Natural Awakenings Magazine ~ February 2009

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

manifest your

SOULMATE

with the law of attraction

LOVE your life

How to create positive change

LOVE LANGUAGE 5 Ways to Tune In

better BLING Jewelry with a conscience

FEBRUARY 2009

West Michigan Edition | NaturalWestMichigan.com FREE NaturalWestMichigan.com

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February 2009

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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inside this issue

departments publishersletter 4 newsbriefs 5 inspiration 9 healthbriefs 10 globalbriefs 12 fitbody 14 consciouseating 20 greenliving 22 naturalpet 24 calendar 25 naturaldirectory 28 classifieds 29 wisewords 31

now online

More healthbriefs More globalbriefs News

pg. 14

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The Five Love Languages

by Gary Chapman

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Fun Moves Jump Roping for Every Age

by Beth Davis pg. 15

Yoga For Depression and Anxiety

15

by Viki Distin

16

Fall in Love with Your Life Small Changes Bring Big Rewards

by Kim Childs

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Better Bling pg. 16

Jewelry with a Conscience

by Jim Motavalli

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Big Traumas, Little Traumas

by Janice DeLange

WeB-eXCLUSIVE ARTICLES

Prolotherapy

online

To Ease Chronic Pain

by Brigit Ingram

Articles Archives

Youthful Anxieties

Calendar

When Teens Worry Too Much

by Dr. Lawrence Shapiro

Classifieds

online

naturaldirectory NaturalWestMichigan.com

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contact us Publishers Kyle & Amy Hass Editors Barb Amrhein S. Alison Chabonais Linda Sechrist Design & Production Scott Carvey Printer Newsweb - Greenville SHecklerUS@yahoo.com

Natural Awakenings 484 Sunmeadow Dr. SE Grand Rapids, MI 49508 Phone: 616-656-9232 Publisher@NaturalWestMichigan.com

www.NaturalWestMichigan.com

Subscriptions are available by sending $30 (12 issues) to the above address. © 2009 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call for a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Committed to Sustainability Natural Awakenings is locally owned and operated.

Natural Awakenings is printed on 100% recycled newsprint with soy based ink.

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February 2009

letterfrompublishers

D

id you know that at least a dozen countries around the world will celebrate Valentine’s Day on February 14?

(See StValentinesDay.org.) Granted, the day has become commercially charged with thoughts of red hearts, roses and chocolates, but it’s always a good idea to take a day to think about, focus on and celebrate love. While media generally highlight romantic love, we all experience many different loves that deserve to be honored—love of children, parents, friends, even pets.

We find this month’s cover photo particularly fitting. Few creatures better represent the concept of selfless love than Emperor penguins.

If, like us, you had the opportunity to see the movie, March of the Penguins, you know that these penguins mate for life and annually endure extreme conditions to protect their eggs and care for their young.

Both parents sacrifice much for each other to ensure the survival and well-being of their family while making the most of the strength of community; this, we feel, symbolizes true love.

The ability to love others, which is an expression of our Source, is even more satisfying when you first “Fall in Love with Your Life.”

Kim Childs interviews three nationally-known life coaches on this foundational subject on page 16. It also helps to understand “The Five Love Languages” (page 9). Gary Chapman’s book series encompasses the practice of love languages among singles and children, as well as couples. All of it will help us improve our relationships with those we love.

Personal experience teaches us that if we don’t bring conscious intention to the love we want to create in our life, we may end up with something we don’t want. The passing of a beloved grandmother this past month, renewedly emphasized for us the precious nature of the feelings of love and appreciation we share with those who mean the most to us.

This month, Natural Awakenings supports us all in the exciting, healing, enriching journey that is life, as together we assert our intention to make 2009 the most love-filled and best year yet. These pages are full of spirited insights aimed to light up the love in our hearts and heighten every reader’s ongoing growth.

Why not join us in heeding Mark Twain’s counsel: “Dance like nobody’s watching; love like you’ve never been hurt. Sing like nobody’s listening; live like it’s heaven on earth.”

With love in our hearts,

Amy and Kyle Hass

newsbriefs Assessment Tool for Optimal Health

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ut of the Blue Inc., which is focused on helping people find alternative ways to achieve optimal health, announces its use of the Biomeridian system. The system, a registered FDA feedback device, may help identify health concerns.

“Many times, people seek out medical attention because they just don’t ‘feel right,’” explains Nancy Despres, Out of the Blue founder. “Upon Nancy Despres, RN, MBE physical examination, all may appear well, and many times, bloodwork is even within normal values. The Meridian Stress Assessment (MSA) using Biomeridian technology, has the ability to search to the very root of your health imbalance.

Some of the conditions that may benefit from an MSA are fibromyalgia, female health concerns, digestive concerns and chronic fatigue, among others.”

Energetic disturbances within the body “will show us as abnormal readings” on an MSA, advises Despres, who has more than 20 years experience in the health field. Specific nutritional strategies and homeopathic remedies may be em-

ployed to restore balance.

“The body has an amazing ability to heal itself,” Despres encourages. “Identify the stressor, remove it, and give the body the nutrition it needs. The body can literally heal itself.”

For more information, contact Nancy Despres at 616-4534215 or visit OutOfTheBlueInc.net. Out of the Blue is located at 351 Cummings NW, in Grand Rapids.

An Energy Crossroad

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lean Energy Now, a statewide coalition whose mission is to move Michigan in the direction of clean renewable energy, warns that the state is at a critical energy crossroad.

The coalition seeks grassroots citizen involvement to convince officials to stop the state’s “coal rush;” Michigan is currently facing proposals for eight new coal-fired power plants.

One of the proposed plants is through the Holland Board of Public Works, which is proposing a $250 million expansion of their James DeYoung power plant. “Some Holland residents are expressing concern that this plant may increase their rates and force them to consume expensive, ‘dirty’ power when cleaner, cheaper power is at our fingertips through energy efficiency and renewable energy, which would create new jobs in Michigan,” says Clean Energy Now spokesperson Jan O’Connell. Coal plants are also in the works for Rogers City, Bay City, Lansing, Midland, Alma and Marquette.

For more information and to learn about upcoming local land use hearings, call Jan O’Connell at 616- 956-6646 or visit CleanEnergyNowMI.org.

Yoga teacher training Do you want to share your passion for yoga with others?

Earn your 200-hour Yoga Alliance Certification right here in West Michigan!

More information on registration: info@CascadeYogaStudio.com 616.464.1610 www.CascadeYogaStudio.com More information on the training program: www.PrairieYogaTT.com

In partnership with

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New Addition to EcoTrek Fitness Leadership Team

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coTrek Fitness, a locally owned West Michigan company offering unique group outdoor workouts, has named Kentwood resident Bridget Meyers as its new Southeast Grand Rapids Series Leader.

A native of Southeast Wisconsin who relocated to Grand Rapids in May 2007, Meyers says, “I love this area for its great parks and people, and I’m excited to share my enthusiasm for the outdoors and fitness. EcoTrek is a great alternative to working out at a gym,” she continues. “You get Bridget Meyers to enjoy the outdoors and you also utilize elements of the environment to enhance your workout.

Sessions take place at different parks each time, so EcoTrek is a great way to explore the parks in your area while keeping your workout new, fresh and exciting.”

Cari Draft Elliott, owner and creator of EcoTrek Fitness, notes that Meyers begins leading her first mini-teaser-series in early March. “She plans to fire-up the series full-blast in April,” says Elliott.

EcoTrek sessions run 75 minutes and incorporate elements of cardio, strength training and stretching. Each leader adds her individual spin to the workout according to the location. “This keeps it fun and interesting,” advises Elliott, “yet effective, because EcoTrekkers will burn fat, increase lean muscle mass and improve their flexibility, all in one workout. The added bonus? In a group, you’re never alone!”

For schedules, costs, locations and easy online sign-up, visit EcoTrekFitness.com.

Local Organization Offers Free Postpartum Help

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aving a baby isn’t always rainbows and sunshine. Challenges may include sleepless nights, constant feedings, feelings of isolation, and learning to balance life with an infant. Now, a local organization, MomsBloom, is providing free support to families of newborns to help ease the transition and get the whole family off to a positive start.

“Most parents are so focused on preparing for the birth that they have not given much thought to what happens once the baby comes home,” advises Sara Binkley-Tow, a certified postpartum doula and executive director of MomsBloom.

“Then, the sleep deprivation hits, or the baby is colicky, or any number of other challenges arise. This is when the family needs encouragement, strategies, coping skills and a listening ear.”

MomsBloom volunteers make weekly home visits and help with the baby, do minor household tasks, and support the mom, spouse, siblings, and other family members living in the home. “We help families get through the transition with more ease so they can fully appreciate and enjoy those

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baby snuggles and sighs,” says Binkley-Tow.

To attend MomsBloom volunteer training, contact Angie at 616-828-1021 or angie@momsbloom.org.

For more information on MomsBloom’s programs, visit MomsBloom.org.

Local Practitioner Gives Back to Grand Rapids

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chafer Chiropractic and Healing Spa announces its new “Giving Back to Grand Rapids” initiative. From 8 a.m. to 6 p.m., February 25, Dr. Andrew Schafer will donate his chiropractic services in exchange for pantry items or a monetary donation to be given to Gilda’s Club Grand Rapids. Gilda’s Club is a free cancer support community that offers education, networking groups, structured sharing times, lectures, workshops and social events for all ages.

“In today’s economy, fewer people have health insurance, but many are still reluctant to accept free care,” notes Dr. Schafer. “Our intent is to focus on the many individuals who have chronic conditions and who may not have health insurance to cover chiropractic care. This will benefit local residents who need chiropractic care, as well as those living with cancer and their families.”

Dr. Schafer and his wife, Sheri Beth, recently opened West Michigan’s first Chirospa. They combine chiropractic care with massage, Reiki, herbal wraps and other healing spa therapies, in a relaxing, tranquil atmosphere.

Call 616-301-3000 to make an appointment for a free evaluation, up to two free x-rays, or a chiropractic adjustment. Bring one or more items on Gilda’s Wish List (GildasClubGR.org/wishlist.html) as a donation. All services will be performed at Schafer Chiropractic and Healing Spa, 1801 Breton SE, Ste. A (across from Breton Village), in Grand Rapids. To learn more about Gilda’s Club Grand Rapids, visit GildasClubGR.org.

Natural Awakenings Wayne County

M

ary Anne Demo will be publishing the new Wayne County edition of Natural Awakenings. Southeastern Michigan will now have access to a local resource of healthy living events as well as products and services from local businesses. Demo brings a strong background in marketing along with a lot of energy and enthusiasm to this new venture. “I am especially excited to help and support local small businesses by reaching people that are really inMary Anne Demo terested in the services,” adds Demo.

The premier issue will be out in April.

If you are interested in advertising in the Wayne County edition, please contact Mary Anne Demo at 586-983-8305 or email her at mdemo@healthylivingdetroit.com.

Holistic Health Traditional, Homeopathic, & Herbal

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The Healing Center In

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your Hea

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enesis UMC Church hosts the third annual Health and Wellness Fair from 10 a.m. to 3 p.m., March 28, in the worship center located at 1601 Galbraith Southeast. The free event will feature local experts in nutrition; natural health; community supported agriculture and organic gardening; holistic animal care; organic foods; sustainable building practices; family/children/adult counseling; and more.

This year’s event will feature 50 exhibitors, with two featured speakers each hour; hands-on workshops and demonstrations; free food sampling booths; and children’s activities with make-it, take-it sessions. Hot beverages from the Genesis Espresso Bar, and lunch catered by Marie Catrib’s restaurant, will be available at a nominal cost. Some complimentary services are planned, and select services will be available for a small fee, including ionic foot detoxification, thyroid functioning screening and heart rate variability.

“We have so many extraordinary natural products and holistic services available locally, but it can be difficult to find them,” advises Dorothy Ward, event co-chair. “This is our attempt to bring them together for our community.”

For directions and additional information, including a speakers schedule and list of activities and vendors, visit GenesisUMC.org or call the church at 616-9740400. The facility is completely accessible, with ample free parking.

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Free Event Showcases Local Natural, Sustainable Solutions

ur Own Ha

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332 S. Lincoln Lakeview

989-352-6500 www.TheHealingCenterOfLakeview.com

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Kudos Congratulations to Nancy O’Donohue for becoming Michigan’s first licensed trainer for NFSHHealing In America, the U.S. branch of England’s National Federation of Spiritual Healers.

Established in 1954, the NFSH is the largest healing organization in Europe and is well accepted by the U.K. medical system because of its Nancy O’Donohue high level of professionalism and its Healers’ Code of Conduct. The NFSH believes that each of us has the ability to heal ourselves— and others—and that this gift is often dormant, waiting to be awakened.

For more information on NFSH courses in Michigan, call 269-929-6796 or visit LakeshoreHealing.com

You have a very powerful mind that can make anything happen as long as you keep yourself centered.

- Dr. Wayne W. Dyer

Learn a complete system of healing and transformation driven by a shift in perception and a groundbreaking new consciousness technology developed by

DR. RICHARD BARTLETT Dr. Bartlett teaches Matrix Energetics, an accessible and quantifiable healing modality. Based on the laws of quantum reality, Matrix Energetics helps you make key shifts into new possibilities! The Matrix is the frame on which the canvas of reality is stretched—it allows us to move beyond healing into personal transformation. This seminar is specifically designed for everyone to be able to learn and experience this exciting shift. With his engaging and humorous teaching style, Dr. Bartlett will demonstrate this complete system of transformation including step-by-step instruction and hands-on practice. Learn to initiate and create observable changes instantly, whether you are a healing practitioner or just an interested beginner. Richard Bartlett, DC, ND, has helped thousands of people to heal themselves since founding Matrix Energetics. He is the author of Matrix Energetics: The Science and Art of Transformation (Atria Books/Beyond Words).

2009 is HERE

MIAMI, FL—On the Beach Feb. 20-26, Level 1&2 and 3

CHICAGO, IL April 17-20, Level 1&2 2009 upcoming seminars: Dallas, TX– Mar. 20-23, Level 1&2 Phoenix, AZ—Apr. 3-6, Level 1&2 Chicago, IL—Apr. 17-20, Level 1&2 SEATTLE, WA—May 29—June 1 Level 1&2—PC Training Practitioner’s Certification Class June 2

www.matrixenergetics.com 800.269.9513 8

February 2009

inspiration

The Five Languages

by Gary Chapman

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e each come to love relationships with our own distinct personality and history, with different expectations, different ways of approaching things and different opinions about what matters in life. We need not agree with our partner about everything, for instance, but we must find ways to handle our differences so that they do not become divisive.

I am convinced that no single area affects a relationship as much as meeting the individual emotional need for love. We must learn to speak our partner’s love language if we want them to feel loved. Here’s how to tune in.

Words of Affirmation Mark Twain once said, “I can live for two months on a good compliment.”

Verbal appreciation speaks powerfully to persons whose primary love language is words of affirmation. Simple statements of approval and encouragement are sometimes all a person needs to hear to feel loved.

Examples include: reinforcing a difficult decision; calling attention to progress made on a current project; and acknowledging a person’s perspective on an important topic. Such affirmations can help a loved one overcome insecurities and develop greater confidence.

Quality Time Quality time is more than proximity. It’s focusing all our energy on our part-

ner. A husband watching sports while talking to his wife is not quality time.

Without focused attention, even an intimate dinner for two can come and go without a minute of true sharing.

Quality conversation—sharing experiences, thoughts, feelings and desires in a friendly, uninterrupted context—is crucial to a healthy relationship. A good partner listens, offers advice and responds. Most people don’t expect us to solve their problems; they simply need a sympathetic listener.

Quality activities are equally essential. Spending time together enjoying shared interests brings a couple closer and fills a memory bank for future mutual reminiscences.

Receiving Gifts Some people respond well to visual symbols of love, treasuring any gift as an expression of affection. Fortunately, this love language is one of the easiest to learn.

Natural spenders have no trouble buying gifts for their partner. However, a partner accustomed to investing and saving may have a tough time spending money as an expression of love. It helps to understand that the true investment is not in the gifts, but in deepening the relationship. Gifts need not come every day or week or cost a lot.

If a partner relates to the language of gifts, any visible sign of love will leave them feeling happy and secure.

Sometimes all a partner desires is a loved one’s presence, navigating the same trials and experiencing the same things. The gift of self can become a powerful physical symbol of love.

Acts of Service Performing simple chores around the house is another undeniable expression of love. Even simple tasks, like doing laundry and taking out the trash, require planning, time and effort.

Often, both partners render acts of service. The key is to understand which acts a partner most appreciates; otherwise, it’s like communicating in two different dialects. For example, a wife

may spend her day washing the cars and walking the dog, but if her husband believes that laundry and dishes are the priorities, he may feel unloved, regardless of her contributions. Effective service sometimes means humbly stepping out of gender stereotypes.

It is important to act out of love and not obligation. A partner whose help is motivated by guilt or fear will inevitably speak a language of resentment, not love. Heartfelt acts come from a place of kindness and help ensure happiness.

Physical Touch Many mates feel most loved when they receive physical contact from their partner. For a mate who speaks this love language loudly, physical touch can make or break the relationship.

Sexual intercourse can engender feelings of security and love in a marriage, but it is only one dialect of physical touch. Many parts of the body are extremely sensitive to stimulation.

Discovering how our partner responds to these touches, physically and psychologically, can help us become fluent in this love language, which is different for everyone.

A partner whose primary love language is physical touch would much rather be held in silence during a crisis than offered advice. Yet, the type of touch that helps one partner feel secure may be irritating or uncomfortable for the other. We need to learn the touches our mate likes. They may be big acts— such as back massages or lovemaking—or smaller gestures—like a hand on the cheek or shoulder. By learning each other’s dialects, we can communicate most lovingly through our hugging, kissing and other physical contacts.

Dr. Gary Chapman is the author of numerous books, including The Five Love Languages series, written for couples, singles and children. A relationship counselor, he speaks to thousands of couples nationwide through his weekend marriage conferences and syndicated radio program, A Growing Marriage.

Visit FiveLoveLanguages.com.

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healthbriefs

Energy Drinks Not Created Equal

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ans of workouts and athletics need to exercise caution when it comes to imbibing so-called energy drinks, according to Johns Hopkins University scientists, who have spent decades researching the effects of the caffeine they contain. They report that caffeinated energy drinks, often marketed as “performance enhancing,� should carry prominent labels that note their caffeine content and warn of potential health risks. Caffeine is a drug, and caffeine intoxication can lead to nervousness, anxiety, insomnia, gastrointestinal upset, rapid heartbeat and in rare cases, even death, according to the literature.

Research reveals that the caffeine content of energy drinks varies over a 10-fold range. Some brands contain the equivalent of 14 cans of Coca-Cola, according to the September, 2008 issue of the international journal Drug and Alcohol Dependence.

The market for energy drinks, now estimated at $5.4 billion in the United States, is expanding at an annual rate of 55 percent. Yet consumers, especially teens and young adults, remain largely unaware of the health risks associated with excessive caffeine consumption.

Romancing the Scent

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eduction by scent is at least as old as Cleopatra, who was said to have scented the sails of her barge with rose water to attract Mark Anthony. Today, Indian women traditionally wear garlands of jasmine flowers in their hair and Mediterranean brides adorn themselves with orange blossoms on their wedding day. Scent has historically contributed to romantic power.

The reason is found in the olfactory lobe of the brain, which is part of the limbic system, the same area that produces sexual desires. It’s why essential oils may be found in health food stores and specialty shops in personalized blends used to scent a room and as ingredients in massage oils and seductive perfumes.

Sweet orange, neroli, rose, jasmine, coriander, ylang-ylang, patchouli, ginger or sandalwood may be selected to enhance the mood of a romantic encounter. If used directly on the skin, essential oils should be diluted in a base, such as jojoba or almond oil. A few drops of these potent oils go a long way.

Adapted from Essential Oils for Body and Soul by Anne Simons.

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For Love and Heart

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ark chocolate comprises a true gift of the heart, both pleasing the palate and keeping the risk of heart disease at bay, according to a recent article published in The Journal of Nutrition. A moderate amount of the sweet treat works best.

In their study, researchers focused on the complex mechanism of inflammation, a risk factor for the development of cardiovascular disease. They note that the high amounts of antioxidants in the cocoa seed, in particular flavonoids and other polyphenols, appear to have a beneficial effect on the inflammatory state. But the amount of chocolate consumed also plays a crucial role. An average of 6.7 grams per day, corresponding to one small square of chocolate, two to three times a week, is sufficient to reap chocolate’s protective effect. Beyond these amounts the benefits tend to disappear.

Incidentally, milk chocolate does not have the same heart-healthy effects, because its milk content interferes with the absorption of cocoa’s antioxidants.

Source: Catholic University, 2008

Did you know?

In 19th-century France, bridegrooms were served three courses of asparagus at their prenuptial dinner for good reason: asparagus is an excellent source of potassium, fiber, vitamins A, C, B6 and folic acid.

The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes.

Source: TheFoodPaper.com

St. John’s Wort Update New Cochrane Systematic Review research supports the use of St. John’s Wort extract in treating major depression. Previous studies had advocated the use of this herb only for the treatment of mild to moderate depression.

Source: Wiley-Blackwell, 2008

Celebrate The 7 Days of Valentine’s

Start a week before Valentine’s Day: Day 1 – Light a candle at dinner Day 2 – Gift a pair of tickets to a movie, show or game Day 3 – Write three short love poems to say how you feel Day 4 – Fly four balloons, proclaiming “I love you” Day 5 – Give five favorite flowers or recorded songs Day 6 – Sweeten Valentine’s with six chocolate hearts Day 7 – Enjoy a celebration you both will remember

Altruism’s Sex Appeal

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isplays of altruism make a potential mate more appealing to the opposite sex, say British researchers.

They noted that the altruism, typically defined as unselfish concern for the welfare of others, doesn’t have to be a grand act. Simple acts of selflessness, such as regularly donating blood or volunteering at a local healthcare facility, scored high, especially among women.

“Evolutionary theory predicts competition between individuals, and yet we see many examples in nature of individuals disadvantaging themselves to help others,” comments Tim Phillips, Ph.D., on behalf of the University of Nottingham UK 2008 research team.

“In humans particularly, we see individuals prepared to put themselves at considerable risk to help individuals they do not know, for no obvious reward.”

NaturalWestMichigan.com 11

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Opt Out

Greening the Yellow Pages Every year, some 540 million unsolicited phone books arrive on America’s doorsteps. Phone books simultaneously account for about 660,000 tons of trash annually. Meanwhile, many people find it easier and more convenient to use the Internet to look up telephone numbers. Going paperless not only cuts down on directory clutter, it decreases pollution and saves trees.

For those who still look up phone numbers the old-fashioned way, it’s easy to recycle old books in city curbside recycling bins. Find out which cities do that at Earth911.com.

To put an end to receipt of unwanted phone books, visit YellowPagesGoesGreen.org.

e-Democracy

Citizens Have a Say at Change.gov Although Barack Obama’s isn’t the first online presidency, it promises to provide the most lively partnership with citizens seeking real interactivity. During the Obama campaign, “When people commented on something, they saw things happen,” says Gary Bass, executive director of OMB Watch, a nonprofit promoting government accountability and trans-

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parency. “That’s what the people are expecting the president to do now.”

Engaged citizens who want to render an opinion about what’s right or wrong with government, share an idea or join in the discussion, simply click on “Submit a Story” or “Join the Discussion” at Change.gov. The website exemplifies how President Obama intends to harness technology to create a cuttingedge, participatory democracy, similar to the way he used Internet connectivity to transform campaigning.

The idea is premised on the digital world’s potential to make the country one large, cyber-town-hall meeting.

Ideally, every citizen will have a window into the workings of government and an opportunity to tell elected leaders what they think of it. The move inherently requires federal employees across agencies to alter the way they operate.

“It’s a radical change,” says Art Schwartz, vice president of the Center for Democracy and Technology. “But it’s in line with the way our government is supposed to work.”

Source: The Christian Science Monitor.

Survey Says

U.S. Leads World in Substance Abuse

The U.S. leads the world in marijuana and cocaine experimentation, as well as in lifetime tobacco use, according to a recent survey by the World Health Organization. Some 42 percent of U.S. respondents said they used marijuana, 16 percent have used cocaine at least once, and 74 percent admitted to lifetime tobacco use. U.S. respondents came in third for alcohol use, at 92 percent, after the Ukraine and Germany. More than 54,000 people in 17 countries participated in the survey, funded in part by the National Institutes of Health.

“The United States, which has been driving much of the world’s drug research and drug policy agenda, stands out, with higher levels of use of alcohol, cocaine and cannabis, despite punitive illegal drug policies, as well as [in many U.S. states], a higher minimum legal alcohol drinking age than many comparable developed countries,” reported the authors of an article on the findings in the journal, PLoS Medicine.

Lifetime marijuana use was virtually nonexistent in Asian countries. Cocaine use in Colombia, Mexico, Spain and New Zealand, next highest after the United States, was significantly lower, around 4 percent. Lowest lifetime tobacco use was found in South Africa, with 32 percent, and Nigeria, with 17 percent. Just 40 percent of South African respondents used alcohol.

Life Lines

Rio Grande Still on World’s Top 10 Rivers at Risk The World Wildlife Fund’s Top 10 Rivers at Risk continue to face widespread degradation, while millions of people depend on them for survival. The Rio Grande, along the U.S.Mexico border, is on the watch list because the river is severely threatened by water diversions, widespread alteration of the floodplain, dams and pollution.

“The world’s freshwater ecosystems are under siege, and the rivers on this list are the front lines,” says Carter Roberts, president and CEO of World Wildlife Fund (WWF). “We don’t have to look far to find examples of the freshwater crisis.”

Five of the 10 rivers are in Asia: Yangtze, Mekong, Salween, Ganges and Indus. The others are Europe’s Danube, South America’s La Plata, Africa’s Nile-Lake Victoria and Australia’s Murray-Darling.

WWF notes that the Rio Grande is home to a spectacular array of freshwater species and is the lifeblood of the region’s economy, supplying water to fast-growing urban areas and thousands of farms and ranches. Irrigation accounts for 80 percent of all water diversions from the river. In response, WWF has been working to improve irrigation in the Rio Grande Valley and establish more parks and protected areas for wildlife along key stretches of the river.

Eco-Crime Stoppers It’s Now Easier to Report Environmental Violators

The Environmental Protection Agency (EPA) has launched a new Web tool that assists law enforcement agencies and the general public in finding fugitives who have violated environmental laws.

The site provides photos of eco-criminals captured and still at large, together with pertinent information. Examples of reported violations include discharging pollutants into water and air, smuggling ozone-depleting substances, laundering money and illegally disposing of hazardous waste.

The EPA website provides an easyto-use Report a Fugitive form that goes straight to the organization’s national criminal investigation office in Washington, D.C. Information also can be reported through local police stations or U.S. embassies. Tips may be made anonymously.

Visit epa.gov/fugitives/report-locationform.html.

You have a very powerful mind that can make anything happen as long as you keep yourself centered.

- Dr. Wayne W. Dyer NaturalWestMichigan.com 13

fitbody

Fun Moves Jump Roping for Every Age

by Beth Davis

J

umping rope has come a long way from playground days. While many still jump for fun, young and older fans alike have made it an international sport, boasting its own world championship. The childhood pastime has remained a popular form of exercise for athletes and fitness buffs.

The American Heart Association attests that jumping rope proves an excellent exercise for cardiovascular fitness and muscular endurance. It helps develop agility, balance, posture, reflexes and coordination, as well as building or maintaining healthy bones.

“Rope jumping is attractive to such a wide range of individuals because of its numerous benefits. It is convenient, inexpensive, easy to learn and works the entire body; plus, it’s fun.”

Now, researchers are learning that jumping rope may also help prepare the brain for learning by raising the heart rate, which pumps more blood to the brain, feeding it needed nutrients and oxygen for heightened alertness and mental focus.

In the United States, the sport’s main coordinating organization is USA Jump Rope (USAJR), a nonprofit group comprising hundreds of jump roping teams and jumpers across the country. Teams attend workshops and training camps; perform for the public; and compete in tournaments at state, regional and national levels.

John Fletcher, USAJR’s operations manager, says that jumping rope is far more than recreation; it supports a

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healthy lifestyle for people of all ages.

USAJR has enthusiastic jumpers ranging in age from 6 to 50. All age groups regularly compete in single-rope and Double Dutch competitions, including speed and freestyle categories. In the United States, the female record in the single-rope speed competition is 367 jumps in one minute. The comparable male single-rope record is 359.

The Double Dutch pairs speed record clocked in at 879 jumps a minute.

“Rope jumping is attractive to such a wide range of individuals because of its numerous benefits,” remarks Fletcher. “It is convenient, inexpensive, easy to learn and works the entire body; plus, it’s fun.”

The American College of Sports

Medicine (ACSM) names rope jumping as one of the best forms of aerobic exercise. They explain that aerobic exercise enables our bodies to take in more oxygen so that we can breathe faster and more deeply, maximizing oxygen entering the bloodstream. That’s good for the heart, blood vessels, immune system, lungs and joints. More, it cuts through stress and lifts our mood.

In order to improve heart and lung health, jumping must be performed three to five times per week for 12 to 20 minutes at a stretch. The ACSM recommends trying 130 revolutions per minute, which is equal to running at 6 miles per hour or cycling at 12 miles per hour. Just 10 minutes of rope skipping is equivalent to a one-mile run.

René Bibaud is a five-time world rope jumping champion, artist and coach for Cirque de Soleil, the voice of ESPN for national jump rope championships and creator of Ropeworks, a company devoted to teaching jumping for fun and fitness. For those just getting started, Bibaud advises that finding a rope that fits is key. She recommends a dense, plastic rope, which should cost less than $10.

To make sure a rope fits, she counsels, stand on it with both feet and pull the sides up tightly next to the body in a U-shape. The top of the handles should come to the underarms.

Also invest in a good pair of athletic shoes, preferably a cross-training model, with extra support for the ball of the foot. This helps prevent excessive strain on the joints from rope jumping’s repetitive movements. Avoid jumping on hard surfaces, such as concrete or tile. Safe surfaces include a wood floor, rubber mat or sprung floor, such as those found in dance studios, which is designed to absorb shock.

Bibaud encourages newcomers to learn a few basic moves, followed by a few jump rope tricks. She grins: “The goal of learning new moves will entice you back for more.”

For more information, visit USAJumpRope.org, ACSM.org or JumpRopeNet.com.

Yo g a f o r D e p r e s s i o n and Anxiety

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atigue, restlessness or irritability; sadness or lethargy; lack of concentration; insomnia; and persistent ailments like headaches, digestive disorders or even chronic pain—all these troubling symptoms can be a sign of dysthmia, a form of chronic, low-grade depression.

Mental Health America estimates that dysthmia affects about three percent of the U.S. population, a rate slightly lower than the rate of major depression. Though it is not as disabling as major depression—sufferers can function and may even appear to have a satisfying life—dysthmia is a serious disorder and can be difficult to treat. And, it is often accompanied by anxiety. One type of therapy that extends the lifeline of hope and better health is yoga.

According to a recent study published in the Journal of Alternative and Complementary Medicine, yoga’s postures, controlled breathing and meditation may work together to boost levels of the neurotransmitter, gamma-aminobutyric (GABA). Low brain levels of GABA are associated with anxiety and depression. Dr. Chris Streeter, assistant professor of psychiatry and neurology at the Boston University School of Medicine, was the lead researcher for the study. “I am quite sure that this is the first study that’s shown that there is a real, measurable change in a major neurotransmitter with a behavioral intervention such as yoga,” she states.

Streeter believes that yoga could be a useful tool for individuals battling depression and anxiety. Its holistic mind-bodyspirit approach can help dysthmic individuals deal with their difficult feelings, rather than avoiding them through such mind-numbing distractions as television, overwork, caffeine or—worse—drugs, alcohol or food.

It is easier to pretend the feelings do not exist and distract ourselves so we don’t have to feel. The problem with this ap-

by Viki Distin

proach is that these negative emotions, if not dealt with in a healthy fashion, will manifest themselves in illness, pain, or behaving in ways that are not healthy to ourselves or the people around us.

Judith Hanson Lasater, Ph.D., is a physical therapist and yoga teacher who has authored six books, including Living Your Yoga: Finding the Spiritual in Everyday Life. To counteract anxiety, she suggests using restorative yoga positions of deep rest to stimulate the parasympathetic nervous system and help the body relax. For depression, she suggests “active poses like sun salutations, to get the body moving and to counter any feelings of being trapped or weighted down.” Standing poses that require balance—such as mountain and tree poses—may also help center the mind.

The word yoga means “to yoke,” or “to unite.” Yoga’s combination of asanas (postures), meditation and pranayama (breath work) is powerful and capable of uniting the body, mind and spirit. More, yoga enables us to feel all of life—even its most difficult aspects—without being consumed by our emotions.

For thousands of years, the path of yoga has led to peace and wholeness; today, it is being rediscovered as the road to better mental health.

Viki Distin began practicing yoga in 1997 in response to a long-time illness. She holds a degree in psychology and is a registered yoga teacher. Her studio, Cascade Yoga Studio is located at 5060 Cascade Rd SE, Suite G Grand Rapids, Michigan 49546. She may be reached at 616-464-1610. See ad, page 5.

NaturalWestMichigan.com 15

Fall in Love with Your Life Small changes bring big rewards.

by Kim Childs

Each January, the lure of a fresh new year inspires many of us to plan healthy lifestyle changes. By February, even modest goals may fall victim to a loss of motivation or the triumph of old habits.

I

f our latest resolutions are unrealistic (adding two hours of daily meditation to an overloaded life), too drastic (going from junk food to raw food in the middle of winter) or unsupported (vowing to think positively in a climate of naysayers), they may be doomed before they are uttered. According to the life coaches consulted by Natural Awakenings, the most effective life makeovers involve starting where we are, taking small steps, setting boundaries and reaching out for support on the journey. Here’s what these experts advise when setting out to make lasting changes.

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An Attitude of Gratitude “The first thing is to look at what’s already working,” recommends Victoria Moran, a writer, speaker and spiritual life coach. “So often, we just say ‘Ack—I want everything to be different,’ but we all have lots of things that are working well now.”

Moran, author of several books, including the forthcoming Living a Charmed Life: Your Guide to Finding Magic in Every Moment and Meaning in Every Day, counsels her clients to list 10 things for which they are grateful before they leave bed each morning.

“These don’t have to be giant things,” notes Moran, “but ‘I’m grateful for this cat sleeping on my chest; grateful that the sun is shining; grateful that I made this terrific pot of chili and there’s some left over.’ Your day is now going to be built on the positive framework of all that you have going for you.”

Moran also recommends taking quiet time in the morning for prayer, meditation or journaling before the day’s agenda begins to tug and pull. A student of comparative religions, she observes that most spiritual traditions embrace a practice of going within to access higher wisdom. Tapping this inner guidance is essential to crafting an authentic life and staying centered in the midst of change.

“I recommend lighting a candle on your bedside table,” Moran says, “so that when you come back from the bathroom and your brain is already saying ‘You don’t have time for this, you have all these things to do,’ that little candle is just there, saying, ‘Oh, come on, sit.’”

Honor the Body, One Day at a Time Moran also stresses the importance of “taking care of the vehicle,” when designing a life makeover. This means having a daily exercise and nutrition plan.

“Regardless of what you want in life, you have to get it in this physical body,” she says. “And because the brain is part of the body, you’re not going to have a very good shot at changing your attitude and thinking positive thoughts if those thoughts have to be filtered through a brain that is living on junk food and doesn’t get enough oxygen because you don’t exercise.”

At the same time, Moran predicts failure for those who plan overambitious diet and exercise plans that don’t allow for occasional off days. The prospect of cutting out sugar forever, for instance, may scare someone away from even cutting down. Moran, who successfully overcame her own food and weight issues decades ago, quotes the 12-Step slogan of “One day at a time,” when counseling people who set out to change their lives.

“Even I cannot say that every day for the rest of my life I will meditate and exercise,” she says. “I know that’s not true. But for today, I can do that, and this is the only day I have.”

Just Say No Once we have begun to make positive changes, we may need to clean up the environment in which our old, self-destructive habits flourished. People pleasers, for example, may have to start saying no and set boundaries where none existed.

Cheryl Richardson, a bestselling author, radio host and authority on life coaching, says that as people begin to practice better care for themselves, their relationships may change. In her new book, The Art of Extreme Self-Care, Richardson has a chapter entitled “Let Me Disappoint You.”

“That chapter speaks to the reality that in order to live a high-quality life—a life that truly honors your self-care—you have to master the art of disappointing people, making them angry and hurting their feelings,” she counsels. “That’s just the truth.”

Richardson says that women, in particular, try to avoid the discomfort that comes from displeasing others or letting them down. As a result, they can end up living for others, becoming resentful or even sick, and struggling with intimate relationships when resentments build. Richardson advises women to check in with themselves before responding to requests and to tell the truth, even if it’s unpopular.

“Craft a response that is respectful, but direct,” she says. “Become able to say to someone, ‘I’m sorry, I’m not going to be able to baby-sit your children this weekend.’ Not, ‘I really wish I could, but I can’t,’ when the truth is, you really don’t wish you could, and you don’t want to.”

Start Here and Now Life makeovers also involve setting boundaries with ourselves, says Richardson, and taking an honest look at the areas of our lives that are messy, neglected or out of balance. She notes that a simple way to start is to clean up one place in our home, car or office that’s

Online Resources for Life Makeovers CoachU.com – to find a coach or become one

43Things.com and Intent.com – social networking sites for sharing dreams and goals

MindMovies.com

– make an online movie about the life you envision

SelfGrowth.com – information on personal growth

BeliefNet.com

– to explore your spirituality and find inspiration

ChoosingProsperity.com – for support in attracting more prosperity

Abraham-hicks.com

– the origin of the Law of Attraction teachings

NaturalWestMichigan.com 17

cluttered, and enjoy the feeling of spaciousness that follows. More comprehensive changes may benefit from professional help, says Richardson, who hired a personal coach at the beginning of her own coaching career, with life-altering results.

“My home and my work environments became beautiful places to live and work in,” she recalls. “My finances improved dramatically. I eliminated my debt, I created an investment plan and I stopped giving away so much of my precious time and energy to people who didn’t appreciate it.”

Today, Richardson coaches people on how to create lifestyles and environments that honor their deepest need for things like joy, beauty, rest, creative expression and peace. She says the pursuit of bigger dreams and desires may take a back seat to meeting basic needs at first.

“If you’re struggling financially, you should be investing in your financial health,” says Richardson. “If your house looks like a bomb went off in it, you really should be focused on making your home environment more soul-nourishing. If your relationships are one-way streets and they’re not headed in your direction, you should focus on either telling the truth in your relationships or letting some toxic people go.”

Create a Circle of Support When we start to practice these forms of self-care, our real dreams and desires become more apparent, Richardson says. The challenge is to stay on track, especially when family members or friends don’t understand or appreciate our new ways, and old habits slip back in. Without support and accountability, she observes, most people will fall short of long-lasting success.

To help her readers get and stay on course, Richardson encourages them to create free Life Makeover™ groups, based on the concepts and practices outlined in her books. Her website allows people to connect with others on the same path and to create support groups in their own communities, using guidelines found on the site. Richardson currently counts about 4,000 such Life Makeover groups around the world.

In Upton, Massachusetts, Jennifer Copley Downing created her own group eight years ago, when she felt a need for community and connection. Today, she has seven “sisters” in her life, who have shared challenges and triumphs around careers, relationships, health, parenting and elder care.

“Working in groups keeps you accountable and supported; you don’t feel like you are doing all this alone,” Copley Downing says. “Most important, you can know that you’re not losing your mind—that others have gone through similar things and think the same way.”

Little Assists from Lots of Friends Bob Doyle took the group support idea to a new level when he created the free Boundless Living Challenge (BLC) on the Internet last summer. Doyle, who teaches an online program called “Wealth Beyond Reason,” was featured in the movie, The Secret. The film describes a universal Law of Attraction, wherein a person’s thoughts, emotions and expectations shape their life experiences. The film encourages viewers to envision the lives of their dreams. In Doyle’s ongoing BLC, thousands of people are doing this in a public forum.

“The idea was to give them an environment to basically state an intention in a

Begin or end each day with a list of 10 things you appreciate and are grateful for. Write or speak them aloud, perhaps with a gratitude buddy.

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very visible way,” says Doyle. “And, in addition to having the tools and resources [on the website], they’ve got this community of people who are also up to some pretty powerful things in their lives—all different kinds of things—but all have a common goal, which is that they want to get unstuck and they want to accomplish something.”

People use blogs, photos and videos on the site to describe their desires and track their progress and challenges along the way. Fellow BLC members offer support, advice and encouragement as they share their own struggles and report victories in the areas of health, creativity, career, relationships and business pursuits. The process creates online friendships and communities of support for when the going gets rough. Similar social networking sites for posting desires and connecting with like-minded seekers include 43things.com and Intent.com.

Doyle participated in his own challenge program by stating a goal of performing live music. “What I discovered during the course of this challenge is that I had real stuff about looking stupid or making a mistake or not being perfect,” Doyle recalls, “and so it was about breaking through all of that and just going out there and expressing myself through musical performance, whether or not it was perfect, and being okay with that.”

Change One Thing, Change Everything Doyle says that the breakthroughs that he made spilled into other areas of his life related to self-expression, a carryover effect common among participants who take risks and push beyond their comfort zones in a supportive, nonjudgmental environment. Not everyone realizes their stated goal in the suggested 45-day time frame, says Doyle, but most people see progress.

“I was talking to someone the other day whose challenge is to write a book,” Doyle reports, “and I asked her if it had gotten done in the first 45 days. She said no, but it was nearly competed, and that it would have gotten nowhere if she had not taken the challenge.”

After completing their initial challenge, it’s not unusual for people to continue to post information and updates in order to stay connected to a community of kindred, encouraging spirits. Doyle himself has taken on another challenge and enlisted the help of coaches and friends to keep progressing in the work that he’s been living and teaching for years.

“Because it doesn’t matter how much you know intellectually about a particular thing,” says Doyle. “There’s always going to be somebody who sees you differently than you are able to see yourself.”

For more about Bob Doyle’s programs, visit WealthBeyondReason.com or BoundlessLiving.com.

Information about Cheryl Richardson’s books, DVDs and radio program is posted at CherylRichardson. com. Find Victoria Moran’s books, blog and newsletter at VictoriaMoran.com.

Success Stories Breakthroughs among the 6,000 participants in Bob Doyle’s first Boundless Living Challenge exemplify the triumphs possible for us all in the areas of health, creativity, career and more.

Paula Strauss – Walking Without Crutches Paula’s focus was to walk without crutches after using them for seven years, following 12 different surgeries. She credits the encouragement and support of participants in the challenge for her ability to reclaim the use of her legs. After 45 days, she could consistently walk 40 steps without the use of crutches.

Wendi – From Couch Potato to Walking a Half Marathon Wendi says that she wanted to get serious about her health and eating habits. She hired a trainer, made healthy changes to her diet, cut down her cigarette smoking by half, received acupuncture treatments and engaged in more self-care. In less than two months, she not only completed a walking half marathon, but also lost 22 pounds.

Gill Manly – On the Road to Becoming Debt Free Gill was on the verge of bankruptcy and in danger of defaulting on her mortgage and losing her home. She was determined to change her circumstances and turn her life around.

Aside from improving her financial situation, Gill’s long-time dream was to land a record deal. Gill has sung jazz tunes for years and believed she has what it takes to become a professional recording artist. Within weeks, she manifested a record deal with Linn Records, a UK company that’s home to Britain’s major jazz performers.

Jonathon Ruckman – Career Caught Wings This New York-based actor had been auditioning for eight months without booking a single commercial, television or film role. He reports that because of the support of the online community he booked three movie roles in six weeks.

Jonathan also attracted a dinner meeting with a top New York agent who expressed interest in casting him in a multimillion dollar film project. Although Jonathon considered himself successful with the Law of Attraction, his career goals kept eluding him, until now.

Source: Stellar Communications

NaturalWestMichigan.com 19

consciouseating

Keys to Heart Health Ten Ways to Lower Cholesterol Naturally

by Janet Bond Brill

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ardiovascular disease, manifested primarily as heart attacks and stroke, is America’s number one killer, dwarfing all other causes of death, including cancer and diabetes. More than 107 million of us have an unhealthy level of cholesterol, a major risk factor for cardiovascular disease. But, there are easy ways we can take charge of our heart health.

The secret is to simply add in eight foods, a fiber supplement and a short walk to our daily routine. Together, they can significantly and quickly lower bad LDL cholesterol levels and decrease risk of developing heart disease. Here’s how:

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Eat Oatmeal – Oats are a highly nutritious whole grain filled with a special type of cholesterol-lowering, soluble fiber called beta-glucan, which soaks up cholesterol and pushes it through the digestive system so that it is not absorbed. The fiber in oats also binds up bile acids in the intestine so that they are excreted. This forces the liver to make more bile acids to replenish the lost supply, which leads to lower LDL cholesterol. They also contain a powerful, unique antioxidant, which counteracts the destructive and atherosclerosis-inducing damage of unstable free-radicals.

Eat Almonds – Almonds are chockablock with heart-healthy ingredients such as monounsaturated fat (like olive oil) and fiber. They are one of the best sources of Vitamin E, a potent antioxidant that blocks the toxic changes to LDL and helps keep cholesterol from building up in plaque. But, only eat a handful of almonds or any nuts daily, because they are high in calories.

Eat Flaxseeds – Flaxseeds are a wonderful plant source of omega-3 anti-inflammatory fats, a plus in countering the inflammatory disorder atherosclerosis. Two other components of flaxseeds actually target LDL cholesterol: lignan and fiber. Lignans are hormone-like plant chemicals that function as powerful antioxidants and dampen the actions of two key cholesterol-producing enzymes. Be sure to eat only ground flaxseeds, or else their thick coating inhibits digestion.

Eat Beans – A delicious, low fat source of protein, beans are full of heart healthy vitamins and miner-

“Let food be thy medicine and let thy medicine be thy food.” als and are one of the richest sources of cholesterol-lowering soluble fiber.

Legumes such as beans, peas and lentils reduce LDL by promoting healthy populations of friendly bacteria in the colon, which ferment the beans, releasing healthful byproducts that travel to the liver and squelch production of cholesterol.

Eat Apples – An apple a day keeps the cardiologist away. They serve up a cholesterol-lowering fiber called pectin.

Another ingredient in apples, called polyphenols, functions as a strong antioxidant and prompts the liver to clear LDL cholesterol. Eating the apple skin ensures the highest level of antioxidant intake.

Eat or take Phytosterols – Phytosterols, a plant’s version of cholesterol, are a highly effective means of reducing LDL because they masquerade as cholesterol and are absorbed into the intestinal cells in lieu of cholesterol. Phytosterol-

fortified products on the market, which have an excellent safety record, range from orange juice to yogurt. One favored phytosterol supplement is Cholest-Off. The single caveat: Absorption of fat-soluble vitamins may decrease with phytosterol intake. Following the government-advocated “5-a-day” intake of fruits and vegetables offsets this effect.

Eat Soy Protein – Soy foods are low in saturated fat, cholesterol-free and packed with vitamins, minerals and fiber. Soy is a near-perfect protein choice instead of animal protein. Soy contains isoflavones, hormone-like substances that lower LDL by promoting an increase in uptake of LDL by the liver.

Soy also exhibits a strong antioxidant capacity, linked with decreased inflammation of the arteries. Don’t be misled by the bad press soy has received lately.

The U.S. government has given soy its stamp of approval as a safe food to help prevent heart disease. Soy is not only a heart-healthy food, it is also associated with reduced risk of cancers. Two thirds of the world’s population eats soy.

Eat Garlic – Garlic is a regular chemical factory, with lots of active ingredients that not only lower LDL, but also function as powerful antioxidants and blood thinners. Garlic lowers LDL by dampening the activity of the main cholesterol-producing enzyme in the liver. Eating as little as a clove a day has been shown to rev up the body’s ability to dissolve blood clots, which can precipitate a heart attack by sealing off plaque-filled arteries.

Take Metamucil – When people think of laxatives, they think about regular-

ity. But the psyllium seed husk fiber in Metamucil is one of nature’s most potent cholesterol-lowering agents.

It lowers LDL by promoting bile acid excretion (somewhat like oats) and by preventing the absorption of cholesterol into the body. A healthy digestive tract is a bonus.

Walk – Walking is one of the simplest, safest and least expensive LDL-lowering strategies. Walking just 30 minutes a day protects the heart by increasing the size of LDL particles (bigger is better), decreasing inflammation and targeting dangerous belly fat. Just remember to pick up the pace, because faster is better for health and longevity.

Adopting these 10 simple steps into our day is a proven, effective alternative or complement to prescription medications for lowering cholesterol and preventing heart disease. As Hippocrates counseled long ago, “Let food be thy medicine and let thy medicine be thy food.”

Janet Bond Brill, Ph.D., is a registered dietitian, licensed dietitian/nutritionist and author of Cholesterol Down: 10 simple steps to lower your cholesterol in 4 weeks—without prescription drugs. She’s a nationally recognized nutrition, health and fitness expert, specializing in cardiovascular disease prevention. Visit CholesterolDownBook.com or DrJanet.com.

Rebecca Urick

231-852-0849 To Order: www.youngliving.org/smilinglotusyog rebecca@smilinglotusyoga.com smilinglotusyoga.com

NaturalWestMichigan.com 21

greenliving

Better Bling

Jewelry with a Conscience

by Jim Motavalli The Troubling Problem The 2006 film, Blood Diamond, brought worldwide attention to one of these hidden facets—diamonds mined under dangerous conditions to fund international conflicts. Some examples: • In Sierra Leone, a long civil war that cost the lives of as many as 200,000 people was partially financed by profits from the diamond trade.

• In Angola, a guerrilla group responsible for considerable violence earned $430 million in just one year by selling diamonds illegally mined and shipped though Zaire to Europe, and then to the rest of the world.

• Al Qaeda has been linked to the illegal diamond trade.

• The world’s largest diamond mining company, DeBeers, has admitted to price fixing in its efforts to control global trade.

Semiprecious gemstones also may hide troubling histories. Much of the mining for lapis lazuli, a gorgeous blue mineral, is controlled by Afghanistan’s Taliban, and rubies often come from the military dictatorship in Myanmar (Burma).

Violence against the environment is another dark fact that can dim jewelry’s luster: Gold mining is one of the world’s dirtiest industries. According to WorldWatch Institute, the gold in a single 18-karat ring generates as much as 18 tons of arsenic, cyanide and mercury-laced mining waste. This highly toxic material can persist for decades and enter the food chain.

When jewelry is ablaze in a showcase, its shadowy background is usually invisible. But consumers need not be clueless about the origins of their adornments.

In 2002, the United Nations adopted the Kimberley Process Certification Scheme (KPCS) to ensure that diamonds are humanely mined and shipped. Conflict-free diamonds carry a Kimberley Process certificate.

According to the Green Guide, the UN process has reduced conflict-related gems to no more than 1 percent of the rough diamond trade, but many abuses still occur. To avoid a confusing shopping experience, the safest route is to turn

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to retailers and jewelry manufacturers known to offer guilt-free bling.

Satisfying Solutions Walmart has teamed up with Conservation International to introduce the Love, Earth fine jewelry line (LoveEarthInfo. com), said to be completely traceable from mine to store. The company certifies that all jewelry sold under that name meets its corporate sustainability standards. According to Pam Mortensen, a Walmart vice president, Love, Earth customers “are getting an affordable and beautiful piece of jewelry that also helps sustain resources and strengthen communities.”

The line is sold in Walmart and Sam’s Club stores nationwide. Some critics charge that not all the mines in the program are fully sustainable, but most observers are supportive of the concept.

According to Dan Randolph, of the nonprofit environmental justice organization Great Basin Resource Watch, “The traceability aspect is a good step forward.”

By 2010, the company hopes to have 10 percent of the jewelry it sells meeting Love, Earth standards.

Leber Jewelers (LeberJeweler.com) offers an Earthwise Jewelry Collection, which includes conflict-free diamonds, fairly traded colored gemstones and environmentally friendly precious metals. Leber’s diamonds, sourced from Canada, are accompanied by a numbered certificate of origin, with detailed technical information and an identifying serial number. Mining operations meet and sometimes exceed Canada’s environmental laws. (Other conflict-free diamond producers include Russia and Australia.) Leber’s gemstones, which include aquamarines and sapphires procured from around the globe, are guaranteed to have been mined by workers earning a fair living wage.

NoDirtyGold.org offers a clickable list of retailers who have taken the first step toward more responsible sourcing of gold. And Brilliant Earth (BrilliantEarth.com) makes its earrings, necklaces and rings from recycled gold and Canadian diamonds.

“By using recycled metals, we decrease the global demand for newly mined gold and diminish the environmentally and socially destructive effects

of dirty gold and other metal mining practices,” says company co-founder Eric Grossberg. “Because precious metals can be recycled repeatedly with no degradation in quality, they are a naturally renewable resource.” Five percent of Brilliant Earth’s profits go to African communities victimized by the diamond trade.

The wedding and engagement rings, earrings and necklaces offered by GreenKarat (GreenKarat.com) are made from recycled gold, silver and titanium, as well as synthetic gemstones. “Buying recycled gold is one of the most ecologically and socially responsible choices a consumer can make,” advises GreenKarat President Matthew White.

PristinePlanet.com’s online catalog brims with eco-friendly jewelry at a variety of price points, qualified as conflict-free, fair traded or reclaimed and recycled.

Antique jewelry always serves as a thoughtful, conscientious and welcome gift. Delightful heirloom pieces often turn up at local shops. The Antique Jewelry Mall (AntiqueJewelryMall.com) also stocks a wide selection, including birthstone jewelry, necklaces, earrings and wedding and engagement rings.

The irresistible glow of precious metals and gems has always led us to buy jewelry with our heart. Now, our good intentions can be doubly congruent with our conscience.

For more information, visit the Council for Responsible Jewelry Practices at ResponsibleJewellery.com. A group working for mining reform is Washington, D.C.-based Earthworks at EarthworksAction.org.

Alternative Healing Stones

by Jay Workman Mineral jewelry can do more than adorn the body; some people use crystals and other gems to promote wellness. Two factors are at work: the crystalline structure of a stone and its color.

Many believe that quartz and other types of crystals can be used to bring the body’s energy meridians and seven energy centers, or chakras, into alignment. Colors work on a subconscious, complementary, level to address psychological issues. Certain stones have become associated with specific chakras, as follows: First chakra – The Root: red. Garnet, ruby, red jasper.

Second chakra – The Navel: orange. Carnelian, orange zincite.

Third chakra – The Solar Plexus: yellow. Citrine, yellow sapphire, yellow topaz.

Fourth chakra – The Heart: green. Emerald or green tourmaline.

Fifth chakra –The Throat: light blue. Aquamarine or turquoise.

Sixth chakra – The Third Eye: dark blue. Blue sapphire or lapis lazuli.

Seventh chakra – The Crown: purple. Amethyst or quartz.

Remember to verify the source of any gemstones acquired to ensure that they come from humanitarian, fair trade sources.

Source: Mike and Diane McKnight, in Sun City, AZ. Connect at 480-614-5365 or WeHug.com.

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naturalpet PRACTICE RANDOM ACTS OF KINDNESS and take lessons in unconditional giving from your four-legged and winged friends. Giving an unexpected gift to a stranger, helping a neighbor or feeding a feral cat puts our focus on the wellbeing of others, making life more meaningful. Self-absorption leads to emotional problems and illness, which may reflect in the behavior and health of a companion animal.

Make the workplace, too, as peaceful and stress-free as possible. Because stress affects animals, exercise or perform an act of kindness for another before arriving home. A framed Kodak moment with our animal at work will help us stay connected and bring peace and comfort.

Pet Love Nurturing Joy & Well-Being in Your Animals

by Sharon Callahan It only makes sense that many of the things we do to improve our health and the quality of our personal lives also enhance the physical and emotional well-being of animal companions. A life and home that are a sanctuary of peace and stillness naturally promote health and happiness in our animal friends, too. The following mindful tips will help bring balance to beloved animals’ lives, as well as our own.

EAT WELL and take vitamins, and feed animals the wholesome foods that keep them as clean inside as they are clean and well groomed on the outside. A well-tended body feels better and can more easily handle the stresses of everyday life. Consider the body a temple of the soul.

EXERCISE DAILY and spend time outdoors to enjoy nature’s beauty; this is a human antidote to stress, anxiety and depression and it works for animals, as well. Playing and frolicking in the yard with animal companions can enliven their spirits and bodies and bring everyone joy. Sing and dance to release energy and to create peace and joy. Animals love good music and many of them love to dance.

KEEP COMPANY. Be conscious of how much time pets spend alone. Too many solitary hours can be stressful, resulting in inappropriate behavior, depression, anxiety and illness.

If family members must be away from home all day, consider an animal sitter or dog walker, or ask a neighbor to check on the animals.

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PRAY AND MEDITATE. To pray is to ask; to meditate is to listen. Pray for assistance with life challenges. Listen for the still small voice within, as well as the voice of any beloved animal companion.

Several times a day, we should check in on our emotional state, which affects the well-being of an animal companion. If we are overstressed, worried, preoccupied, depressed or anxious, pause to implement one of the suggestions noted here.

PERFORM AN ANIMAL “BODY SCAN” twice a week. Sit peacefully, facing Fluffy or Fido, whether resting or standing. Get centered and take a deep breath, exhale, and then resume normal breathing. Place one hand a few inches above the animal’s body and slowly move it from the tip of the animal’s nose, over the head, down each front leg, up to the shoulders again and then over one side all the way to the tip of the tail and down the back leg. Check the pads of the feet by pressing gently to spread the toes, noticing any tender areas. Look in the eyes and ears. Repeat the identical procedure on the opposite side. Feel for any “cold” or “hot” spots in the animal’s energy field or for any other sensation that feels off.

Next, follow the same process while touching the animal. Feel for any lumps, bumps or sore places. Pay particular attention to the joints in older animals. Check the abdomen with gentle pressure. Note tender areas. Look in your animal’s mouth the same way, paying attention to gum color, teeth tarter and any areas that might look inflamed.

Don’t worry over the detection of something abnormal.

Continue with twice weekly body scans over a period of weeks, and if a particular area of the animal’s body remains sore or if a lump is detected, it’s time to make an appointment with a veterinarian.

Our animal companions sense the love and caring we offer through these ministrations and respond by becoming more relaxed and at ease. We, in turn, are nurtured through their trust.

Sharon Callahan, animal communicator and resident of Mount Shasta, CA, is the creator, formulator and manufacturer of AnaFlora Flower Essences for Animals.

calendarofevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

SUNDAY, FEBRUARY 1

EcoTrek Fitness Snowshoe Event – 1-2:30pm. Bring your snowshoes & explore the winter wonderland with North Kent County EcoTrek Series Leader Terri Baumgardner. Free. Email to register emaillari@ecotrekfitness.com. Cannon Twp Path, Sunfish Lake Rd at cemetery, Rockford. 616-291-2851.

MONDAY, FEBRUARY 2

Mystic University – 7-8:30pm. With Denise Iwaniw. $15 at the door. RSVP is appreciated. For more information contact thehealingcenteroflakeview.com.

The Healing Center of Lakeview, 332 S. Lincoln Ave, Lakeview. 989-352-6500

MONDAY, FEBRUARY 9

Film - Vermi-Compost Tea Organic Corn & Soybeans – 7pm. Ohio farmer Tim Kimpel shares research, experiences & results transitioning corn & soybeans to organic cultures using Vermi-Compost Tea. Discussion to follow. $7.00/$3.00 students& seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids.

616-677-6176.

TUESDAY, FEBRUARY 10

Integrative Restoration (iRest) Meditation – 6-7pm. Does you New Year’s resolution include reserving more time for yourself? Use breath & awareness during iRest Meditation to release tension and reduce stress. No special equipment is necessary.

Film- Hands on Agronomy– 7:00pm. With Inter$25/session. Contact Amy West for more info amy@ national soils consultant Neal Kinsey. The ABC’s & yournextstepup.com. 14998 Cleveland Ste G, Spring XYZ’s of soil element balancing. Bring a notepad and Lake. 616-842-0264 x3. pen. $7.00/$3.00 students& seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

TUESDAY, FEBRUARY 3

Integrative Restoration (iRest) Meditation – 6-7pm. Does your New Year’s resolution include reserving more time for yourself? Use breath & awareness during iRest Meditation to release tension and reduce stress. No special equipment is necessary. $25/session. Contact Amy West for more info amy@ yournextstepup.com. 14998 Cleveland Ste G, Spring Lake. 616-842-0264 x3.

WEDNESDAY, FEBRUARY 11

Guided Meditation, Prayer & Healing Circle – 7pm. Guided meditation and prayers by church

chaplains and energy healing offered by local healers. Free. For info email Nancy at unityls@i2k.com.

Unity Church on the Lakeshore, 41 Washington St, Douglas. 269-857-8226.

Healthy Living for a Healthy Heart - 7-8pm. Join the experts from West Michigan Heart to learn more about heart disease prevention, heart testing, pros and cons of stress tests and coronary angiography.

Presented by Dave Johnson, MD. Free. 602 Michigan Ave, Holland. 616-394-3344.

THURSDAY, FEBRUARY 12

Flower and Tree Magic – 7-8:30pm. Learn how flowers and trees affect you and your Sun Sign. With Gail Burmeister. $15 at the door. RSVP is appreciated. For more information contact thehealingcenteroflakeview.com. The Healing Center of Lakeview, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

FRIDAY, FEBRUARY 13

Partner Yoga – 6:30-8:30pm. The principles of Partner Yoga focus on both self & relationship development. Through physical poses & breath work, couples begin to make a mind/body connection within their relationship. $35/couple, $40 at the door. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.

WEDNESDAY, FEBRUARY 4

MomsBloom Volunteer Training – 6:30-9:00pm.

Volunteers needed! If you enjoy working with moms and babies, please come to our training. For more information visit momsbloom.org. Free. Baby Beloved, Inc., 555 Midtown St. NE, Grand Rapids.

616-447-9788.

THURSDAY, FEBRUARY 5

Stress Reduction that Sticks – 7pm. Jillian Rainwater MA, LPC is a license counselor specializing in stress and eating disorders. Free. Contact Barbara Meconis for more info barbm@holisticcareapproach. com. Holistic Care Approach, 3368 Beltline Ct. Grand Rapids. 616-361-9221.

Basic Astrology – 7-8:30pm. Planets retrograde and/or if the planet was retrograde when were you born. With Gail Burmeister. $15 at the door. RSVP is appreciated.

For more information contact thehealingcenteroflakeview.com. The Healing Center of Lakeview, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

SATURDAY, FEBRUARY 7

EcoTrek Fitness Snowshoe Event – 8-10am. Bring your snowshoes & explore the winter wonderland with EcoTrek Fitness owner Cari Draft Elliot. Free. Email to register emaillari@ecotrekfitness.com. Hemlock Crossing, 8115 West Olive Rd, West Olive. 616-291-2851.

SUNDAY, FEBRUARY 8

Eckankar Worship Service – 10am. All are welcome for the monthly Eckankar worship service, “Year of Thanksgiving.” Learn practical ways to live a spiritual life and celebrate the Light and Sound of God. Free. Meeting Room, Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460.

NaturalWestMichigan.com 25

SATURDAY, FEBRUARY 14

Loving Touch Couples Massage – Session 1 - 9:30Noon; Session 2 - 6:30-9pm. Valentine’s Day. Learn a basic massage to help you experience sacred touch.

Bring a mat, pillow & towel. Session 1- $50/couple includes lunch. Session 2 - $45/couple includes appetizers. Jan Atwood, Dominican Center at Marywood 2025 E Fulton St. Grand Rapids 616-454-1241 x5.

SUNDAY, FEBRUARY 15

Special Valentine EcoTrek Sessions – 8-9:15am.

At both Pickerel Lake Park & Hoffmaster State Park.

EcoTrekkers bring your Valentine to EcoTrek Free with paid session. Normally a $12 drop-in fee. To sign up for either session, email cari@ecotrekfitness.com.

6001 Ramsdell, Cannonsburg & 6585 Lake Harbor Rd, Muskegon. 616-291-2851.

Special Valentine EcoTrek Sessions – 8:30-9:45am.

EcoTrekkers, bring your Valentine to EcoTrek Free with paid session. Regularly a $12 drop in fee. To sign up for either session, email cari@ecotrekfitness.com.

Hager Park, 8134 28th Ave, Jenison 616-291-2851.

Special Valentine EcoTrek Sessions– 6:15-7:30pm.

EcoTrekers bring your Valentine to EcoTrek Free with paid session. Regularly a $12 drop in fee. To sign up for either session email cari@ecotrekfitness. com. Conklin Park, Blackmer Rd & Hts Ravenna Rd. Ravenna 616-291-2851.

MONDAY, FEBRUARY 16

Reiki Share Group – 5:30-7:30pm. For those trained in Reiki to share experiences & practice by both giving & receiving Reiki. Donations accepted. Jan Atwood, Dominican Center at Marywood 2025 E Fulton St. Grand Rapids 616-454-1241 x5.

Films - Animal Health & MN Organic Dairy Farm – 7pm. Jeff Mattlocks assists thousands of livestock managers. Basis of nutrition. Matt Fendry improved his MN Jersey herd & has healthy cows & premium prices for organic milk. $7/$3 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

The Bodies of Many Messages – 7-8:30pm. How to restore your energy by helping your Glandular system. With Beth Hanson, ND Student Teacher. $15 at the door. RSVP is appreciated. For information contact thehealingcenteroflakeview.com. The

26

February 2009

Healing Center of Lakeview, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

TUESDAY, FEBRUARY 17

Integrative Restoration (iRest) Meditation – 6-7pm. Does your New Year’s resolution include reserving more time for yourself? Use breath & awareness during iRest Meditation to release tension and reduce stress. No special equipment is necessary. $25/session. Contact Amy West for more info amy@yournextstepup.com. 14998 Cleveland Ste G , Spring Lake. 616-842-0264 x3.

Nourishing Ways of West Michigan – 7-8:30pm.

“Lick the Sugar Habit,” with Dr. Keith Sarver.

Nourishing Ways of West Michigan is dedicated to teaching people about nutrient-dense food. Free.

For more info email Kathy Desser at kde5sser@aol. com. 134 N Division, Grand Rapids 616-532-6530.

THURSDAY, FEBRUARY 19

Basic Astrology – 7-8:30pm. Planets retrograde and/ or if the planet was retrograde when were you born.

With Gail Burmeister. $15 at the door. RSVP is appreciated. For more information contact thehealingcenteroflakeview.com. The Healing Center of Lakeview, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

FRIDAY, FEBRUARY 20

Eckankar Worship Service – 7pm. Come discuss the small miracles & gifts from God that happen in your everyday life. Based on the book, How to Survive Spiritually in Our Times, by Harold Klemp. You do not need the book to attend. Free.

Meeting Room, Motel 6, 7625 Caterpillar Ct, Grand Rapids. 616-752-8460.

SUNDAY, FEBRUARY 22

Coptic Worship Service – 10-11am. With Rev. Barb Huttinga and Rev. Denise Iwanwi. For more information contact thehealingcenteroflakeview. com. The Healing Center of Lakeview, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

MONDAY, FEBRUARY 23

Dennis Adams Workshop – 7pm. Join Master Healer and Teacher Dennis Adams for an enlighten-

ing evening as he shares his healing wisdom. Cost & title pending. Contact for details. The Coptic Center, 0-381 Lake Michigan Dr. NW, Grand Rapids. 616-531-1339.

Discussion-Real Economic Prosperity – 7pm.

Randy Cook, president of National Organization for Raw Materials, explains parity pricing for raw materials. Prosperity is a broad distribution of purchasing power in the hands of the people. $5/$2 students & seniors. SanChez Bistro, 38 W. Fulton, Grand Rapids. 616-677-6176.

THURSDAY, FEBRUARY 26

SkinScope Screening – 4-6pm. Daphne Myers of DKM Wellness will be at Harbor Health & Massage offering free SkinScope facial screenings. Call for more information. 29 W 8th St, Ste 200, Holland.

231-557-3619.

Making Time for Personal Goals – 6-7:30pm.

Attend this presentation with Wellness Coach Sara Armstrong, RN. Explore simple steps that help make time for what matters most. $5. 175 S Waverly Rd, Holland. 616-394-3344.

Basic Astrology – 7-8:30pm. Transits of the planets.

With Gail Burmeister. $15 at the door. RSVP is appreciated. For more information contact thehealingcenteroflakeview.com. The Healing Center of Lakeview, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

SATURDAY, FEBRUARY 28

Advanced Reiki Training – 9-5pm. Advanced Reiki Training with Reiki Master/Teacher Jan Atwood. $225. To register and for info contact Dominican Center at Marywood, 2025 E Fulton St, Grand Rapids. 616-454-1241 x5.

ongoingevents Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events subject to change, please call ahead.

Sunday Awakening – 9-9:45am. Chanting, to meditation, and beyond. Free. Christ Community Church, 225 E. Exchange, Spring Lake. 616-842-1985.

Christ Community Church – 10am. Gathering service with traditional and contemporary music and progressive message encouraging all to expand their consciousness. Childcare available. 225 E. Exchange, Spring Lake. 616-842-1985.

Unity Church on the Lakeshore – 10am. 41 So. Washington St., Douglas. 269-857-8226.

The Coptic Center, 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

Wednesday

Gentle/Beginning Hatha/ Kripalu Yoga – 9am. $10 drop-in. White River Yoga, 8724 Ferry St, Montague.

231-740-6662.

A Course in Miracles – 9:30-11:30am. Unity Church of Peace, 6025 Ada Dr, Ada. 616-682-7812.

Yoga Level 1-2 – 9-10am. An 8 week series of classes begin January 8. Drop-ins allowed. $12. The Yoga Studio, 955 Cherry, Grand Rapids. 616-776-0836.

General Anxiety Support Group – 7-9pm. Free.

Anxiety Resource Center, 312 Grandville Ave, Grand Rapids. 616-356-1614.

Unity Church of Peace – 10-11am. Presenting uplifting and vibrant spiritual messages in warm and accepting atmosphere.Youth ministry grades 1-12 and nursery. 6025 Ada Dr, Ada. 616-682-7812.

Yoga Class – 12:15-1:00pm. Barb Badolati, RYT. No experience is necessary. Wear comfortable clothing and bring mat. Frauenthal Center, 425 W Western Ave., Muskegon. 616-638-5626.

Fountain Street Church – 11am service. 24 Fountain St. NE, Grand Rapids. 616-459-8386.

The Coptic Center Sunday Series – 6pm. An ongoing series of inspirational speakers, centering and piano music which explores Universal Truths.

Love Offering. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

Monday Pilates at Noon – 12-12:55pm. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.

A Course in Miracles – 7:30pm. Unity Church of Practical Christianity, 1711 Walker Ave., Grand Rapids. 616-453-9909.

Medicinal Herb Study Group – 7:00-8:30pm.

Certification, professional training, home certification. Gaia School of Herbal Studies, Ann Arbor.

734-769-7794.

Tuesday Pilates – Yoga Mix at Noon – 12-12:55pm. $12.

Take a noon class & return to work feeling refocused, realigned & rejuvenated. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids.

616-464-1610.

Yoga Class – 5:30-6:45pm. Barb Badolati, RYT. No experience is necessary. Wear comfortable clothing and bring mat. Frauenthal Center, 425 W Western Ave., Muskegon. 616-638-5626.

Saturday

Meditation at Noon – 12-12:45pm. Experience a quieting of your mind & return to work feeling refocused. $12. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids. 616-464-1610.

Unity Church of Muskegon – 10:30-11:30am service. 2052 Bourdon St., Muskegon. 231-759-7356.

Unity Church of Practical Christianity – 10:3011:30am God-centered, spiritual community of love, healing, peace and truth. Youth ministry grades 1-12 and nursery – pre-register by 10:20am.

1711 Walker Ave., Grand Rapids. 616-453-9909.

Restorative Yoga – 10:30am. $12 walk-in. Healing Harmony Yoga Center, 953 Seminole Rd, Muskegon.

231-755-3214.

Thursday Pilates – Yoga Mix at Noon – 12-12:55pm. $12.

Take a noon class & return to work feeling refocused, realigned & rejuvenated. Cascade Yoga Studio, 5060 Cascade Road Suite G, Grand Rapids.

616-464-1610.

Gentle Yoga – 10am. $12 walk-in. Healing Harmony Yoga Center, 953 Seminole Rd, Muskegon. 231755-3214.

Vinyasa Yoga – 10am. $10. Lakeshore Yoga Center, 715 ½ Washington, Grand Haven. 616-844-1900.

Herbal Classes – 10:30am. 2nd Saturday. With Barb Huttinga. Free. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

Grief and Loss Share Group – 11am-12pm. Led by Nancy Dock, LMSW. $10. NLD Counseling, 4467 Cascade Rd., Ste 4481, Grand Rapids. 616-916-0943.

Grief Support Group – 10-11am. Led by Nancy Dock. LMSW. $10. NLD Counseling Services, 4467 Cascade Rd, Suite 4481, Grand Rapids.

616-916-0943.

Green Drinks GR Network – 5-7pm. 3rd Thursday. Join other environmental enthusiasts for casual networking and drinks. Grand Rapids. Info/location contact WMEAC at 616-451-3051.

Yoga Class – 6-7:15pm. Barb Badolati, RYT. No experience is necessary. Wear comfortable clothing and bring mat. $10. Frauenthal Center, 425 W Western Ave, Muskegon. 616-638-5626.

Spiritual Message Circle – 6:30-8:30pm. Join advanced intuitives and curious beginners as you share divine messages with one another for an evening of intuitive discovery. Laura Joy Veeneman & Maggie Nickelson facilitate. Love Offering.

The Coptic Center,. 0-381 Lake Michigan Dr NW, Grand Rapids. 616-531-1339.

Zumba Class with Karine- 7:30-8:30pm. Zumba classes, $10 per class. Free if you bring a friend.

Holistic Care Approach, 3368 Beltline Ct. Grand Rapids. 616-822-9743.

Inner Strength and Growth Group – 7:30-9pm.

Led by Nancy Dock. LMSW. $20 per session. NLD Counseling Services, 4467 Cascade Rd, Suite 4481, Grand Rapids. 616-916-0943.

Friday

In Tune with Your Angels – 7pm. 1st Tuesday.

With Denise Iwaniw. $15. The Healing Center, 332 S. Lincoln Ave, Lakeview. 989-352-6500.

Intermediate Hatha/Kripalu Yoga – 9:15am. $10 drop-in. White River Yoga, 8724 Ferry St, Montague. 231-740-6662.

Advanced Metaphysics – 7-8:30pm. Meets every 4th Tuesday. Join Coptic minister, author and physic Denise Iwaniw for an academic study and experiential look at the various disciplines ascribed to the study of Metaphysics. $15/session.

Breastfeeding Support Group – 10am. Every 3rd Friday. La Leche League of Grand Rapids. Rm. 14 - Wege Center, St. Mary’s Hospital, downtown Grand Rapids. Free. Kelly: 616-350-1402.

Sometimes we stare so long at a door that is

closing, that we see too late the one that is

open.

- Alexander Graham Bell NaturalWestMichigan.com 27

thenaturaldirectory ...connecting you to the leaders in natural health and green living in West Michigan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising.

ALTERNATIVE HEALTH PRACTITIONER OUT of the BLUE inc.

Nancy Despres RN, MBE 351 Cummings NW Grand Rapids, MI. 49534 616-453-4215 www.OutofTheBlueInc.net

Out of The Blue help others find alternative ways for achieving optimal health through the use of homeopathy, enzyme therapy and nutritional supplements. Ask about our Guaranteed Weight Loss Supplements.

ART THERAPY / ART PLAY MARY DAWSON JACKSON, ARTIST Tendressa Studio 617 Lyon N.E, Grand Rapids 616-949-6234 marydawsondesign@earthlink.net

You do not need to be an artist to access your soul’s innate creativity, spontaneity, and child like wonder, through paint and pastels. Six-week sessions, starting in January 2009. $75.00. Call for times.

BODYWORK WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic & LaStone Massage. Certified Wholistic Kinesiologist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad, page 12.

COLON HYDROTHERAPY TRICIA E. GOSLING Holistic Care Approach 3368 Beltline Ct NE Grand Rapids 616-481-9074

Offering an advanced clientcentered dimension of colonics: gentle, safe and effective. Eliminate toxins and enhance well-being. 13 years of experience. Also offering Quantum Biofeedback sessions.

28

February 2009

COUNSELING JANICE DE LANGE, PH.D

1514 Wealthy St. SE, Grand Rapids 616-451-3008 JDelange06@yahoo.com A mind-body-spirit approach for trauma and abuse recovery, PTSD, low sense of self-worth, panic & phobias, anxiety, depression, relationships. EMDR & Energy interventions.

NANCY L. DOCK, LMSW 4467 Cascade Rd., Suite 4481 Grand Rapids 616-916-0943 NLDock@yahoo.com

Clinical Social Worker.

Over 15 years of experience in Meditation, Relaxation, Holistic Healing, Crisis Intervention, PTSD, Grief and Loss, Anxiety, Chronic pain and Self-esteem issues. Groups and Individuals.

DENTISTRY / HOLISTIC DENTAL HEALTH & WELLNESS CENTER

Dr. Kevin P. Flood DDS 4990 Cascade Rd SE, Grand Rapids 616-974-4990 www.FloodTheDentist.com Comprehensive Holistic Dental Services – Amalgam Removal & Replacement.

Bio-Compatible, Metal-Free Materials, Low-Dose Digital X-Rays, Gentle Anesthesia.

Also Addressing Snoring and Sleep Apnea, Head & Neck Pain and Metal Sensitivity & Toxicity Issues. See ad, page 2.

ENERGY HEALING AMA DEUS®

Beth Cosmos Grand Rapids 616-648-3354 www.Ama-Deusenergy.com Ama Deus healing energy method is a hand mediated technique aligned with love. The energy helps to enhance one’s own and others growth and awareness or physical and emotional healing. See ad, page 15.

HEALTH EDUCATION CENTER THE WELLNESS FORUM

Sue Scharf, Director 830 Forest Hill Ave., Grand Rapids 616-942-7907 An international organization committed to health and wellness through education. Learn to make a healthy lifestyle easier through classes, workshops and cooking demos. See calendar section.

HEALTH FOOD STORES AFFORDABLE NUTRITION Joel D. Manning, CNC®, Owner 7493 Cottonwood Drive, Jenison 616-667-1346

Certified Nutritional Consultant – member AANC, MI-CNHP, NPA. Nutritional counseling, weight loss, sports nutrition, senior discounts. Available for seminars/lectures. Select high quality vitamins and supplements.

HEALTH HUTT

Grand Haven - 616-846-3026 Grand Rapids - 616-776-9944 Muskegon - 231-739-1568 North Muskegon - 231-744-0852 www.HealthHutt.net Natural & organic foods, vitamins & herbs, sports nutrition, gluten free foods, books, natural body care and more. See ad, page 25.

LAKESHORE NATURAL HEALTH Jyl Balder, Owner 5294 Grand Haven Rd., Norton Shores 231-798-9922

Large quantity of high quality supplements, full grocery, organic produce, wheat / gluten free, 10% senior discounts. Jyl is a certified Holistic Health Care Practitioner.

Family owned and operated. See ad, page 7.

NATURE’S MARKET

1013 S. Washington, Holland 616-394-5250 www.NaturesMarketHolland.com Full service natural food store with all natural/organic deli.

Offering organic and natural groceries. Gluten-free products.

Organic and local produce.

Supplements and natural body care products. See ad, page 8.

UTOPIAN MARKETPLACE 8832 Water St., Montague 231-894-9530 www.UtopianMarketplace.com

Natural Goods for Healthy Living. Organic groceries & juice bar, herbs & spices, yarn, beads, clothing & music, supplements, books, local art, photography and unique gifts. See ad, page 21.

WHOLISTIC KINESIOLOGY HEALTH SERVICES, LLC Barbara Zvirzdinis, WK, CMT 616-581-3885 www.WKHealthServices.com

Certified Wholistic Kinesiologist, Certified Massage Therapist, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, Certified Reflexologist.

Specializing in muscle testing, massage, energy medicine, nutritional counseling.

See ad, page 12.

HOLISTIC HEALTH CENTERS THE HEALING CENTER

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com Naturopathic / Holistic Practitioners. Licensed Physician Assistant, Certified Natural Health Professionals. Private consultations.

Counseling & Classes. Blood typing, acupressure, emotional release, iridology, homeopathy and more. See ad, page 7.

HOMEOPATHY BOB HUTTINGA

352 S. Lincoln Ave, Lakeview 989-352-6500 www.TheHealingCenterOfLakeview.com A Physician assistant since 1976, specializing in naturopathic and homeopathic care. Also, certified Silva Method instructor. See ad, page 7.

HOME BIRTHWORKS, LLC

KINESIOLOGY

REIKI REIKI HAUS

Paula Bojsen Holland: 616-392-1138 www.ReikiHaus.com Offering quality Reiki classes & treatments at affordable prices. Certified Usui Reiki Master Teacher & Gendai Reiki Shihan. All levels, Reiki Master classes and Gendai Reiki Gokukaiden.

Learn pure Japanese Reiki.

MIDWIFERY BIRTH SONG MIDWIFERY SERVICES Yolanda Visser CM, CPM Grand Rapids 616-458-8144 www.BirthSongGR.com

SALON

Homebirth services since 1982.

Committed to facilitating natural birth, bonding, strengthening the family, informed active participation, and lending dignity to women through their birthing experience.

FULL CIRCLE MIDWIFERY SERVICE, INC. Patrice Bobier CM, CPM Hesperia - 231-861-2234 www.FullCircleMidwifery.com

In private practice since 1982 - specializing in homebirth. Over 1200 births attended. Offering midwifery care that maintains a family-centered safe birth experience.

Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

Caring for Your Best Friend

Susan Wente, CNM, Dr. PH 231-652-3247 www.HomeBirthworks.com This regions only Certified Nurse Midwife with 28 years experience – over 3000 births attended.

Providing pre-natal, home birth and postpartum care. Gynecological and Doula services available.

AESTHETICA IMAGE GROUP Sally Ann Loew 2312 28th St SE Ste C Grand Rapids, MI. 49508 616-299-1796

Full Service Salon featuring an Exclusive Organic Hair Color that uses only certified organic ingredients, contains absolutely no ammonia, yet still produces vibrant color while avoiding the itchy scalp and the toxic odors.

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Coming in March

Find tips and resources for natural pet care in Natural Awakenings’ March edition For more information about advertising and how you can participate, call

616-656-9232 NaturalWestMichigan.com 29

Big Traumas,

Little Traumas

C

A new psychotherapy technique can help with both.

by Janice DeLange, Ph.D.

a p i t a l T t raumas, small t traumas.

The big ones are easy to recognize: assault, physical and sexual abuse, car accidents, death or suicide of a loved one, or serious illness; they frequently result in Post Traumatic Stress Disorder (PTSD). The small ones often are repetitive negative events: receiving frequent criticism or blame; being called names; or often feeling humiliated or embarrassed as a child, and still remembering this as an adult. EMDR, Eye Movement Desensitization and Reprocessing, is a relatively new psychotherapy technique for working with, and overcoming, traumatic memories, both large and small.

Whether a given situation is experienced as traumatic depends upon the individual. One person may have a bad car accident, yet continue driving without a qualm, while another becomes phobic or suffers from anxiety behind the wheel. Events experienced as traumatic create upsetting memories that can have lasting negative effects on the way a person views the world or relates to others. A certain sound, smell or sight can trigger the same fear and anxiety experienced during the original situation.

Jim, for example, a war veteran who has been back in the U.S. for years, continues to suffer from nightmares and flashbacks. He has trouble driving down a highway at night because the headlights of oncoming cars flash him back to when he stood at a checkpoint and didn’t know whether an oncoming vehicle was friend or foe, life or death for him and his men.

George also suffers from PTSD. He survived an accident that claimed the life of a young driver who ran a stop sign, and now reacts with fear at cars approaching from his left, can no longer drive through the fatal intersection without extreme anxiety, and is startled by every bump in the road.

Susan, too, finds her life clouded by traumatic memories. She grew up with a critical, strict father and now reacts with anxiety whenever her supervisor calls her into the office, expecting to be criticized for doing something wrong because she carries a core negative belief that she cannot do anything right.

In circumstances like these, using EMDR can help overcome traumatic memories, so that the person no longer relives the anxiety-producing images, sounds and feelings when the event is brought to mind. The event is still remembered—but without the upsetting emotions.

The actual process of EMDR follows a standardized protocol. A client calls to mind a disturbing event, and the thoughts and feelings that it arouses, for a few seconds to a couple of minutes, while the therapist facilitates directional

eye movements, alternating hand tapping, or sounds moving from side to side, to bilaterally stimulate the brain.

It is thought that the brain then reprocesses the recalled memories—in such a way that the traumatic event ceases to arouse such disturbing thoughts and feelings. Each person processes the information in their own unique way; there is no such thing as doing it “wrong.” The process of EMDR is interspersed with debriefing and talking about what comes up.

How EMDR works—neurobiologically or in the brain—is not yet fully understood; studies are ongoing.

We do know that when people are upset, the brain processes information differently. EMDR appears to be similar to what occurs naturally during dreaming, or REM (rapid eye movement) sleep.

A number of scientific studies (Bradley, R. et al, 2005: Davidson, P. R. et al, 2001) have shown that EMDR is effective for PTSD and that its beneficial effect is maintained.

The International Society for Traumatic Stress Studies recognizes EMDR as an effective technique for dealing with trauma. The American Psychiatric Association and the US Department of Veterans affairs and department of Defense have rated EMDR in the highest category for effectiveness.

Many EMDR therapists have found it helpful for clients with anxiety, panic attacks, phobias, complicated grief, disturbing memories or performance anxiety, and for survivors of sexual and/or physical abuse.

Since EMDR is a psychotherapy technique, sessions are often covered through health insurance. EMDR often works more rapidly than many other types of psychotherapy, a plus for managed care insurance plans where the number of sessions is limited. It is usually combined with talk therapy.

Capital T, small t—traumatic memories of either size can cripple us emotionally, and even cause distressing physical symptoms. EMDR offers new hope and effective results.

Tt

30

February 2009

References: Bradley, R., Greene, J., Russ, E., Dutra, L., & Westen, D. (2005). A multi dimensional meta-analysis of psychotherapy for PTSD American Journal of Psychiatry, 162, 214-227.

Davidson, P.R. & Parker, K.C.H. (2001). Eye movement desensitization and reprocessing (EMDR); A meta-analysis.

Journal of Consulting and Clinical Psychology, 69, 305-316 Janice DeLange, Ph.D., is a psychotherapist who is also specifically trained in the process and use of EMDR. Connect with her at Third Coast Counseling Center, 1514 Wealthy St SE Grand Rapids, MI 49506. She can be reached at 616-451-3008 or email jdelange06@yahoo. com. See directory listing, page 28

wisewords

erhaps best known for her Hot Chocolate for the Mystical Soul series, in her latest book, The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction, seven-time author Arielle Ford explains how you can take control of your romantic destiny.

of being. If you focus on being filled with gratitude for the love, companionship and joy you presently have in your life, you will attract more of that. When you focus on what you don’t have, you send out a message of lack. In return, you attract more lack.

In the movie, Conversations With God, the main character says to God, “I just want my life back.” To which God replies, “You can’t have anything that you want.” God then explains in a dialogue that in “wanting” something (or someone), one only gets the experience and the feeling of “wanting,” and nothing else.

In preparation for manifesting your soulmate, begin “living as if.” This means that your daily actions are congruent with your beliefs. For example, I once heard about a famous actress who, while waiting for her soulmate, set a place at the table for him at each meal. Eventually, he arrived in her life.

The actress sent a clear message to the Universe and the Universe delivered.

How do you describe a soulmate?

What are the key steps to manifesting a soulmate?

A Conversation with

Arielle Ford Sharing Soulmate Manifestation Secrets

by Linda Sechrist

P

example is the friendship and strong connection that television personality Oprah Winfrey and Gayle King share. I see theirs as a soulmate relationship. I also believe pets can connect on such a deep level that they deserve to be called soulmates.

Do you believe in the possibility of more than one soulmate?

What universal law can be used in this search?

In addition to healing your heart from past relationships, you need to create a clear intention. My favorite analogy is the one about placing an order.

When you walk into your favorite coffee shop, you confidently place your order with the barista, who smiles, writes the order on the side of a cup and takes your money. Within minutes, you are walking out the door with the exact, delicious cup of brew that you ordered.

Ordering up a soulmate from the Universe works in a similar way. Although it’s not always as instantaneous, it can be just as precise.

For the Universe to deliver your perfect soulmate, you must clearly place your order. First, search your heart for what you truly desire, and then make a detailed list of your soulmate’s desirable qualities. I recommend that you create a ritual for releasing your list to the Universe and then let go, trusting that the person you are looking for is also looking for you.

Although most individuals think of a soulmate in romantic terms, I believe that there are other kinds. A good

The Law of Attraction demonstrates that you attract to you the people, events and experiences that match your state

Visit SoulMateSecret.com.

For more on Arielle Ford, see EveryThingYouShouldKnow.com.

I believe that a soulmate is someone to whom you feel a deep and profound connection; a person with whom you feel completely comfortable being yourself; an individual whom you love unconditionally and who loves you unconditionally. Without sounding too sentimental, it is someone who you feel completes you.

The film, Shall We Dance?, starring Richard Gere and Susan Sarandon, features a grand scene where Sarandon’s character explains why we all want a soulmate relationship. “We need a witness to our lives,” she says. “There are billions of people on the planet...

I mean, what does any one life really mean? Your life will not go unnoticed, because I will notice it. Your life will not go unwitnessed, because I will be your witness.”

A soulmate is your witness.

Why do so many people struggle with finding their true love?

A typical reason is that after a few bad relationships, some people unconsciously shut down and give up. They no longer believe the right person is out there for them. One part of them says, “Yes, I want a relationship.” Another laments, “No! I’m afraid to get hurt again.”

An important part of manifesting love is preparing yourself for it by overcoming emotional wounds. The Soulmate Secret provides processes, projects and emotional release techniques that can assist in healing your heart and opening you up to love.

NaturalWestMichigan.com 31

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