SEEDSOFSUCCESS
GIVEMEABEAT!
HI THERE! I’M BEA THE BEET!
WHATSYOURNAME?
Bea the Beet’s Intention Page
Today I want to:
One way I can show kindness today is:
A song or sound that matches how I feel right now is:
If I start to fill off track I’ll remind myself:
One thing I am grateful for is:
Bea the Beet’s Feeling Finder
Let’stakealookin the mirror.
What feelings do you see today?
EMOTIONS ARE BUBBLING OVER
BeatheBeet’s BubbleMachineMakesEmotionalBubbles! HelpBeamix upfeelingsandsendthemoutasbubbles!
1.Pick a feeling (happy, sad, mad, calm—any emotion works!).
2.Imagine the color of that bubble. What color would your feeling be?
3.Think about what might be inside the bubble. Maybe a face, a memory, or even a little drawing!
4.Draw your bubbles in the spaces below.
5.Write about your feeling. What is it? When do you feel it?
Draw a Sad Bubble
Draw a Mad Bubble
Draw an Emotio Bubble
HOW TO BURST AN ANGRY BUBBLE
