pharmaceutical Manufacturers Association in our country (IPMA). This organisation helps representatives of Indian pharmaceutical manufacturers with their activity in Ukraine, creating an accurate insight as to the international quality, achievements and potential of the Indian pharmaceutical industry.
Agriculture There’s significant potential for cooperation between Ukraine and India within the agricultural sector, with opportunities for expanding this huge market and providing tremendous prospects for trade. India’s population is growing by around 15 million per year. If we can capture just 1 percent of the total Indian market, our target audience will be 13.4 million people! Ukraine’s fertile land and mild climate have genuine potential to help India solve its serious hunger problem. As a country where 40-80 percent of people are vegetarian, India is extremely interested in our bean cultures and grain crops, and it’s a major buyer of Ukrainian sunflower oil. By 2016, India had become the largest buyer of Ukrainian wheat in the world, importing approximately 1.5 million tons. This is closely related to the reduction of import duties on wheat from 25 percent to 10 percent, at the beginning of the
Nowadays, cooperation between the two countries for Indian specialists studying at Ukrainian universities is one of the key directions for bilateral relations. Ten percent of all international students in Ukraine are from India. Most study in the medical field as being a doctor in India is not only prestigious, but also profitable. The average doctor’s salary varies there from two to five thousand dollars per month, depending on the specialization. However, due to the massive demand for medical education, the cost of studying is often beyond the means of Indian families (it can cost between 10 and 15 thousand USD per year), forcing Indian students to enrol at foreign universities. Between 2000 and 2010 the number of Indian students enrolled in universities outside their own country rose from 2 million to 3.6 million. Ukraine, with its high quality education system introduced in accordance with the Bologna process, its attractive location in Eastern Europe, and cheaper course fees, at around 2.5 thousand USD per year, is a wise choice for Indian students.
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Still, cooperation in this area could be much more effective. Since around 40 percent of the Indian population is below 35 and another million people turn 18 every month, India could open up a huge market for Ukrainian universities.
Culture Currently, Ukraine-India cultural exchange is on the rise. This is strongly supported by the Indian Embassy in Ukraine (www.embassyofindiaukraine.in), which regularly organizes opulent celebrations of Indian holidays and festivals such as Diwali, the breathtaking Hindu festival of lights, and actively promotes Indian culture and values among Ukrainians. The Indian Ambassador, H.E. Manoj K. Bharti, often delivers lectures to Ukrainian students about his homeland: its diverse culture, rich history and future prospects for collaboration with Ukraine. And what’s more, there’s even an India Club, founded by a few Indian expats in 2001 and intended to encourage cultural and social interaction among its members and all Ukrainians with an enthusiasm for Indian culture and heritage. More and more people in Ukraine dream of visiting India in the hope of finding inspiration and a path to enlightened living. In Ukraine there are now more than 10 schools of Indian dance and a growing number of prestigious Indian restaurants,
including such famous places as Himalaya, Sutra, and New Bombay Palace.
Tourism Doubtless, collaboration in terms of tourism plays an important role for both countries. However, at a time when more than 20 million foreigners come to visit Ukraine every year, the share of Indian tourists among them remains quite small (only 9274 people in 2014). The main reasons for this are the lack of an effective Ukrainian promotional campaign, the absence of direct transport connections between the two countries, and visa issues. In order to strengthen bilateral ties, Ukraine has recently simplified the visa procedure for Indian travelers. So from April 17, 2017, Indian businessmen and tourists can obtain a Visa on Arrival (VoA) for trips lasting up to 15 days. We anticipate that many more tourists from India will visit Ukraine this year. Despite excellent potential, the current level of collaboration between countries doesn’t correspond to the amazing opportunities open to us. Both sides want to increase international cooperation and agree that it should be expanded. India offers us a huge market. The question is: are we ready to make the most of this huge potential for future India-Ukraine collaboration?
crop harvesting season. It should be noted that India has quite high standards for agricultural products, while Ukraine faces increased competition from Russia, which also targets the Indian market.
Metallurgy and Machinery For many years now, India has imported a considerable amount of base metals, including ferrous metals, composing about 49 percent of total Ukrainian metal exports. As for machinery, special attention should be paid to military-technical cooperation and partnership in aircraft engineering between our countries. Ukraine signed 15 memorandums during one of the world’s largest international expos of land and naval weapons, DefExpo, which took place in South Goa in 2016. Among these were memoranda on the joint development of multipurpose military transport aircraft, AN, fulfilling the needs of the Indian Air Force, and for civilian purposes, an agreement on long-term cooperation to supply gas turbines, made by Zorya-Mashproekt in Mykolaiv, and on their further installation as part of Indian naval forces equipment. Industrial cooperation projects are happening in the fields of aeronautics, the production of radar and maritime surveillance equipment, the modernization of armored vehicles, air defense systems, aircraft, and the developwww.kievcheckin.com
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deep state of meditation. The word “Yoga” is Sanskrit for “combining”. Yoga combines the physical aspect of the body with the mental element of the mind. There’s a famous proverb in Sanskrit, “yoga chitta vritti nirodha” which means that the purpose of yoga is to control a wandering mind. If the mind is focused and the body toned up through exercises (asanas), people experience peace, harmony and a total sense of well-being. Illness is reduced and can be self-corrected through yoga practice. I’d emphasise that prevalent notions of yoga as just a form of exercise are completely misleading. Whatever form of yoga is practiced, unless there’s an element of complete mental focus, the practice is not really yoga. My favourite aspect of yoga is a breathing exercise,“Pranayam”.
HE MANOJ K. BHARTI -
Ambassador of India in Ukraine
4
On the occasion of International Yoga Day, Kiev Check-in arranged an interview with HE Manoj K. Bharti - Ambassador of India to Ukraine since September 2015. Prior to arriving in Ukraine, he served as India’s Ambassador to Belarus, worked at the Indian Embassies in Tehran, the Hague, Kathmandu, Ankara and Yangon. The ambassador was a charming and informative interviewee, telling us about the growing popularity of yoga worldwide, the development of the India-Ukraine relationship, the benefits of visa simplification and new travel opportunities, and much more.
1
HE Manoj K. Bharti, thank you for taking the time to talk with Kiev Check-in magazine. First, can you share with us your initial reactions and impressions from when you were appointed Ambassador to Ukraine?
I came to Ukraine from Belarus and already knew a great deal about your country. Then when I took on my role here and saw everything with my own eyes, I found Ukraine far more beautiful than I’d imagined. To begin with, the attitude of Ukrainians towards India and its people is exceptionally friendly. The Ukrainian people are genuinely interested in Indian culture and philosophy. I’ve also discovered that Ukraine really is the food basket of Europe. In terms of territory, it’s the largest European country and forty million highly educated people live here. So I was very happy and enthusiastic about working here as Ambassador of India.
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2
This interview coincides with International Yoga Day on June 21, 2017. For the past few years the Indian government has been very active in organizing promotional activities worldwide in honor of Yoga Day. Is the Indian Embassy in Ukraine planning any special activities to mark the occasion this year?
In September 2014, the Indian government tabled a resolution at the United Nations to mark 21 June every year as the International Day of Yoga (IDY). Much to our surprise, the proposal was supported by 177 countries, a UN record. By December 2014, the UN had passed this resolution unanimously. The very short time between tabling the resolution and its passing was another UN record. Since then, IDY has been observed in almost every country in the world, mostly supported by Indian embassies in global capitals. The scale of the celebration increases year on year. This year will be the 3rd IDY, and it goes from strength to strength. In Kiev, a Yoga Marathon is planned for 18 June at Khreshchatyk.
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We intend to set a new record: 10,000 people all doing yoga together. The event starts at 8 a.m. with a formal inauguration, then a 50 minute yoga session will be followed by a short Indian cultural performance. On 21 June a yoga fair, the Yoga Mela, will be held at Mariyinsky Park between 4 and 9 p.m.. Stalls for various yoga groups, along with others promoting a range of Indian customs and traditions such as Ayurveda, vegetarian food, Henna painting and other enticing activities will be set up and a folk dance performance from a visiting Indian troupe and other cultural performances will take place at the outdoor Rakushka summer stage.
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How is yoga connected with India, and what are the benefits it offers for the overall well-being of an individual? What’s your favorite yoga exercise?
Yoga is deeply connected to ancient Indian philosophy and culture. One of the main pillars of Indian philosophy is the practice of meditation, to attain the spiritual growth of the human soul. Yoga is a way of preparing both the body and the mind to achieve a www.kievcheckin.com
How close is the business and cultural relationship between Ukraine and India?
The relationship between India and Ukraine has been developing for a long time. There’s deep understanding of India, Indian culture and its traditions in Ukraine. Since independence from the former USSR our ties have become even closer. Very few people realize that bilateral trade between India and Ukraine is as high as $2.35 billion, making India the seventh largest trading partner for Ukraine. More importantly, Ukraine exports almost $1.95 billion worth of goods to India, so India is the sixth largest export destination for Ukraine.
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What initiatives exist to promote trade between Ukraine and India? How is the Indian Embassy promoting trade and investment between our countries?
As well as long-established connections in defence-related industries, there are new niche areas under discussion with the Ukraine government to enhance our economic and trade relationship. These include exporting pulses from Ukraine to India. India imports around $2 billion worth of pulses every year and Ukraine could supply much of this. And taking advantage of the excellent educational facilities in Ukraine by bringing in Indian students has already begun. There are almost 8,000 Indian students studying here, generating more than $40 million for the Ukrainian economy. This could increase to $150 million if improvements can be made to attract the best students, by offering them a high quality education and comfortable accommodation at Ukrainian universities. Corruption-free administration is also vital. The Indian Embassy is working with the government of Ukraine to promote www.kievcheckin.com
LOST IN INTERVIEW UKRAINE
Indian tourism. Extending the Visa on Arrival facility to Indian nationals is a welcome step and should result very soon in an influx of Indian visitors, contributing $30 million to Ukraine’s tourism industry.
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What opportunities exist for Ukrainian businesses wanting to explore the Indian market? Do you have any tips for Indian businesses interested in Ukraine?
Some new spheres of economic cooperation between our countries have already started since 2016. Blood products produced in Ukraine have a great potential market in India. The Ukrainian company Biopharma has visited India to discuss this and are enthused by the demand for their products in India. I’ve already mentioned the export of pulses from Ukraine to India. Pharmaceuticals are of immense potential for export from India to Ukraine. In 2016, Indian pharmaceutical products worth USD 135 million were imported to Ukraine from India. But there’s a need to increase this significantly. Importing pharmaceutical products from India is a huge advantage for the Ukrainian budget, because for every $100 of pharmaceutical products imported from India, Ukraine saves around $300 on the cost of similar products from Europe or America. There’s a need to streamline procedures to facilitate the import of high quality, certified pharmaceutical products from India to Ukraine.
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What’s the current state of cultural, educational, and tourism ties between the two countries? What growth do you predict in this area in the coming years? Are there any special initiatives to strengthen these links?
There’s huge interaction between Indian people and Ukraine. More than 20,000 Ukrainian tourists visit India every year and are highly aware of Indian culture and traditions. This is clear from the large number of yoga classes taking place in many cities here. Schools are now teaching Indian classical, folk and modern dance classes. Recently an Indian dance festival was organized in Kiev, with around 350 artists and children participating. The government of India offers 25 ITEC scholarships for professional Ukrainians in 65 different areas, including English language, IT training, audit and finance, and leadership training. Details of these courses and application forms can
be found on the Indian Embassy’s website: embassyofindiaukraine.in. The Indian government also provides annual scholarships for learning Indian classical dance, music, Ayurveda and Hindi. Information about all these initiatives can be accessed on the website.
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How can Ukraine attract more tourists from India?
The most important requirement has already been met, now that Indian nationals are allowed to visit Ukraine using the Visa on Arrival facility. The next step to attract more Indian tourists is to promote the shooting of Indian films here. Once the country is seen on film, huge numbers of Indians will want to come to this extraordinary land to see it for themselves. The Embassy of India is constantly working to promote Ukraine as an ideal destination for film shoots. One Indian film has already been shot in Lviv and Kiev, in November and December 2016, and six new projects are in the pipeline. The Ukraine government could take further innovative steps to lure Indian film producers here, such as concessional tariffs and easier permission processes.
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Tell us about your favorite place in Kiev. What do you like most and least in the city?
Kiev is a stunning city, so there are many places to enjoy. The Botanical Gardens in spring is a particularly wonderful sight. The vast expanse of the Open-Air Museum of National Architecture, Pyrogovo, is another favorite of mine. I love the views from the footbridge over the Dnipro River, the Friendship Arch, the Mother Ukraine Statue, Trukhaniv Island and Kiev Pechersk Lavra. There are countless other places I could choose as my favorite. What I don’t like so much in Kiev is city walls covered in mindless graffiti.
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Do you have a special message for the Indian community in Ukraine?
Though the Indian community here is small, they play a very important role in spreading the message about Indian customs and traditions. I congratulate the Indian community for being responsible citizens in Ukraine and encourage them to play an even more prominent part in spreading the message about India. All this could be summed up by a well-known Sanskrit proverb, “ ” . It means “the entire world is one family”.
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MONTHLY TIPS
TOP 9 TIPS
for Kiev Visitors in June
JUNE 2017
LOCAL TRANSPORTATION
Kiev is considered the cultural and spiritual center of Eastern Europe with more than 14 centuries of rich history. Below we have compiled a few top tips to help you in navigating the city and get the best out of your stay in Kiev this month.
HIRE A LOCAL GUIDE
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Immerse yourself in the fun, fantastic, magical atmosphere of the city, get acquainted with its historical background, discover nightlife, or learn hidden secrets of Kiev by hiring a local tour guide. Tour guides are quite inexpensive in Kiev (A full day private tour will cost you < $100) and starting your stay in Kiev with a tour from a professional guide can be a great way to get acquainted with the city quickly. Need help with arranging a tour? Email us at kievcheckin@ contactukraine.com for recommendations.
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If you are traveling on business, you will feel quite at home staying at one of the many well-established international hotel chains such as Hilton, Radisson, InterContinental, Hyatt, Fairmont Grand, etc. in Kiev. However note that their prices in Kiev can be quite steep for a non-business traveler (in the $200-400 range per night).
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Additionally, you can easily get around the city using metro, which is cheap and covers all the main destinations in Kiev. One way ticket regardless of your destination costs only 4 UAH. Note that during morning and evening rush hours, metro can be quite crowded. For safety, keep your belongings under your watchful eyes in metro and any other crowded places.
For individual travelers, staying in a local hotel or one of the service apartments can be a very attractive option. Local hotels are usually cheaper but their quality
If you want to arrange a meetup place in Kiev, the most popular outdoor meeting points are near central metro stations. Some popular meeting points include: • Stella (independence monument) on Maidan metro station • In front of the Central Post Office by the Monument with the Globe on Maidan metro station • McDonald’s on Khreschatyk or Lva Tolstogo metro station • National Opera house on Teatralna metro station • The monument of Skovoroda in Kontraktova Ploshcha metro station
varies greatly. Do your homework before you book a local hotel. Alternatively, daily rent of a serviced apartment in the city center is very popular among foreign travelers. You can find such accommodations through websites such as Dobovo, Airbnb, Booking and others. The price would be usually around USD 30-80 per night (depending on location and quality of internal design). Typically you will get a cosy furnished apartment consisting of bedroom, living room, bathroom, and a kitchenette.
Here are some good places to try the local food in the central Kiev: • Khutorets Na Dnipri (10 A Naberezhno-Khreshchatytska Str., in Podil situated just on the Dnieper River) • Pervak restaurant (2 Rognedinskaya Street, close to Lva Tolstogo metro station) • Tsarskoye Selo (22 Lavrska Street, close to Kievo-Pecherska Lavra)
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CASH & CURRENCY EXCHANGE In Kiev most retail points you can use credit cards to pay, however, traveler’s checks are generally not accepted. It is highly advisable always to have some cash with you as well. Note that all cash payments within Ukraine are allowed in the local currency Hryvnia (UAH) only. As of this writing, 1 USD equals to roughly 26 UAH.
IF YOU FELL IN LOVE WITH KIEV
TIP 3 During winter months, you may want to pick one of the cafes in city center such as (“Coffee House” at Kreschatik 7/11 or “Shokoladnitsa” at Kreschatik 24).
It’s quite possible that you might fall in love with Kiev once you visit the city! Consequently, you may decide to start a business or buy a property here. No worries, help is on hand! Feel free to get in touch with ContactUkraine - a professional services firm with English- speaking staff and specializing in legal and business support to foreigners interested in investing in Ukraine. You can also visit them online at www.contactukraine.com.
AND DON’T FORGET
inexpensive mobile communication and unlimited 3G Internet at just $4-6 per month. You can buy the pre-paid SIM card at the airport or just about everywhere in the city-centre including supermarkets, press kiosks, street stands, and stores selling cell phones. www.kievcheckin.com
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You can easily exchange any major foreign currency to Hryvnia at the airport, one of the local banks, or endless exchange kiosks located around the city. Because of non-favourable rates at the airport, only exchange minimum amount at the airport. Whenever exchanging the money, you can ask for a “form 377” in case you plan to exchange leftover Hryvnia back to foreign currency when leaving the country.
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TIP 9 Here are some suggestions on dos and don’ts in Kiev • Tipping is not mandatory but do tip when you get a good service. People in Ukraine are going through tough times due to the political and financial turmoil in the country and will greatly appreciate your generosity. • Here are useful numbers in case of emergencies: Kiev Information Bureau for foreigners – 1610; Ambulance – 103; Police – 102; Fire department – 101. You
LOCAL SIM CARD If you are going to be in Ukraine for more than a day or two, we highly recommend that you get a local pre-paid SIM card. There are three major mobile operators in Ukraine: Kyivstar, Vodafone, and Lifecell and you will be fine with any one of them. You can get a monthly tariff plan that offers relatively
TIP 6
Ukraine is known for hospitality and delicious food. When you are in Kiev, don’t miss the opportunity to try: • Traditional Ukrainian dishes like Borsch, Varenyky, Golubsti and Pancakes with various stuffings • Salo (finely sliced fat) - traditional product, served in Ukrainian restaurants • Local drinks such as Uzvar, Cherry Nalyvka and Mead (medovukha) • Kiev delectables like Kievskaya kotleta (Kiev cutlet made from chicken), Kievskiy tort (Kiev cake), and “Kyivska Perepichka”(hot dog store located at the beginning of Khmelnitskogo street.)
MEETING WITH LOCALS Ukrainian nation is one of the most hospitable on Earth. People are generally friendly and glad to meet new people. Visiting theater, opera, concert or other Kiev activities can be a great way to meet locals with common interests. Also, there are a lot of opportunities to make friends with them during various networking events and local meetup groups. Here are some online resources for such events: • Fryday Afterwork - the most popular weekly social event in Kiev: www.facebook.com/fryday.kyiv • Meetup: www.meetup.com • Speaking clubs: lec.link
The easiest way to navigate the city is to use Uber or Uklon (a local Uber like service) taxi service. Traditional taxi service companies in Kiev often have very poor and unpredictable service and therefore it’s better to avoid them. Both Uber and Uklon can be booked online through their mobile application, have very good service and are very cost-effective as well.
MUST TRY IN KIEV
ACCOMMODATION
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MONTHLY TIPS
may also want to contact your consulate/embassy in such cases. • Like other European cities, Kiev is generally a safe place to stay. Nonetheless, keep your valuables well hidden especially in high traffic areas, wallet scam is a quite common. • Renting a car in Kiev is generally not recommended. Parking is very limited and traffic jams are very common. • Don’t drink water from the tap, use bottled one.
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DOING BUSINESS IN UKRAINE -
• Both work permit and temporary residence permit applications are subject to review and approval by government authorities. However, under valid grounds, there should be no problem with the approval process.
Tips for Foreigners Following the recent reforms and closer ties with West, Ukraine is gradually becoming an attractive, albeit still difficult, place to do business and invest for the foreign business community. Regardless of the still weak political, legal, and financial climate in the country, Ukraine has an excellent geographic location, the largest territory in Europe, rich natural resources, and a low cost but skilled workforce. Ukraine’s confusing regulatory regime, ever-changing regulations and significant red tape can cost foreign investors significant money and time. In our experience, every day we encounter front-facing government staff, bank representatives, private consultants, and notaries who are not aware of the latest changes and provide incorrect information. But these challenges are by no means insurmountable, the savvy entrepreneur can easily find his/her way past to make some great investments. Here’s a list of business tips for any foreign individual exploring doing business or investing in Ukraine. Note that law and regulations change frequently, therefore always consult for the latest updates before making any decisions!
PERSONAL BANK ACCOUNTS As a foreign national (resident or non-resident), you are allowed to open the following types of personal bank accounts in Ukraine: • Regular current and savings accounts in the local currency UAH and selected foreign currencies. • An Investment Account that allows foreigners to make investments into Ukraine and subsequently repatriate profits and capital out of the country. Keep the following points in mind when opening and operating your bank account in Ukraine: • Rules for bank accounts vary depending on the type and are strictly regulated by Ukrainian Banking law. For example, you are not allowed to withdraw cash from your investment bank account (whereas it is possible from a regular current bank account). Therefore, use the type of
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• You can use your debit card (linked to your regular current account) when making purchases overseas as well as withdraw cash, subject to certain limits.
STARTING A COMPANY While there are a number of different business structures available in Ukraine, the most suitable limited liability structure for a small- to mid-sized business in Ukraine is a Limited Liability Company (LLC). Both resident and non-resident foreigners are free to incorporate a LLC and can be 100% shareholders of the company. Points to note when opening a LLC: • The process of incorporating a company is fairly straightforward and can be completed in 1-2 working days after all the necessary documents are ready.
BUYING REAL-ESTATE
Tetiana YAKOVENKO Director of ContactUkraine LLC www.contactukraine.com provider that knows the latest regulations to ensure the accuracy and timeliness of the work done.
WORK AND RESIDENCE PERMITS Work permits and residence permits are two different permits issued to foreigners. With the exception of few situations, both permits are required when relocating to operate or work for a company in Ukraine. Keep in mind the following: • Foreign entrepreneurs who have opened their LLC company in Ukraine will need to apply for both permits if they wish to relocate to Ukraine. The same is true when the LLC is hiring other foreign staff.
• The director of an LLC can be only an individual who has right to reside in Ukraine (a citizen of Ukraine, or a permanent citizen or foreign individual who has obtained a work and residence permit in Ukraine). Corporate directors are not permitted.
• Certain categories of foreign citizens (such as permanent residents of Ukraine, employees of representative offices and permanent establishments of foreign companies, representatives of foreign mass media, professional athletes, artists and some others) do not need to apply for work permits when working in Ukraine (but they still need to obtain residence permits). However, in most other cases, a valid work permit is required before commencing work.
• A Ukrainian company must have a local registered address.
• The processing time for a work permit application is about 1 month.
• Foreign entrepreneurs who wish to relocate to Ukraine to operate their company can apply for relocation visa (work permit & residence permit), which is subject to approval by authorities.
• After the work permit application has been approved, the permit holder must obtain a temporary residence permit if he/she plans to relocate to Ukraine to work. Family members are also eligible to obtain the temporary residence permit.
It’s important to work with a knowledgeable and competent corporate services
• Obtaining a residence permit takes up to 15 days upon application.
• Prior to registration of an LLC, foreign shareholders need to obtain a Ukrainian tax number.
BUSINESS CORNER
TAXES Tax rate in Ukraine depends on the type of taxpayer and her income. The base tax rates are listed below: • Corporate tax rate: 18%
bank account that corresponds to your planned purpose and transactions. • While you are free to deposit money into these accounts from overseas and bonafide local payments, cash withdrawals in foreign currency as well as overseas transfers are subject to certain limits at present (depending on types of bank account and transaction). These restrictions are a result of the currency controls imposed by the government mainly because of the political and economic crisis that started in 2013 and still lingers today. They apply both to businesses as well as individuals, although the specific rules may vary.
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Due to attractive prices in the current Ukrainian real-estate market, foreign investors are increasingly interested in purchasing residential property here. However, the real-estate market in Ukraine is not very mature and therefore often fraught with significant difficulties and risks at almost every step of the transaction. It’s extremely important to work with a knowledgeable and trustworthy legal advisor when dealing with real-estate in Ukraine. Here are some basic guidelines: • It is important to perform the deal and payment strictly in accordance with Ukrainian Civil, Banking and Investment law to avoid future difficulties with repatriation of investments and investment income. • Proper due diligence as well as proper legal planning and examination of real-estate transactions are crucial while investing in real-estate in Ukraine due to risk of fraud. • The commission of real-estate agencies is typically around 3–5% from the real-estate purchase price, payable only if the deal is concluded. Real-estate agencies are not regulated and do not require a license to operate. Therefore, we highly recommend that you also use an independent real-estate legal advisor to assist you with proper advice when concluding your transaction.
• Individual income tax rate: 18% plus 1.5% military tax • Social security tax: 22% (applicable as part of payroll tax) • VAT: 20% • Individuals registered as Private Entrepreneur (similar to Sole Proprietorship in other countries) and listed under the Simplified Tax Scheme (3rd Group): 3–5% Note that the Ukrainian tax code defines specific rates for certain types of income or transactions which can be different from the ones mentioned above. In addition, some types of income/transactions are exempt from taxation. Therefore, to define applicable tax rate for each specific case, it is important to get professional advice.
GETTING A UKRAINIAN TAX NUMBER As a foreigner, if you are planning to work, invest, or start a business in Ukraine, most likely you will need to obtain a Ukrainian tax number. Therefore, it’s usually a good idea to get this done as soon as possible. If you are overseas, the application for tax number can be filed by your representative in Ukraine under a Power of Attorney. The application processing time is about 5 working days.
HIRING STAFF In Ukraine, a company can hire people either under labour agreement (i.e. as a
salaried employee) or under civil services agreement (i.e. as a freelancer, provided the person being hired is registered as a Private Entrepreneur (PE)). If hired as a salaried employee, the company should assume roughly 40% tax overhead on top of the salary in-hand to the employee. On the other hand, in a freelancing arrangement, the salary tax burden is approx. 5%. As a result of this anomaly, many companies tend to reduce their costs by arranging staff as a mix of freelancers and full-time staff. However, such a structure requires careful tax and legal planning in order to avoid getting on the wrong side of the law.
MISTAKES IN DOCUMENTATION This is the last tip we have for you today, but it is certainly not the least! Unfortunately in Ukraine, you will often find that important agreements and documents that are prepared for you may contain misprints and errors. This can be caused by a number of reasons including lack of professional quality controls, lack of use of computer technology and automation or overworked staff. What should you do? A simple solution is to presume that the documents have errors and have them double-checked by your trusted local professional advisor. This article is brought to you by Contact Ukraine LLC - a Kyiv-based boutique firm that provides consulting and professional services to international clients in the areas of business setup, immigration, real-estate investment, taxation, banking, and living in Ukraine. If you need our services, please contact us info@contactukraine.com or visit our website at www.contactukraine.com.
PAYING FOR INVESTMENTS Foreign nationals are allowed to pay for their investments in Ukraine (opening a business, buying real-estate or other type of investment) in two possible ways: • Directly from their account overseas (in this case, payment is made in foreign currency); -or• By opening an investment bank account in Ukraine. In this case, the foreign national must transfer money in foreign currency to the investment account, convert it to local currency hryvna (UAH), and then pay for the investment in the local currency. Note that an investment account is the only type of bank account in Ukraine for foreign individuals that allows them to make settlements for their investments. www.kievcheckin.com
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LOST IN UKRAINE BUSINESS LISTINGS
WE RECOMMEND! ACCOMMODATION Hotels
Hyatt Regency Kyiv 5-star business hotel +38 044 581 1234 kiev.regency.hyatt.com 5 Ally Tarasovoi St. Fairmont Grand Hotel 5-star business hotel +38 044 322 8888 www.fairmont.com 1 NaberezhnoKhreshchatytska St. Hilton 5-star business hotel +38 044 393 5400 www.hilton.com 30 Tarasa Shevchenko Blvd. Radisson Blu Hotel 4-star business hotel +38 044 492 2200 www.radissonblu.com/en/ hotel-kiev 22 Yaroslaviv Val St. Radisson Blu Hotel in Podil 4-star business hotel +38 044 393 1373 www.radissonblu.com/en/ hotel-kyiv-podil 17-19 Bratska St. Khreschatyk Hotel 4-star business hotel +38 044 596 8004 www.hotel-khreschatyk.kiev.ua 14 Khreschatyk St. Hotel Ukraine 4-star local budget hotel +38 044 590 5474 www.ukraine-hotel.kiev.ua 4 Institutskaya St. Boutique hotel Vozdvyzhensky Modern boutique hotel in Andrew descent +38 044 585 99 00 +38 067 242 90 01 Vozd-hotel.com 60 a,b, Vozdvyzhenska St. Podol Plaza 4 star hotel in Podil +38 044 503 9201 podolplazahotel.com.ua 7-A Konstantinovskaya st.
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Hotel Dnipro 3-star local budget hotel +38 044 254 6777 www.ukraine-hotel.kiev.ua 1/2 Khreschatyk St. Royal Olympic Hotel 3-star business hotel +38 (093) 377 77 81, www.rhg.com.ua 12 D Hospitalna St.
Rent of apartment Kiev Apartments Good selection of short-stay furnished apartments +38 050 926 7104 kievapartment.com KievInn Apartments Complex Apartments for daily rent in the city center +38 050 079 2844 www.kievinn.ua 9, Mykhailivska St.
ВARS/PUBS/CLUBS Вars/Pubs/Clubs Arena City Complex of night clubs, bars and restaurants in the city center +38 068 387 1702 arena-city.com 2a, Baseina St. Avalon Lounge bar, karaoke and nightclub +38 044 234 7494 www.avalon.ua 3, Leontovycha St. D*Lux Entertainment Complex Fancy night club in the city center +38 044 200 9009 www.dlux.com.ua/ 3 Mykhaila Hrushevskoho St. Disco Radio Hall Great club with the best ‘80s songs +38 044 428 7388 disco-club.kiev.ua/en/ 32 Moskovskyi Ave.
Le Cosmopolite High quality beer and european food +38 044 278 7278 peesboy.com/ru/restaurants/ le-cosmopolite/ 47 Volodymyrska St. O’Brien’s Pub Irish pub +38 044 279 1584 obriens.kiev.ua 17a, Mykhailivs’ka St. Docker’s ABC Atmospheric Irish pub with concerts of rock bands +38 044 278 1717 abc.docker.com.ua 15/4 KhreschatykZankovetska St. Coyote Ugly Popular bar with crazy parties and dancing on the bar +38 044 280 0678 www.coyoteuglysaloon.com/kiev 9a, Mechnykova St Shato Robert Doms 24-hours open restaurant-brewery with great location +38 044 279 3704 kiev.shato.com.ua 24 Khreschatyk St. Mozgi Bar & Shop It’s all about food and cocktails +38 050 629 5555 mozgibar.com 2-A Basseynaya St. Golden Gate Pub Irish pub with live music on Friday and Saturday evening +38 044 235 5188 www.karta.ua/restoran/restaurants_kiev/golden_gate.html Zotolovoritska St, 15 Sunduk pub Great place to meet friends in a cosy atmosphere sunduk-pub.kiev.ua a) 16 Mykhailivs’ka St. +38 044 279 1465 b) 22 Prorizna St. +38 093 015 3016 c) 7 Leontovycha St. +38 044 270 55 19
FOG AREA Lounge Hookah Bar in Podil district +38 068 3543176 www.facebook.com/fogarea.bar/ 2 Voloska St.
RESTAURANTS Ukrainian cuisine
O’Panas Good place to try pancakes while walking in Shevchenko park +38 044 235 2132 www.opanas.com.ua/en/ 10 Tereshchenkivs’ka St. Tsarske Selo Cozy warm atmosphere and live local music +38 044 288 9775 tsarske.kiev.ua 22 Lavrska St. Pervak Delicious Ukrainian dishes at mid-range prices +38 044 235 0952 www.pervak.kiev.ua 2 Rohnidynska St.
European cuisine
Terrace Restaurant Panoramic summer terrace on the roof with the street food menu +38 044 5859933 +38 067 2429003 Vozd-hotel.com Boutique hotel Vozdvyzhensky 60 a Vozdvyzhenska St.
Italian cuisine
Fellini The world of gourmet Italian dishes +38 067 43 00202 fellini.in.ua 5 Architect Gorodetsky VA BENE bistro High-end Italian restaurant near the National Opera House +38 044-377-75-65 +38 067 480 61 61 carteblanche.ua/restaurants/ VaBene.html 19-21 Bogdana Khmelnitskogo St.
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JUNE 2017 Prego Cafe Network of cosy Italian restaurants www.prego.in.ua a) 2, Tarasa Shevchenko Blvd +38 044 235 04 28 b) 27 Druzhby Narodiv Boulevard +38 285 20 42 La Cantina Italian Cafe and wine room +38 044 234 7074 La-cantina.com.ua 20 Yaroslaviv Val. Babene Italian home-style cooking restaurant in Pechersk +38 044 585 9651 www.babene.com.ua/ 18/7 Kutuzova St. Mansarda Cafe Wonderful Italian restaurant in Obolon +38 067 407 6565 facebook/mansardacafekyiv 49-A Vyshhorodska St.
Turkish cuisine
TIKE Turkish restaurant in Podil +38 044 482 4819 tike.com.ua/en 31a, Sagaydachnogo St. Turkish House Turkish cuisine right in Khreschatyk +38 044 466 0196 www.turkishhouse.com.ua 24 Khreschatyk St.
Indian cuisine
Himalaya Restaurant Good choice of Indian dishes +38 044 289 2345 www.himalaya.com.ua 80, Velyka Vasylkivska St.
Lebanese & European Cuisine
Mon Cher Lebanese restaurant with great location close to Golden Gates +38 044 235 1596 moncher.in.ua 11 Yaroslaviv Val St.
Mexican Cuisine
La Cantina Tex-Mex Texan and Mexican Restaurant in city center +38 044 278 2214 La-cantina.com.ua 23A Prorizna St. www.kievcheckin.com
BUSINESS LOST IN LISTINGS UKRAINE
Thai Cuisine
Tiger Bills Thai and European cuisine resta urant just in Khreschatyk Street +38 098 483 5183 tigerbills-ua.com 24 Khreschatyk St.
Fish Restaurant
Fish Market Restaurant Good selection of fish dishes +38 044 278 2265 fishmarket.in.ua 24a, Volodymyrska St. Cafes CAFES Coffee House (network of cafes) Great place to relax, have a meeting or even work a) 13, Yaroslaviv Val St. +38 044 235 3586 b) 7/11, Khreschatyk St. +38 044 279 6573 c) 24, Lesi Ukrainky Blvd +38 044 284 2549 d) 8/14, Velyka Zhytomyrska St. +38 044 278 5984 Lviv Handmade Chocolate Cafe Chain of cosy cafes with good selection of coffee and handmade sweets +38 044 425 0320 www.chocolate.lviv.ua 2Б Andriivs’kyi descent BaoBab cafe Cosy atmospheric cafe with great selection of coffee just near Sofiivska square +38 096 451 0101 18/2 Volodymyrska St.
L`KAFFA CAFE Cafe and restaurant close to Bessarabska square 2 Lesi Ukrainky Blvd Lkafa-cafe.com.ua +38 044 360 76 21 Videnski Bulochky Network of Vienna-style cafes in city center www.videnski-bulochky.com.ua a) 1-3/5, Pushkinska St. +38 044 270 5390 b) 14-a, Instytutska St. +38 044 253 3129 c) 14/1, Mechnykova St. +38 044 246 4525 d) 107/47, Saksaganskogo St. +38 044 289 1365 e) 44/42, Shovkovychna St. +38 044 221 2472
Yoga studios
Ukrainian Federation of Yoga
The oldest school of yoga in Ukraine +38 096 3322008 www.yoga.net.ua/eng.html 12 Kyrylivska St. (Kontraktova Ploscha) Center “Gayatri”
Kredens Cafe Modern cafes network www.kredens.com.ua a) 20, Velyka Vasylkivska St. b) 176, Antonovycha St. (in Ocean Plaza) Business Services BUSINESS SERVICES Contact Ukraine LLC Business and investment consulting services for foreigners info@contactukraine.com www.contactukraine.com
A school with a special focus on spiritual development +38 044 2354888 gayatri.com.ua/ 21 Tereshchenkivska St. Kiev Yoga International
City Tours
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Kaffa Cafe Two oriental cafes in center to enjoy kaffa.ua a) 3 Shevchenka lane (near Maidan) +38 044 270 6505 b) 5 Hryhoriya Skovorody St. (Podil) +38 044 425 3845
Kiev tours and travel services +38 093 253 9048 (Viber; Whatsapp) kievcheckin@contactukraine.com www.kievcheckin.com
7 days/WEEK x 365 days/YEAR wellness support for foreigners +38 098 8285247 +38 0639499112 www.kiev-wellness.com 7/14 Mykilsko-Botanichna St.
Health & Fitness HEALTH & WELLBEING
Kiev Yoga Studio
Dom Bergonie Art Cafe Art cafe near Teatralna metro +38 044 234-22-02 www.dombergonie.com.ua 17 Pushkinska St.
American Medical Centers
Cafe L`etage Cafe and restaurant with live music +38 067 171 16 16 etage.kiev.ua 16-A, Shota Ruslavelli
Clinics
Wide range of high-quality medical treatment, all doctors speak English +38 044 490 7600 amcenters.com 1 Berdychivska St.
One of the largest and the most famous yoga schools in Kiev Hall “Soul Of Tibet” +38 095 2729955 kievyogastudio.com/ 20 Antonovicha St. (Ploshcha Lva Tolstoho Metro Station)
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