Some workout tips to cure flat feet

some workout tips to cure flat feet

Start this flat feet workout by placing the flat your feet flat on a floor in sitting position.

Keep lifting the toes and foot gradually while keeping the heel stagnant. After holding the stretch for about 15 seconds, you have to switch to the right feet. The flat feet exercise needs to be repeated 5 times a day.

This workout requires you to put one foot over the other. You have to lift the left upper foot slowly and put it over the right foot. Move the left foot gradually till its middle rests on the other foot.

Remain in the position for 1 minute while exerting pressure on the left foot. Repeat the exercise with your right flat foot.

Each of the flat feet exercises can be performed without any hassle. But you must repeat the flat feet exercises to alleviate the pain and symptoms of flat feet.

It is also a great idea to decide the right flat feet exercises based on the diagnosis made by an expert paediatric orthopaedic.

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