4 barefoot workouts to cure flat feet

4 Barefoot Workouts to Cure Flat Feet

It is seen in a survey about 20% of adults are seen having flat feet. Research says a mere portion of the population suffers flat feet which are hereditary and rest develops it. Only a minor portion is born with flat feet.

So if you are suffering from this flat feet issue and wondering about what to do with it, how can you overcome the difficulties that you suffer due to flat feet? Well, this content will discuss some exercises that you can follow to overcome it with time.

Exercises for Flat Feet: Here are exercises that will strengthen your arches, muscles and your feet to cure the flat feet problem. But first, find out whether you have flat feet or not. Now go through the exercise patterns that are discussed, which will be helpful in such flat feet case.

Toe Exercise/Yoga: The muscles that are controlling all the movements of your toe are similar like the muscles in your hand that helps in the movement of the fingers. All these muscles are often underused which may result in a lack of control and strength. This exercise or yoga involves lifting all the other four toes up and the big toe down and the lifting the big toe up while putting the other four toes down and pressing hard on the floor. Hold the lift for a minimum of 5 seconds. They are easy to perform than it sounds.

Stretching of Calf: A good flexibility within your ankle is an important part for preventing any collapse of the arch and also controlling pronation of the foot. The calf has a group of muscles running along the back side of the lower leg and is attached to the heel and other parts of the foot.

Raising your heels pointing the toe: Raising the heels by totally keeping support on the toe. Lifting the heels higher strengthens several parts of the lower leg muscles that support the arch. This exercise can be performed in many variations. Stand keeping the entire pressure on your toe and raise the heels by placing your hand on a wall for support.

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