5 Steps to prevent kidney stones
EAT AN ANTI-INFLAMMATORY NUTRITION PLAN: It is important to focus on eating real foods that are rich in healthy fats, clean protein, fiber and micro nutrients. It is best to reduce the consumption of grains, starches and sugars as these all increase blood sugar and promote inflammation in the body.
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OPTIMIZE YOUR HYDRATION LEVELS: Really good hydration is absolutely essential for reducing kidney stone formation. I recommend drinking at least 816 oz of water within the first 20 minutes of waking and aiming to drink around 32 oz of water before eating anything in the morning.
TEST FOR OXALATE ELEVATIONS: If you have had a calcium oxalate kidney stone or have a family history of these sort of stones it would be a great idea to get tested to see how you are metabolizing oxalates.
CONSIDER A LOW-OXALATE DIET:
8 Since 80% of kidney stones involve calcium oxalate, if you have a history of this sort of stone you should consider a low-oxalate diet.
LIMIT FRUCTOSE CONSUMPTION: 8 It is important to reduce consumption to fructose. This
includes all processed corn syrups and high fructose corn syrups and agave nectar. You should also look to limit intake of honey and high 8 fructose fruit.
IF YOU HAVE SYMPTOMS OF KIDNEY STONES THEN YOU SHOULD GO TO SPECIALIST FOR KIDNEY STONES CREATED BY RACHELLE BEAUDRY 9915286238 , 9814006238 https://kidneyurostonecentre.com/