4 tips to protect your child from outdoor games injury

4 Tips to Protect Your Child from Outdoor Games Injury

Sports are a lot of fun. But along with this fun comes the fear of injury. As more and more kids are getting involved in outdoor games, the chances of them getting injured are also more.

 However, if there are injuries, there are also methods by which you can protect your kids from these injuries.  As the proverb goes “prevention is better than cure”, so here are some of the ways by which you can prevent your child prom getting hurt when they are busy playing games outdoors?

How to Keep Child Safe from Common Outdoor Games Injuries?

Recently the craze for sports has increased many folds and with all the good sports facilities which are being created all round, it is not surprising that kids play allround the year which increases the risk of injuries.

Preseason Physical: It’s best to start being protective before the whole gaming season comes into play. Time to time medical check-up of the kid, especially before a gaming season will help you to notice any kind of abnormality before it is aggravated further by the outdoor game. If there are any condition already existing, then these check-ups can treat the same before your child gets further injured on the field. In this way, your child can be treated for the existing injury and can go outdoors to play in perfectly healthy condition.

Follow Rules: Certain outdoor games have rules which lay the foundation of these games. This is because there are possibilities of injuries if these rules are not being followed.

This is why it is absolutely necessary that these rules are known by the person involved and that they are respecting and following the rules in order to avoid any injury by the same. Insist on the referee, umpire or coach to impose the rules strictly in order to keep your child safe.

Rest: Most kids tend to play all-round the year. As sports are fun activity, hence your child will not tend to miss a single day of outdoor games. But this may cause fatigue or lack of sleep which increases the chances of getting injured.

Make sure that your kid gets at least one day of the week so that their body can rest and mend itself as required. Resting will prevent overuse injuries of the body and will help your kid stay fit.

Warming Up: Just going into the field and starting off with a game might prove to be a bad idea in most cases. This is because the muscles at rest are more prone to pull. Warming up helps the muscles to loosen and they become less susceptible to injuries.

It also provides the child with mental preparation for the game. You may choose static or dynamic warm ups according to the sports that your child is prepping for. Warm up may also be in the form of playing the sports slowly.

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