FIFTY+SA Issue 14 by Kiddo Mag

THE SEASON AHEAD

THERE’S SOMETHING ABOUT this time of year in Adelaide that just hits differently; the evenings stretch a little longer, the city comes alive with colour and creativity, and there’s always something worth checking out. From the return of our worldfamous festival season to local markets, live music and fresh cultural experiences around every corner, the months ahead are packed with things to see, do, and enjoy right here in SA.

Grace Jones at WOMAD

Experience a true original live. Superstar, music legend and unapologetic icon Grace Jones brings her genre-defying sound and magnetic stage presence to Adelaide, celebrating a career that has shaped pop, disco, soul and beyond. From Studio 54 anthems to her enduring influence on today’s music, this is a rare chance to witness a performer whose impact spans decades — and who shows no sign of slowing down. 6-9 March.

Podcasts

Perfect for morning walks or long drives: Conversations with Richard Fidler, The Life Scientific, or storytelling podcasts like The Moth

Get behind Buy SA Seafood

South Australia’s seafood industry is second to none, and it’s a great time to enjoy what our local fishers and producers do best. From prawns and oysters to fresh local fish, choosing SA seafood means top-quality flavour, freshness and care; whether you’re dining out or cooking at home.

Kumarangk – First Nations Storytelling Project

Kumarangk is a significant First Nations arts project sharing the true story of Ngarrindjeri women who resisted the Hindmarsh Island bridge. Told through visual art, film and on-Country performance, it offers powerful insight guided by Ngarrindjeri women’s cultural authority.

Adelaide never does things by halves, and this year is shaping up to be something special. I’m looking forward to another season of great stories, great experiences and great company around our city.

Tom Archontidis

PUBLISHERS

Tom Archontidis

Charlotte Chambers

EDITOR

Olivia Williams

DESIGNER

David Gale

SALES MANAGER

Katie Brown

katie@fiftyplussa.com.au

EDITORIAL CONTRIBUTORS

Paul Kitching

Jacqui Lim

Dave Bradley

Stacey Lee

Kate Paneros

DIGITAL

Alison Pavic

DISTRIBUTION

templarsa.com.au

COVER

Minnie Andrews

Shake It

Adelaide Fringe

Photographer

Kate Paneros

TC MEDIA

Opinions expressed by the author are not necessarily those of the publisher. Whilst all care is taken, the publisher accepts no responsibility for any errors or omissions.

FIFTY+SA is a team effort and if you have any suggestions or questions we would love to hear from you. hello@fiftyplussa.com.au

We would like to acknowledge the Kaurna people as the custodians of the lands and waters of the Adelaide region.

OUR PUBLICATION PARTNERS

ADELAIDE’S OPERA SHINES BRIGHT

State Opera South Australia’s Golden Jubilee 2026 Season

FIFTY YEARS OF WORLD-CLASS opera will be celebrated in grand style as State Opera South Australia prepares for its Golden Jubilee 2026 Season, a program designed to inspire wonder, imagination, and connection for audiences of all ages.

At the centre of the season are four world-first productions, all conceived and created in South Australia: Rossini’s La Cenerentola, Humperdinck’s Hansel & Gretel, Sondheim’s Into the Woods, and Bizet’s Carmen. Each has been reimagined for today’s audiences,

Jardan Opens

New

Adelaide

Showroom in the East End

MELBOURNE-BASED DESIGN HOUSE

Jardan has opened its doors in Adelaide, unveiling a new showroom at 223 Flinders Street in the East End.

Founded by brothers Nick and Michael Garnham and Creative Director

Renee Garnham, the family-owned business has long been recognised for its commitment to craftsmanship, sustainability, and timeless Australian design. The new space marks an

blending innovation with the timeless stories that have defined the artform, and the company, over its first five decades.

Artistic Director Dane Lam describes the season as “Opera Without Borders,” a reflection of the collaborative, inventive spirit that brings global artistry to Adelaide while giving local performers and creatives a stage to shine. From the retro 70s charm of La Cenerentola to the shadowy enchantment of Hansel & Gretel, and the witty, moving journeys of Into the Woods, each production promises a spellbinding experience. The main-stage finale, Carmen, offers a fresh, bold take on Bizet’s classic, with fire, drama, and unforgettable performances.

The Golden Jubilee is not just about mainstage spectacle. Young audiences

exciting step for Jardan as it brings its signature approach to South Australia.

“Adelaide’s architecture and design community has supported us for many years,” says Jardan Director Nick Garnham. “We’re proud to now have a dedicated space here where people can experience our collections in person.”

Every item of Jardan furniture is designed and made in Melbourne, where the team oversees every stage of production. “Craftsmanship, design and manufacture are at the heart of what we do,” adds Garnham. “Our pieces are created in our Melbourne factory with sustainable practices that reflect our values.”

are invited into the magic of opera through Piccolini-gu: An Opera for Our Little Ones and the school program A Score Through Time. Families will also delight in The Little Prince, a luminous collaboration with the Elder Conservatorium of Music that showcases South Australia’s emerging talent.

Even the State Opera Chorus, the backbone of the company for fifty years, takes centre stage in Golden Voices –50 Years of the State Opera Chorus, a celebration of community, artistry and the human voice.

Executive Director Mark Taylor says the season honours the past while looking boldly to the future. “Our company belongs to its state, and this Jubilee season reflects the creativity, connection and confidence that define us,” he says.

Tickets for State Opera South Australia’s Golden Jubilee 2026 Season are on sale now: stateopera.com.au

The new showroom also offers personalised design consultations, giving clients the opportunity to explore fabrics, materials, and layouts with expert guidance.

Since 1987, Jardan has been synonymous with relaxed Australian living. The Adelaide showroom marks its sixth location nationwide, joining those in Melbourne, Sydney, Brisbane, Perth, and Byron Bay.

Jardan Adelaide is now open.

223 Flinders Street, Adelaide jardan.com.au

Dane Lam, Charlotte Kelso and Nick Lester

EXPERIENCE THE POWER OF MUSIC MADE BY REAL PEOPLE, IN REAL TIME.

TROPHY BOYS Boys being boys

It is the biggest night of Melbourne’s academic calendar, the Grand Finale of the Year 12 Interschool Debating Tournament, and the all-boys team from the elite St Imperium College are ready to totally annihilate their sister school — until…

“This riotously funny satire looks at insecure adolescent masculinity, entitlement and the ego of Australia’s next generation of politicians and powerbrokers.”

PERFORMED BY A FEMALE and non-binary cast (Myfanwy Hocking, Fran Sweeney-Nash, Kidaan Zelleke and Tahlia Jamieson) in drag, the show unfolds in real time as the boys are locked in a classroom for their one-hour prep window, and forced to argue that “feminism has failed women”.

This riotously funny satire looks at insecure adolescent masculinity, entitlement and the ego of Australia’s next generation of politicians and powerbrokers. Through playwright Emmanuelle Mattana’s queer,

satirical lense, Trophy Boys unveils the dark undercurrents of male privilege and power.

Playwright Emmanuelle Mattana’s debut work Trophy Boys will tour for a third consecutive year in 2026 after sold-out audiences, critical acclaim and award recognition; Sydney Theatre Award's Best New Australian Work , BroadwayWorld Australia's Best New Play in Melbourne and Best Performance for VCE Theatre Studies Students after its inclusion on the Victorian high school curriculum.

Mattana is an actor, writer and theatre maker, passionate about blending playful and political stories. She is known on screen for her lead role playing Marnie in Emmynominated Mustangs FC (ABCMe x Matchbox Pictures); she also appeared in The Messenger (ABC), Surviving Summer, Clickbait (Netflix) and Ms Fisher’s Modern Murder Mysteries (Acorn TV).

Mattana was a teenager when she decided to find her power in the arts.

“As a competitive high school debater I spent a lot of time with the ‘good boys’; the clever, morallyupstanding boys from elite private schools who were destined for the highest offices of power… But the very nature of the endeavour – turning argument into sport while believing yourself the smartest in any room –required you fervently argue things you didn’t know enough about or even necessarily believe,” she said.

“Logic was a game, something to be won or lost, and words and arguments were things you could twist at your own whim. If you were articulate and commanding enough you could speak over anyone, or for anyone. It was no wonder this ethos seeped so dangerously into other parts of these boys’ lives. Even as a teenager I recognised a deep and frightening wound here – both in the harm these boys perpetrated as well as in the fabric of the very power that they would soon inherit – that I couldn’t quite articulate… So I quit debating and ran away to become an artist and hang out with other queer weirdos who helped me imagine a braver, more radical future. Trophy Boys is for my teenage self.”

Off the back of a sold out national tour, Trophy Boys performs in regional South Australia before arriving at the Space Theatre in Adelaide 17 March – 2 April.

17 March — 2 April 2026 Space Theatre, Adelaide Festival Centre statetheatrecompany.com.au

Photo: Ben Andrews

By Emmanuelle Mattana

RBG: Of Many, One

The life and legacy of trailblazing American Supreme Court Justice Ruth Bader Ginsburg take centre stage in RBG: Of Many, One.

KNOWN SIMPLY AS RBG to her legions of admirers, Ginsburg was only the second woman ever appointed to the US Supreme Court in its morethan-200-year history. An American lawyer and jurist, she served as an associate justice from 1993 at age 60 until her death in 2020, dedicating much of her legal career to championing gender equality and women’s rights. Her landmark arguments before the Court reshaped the legal landscape for generations of women.

And now, following a triumphant premiere season in 2022 and a sold-out national tour in 2024, the smash-hit production returns in 2026.

The brilliant Heather Mitchell revives her award-winning, critically acclaimed “virtuosic performance” (The Conversation) as the indomitable woman who changed the face of American law.

Mitchell says the power of RBG’s story continues to resonate deeply.

“I absolutely love this show. I’ve performed more than 250 performances to amazing audiences and feel rewarded every single time by their response,” she said. “RBG’s legacy is more relevant than ever. She fought tirelessly for gender equality and women’s rights and was an extraordinary woman. The play really captures her personal and professional life.”

Ruth Bader Ginsburg’s journey is brought to life through the extraordinary writing of Olivier Award-winning Australian playwright and legal mind Suzie Miller (Prima Facie). Miller’s work is known for exploring complex human stories and themes of injustice, and her plays have been produced around the world to widespread acclaim.

Her prolific career spans more than 40 productions internationally, with commissions and residencies at leading institutions including London’s National Theatre, the National Theatre of Scotland, Griffin Theatre Australia,

Theatre Gargantua Canada, and La Boite Theatre Australia. Miller was also selected for a prestigious two-year mentorship with renowned US playwright Edward Albee (The Goat, or Who Is Sylvia?).

Her recent works include The Mathematics of Longing (La Boite Brisbane and UK), Sunset Strip (Griffin Theatre Sydney, followed by an Australian national tour), DUST (Black Swan Theatre Perth; winner of the WA Premier’s Award for Scriptwriting), Driving Into Walls (Sydney Opera House), Caress/Ache (Griffin Theatre Sydney), and the adults-only Snow White libretto (Opera Queensland/ La Boite/Brisbane Festival). She has also created a feminist adaptation of Medea (La Boite Theatre) and Velvet Evening Séance (Edinburgh and Scottish tour).

Miller’s screenwriting credits include Prima Facie (Bunya/Participant Media LA), DUST (Bunya), Life’s Too Short (Hoodlum), Sunset Strip and TOUCH. She continues to develop several television projects, including Creatures of Mayhem (Matchbox/NBC 2021), Bruny (Film Art Media), Things with No Name (Bunya) and Beechmont (Synchronicity – Aus/UK).

With a background in science, a Masters in Law and a PhD in theatre and mathematics, Miller splits her time between Sydney and London.

RBG: Of Many, One traces Ginsburg’s wins and dissents, her steps forward and the steps back, bringing audiences directly into the room with RBG during the most defining moments of her life.

Under the masterful direction of Priscilla Jackman, this once-in-ageneration theatrical event continues to echo against today’s political climate. Now is your chance to witness the sensation described as “magnificent from start to finish” (Limelight).

Don’t miss the return of this critically acclaimed production.

10 April — 2 May 2026 Dunstan Playhouse, Adelaide Festival Centre

Tickets are expected to sell fast — secure your seats now: statetheatrecompany.com.au

Photo: Prudence Upton

By Suzie Miller

Mandy HAll’s Fringe Favou rites

For Adelaide foodie Mandy Hall, the Fringe is best enjoyed with an open mind and a bit of curiosity. Some nights call for big ideas, others for music, laughter or something quietly unexpected, and her picks reflect that balance beautifully.

A familiar voice to FIFTY+SA readers, Mandy’s Fringe favourites span theatre, music and immersive experiences, with a common thread of strong storytelling and thoughtful craft. It’s a list that encourages you to mix the bold with the joyful, trust your instincts, and embrace the fact that the Fringe is at its best when you let its variety lead the way.

THE DEBATE

A gripping, darkly comic drama about ambition, mother-daughter rivalry, and the seductive power of persuasion. When a top young debater aims for national glory, personal ambition and political spin collide in a sharp, intelligent, and heartbreakingly human story.

Fri 13 Feb – Sun 22 Mar | The Arch, Holden Street Theatres

CYCLOPS: A SATYR PLAY

Euripides’ only surviving Satyr Play gets a wild, interactive makeover. Panic Theatre brings a queer, technopop fever dream of karaoke, bar fights, and absurdity, asking you to make choices the Satyr refuses to. Hilarious, chaotic, and unforgettable.

Tue 24 Feb – Sun 22 Mar | Judy’s at HST, Holden Street Theatres

EAT THE RICH (BUT MAYBE NOT ME MATES X)

Jade navigates class, ambition, and double standards while secretly working as a cleaner at Cambridge. This five-star, sell-out comedy is a razor-sharp, heartfelt exploration of privilege and belonging.

Tue 17 Feb – Sun 22 Mar | The Studio, Holden Street Theatres

EXTRA CURRICULAR: STAFF PARTY

A riotous follow-up to the hit cabaret Extra Curricular, this hilarious show celebrates teachers and support staff with original songs, storytelling, and live band backing. Laughter guaranteed.

Fri 20 Feb – Sun 01 Mar | The Lark at Gluttony, Rymill Park

IMMERSIVE WORLDS

Step into extraordinary realities with 22 full-dome and VR experiences. From ocean depths to distant galaxies, these immersive installations are a feast for the senses, for audiences big and small.

Tue 17 Feb – Sun 22 Mar | Various locations

CATHEDRAL CHIAROSCURO

St Francis Xavier’s Cathedral transforms into a light and sound wonderland. Cutting-edge projection and meticulous light design create a moving, meditative experience of art and architecture.

Wed 18 Feb – Sun 22 Mar | St Francis Xavier’s Cathedral

SIBLINGS: DREAMWEAVERS

Comedic sisters Maddy and Marina

Bye return with a sold-out Edinburgh Fringe hit. This anarchic sketch show takes you on a surreal, raucous journey through your dreams — outrageous, absurd, and brilliantly funny.

Tue 10 Mar – Sun 22 Mar | The Yurt, Courtyard of Curiosities, Migration Museum

THE LADYBOYS OF BANGKOK

High-energy cabaret, dazzling choreography, and show-stopping performances. Expect glamour, sass, and laughter in this naughtybut-never-risky party show.

Wed 18 Feb – Sun 22 Mar | The Roundhouse, Garden of Unearthly Delights

HITS OF THE ’60S AND ’70S BY THE 60 FOUR

Celebrating a decade of music, this beloved tribute act delivers Las Vegas-style energy with hits from The Beatles, Elvis, ABBA, and more. A joyful, nostalgic musical celebration.

Sat 07 Mar – Sat 21 Mar | Hopgood Theatre, Shedley Theatre & Norwood Concert Hall

ELF LYONS: SWAN

The cult comedy reimagining of Swan Lake comes to Adelaide, combining ballet, violence, magic, and absurdist humour. Chaotic, clever, and impossible to forget.

Fri 20 Feb – Sun 22 Mar | The Hetzel Room, Courtyard of Curiosities, State Library

CALIFORNIA CROONERS CLUB

Jazz, R&B, pop, and rap collide in Hugh Sheridan’s musical cocktail of charm, golden harmonies, and irresistible grooves. A stylish, toe-tapping evening of rhythm and romance.

Sat 28 Feb – Mon 09 Mar | The Flamingo at Gluttony, Rymill Park

SHAKE IT

Shake It delivers bold burlesque, cheeky circus and cabaret at Adelaide Fringe. Hosted by Minnie Andrews, expect highenergy performances, rotating guest stars and unapologetic fun, outrageous, glamorous and guaranteed to surprise nightly.

Thu 19 Feb – Sun 22 Mar | The Virago at Gluttony, Rymill Park

Shakti ‘S mustSe e Fringe ShowS fo r 2026

With the Adelaide Fringe in full swing, choosing what to see can feel overwhelming. Choreographer and Fringe performer Shakti has narrowed it down, curating a selection that balances invention, depth and theatrical pleasure. From contemporary dance and immersive theatre to cabaret and reimagined classics, these picks promise memorable nights for culture-loving audiences.

IT’S ALIVE

What happens when live jazz-funk meets improvised contemporary dance?

It’s Alive sets out to answer that question. Curated by award-winning choreographer Alix Kuijpers alongside Thomas Byrne of jazz outfit Murk Lurker, this intimate, high-energy collaboration brings together outstanding dancers and musicians. Live jazz improvisation fuels bold movement, building to an open-floor finale that invites the audience in.

Wed 25 Feb – Fri 6 Mar | The Garage International, Adelaide Town Hall

WRIGHT&GRAINGER'S ORPHEUS

This award-winning reimagining of the Greek myth follows Orpheus through dive bars and everyday spaces as he searches for love using music, spoken word and storytelling. Poetic and heartfelt, Wright&Granger’s Orpheus gives the ancient tale a contemporary pulse.

Thu 19 Feb – Sun 22 Mar | Mortlock Library, State Library

SMILE: THE STORY OF CHARLIE CHAPLIN

Bringing the silent-film icon to life, Smile explores Charlie Chaplin’s humour, resilience and legacy. Blending physical comedy, music and storytelling, it’s an affectionate tribute filled with charm, nostalgia and old-world magic.

Thu 19 Feb – Sun 8 Mar | The Chapel, Migration Museum

ROMANZA: A DIVA IN PARIS

A celebration of cabaret and musical storytelling, Romanza delivers glamour, vocal power and Parisian flair. Playful elegance and dramatic flair make it a polished choice for lovers of classic performance.

Sun 1 Mar – Sat 14 Mar | The Garage International, Adelaide Town Hall

THE SENSEMAKER

Ever been stuck on hold, listening to muzak while a robotic voice reassures you your request is being processed?

The Sensemaker pushes that frustration to unsettling extremes. With razor-sharp humour, this awardwinning solo show stages a dystopian battle between a woman

and an answering machine, revealing what happens when patience — and humanity — reach breaking point.

Wed 4 Mar – Sat 7 Mar | The Breakout at The Mill

A POEM AND A MISTAKE

When postgraduate Myrrha confronts her professor about sexual violence in Ovid’s Metamorphoses, a charged exchange unfolds into emotional and imagined transformations. Literary, visceral and unexpectedly funny, this one-woman play lingers long after the final moment.

Mon 23 Feb – Sun 8 Mar | The Garage International, Adelaide Town Hall

THE INFINITY MIRROR

“Google your name.” When a young woman discovers an AI version of herself online, her reality fractures. Confronting her digital double, questions of identity, consent and control emerge. Blending theatre, storytelling and immersive tech, The Infinity Mirror is a contemporary myth about what we give up when convenience comes first.

Tue 17 Mar – Sun 22 Mar | The Gallery, Migration Museum

GASTON LEROUX’S THE PHANTOM OF THE OPERA

Following sold-out UK seasons, this atmospheric reimagining of Leroux’s 1910 classic weaves candlelit storytelling, dramatic silhouettes and a rich musical score. Featuring operatic favourites and haunting piano works, it offers a romantic, immersive journey into the Phantom’s world.

Sat 7 Mar | The Garage International, Adelaide Town Hall

IWAKURA –IMMERSIVE WORLDS

Inspired by Shinto mythology, Iwakura draws on the belief that spirits inhabit Japan’s sacred rock formations. Created by visual artist Ali M. Demirel and ambient musician Kazuya Nagaya, this full-dome experience pairs evolving natural imagery with meditative soundscapes for a quietly transportive encounter.

Tue 17 Feb – Mon 6 Apr | The Dome, Olympic House | Middleback Arts Centre

EMPIRE OF THE SENSES

Shakti’s own work, Empire of the Senses is a dance homage to nature’s beauty and power. Set against Simon Carroll’s time-lapse imagery of the Australian wilderness, the performance moves through desert landscapes, star-filled skies and dramatic storms, reflecting on nature’s fragility and our responsibility to protect it.

Fri 20 Feb – Sun 22 Feb | The Garage International, Adelaide Town Hall

FOR TICKETS: adelaidefringe.com.au

Your Summer Soundtrack

The 60 Four mark ten seasons at Adelaide Fringe

FOR MANY OF US, THE MUSIC OF THE 1960S AND ’70S carries memories of first dances, long drives, family celebrations and teenage bedrooms. Its staying power lies not only in nostalgia, but in songs that continue to resonate.

Few acts understand that better than The 60 Four. Now celebrating their 10th season at Adelaide Fringe, the group has gone from four high school students discovering Frankie Valli harmonies to a polished, world-touring act, praised for shows that feel “Las Vegas-worthy” while remaining grounded in musical authenticity. Their appeal lies not just in the songs themselves, but in the way those songs continue to connect generations; parents, children and grandchildren often sharing the same joyful experience in the audience. As they return home for a milestone Fringe season, The 60 Four reflect on their journey, their sound, and why this music still matters.

Q: Ten seasons at Adelaide Fringe is an incredible milestone. How does it feel to reflect on The 60 Four’s journey?

A: It’s honestly surreal. We were introduced to the music of Frankie Valli and the Four Seasons by our high school music teacher as part of the boys’ choir. The four of us got together one lunchtime, sang those harmonies as a quartet for the first time, and fell in love with the sound.

We decided to put on a show, to invite people into this sound we’d created, and it’s grown into something far bigger than we ever imagined. Reaching ten seasons at Adelaide Fringe feels like a full-circle moment, and we’re incredibly proud of staying true to who we are.

Q: Your shows have been described as “Las Vegas-worthy.” What goes into creating that level of polish?

A: We approach every show like it’s opening night in Vegas. That means obsessive attention to detail, vocals, choreography, lighting, costumes, everything working together.

Twice a year we lock ourselves in the studio for intensive rehearsals, spending hours perfecting choreography and fine-tuning our vocal blend so every note sits exactly where it should. But the two most important ingredients are passion and chemistry. We’ve been performing together for so long that the energy between us is natural, and audiences feel that.

Q: You perform iconic ’60s and ’70s hits while keeping the sound fresh. How do you strike that balance?

A: We’re deeply respectful of the original artists, so musical integrity always comes first. Harmony is the foundation of our sound, inspired by groups like The Beach Boys and The Bee Gees, and we bring that approach to everything we do.

From there, we add a modern performance sensibility through choreography, staging and energy. Our band, led by Marco

“Rather than recreating the past, we’re celebrating it in a way that feels alive now.”

and Emma Callisto, also plays a huge role, breathing new life into the music with bold arrangements and big moments. Rather than recreating the past note-for-note, we’re celebrating it in a way that feels alive now.

Q: Many of our readers grew up with this music. What reactions do you love seeing from audiences?

A: There’s nothing better than seeing someone light up because a song brings back a memory, and then seeing their kids or grandkids dancing beside them. As young performers, we love turning back the clock for audiences and presenting these songs with the same excitement the original bands brought to the stage.

Music from this era has a unique power to bring people together, and being part of that shared experience across generations is incredibly rewarding.

Q: What can audiences expect from your 10th anniversary season?

A: We’re pulling out all the stops. There’s a completely new set list with songs audiences haven’t heard us perform before, alongside the ones they come back for time and time again.

We’ve said these songs often end up on 21st birthday playlists, well, this is our 10th birthday playlist, and we can’t wait to share it.

HITS OF THE ‘60s AND ‘70s BY THE 60 FOUR

7 March – 21 March Across 3 venues at Adelaide Fringe

For tickets: adelaidefringe.com.au

INTERVIEW by OLIVIA WILLIAMS

What’s On at Adelaide Fringe 2026

It’s our favourite time of year again… Fringe season is here, and Adelaide is buzzing with incredible live performances! From side-splitting comedy and jaw-dropping physical feats to live music that will move you, there’s something for everyone. We’ve rounded up a few highlights that caught our eye; consider this your teaser of some of the amazing shows waiting for you this year.

THE SUMO SHOW HIRAKUZA

Dates: 13 Feb – 22 March

Time: 6pm (5pm on Sundays)

Venue: The Roundhouse, The Garden of Unearthly Delights

Making its first appearance outside of Osaka Japan, The Sumo Show HIRAKUZA, will bring its world-first theatrical experience exclusively to Adelaide, merging ancient sumo wrestling with comedy and jawdropping physicality. With dazzling visuals and immersive sound, experience sumo like never before as former pro wrestlers take the stage. Laugh and learn as they reveal rules, secret techniques, and behindthe-scenes stories in an entertaining show presented entirely in English, with guests even having the rare opportunity to suit up and challenge a sumo wrestler in the ring.

More information + tickets: adelaidefringe.com.au/fringetix/ the-sumo-show-hirakuza-af2026

MURDER, SHE DIDN’T WRITE

Dates: 3 March - 15 March

Time: 7:50pm

Venue: The Gosling at Gluttony

Don your deerstalker, grab your magnifying glass and get your ‘finger of suspicion’ at the ready as you, the audience, become the author of an Agatha Christie-inspired masterpiece live on stage. At each show this extraordinarily talented company uses audience suggestions to create a unique, original and hilarious murder mystery just for you. All you have to do... is solve it!

Ms Gold poisoned at a synchronised swimming gala? Dr Blue exploded by cannon during a hot air balloon race? Professor Violet crushed to death at a Love Island recoupling? You decide! But will you guess whodunnit before the killer is revealed?

More information + tickets: adelaidefringe.com.au/fringetix/ murder-she-didn-t-write-af2026

THE GRATS

Dates: 27 Feb – 28 Feb

Time: 10pm

Venue: The Spiegeltent, The Garden of Unearthly Delights

Australia’s first musical comedy supergroup, The Grats will showcase a powerhouse blend of wit and music that celebrates sharp satire, harmony and hilarity in equal measure. It will feature a one-of-a-kind collective of Australia’s musical comedy scene including Gatesy, Rusty Berther, Sammy J, Andrew Hansen and Tom Gleeson.

More information + tickets: adelaidefringe.com.au/fringetix/the-grats-af2026

WISH YOU WERE MINE

Dates: 3 March – 5 March

Time: 8:30pm

Venue: The Spiegeltent, The Garden of Unearthly Delights

Wish You Were Mine is a new live music and storytelling show from the creators of RocKwiz. Hosted by Australian media favourite, Brian Nankervis, and featuring the celebrated RocKwiz Orkestra, the show brings together two guest artists each night to explore and perform the songs they wish they’d written.

Through conversation, humour, and live performance, audiences are invited into a warm, revealing journey through the creative inspirations and musical passions of some of Australia’s most loved performers. The evening culminates in a unique duet, the song both artists agree they “wish they’d written”, creating a one-off moment of musical magic.

More information + tickets: adelaidefringe.com.au/fringetix/ wish-you-were-mine-af2026

TWENTY SIXTEEN

Dates: 19 Feb - 9 March

Time: 6:30pm, 8:30pm

Venue: The Fantail (open-air) at Gluttony

Featuring an all-star eight-piece band including Kylie Auldist (The Bamboos), Jaron Jay and Dusty Lee Stephensen (27 Club), this powerful new live rockumentary from the creators of 27 Club reclaims the year the music died. In 2016, the world lost icons including David Bowie, Prince, George Michael, Leonard Cohen, Sharon Jones and more. Ten years on, this electrifying show celebrates their legacy and the songs that became the soundtrack to our lives.

More information + tickets: adelaidefringe.com.au/fringetix/ twenty-sixteen-af2026

Slingsby’s Commissioning Circle

Manifest Destiny

by OLIVIA WILLIAMS

TURNING FIFTY HAS A WAY of sharpening perspective, especially when you’re looking through a lens. For acclaimed South Australian photographer Alex Frayne, the milestone coincides with Manifest Destiny, a bold new exhibition premiering at ILA | Immersive Light and Art as part of the 2026 Adelaide Festival.

Blending analogue film photography with 3D digital environments and original composition, Manifest Destiny unfolds across three journeys through the United States. The project interrogates the mythology of modern America, its contradictions, beauty and fractures,while quietly holding up a mirror to Australia’s own national identity.

For Frayne, age hasn’t brought certainty so much as adaptability. “It’s not just every milestone year or decade that passes,” he says. “It’s every day that passes when I’m forced to shift how I see my work… tomorrow you might re-evaluate everything artistically depending on what you might see, hear or experience today.” Photography, he adds, is inherently social, “just as jazz is social music.”

That sense of responsiveness is sharpened by decades behind the camera. Frayne describes the photographic eye as a “visual memory”, a muscle strengthened with every image made. “Each time I take a photo I’m exercising that muscle,” he explains, allowing instinct to guide the work more quickly and precisely. His continued commitment to manual film cameras plays a role here too. By avoiding digital menus and distractions, “my mind isn’t cluttered with new technology that’s hard to navigate by design.”

Reinvention, a theme resonant for many readers in their fifties and beyond, is something Frayne approaches with characteristic bluntness. “Reinvention for me involves a sense of adventure; high adventure even!” he says. Risk, he believes, is inseparable from creative life; “being risky, profligate, irrational and sometimes counterintuitive.” His advice is equally direct: “Avoid the 24-hour news cycle… If you buy into that you won’t leave your own house.”

The United States has long fascinated Frayne, and Manifest Destiny is his most sustained engagement with the country to date. “The exhibition interrogates and examines America through my cameras and asks the question: What is this place and what has it become?” Rather than offering neat moral binaries, the work asks Australian audiences to see America honestly, and in doing so, reflect on themselves. Frayne and his partner Katie drove across the West and Deep South, photographing as they went. “America fascinates me… I’ve never seen anything like it.”

What they encountered was a nation marked by stark contradiction. “Especially in the deep south I saw whole areas that are kind of ‘failed states’ with no industry and huge swathes of poverty,”

he says. “America projects strength but is like a huge wounded animal.” And yet, beauty persists. “The South is quiet and beautiful despite all this… laced with the sounds of gospel and jazz and funk, music which was exported to the world.”

While Frayne works across analogue and digital forms, his loyalty to film remains firm. “It is not nostalgia,” he insists. “It’s simply down to quality.” Film, he says, “outguns digital in all the metrics that count.” Crucially, developing and scanning his own negatives gives him “control over all aspects of the craft”, something he sees as essential to artistic integrity.

Audience reactions, he notes, are often instinctive rather than technical. Interestingly, younger viewers don’t see analogue as retro at all. “They see it as new!” he says; a reminder that innovation often lies in rediscovery.

For Frayne, the greatest lesson of a long creative career is clear. “The great lesson is in acquiring the ability to take huge, counterintuitive risks,” he says. “Without risk, your life in the arts will be dull and horrid.” As for legacy? “Photography is the ultimate legacy artform… and at 50, there’s a long way to go.

Manifest Destiny

ILA | Immersive Light and Art Sat 28 Feb – Sun 15 Mar 63 Light Square, Adelaide

Discover the America you thought you knew… and the one you didn’t.

INTERVIEW

Sun 1 March 8:30pm Sun 22 March 7:00pm Plant 4 Bowden

sun 8 March 1:30pm The Arkaba

Skinny

22 FEB - 17 MARCH

5 PERFORMANCES AT PLANT 4 BOWDEN

“Pearson’s voice is extraordinary, beautiful storytelling and a knockout band”

Glam Adelaide

Fringefeed wa

DWAY DEBUT

“Pearson has a phenomenal voice” Glam Adelaide “This is gig-theatre at its best” The Wee Review “Funny, defiant and gloriously uplifting” Lothian Life

Music made by real people, in real time

THERE’S A PARTICULAR KIND of experience that can only happen when a large group of people breathe, listen and move as one. It can’t be rushed or replayed. The hush before the first note of a concert, the shared focus of musicians and audience, the collective exhale at the end. It’s not something you can experience through headphones or a screen. You have to be in the room.

These moments come to life at the Adelaide Symphony Orchestra’s Symphony Series Eight concerts across the year at the Adelaide Town Hall that showcase the orchestra at full strength – it’s the ASO in its most expansive form, with the entire ensemble on stage, tackling some of the most exhilarating music ever written. This is music made by real people, in real time.

The Symphony Series is where Adelaide meets its orchestra. Local audiences, international guest artists and ASO musicians come together in performances that feel both monumental and deeply human. From sweeping symphonies to music charged with drama, tension and release, each concert reveals what’s possible when dozens of musicians commit to a single shared moment.

Whether you’re new to orchestral music or returning for something bigger, Symphony Series offers eight opportunities to experience the ASO as it was meant to be heard. Come hear your city’s orchestra full voice, creating a sound that belongs to Adelaide, and to everyone in the room.

More than anything, this is a series to simply feel. You don’t need to know what to listen for, recognise a composer’s name, or have ever been before. Just bring your attention and let the sound take over.

Explore concerts: aso.com.au/symphony-series

The Power of Giving Back

Why Volunteering Is Good for You (and South Australia)

IF THERE’S ONE THING

SOUTH

AUSTRALIANS over fifty know better than anyone, it’s the value of community. Many of us have spent decades raising families, building careers, caring for parents, supporting neighbours and keeping local clubs, schools and organisations running. And while life after fifty brings the gift of more freedom and choice, it also opens up a beautiful new opportunity: the chance to volunteer in ways that genuinely enrich both your life and the lives of others.

For many, the motivation to volunteer starts with the simple desire to make a difference. But study after study shows that the act of giving your time, no matter how small the commitment, can improve your wellbeing in ways you might not expect. Volunteering offers purpose, structure and social connection. It can boost confidence, reduce stress and even support healthier ageing. And perhaps most importantly, it reminds us that we’re part of something bigger than ourselves.

A WELLBEING BOOST YOU CAN FEEL

When you volunteer, you’re not just helping others, you’re boosting your own wellbeing. Studies consistently show that regular volunteers feel happier, more purposeful, and more satisfied with life. Part of that comes from contributing to something meaningful, but the social connection is just as powerful.

Volunteering brings you into contact with people of all ages and backgrounds, offering conversation, teamwork, and shared experiences that can be harder to find as life shifts, whether through retirement, changing routines, or an empty nest. It adds structure to the week, rekindles a sense of purpose, and for anyone feeling a bit isolated, it can be genuinely transformative.

A CHANCE TO KEEP LEARNING, AND KEEP ACTIVE

Volunteering also opens the door to new skills and opportunities. From handling animals to supporting visitors at major events, helping run community programs or learning conservation techniques, volunteers often step into roles they’ve never tried before. Staying mentally and physically active is a key part of healthy ageing, and volunteering is a powerful way to do both without the pressure of paid work.

Many South Australian organisations also offer formal training for volunteers, giving people the chance to develop new abilities or rekindle old passions. And for those looking to re-enter the workforce or shift careers, volunteering experience can be a valuable stepping stone.

For more information on volunteering: vsant.org.au

WHERE TO VOLUNTEER in SA

GUIDE DOGS SA/NT – Support puppy-raising, fundraising events, administration, or community education programs that help create life-changing partnerships for people with vision impairment.

RSPCA SOUTH AUSTRALIA – Volunteers assist with animal enrichment, laundry, admin, op shops, and events. It’s a great option if you love animals but prefer roles that don’t require specialist training.

ZOOS SA (Adelaide Zoo & Monarto Safari Park) –A thriving volunteer community where roles include visitor guiding, education support, events, gardening, hospitality, and retail. No animal-handling experience required, just a love of wildlife and conservation.

FOODBANK SA – Help pack food hampers, sort donations, or support community food hubs. A practical way to directly combat food insecurity across the state.

HUTT ST CENTRE – Volunteers assist with meal service, community support, fundraising events, and wellbeing programs for people experiencing homelessness.

NATIONAL PARKS AND WILDLIFE SERVICE SA –Opportunities include park care, habitat restoration, guided walks, citizen science programs, and heritage projects, perfect for nature lovers.

ROYAL ADELAIDE HOSPITAL & FLINDERS MEDICAL CENTRE – Hospital volunteer roles range from patient support and wayfinding to administrative assistance, providing companionship and reducing stress during hospital visits.

MEALS ON WHEELS SA – Deliver meals and provide meaningful social connection to older South Australians, a long-standing, low-commitment volunteer favourite.

Hit the Pavement

Adelaide’s Running Clubs for Every Pace

RUNNING ISN’T JUST FOR THE YOUNG or elite athletes, it’s a fantastic way to stay fit, social, and motivated at any age. Adelaide’s active running community offers options for everyone, from casual joggers to competitive racers, and joining a club can turn a solitary run into a shared adventure.

Adelaide Harriers is one of the city’s oldest and most welcoming clubs, offering everything from relaxed social runs to structured training programs for both beginners and more seasoned athletes.

South Australian Road Runners Club (SARRC) caters to runners and walkers of all abilities, with regular club runs, coaching, and support for local events.

parkrun Adelaide offers free weekly 5 km timed runs in local parks, making it ideal for those who want consistency and community without commitment.

Unley Run Club focuses on community, with 5km, 6km, and 10km runs and a post-run coffee catch-up.

Adelaide Frontrunners prioritises inclusivity and non-competitive runs, making it ideal for encouragement in a welcoming environment.

Trail Running SA offers social trail runs in the Adelaide Hills, Belair, and Cleland, combining fitness with fresh air and scenic surroundings.

“I love parkrun as it encourages people to be active and meet others, and that it exists for free because of both volunteers and sponsors. When I discovered it in 2016 there were only 3 parkrun courses in South Australia. Now, with well over 50 courses and growing, for many of us parkrun is simply the best way to start the weekend! Best of all I often walk at parkrun so I can catch up with mates and still get my exercise in.”

Paul Kitching — Mount Barker parkrun devotee (315 parkruns at 47 locations + 130 volunteer credits at 16 locations)

Legal Readiness for Reinvention

What Women Over 50 Should Know When Considering Starting a New Life

AS CHILDREN LEAVE HOME and menopause reshapes the body and mind, many women over 50 find themselves at a crossroads, where they are ready to explore new paths, careers, priorities, relationships and personal growth. This period of growth and change is often accompanied by a feeling of uncertainty and a desire to be prepared. Legal preparedness and knowledge is essential to ensure this new chapter is secure, empowered and you are best placed with the knowledge to make information decisions that will shape your new future.

If these thoughts have crossed your mind, you are not alone:

• According to the Australian Seniors “Love After 50” report, nearly one-third (32%) of divorces in Australia now occur after age 50, with empty nest syndrome cited as the leading cause for 48% of these separations.

• The Australian Institute of Family Studies confirms that while overall divorce rates are declining, divorce among older couples is rising, with couples married for 20+ years now accounting for over 25% of all divorces.

• In South Australia, anecdotal evidence from expert family and estate law firms such as DBH Lawyers suggests a growing number of women over 50 are seeking legal advice not just for divorce, but for estate planning, financial independence, and housing security.

• Asset Protection: If starting a business or investing in property, consider legal structures (e.g., trusts or companies) that protect personal assets from liability.

“Estate planning isn’t just about preparing for death; it’s about protecting your choices while you’re alive,” says Amy Nikolovski - DBH Lawyers. “Women over 50 often have complex family and financial arrangements. A well drafted will, Enduring Power of Attorney, and Advanced Care Directive can ensure your wishes are respected and your loved ones are supported.”

“Too often, women delay these conversations until it’s too late,” she adds. “We encourage clients to treat estate planning as a form of empowerment, taking control of your future, your assets, and your legacy.”

FIFTY+SA spoke to DBH Lawyer’s Managing Partner Amy Nikolovski and Head of Family Law Jane Fox to equip you with the knowledge to help you strike a new path.

1. Financial and Estate Planning - Protecting Your Future Women entering this phase of life often reassess their financial independence and long-term security. Whether single, divorced, or partnered, it’s critical to review:

• Wills and Powers of Attorney: Ensure your estate planning reflects your current wishes, especially if your children are now adults or you’ve separated from a partner.

• Superannuation and Beneficiary Designations: Confirm that your superannuation accounts and life insurance policies are up to date and aligned with your new life goals.

2. Housing and Homelessness RiskKnow Your Rights

In Australia, women over 45 are the fastest-growing cohort at risk of homelessness. Legal considerations here include:

• Tenancy Rights: Understand your rights under residential tenancy laws, especially if downsizing, you have recently separated or you are moving into retirement housing.

• Eligibility for Social and Affordable Housing: Explore legal pathways to access housing support if income or employment is disrupted due to health or caregiving responsibilities.

3. Employment Law and Workplace Rights

Menopause is increasingly recognised as a Workplace Health and Safety (WHS) issue. Symptoms such as fatigue, brain fog, and anxiety can impact performance and lead to job loss if not properly supported.

Women should be aware of:

• Anti-Discrimination Protections: Under Australian law, employers must not discriminate based on age, gender, or health status.

• Flexible Work Entitlements: You may be entitled to request flexible hours or remote work arrangements under the Fair Work Act.

• Workplace Menopause Policies: Some organisations are adopting menopause specific policies. If yours hasn’t, consider advocating for one.

4. Divorce and Relationship TransitionsLegal Clarity Is Key

For women separating or divorcing after 50, often called “grey divorce”, the legal landscape can appear complex. Key issues to consider with respect to property settlement matters can include:

• Superannuation Splitting Provisions:

The use of superannuation splitting Orders as part of your overall property settlement to assist you to make plans with respect to your superannuation moving forward.

• Financial Advice about a proposed property settlement: It’s important to understand the financial implications around a property settlement and what this will mean for you moving forward, for example, the challenges that can present with respect to obtaining a mortgage or whether it is a sensible financial decision to try to retain the family home.

• Estate Planning Revisions: Updating wills, powers of attorney and advanced care directives to accurately reflect changes to our relationship and those who you wish to name in these documents.

“Many family law matters don’t end up in Court and less than 5% of matters go to Trial” says Jane Fox, Head of Family Law at DBH Lawyers. “Strategic and detailed advice at the outset of a matter, along with a clear and concise explanation about the various processes and what to expect can assist many matters to reach an early resolution, often with the use of mediation. At DBH Lawyers, we aim to empower, guide and provide you with the advice that is needed to achieve this”.

Legal Literacy Empowers Reinvention

Whether launching a business, leaving a marriage, or simply seeking a fresh start, women over 50 deserve to enter this new phase with confidence and clarity.

Legal literacy is not just about protection, it’s about knowledge, education and empowerment. By updating your documents and seeking professional advice, you can place yourself in a position where you can build a life that’s not only vibrant and fulfilling but also secure and sustainable.

For more information or to book an appointment to receive individual advice to help you forge your new path:

dbh.com.au Jane & Amy

The DBH Partners and their teams are here to help.

Strength for healthy ageing at Kieser Glenelg

Discover how building strength can protect your health, maintain your independence and improve your quality of life at the new Kieser Glenelg clinic.

AS WE AGE, OUR BODIES NATURALLY lose muscle mass, strength, and function, a condition known as sarcopenia. Muscle loss starts around age 30 and accelerates after 60, increasing the risk of falls, fractures and other health issues.

Regular strength training can help slow this decline. Despite its benefits, only one in four Australian adults complete the recommended two strength training sessions per week. While many people believe that being active is enough, strength training plays an important role that everyday movement can’t replace. The reasons people skip it vary; injury, health conditions, time constraints or misconceptions about strength training, but it’s never too late to start and experience the benefits.

FINDING THE RIGHT PLACE TO START

There are many ways to approach strength training, but when you’re recovering from an injury, managing pain, or working to improve your longterm health, a guided, clinician-led approach can make all the difference.

Strength training is a powerful tool that can help you:

• recover from injury by restoring mobility and building stability that

also reduces the risk of re-injury

• reduce chronic pain by easing discomfort and improving joint support

• manage health conditions such as diabetes, heart disease or osteoporosis, by boosting metabolism, increasing bone density and supporting your overall wellbeing.

With the right clinical guidance, strength training can be personalised, safe and effective, giving you the confidence to train smarter, achieve your goals and improve your long-term health.

INTRODUCING KIESER TO GLENELG

Founded in 1967 by Werner Kieser in Switzerland, Kieser was built with a clear purpose: to address health issues caused by a lack of strength through science-backed exercise principles.

Nearly 60 years on, Kieser has grown to nearly 200 locations worldwide, with over 30 across Australia including the new Kieser Glenelg.

Kieser is not a gym, it's a health clinic that combines physiotherapy, exercise physiology and strength training to help you:

• manage pain and prevent injury

• avoid surgery

• stay independent.

THE KIESER DIFFERENCE

Clinician-led care

All evidence-based programs are designed and supported by a team of physiotherapists, exercise physiologists and exercise scientists. Every new member completes seven induction sessions to learn their program, set up personalised machine settings and understand proper technique.

You can choose between independent training or assisted training under the guidance of an exercise scientist. Plus, every 20 training sessions, members have a review to track progress, adjust programs and ensure safety and effectiveness.

Kieser exclusive Swiss-engineered machines

Kieser machine-based strength training programs using exclusive Swissengineered machines are a key difference between training at Kieser compared with a traditional gym. Each machine focuses on a specific part of the body, such as your back, knees, or shoulders. This allows you to safely work on the exact muscle groups you want to strengthen without overloading your joints.

What does this mean for you? It means you can build muscle without needing to spend hours training in a gym. When you train at Kieser, you can reach your strength goals with as little as two 30-minute sessions per week.

Focused Training Environment

The Kieser training environment is specifically designed to help you get the most out of every session. The training floor is a calm space free from distractions like loud music, mirrors and clutter.

This focused setting creates the ideal atmosphere for helping you stay engaged with your program, track your progress and achieve better long-term results.

Get started at Kieser today

Take the first step towards stronger, healthier ageing with Kieser.

Book your initial consultation with a physiotherapist or exercise physiologist at Kieser Glenelg and start your personalised strength journey today.

Find out more: kieser.com.au

Slow Down, Live Longer

Blue Zone Principles for Life in Adelaide

FOR DECADES, SO MUCH OF THE CONVERSATION around ageing revolved around “anti-ageing,” as if growing older were something to resist rather than embrace. But the thinking is shifting. More and more, the focus is on living well: feeling purposeful, staying connected, eating to nourish body and spirit, and building daily habits that help us stay healthy for as long as possible.

Researchers have found these principles alive in several regions around the world known as Blue Zones, places where people routinely live into their 90s and 100s with remarkably low rates of chronic disease. One standout is Ikaria, a Greek island where life moves at a gentle pace, neighbours know each other well, and wellbeing is embedded in daily routines.

While Adelaide isn’t a Blue Zone (yet), we have all the ingredients to borrow these principles and adapt them to our own lives. These changes are simple, sustainable, and deeply human.

MOVE THROUGH THE DAY

(Without Turning It Into a Workout)

In Ikaria, movement is part of life, gardening, walking to see friends, climbing hills, sweeping verandahs, all without thinking of it as exercise.

In Adelaide, small choices add up:

• Walk around your neighbourhood or along the River Torrens.

• Park further away to enjoy extra steps.

• Tend a garden, even a few pots of herbs.

• Take the stairs when practical.

• Catch up with friends while walking rather than sitting.

The key is gentle, regular movement that keeps muscles strong and joints flexible. It’s not about pushing harder, it’s about moving often.

EAT MOSTLY PLANTS

(With Room for Pleasure)

Blue Zones emphasise plant-focused diets: vegetables, legumes, whole grains, herbs, olive oil, and only small amounts of meat. Meals are slow, simple, and shared.

Adapting this to Adelaide:

• Fill half your plate with vegetables from the Central Market.

• Enjoy local legumes like chickpeas and lentils.

• Use extra virgin olive oil from McLaren Vale or the Adelaide Hills.

• Cook beans, soups, leafy greens, and whole grains slowly.

• Savour a glass of South Australian wine over a long lunch.

Joy matters as much as nutrition. Food is meant to be enjoyed, not just tolerated for health.

FIND PURPOSE IN THE EVERYDAY

Purpose carries people through the day and adds years to life. In Ikaria, it’s caring for grandchildren, tending gardens, or practising skills honed over decades.

Adelaide-friendly ideas:

• Volunteer with community groups, charities, or clubs.

1. YOU NEED A MEDITERRANEAN ISLAND: Daily habits, connection, movement, and purpose matter more than location.

2. YOU MUST OVERHAUL YOUR LIFE: Blue Zone living is gentle and sustainable.

3. IT’S A RESTRICTIVE DIET: Blue Zones celebrate abundance, flavour, and shared meals.

4. YOU MUST GIVE UP INDULGENCES: Balance matters; wine, cheese, and treats fit naturally.

5. IT’S TOO LATE TO START: Benefits appear at any age, especially after fifty.

6. LONG LIFE IS GENETICS: Lifestyle does the heavy lifting; habits shape longevity.

• Revisit old hobbies: painting, writing, music, crafts.

• Mentor younger people or share your expertise.

• Set small goals that give structure and meaning.

Purpose doesn’t need to be grand — it just needs to matter.

SLOW DOWN

(Your Body Will Thank You)

Stress sneaks in during retirement, caring for ageing parents, or shifting work routines. Blue Zones handle it differently: naps, long conversations, herbal tea, and pockets of calm are part of daily life.

In Adelaide, try:

• A moment of stillness: tea in the garden, reading, breathing.

• Keeping your phone in another room for set periods.

• Weekly rituals: Sunday roasts, coastal walks, market visits.

Rest is productive. A calmer life benefits body, mind, and spirit.

EAT TO 80% FULL

Stopping when comfortably satisfied, not stuffed, helps digestion, energy, and healthy ageing.

Adelaide-friendly tips:

• Use a plate rather than eating from containers.

• Eat slowly, especially when sharing meals.

• Keep meals social rather than rushed.

This isn’t dieting — it’s tuning in to your body.

BUILD BELONGING AND STRONG SOCIAL CIRCLES

Longevity is closely linked to connection. In Ikaria, people share meals, check in with neighbours, and celebrate milestones. Loneliness is rare.

Ways to strengthen community here:

• Join local clubs, walking groups, or workshops.

• Attend markets, festivals, or gatherings.

• Host small regular events: Sunday lunches, book clubs, trivia nights.

• Prioritise friendships, even amid busy schedules.

Connection is one of the most powerful tools for healthy ageing.

NURTURE RITUALS AND THE SMALL RHYTHMS OF LIFE

Many Blue Zones value grounding rituals. These provide stability, comfort, and meaning.

Adelaide examples:

• Morning walks before the house wakes.

• Weekly family dinners or café visits.

• Gardening, sewing, cooking, or reading routines.

Consistency is the strength of ritual.

FAMILY FIRST

(In All Its Modern Forms) Ikarians stay closely connected across generations. Elders remain valued, contributing daily.

South Australian applications:

• Share meals with adult children and grandchildren.

• Offer support where appropriate, and accept it.

• Exchange stories, recipes, and traditions.

Family connection is a pillar of wellbeing.

WHAT IKARIA TEACHES US ABOUT AGEING WELL

Ikaria isn’t about living forever, it’s about living fully. People stay active out of habit, laugh, rest, contribute, savour food, maintain friendships, and find purpose.

Adelaide provides ideal conditions: a relaxed pace, access to fresh produce, walking trails, and a culture that values taking your time. With a few intentional shifts, we can embrace pro-living well, creating a life that is colourful, meaningful, and connected at every age.

FROM IKARIA to Adelaide’s Finest

Adelaide’s Finest Supermarkets have embraced Blue Zone principles through their Blue Zone Wellbeing Kitchen, inspired by the Chapley family’s Ikaria roots. The kitchen highlights seasonal produce, nutritious cold-pressed juices, dairy-free smoothies, and ready-made meals, making it simple for shoppers to nourish their bodies while enjoying the moment.

Spero Chapley explains the importance of slowing down: “Time stands still in Ikaria. Outside the Blue Zones, time races away from you. In our stores, our principle is ‘not so fast, food.’ We provide spaces to sit, linger, and have conversations with staff or fellow shoppers. We try to remember to leave room in our business to rest awhile and enjoy the moment you’re in.”

“We built a ‘Blue Zone’ inside our stores to remind us that the secret to a long life is not just about optimising your nutrition but taking time to enjoy a nice, strong coffee and good conversation!”

– Spero Chapley, Adelaide’s Finest Supermarkets

The program reflects a holistic approach to longevity: combining mindful eating, community connection, and taking time to enjoy life. With the Blue Zone Wellbeing Kitchen, Adelaide’s Finest offers a taste of Ikaria’s lifestyle, encouraging visitors to pause, connect, and experience the joy of living well, every day.

Adelaide’s Finest Supermarkets, Frewville and Pasadena

The Walkable City

Discovering Norwood and Kent Town, minutes from Adelaide’s CBD

IF YOU’VE LIVED IN ADELAIDE FOR ANY LENGTH OF TIME, you know the joy of a good walkable pocket. The kind where you leave the car behind, cut through the parklands and let the afternoon unfold without much of a plan. No tight itinerary, no traffic to contend with, just a sense that whatever you stumble across will be worth your time.

Just east of the CBD, Kent Town and Norwood sit side by side, close enough to feel connected to the city but far enough to have their own rhythm. Both are an easy 10 to 15-minute walk from the eastern edge of town, and together they form one of those neighbourhood wanders locals tend to keep to themselves, until someone asks for a recommendation.

This is the kind of walk that doesn’t demand much of you. It’s mostly flat, well connected and forgiving if you decide to detour, stop for a coffee or linger somewhere longer than planned. Wide footpaths, leafy streets and an easy transition from parklands to suburbia make it ideal for a slow afternoon stroll, a weekend wander or even a spontaneous after-work escape.

It’s also an area that rewards slowing down. Former warehouses now house bars, studios and creative spaces, side streets reveal murals and tucked-away cafés, and quiet residential stretches give way to lively dining strips without any fuss. Nothing tries too hard here. It just works.

KENT TOWN

Quietly creative

Kent Town has long been one of Adelaide’s more understated neighbourhoods. It doesn’t announce itself loudly, but once you’re there, it makes perfect sense. Film studios, design firms and creative businesses have operated out of this pocket for years, giving it a low-key, industrious feel that quietly hums along in the background.

A walk through Kent Town is full of small, satisfying discoveries. You might pass a gallery showcasing local makers, spot a café where the regulars greet the barista by name, or stumble across a cellar-door-style venue tucked into a building that once served a very different purpose. Laneways double as open-air galleries, and it’s not unusual to see someone stop mid-walk to admire a new mural or snap a photo.

There’s a sense that people here are working, making and living, not performing for visitors. That authenticity is part of the appeal. Kent Town feels creative without being self-conscious, industrious without feeling rushed.

A proper local pub in the best sense of the word, The Kent Town Hotel is the kind of place that suits many occasions: a casual lunch, a post-walk drink or a dinner that stretches on longer than expected. The food is solid, the drinks list is thoughtful and the welcome is easy. Walk in without a booking and you’ll likely end up staying.

Mensa, Kent Town

Reform Distilling, Kent Town

Kent Town sets the pace for the day. Unpretentious, quietly creative and comfortably familiar, it’s an ideal starting point, or pause point, on a walk that’s more about enjoyment than destination.

NORWOOD

Where the locals linger

A short walk further east brings you to Norwood, and the shift in energy is immediate. The Parade is one of those main streets Adelaide does particularly well: busy without being overwhelming, polished without losing its personality.

Here, the footpaths are alive. Locals pop in for a morning coffee, meet friends for a long lunch, browse for a lastminute gift or sit down for a casual drink that turns into dinner. Bakeries, wine bars, boutiques and everyday services sit shoulder to shoulder, creating a streetscape that feels active at all hours of the day.

Norwood Oval adds to the neighbourhood’s heartbeat. Home to the Redlegs for more than 145 years, it has also hosted AFL Gather Round and AFLW matches, drawing crowds from across the state and reinforcing the suburb’s strong sense of identity and pride. On game days, the atmosphere spills out into nearby cafés and bars, adding another layer of energy to the area.

But Norwood isn’t just about big moments. It’s the everyday rhythm that makes people linger. A place to sit and people-watch, to browse without rushing, to stay for dessert simply because you can. With its strong community feel, regular local events and well-loved hospitality scene, it’s no surprise Norwood was recently named among the world’s coolest neighbourhoods by Time Out.

A walk locals recommend

What makes the CBD–Kent Town–Norwood walk such a favourite is how effortless it feels. No driving. No parking. No rushing to beat the clock. Just a well-worn path through neighbourhoods that locals genuinely use and enjoy.

You can start in the city, cross the eastern parklands and follow your curiosity. Detour down a side street, stop when something catches your eye, or settle in somewhere comfortable and see how the day unfolds. Whether you’re walking solo, with friends or hosting visitors from interstate, the experience adapts easily.

It’s also a reminder of what Adelaide does so well. Compact neighbourhoods, strong local character and the luxury of space to move at your own pace. Kent Town and Norwood sit right there, just beyond the CBD, offering a walk that feels familiar, lively and easy to love.

Once you’ve walked it, you’ll understand why locals keep coming back.

WHAT’S ON

The City of Norwood Payneham & St Peters has a packed events calendar ahead. Here are some of the key highlights coming up over the next few months.

To find out more visit: npsp.sa.gov.au

Concerts in the Park

7 Feb – 28 to Mar 2026 4.00–8.00pm Various locations

Food Secrets + Eastside Wine & Ale

Trail Bus Tours

18 Feb – 21 to Oct 2026 9.45am–2.00pm

The Beatles Anthology 15 Mar 2026

Norwood Concert Hall

2026 AFL Gather Round 9–12 Apr 2026

The Parade, Norwood

Bibo Bar and Eatery, Kent Town

arkhé, Norwood

Bar Madrid, Norwood

Understand Total Permanent Disability Claims Arentz Advises

Meet Matthew Arentz, Partner at DBH Lawyers, bringing over 20 years of experience in delivering trusted legal advice.

If you’re over 50 and unable to work due to illness or injury, you may be eligible for a Total and Permanent Disability (TPD) benefit through your superannuation. Most Australians have TPD insurance included in their super fund, offering crucial financial support when life takes an unexpected turn.

What

TPD and Am I Covered?

TPD insurance is designed to help if you’re unlikely to return to work in your usual occupation, or any job suited to your education and experience, because of illness or injury. Most super funds include this cover automatically. If you’re unsure, contact your fund or seek advice from a specialist TPD lawyer, who can check your coverage and estimate your potential benefit.

The Claims Process

Making a TPD claim can seem daunting, but you don’t have to do it alone. Legal experts can guide you through each step, from confirming your cover to preparing paperwork and gathering medical evidence. Generally, you’ll need to be off work for at least 90 days before starting a claim. Most claims are resolved within 12 to 18 months.

Costs and Support

Many TPD lawyers offer a “no win, no fee” arrangement, meaning you only pay legal fees if your claim

Adelaide’s Five–Star Stay for Pets

AT BEAU’S PET HOTEL , we believe your furry friend deserves nothing but the best. Beau’s state-of-the-art facility, conveniently located next to Adelaide Airport, combines comfort, care, and fun to give pets a premium experience whether they’re staying for a day or a holiday.

Beau’s offers luxury boarding suites for cats and dogs, and a range of extras to ensure they have a paw-fect stay. Professional dog grooming,

succeeds. Some out-of-pocket costs, like medical reports, may apply, but options exist to help cover these expenses.

Common Questions

• Multiple super funds? You may be able to claim on more than one policy.

• Other claims? Workers’ compensation or other claims don’t usually prevent a TPD claim.

• Do I need a lawyer? Not always, but legal help can improve your chances and reduce stress.

If you’re considering a TPD claim, act sooner rather than later; getting advice early can make the process smoother and help secure your financial future.

Contact us at DBH Lawyers for an obligation-free first interview or to complete a Free Claim Check form. We’re here to help. FREE CALL 1800 324 324 dbh.com.au

and training programs for puppies and dogs help your pooch to look and behave their best. Each service is designed with your pet’s happiness and health in mind. Beau’s dedicated, qualified team provides safety, comfort, and plenty of affection for every guest.

Beau’s offers luxury boarding suites for cats and dogs, and a range of extras to ensure they have a paw-fect stay.

For busy pet parents, Doggy DayCare is the perfect solution. Dogs enjoy supervised playtime, socialisation, and exercise in spacious indoor and outdoor play zones. With tailored activity groups, every dog gets the right balance of fun and relaxation. Whether your pup loves chasing toys, splashing in the Central Bark fountain, or simply lounging with friends, Beau’s DayCare keeps tails wagging all day long.

When it’s time to treat your pet to something special, choose Beau’s Pet Hotel, where luxury meets love.

Book now: beaus.org.au | @beaus_pet_hotel

Celebrate Your Story, Your Way

Your life is unique – and your farewell should be too. Planning ahead eases the burden on loved ones and ensures your story is celebrated your way.

Taking time now brings comfort and clarity, so your wishes are honoured and every detail reflects what matters most. It’s a simple step that makes a difficult time easier for family and friends.

Our caring team at Centennial Park is here to guide you through creating a personalised plan.

Call 08 8276 6011 or scan the QR code to download your planning guide.

From Fine Dining to Front Door

FOR BOB FLEMING, food has always been more than just sustenance, it’s about quality, creativity, and connection. His career spans over 30 years in food, quality, and general management, including leadership roles as CEO of Maggie Beer Products, Catalano Seafoods, and Managing Director of the Big Prawn Company in the UK. Along the way, he has also undertaken significant volunteer work across Asia and the Pacific, blending a professional eye for excellence with a genuine commitment to community.

“I’m an experienced food, quality and manufacturing executive, and in 2020 I completed a Masters of Ageing at the University of Melbourne,” Bob explains. “So this role at Meals on Wheels combines all of my interests in volunteering, food and ageing in one.”

His background in gourmet food and quality management aligns perfectly with Meals on Wheels SA’s mission to

deliver not just nutritious meals, but meals that support independence, wellbeing, and social connection for older South Australians. “I’ve spent more than 30 years in the areas of quality, food and general management… I’m excited to make a difference for older and vulnerable South Australians,” he adds.

Bob’s expertise goes beyond food preparation; it extends to understanding the broader role meals play in healthy ageing. Personal experiences with his grandparents navigating the aged care system, combined with his academic focus on ageing, have deepened his insight into the needs of older Australians. “The impact of good nutrition in healthy ageing is well documented, but so too are the ill-effects of isolation and the benefits of community and social connection,” he explains. Meal delivery, for Bob, is about more than nutrition, it’s a way to help people stay independent, connected, and supported within their communities.

His foodie journey is clearly reflected in his approach to Meals on Wheels. He believes great meals start with great ingredients, and South Australia is a treasure trove of them. “The produce, meat, and seafood here are world-class, and our team works with passionate local vendors to bring that quality to every plate we deliver,” he says.

Bob’s fine food experience also informs how he thinks about choice and variety. Meals on Wheels SA delivers up to 5,000 meals per day, and he is focused on expanding flexibility so customers can enjoy meals that suit their preferences. “We’re really focused on offering more choice to customers, in terms of the individual meals and the combinations on offer. We have plans to increase the flexibility in ordering options in the near future – watch this space! We are also working to improve and extend our frozen Choice range to suit the needs of our customers that request them.”

Delivering great food goes hand-in-hand with delivering great service. Volunteers and staff bring care and attention to every interaction, reflecting the vision of founder Doris Taylor, who insisted on meals delivered with dignity. “I’ve joined some delivery runs, and it’s eye-opening,” Bob says. “It shows firsthand who is really relying on our services. I think that’s when you truly get an appreciation for the impact Meals on Wheels has.”

Find out more: mealsonwheelssa.org.au

The first Meals on Wheels kitchen opened in Port Adelaide in 1954, operating from a Nissen Hut donated by a local businessman on land provided by the Port Adelaide City Council.

Bob Fleming at Meals on Wheels SA

START TO 2026

What if we told you the best way to live a long and happy life is... not to try. Find the Bluezone icon (above) in store and discover the way the world’s healthiest and happiest cultures dine every day. Stress less

about New Year’s resolutions and health optimisations. Shop whole, organic, flavourful, and fun foods marked with the Bluezone icon and make 2026 the year you take a holiday from hard work. Yiamas!

Why Buying Local Seafood Matters

When it’s South Australian, It’s Always a Catch

South Australians don't just love their seafood... we're spoiled by it. From delicate King George whiting and sweet blue swimmer crabs to southern calamari and sardines, some of the world's most sought-after seafood comes from our own waters — while Coffin Bay oysters, Spencer Gulf prawns, and Southern Rock Lobster have become staples along the coastline that locals know and love.

As our warmer months roll around and long lunches and easy dinners become part of the rhythm of life, seafood naturally takes centre stage. Buying locally caught seafood means better flavour, greater freshness and peace of mind about how and where your food has been sourced.

Fresh, Safe and Trusted

South Australian seafood is harvested from some of the cleanest waters in the world and sold under strict safety and quality standards.

Shorter supply chains also mean local seafood spends less time in transport and more time at its peak. For shoppers, that translates to brighter eyes on whole fish, firmer flesh, sweeter shellfish and a noticeably better eating experience.

A Simple Choice with Real Impact

Choosing local seafood is about more than what’s on your plate. It supports South Australian fishers, strengthens regional economies and helps ensure our seafood industry remains sustainable for future generations.

Whether it’s a casual midweek meal or a long lunch shared with friends, buying local seafood is one of the easiest ways to eat well, support local and enjoy the very best our state has to offer.

Where to Buy Great Local Seafood

South Australian seafood is stocked by many retailers across the state, from independent fishmongers to market stalls and specialty food stores. When buying seafood, shoppers are encouraged to ask where the fish has been caught, request locally sourced options and to look for the South Australian State Brand to quickly identify produce from our waters. The following retailers are just some examples of outlets that regularly stock South Australian seafood and champion local catch.

Fair Seafood

Adelaide Central Market

Known for ethical sourcing and transparency, Fair Seafood specialises in sustainably caught South Australian seafood. Expect pristine fillets, seasonal shellfish and knowledgeable staff ready to share what’s fresh and how best to cook it.

Cappo Seafood

Adelaide Central Market

An Adelaide institution with more than a century of experience, Cappo is trusted for quality and consistency. Strong relationships with local fishers mean seasonal species often appear as soon as they’re landed.

Kirkbright Seafood

Parkside

Family-owned for over 40 years, Kirkbright Seafood works closely with SA fishers to supply daily catches. The retail outlet offers everything from snapper and whiting to blue swimmer crabs, backed by expert advice.

Samtass Seafood

Richmond

Seafood and Health After 50

Seafood remains one of the most valuable foods to include as we age. Rich in omega-3 fatty acids, local fish and shellfish support heart health, joint comfort and brain function. Regularly enjoying options such as sardines, salmon, whiting or kingfish is a simple and delicious way to nourish the body.

A long-time favourite for premium seafood, Samtass offers fresh fillets, oysters, prawns and ready-to-serve options well suited to entertaining, with quality that reflects strong local connections.

Adelaide’s Finest Frewville & Pasadena

The seafood counters at Adelaide’s Finest showcase locally sourced fish and shellfish alongside house-made seafood dishes, making it easy to add seasonal seafood to your weekly shop.

Find out more:

brand.sa.gov.au/ buy-sa-for-sa/seafood

Buying SA Seafood means buying better. It’s safe, it’s handled with care, it’s the freshest, most delicious catch, and you’re backing the people that help make our state great.

From fishers and processors, to local markets and restaurants –every time you buy local, you help support South Australia’s seafood industry. So enjoy some local seafood today.

Sustainable Seafood Platter

METHOD

INGREDIENTS

• 900 grams Southern Rock Lobster cleaned and halved

• 6 Akoya Pearl Oysters

• 6 Smoky Bay Pacific Oysters

• 500 grams South Australian King Prawns

• Lemon and lime

• Flaked ice to serve

CHARDONNAY VINEGAR MIGNONETTE

• 1⁄2 cup FORVM Chardonnay vinegar

• 1 shallot finely minced

• Freshly ground pepper and flaky sea salt to taste

POMEGRANATE VINAIGRETTE

• 1⁄4 cup pomegranate molasses

• 1⁄4 cup red wine vinegar

• 1⁄4 cup extra virgin olive oil

• 2 shallots finely minced

• Pomegranate seeds to serve

• Cucumber finely diced, to serve

• Fresh coriander to serve

• Freshly ground pepper and flaky sea salt to taste

Elevate your seafood experience with the ultimate sustainable seafood platter, sourced exclusively from Fair Seafood – a pioneering business committed to revolutionising the seafood industry. Fair Seafood are passionate about sustainability and traceability, and forge meaningful relationships with fishermen, ensuring the freshest and finest catches. Dive into the ocean's bounty with Southern Rock Lobster, Akoya Pearl Oysters, Smoky Bay Pacific Oysters, and South Australian King Prawns – all meticulously selected for quality and environmental responsibility –a true Oceanic Feast.

ACCOMPANYING SASHIMI PLATE

Indulge in Fair Seafood's exclusive Dry Aged NZ King Ora Salmon and Dry Aged Kingfish sashimi, boasting a delicate texture and unparalleled flavour. Savour the fish’s delicate texture and unparalleled flavour by drizzling with olive oil, or a touch of blood orange agrumato, and a squeeze of native finger lime.

Find more recipes adelaidecentralmarket.com.au/ recipes

Fish ceviche with mango and avocado

Provecho: Real

Mexican Food at Home by Daniella Guevara Muñoz

THIS CEVICHE HAS the perfect balance of sweetness, creaminess and tanginess. It’s delicious and super fresh (especially with some drops of habanero hot sauce). This dish always takes me back to cave diving near Akumal in the Yucatán Peninsula. A friend of ours would make this at home and bring it to the dive site. After the dive, we’d get stuck into the cold beers and this delicious fish ceviche with mango and avocado. Perfect for coastal summer entertaining.

INGREDIENTS

• 300 g (10½ oz) sashimi-grade, firm white fish fillets (such as kingfish or snapper – or sea bass for the UK and US), cut into small 1 cm (½ inch) cubes

• 120 ml (4 oz) lime juice (from about 4–5 limes)

• 1 teaspoon table salt, plus extra to taste

• 1 small red onion, diced

• 1 bunch coriander (cilantro), chopped

• 200 g (7 oz) ripe but firm mango, peeled and diced

• 1½ hass avocados, diced

• 1 tablespoon olive oil

• Freshly ground black pepper, to taste

This ceviche dish serves 4 people.

TO SERVE

Corn chips (shop-bought or for homemade) or Tostadas habanero hot sauce (shop-bought or see page 247 for homemade; optional)

In a glass or ceramic bowl, combine the fish with half the lime juice and 1 teaspoon of salt. Let the fish ‘cook’ for 15 minutes. Strain the juices from the fish. Add the onion, coriander, mango, avocado, olive oil and the remaining juice. Season with salt and pepper to taste. Stir gently to combine, ensuring all the ingredients are coated in the lime juice. You can serve ceviche in a large bowl or in individual ramekins. You could also flip the ramekins onto small plates to serve. Serve with corn chips or tostadas for scooping. A couple of drops of habanero hot sauce will lift the dish.

TIP: To sterilise jars, wash them and their lids in the dishwasher on the hottest cycle.

Provecho: Real Mexican Food at Home

Daniella Guevara Muñoz

Murdoch Books

RRP $45.00

Images and text from

Provecho by Daniella Guevara Munoz, photography by Simon Bajada

Image by Andy Nowell

Evening’s Out

Adelaide’s bar scene has been quietly but confidently stepping things up, new rooftops, refreshed coastal favourites, and intimate wine bars that feel made for unhurried evenings.

For those who enjoy a good drink, good company and a setting that doesn’t demand shouting over a crowd, the city is full of choices that cater to every pace and mood.

1 Soda Rooftop Bar & Restaurant, Glenelg

Set above The George Hotel on Colley Terrace, Soda is Glenelg’s first true rooftop bar, and it embraces the position beautifully. With views stretching from the beach across to the hills, it’s a dream at sunset. The menu leans seasonal, the cocktails are thoughtful without being fussy, and the whole space has a relaxed sophistication that suits a pre-dinner drink or a long, leisurely evening. @sodarooftop

2 Two Suns, Adelaide CBD

Above Lady Burra on Currie Street, Two Suns brings an open-air, resort-style feel to the city. Soft lighting, warm tones and generous, flavour-driven share plates give it an easy, grown-up charm. The rooftop outlook is impressive without being overwhelming, and the mood stays social rather than rowdy, a rare and welcome balance.

@twosuns_adl

3 Lola’s Wine Bar, Norwood Lola’s is an unpretentious spot for cocktails, wine, and small bites, with a relaxed weekday vibe and a fun weekend energy. The menu ranges from snacky plates to full à la carte meals, and occasional DJs keep the dance floor

lively. Perfect for a date night, catch-up, or celebration.

@lolasnorwood_

4 Alma Spritz Bar, Norwood

Bring a taste of the Amalfi Coast to Adelaide at Alma Spritz Bar. Alfresco vibes, wood-fired pizzas, and $16 Aperol or Limoncello Spritzes make every weekend feel sun-soaked. Fridays to Sundays, it’s all about long afternoons, good company, and a splash of European flair.

@almatavern

5 Bar Bar, Adelaide CBD

Small and personal, Bar Bar is a 15-seater cocktail lounge on Pirie Street where expert mixology meets a cosy vibe. It’s ideal for golden-hour drinks or a quiet evening indulging in timeless cocktails or unusual pours, without needing a full night out.

@barbar.adl

6 Nowhere Bar, Hutt Street

Nowhere Bar brings colour, warmth and fun to Adelaide’s East End. With a bright, retro interior, nostalgic tunes and playful cocktails, it’s perfect for a casual catch-up or a lively evening with friends. Simple yet tasty snacks like devilled eggs or stracciatella buns keep things light and enjoyable.

@nowherebar.adl

7 Canopy Wine Bar, Adelaide CBD

Adelaide’s West End has a new gem in Canopy Bar, where high-quality wine meets a relaxed, welcoming vibe. Sample rare local and international wines by the glass, sip inventive cocktails like the coconut-aged Negroni, or enjoy elegant nibbles including truffle melts and caviar. Ideal for a quiet night out or a special date.

@barcanopy

8 Fleurieu Gin, Myponga

Just south of Adelaide, Fleurieu Gin is a laidback family-run distillery with plenty of space to relax. Enjoy gourmet pizzas and tapas-style bites, sip local gin, wine and beer, or gather on the lawn beneath twinkling fairy lights. A great choice for a fuss-free celebration or a long, lazy afternoon down south.

@fleurieugin

9 Naughty Neighbour, Stirling

Set in the leafy Adelaide Hills, Naughty Neighbour combines good music, relaxed vibes and local hospitality. Indoor/ outdoor spaces serve local wines, creative cocktails, and long neck beers in ice buckets under festoon lights. Early risers can enjoy coffee and breakfast too, a true community spot for any time of day.

@naughtyneighbour

Jacqui Lim is a passionate advocate for the food and wine industry, known for connecting people through great food.

Whether she’s organising events, recommending restaurants, or sharing her experiences on Instagram at @ jacquisfoodfetish, Jacqui brings people together one meal at a time.

Follow her for a taste of Australia’s best dining experiences.

Hunter & Barrel

Starters $15-69, Mains $34-$46

Steak and Ribs $37-$198

Hunter & Barrel is a high-end steakhouse built around smoke, fire and feasting. Rustic yet refined, it evokes the feel of a grand hunting lodge. Mood lighting and towering walls adorned with large landscape artworks create a sense of opulence. With an open grill and spit rotisserie, the menu offers plenty of choice — steaks, ribs, skewers, and an excellent selection of starters, sides and non-meat options. Drinks-wise, there’s a strong line-up of SA wines, barrel-aged cocktails, and whisky or bourbon flights.

2 King William St, Adelaide @hunterandbarrel

Kazumi Ramen

Ramen $18-$28

Sides and Extras

$3-$9

Everyone’s got their opinions on ramen. Where’s good, where’s bad, what’s authentic, who’s got the best broth or noodles. For me, I’ve always enjoyed a slurping-good time at Kazumi Ramen on the Parade, the home of 100% Wagyu beef ramen. It’s quick, satisfying and tasty, and the noodles, made in-house, are slippery and delicious. Still hungry? No problem – you can ask for more noodles at no extra charge. Other offerings include gyozas, karaage chicken and vego options.

150 The Parade, Norwood @kazumiramen

Bibo Bar and Eatery

Smaller $12-$38

Pasta and Mains $32-$41

It’s wonderfully warm hospitality and comforting food in this intimate, stylish Italian bar and restaurant in Kent Town. Here you can do coffee, breakfast, lunch, food to go, end-ofweekdinner, or just pop in for a cheeky wine or a cocktail. Great pastas and mains to share, and hopefully the Pistachio Semifreddo with sour cherries is on the menu to stay. Bibo is cosy and friendly – the sort of spot you’ll want to head back to again and again.

97 King William St, Kent Town @bibo_barandeatery

Herringbone

Snacks and smaller $10-$16

Larger $32-$52

You’ll always be made to feel welcome at Herringbone where the vibe is cool and casual. In a relatively quiet part of Adelaide city on Halifax Street, it’s a bit of a hidden gem. The service is relaxed, and the food, featuring seasonal South Australian produce, is colourful, generous and full of flavour. Herringbone is about warmth, sharing, and delivering hospitality in the true sense of the word. It remains one of my long-term Adelaide favourites.

72–74 Halifax St, Adelaide @herringbone.adl

Huami

Starters $14-$26

Dim Sum $18-$28, Mains $26-$78

If you’re after an elevated Chinese dining experience with an impressive wine list, head to Huami at SkyCity, where authentic Chinese flavours meet fine local produce. Enjoy sophisticated surrounds with views over Festival Plaza. Be sure to order the Fruit Wood-Roasted Peking Duck with crispy skin, steamed pancakes and condiments. I also liked the Seafood Vermicelli Clay Pot. For dim sum, my top picks are the Xiao Long Bao and the Lobster dumplings with ginger and spring onion.

Level 1, SkyCity Adelaide, North Terrace @huami.adelaide

THE FOODS THAT SHAPED SA CHILDHOODS

And Where to Find Them Now

by OLIVIA WILLIAMS

There are a few sounds that instantly transport you back to childhood: the crack of a footy on a Saturday morning, the screech of a Hills hoist spinning too fast… and the crinkle of a paper bag filled with something sweet, sticky or gloriously deep-fried. South Australia has always punched well above its weight in the food department, and for many of us, our earliest memories are flavoured with the state’s most iconic treats.

1. FROG CAKES

Adelaide’s Sweet Little Time Machine

Equal parts adorable and terrifying depending on your age at first encounter, the Frog Cake is pure SA nostalgia. Created by Balfours in 1922, these pastel-coloured spongeand-cream frogs were a birthday party staple long before themed cakes became a sport.

Where to find it now:

You can still pick up the original at Balfours outlets and selected bakeries across the state, or head to the Central Market for the full nostalgic hit.

2. FRUCHOCS

The Snack That Never Retired

Apricot and peach purée coated in chocolate, a combination so perfect, it feels like it should’ve been invented by a grandmother. South Aussies grow up knowing that a road trip isn’t official until someone buys a bag of Menz Fruchocs.

Where to find it now:

Everywhere from servo counters to supermarket shelves, but the most joyful visit is the Menz Factory outlet in Glynde, where you can stock up like it’s the apocalypse.

3. PIE FLOATERS

The Late-Night Legend

Love it or judge it, the pie floater holds a special place in SA lore.

A flaky meat pie bobbing in pea soup at 1am after a night out? That’s history worth respecting. While the classic street carts are gone, the dish itself lives on.

Where to find it now:

The Pie Floater food truck and a handful of pubs still honour the tradition, and Thebarton’s Café de Vili’s often brings its own version into rotation.

Today, those nostalgic favourites aren’t just still around, they’re thriving, reinvented, or quietly holding their place in our collective heart. Here’s a look back at the foods that shaped SA childhoods, and where to find the best versions now.

4. KITCHENER BUNS

The Original Cheat Day

Before doughnuts became novelty desserts, there was the Kitchener bun: soft, sugary and stuffed with cream thick enough to stop traffic. Every country bakery had their own version, and locals would fiercely debate which one was best.

Where to find it now:

Dulwich Bakery, Bakery on O’Connell, and countless regional bakeries still make beautiful Kitchener buns, the kind that require two hands and zero shame. Crafers Bakehouse has officially claimed the title of South Australia’s best Kitchener bun, making it a must-visit for anyone chasing the ultimate cream-filled indulgence.

5. GOLDEN NORTH

The Ice Cream of Endless Summers

For many, childhood tasted like Golden North honeycomb or vanilla, usually eaten too fast on a stinking hot day and down the front of your shirt. Proudly originating in Laura, the brand has stayed fiercely South Australian, recently announcing a factory move to Murray Bridge.

Where to find it now:

Supermarkets statewide, but for something special, try a scoop from Golden North Café at Laura.

6. FARMER’S UNION ICED COFFEE

Practically a State Badge

Let’s be honest, in SA, this isn’t a drink. It’s a personality trait. Whether you were raised on the classic carton or graduated to the Strong, FUIC is the unsung hero of morning tea and

Where to find it now:

In every dairy fridge across the state. It’s still the undisputed champion of the servo beverage lineup.

7. WOODIES LEMONADE

The Flavour of Country Towns

Before craft sodas were cool, there was Woodies. Bright, sweet and legendary at school fetes, showgrounds and long-drive servo stops.

Where to find it now:

Most country servos still stock it, and many Adelaide IGAs keep the classic bottles on hand.

And then there were the staples behind the scenes…

Our childhood pantries were quietly shaped by some of SA’s biggest food icons: Haigh’s (still the gold standard for choccy treats), Bickford’s (cordials that meant summer holidays had officially begun), San Remo (our pasta backbone), and Coopers –for the grownups’ version of nostalgia.

Why these foods still matter

Maybe it’s the taste. Maybe it’s the memories. Or maybe it’s that South Australians have always taken pride in homegrown goodness. These foods connected families, fuelled traditions and anchored moments, from after-school snacks to birthday parties to country-town pit stops.

Today, they’re more than just treats. They’re edible

The Busy Person’s Guide to Happy Houseplants

This is an edited extract from Plant Parenting for Busy People by Dr Nora Mutalima, published by Affirm Press.

TAKING CARE OF HOUSE PLANTS does not need to feel like a full-time job. Even with a hectic schedule, it is absolutely possible to maintain healthy, thriving plants by putting a few simple strategies in place:

• Start with resilient varieties: If you are just getting started or know that your life gets busy, choose plants that are easy to care for. Some plants are simply more forgiving than others. Pothos, philodendrons, hoyas and monsteras are great options. They tolerate a bit of neglect and bounce back easily if you miss a watering or two. These are the kinds of plants that can handle everyday life and still thrive. Once you build confidence and understand your space better, you can branch out and try some of the more demanding plant types. Starting with resilient varieties sets you up for success right from the beginning.

• Group similar plants together: One of the biggest time-savers is grouping plants by their care needs. I like to organise my plants based on their light, water and humidity requirements. I keep my thirsty plants like peace lilies and spider plants in the same area. I also group my fussier plants, like ferns and calatheas, together. Doing this simplifies care because I know exactly what each group needs without having to follow a different routine for every plant. For example, I know that the plants next to the window in my study need watering every week, while the group in my living area only needs water every two weeks.

• Set reminders: If you are like me and can barely remember what day of the week it is, set reminders. I use my Google calendar for everything. It helps me keep track of when I last treated my plants for spider mites and when the next spray is due. I would be utterly lost without it. Reminders ensure essential tasks like watering, fertilising and pest control do not fall through the cracks when life gets busy, which it always does.

• Use a plant care calendar: A weekly or monthly plant care calendar can help you stay organised without having to constantly remember what needs to be done. You can plan out simple tasks like pest checks, pruning or wiping leaves. This takes away the mental load. All you need to do is follow the calendar and take action. No need to replan every few days.

• Use self-watering pots: Self-watering pots have been game-changing for me. They are especially helpful for plants that do not tolerate dry conditions, like ferns and calatheas. As long as there is water in the reservoir, I know the plant will take up what it needs. It buys me time. A plant that normally needs water every week might only need topping up every two weeks. That’s an absolute win in my book.

• Automate where you can: Automated systems for watering and lighting are brilliant time-savers. Most of my grow lights are connected to timers. They switch on in the morning and turn off in the evening, without me having to think about it. No matter how busy I am, my plants still get the light they need.

Medical doctor and passionate plant lover Nora Mutalima offers a simple, science-driven guide to creating your own indoor jungle and keeping it thriving with minimal effort.

The Busy Person’s Guide to Happy Houseplants Dr Nora Mutalima

RRP $39.99 Affirm Press

How to Make Your LIVING ROOM BLOOM

The living room is often the heart of the home. It is where people gather, relax and spend time together, and it is one of the best places to bring in plants. They add warmth, texture and style, and help soften the space. Depending on your window placement and coverings, living rooms usually get medium to bright light, which means you have a lot of options when it comes to choosing plants.

In my living area, I’ve played around with a mix of statement plants and trailing ones. I also use stylish floor lamps with grow lights tucked inside so I can grow a wider variety of plants without disrupting the look of the room. If you choose the right lighting, you can keep your plants happy and still stick to your aesthetic.

PLANTS FOR LOW TO MEDIUM LIGHT:

• Peace lilies (Spathiphyllum spp.): Add elegance and thrive in indirect light.

• Parlour palms (Chamaedorea elegans): Create a tropical vibe without overwhelming the space.

• Philodendron brasil plants (Philodendron hederaceum ‘Brasil’): Work well on shelves or hanging planters.

PLANTS FOR BRIGHT LIGHT:

• Fiddle-leaf figs (Ficus lyrata): A dramatic and eye- catching centrepiece.

• Crotons (Codiaeum variegatum): Provide a burst of vibrant colour.

• Succulents: Easy to maintain and perfect for sunny spots.

On Safari

by KATE PANEROS, Photographer @ hellourbansafari

JUST OVER 10 YEARS AGO, around a milestone birthday, I promised myself I’d go on an African safari for my next big decade celebration. Two children and three house moves later, I found myself staring 40 in the face… and I still hadn’t planned the safari.

WITH SOME GENTLE (okay, persistent) encouragement from my partner, we set about researching all things wild. The African continent is four times larger than Australia, and I had roughly two weeks available to travel, so we narrowed down the region and got to work planning this trip of a lifetime.

As a photographer, I had one clear goal: wild animals in extraordinary landscapes. Africa has no shortage of either, but much like Australia, if you try to see everything, you often end up spending far too much time on the road or in the air, and not nearly enough time actually experiencing anything.

After many hours combing the internet (and several conversations with patient travel agents), we settled on two destinations and two very different safari experiences: seven nights with a private guide, camping in the Okavango Delta, Botswana, followed by three nights at a premium lodge in Kruger National Park, South Africa.

TWO SAFARI STYLES, ONE GREAT PHOTO ALBUM

A mobile camping safari is immersive - your tent is part of the landscape, facilities are basic, and the separation between you and the natural world is minimal. We enjoyed a visit from a troop of mongooses in our canvas ensuite one afternoon, and overnight visits from honey badgers and hyenas. Lions announced their presence as night fell, and elephants appeared at breakfast, surprisingly quiet as they fed within view of our table.

By contrast, a lodge-based safari offers a defined base with hotel-level comfort. Guests share vehicles, return to air-conditioned rooms, and enjoy hot showers and freshly laundered clothes. Electric fences keep most animals out, and the drinks menu is broad.

Both deliver unforgettable encounters, but when it comes to photography, the differences are worth understanding before you book.

CAMPING IN THE OKAVANGO

Camping in the Okavango Delta with a private guide offered some exceptional opportunities for photography. The days began at 5:30am, as the camp team filled our shower with water warmed on the fire. We were off as soon as breakfast was eaten - no waiting for slower guests

to down their cups of tea or collect their hats. The schedule was on our time, and this was one of the biggest advantages.

We were fortunate to have a very passionate and patient guide. Izzy’s understanding of animal behaviour meant we could be in the right place at the right time, and wait around if need be.

The public nature reserve sees many visitors, from guided campers like us, to lodge vehicles, and self-drive enthusiasts. While some sightings attracted larger crowds, having our own driver meant we could sit quietly and patiently wait for the action, when others were under time pressure to see the next thing or get back to dinner on time. Two cheetahs lying under a tree at sunset was a quick photo moment for many, but for those with time to spare, the moment eventually became cheetahs hunting for dinner.

TIP: Be patient and be rewarded. We visited the same leopard in a tree three times, and finally caught her as she came down to kill an antelope and feed her two cubs.

Afternoons were spent lounging around the campsite, resting before our afternoon/evening drive.

With no electricity, reviewing images on my laptop was restricted to battery life, with charging only possible in the safari vehicle as we drove. Be sure to bring plenty of spare batteries!

Many animals are most active as the sun goes down, so some of our best sightings happened when it was almost dark. To make the most of this, bring a camera with excellent low-light capability. You’ll need good ISO range, and lenses with wide apertures. Leave your tripod at home, as most safari vehicles have padded armrests that make excellent supports.

LODGE LIFE IN KRUGER

After a week in the bush, we were ready for a few creature comforts, and the extrovert in me was keen for some new faces to talk to.

We took a couple of days break from the animals with a visit to Victoria Falls, then flew to South Africa to stay in a private game reserve within Kruger National Park. This was recommended for its high density of wildlife, and the chance for up-close encounters. With four of the Big Five ticked off our list, our top priority was spotting a rhino - 10 minutes into our first game drive, we did just that.

With safari vehicles typically seating 8-10 passengers, we’d enjoyed the private driver as we had all seats to ourselves, meaning we could move between them to get the best vantage points for photos. At the lodge, we were joined by four to six others for each drive, limiting us to the one seat. Our driver did an excellent job of approaching animals from different directions so that everyone was able to see, but this was one area where the private camping experience stood out.

Being privately owned land, we were able to head off-road and our driver made the most of this, following animals into scrub, which was particularly useful as we watched a cheetah head off on her night-time hunt. It adds to the excitement having to dodge tree branches in the open-top vehicles, too! Guides also limited the number of vehicles around an animal at any given time, meaning the wildlife wasn’t overcrowded and your photos weren’t filled with 4WDs.

Another benefit of the private reserve was the ability to get out of the vehicle when our guide felt it was safe. Sundowners were enjoyed beside waterholes as daylight faded, new friendships forming over quiet conversations and well-earned gin and tonics. The lodge also offered bushwalking safaris for a ground-level experience.

The days in the lodge wrapped up with group dinners around a fire pit, exchanging stories and sightings while our camera gear recharged back in our room.

YOUR CHOICE

Ultimately, neither safari style is superior - they simply reward different priorities. The mobile camping safari gave us time, flexibility and an intimacy with the landscape that felt tailor-made for photography, while the lodge stay delivered comfort, social energy and effortless access to dense wildlife.

If your idea of heaven is waiting an extra hour for the story to unfold, sleeping to the soundtrack of the bush and trading hot showers for extraordinary moments, camping will spoil you for life. If you appreciate a broader menu, a dip in the pool, and a lively dinner conversation, lodge life delivers in spades.

Either way, the photo album will be amazing, and you’ll be planning the next safari before you can clean the dust from your boots.

Dive or Snorkel Among Leafy Sea‑Dragons at Rapid Bay

FAMOUS FOR ITS CLEAR, calm waters and abundant marine life, Rapid Bay is the perfect spot to slow down and immerse yourself in nature, literally.

The Rapid Bay jetty offers easy access to the water, making it ideal for gentle wading, snorkelling, or even diving if you’re feeling adventurous. Beneath the surface, you’ll discover a stunning underwater world teeming with colourful fish, playful invertebrates, and, if luck is on your side, the elusive leafy sea-dragon. These enchanting creatures, with their delicate fronds and graceful movements, are a sight

few forget, making every visit feel like a special occasion.

Rapid Bay is not just about what’s under the water. The surrounding coastline is peaceful and photogenic, perfect for a quiet picnic or a leisurely stroll along the shore. The reef’s accessibility means you don’t need to be an expert swimmer or a seasoned diver to enjoy the magic, just a mask, snorkel, and a sense of curiosity.

For those planning a visit, early morning or late afternoon are ideal times for calm waters and soft light, which makes spotting sea life easier and photographing the scenery more rewarding. Nearby amenities include parking, public toilets, and picnic spots, ensuring a comfortable and relaxed day out.

GETTING THERE:

• Rapid Bay is about a 1.5-hour drive south of Adelaide, off the Fleurieu Peninsula.

• Parking is available near the jetty, with public toilets and picnic tables nearby.

BEST TIME TO VISIT:

• Early morning or late afternoon for calm waters and soft light.

• Summer months are ideal for snorkelling, but the water is clear year-round.

NEARBY ATTRACTIONS:

• Second Valley – stunning cliffs and beaches for a scenic walk.

• Normanville – charming seaside town with cafés and galleries.

• Innes National Park – slightly further afield, perfect for wildlife spotting and gentle bushwalks.

Conversations with CORNESY

Ita Buttrose reflects on the challenges during her time as ABC Chair.

“I didn’t expect it to not be a tough job, of course it’s a tough job. You’ve got to please so many people, and we had a government that barely had a good word to say about us when I became the chair… the government of the day was obsessively critical one could say.”

Former Prime Minister Tony Abbott reflects on how Australia’s past still shapes the nation today.

“A country which is convinced that its past is nothing but racism and a form of genocide, is not going to be a country which is at ease with itself. I think that all of us at a personal level can admit we’re not perfect, but if we dwell on our imperfections and if we’re ashamed of our identity, then it’s very hard to be a successful human being and I think that’s true of countries too.”

Former journalist Cheng Lei reflects on her feelings towards her home country following her detention on false charges of espionage.

“It is hard, I still feel a twinge when people say, ‘I love China’… I just want to tell people that it’s such a contradictory and complex country, don’t look at it simplistically.”

Former Port Adelaide star and Fox Footy commentator Dwayne Russell on his long-held regret from the 1984 SANFL Grand Final defeat to Norwood.

“In 1984 we had a big chance. Norwood came from 5th and that’s obviously still the one thing that burns in me… I had a moment in the last quarter where I could’ve kicked a goal to put us in front… I cost us that grand final pretty much.’”

Award-winning journalist and presenter Mike Amor recalls the moment he witnessed the Twin Towers being attacked while he was in New York.

“Anyone who had been to New York in that period knows how much those two towers dominated the skyline. I looked out the taxi, beautiful blue sky and sure enough there’s the first tower with a big hole in it and smoke coming out. My taxi driver started wailing… it was really difficult.”

To listen to these episodes and more, scan the QR code or listen ON AIR weekdays, 12:30pm – 1:30pm Discover more online at FIVEAA fiveaa.com.au

Sporting legend. Seasoned broadcaster. SA icon. That’s Cornesy.

Sue Ninham Art in Motion

FOR OVER TWO DECADES, Adelaidebased artist Sue Ninham has been exploring the edges of creativity through abstraction, intuition, and experimental play. A designer, maker, teacher, and multi-disciplinary artist, Sue’s work emerges from memory, imagination, and lived experience, developing a unique visual language that reflects transformation, introspection, and healing.

Sue’s practice is grounded in what she calls “abandonment and experimentation,” a philosophy that embraces uncertainty and creative risk.

surprise me is that during periods of sadness or inner turmoil the work I make remains joyful despite it. I am not aware this is happening while I am making; only after the work is done do I notice. Perhaps at my core, joy exists as a dominant force.” Her intuitive approach extends to knowing when a piece is finished. “I have reached the point of knowing with more confidence and tend not to overwork things. If my inner critic urges me

in the water. She likens it to “spacewalking,” where scale and movement merge with emotion.

Her residencies, including a twomonth stint in an isolated Icelandic village, have had a profound impact on her practice. “I felt humbled and empowered by the landscape and environment simultaneously. It’s a place of opposites where fire and ice actively shape the island. New levels of unpredictability, openness, and riskiness is what Iceland has given my work as an artist.”

“Something that continues to surprise me is that during periods of sadness or inner turmoil the work I make remains joyful despite it. Perhaps at my core, joy exists as a dominant force.”

“Often I turn up without a defined intention but more a feeling for what might happen creatively,” she explains. Whether working in watercolour, oil, textiles, or print, each mark she makes responds to the previous one, capturing a sub-conscious, ongoing conversation with her materials.

Even amidst moments of sadness or inner turmoil, joy permeates her work. “Something that continues to

to add, I recognise it as uncertainty and resist. I do nothing more. Those moments are tense and exciting.”

Sue’s art draws inspiration from coastal landscapes and open-water swimming, with the ocean’s surface, depths, and horizon interweaving in her subconscious. Large oil paintings often feature a horizon line first, creating a sense of spatial confusion and tipping perspective, reflecting the weightless openness she experiences

Over the years, Sue has developed a consistent vocabulary of marks and colours, often returning unconsciously to forms that resonate with memory or previous experience. Her love of mid-century design continues to influence her palette, from 1950s acid yellow to icy northern landscapes from Iceland. She describes the process as “serious play,” noting, “Most people assume that abstraction is an easy process. If someone saw me mid-process, they would see me deep

INTERVIEW by OLIVIA WILLIAMS

Photos by Eloise Fuss

in concentration, physically active, making multiple decisions in quick succession, oblivious to everything else.”

Rules exist in her practice, but they are flexible and protective rather than prescriptive. “I gleefully paint with blue and green. The only rules I have are that I must protect my ability to make work through having a space to work in and time to be there. I also maintain a regimen of creative risk-taking which I call ‘creative bungee jumping.’ I will never break these rules.”

Career highlights, from winning the Adelaide Fringe poster competition to national art awards, have provided validation and recognition, though not necessarily altering her creative direction. Her work has been exhibited extensively, and she continues to develop new projects, including wearable art and upcoming online sales via Shopify.

Sue’s connection to South Australia is deeply personal. Coastal landscapes, particularly the ocean, provide both inspiration and grounding. “Grange beach feels like home. I took up club and Masters swimming as a result of my family joining the Grange Surf Club when my kids were young. I grew to appreciate Adelaide’s long, open beaches through those experiences.” She also values the city’s evolving energy, regularly visiting the State Gallery, independent galleries, and events such as the Adelaide Festival, Fringe, and WOMAD.

To find out more visit: sueninham.com

SUE + SA

Where in SA do you feel creatively “plugged in”?

Coastal areas resonate powerfully, wherever I am in the world. Streaky Bay, Sydney, and Grange beach all shape my connection to the ocean.

Favourite local spaces?

I live in Bowden with a studio at The Mill (154 Angus Street). I regularly visit the State Gallery, smaller independent galleries, and favourite café The Humble Sando in Grange, especially after ocean swims.

Where would you take someone to understand your work?

My studio at The Mill, where I create and store works on canvas, paper, and wearable art. Soon, a Shopify site will allow people to purchase original pieces, prints, and wearable art.

THE MILL Steps Up

Adelaide’s Largest Creative Studio Precinct Expands Again

ON A QUIET WEEKDAY MORNING, The Mill is anything but still. A textile artist hums as she threads colour into cloth. The rhythmic tap of a painter’s brush echoes down the hallway. From a studio upstairs comes the faint rehearsal of a dancer marking out steps, while a jewellery maker bends metal into something new.

This is The Mill’s heartbeat, creative energy in constant motion, and now, there’s even more space for it to grow.

In June 2025, the multidisciplinary arts organisation expanded into a vast warehouse loft tucked just behind its Angas Street home. The refurbished space has added 15 new studios, bringing the total to more than 70 creative workspaces, and officially making The Mill South Australia’s largest creative studio precinct.

For an organisation that began in 2013 as a small artist-run space, it’s a remarkable evolution, and a meaningful cultural boost for the CBD.

The Mill has always been more than four walls and a few studios. It’s a place where disciplines collide: visual arts sit alongside dance, jewellery next to photography, writers alongside designers. This cross-pollination is art of what CEO and Artistic Director Katrina Lazaroff believes sets The Mill apart.

“We’ve built a community where artists and creatives truly belong,” she says. “A place where people of all disciplines connect, inspire one another, and help shape the audiences who visit. We’re thrilled to welcome even more artists into that community.”

The expansion allows The Mill to grow its already diverse mix of residents, from emerging artists seeking their first professional space to long-established practitioners looking for a collaborative environment. The organisation’s wraparound support, mentorship opportunities and curated programming help ensure those artists don’t just create, but thrive.

For many creatives, The Mill is the difference between staying in Adelaide and feeling the need to leave.

“We nurture grassroots, locally made work,” Katrina says, “and we support South Australian creatives to stay in Adelaide, to build their practice here, not somewhere else.”

General Manager Tim Watts says the expansion isn’t just good news for artists, it’s good news for Adelaide.

“Creative spaces like The Mill are integral to the cultural fabric of a city,” he says. “They enhance liveability and bring important economic benefits to their neighbourhoods.”

With 12 years already on Angas Street, The Mill has had a measurable impact: thousands of artists supported, countless careers launched, and an ever-growing stream of exhibitions, performances and workshops that bring new experiences to local audiences.

The warehouse expansion means even more opportunities for creative development, community connection and cultural activity at a time when the CBD is working hard to attract foot traffic and build vibrancy.

“We hope to continue our growth well into the future,” Tim adds.

You don’t need to be an artist to experience The Mill. Its gallery program and offices are open Monday to Friday, 10am to 4pm, and for those curious about what goes on behind the studio doors, guided tours run every fortnight, alternating Tuesdays at 11am and Fridays at 4:30pm.

Visitors can explore the studios, meet resident artists and gain a rare behind-the-scenes glimpse into the creative process, from the first spark of an idea through to finished works.

As The Mill grows, so does Adelaide’s reputation as a city that embraces and elevates creativity. In an era when many artists struggle for space, time and support, this expansion signals something powerful: that South Australian artistry is not only valued, but invested in.

And inside those new warehouse walls, where paint, movement, sound and imagination swirl together, the next chapter of Adelaide’s creative story is already taking shape. Find out more:

THE VILLAGE STILL MATTERS

by STACEY LEE Host of Afternoons on FIVEAA

BRINGING OUR BABY, MOLLY, HOME LAST YEAR was both the happiest and most daunting day of our lives.

Any parent will tell you that when you have a newborn the days become longer and smaller at the same time. Sense of time disappears. It’s not measured in hours and minutes, instead in feeds, nappy changes and naps.

Molly’s now 8 months and time has softened the memory of just how overwhelming those early weeks were. Most of it feels like a blur. But when I look back honestly, what carried us through was not just instinct, determination or love – although there was plenty of that. It was family and our generous support network that we are so lucky to have.

Becoming a parent has also given me a new appreciation for the people in our lives who have done this before. Parents whose children are grown, grandparents who remember the fog of early parenthood, and family members who instinctively know when to step in and when to simply sit alongside you.

No book or piece of friendly advice can ever truly prepare you to care for a newborn. This little human solely and completely relies on you for everything. It’s special and intimidating all at once. Plus, you have to care for them while you’re struggling with sleep deprivation.

What got me through the tough moments was coffee, and lots of it. That’s (kind of) a joke, but seriously it was mostly, the presence of another adult. My husband who never hesitated during a night-wake or a nappy change, my mum who remembered everything that I didn’t and more, my sister who didn’t mind folding laundry, my mother-in-law who knew the dog needed to be walked or our friends who dropped off food without expecting a conversation.

There is something deeply reassuring about having someone nearby who has lived this chapter already, someone who understands that the hard days pass, that babies change quickly, and that you don’t need to have all the answers straight away.

They helped me to be able to focus on what was important – Molly. To enjoy the special, and ordinary

moments with her. To take in the newborn scent, to soak up the contact naps (including right now as I write this one-handed on my phone) and enjoy every new squeak and facial expression. Because we all know those moments pass quickly.

Parenthood has also shifted the way I see my own parents. I understand their worry a little more now, their quiet watchfulness, and the way they step in without making it about themselves. It’s a perspective I couldn’t fully grasp until I was standing in this role myself.

The idea of the 'village' being utilised to support and nurture a baby has been around forever. But somewhere along the way we began to idealise doing it alone. As if independence were a badge of honour.

For many families, that village is made up of people who are no longer in the thick of raising children themselves, and yet their time, presence and perspective can be just as vital.

Don’t get me wrong, I am all for independence. But I can tell you I was not capable of being, nor did I want to be, independent in those early days of motherhood. Family and a support network provide practical help and, more importantly, perspective.

Those of you who are aunts, uncles, grandparents, and friends your role is more important than you may realise. Often it’s not the big gestures that matter most, but the quiet, consistent ones that help new parents find their feet.

I am acutely aware of how lucky we are. Not everyone has family nearby, or relatives able to help. And for that I am so grateful.

It’s given me a different perspective on how I can help my friends and family in the future. Listening without judgment, dropping off food, doing a load of laundry or unstacking the dishwasher are all things that I really, really appreciated and will pay forward.

Family and support networks are not just helpful; they are foundational. And once the sleepless nights pass, what remains is the memory of who stood beside you at the beginning, so you could learn how to become a family yourself.

REVIEWS

by Dave Bradley

Film Review Book Review

Somebody to Love (M)

Now playing at cinemas Sponsored by

Review Rating

This relationship/first-date comedic drama from Rome-born director Paolo Genovese (also one of many co-scripters) is a slightly strange experience, even though stars Pilar Fogliati and Edoardo Leo are subtle, likeable and pleasingly funny. But they’re not exactly the main characters herein.

Using a plot that seems surprisingly indebted to Pixar’s Inside Out (or maybe the short-lived American TV show Herman’s Head), this has Piero (Leo) and Lara (Fogliati) having what’s revealed as a first date at her handsome apartment. Questions quickly arise (if she doesn’t know him all that well then why invite him to her home for dinner?), but we’re also immediately introduced to the conceit that will rule the story, and meet the people who live in their respective heads.

Without the clear delineation of the emotions in young Riley’s head in Inside Out (Joy, for example), this instead has Lara’s ladies and Piero’s dudes depicted in cluttered rooms and endlessly arguing amongst themselves. Maybe this is because Piero and Lara are older, and more eccentric and neurotic than Riley, but it does create a little confusion, with only horny Eros (Claudio Santamaria) and romantic Romeo (Maurizio Lastrico) in Piero’s brain making real impact.

Like many people in movies (and in real life as well), Lara and Piero spend way too much time in their heads and, in the end, this works better when the characters behave more impulsively, and speak more from the heart. As the emotions within, well, lose their minds.

Director Genovese is best-known for a bunch of rom-com-ish outings, including the international hit Perfect Strangers (from back in 2016), and yet while that film had a light and nimble tone, this feels somewhat weighed down by its brainy premise.

And yes, the Queen song of the Australian title is eventually sung. And amusingly badly too.

Somebody To Love is in cinemas now.

Room 706

Ellie Levenson

Hachette Australia: Headline

$34.99 (paperback)

$49.99 (hardback)

$16.99 (e-Book)

$44.99 (audiobook)

Journalist/author Levenson’s first novel has a plot that could have gone in an action-thriller, even somehow Die Hard-esque way, and yet this is actually a story of choices, of chance, of the decisions we make that push us along, and the love that should save us. If we’re lucky.

Kate is a married mother of two not-quite-teen kids living in London with her husband of 16 years, the very-nearly-too-good-to-be-true Vic. However, she’s long had an arrangement with the also-married James where they meet in hotel rooms (always a different one, and a few times a year) for an afternoon of supposedly no-frills sex.

When she hooks up with James for their standard get-together, their post-coital peace (and awkwardness) is disrupted when they realise that the huge mass of police gathering outside the hotel are responding to a terrorist organisation that has taken over the building. Unable to leave the room, and unsure what’s going on downstairs, Kate doesn’t react by trying anything foolishly heroic but, instead, ponders at length about how exactly she got to be there on this terrible day.

This allows Levenson to ambitiously intersperse a series of complex flashbacks to key periods in Kate’s life: how she met Vic all those years ago in a cinema in Rome, and the happy series of events that led to them marrying and having a family; how she met James eight years previously through work, and was consumed by their attraction; and how everything seemed to be pointing Kate to this very moment. And, in the here and now, we explore how much she naturally wants the sweet chaos and exhaustion of her home life, rather than the uncertainty and doom that surely faces her.

Thankfully not really about terrorism (the group and their deeper intentions are wisely left vague), this is, of course, all about Kate, and how she grapples with her own mind as the sense of dread grows. And sheand we - are left waiting.

And waiting.

MUST–READ Books

by Olivia Williams

Find your next favourite read from this season’s new releases

After the Fall

Michael Delahaye

It is 1998. After twenty-five years as a BBC TV reporter and producer, Michael Delahaye is sent to Russia as part of a UK/US programme to develop independent journalism in the former Soviet Union. With Boris Yeltsin in power, hopes are high of Russia, along with the other onetime Soviet republics, becoming functioning democracies. Over the next five years, Delahaye and his fellow media missionaries will criss-cross the vast Russian Federation, south through Georgia, Armenia, Azerbaijan… and into Moldova, Kyrgyzstan, Tajikistan and Uzbekistan.

Their brief is to bring enlightenment to countries where the very concept of journalism has been unknown for seven decades; to support – sometimes help create from scratch – television stations that will be independent, impartial and promote human rights. What they find is the ruble in freefall, state assets being sold off, black BMWs cruising the streets and an ex-KGB officer tipped for promotion in Yeltsin’s administration … Vladimir Putin. After the Fall, a foot-soldier’s story, charts Delahaye’s realisation of the challenges, both cultural and political, of transition; how, as in Iraq and Afghanistan, the West has repeatedly over-estimated its power to recast other nations in its own image.

Redbelly Crossing

Candice Fox

Russell and Evan Powder are cops. The brothers haven’t spoken for five years, since a violent confrontation tore their family apart.

Now they are both assigned to the murder of a young journalist, Chloe Lutz, in the small town of Redbelly Crossing (population 205).

It’s the last thing Russell wants. This is supposed to be the week he repairs things with his teenage daughter Bridie. Now he’s had to drag her on a murderous ride-along to the middle of snake-infested nowhere.

But a big case like this is just what Evan needs after a terrible mistake nearly tanked his career. Then a dark discovery leaves Evan with only one way out; to bury the truth Russell is so determined to uncover…

Allen & Unwin

More or Less Maddy

Lisa Genova

From the bestselling author of Still Alice and Inside the O'Briens comes a breathless, riveting novel about a young woman diagnosed with bipolar disorder who rejects the stability and approval found in a traditionally 'normal' life for a career in stand-up comedy.

Maddy Banks is just like any other stressed-out student at NYU. Between exams, navigating life in the city, and a recent breakup, it's normal to feel overwhelmed. It doesn't help that she's always been the odd one out in her picture-perfect Connecticut family. But Maddy's latest low is devastatingly low, and she goes on antidepressants. She begins to feel good, dazzling in fact, and she soon spirals into a wild and terrifying mania that culminates in a diagnosis of bipolar disorder.

As she struggles to find her way in this new reality, navigating the complex effects bipolar has on her identity, her relationships, and her life dreams, Maddy will have to figure out how to manage being both too much and not enough.

The Fibre Factor

Joanna McMillan

We didn’t mean to lose fibre – but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.

Drawing on the latest science and nearly three decades of experience as a nutrition scientist and TV personality, Dr Joanna McMillan brings fibre back into focus – not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.

Whether you’re an omnivore, a plant lover or somewhere in between, The Fibre Factor will inspire you to rethink your diet and rediscover the missing nutrient your body –and mind – have been craving.

RRP $32.99

RRP $39.95

Wakefield Press

RRP $34.99 Penguin

RRP $36.99 Penguin

Paul Kitching - aka PK - from Fuller Brand Communication has been out and about enough over his 50+ years to still have his finger on the pulse for the best things to see, do and enjoy in our excellent state. Whilst we all know life starts at 50, we also know what we like: right?! And yes, we are choosy about how we dedicate our precious spare time. With lots on offer, PK reckons these gems are all ‘book-now’ worthy…

Tony Hadley

Wed Mar 18

Adelaide Entertainment Centre

Yes this is THE Tony Hadley of Spandau Ballet fame and yes, he’s still got it. I saw this living legend a while back live here in Adelaide and he was sensational. So expect a brilliant show full of his own tunes, lots of ‘80s Spandau Ballet and even some cool swing numbers. True TH fans will know he’s just released a new swing album “If I Can Dream” so you can be sure this talented cat with smash out lots of swing and lots of classic ‘80s gems!

Lloyd Cole

Tue Mar 24

The Gov

Lloyd Cole just has one of those voices you know, and love. Originally performing with his band The Commotions, Lloyd Cole’s elegant solo live performances in recent years have been predominantly acoustic, but for these shows he’s going full electric. Promising everything from his masterful debut ‘Rattlesnakes’ with The Commotions right up to 2023’s acclaimed ‘On Pain’ album - and touching on all points in between - this will be a fine concert by one gifted performer.

LET PK EntertainYou!

James Reyne (AND Boom Crash Opera!)

Fri Mar 6

Hindley St Music Hall

If you lived through the early-to-mid ‘80s in Australia you couldn’t escape the iconic sound of one James Reyne and his band Australian Crawl. Sadly The ‘Crawl broke up in 1986 but their music and unique sound lived on. Now 40 years later it’s all coming back to a stage near you - well specifically this one on Hindley St - so you can enjoy the hits of Australian Crawl, James Reyne and more. And by more I mean you ALSO get to see Boom Crash Opera. Two awesome ‘80s Aussie bands on the one bill! Massive.

AND DON’T MISS...

Boney M

Sat Apr 25

Thebarton Theatre

Is there any age when you don’t like Boney M? I grew up loving these legends and their catchy tunes and now my 20yo girls sing along with me to all the classic hits by these disco megastars! Featuring Maizie Williams at the helm, the return of the fully energised Boney M for The Final Curtain Tour is going to be one massive night of glitz, glamour and grooving. With a full live band and the final night of their Australian tour right here in Adelaide it’s going to one hell of a party!

Footloose: The Musical

Sat Apr 11 – Sun Apr 19

Her Majesty's Theatre

Loved the movie and its music? Well you are going to go wild for Footloose The Musical! Following sold out performances in Melbourne, the '80s phenomenon delivers the fun, energy, and ‘80s nostalgia thanks to iconic hits, like 'Holding Out for a Hero', 'Let’s Hear It for the Boy', and, of course, the unforgettable title track, 'Footloose'! With electrifying choreography, a feel-good story, and sizzling Australian talent, this smash-hit musical is a must-see show!

THE TEA PARTY Hindley St Music Hall Sun Feb 15

BEN FOLDS Thebarton Theatre Tue Feb 24

THE DARKNESS Hindley St Music Hall Sat Feb 28

EIVØR

AUGIE MARCH

The Gov Wed Mar 18

The Gov Sat Apr 4

THE WHITLAMS & THE ASO Festival Theatre Fri Apr 10 + Sat Apr 11

RBG: OF MANY, ONE Dunstan Playhouse Fri Apr 10 – Sat May 2

JIMMY CARR

Adelaide Ent. Centre Fri Apr 17 + Sat Apr 18

FIFTY+SA Issue 14

THE SEASON AHEAD

Podcasts

Kumarangk – First Nations Storytelling Project

ADELAIDE’S OPERA SHINES BRIGHT

State Opera South Australia’s Golden Jubilee 2026 Season

Jardan Opens

New

Showroom in the East End

EXPERIENCE THE POWER OF MUSIC MADE BY REAL PEOPLE, IN REAL TIME.

TROPHY BOYS Boys being boys

RBG: Of Many, One

Mandy HAll’s Fringe Favou rites

THE DEBATE

CYCLOPS: A SATYR PLAY

EAT THE RICH (BUT MAYBE NOT ME MATES X)

EXTRA CURRICULAR: STAFF PARTY

IMMERSIVE WORLDS

CATHEDRAL CHIAROSCURO

SIBLINGS: DREAMWEAVERS

THE LADYBOYS OF BANGKOK

HITS OF THE ’60S AND ’70S BY THE 60 FOUR

ELF LYONS: SWAN

CALIFORNIA CROONERS CLUB

SHAKE IT

Shakti ‘S mustSe e Fringe ShowS fo r 2026

IT’S ALIVE

WRIGHT&GRAINGER'S ORPHEUS

SMILE: THE STORY OF CHARLIE CHAPLIN

ROMANZA: A DIVA IN PARIS

THE SENSEMAKER

A POEM AND A MISTAKE

THE INFINITY MIRROR

GASTON LEROUX’S THE PHANTOM OF THE OPERA

IWAKURA –IMMERSIVE WORLDS

EMPIRE OF THE SENSES

Your Summer Soundtrack

The 60 Four mark ten seasons at Adelaide Fringe

What’s On at Adelaide Fringe 2026

THE SUMO SHOW HIRAKUZA

MURDER, SHE DIDN’T WRITE

THE GRATS

Manifest Destiny

Manifest Destiny

Skinny

Music made by real people, in real time

The Power of Giving Back

Why Volunteering Is Good for You (and South Australia)

SOUTH

A WELLBEING BOOST YOU CAN FEEL

A CHANCE TO KEEP LEARNING, AND KEEP ACTIVE

WHERE TO VOLUNTEER in SA

Hit the Pavement

Adelaide’s Running Clubs for Every Pace

Legal Readiness for Reinvention

What Women Over 50 Should Know When Considering Starting a New Life

TOP TEN LEGAL QUESTIONS to Ask Yourself When Considering Divorce

Strength for healthy ageing at Kieser Glenelg

FINDING THE RIGHT PLACE TO START

INTRODUCING KIESER TO GLENELG

THE KIESER DIFFERENCE

Clinician-led care

Focused Training Environment

Slow Down, Live Longer

Blue Zone Principles for Life in Adelaide

BUILD BELONGING AND STRONG SOCIAL CIRCLES

FAMILY FIRST

WHAT IKARIA TEACHES US ABOUT AGEING WELL

FROM IKARIA to Adelaide’s Finest

The Walkable City

Discovering Norwood and Kent Town, minutes from Adelaide’s CBD

KENT TOWN

NORWOOD

WHAT’S ON

Understand Total Permanent Disability Claims Arentz Advises

What

TPD and Am I Covered?

Adelaide’s Five–Star Stay for Pets

Celebrate Your Story, Your Way

From Fine Dining to Front Door