H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Break Free of
Chronic Pain Natural Ways to Feel Much Better
How to Set Boundaries in the Digital Era
Why Now Is the Time to Buy
Tonya & Mark Nichols, New Owners of The Healing Center of Lakeview
Racquets and Paddles Get a Sporting Makeover
June | NaturalAwakeningsMag.com June2016 2017 || Location-Edition West Michigan Edition | NaturalWestMichigan.com natural awakenings
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contents 5 newsbriefs 8 healthbriefs 11 globalbriefs 17 community
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 BREAK FREE OF CHRONIC PAIN
Natural Ways to Feel Much Better by Kathleen Barnes
18 PROVEN RELIEF FOR SHINGLES
Six Drug-Free Ways to Preempt the Pain by Margie King
20 NEW WAYS TO
COURT FITNESS by Randy Kambic
Grill Your Own Scrumptious Pizzas and Flatbreads by Claire O’Neil
26 MOLLY HAGAN
Start Small and Stay Committed
Email articles to: Publisher@NaturalWestMichigan.com. Deadline for articles is the 5th of the month prior to publication. Submit News Briefs online at NaturalWestMichigan.com. Deadline for News Briefs is the 12th of the month prior to publication.
by April Thompson
27 ON FATHERHOOD
by Ben Greenman
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Racquets and Paddles Get a Sporting Makeover
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Submit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.
The Lifelong Lessons of Being a Dad
30 FAMILY SCREEN TIME How to Set Boundaries in the Digital Era by April Thompson
32 GREEN CAR BUYING TIPS Fuel Economy Plus Sales Incentives Equal Big Savings by Jim Motavalli
34 HOMEOPATHY FOR
JOINT INJURY AND PAIN Six Remedies for Relief
by Shawn Messonnier
34 June 2017
Dusty Brown Photography / DustyBrownPhotography.com
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e can be excited that we have easy access today to so many effective modalities and local resources to treat chronic pain. Natural alternatives include pulsed electromagnetic field therapy, acupuncture, chiropractic care, massage, yoga, diet education, meditation, Emotional Freedom Techniques and multiple methods of detoxification. This month we take a
To healthy conscious living,
Pamela Gallina, Publisher
Magazine of West Michigan
Natural Awakenings Magazine of West Michigan
Never Glossy. Always Green. Natural Awakenings practices environmental sustainability by printing on post-consumer recycled paper with soy-based ink. This choice avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.
West Michigan Edition
bit closer look at many of them. One of the many things I love about working with this magazine is that I get to hear stories of people that had suffered for years with chronic pain and its ravaging effects on the body, and then how one day a particular holistic treatment resonated with them and voila; they are not only healed, but hooked on learning more about how to lead a naturally healthy lifestyle for ongoing well-being. I watched my mother go from doctor to doctor for new knees, hips, shoulder and neck surgeries, all trying to relieve pain. In her later years it became an annual event. She even had her own orthopedic surgeon, who proclaimed to me one day, “This will be you in a few years.” I refused to take this into my consciousness, offended that he would even suggest such a thing! My mother’s problems acted like a slow motion avalanche that built up over time and finally overtook her, an all too common story. We probably all know someone like this and pray they find a healing solution ASAP. I love that “Life is a work in progress.” The challenge is to keep learning and seeking out new views of life and gentle methods of spiritual, emotional and physical healing until we find what makes sense and works for us.
Tonya & Mark Nichols, New Owners of The Healing Center of Lakeview By: Chariti Withey
Mercy Health Seaway Run
ircle Pines Center in Delton brings you Buttermilk Jamboree, a festival of music and arts celebrating a vision of social justice, cooperation and sustainability June 16-18. Festivalgoers of all ages will experience a multi-dimensional exploration of music, culture and community. Buttermilk’s four stages boast an eclectic array of performers, featuring dozens of new and established Michigan bands, including May Erlewine, Red Sea Pedestrians, Jive at Five, K Jones and the Benzie Playboys, Hanna Rose and the GravesTones, and Moxie Strings alongside award winning duos Cathy Fink and Marcy Marxer and Claudia Schmidt and Sally Rogers with Saturday headliner Slambovian Circus of Dreams. Festival-goers can expect nothing less than a full weekend of inspirational musical performances, dance, folk school workshops and kids commons activities and performances that are enhanced with sustainablysourced cuisine and locally crafted beer, mead, and wine from this gem on the Michigan festival scene, according to center director, Tom VanHammen. A measure of its continued success, this year’s event has received its fifth year of major sponsorship from the National Endowment for the Arts and Michigan Council for Arts and Cultural Affairs. With this support, Buttermilk will continue to create cultural connections and enhance the creative economy in Michigan. For more information regarding weekend entertainment lineup and activities; weekend and day tickets, and onsite rustic camping, go to ButtermilkJamboree.org. Location: Circle Pines Center, 8650 Mullen Rd., Delton. See ad page 7.
he Mercy Health Seaway Run is one of Michigan’s most scenic and most popular runs! It has been a tradition in Muskegon for over three decades; a celebration of healthy living and a healthy lifestyle. Please join in on June 24 for this fun, family-friendly event that has something for everyone! The Lake Michigan Half Marathon goes past a historic submarine and a signature lighthouse, along the beautiful shorelines of Lake Michigan and Muskegon Lake. The traditional and unique Seaway Run 15K also offers breathtaking lake views. The 5K and Community Walk course follows the lakeshore area of downtown, with great views of Muskegon Lake! All events begin and end in downtown Muskegon at 4th Street and Western Avenue, with a celebration including award ceremony, music, and refreshment tent at the finish line. Sign up quickly and easily online at SeawayRun.com; sign up by June 14 to avoid late fees and guarantee a t-shirt. Healthy choices lead to a healthier life and a healthier community! Be sure to join in for the Mercy Health Seaway Expo on Friday, June 23 from 11 am to 7 pm. The expo is free and open to the entire community! Visit the expo for free health screenings, food, music, kids’ activities, demonstrations and more! You can explore healthy options and learn how to optimize your family’s health. The expo will be held at LC Walker Arena, 955 4th Street. For directions and more information, visit SeawayRun.com. See ad page 12.
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newsbriefs Marcia Leisure joins Hearts Journey Wellness
Early Sprouts: Our Tiny Earth
earts Journey Wellness Center welcomes Marcia Leisure. Marsha began practicing yoga in 2001 as a gentle form of movement following a period of illness and injury. Returning to the mat again and again to restore balance, she realized that yoga, which started as a helpful healing modality, had turned into a regular practice and now unfolds as a way of life that she wishes to share with others. Marcia is a graduate of Grand Valley State University and holds a Graduate Certificate Marcia Leisure in Holistic Health from Western Michigan University. She completed her 200-hour Teacher Training at the Satchidananda Ashram in Buckingham, VA. Marcia is a naturalist, conservationist, and educator. Marciaâ€™s favorite places are the woods and waters of Michigan, hardware stores, the YMCA, diners, and her friendâ€™s woodworking shop.
ttawa County Parks will once again be hosting a series of day camps for kids, the first of which will begin on June 14, 9:30-11am at the Hemlock Crossing Nature Education Center. The focus and activities of this camp are meant to engage caregiver and child interactions in the outdoors. Attending adults will have an active role in this camp. All children must be 3 years old by January 30, 2017. Themes of the other camps are listed next to the dates below: June 21: Outdoor Survival June 28: Feathered Friends July 12: Slime and Scales (Amphibians and Reptiles) July 19: Habitat Hunt July 26: Buggin Out Aug. 2: Our Big Sky Aug. 9: The Buzz about Bees Aug. 16: Down and Dirty (Decomposers) Space is limited and registration is required. For registration and more information about this and the many natural activities going on in the Ottawa County Parks, for people of all ages, go online at MiOttawa.org/EventRegistration.
Marcia will be teaching the Wednesday night Beginning Yoga class at 6:15 pm. Hearts Journey Wellness is located at 6189 Lake Michigan Drive, Allendale. For more information go online at HeartsJourneyWellness.com. See ad page 12.
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• The Slambovian Circus of Dreams • • Anne Weiss • B-Side Growlers • BenJammin • Bigfoot Buffalo • Britt Kusserow • Brotha James • Cabildo • Cathy Fink & Marcy Marxer • Chameleon Culture • Channing & Quinn • Claudia Schmidt & Sally Rogers • Conklin Ceili Band • Cooperfly Puppet Troup • Corn Fed Girls • Cousin Avery • Dede & The Dreamers • Detroit Pleasure Society • Diff & Dudley • Eric Engblade • Fable the Poet • Hannah Rose & the GravesTones • Gordon Henry • Hawks & Owls • Jill Jack • Jive at Five • Jordan Hamilton Trio • K. Jones & the Benzie Playboys • Lac La Belle • Less Is More • Libby DeCamp • May Erlewine • Megan Dooley • Northern Fires • Peter Madcat Ruth • Red Sea Pedestrians • Roberta Lee & Denny G. • Robin Connell & Kathy Lamar • Shari Kane & Dave Steele • Slim Gypsy Baggage • The Change • The Mainstays • The Mickeys • The Moxie Strings • The Porters • The Shrock Brothers • The Weatherheads • Thunderbolt & Lightfoot • Tia Imani Hanna Project • Tony LaJoye
Four Stages of Music • Kid’s Commons • Folk School Michigan Beer, Mead, & Wine • Delicious Food Beautiful Camping, Nature Trails & Swimming
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esearch from the University of Medical Sciences and Technology, in Khartoum, Sudan, tested the efficacy of ginger, cinnamon and a combination of both in reducing root canal infections. The study tested infections associated with 50 teeth involved in root canals. They were divided into five groups. One was treated with a paste of extract of ginger, another of cinnamon, and another with both of them. The final two groups were divided into a positive control group treated with calcium hydroxide with iodoform paste, and a negative control group was left untreated. The researchers recorded the number of colony forming units (CFU) of bacteria—individual bacteria units capable of growing into a colony—before and after the treatments. The extract of ginger group showed the most effectiveness, with a reduction from 83 CFUs to 26.5, suggesting that ginger may help treat or prevent root canal infections. The cinnamon group saw their status reduced slightly, to 77.8 CFUs, and the combination caused a decrease to 49.7.
Ginger Relieves Infected Root Canals
High-Intensity Workouts May Keep People Coming Back
study from McMaster University, in Hamilton, Ontario, has found that high-intensity interval training (HIIT) makes working out more enjoyable for individuals that struggle with regular exercise. Jennifer Heisz, lead author and assistant professor in the kinesiology department, observes, “Enjoyment during the first weeks of adopting a new exercise program may be especially important for preventing dropouts.” Researchers divided 40 sedentary, healthy adults into two groups. One participated in HIIT, which consists of short bursts of intense exercises, followed by lowerintensity recovery periods, for six weeks; the other group performed ongoing moderate exercises. The researchers discovered that while both groups started out with equal enjoyment levels, the HIIT group enjoyed their workouts more as they gained strength, while the moderate group reported unchanged or decreased enjoyment levels.
If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently.
West Michigan Edition
~Bill Watterson NaturalWestMichigan.com
Why Lyme Disease Ticks Thrive in the North
esearchers from the University of Rhode Island, in Kingston, have studied the rapid increase in Lyme disease in the northern U.S. Only 11 cases of the disease, which annually impacts about 300,000 Americans, were reported in 2015 in Alabama, a state of approximately 5 million residents. Meanwhile, there were 491 confirmed cases in Vermont, with a population of less than 700,000. The researchers studied the life cycle, metabolism and behavior of black-legged ticks, collecting larvae from several eastern areas. They discovered that ticks live longer in cooler temperatures with higher levels of humidity, making northeastern climates ideal, because longer lives mean increased chance of contact. Southern ticks stay hidden underfoot in layers of leaves to stay cool and damp, making them less likely to find a human host than their northern counterparts, which reside on leaves and trees. “There has been a lot of research aimed at finding out what makes blacklegged ticks more efficient hosts for Lyme disease in the north than in the south,” explains Roger LeBrun, an entomology professor at the University of Rhode Island and co-author of the study. “People have looked at everything from the effects of temperature on tick life cycles to the types of animals the ticks feed on. Probably all of these factors play roles, but our results suggest that evolutionary pressure to conserve moisture by staying under the leaf litter surface is a critical factor.”
Vitamin D Helps Babies Grow Strong Bones and Muscle
esearchers from McGill University, in Montreal, Canada, have discovered a connection between vitamin D supplementation during infancy and a healthier ratio of muscle and fat in toddlers. “We were very intrigued by the higher lean mass and the possibility that vitamin D can help infants to grow both healthy skeletons and amounts of muscle, yet less fat,” says Hope Weiler, one of the study’s authors and director of the Mary Emily Clinical Nutrition Research Unit at the university. The original 2013 study, which followed 132 infants given one of four different dosages of vitamin D daily during their first years, confirmed the connection with strong bones. The 2016 study used the same data to explore the impact of vitamin D supplementation on the toddlers’ body fat levels. The researchers found that children given more than 400 international units per day during the first year of life had an average of 450 less grams of body fat at age 3. They also found a correlation between the supplementation and lean muscle mass in the youngsters during their first three years. natural awakenings
Inactive Lifestyle Accelerates Aging
etting off the couch and just moving may help slow the aging process in women that do not lead active lifestyles. Researchers from the University of California at San Diego measured the telomere lengths of white blood cells in 1,481 women between the ages of 64 and 95. Telomere lengths are a measure of aging within genes. After adjusting for other health and lifestyle factors, the researchers found that the women with less physical activity had shorter telomere lengths than those with more active lifestyles.
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CALIFORNIA WINS CANCER LABEL CASE AGAINST MONSANTO’S ROUNDUP
Fresno County Superior Court Judge Kristi Kapetan has ruled that the state of California will require Monsanto to place a cancer warning label on the company’s Roundup weed killer. The ruling is the first of its kind in the U.S. and comes after a branch of the World Health Organization labeled the product’s primary ingredient, glyphosate, as a “probable human carcinogen.” Glyphosate, an odorless and tasteless toxin, has been manufactured by Monsanto for more than 40 years and sold in more than 160 countries. Monsanto will have one year to affix the warning label to all relevant products.
he importance of calcium for bone health in women is widely known. Now a new study suggests that a diet of foods considered low-inflammatory, such as fruits, vegetables and whole grains, may help reduce bone loss and fracture risk. Researchers from Ohio State University calculated the dietary inflammatory index (DII) of 160,191 participants using data from the Women’s Health Initiative clinical trials’ baseline food frequency questionnaires. Comparative DII data were then recorded three and six years later among 10,290 study participants to determine any changes in their individual scores. Results were also compared with the number of hip fractures reported annually for the subjects, along with bone mineral density levels from the subgroup. Women with lower DII scores had less bone loss in their hips after six years.
Healthy Eating Can Improve Bone Density in Women
Your diet is a bank account. Good food choices are good investments.
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News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Safe and Smart
Clarity for Expiration Dates on Food
Many Americans have been confused by the “Sell By” labels on groceries for 40 years. Now, the Food Marketing Institute and the Grocery Manufacturers Association, the two largest industry trade groups, are adopting voluntary standardized regulations to clarify. Instead of using up to 10 different phrases to communicate safety, they have settled on just two: “Use By”, a safety designation to indicate when perishable foods are no longer good; and “Best if Used By”, an estimate of when the manufacturer thinks the product should be consumed for peak flavor. Studies show that consumers generally believe the current labels all signal whether a product is safe to eat, and that it will still be okay well after its so-called expiration date. At the same time, prematurely tossed groceries dominate landfills and produce greenhouse gas emissions. The U.S. Department of Agriculture and a coalition of environmental groups have been urging the industry to clear this up. The change is scheduled to take hold in July 2018.
Driverless Cars Promise Safety and Savings
Last year, the United Nations International Year of Pulses recognized dry peas, lentils and chickpeas because they are affordable, nutritious and have a low eco-footprint. New, innovative, plant-based proteins will extend the options. The Journal of Hunger & Environmental Nutrition reported that vegetarians can save at least $750 annually over meat eaters by reducing or replacing consumption of animal products and switching to sources that adhere to higher animal welfare standards. The Impossible Burger simulates the sizzle, the smell and the juicy first bite of the real thing to rave reviews. The similar Beyond Burger is a hit at Whole Foods Markets. Tyson Foods is investing in the protein alternative company, Beyond Meat, and launching a $150 million venture capital fund to support plant-based foods. Some large German meat producers are also seeking to diversify with plant-based versions of traditional meaty favorites.
Vegetarian Protein Options on the Rise
Hyundai demonstrated its Ioniq autonomous, or driverless, hybrid car concept at the 2017 Consumer Electronics Show, demonstrating that such vehicles— equipped with sophisticated sensors, GPS and computers—could be for sale within five to seven years. Safety is paramount. Estimates for the U.S., based on a 2013 Eco Center for Transportation study, projected that if 90 percent of vehicles were autonomous, the number of driving-related deaths would plummet from an annual 32,400 to approximately 11,300. “Drivers are excited that driverless cars will offer 90 percent fewer U.S. traffic accidents, 40 percent lower insurance costs, the end of drunk driving accidents and newfound freedom for seniors and people with disabilities,” says Gary Shapiro, president and CEO of the Consumer Technology Association. Its 2016 report Self-Driving Vehicles: Consumer Sentiments found that nearly 75 percent of consumers surveyed like the proffered benefits. In Driverless, authors Hod Lipson and Melba Kurman highlight significant ecological benefits, including McKinsey research findings that driverless cars will yield up to 20 percent fuel savings, and a corresponding reduction in carbon dioxide emissions. Their smoother driving also extends a vehicle’s life. Ford intends to deliver a fully autonomous vehicle for ride sharing in 2021, according to Mark Fields, Ford Motor Company president and CEO. Companies such as Uber and Lyft already are testing driverless vehicles in pilot cities.
globalbriefs Pesticide Peril gary powell/Shutterstock.com
Common Agrichemicals Endanger Hundreds of Species Under the Obama administration, the U.S. Environmental Protection Agency (EPA) found in its first rigorous nationwide analysis of the effects of pesticides on endangered species, that 97 percent of the 1,800-plus animals and plants protected under the Endangered Species Act are likely to be harmed by malathion and chlorpyrifos, two commonly used pesticides; another 78 percent are likely to be hurt by another, diazinon. But now the new EPA administration under President Trump has declined to ban chloripyrifos; the decision may be challenged in court. All three pesticides are organophosphates widely used on crops such as corn, watermelon and wheat. Last year, the World Health Organization announced that malathion and diazinon are probable carcinogens. Based on the EPA’s conclusions, the U.S. Fish and Wildlife Service and the National Marine Fisheries Service will issue biological opinions to identify mitigation measures and changes to pesticide use to ensure that targeted products will no longer potentially harm any endangered species. As part of a legal settlement with the Center for Biological Diversity, the biological opinions are due by December.
Prohibiting Plastic Banning Bags Is Making a Difference
Governments worldwide are taking control of a pollution problem with bans on different forms of plastic, including shopping bags. The Indian state of Karnataka has completely banned the use of plastic. No wholesale dealer, retailer or trader can now use or sell plastic carrier bags, plates, cups, spoons, cling film or even microbeads. San Francisco became the first U.S. city to ban plastic shopping bags in 2007, and in 2014 it banned plastic water bottles on city properties. Since then, they have included Styrofoam and thermocol (polystyrene). Hawaii introduced a ban on single-use plastic bags in 2015. Coles Bay, Tasmania, was the first town in Australia to ban disposable plastic bags in 2003, using 350,000 fewer than in 2002. Ethiopia, France and Morocco have followed suit. It’s all part of a global movement to protect the life of oceans and other bodies of water. Take the Greenpeace Plastic Pledge at Tinyurl.com/TakeThePlasticPledge.
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West Michigan Edition HE A L IN G BE G INS WIT H IN
Did you know that trauma can result in physical symptoms?
An amendment to a law that governs the cosmetology industry in Illinois recognizes that the relationship between hairdressers and their customers may help curb domestic abuse and sexual assault. Salon workers are required to take one hour of training every two years to know the signs and provide resources to help clients. Without the training, cosmetologists, hairstylists, nail technicians and aestheticians will not be able to renew their licenses. Angela Smith, a Chicago hairstylist, has heard many whispers of mistreatment by spouses or partners, of being choked, chased or emotionally abused. “Everybody doesn’t talk, but once you build a relationship, it comes up,” she says. The law does not require salon workers to act on their suspicions, but helps them to recognize warning signs and be equipped to pass along helpful information. Available support includes hotlines, safe houses, restraining orders and access to legal professionals.
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Robot Parks Vehicles in China Lot
A robotic, laser-guided, fully automated vehicle, manufactured by Shenzhen-based Yeefung Automation Technology Co. Ltd., has been installed in the Chinese city of Nanking. Called GETA (get a car), the robot slides under a vehicle, picks it up, and places it in a parking spot in even the tightest of spaces in about two minutes. Yeefung General Manager Wu Hao says that the company developed the robot in response to limited parking in big cities worldwide, increasing efficiency by 20 to 40 percent. China has about 172 million vehicles on the road and projects that number to increase to 250 million by 2020.
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treated in emergency rooms for misusing prescription opioids, according to the U.S. Centers for Disease Control and Prevention.
A majority of Americans feel pain on a daily basis.
Break Free of
Such statistics expose the magnitude of the problem of chronic pain. “It’s daunting, but there are many natural ways to address it that are inexpensive, effective and with what I call side benefits rather than negative side effects,” says Dr. Jacob Teitelbaum, of Kona, Hawaii, author of the smartphone app Cures A-Z. Complementary, integrative or functional medicine, all names for a holistic approach to health care, offer a comforting wealth of gentle ways to address chronic pain, most of which the vast majority of conventional medical doctors are unaware, says Daniel Cherkin, Ph.D., senior investigator emeritus with the Group Health Research Institute, at the University of Washington, in Seattle.
Natural Ways to Feel Much Better by Kathleen Barnes
ccording to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch! Lower back pain alone keeps Americans from going to work a total of 149 million days each year, costing the U.S. economy $100 to $200 billion, reports the University of North Carolina at Chapel Hill. Other common types of chronic pain affect musculoskeletal tissues, knees, hips or the neck. Migraines and severe headaches plague 16.6 percent of adults over 18, per a National Health and Nutrition Survey. Neurological discomfort can reach as high as 12.4 percent, estimates a study from the Mayo Clinic, in Rochester, Minnesota. Even visceral or organ pain associated with heart disease, cancer and pelvic diseases occur in at least 20 percent of the global population, according
West Michigan Edition
to the International Association for the Study of Pain, in Seattle. If chronic pain is affecting you, you feel it and want relief—right now.
Watch Out for Opioids
Unfortunately, conventional medicine often has little to offer most pain patients. Even for something as pervasive as back pain, surgery and steroid injections are usually an unsatisfactory first line of defense, having mixed results at best, seconded by prescriptions for addictive opioid painkillers. Dr. Nora D. Vokov, director of the National Institute of Drug Abuse, told the U.S. Senate Caucus on International Narcotics Control in 2014 that there were an estimated 2.1 million people in the U.S. suffering from substance abuse disorders related to prescription opioid pain relievers in 2012. The problem is worsening. Every day, 1,000 people are
“Effective natural treatments include yoga, acupuncture, chiropractic, meditation, lifestyle changes and exercise,” notes Cherkin. “But since they’re not in most doctors’ medical training or learned repertoire for pain relief, patients aren’t offered the opportunity to try them.”
What Helps Relieve Pain
Here are just some of the many natural and affordable forms of pain relief.
Try the Yass method: Mitchell Yass, Ph.D., of St. John’s, Florida, author of The Pain Cure Rx, is busting the myth that musculoskeletal pain is often caused by osteoarthritis. “Arthritis or joint deterioration is rarely the cause of joint pain,” says Yass. He points out that 90 percent of people over 60 have herniated discs, but no associated pain.
Go Natural for Effective Relief
Yass treats patients based on his observation that in up to 98 percent of the cases he sees, weak muscles are the underlying cause of joint pain, and strengthening them provides relief. He says his prescribed exercises are usually effective in days or a few weeks. “Pain is an indication of tissue in distress. For example, pain in the shoulder area is often an impingement of the bicep,” he says. His prescription is strengthening exercises using hand weights for the trapezoid, tricep and serratus anterior muscles. His book suggests a detailed self-diagnosis program and the necessary exercises to strengthen muscles and relieve joint pain (more at Tinyurl.com/YassIntroInfo).
Address underlying trauma: Osteopath Maud Nerman, of Novato, California, author of Healing Pain and Injury, has broad experience in treating neurological problems and brain injuries and often focuses on physical and emotional trauma as an underlying cause of chronic pain. She explains that the autonomic nervous system that directs unconscious body functions like breathing, digestion and heartbeat is interrupted by such trauma. “Trauma literally shocks the nervous system,” she says. “The body cannot turn off the ‘fight-or-flight’ reaction, causing a firestorm of inflammation that can lead to a variety of serious diseases, overwhelming the body’s ability to manage its own healing.” Her work has showed how readjusting the body, restoring breathing and reactivating the autonomic nervous system can provide relief in short order.
Consider lifestyle, diet and supplements: “Pain is like the ‘check oil’ light on a car’s dashboard. It signals that something needs attention,” says Teitelbaum, author of Pain Free 1-23. “If the oil light goes on, putting a Band-Aid over it or smashing it with a hammer won’t help.” Teitelbaum recommends an energy optimization approach he dubs SHINE that addresses underlying causes of chronic pain that has worked for 91 percent of the people he’s treated for fibromyalgia and muscle pain.
Sleep—Eight to nine hours a night helps
replenish energy and heal muscles.
Hormones—Treat hormone imbalances even if lab tests are “normal”.
systems and persistent infections can lead to chronic pain.
Nutrition—In Teitelbaum’s studies, op-
timizing nutritional support, especially B vitamins, vitamin D, ribose, coenzyme Q10 (CoQ10) and magnesium, was helpful. A healthy, high protein, low sugar diet is effectively complemented by a variety of herbs and nutrients, primarily curcumin, boswellia, willow bark and fish oil, nutrients that widespread studies show stop pain better than pharmaceuticals. He’s also a strong proponent of eliminating sugar entirely because it causes inflammation.
Exercise—Daily exercise speeds the healing process and after 10 weeks following the first four SHINE steps, will increase the capacity to exercise. For migraines, Teitelbaum advocates vitamin B2 (riboflavin). Numerous studies support the effectiveness of dosages of 400 milligrams per day to prevent migraines. After just six weeks of use, a German study published in the European Journal of Neurology shows thats taking a daily riboflavin supplement cut the number of migraine days in half for participants and significantly reduced the amount of migraine medication needed.
Tap for Relief: Also known as the Emotional Freedom Technique (EFT), Tapping Solutions founder Nick Ortner, of Newtown, Connecticut, says “Tapping sends a calming signal to the amygdala in the brain, turning off the fight or flight stress response and allowing the body to heal.” The physical tapping opens up the body’s energy meridians and allows them to relax so the natural healing process can take place, Ortner explains. EFT combines tapping on specific body points while repeating appropriate affirmative statements such as: “Even though I have this [pain], I love, accept and forgive myself.” He recalls a woman that arrived at a seminar he led with a toothache that had lasted for years. Doctors had done X-rays, seen an infection and prescribed antibiotics to no good effect. He asked her if she recalled when the pain began; without hesitation, she answered, “When my mother passed away unexpectedly.” “So we started working together and the pain reduced significantly right away and eventually disappeared completely,” says Ortner. A follow-up with her dentist showed no sign of the former problem. Up to now, the EFT research is positive. One study from the Energy Medicine University, in Mill Valley, California, found it helped people with chronic pain (some coping with severe fatigue and fibromyalgia) feel physically and emotionally better in as little as a month; another from the Foundation for Epigenetic Medicine, in Santa Rosa,
Yogic Breathing Brings Relief
n ancient yogic breathing practice, or pranayama, is used to rebalance the autonomic nervous system. Dr. Maud Nerman strongly recommends alternate nostril breathing for those that experience chronic pain caused by physical or emotional trauma. Here’s a basic practice: n After folding the middle two fingers of the right hand down, press the right nostril closed. n Inhale to the count of four. n Hold both nostrils closed for a count of eight. n Release the right nostril and exhale to a count of eight. n Repeat on the other side. n Continue for at least three minutes, alternating sides throughout. natural awakenings
California, showed substantially reduced trauma in institutionalized abused teenagers after just one EFT session.
Meditation vs. Medication: Meditation may not resolve the underlying cause of chronic pain, but research from the University of Alabama demonstrates it can interrupt pain signals to the brain. It’s at least as effective as opioid painkillers in relieving chronic pain, according to a study led by Cherkin at the University of Washington. His team’s 342 subjects that had experienced back pain weekly for at least a year were offered either eight meditation and yoga classes, eight cognitive behavior therapy (CBT) sessions or just keeping up their own regular daily routines that did not include yoga and meditation. The results, recently published in the Journal of the American Medical Association, confirm what numerous other studies have reported: 44 percent experienced a
2017-18 ANNUAL DIRECTORY IS OUT!
“meaningful reduction” in pain within six months of the meditation or CBT sessions, equal to results reported by people taking addictive opioid pharmaceuticals. More, the pain relief continued for up to two years, even if the subjects stopped doing actual sitting meditation. “Meditation changes the way people think about pain and how they develop skills to keep it from becoming a major focus in their lives,” observes Cherkin. Regardless of the mechanism, experts in a holistic approach to chronic pain relief agree that encouraging self-control, self-determination and self-empowerment makes a huge difference in patients’ abilities to control pain more naturally and effectively. Kathleen Barnes is author of numerous natural health books, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.
How to Tap Away Pain
apping, or Emotional Freedom Techniques (EFT), soothes the body by turning off the “fight or flight” stress response that can cause inflammation and worsen pain, according to Tapping Solutions founder Nick Ortner, of Newtown, Connecticut. Here’s how to do it:
1 2 3
Identify the problem (e.g., pain in back of neck).
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Rate the intensity of feelings about the problem on a scale of one to 10.
Compose a statement about it (e.g., “Even though I have intense neck pain today, I deeply and completely accept myself”).
Using one or two fingers on one hand, tap the “karate chop” area on the outer edge of the other hand while repeating the statement three times.
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* chin * inner collarbone * under arm * top of head
While repeating, e.g., “intense neck pain,” using firm, but gentle pressure, use either two or four fingers to tap these areas, on either side, five to seven times in sequences as follows:
* side of eyebrow * side of eye * under eye * under nose
Source: The Tapping Solution for Pain Relief, by Nick Ortner; instructional video at Tinyurl.com/JessicaOrtnerTapping.
Refocus on the original problem and rate its intensity. Restate what you’re feeling, as needed.
Tonya Nichols By Pamela Gallina
onya was 30ish, not feeling well, lacked energy, suffered with depression, allergies and stomach issues. She was working full time with two kids and she just knew there had to be something she could do about her physical condition. She discovered the Eat Right 4 Your Type diet. Soon, she had stopped taking meds, was no longer depressed and it became her wakeup call as to how critical nutrition was to her health. She discovered natural herbs, homeopathic methods and essential oils. The more she learned, the more she wanted to know. Bob and Barb Huttinga were just starting The Healing Center of Lakeview and they became one of Tonya’s go to sources for her own health education. She then began to integrate what she had learned into the lives of her children. She started by taking them off dairy and processed foods and the results were remarkable. They were able to go off their allergy meds, they came to exhibit a much better behaved temperament, and best of all, they were happier. Tonya is a trained pharmacist and was working in her field prior to purchasing The Healing Center. She is also a certified energy medicine practitioner through the Rhys Thomas Institute of Energy Medicine and is working toward earning an ND from the Naturopathic Institute in Mount Pleasant. She knew she wanted to step out of pharma and go it on her own, so when Bob and Barb put the center up for sale, it was a natural next step for her. Tonya’s husband Mark is her rock and supports her in everything she does. She says she could never have accomplished all that she has without him by her side. Mark works for the local school system, coaches the track
team and is great with the kids. Tonya says he has given up a lot for her, but it sounds to us like she gives him back an enormous amount of pride. Tonya envisions The Healing Center continuing along the same path they are currently on, working with the whole person, in healing the mind, body and spirit. Her passion is to teach people the multitude of ways they can help themselves. One area of particular concern for her is, as she explains, “It’s not ok to not be who you are, to hide part of yourself just to fit in. Health includes evolving emotionally and spiritually through acceptance of the whole person. Closing doors on parts of yourself will stifle who you are, ultimately causing imbalance in your body, which is very damaging physically.” The Healing Center has so much to offer. Everything from helping you to deal with your immediate health issues to helping people evolve and become who they want to be. Their goal is to empower you and they truly do want people to learn how they can do this for themselves. For a period of time Tonya is offering free 30 minute consultations with her to help people to get to know her and also for her to get to know the community.
The Healing Center of Lakeview offers a wide range of Holistic Healing Services and Products and is located at 332 Lincoln, Lakeview. For more information call 989-352-6500 or visit TheHealingCenterOfLakeview.com See ad page 21.
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ne in three people will develop shingles (Herpes zoster) during their lifetime. Although the painful skin eruptions last only a few weeks, chronic pain can persist for several months and seriously impair quality of life long after the red rash marks disappear. Also concerning is that the rate of shingles is on the rise, according to a multidisciplinary review of relevant literature by PLOS, a nonprofit openaccess science publisher. The cause may be widespread use of the chickenpox vaccine. A decade-long Australian study published in the Medical Journal of Australia showed that as its use rose, so did the incidence of shingles. Shingles is acknowledged as being far more serious than chicken pox. Dr. Joseph Mercola, founder of the healthcare website Mercola.com, reports shingles can also lead to neuropathy, meningitis, hearing loss and blindness. Fortunately, there are six safe and effective drug- and vaccine-free ways to prevent shingles or ease symptoms.
Vitamin C Therapy: According to Dr. Thomas E. Levy, vitamin C has been successfully used in treating shingles’ skin rash and blisters. In one study by Dr. Frederick Klenner, eight such patients received 2,000 to 3,000 milligrams (mg) of vitamin C by injection every 12 hours, supplemented by 1,000 mg in fruit juice every two hours. Seven reported complete pain relief within two hours of the first of five to seven injections. As early as the mid-20th century, a study by Dr. Mohammed Zureick of 327 shingles patients demonstrated that vitamin C injections effected complete resolution of the outbreaks in all of them within 72 hours. Fruits and Vegetables: Diets low in micronutrients including vitamins, minerals and antioxidants can increase the risk by depressing the immune system. In a British community-based study published in the International Journal of Epidemiology, researchers followed
243 shingles patients in 22 general practices in London with a control group of 483 individuals with no history of the ailment. Those eating less than one piece of fruit a week had more than three times the risk of herpes zoster versus those eating more than three a day. The same pattern occurred when they looked at combined fruit and vegetable intake. Capsaicin: Postherpetic neuralgia is a complication of shingles that can last long after initial symptoms disappear. Topical capsaicin, the spicy compound in hot peppers, may be an effective treatment. In a double-blind study published in the Journal of the American Academy of Dermatology, 32 elderly patients with chronic postherpetic neuralgia were treated with either capsaicin cream or a placebo. After six weeks, almost 80 percent of capsaicin-treated patients experienced relief. The researchers noted that because capsaicin avoids problems with drug interactions and systemic toxicity, it should be considered a first choice in management. A study of 143 Canadian patients in Clinical Therapeutics yielded similar results. Then, in a two-year followup of 77 of the patients, 86 percent showed continued benefits from the single six-week trial with no serious adverse effects.
Acupuncture: In a Chinese study of acute shingles cases in the journal Zhongguo Zhen Jiu, 72 patients were randomly divided into two groups. One received acupuncture around the margins of the outbreak. The others received acupuncture plus moxibustion—a traditional Chinese therapy that burns dried mugwort near the skin—of the area around the needling. The acupuncture group had a relief rate of 85.3 percent, with the cessation of herpes eruptions, quicker scab healing and reduced residual neuralgia. Moxibustion-treated patients were cured within three days with a rate of 97.4 percent. Tai Chi: A study in the Journal of the American Geriatric Society found that tai chi boosts immunity to the varicella zoster virus. In a randomized trial of 112 healthy adults, one group did tai chi for 25 weeks while another received health education. After 16 weeks all were vaccinated with VARIVAX, the live, attenuated Oka/ Merck varicella zoster virus vaccine. Results showed the tai chi group had nearly twice the levels of cell-mediated immunity to the virus compared to the control group; tai chi alone increased immunity about as much as the shingles vaccine plus yielded significant improvements in physical functioning, bodily pain, vitality and mental health.
In a University of California-Los Angeles study, 36 men and women over 60 were assigned either to a tai chi or control group. For 15 weeks, the tai chi practitioners received three, 45-minute instruction classes a week; their cellmediated immunity to the varicella zoster virus rose 50 percent plus they experienced significant improvements in physical functioning. Light Therapy: In a study published in Photodermatology, Photoimmunology & Photomedicine, 25 patients with severe pain in the first week of zoster rash were divided into a prevention group (receiving the drug acyclovir for 10 days, plus UVB light therapy three times a week until pain relief was reached or a maximum of 15 sessions); a control group received just the drug. After one month, 58.3 percent of the light therapy patients were painfree, compared to 38.5 percent of the drug group. At three months, the ratios rose to 83.3 percent versus 53.8. The researchers concluded that UVB phototherapy in the acute stage of shingles might reduce the incidence and severity of lingering neuralgia. Margie King was a corporate attorney for 20 years before becoming a health writer in Lower Gwynedd, PA. Connect at IntegrativeMenopause.com.
Fast-paced action is a hallmark of pickleball.
New Ways to Court Fitness Racquets and Paddles Get a Sporting Makeover by Randy Kambic
Two fun ways to use tennis courts for fitness are showing big increases in popularity.
Meet the New “Pickleball” You may not have heard of it yet, but pickleball is a mixture of tennis, squash and table tennis, and it’s one of the fastestgrowing sports in the country. The USA Pickleball Association (USAPA) at usapa.org estimates that 2.5 million players are active now, with the number expected to multiply to 8 million by next year. Regulation tennis courts especially marked for pickleball facilitate its smaller, 20-by-44-foot playing area. The need for less running about appeals to older players and others, as does the distinctive thud when the hard paddle hits the plastic ball. (Sample video at Tinyurl.com/Winning PickleballShot.) Christine Barksdale, 48, of Vancouver, Washington, USAPA’s managing director of competition and athlete services, played league tennis from childhood into adulthood until she transferred her passion to pickleball. She assesses that half of participants are “totally focused on pickleball,” while the rest see it as a way to improve their volleying skills for tennis. “It definitely improves reflexes. It’s easy for beginners to pick it up and have fun.” It also introduces kids to racquet sports. 20
West Michigan Edition
Tennis Goes Cardio
Participants of Cardio Tennis, a Tennis Industry Association program, benefit from high-intensity, aerobic, interval training, using functional movement to run to return shots and move around the court in preparatory footwork drills. It also increases stamina and endurance, which enhances both regular tennis performance and overall fitness. According to CardioTennis.com (which includes a sample video), men can burn between 500 and 1,000 calories in one, hour-long class; women, between 300 and 500. Estimates put the number of players currently engaging in such clinics at 1.82 million nationwide. “Tennis is a chief component of Cardio Tennis, but it’s much more. It’s a group fitness activity, a major workout that increases the heart rate,” says Chris Ojakian, a global Cardio Tennis trainer and executive director of racquet sports
courtesy of Cardio Tennis
courtesy of USAPA/Tom Gottfried
Stretching the shoulders before playing is advised by licensed sports massage therapist Brian Horner, who works with athletes at pickleball, tennis, racquetball and beach volleyball tournaments in Arizona, California and elsewhere. The shoulder is like the handle of a whip in these sports, says Horner, who authored the new ebook Complete Guide to Winning Pickleball (PickleballTournaments. com). “If it isn’t operating normally, when more pressure is applied it can strain the elbow and wrist.” Swimming, especially backstrokes, is advised because therapists regard water as a friend of shoulders. “Sixty to 70 percent of the people that play [here] are retired,” says Steve Munro, owner of the West View Tennis Center, in Morgantown, West Virginia. He also sees the sport as a nice transition for older tennis players. Pickleball was invented in Washington’s Bainbridge Island in 1965 by then Congressman Joel Pritchard and businessman Bill Bell. Along with the Pacific Northwest, some other major pockets of popularity include Chicago, Phoenix, southern Utah, Orange County, California; and Collier, Lee and Miami-Dade counties, in Florida.
Sideline drills enhance skills during Cardio Tennis sessions.
with Elite Racquet Sports, of Marina del Rey, California. They manage and operate tennis programs at facilities nationwide. A session often consists of a five-toseven-minute dynamic warm-up including stretching, tossing tennis balls and light tennis play; more tennis lasting 10 to 12 minutes, including “cardio blast” sideline activities like quick footwork drills and jumping jacks when changing sides; 30 minutes of point-based tennis games with constant rotation of players and more cardio blasts; and a five-to10-minute cool down.
“Participants are moving during the times they’d be waiting their turn to hit the ball in regular tennis clinics, and it works on the kind of quick footwork that’s done in competition,” explains Ojakian, the 2011 U.S. Professional Tennis Association California Pro of the Year. Sessions, which also include party music and heart rate monitors, are “so fast paced and fun, people often can’t believe when they’re over,” he enthuses. “It accomplishes so much in one hour.” Larry Carlat, of Venice, Califor-
nia, editor in chief of PurpleClover. com, credits participating in Cardio Tennis sessions with Ojakian twice a week and a healthier diet in the last three-plus years for losing 25 pounds. “You’re never standing still for more than a couple of seconds, and my footwork has improved,” says the 20-year tennis player. “Chris also provides tennis tips during classes. It’s fun and run!” Randy Kambic, in Estero, FL, is a freelance editor and writer, including for Natural Awakenings magazine.
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Backyard Pizza Party Grill Scrumptious Pizzas and Flatbreads
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A smile is happiness
you’ll find right under your nose. ~Tom Wilson
by Claire O’Neil
ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini, flatbreads and pizzas. The results tasted so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill. Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be plain or fancy, from a pizza stone to a high-heat pizza oven—all can bring out that charcoal earthiness.
Great Grilled Breads
“No patio pizzeria repertoire is complete without a signature grilled bread. It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any number of vegetable mixtures, from fresh sliced tomatoes to sautéed bell peppers or broccoli rabe 22
West Michigan Edition
and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.” For flatbread, Fertig suggests starting with a pound of fresh pizza dough—healthy grain, if preferred— cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side. Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says.
Tiny Pizzas with Big Flavor Another variation is to step up from flatbread to small, individual pizzas, or pizzettes. For this, use the same
fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil. “Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two. Keeping the pizzas small also makes them easier to maneuver on the grill,”
advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt. Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill. Claire O’Neil is a freelance writer in Kansas City, MO.
Broccoli Rabe and Garlic Bruschetta
Baby Arugula, Ricotta, Sea Salt and Olive Oil Pizzas Yields: 4 (6-to-8-inch) pizza servings Fresh baby arugula on top gives this pizza a fresh first bite, with creamy, tangy, salty and grill-icious to follow. 1 cup ricotta cheese ¼ tsp dried red pepper flakes 2 Tbsp extra-virgin olive oil ¼ tsp coarse sea salt Freshly ground black pepper 1 lb prepared pizza dough, garlic and herb-flavored, if possible; whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose or gluten-free flour for rolling out and dusting Extra-virgin olive oil for brushing ¼ cup grated Pecorino Romano cheese 4 cups baby arugula (about 6 oz)
Stir together the ricotta, red pepper flakes and olive oil in a small bowl and adjust the seasonings to taste. Set aside. Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inchdiameter circle. Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil. Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect side. Spread the pizza with one-quarter of the ricotta and sprinkle with one-quarter of the Pecorino Romano. Cover and grill for 2 to 3 minutes, or until the cheese has melted. Repeat the process with the other pizzas. To serve, top each pizza with 1 cup of arugula.
Yields: 8 servings Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza. For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped 1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp) For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste. For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks. Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm.
Thai Shrimp Pizzettes with Coconut and Chiles Yields: 4 (6-to-8-inch) pizza servings Green curry paste, available in the Asian section of the grocery, contains green chiles, lemongrass and other tasty seasonings. Ingredients include enough shrimp for nibbling before scattering the bulk of them on the pizzettes. For the green curry coconut sauce: 1 cup fresh or canned coconut milk, well shaken 2 tsp green curry paste Juice of 1 lime (about 1 Tbsp) For the shrimp pizzettes: 1 lb large shrimp (31 to 35), peeled and deveined Extra-virgin olive oil for brushing 1 lb prepared pizza dough, whole wheat, natural grain or gluten-free if preferred Unbleached all-purpose flour or gluten-free flour for rolling out and dusting ¼ cup chopped fresh cilantro For the green curry coconut sauce, stir together the coconut milk, green curry paste and lime juice in small bowl. Set aside.
West Michigan Edition
For the shrimp pizzettes, soak 8 (12inch) bamboo skewers in water for at least 30 minutes. Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Thread the shrimp onto the prepared skewers and brush with olive oil. Grill shrimp over direct heat for 3 to 4 minutes per side, or until firm, opaque and pink.
Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inch-diameter circle. Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil. Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza base for 2 to 3 minutes, or until it has good grill marks. Turn the pizza with tongs and move it to the indirect heat side. Spread the pizza with one-quarter of the green curry coconut sauce. Cover and grill for an additional 2 to 3 minutes, or until the topping has melted. Repeat the process with the other pizzas. To serve, top each pizza with grilled shrimp and cilantro. Source: Patio Pizzeria, by Karen Adler and Judith Fertig; adapted, with the permission of Running Press.
ecotip Itchy Ivy
Tips to Avoid and Treat Poison Ivy Rash
EcoTrekFitness.com Melinda Fawver/Shutterstock.com
Avoiding even slight contact with poisonous vines that secrete toxic oil goes far in preempting nasty blistering, skin pain and itching. If contact occurs, natural remedies can help prevent and diminish symptoms. Recognition helps. In the North and West, it’s usually a shrub; in the East, Midwest and South, a vine. Watch out for a cluster of three leaves; the color changes seasonally. For outdoor walks or hikes, maximize skin protection by wearing long-sleeved shirts, hats, rubber gloves, socks and closed-toe shoes. Also thoroughly rinse skin that may have come into contact with poison ivy in lukewarm soapy water using a washcloth or hand towel for friction as soon as possible to remove the damaging oil (video at Tinyurl.com/WashOff-Poison-Ivy).
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n Stay watchful; a rash sometimes doesn’t appear for 12 to 72 hours after contact (aad.org). n If a rash develops, soak in cool water baths containing an oatmeal-based product like Aveena or oatmeal soap. n Lavender, peppermint, tea tree, Roman chamomile, myrrh, eucalyptus and cypress essential oils all offer anti-inflammatory and other soothing properties (recipes at NewHealthAdvisor.com/Essential-Oils-for-Poison-Ivy.html) n Natural treatments found at DrAxe.com include applying apple cider vinegar or brewed and chilled black tea; their tannins and other compounds lower inflammatory reactions. n To reduce itching, GlobalHealingCenter.com suggests baking soda baths and pastes. Ditch the Itch Cream has natural ingredients such as colloidal oatmeal, oat extract, tea tree and neem oils that can provide temporary relief, according to Eartheasy.com. Applying cool paper towels may be helpful; also try witch hazel. Over-the-counter cortisone cream or even calamine lotion is a last resort. n Avoid scratching as an infection may develop through opening a blister. If breathing or swallowing worsens, eyes swell or a rash develops in or near the mouth, head to an emergency room or urgent care center.
Molly Hagan on Eco-Living:
START SMALL AND STAY COMMITTED by April Thompson
orn and raised in the Midwest, actress Molly Hagan moved west in the 1980s to pursue her dream of an acting career. Her childhood home was located alongside farmland that ended up being sold and quarried for limestone. “They kept buying more acreage and infringing on our life and landscape. It was hideous, and led me to want to conserve and protect the land and its beauty,” says Hagan. Committed to realizing her professional goals, she’s also dedicated to living eco-consciously and furthering conservation causes. Hagan lives with her partner, archaeologist Richard Guttenberg, in an energy-efficient home below the San Gabriel mountains in Altadena, California. During her 30-plus-year acting career, Hagan has appeared in more than 30 films, including the classics Code of Silence, Some Kind of Wonderful, Sully and Election. Her many TV episode credits include Star Trek Deep Space Nine, Columbo, Friends, Seinfeld, The Golden Girls, Grey’s Anatomy and Bones; she was a regular on the popular Herman’s Head and beloved Unfabulous.
With so many dimensions to sustainability, what issue most moves you to make green lifestyle choices? My chief concern is overpopulation. The most conscious environmental decision I ever made was not to have 26
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children; my decision is in no way a judgment on those that do. But I believe the warming world is grossly overpopulated, causing resources to become precious, and we must make ever wiser choices.
What are some of the conservation steps you have taken in your home and garden? When I had the means, I bought bigticket items to conserve electricity, like a Sun Frost refrigerator. When money was tight, I focused more on little things, like energy-efficient light bulbs, composting and recycling. When we bought our small home in sunny Southern California three years ago, we tore out the lawn and irrigation system and planted mostly native plants that require little to no watering. We have an organic vegetable garden, which we hand water using rainwater captured in rain barrels. We also capture our shower water and use it to water plants in summer and flush toilets in winter. Our house had no heating or cooling system, so we invested in ductless split-system heat pumps that cool and heat very efficiently. We knew we needed to do more, so we met with a home energy consultant. We followed through with doable improvements like chimney balloons, painting our flat roof with a reflective coating and weatherproofing windows and doors, while we saved toward doing
more big things. Last year, we were able to take the plunge and installed recessed LED lighting, upgraded all our windows and doors and insulated our home’s ceilings and floors. We also repurposed material saved from my former yoga studio for the flooring. The insulation has reduced our air conditioning use by 70 percent; despite living in the scorching San Gabriel Valley with little shade cover, we rarely have to turn it on. Our winter electricity bill is down 40 percent, so we’re already seeing a return on our investments, in addition to reducing our carbon footprint. We know we can still do more. We dream of going solar and adding a water reuse system. Next, we want to get everyone involved in planting trees in our neighborhood.
Because living in a sprawling city or suburb can raise our everyday transportation footprint, how do you minimize your driving? It’s tough to have a small transportation footprint in Los Angeles. I took the bus a couple of times when I moved here, but it was difficult to make timesensitive shoots and auditions. Luckily, nearly everything I need is near our home, and I try not to travel far unless I’m auditioning. I’ve always bought small cars to save gas. I bought the first electric hybrid made by Honda, their futuristiclooking Insight. My last three cars have been a hybrid Toyota Prius.
Do you try to use your public profile to advocate for change? I’ve always focused on what I can do in my life to live simply and cleanly. The choices I’ve made come from my heart. I don’t carry statistics in my head, can’t quote experts and don’t consider myself an activist. I read up on eco-issues, get a visceral sense of what is right, and then try to lead by example. For example, after we tore out our water- and chemical-hungry lawn, our neighbors on both sides tore out theirs. It’s a simple, but powerful act. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
On Fatherhood The Lifelong Lessons of Being a Dad by Ben Greenman
hat is being a father? It’s, at least in part, about beginning. It is rejuvenating to locate ourself near the start of a child’s life. There are so many chances to get it right. The thought that we might also get it wrong flits across our mind, but it’s gone before we can even shiver at its presence. It’s also about returning to that question again and again, each time failing to acquire additional insight. “What isn’t being a father?” is a better question. Being a father isn’t indifference, but neither is it a steady stream of calm wisdom or a place of consistent self-control or a clearly delineated set of exercises engineered to help produce self-knowledge in offspring. Bridges are engineered. We stare into our little one’s eyes, beaming thoughts that we hope are received, translated and appreciated, waiting for a beam to come back to us. Child rearing is worked toward, clumsily, imperfectly, with a deep and near religious faith in trial and error. Children are refined over time with the assistance of many imperfect philosophies. When our second child opted in, my wife and I compared baby pictures of the two boys. “They look different,” I said. “That’s not why I’m looking at them,” she said. “I want to remember this.” I remember looking at the pictures with her only because she has told me about it. If, in part, fatherhood is remembering things that did not exactly happen, it is also forgetting things that did happen, some transformative to a degree
that I could not have imagined five seconds before they occurred. Afterwards, I knew I would never be the same again. But I was. As children grow, they are not the same again. Parenting boys instead of babies is already a grand departure from everything I have learned up until now and I am just coming to see that it will always be this way. Recently, in trying to figure out when a man that is not a father becomes a man that is a father, I remarked to my sons, “Even though I know being a father has changed me forever, I remember certain things that happened, but not as many as I would have thought.” My older son explained, “Maybe it’s because you are thinking of us more than yourself. Maybe you want time to pass so we can get to the next thing in our lives.” My younger son zeroed in, “The problem is that you think it’s parenting when really it’s childing.” He’s right. What is being a father? It’s letting someone else be a child. It’s suffering through certain kinds of abstract pain so that they don’t. It’s bearing the brunt of disappointments so that they can go on feeling invincible. It’s teaching how to forget as much as it is teaching how to remember… but it is still very near the beginning. Ben Greenman is a widely published author and journalist in Greater New York. Connect at BGreenman.com.
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Deadly But Ignored; Osteoporosis in Women and Men By Dr. Dan Gleason
n North America, Europe, and Australasia, it is estimated that one in every three women and one in every 10 men 55-years-old or over will have a fracture from osteoporosis. Globally, about 1.7 million hip fractures occur each year. This number is expected to increase four-fold by 2050 with greatest increase expected in Africa and Asia. • By the age of 60, almost one-half of the women in the U.S. will have osteoporosis. • One in five women will break a hip in her lifetime. One-half of the women who fall and break a hip never walks again. • The rate of hip fracture is projected to increase by 310% in men and 240% in women by 2050.
It is much more common in men than we thought. • One-third of the cases of osteoporosis in the U.S. are in males. • Men have bone loss of about 0.5% to 1% per year starting at the age of 60. • 3% to 6% of men have osteoporosis and 28% to 47% of men have osteopenia. • One-half of men who fall and break a hip die within a year. • Almost 1 in 4 men older than 60 years will have a fracture that is related to osteoporosis. Measurement of PYD crosslinks has also proven useful in arthritic diseases, connective tissue disorders, cancer metastasis, and alcoholic bone disease.
Most osteoporosis testing is done by way of the DEXA Scan which uses X-ray to determine bone mass. This test is done every two years and compares a patient’s bone mineral levels to agematched averages. While this is a good test it can’t determine if your bones are currently getting better or worse. This is important to determine if the steps you are taking to slow or reverse your osteoporosis or osteopenia are working. There is now a test from Genova Diagnostics called the Bone Resorption Assessment. It measures compounds in the urine called pyridinium (PYD) and desoxypyridinium (DPD). Pyridinium crosslinks are stabilizers of collagen molecules. They are excreted unmetabolized in urine and are a specific
Bone Resorption Assessment
(Caution: When bone is healing following fracture, PYD and DPD are elevated as part of the normal healing process. Don’t have this test run following a fractured bone as this can cause a false positive). 28
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marker of bone resorption and osteoclastic activity. Presence in the urine of higher than normal amounts of PYD and DPD indicate a rapid rate of bone loss. These markers are also used to monitor the success of treatment for osteopenia/osteoporosis. Because levels of PYD and DPD start to decrease within 30 days of starting hormonal and nutritional treatment these tests are very effective mays of monitoring the success or lack success from treatment. There is no need to wait the 24 months for a follow-up DEXA Scan to see if exercise and other interventions are working. Measurement of PYD crosslinks has also proven useful in arthritic diseases, connective tissue disorders, cancer metastasis, and alcoholic bone disease. There is also genetic testing to look for genetic markers for an increased risk of developing osteoporosis located called the EstroGenomic Profile. – VDR – TNF-a – IL-6 These genetic markers relate to
estrogen’s influence on inflammation, on bone resorption, on vitamin D function and on bone collagen formation; all of which have major impacts on bone health. Nutritional testing is also certainly essential to determining which factors are involved in the health of all tissues, bone included. Deficiencies of amino acids, fat-soluble vitamins, minerals, fatty acids, and B-vitamins often contribute to bone loss. Other factors that need to be assessed if you want to avoid osteoporosis include: • Heavy metal and organic compound toxicity • Subclinical infections including those in the oral cavity • Food and environmental allergy • Disuse atrophy from sedentary lifestyle • Reproductive and adrenal hormone imbalances • Blood sugar problems including pre-diabetes and metabolic syndrome
We recommend a comprehensive approach to testing which will indicate which diet, lifestyle and supplement modifications will bring you the highest quality of health and decrease your risk of all diseases including fractures resulting from osteoporosis. In addition to being a Doctor of Chiropractic (DC) and an Applied Kinesiologist, Dr. Gleason is a 4th generation home builder and engineer— he correlates the two sensibilities in his approach, “A person’s health is similar to that of building a house- good planning, good science, good materials make for good health as well as a good home”. Dr. Dan Gleason is the owner of The Gleason Center located at 19084 North Fruitport Road in Spring Lake. For more info: go to TheGleasonCenter.com or call 616-846-5410. See ad page 45.
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FAMILY SCREEN TIME How to Set Boundaries in the Digital Era
love nature, stay close to nature. It will never fail you. ~Frank Lloyd Wright
by April Thompson
inecraft. Pokemon. Snapchat. Digital media dominates childhood. That time youngsters used to spend playing with friends, being with family or sleeping has been zapped. According to a study by the Kaiser Family Foundation, 8-to-10-year-olds are daily exposed to nearly eight hours of onscreen media and heavy media users are twice as likely to report poor grades. Conscientious and concerned parents are setting limits on screen time and reclaiming family time. Experts, too, are working to define a “new healthy” at a time when many activities, from homework to shopping, are moving online. “How can you begin to limit kids’ screen time when teachers are increasingly using media?” queries Pediatrician Corinn Cross, who practices in Los Angeles. “It’s hard. None of us grew up with this level of technology, and it’s moving faster than any advice can.”
Nip It Early
Cross co-authored the American Academy of Pediatrics’ (AAP) recently updated digital media guidelines, which 30
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shifted from strict time limits to greater flexibility for and within different age groups. For children under 18 months, the recommendation is to avoid media altogether outside of video chats with loved ones. In the older age ranges, the guidelines are less prescriptive and more about setting individual limits that ensure getting enough sleep and physical activity along with achieving other developmental needs. Cross believes excessive screen time is particularly detrimental for younger kids that have fewer waking hours and more developing to do. “Toddlers don’t learn well from screens, so you will have limited return from using screens for education,” she observes. Kathy Marrocco, an Oakland Township, Michigan, blogger with YourOrganicChild.com, initially worried about her kids’ potential adverse exposure to radiation from cell phone use. Her concern soon turned to other big impacts of digital media encroaching on their lives. She cites a study of 3,000 parents of grade-school-aged kids, which found that nearly two-thirds of the children are using
their devices at night instead of sleeping, with a corresponding drop in concentration, memory and energy. Marrocco maintains firm boundaries with her daughter, 13, and son, 18, prohibiting the use of electronics at the kitchen table and in their rooms at night, in line with AAP recommendations. “They can only have devices in their room at night if they are in offline ‘airplane mode’ so they won’t be tempted to check or respond to incoming messages,” she says. Kids don’t sleep well next to their phones, agrees Cross, a mother of three, ages 4, 6 and 8. “They have trouble falling and staying asleep.” She also doesn’t let her children use e-readers instead of books.
Prevent Screen Addiction
Psychotherapist Nicholas Kardaras, Ph.D., an addiction expert and executive director of The Dunes, a rehab clinic in East Hampton, New York, is even firmer about screen time, having seen some kids go off the digital deep end. Delaying the onset of screen ex-
Media and screens are best used purposefully, to achieve a specified goal. ~Corinn Cross posure is the most critical step a parent can take, suggests Kardaras. “There’s no evidence to suggest media exposure is beneficial to child development. Most tech geniuses, including the founders of Google, Amazon and Apple, were not exposed to it until adolescence. “Treating digital addiction is challenging because you can’t be digitally abstinent in this society,” he continues. “Prevention is the key.” Digital media abuse can have lasting developmental impacts, according to Kardaras, author of Glow Kids: How Screen Addiction is Hijacking our Kids and How to Break the Trance. DrKardaras.com cites numerous studies on the effects of such intensive use, from increased prevalence of attention deficit disorder to higher rates of depression. Brain imaging studies from institutions
such as the medical schools at Indiana University and University of Utah have shown how heavy exposure to digital media has effects on the brain similar to substance addiction, reports Kardaras, affecting areas of the brain linked with functions like impulse control, brain connectivity and processing speed. In his practice, red flags for potential digital addiction include strong reactions when devices are taken away, disinterest in “offline” activities, worsening of interpersonal relationships and dropping grades. Modeling good practices is as important as monitoring kids’ behavior, suggests Cross. In her household, all electronic tablets and cell phones are kept in a drawer when not in use. “If I have work to do or have to take a phone call, I’ll go to another room, then come back and be present with the kids,” she says. “Quality, face-toface time is important.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
Four Ways to Set Digital Limits my boys’ elementary school not to give them portable devices until they were 10,” says Nicholas Kardaras, the father of 9-year-old twins.
tell them to put their devices away,” advises Pediatrician Corinn Cross. HealthyChildren.org/MediaUsePlan offers a free interactive online tool to create a personalized family media use plan. If kids don’t comply with rules, Kathy Marrocco suggests turning the Wi-Fi off at night or taking away devices altogether. But don’t leave a void, cautions Cross. Substitute fun, fulfilling activities.
eeping the family in sync about the amount of digital media use is challenging. Here are some expert tips on maintaining a healthy balance.
Decide the ground rules — “Determine rules that make sense for everyone, and it’ll be much easier to get your kids on board, as they won’t see it as arbitrary when you
Be wary of even “good” screen time — Test educational apps before approving them for kids to ensure their quality and so parents can help reinforce the learning, says Cross. She likes CommonSenseMedia. org for parental reviews and information to filter media of all kinds, from apps and games to TV shows. Consider advocating for limiting screen time in local schools. “I asked
Watch out for rewards — Some screen time is more mesmerizing for kids than others, according to Kardaras, who treats such addictions. Most video games are designed on a variable reward schedule, similar to slot machines, which intentionally stimulates players to chase future rewards. Consider stricter limits on such media.
Play first in the real world — Because it reduces overall exercise, screen overuse can contribute to obesity. Cross recommends prioritizing exercising before daily allotted screen time; after being online, it’s more difficult to engage kids in physical activity.
Green Car Buying Tips Fuel Economy Plus Sales Incentives Equal Big Savings by Jim Motavalli
hile some carmakers are filling showrooms with everlarger gas-guzzling sport utility vehicles (SUV) thanks to lower gas prices, some car buyers want to do just the opposite and go greener with their wheels. Fortunately, more eco-friendly options exist than ever before—many of which come with surprising personal benefits in addition to a cleaner, greener planet. The green share of the U.S. auto market, combining battery electrics, hybrids and plug-in hybrids, peaked at 3.8 percent in 2013, according to the Automotive News Data Center. Despite a record 59 models available now, the share was just 2.87 percent in 2016. As Millennials—the generation that could be buying 40 percent of all new vehicles by 2020—fully emerge into the marketplace, eco-car numbers could zoom, although some think it’s possible they’ll by shunning car purchases for car-sharing services. “The market has continued to shift to crossovers and big SUVs, and there aren’t many hybrid models available in those categories,” says Sam 32
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Abuelsamid, senior research analyst at Navigant Research. “We expect that to change in the next couple of years, when vehicles like the hybrid Ford Explorer reach the public.” Navigant projects only 3.4 percent annual compounded growth in hybrid sales by 2025, but a much more robust 31 percent rise in battery-run electrics. “Conventional hybrids without a plug no longer have the halo they once had,” says Bradley Berman, founder of HybridCars.com. “The cutting edge has moved to electric cars with ever-bigger battery packs and longer electric range. With gas prices at relatively low levels, the green car market remains a small niche.”
Getting a Green Bargain
Many of the greener choices are now a tremendous bargain for consumers. The federal government currently offers a tax credit of up to $4,500 for electrified vehicles, and many states kick in with added subsidies. Highlights include maximums available for electric vehicles (EV) with big batteries: California, $1,500 in rebates, plus single-occupant use of the
high-occupancy vehicle lanes; Colorado, $5,000; Connecticut, $3,000; Delaware, $2,200; Maryland, $3,000; Massachusetts, $2,500; Michigan, $2,500; Pennsylvania, $2,000; Rhode Island, $2,500; Texas, $2,500; and Utah, $750. The Prius Prime is a prime example of the savings available. The acclaimed plug-in hybrid, with an electric range of 25 miles, starts at $27,100, before subsidies (starting prices are before destination costs). In California, it would be $21,100. This means this well-equipped plug-in hybrid is, for state purchasers, approximately $3,585 less than a base Prius liftback hybrid ($24,685). It’s a buyer’s market for green cars, as manufacturers incentivize them to meet federal and California fuel economy averages. Buyers are encouraged to act now before subsidies disappear. Hyundai is taking an interesting approach with its green Ioniq line, offering, beginning this year, affordable battery electric, hybrid and plug-in hybrid versions of the same midsized car platform. “This is about freedom for the customer—they can choose the level of electrification that fits them,” says Mike O’Brien, Hyundai vice president of corporate and product planning.
Great Green Choices
Here are some more good choices.
Battery electric: Chevrolet Bolt
With the Bolt—GM’s first battery electric since the EV1—the buyer can get from zero to 60 miles per hour (mph) in 6.5 seconds from its 200-horsepower motor plus attain 238 miles of range from its huge, 60-kilowatt-hour battery, winning it 2017 Motor Trend Car of the Year, Green Car Journal’s 2017 Green Car of the Year and 2017 North American Car of the Year from a jury of automotive journalists. Prices start at $36,620, but subsidies can top $10,000.
With so many companies selling essential oils, are you confused????
How to Choose Essential Oils
“We take the stewardship of our planet seriously. Our State of the Art production process brings you the purest (essential) oils on Earth. We call it Seed To Seal®. It’s not a slogan — it’s our Calling.” (By the Founder of YOUNG LIVING™ ESSENTIAL OILS)
Audi A3 e-tron
Plug-in hybrid: Audi A3 e-tron
The power (204 horsepower) and zeroto-60 mph time capability is similar to the Bolt, but the A3 offers a more sumptuous cabin and Audi’s celebrated driving dynamics. The electric range is a mere 16 miles, but 380 miles total using the 1.4-liter, four-cylinder gas engine. Prices start at $38,900, but it qualifies for a $4,500 federal tax credit and some state subsidies, too.
OUNG LIVING ESSENTIAL OILS — established over 20 years ago—laid the foundation for the company’s total commitment to using the purist seed, sustainable cultivation, optimum distillation, extensive testing of each batch of oils, and quality control inspection of each bottle to assure the purest, most potent essential oils available in the world. (SeedToSeal.com) Today, YOUNG LIVING’S Vision has grown into a world wide, essentialoil trend, and the trend is fueled by the consumer’s strong desire to bypass toxin-laden, synthetic scents used in many products. Unfortunately, as with any trend, many competitive companies have been spawned that attempt to convince the consumer that their products are “pure essential oils” too, but instead may utilize synthetic oil imitations, or oils made from genetically modified seeds, or oils diluted with carrier oils, or oils distilled from plants grown with pesticides and/or herbicides—all of which distorts, weakens and chemically changes the innate power of essential oils.
OUNG LIVING ESSENTIAL OILS set the standard for authenticity 20 years ago, and that same high standard is still our “Calling” today — via our strict, Seed To Seal requirements used on all our company-owned farms and distilleries (in Utah; Idaho; France; Ecuador; British Columbia; Croatia; Israel, Taiwan) as well as on our Certified Partner-farms around the world. YOUNG LIVING also Partners with local Frankincense Harvesters in Oman to obtain our exclusive Sacred Frankincense Resin (from centuries-old Frankincense trees).
Hybrid car: Toyota Highlander
Mildly updated for 2017, the Highlander is the only three-row hybrid SUV currently available, making it worth considering. Good news includes a power increase in the 3.5-liter V-6 (to 306 horsepower), although there’s a small fueleconomy penalty. The hybrid is rated at 30 miles per gallon in the city, 28 highway and 29 combined. The bottom line cost starts at $36,270 without subsidies. Other worthy cars: The fuel cellpowered Honda Clarity, Toyota Mirai and Hyundai Tucson (for southern Californians); any of the Ioniqs; the versatile plug-in hybrid Chevrolet Volt; and the quick BMW i3 and i8 and Tesla Model S if the budget allows. Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.
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Homeopathy for Joint Injury and Pain Six Remedies for Relief by Shawn Messonnier
oint disease, specifically arthritis, is a common problem in dogs and cats, especially as they age. The causes are many and include obesity, inflammation, immune dysfunction and normal wear and tear in joints. Conventional therapies include steroids, non-steroidal medications, analgesic medications to control pain and surgery, when applicable. Clinical signs of arthritis include joint stiffness, pain, difficulty getting up and down, a pet’s decreased desire to walk or exercise and increased aggression due to pain. Keep in mind that other causes may be misdiagnosed as “arthritis”, but are related to another disease. Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip 34
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and finger joints by Dr. Vikas Sharma, of Chandigarh, India, may also be helpful for pets with joint injury and pain, according to The Arthritis Solution for Dogs & Cats (PetCareNaturally. com). Consult a holistic veterinarian for individual treatment options.
Arnica This is a mainstay of homeopathy, as noted in the New World Veterinary Repertory, and applies to anything related to bones and joints. It is useful for chronic arthritis, especially if the painful parts of the body seem to worsen when moved or touched.
Bryonia Alba It’s especially helpful for pets showing signs of stiffness and inflammation with pain made worse as the pet moves, especially when rising and lying down. Offset cold dry weather with warmth and humidification. Discomfort is aggravated when the
affected body part is touched, bumped or moved about, which may spur aggressive behavior, so show tender care and respect. Relief typically comes when the pet rests the affected part.
Calcarea carbonica This remedy may ease deeply aching arthritis, particularly if bony or fibrous tissue has formed around joints. Avoid cold and dampness. Signs alerting a veterinarian to the problem may include muscle weakness, fatigue from exertion and a feeling of chilliness or sluggishness (these pets may also be hypothyroid).
Kali carbonicum Pets with advanced arthritis showing joints that are thickened or deformed may benefit from kali. Stiffness and pain are typically worse in the morning from cold, damp weather, so thatâ€™s an ideal time for applying prescribed treatment.
Rhus toxicodendron This is useful for many arthritic pets and especially those with rheumatoid arthritis, which is rare. The remedy is also beneficial for pets that start the day stiff and in pain, but improve with continued movement. Protect them from cold, wet weather conditions.
Ruta graveolens Another widely recognized arthritis remedy, ruta grav is for pets whose symptoms may be exacerbated by cold and damp and exertion. It may be prescribed for affected and damaged tendons and capsules of the joints, when arthritis may have developed from overuse, repeated wear and tear and associated chronic inflammation. The practice of functional medicine teaches combinations of complementary therapies suited to the individual petâ€™s needs. Homeopathics can be a beneficial element in treating animals suffering from a variety of joint disorders. Â Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.
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Conquering Chronic Pain By Stephen Durell, MTOM, R.Ac
he good news is that our bodies have an amazing, innate ability to heal and adapt. But what if you have pain that keeps coming back or just doesn’t get better. Maybe you’ve seen your doctor, you’ve rested, or tried some home remedies but it still bothers you. Pain is a strong signal from your body that something is wrong. This is like having the check engine light come on. We don’t ignore these warning lights on our cars, so why do so many people ignore these signs in their bodies? We often decide to live with pain thinking that being in pain is normal or we use treatments that simply cover up the pain, but don’t treat the cause. So, what is your body trying to say when it hurts? Sometimes pain can be an urgent signal that you need immediate help. If you are having acute abdominal pain, chest pain, or new severe headache, you should absolutely get checked out with your doctor or even go to the ER for diagnosis. But if your pain is not signaling an emergency, there are many ways it can be addressed and perhaps even relieved for good. Pain can be a signal that there is a problem with one of your internal organs but can show up in a distant place in the body. For instance, your right shoulder pain could be a sign that your gallbladder is not functioning well or a kidney stone may refer pain to the side and back or groin. A well-trained medical provider should be able to help you distinguish between pain of the
musculoskeletal system and pain from an internal cause. In traditional Chinese medicine and Asian acupuncture styles, almost all chronic pain is from an internal imbalance. Naturopaths and functional medicine doctors are also likely to see these connections and can treat the underlying issues. There is also a strong connection between structure and function in the body. If you have a structural problem that is so severe that your body cannot heal or adapt to it, it may need it to be surgically corrected. Many structural problems, however, are within the realm of self-healing. If your doctor has recommended pain treatments, rest, or physical therapy before surgery, it is highly likely that you would benefit from trying some other techniques to stimulate healing. It makes sense to correct alignment issues with chiropractic, physical therapy, or Feldenkrais. These treatments can be extremely effective, but if the pain continues to come back with prolonged treatment, there is certainly more going on. If you were to take a pet with arthritic pain to the veterinarian, one of the first questions asked would be about your pet’s diet, but for humans, this often gets brushed aside or ignored completely. Pain may be your body’s way of telling you that your diet is making you sick. If your diet is mostly processed food, you are not getting everything you need. Switch to a diet that is mostly or entirely whole food based, eat as much organic food as you
can afford, and try to take the things out of your diet that your body cannot tolerate. Food allergy and sensitivity testing or a food elimination diet may be necessary to identify these foods. Food can also be a huge source of toxins/ toxicity. This is another major message your body may be sending with the pain you’re feeling. Toxins can be a source of inflammation. Chemicals in the foods we eat and products we use can block important chemical pathways and disrupt hormones. Simple changes to avoid chemicals in your environment include eating mostly organic food, getting a good water purifier, paying attention to how your food is stored as plastics can leach chemicals, and trying to avoid artificial cleaners, cosmetics, and household chemicals. Detoxification should be considered like getting the oil changed in your car. A good three-week detox once a year or multiple shorter programs should be sufficient. Ask your health professional about what programs they have had success with in the past. The products used in detox protocols are not all created equal. Your body may also be using pain to tell you that your hormones are out of balance. When we hear ‘hormones’, we tend to think of estrogen/ progesterone and testosterone but even more often we need to focus on more fundamental hormones. Insulin, cortisol and thyroid all influence the sex hormones and on each other. In most cases, you should get these working in your body at their best before considering hormone replacement. Some hormone issues can be addressed with a detailed symptom history but lab tests will sometimes be necessary. Immune challenges and chronic or recurrent infections may be another underlying cause of pain. Inflammation is a normal effect of your immune system’s response to injury. If your immune system is not functioning optimally, you may be getting sick frequently, have chronic or recurrent infections or a diagnosis of an autoimmune condition. While chronic infections are sometimes obvious, these can be insidious when there is an imbalance in the gut flora, a parasite, or a dental infection. 80% of the immune system lives in the gut,
therefore gut health should always be considered during treatment for pain. Having inadequate circulation can cause pain as well. Just like the heart muscle has pain when the blood flow is blocked, reduced blood flow anywhere in the body can be a source of pain. This should be a consideration if you have sharp, stabbing pain, pain that does not move, or if there are areas of coldness around the pain. In addition to using heat, try a low fat/ heart healthy diet and, be physically active within your limitations. So, what do you do? The first steps to getting your pain under control are the same things that will keep you healthy. Transition to more of a whole food diet and drink plenty of clean water, reduce your exposure to chemicals and toxins and encourage healthy detoxification, be physically active within your capabilities and try to avoid a sedentary lifestyle, get plenty of restorative sleep, and take stock of your life. If there are stresses that you can get rid of, do it. Figure out ways to manage lifeâ€™s stresses that will invariably still be there. Learn how to meditate and do deep breathing exercises.
Acupuncture can be an amazing treatment for pain. If you are looking to balance organ systems, stimulate detoxification, balance hormones, stimulate immunity, and promote circulation; you should be looking to Asian styles of acupuncture. While they use an entirely different language, treating these underlying issues are built into their theory and application. Asian styles of herbal medicine have the same benefits. Acupuncture schools located in the United States have become very good and you should be able to find qualified people practicing in larger cities. Look for someone with 3-4 years of graduate level education and a national certification. Naturopathic doctors, with similar levels of schooling, will work on the causes listed above and your underlying imbalances as well through other forms of treatment. They will likely use herbs, nutrition, and lifestyle modification to correct these problems. They can also do functional lab testing to take a deeper look at hormones, your gut health and more. Functional medicine is gaining a lot of attention in recent years. For some situations, the lab testing can be essential for directed
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QSM3 Upper Cervical Nutrition Response Testing Kinesio Taping Massage Therapy Laboratory Diagnostics
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treatment. If you go this route, make sure your doctor has adequate training and experience, as there are not any standards in place yet. Remember, your body has an amazing ability to heal and adapt. If you have chronic pain, you probably have several underlying causes. The same things causing your pain are likely to cause other problems if left unchecked. A good treatment should not only give pain relief but should take care of the body and make you healthier overall. The treatment should be temporary but the results lasting. Stephen Durell holds a Masterâ€™s Degree in Traditional Oriental Medicine. He specializes in treating chronic pain using acupuncture, Chinese herbal medicine, and functional medicine and works at Grand Rapids Natural Health, located at 638 Fulton W B, Grand Rapids. See ad page 29.
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ALL MONTH LONG
BVI School of Ayurveda Accepting Applications: Ayurvedic Consultant Certificate Program. Webinar and On-Site Courses, one weekend a month. State Licensed. NAMA Member. The Sambodh Society, Inc. 6363 N. 24th St., Kalamazoo. Info and Catalog: AyurvedaMichigan.org or 269-381-4946. Complementary Consultation – A consultation is a conversation, not an examination and certainly not a high-pressure sales pitch. After all, we aren’t the right office for everyone, so doesn’t it make sense to discover that before you begin a relationship with our practice? Brain and Body Chiropractic, 833 E 16th St, Ste 175, Holland. Info & Appointments: 616-202-6368. New Client Gift – New Consultation Clients get a Free welcome gift. Schedule a consultation with Dr. LeAnn Fritz, ND and you’re entitled to this welcome bag of products to get you started, absolutely FREE! Mention this ad to receive your gift. New Hope Health, 4317 W U Ave, Schoolcraft. Info: 269-204-6525. Real help in dealing with Chronic Pain – 930am730pm M-F, 10am-5pm Sat. Releasing Trapped Emotions may relieve Chronic Pain and learn about Flower Essences. Vital Nutrition 169 Marcell Drive NE, Rockford. Info: 616-433-9333, email@example.com Mercy Health Lakes Village, Total Control classes – Times vary. Total Control is a unique, medically based pelvic health program for women of all ages and fitness levels. The class focuses on core and pelvic floor strength and awareness and includes education on pelvic and bladder health. New classes begin in early June: 6 p.m. Mondays, June 5-July 24; 1 p.m. Wednesdays, June 7-July 26; 10 a.m. Thursdays June 8-July 27. $49 for seven-week class; scholarships available. Classes meet at Mercy Health Bladder Clinic, Mercy Health Lakes Village, 6401 Prairie St, Muskegon. Info and register: Call 231-727-7944, firstname.lastname@example.org
SUNDAY JUNE 4
Reiki I & II class – 9am-5pm. Introduction to Reiki, become attuned to the universal energy, learn how to give treatment to self and others and meet your Reiki guide. Class fee is $250. The fee includes a $50 deposit due at registration. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Info and register: 616-443-4225.
MONDAY JUNE 5
Wonder Women Wellness Event – 6-8pm. Come have fun with us and explore how to become a Wonder Woman with your personal wellness. This fun event will include complimentary henna tattoos
Visit NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.
by Happy Henna, Angel Card readings, live music on our patio facing Versluis Lake, an Organic Juice bar, and more. Explore Wellness options with a Naturopathic Doctor and learn some basic organic tools and options to nurture your Wonder Woman in each of you. Admission is Free, drinks and additional activities start at $4. The Remedy House 5150 Northland Dr NE, Grand Rapids. Info and register: 616-443-4225. Energy Healing, Meditation and Self-Healing Techniques – 10am. Intro to Energy Healing: What is energy healing? Are you looking for an adjunct to traditional medicine? Join us for a discussion about Energy Healing, specifically Esoteric Healing and Reiki. A few participants will be chosen to take part in a demonstration, as time allows. $20 early bird, $25 day of. Blue Horizons Wellness, 1991 Lakeshore Drive, Muskegon. Info: vicki@ bluehorizonswellness.com, 231-755-7771. Women, Wine, and Wellness – 6-8pm. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Info: 616-443-4225.
WEDNESDAY JUNE 7
Guided Meditation and Healing Circle – 7- 8pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy therapy from Healing in AmericaTrained Practitioners. $5 Donation. Healing in America – Michigan. Holistic Care Approach, 3368 Beltline Ct., NE, Grand Rapids. Info: laurie@ healinginamerica-midwest.com, 269-908-1016.
FRIDAY JUNE 9- SUNDAY JUNE 11
Midwest Women’s Herbal Conference – Honoring the Wise Women of the Past, Present and Future. Speakers: Tammi Sweet, Ubaka Hill, Lisa Ganora, Whapio, and Robin Rose Bennett and many more. Over 60 workshops and Plant walks, Kids’ camp and Teen Spiral. Includes preconference classes and workshops. Personal growth workshops, singing, dancing, plant walks, meals, swimming, red tent communal space and more. Camp Helen Brachman, Almond, WI. For more info: MidwestWomensHerbal.com
SATURDAY JUNE 10
Wholistic Health & Mastering Subtle Energies Meet-up Group – 9am-12pm. Pam Kammermeier will be leading great discussions on: Emotional Intelligence, Conscious Nutrition, law of attraction, and two topics to be announced nearer the date. The Remedy House 5150 Northland Dr NE, Grand Rapids. Info: Sign up through Meet-Up.
Herbals at Home – 2-4pm. Learn about herbs and their medicinal properties, how to set up your herb tool box, and how to make tinctures. $20 per person. Space is limited. The Remedy House 5150 Northland Dr, Grand Rapids. Info: Contact store to register 616-443-4225
SUNDAY JUNE 11
Eckankar – 10-11am. “A World of Abundance,” is the theme for the ECK Light and Sound Service, the second Sunday each month. Free. Dominican Center at Marywood, Room 4, 2025 E Fulton, Grand Rapids. Info: www.ECK-MI.org, 756debokeefe@ gmail.com, 269-370-7170.
TUESDAY JUNE 13
Nourishing the Lakeshore – 7pm. Meetings the second Tuesday of each month. Open to the Public! Formed to provide education on the health enriching benefits of traditional diets, to increase access to clean, nutrient dense foods, and to teach traditional preparation and storage methods. Nourishing the Lakeshore of West Michigan is a chapter of the Weston A. Price Foundation serving Ottawa, Muskegon, and Oceana counties. The main purpose is to act as a resource for local, clean, nutrient dense food. We also provide informational meetings on health related topics, often those which are politically incorrect. Nourishing the Lakeshore respects that everyone is at a different point on the path to better eating. Our goal is to educate and enrich the wellness of our community. Location: The Century Club on Western Ave, Muskegon. Info:Meetup.com/Nourishing-the-Lakeshore-ofWest-Michigan-Weston-A-Price
WEDNESDAY JUNE 14
Tranquili-Tea Party – 6-8pm. Come have fun with us and explore the holistic health resources we have to offer here at The Remedy House. Starting with the Basic Building Blocks of natural health with our Naturopathic Doctor, Jodi Jenks. There will be complimentary henna tattoos by Happy Henna, Angel Card readings, live music on our patio facing Versluis Lake, an Organic Juice bar. Meet our Holistic Doula and Acupuncturist as well. Admission is free, drinks and activities start at $4. The Remedy House 5150 Northland Dr, Grand Rapids. Info and register: 616-443-4225.
Energy Healing, Meditation and Self-Healing Techniques – 7:15pm. Intro to Energy Healing with Jennifer Wolffis : What is energy healing? Are you looking for an adjunct to traditional medicine? Join us for a discussion about Energy Healing, specifically Esoteric Healing and Reiki. A few participants will be chosen to take part in a demonstration, as time allows. $20 early bird, $25 day of. Blue Horizons Wellness, 1991 Lakeshore Drive, Muskegon. Info: BlueHorizonsWellness.com, email@example.com, 231-755-7771.
THURSDAY JUNE 15
Wisdom Circle with the Mahavidyas –7-8:30pm. The Tantric Wisdom Goddesses--known as the Mahavidyas--will be the subject of a 10 month women’s circle with meetings on the third Thursday January-October of 2017. Each Goddess will be explored as she relates to the stages of a woman’s life. Pre-registration by 1/15 for the series, which will include a book. $15 drop in/$100 for 10 month series. On The Path Yoga, 701 E. Savidge #3, Spring Lake. Info: at OnThePathYoga.com or sandy@ OnThePathYoga.com, 616-935-7028. Guided Meditation and Healing Circle – 7-8pm. Escape from stress and discover an inner world of calm, peace & joy through guided meditation, and energy therapy from Healing in America-Trained Practitioners. Donation for local charity. Event location: 450 Meadow Run - Suite 400, Hastings. Info: firstname.lastname@example.org, 269-908-1016.
SATURDAY JUNE 17
New Movie Night – 6-9pm. Once a month we will host a movie night followed by a discussion on the movie. This month for our first movie night, we will be watching and discussing “The Secret”. The discussion is to be led by Pam Kam and admission is only $5. The Remedy House, 5150 Northland Dr NE, Grand Rapids. Info: Contact The Remedy House to reserve your seat at 616-443-4225. Rest, Relax & Restore – 1:30-3pm. In this restorative class, with Vicki Schneider, you will be guided through holding supported poses to release muscles and relax your body and mind. Energy practices will be given throughout the class. $20. Blue Horizons Wellness, 1991 Lakeshore Drive, Muskegon. Info: BlueHorizonsWellness.com, email@example.com, 231-755-7771.
FRIDAY JUNE 23 SATURDAY JUNE 24
2017 Mercy Health Seaway Run and Expo – The expo, now at the LC Walker Arena, means more space for participants and vendors. Start and finish line are now downtown Muskegon. Run and walk starting at the intersection of the 4th / Western. Better viewing area for fans and families of participants. After the race there will be post-race entertainment on Western, along with other fun activities and events. Muskegon. Info: SeawayRun.com
to integrate them into daily life. 12.5 NCBTMB or NCCAOM CEUs. Last course in Michigan. Register early to save. Awakening-Hearts.com. Awakening Hearts, LLC Grand Rapids. Info: Journey@ Awakening-Hearts.com
TUESDAY JUNE 27
Run Away to the Circus with Cirque Amongus – 6-8pm. Have you ever wanted to run away to the circus and learn all of the renown acts? Now is your chance! In this adults-only workshop, professional entertainers from Cirque Amongus will teach you the fundamentals of circus arts—juggling, movement and balancing. Try your hand at juggling balls, rings and clubs. Attempt to ride the unicycle and walk on stilts. Perform on the static trapeze. Learn rolling globe walking, spinning plates, diabolos, and a whole lot more! Come dressed to move. Free. Grand Rapids Public Library, Main Library, 111 Library St. NE, Grand Rapids. Info: jhight@grpl. org, 616-988-5400. Japanese Garden Tour at Frederik Meijer Gardens & Sculpture Park – 6-7pm & 7-8pm. This 1-hour outdoor tour will explore the 8-arce Richard & Helen DeVos Japanese Garden. Learn about the traditional elements and structures used in a Japanese garden and discover the thoughtprovoking Contemporary sculptures that make this Japanese Garden so unique. Space is limited. Tickets are available at the Gardens admission desk 1/2 hour before each tour. Show your GRPL library card to receive free admission and tour tickets. Grand Rapids Public Library. Location of event: 1000 East Beltline Ave NE, Grand Rapids. Info: jhight@grpl. org, 616-988-5400.
THURSDAY JUNE 29
How Does a Work of Art End Up in a Museum? – 7-8:30pm. Each of the 5,000+ objects in the collection of the Grand Rapids Art Museum has a unique history, or provenance. Some works, which were purchased directly from a living artist, have a rather short history, whereas others have taken long and circuitous routes into GRAM’s collection. Registrar Julie Conklin and Curatorial Assistant Jennifer Wcisel will share photos, stories, and documents from the museum archives that bring to life the journeys of these objects. Discover what the back of paintings reveal about their past, hear about the curious case of the Ming Dynasty bowl with its own passport, and get a peek at the rarely seen world of provenance research. Free. Grand Rapids Public Library. Location of event: GRAM, 101 Monroe Center, Grand Rapids. Info: jhight@ grpl.org, 616-988-5400.
SATURDAY JUNE 24 & SUNDAY JUNE 25
Introductory Course on the Bach Flower Remedies - Level 1 of the Bach International Education Program—All Day. Course approved by the Bach Centre, UK. Learn all the Bach remedies and how
West Michigan Edition
savethedate Save The Date Events
Must be submitted online each month at NaturalWestMichigan.com. Events priced $80 or more require a corresponding display ad. There is a $40 charge per listing, up to 50 words. Current advertisers, distribution sites or nonprofits, use this listing in place of your two free listings.
savethedate July 8 - August 12 Outdoor Yoga Saturdays – 8-9am. At beautiful Kollen Park on Lake Macatawa. July 8thAugust 12th from 8-9 am. $5, proceeds go to Holland Recreation. Call Bodhi Tree Yoga & Wellness Studio for more information 616392-7580.
savethedate September 17 Grand Rapids VegFest (Plant Based Roots) – 10:30am-5:00pm. Learn about a plant-based diet and lifestyle through delicious food, educational lectures, cooking demonstrations, many local vendors and organizations, plus, children’s activities. Grand Rapids VegFest. Location: DeltaPlex Arena, 2500 Turner Avenue NW, Grand Rapids. Info: GRVegFest. com, firstname.lastname@example.org
classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Publisher@NaturalWestMichigan.com. Deadline is the 15th of the month. FOR RENT/LEASE Space for Rent at the Remedy House – Small Consultation room available 5 days a week (Any day except Tuesdays) - ideal for Naturopaths, Doulas, and Holistic counselors. 9 X 8 room with one Naturopath using it once a week currently. Massage Room available also - Full day on Mondays and shared on Tuesdays. It is an nice large room 10 X 14 and is a shared space with another massage therapist and a naturopath. Info: Jodi Jenks, N.D., The Remedy House, 5150 Northland Dr, Grand Rapids. Call 616-443-4225.
ongoingevents Note: Visit NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.
Outdoor Tai Chi with Tom Ter Haar – 6pm at beautiful Jonkers Gardens starting June 4th through August 27th. Donations will be accepted. Location: 897 Lincoln Ave, Holland. Info: Please call Bodhi Tree Yoga & Wellness Studio at 616-392-7580.
Serenity Yoga – 4pm. We would like you to enjoy yoga no matter the cost. Donate $1, or donate $20 if you can. Blue Horizon Wellness, 1991 Lakeshore Drive, Muskegon. Info: vicki@ bluehorizonswellness.com, 231-755-7771
Meditation – 10-11am. Every Sunday we gather to meditate, chant & explore the wisdom of the Hindu/ Yoga tradition as taught by Paramhansa Yogananda. Free will offering. Self-Realization Fellowship. Location: Marywood Center 2025 Fulton, Grand Rapids. Info: Go to GRSRF.org , 616-451-8041, email@example.com
Meditation Class – 6:30-7:30pm. Learn a variety of meditation techniques in this drop-in class. We will take turns teaching a different technique each week and provide practice time afterward. Come when you can, as each class is independent. No experience necessary. Love offering. Unity Center for Spiritual Growth, 6025 Ada Dr. SE, Ada. Info: Contact the office at 616-682-7812 or firstname.lastname@example.org for more details.
Sunday Worship and Youth Services – 10:30am. A warm, inviting, New Thought, spiritual community, inclusive and accepting of all, honoring diversity, for those seeking spiritual truth. Unity of Grand Rapids, 1711 Walker Ave. NW, Grand Rapids. Info: UnityGRoffice@gmail.com or 616-453-9909 Hot Yoga – 5-6:15pm. Sweat with this active, energetic, athletic style of yoga with traditional poses in a hot room. Not recommended for people with heart or lung conditions or those not engaged in regular exercise. $12 drop-in. Hearts Journey Wellness Center, 6189 Lake Michigan Dr, Allendale. Info:HeartsJourneyWellness.com. or info@ HeartsJourneyWellness.com. Spirit Space Sunday Worship – 10:30am. An interfaith, non-denominational gathering place for worship and spiritual enrichment. Join for inspiring messages called Reasoning’s. Spirit Space, 3493 Blue Star Hwy, Saugatuck. Info: 616-836-1555 or Spirit-Space.org. Sunday Series – 6pm. Explore spirituality, universal truths, self-mastery and balanced, positive, loving and joyful living with The Coptic Center and their ongoing offering of enlightening ministers, teachers and guest presenters. Love offering. 0-381 Lake Michigan Dr, Grand Rapids. Info: TheCopticCenter.org Sunday Worship and Youth Services – 10:30am. A warm, inviting, New Thought, spiritual community, inclusive and accepting of all, honoring diversity, for those seeking spiritual truth. Free. Unity, 1711 Walker Avenue NW, Grand Rapids. Info: UnityGRoffice@gmail.com, 616-453-9909.
Monday A practice of A Course in Miracles – 7-8:30pm. Learn miracle-mindedness. Got joy? This is how to have it. Hint: You already do. All are welcome. Free. Fountain Street Church, 24 Fountain St. NE, Grand Rapids. 616-458-5095.
A Course in Miracles – 6:30 - 8:00pm. A Course in Miracles is a complete self-study spiritual thought system. It teaches that the way to universal peace is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy. It expresses a non-sectarian, non-denominational spirituality. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: Unitycsg.org, 616-681-7812.
A Course in Miracles – 9:30-11am. A complete self-study spiritual thought system. It teaches that the way to universal peace is by undoing guilt through forgiving others. The Course focuses on the healing of relationships and making them holy. It expresses a non-sectarian, non-denominational spirituality. Unity Center for Spiritual Growth, 6025 Ada Dr SE, Ada. Info: Unitycsg.org. 616-682-7812 $20 off BioMeridian Assessments – Food allergies, environmental allergies, organ function and real food menus and shopping lists for families that are healthy and kid-approved. Grand Rapids. 616-3659176. IntegrativeNutritionalTherapies.com. Meditation – 6-7pm. Join together for meditation that begins and ends with live, native flute music. Attend the full hour or any portion of the meeting. Spirit Space, 3493 Blue Star Hwy, Saugatuck. Info: 616-836-1555 or Spirit-Space.org.
Saturday Beginning Yoga – 8:30-9:45am. This class will introduce you to basic postures, breathing techniques, and mindfulness with an emphasis on building body awareness. Gentle yet relaxing in nature, you will leave feeling relaxed, rejuvenated and having a greater sense of health and wellbeing. $12 drop-in. Hearts Journey Wellness Center, 6189 Lake Michigan Dr, Allendale. Info: visit us at HeartsJourneyWellness.com or info@ HeartsJourneyWellness.com
Gentle Hatha Yoga – 7:45-9am & 9:15-10:30am. With Mitch Coleman. Drop-ins welcome. White River Yoga Studio, 8724 Ferry St, Montague. Info: 231-740-6662 or WhiteRiverYoga.com.
Hot Yoga – 10:15-11:30am. Sweat with this active, energetic, athletic style of yoga with traditional poses in a hot room. Not recommended for people with heart or lung conditions or those not engaged in regular exercise. $12 drop-in. Hearts Journey Wellness Center, 6189 Lake Michigan Dr, Allendale. Info:HeartsJourneyWellness.com. or info@ HeartsJourneyWellness.com.
Gentle Hatha Yoga – 9:15-10:15am & 11-12:15am. With Mitch Coleman. Drop-ins welcome. White River Yoga Studio, 8724 Ferry St, Montague. 231740-6662. Info: WhiteRiverYoga.com.
Veterans Yoga – 5:30-7pm. Yoga followed by a guided relaxation/iRest Yoga Nidra practice. Donation of $5 for Veterans, their spouses and family members. Blue Horizons Wellness, 1991 Lakeshore Drive, Muskegon. Info: BlueHorizonsWellness. com or 231-755-7771.
Sweetwater Local Foods Market – 9am-1pm. A double-up bucks and bridge card market. Hackley Health at the Lakes building on Harvey St. Located inside during inclement weather. Muskegon. 231861-2234.
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Contact us @ 616-604-0480 for special ad rates.
West Michigan Edition
ENERGY HEALING AMA-DEUS-INTERNATIONAL.COM
Rev. Elizabeth Cosmos, PhD email@example.com
...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory, log-on to NaturalWestMichigan.com/advertising.
ACUPUNCTURE GRAND WELLNESS
Vikki Nestico, R.Ac. Located at Renewal Skin Spa 6080 28th St. SE, Grand Rapids 616-940-1177 • GrandWellness.net Grand Wellness uses the wisdom of traditional Chinese medicine to provide holistic healing and natural pain relief. Call to schedule a free consultation to discuss how acupuncture may be an effective treatment for you. See ad, page 33.
BODYWORK BLACK TORTOISE QIGONG, LLC
Sally Austin 233 Fulton E, Suite 114B Grand Rapids 616-293-5768 – BlackTortoiseQigong.com BlackTortoiseQigong@gmail.com A practice of gentle dynamic movements that can be done lying, sitting or standing, built for you to use daily and promote your health and well-being. Promotes empowerment, wellness, spirit connection, awareness, confidence.
BUILDING/CONSTRUCTION WOOD & SAW
Andrew Gielczyk Licensed Builder 616-834-2480 • WoodAndSaw.com Wood & Saw is focused on creating a sustainable high quality of life for our clients. Building simple, costeffective, energy-efficient, toxic-free homes and remodels that achieve the healthiest possible indoor air quality. See ad, page 38.
CHIROPRACTIC CARE DYNAMIC FAMILY CHIROPRACTIC Dr. Ronda VanderWall 4072 Chicago Drive, Grandville 616-531-6050 • DynamicChiro.com
Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.
Ama-Deus individual sessions for balancing and prevention, as well as group classes are being offered. Ama-Deus is a method that taps into Love to support your healing path.
THE GLEASON CENTER
Dr. Dan Gleason 19084 North Fruitport Road Spring Lake, MI 49456 TheGleasonCenter.com 616-846-5410 An alternative, holistic approach combining chiropractic and kinesiology as well as the latest in metabolic and hormone testing. Using a variety of techniques, we work with our patients to determine the scope and duration of care that’s right for each individual.
COLON HYDROTHERAPY HARMONY ’N HEALTH
Mary De Lange, CCT, LMT 1003 Maryland Ave, N.E., Grand Rapids 616-456-5033 • HarmonyNHealth.net Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holistic approach, colonics relieve constipation, diarrhea, gas, bloating, poor digestion, back pain, body odor and more. See ad, page 5.
TRICIA E. GOSLING
Holistic Energy Therapies 616-481-9074 HolisticEnergyTherapies.net Offering an advanced clientcentered dimension of colonics since 1996: gentle, safe and effective. Eliminate toxins and enhance well-being. Also offering Quantum Biofeedback sessions. I-ACT certified Instructor.
EMF RADIATION PROTECTION PROTXS EMF SHIELDS & H2O DROPS Clara Vanderzouwen firstname.lastname@example.org PROTXS.com/?AFMC=22 616-481-8587
ESSENTIAL OILS BE YOUNG ESSENTIAL OILS
Clara VanderZouwen • 616-481-8587 BeYoungth.com/partners/claravz Independent Sharing partner Keto OS (get your Ketones) WinItNow@PruvitNow.com email@example.com Be Young Essential Oils are exclusive E.O.B.B.D. guaranteed 100% pure & safe for your entire family and pets! Wondering what to use? Just call or email me, I’m here to educate you! Now offering Keto OS. Ketones flowing through your body within 60 minutes!
MOONDROP HERBALS, LLC
Cottage of Natural Elements 351 Cummings, NW Grand Rapids 616-735-1285 • MoondropHerbals.com Your local source for all things natural and botanical. Essential oils, bulk herbs, tea, hand-crafted bath & body products, raw ingredients, containers, local artwork, unique gifts. Practitioner discounts. Space rental and artisan consignment. See ad, page 34.
YOUNG LIVING ESSENTIAL OILS Marilyn York Independent Distributor 1-877-436-2299, ext. 2 YoungLiving.org/NaturalHealth4u
Become an Independent Distributor. Discover the high potency of therapeutically authentic essential oils from Young Living. Enhance your own health, as well as others who seek holistic wellness options. Free training. See ad, page 33.
PROTXS contains a proprietary blend of natural products that efficiently reflect, absorb and mitigate the harmful biological and technological impacts of invisible RF/EMF/ Wi-Fi radiation. Living Healthy in a Wireless World. “All who touch Protxs will be blessed” Dr. Mike Halliday.
NATUROPATH ON-CALL, LLP
KEN PORTER CST, CHT
PO Box 391, Hastings 269-254-9760 x 102 NaturopathHolisticMedicine.com
3355 Eagle Park Dr. NE Ste. 107, Grand Rapids 616-262-3848 BodyAndSoulGR.com
Hakomi Therapy can truly change your life. It’s a mindfulnessbased, experiential therapy for transforming the unconscious patterns that keep you from the love, joy, and fulfillment you deserve. Offered with exquisite care and attentiveness.
HEALING SERVICES THE REMEDY HOUSE
Jodi Jenks Natural Health Practitioner, Reiki Master 616-443-4225 TheRemedyHouse.org Certified in bodywork, lymphatic drainage, raindrop therapy, CranioSacral, reflexology, iridology, natural health consultations including a zyto bio-communication scan. Emotional clearing with essential oils and energy work, reiki, Energy Touch. See ad, page 25.
HEALTH / WELLNESS CENTER THE HEALING CENTER
332 S Lincoln Ave, Lakeview 989-352-6500 TheHealingCenterOfLakeview@gmail.com TheHealingCenterOfLakeview.com Naturopathic/Holistic Practitioners and retail health store. Natural health consultations, classes, oils, herbs, homeopathy, hypnosis, foods, candles, crystals, books, CDs, massage, reflexology, emotional clearing, foot detox, DOT/CDL health cards for truck drivers. See ad, page 21.
Dr. Steven Osterhout 5717 Oakland Drive, Portage 269- 323-4473 - DrOchiro.com Vitality Healthcare offers a cutting-edge approach to medicine. We integrate the best medical approaches with the most advanced natural therapies to address the underlying causes of poor health. We offer: Physical and Functional Medicine / Chiropractic and Massage / Metabolic and Hormone Evaluations / Nutrition and Detoxification / Food Sensitivity and GI Issue Testing / Medical and Natural Weight Loss. Our highly-qualified team of doctors, nutritionists and therapists have extensive training to serve all your healthcare needs.
West Michigan Edition
Naturopath On-Call combines scientific knowledge with traditional, natural and holistic medicine. Conducted completely over the phone or by video-chat, we give you the tools and information necessary to make healthy lifestyle choices and changes. See ad, page 39.
HOMEOPATHY BOB HUTTINGA PA-C
332 S. Lincoln Ave., Lakeview 989-352-6500 TheHealingCenterofLakeview@gmail.com TheHealingCenterOfLakeview.com A Certified PA since 1976, Bob Huttinga practices both traditional and homeopathic care. He finds the cause and the homeopathic remedy. Most insurance accepted, except Priority Health, Blue Care Network or Medicaid. See ad, page 21.
LGBTQIA COUNSELING DILSWORTH COUNSELING AND THERAPY SERVICES
Sue Dilsworth, Ph.D, E-RYT 500, C-IAYT Locations in Allendale and Grand Rapids 616-307-1617 Sue@drdilsworth.hush.com HeartsJourneyWellness.com Counseling services tailored to meet the needs of the individual. Through various treatment modalities including Cognitive Behavioral, Mindfulness and EMDR, individuals will have an opportunity to explore personal challenges in an open, receptive, and supportive environment. Member WPATH. Most insurance accepted including Medicare and Medicaid.
LIFE COACH LIA COACHING AND CONSULTING Pamela Gallina, MA CMC 616-433-6720 PamGallina@LIAConsulting.org LIAConsulting.org
Pam works with highly – motivated individuals as they focus on their complex life agendas and aim for their very best life-work balance. This provides a powerful framework for building more effective relationships while maintaining a balanced and fulfilling personal life. See ad, page 30.
MASSAGE THERAPY DYNAMIC FAMILY CHIROPRACTIC & MASSAGE THERAPY Jaci Timmermans, MT 4072 Chicago Drive, Grandville 616-531-6050 DynamicChiro.com
Offering Swedish massage with integrated techniques, chosen specifically for your unique body. Relieve those tired and sore muscles and rejuvenate. Call for on-going monthly specials and discounts.
HARMONY ‘N HEALTH
Mary De Lange, CCT., LMT. 1003 Maryland Ave. NE, Grand Rapids 616-456-5033 HarmonyNHealth.net Over 24 years of professional experience and trained in a complete range of modalities. Whether you are seeking relaxation, renewal or treatment for a specific condition, Mary will help find an approach that is helpful for you. See ad, page 5.
MOBILE MASSAGE WORKS Dania Vandermeer, LMT 3234 S. Westnedge Avenue Kalamazoo, MI 49008 541-325-1429 MobileMassageWorks.com
Licensed Massage Therapist offering 5 years experience in Swedish, Deep Tissue, Chinese Cupping, Pregnancy and newly trained in Oncology Massage. Personalized Massage experience with stretching homework to provide balance and stress management.
MIDWIFERY FULL CIRCLE MIDWIFERY SERVICE, INC.
Patrice Bobier, CPM Hesperia: 231-861-2234 FullCircleMidwifery.com Jennifer Holshoe, CPM Grand Rapids area: 616-318-1825 WestMichiganMidwifery.com In private practice since 1982 – specializing in home birth and a team approach. Over 1,600 births attended. Offering midwifery care that maintains a family-centered, safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways. Free initial consultations including prenatal check-up.
SALON SERVICES LONDON STUDIOS SALON
Sally Ann Loew, Hair Artist/Educator Organic Colour Speciality 6455 28th St. SE, Suite 1, Grand Rapids 616-299-1796, LondonStudiosSalon.com London Studios Specializes in: Organic Color Systems, Color Corrections, Multidimensional Hair Color, Restorations for Vo l u m e a n d L e n g t h , Organic Keragreen Keratin Treatments, European Cutting Techniques, Natural Hair Extensions, I n t e g r a t i o n , B r i d a l S e r v i c e s , We d d i n g Consultations and other services. See ad, page 18.
SCHOOL / EDUCATION BVI SCHOOL OF AYURVEDA Ruth Small, Ph.D., Director 269-381-4946 Ayurveda@SambodhSociety.us AyurvedaMichigan.org
School of Ayurveda. State licensed. Certificate program for healthcare professionals, doctors, nurses, yoga teachers, wellness educators, massage therapists, holistic health specialists, chiropractors, dieticians and those seeking to learn selfhealth-care. Instructors highly qualified (B.A.M.S.).
NATURAL JOY LEARNING CENTER Community Outreach Classes Unity of Muskegon 2052 Bourdon St., Muskegon 231-759-7356, NaturalJoyCntr@gmail.com
A new form of education for all ages. Ongoing sessions in four courses, presented for all ages and backgrounds. Grandparents can bring their grandchildren, if the child has a hungry mind. Call or e-mail for a complete catalog of courses.
NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION 503 East Broadway St, Mt. Pleasant 989-773-1714 Contact@NaturopathicInstitute.info NaturopathicInstitute.info
Educational programs offered: Natural Health Program: four years (one weekend a month); Massage Therapy Program: one year (two weekends a month); Holistic Doula Practitioner Program: six months (one weekend a month). Individual classes available. See ad, page 2.
True Prosperity Plus: Natural Detox Options July articles include: Your Relationship with Money Forward Fashion thatâ€™s Sustainable & Affordable Benefits of Natural Detoxing
and so much more!
ADVANCED THERMAL IMAGING OF WEST MICHIGAN Julie Bennett 616-724-6368 AdvancedThermalImagingllc.com
Thermography is a safe, tested, painless, and effective procedure providing information for breast cancer risk assessment, breast cancer prevention and early detection, possible hormone imbalance, thyroid dysfunction, diabetes, musculoskeletal inflammation, and neurological problems.
2 01 7 MEMB ER S H IP F E E :
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health,...
Published on Jun 6, 2017
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health,...