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Tabata4-MinuteTabataforMuscularEnduranceSetExerciseNameIntervalStartExercise:PlankJacksRestSecondsExercise:MountainClimbersRestthenext block.TabatatrainingwascreatedbyaJapanesescientistnamedDr.IzumiTabata.Alternatingbetweencardioburstsandstrengthtraining,thisHighIntensity Intervalworkoutwillrevupyourmetabolismandgetyoufeelinggood!MainGoal:LoseTheTabataprotocolisappliedtoexercisesincludingsquats,pull-ups, push-ups,sit-ups,rowing,and,inmypractice,dumbbellmovesTrueTabataworkoutscombinesecondsofvigorousactivitywithsecondsofrestinbetween4MinuteTabataWarm-UpSetExerciseNameIntervalStartJumpingJacksRestSecondsBicepsCurl[ResistanceBand]RestSecondsInvisibleJumpThisTabata Workoutwillburnfatinlessthananhour!Peopleoftenadjustthetimingandintensityofintervalworkouts,butit’sEachblockwillconsistofatraditionalminute TabataCompleteeachcircuittwiceLowerBodyCircuit4-MinuteTabataforAerobicCapacitySetExerciseNameIntervalStartExercise:Burpees RestSecondsExercise:MountainClimbersRestSecondsExercise:JumpingJacksRestSecondsExercise:JogginginPlacewithHighKneesRestSecondsExercise: BurpeesRestSeconds4-MinuteTabataWarm-UpSetExerciseNameIntervalStartJumpingJacksRestSecondsBicepsCurl[ResistanceBand] RestSecondsInvisibleJumpRopeRestSecondsTricepsKick-Back[ResistanceBand]RestSecondsJumpingJacksRestSecondsUprightRow[ResistanceBand] Here’showtoaddfarmerswalkstoyourTabataworkoutroutineSeconds:FarmersWalk;Seconds:Rest;Repeatx8;Thisexerciseisbestperformedwitheither dumbbellsoratrapbarMinuteBasicTabataBlast!Ifyourarmsdon’tfailhalfwaythroughthenyourgripprobablywillTheexerciseroutinesinthispacketare createdusingTabatatrainingmethodologyLevel:Beginner;MusclesWorked:FullBodyTabatasecLunges(alternateeachworkperiodbetweenrightandleft side)(pg)secRecoveryTabatasecTap-Downs(pg)secRecoveryTabatasecPush-Ups(pg)secRecoveryTabatasecJumpSquats(pg)secRecoveryTabatasec Knees-to-Elbows(pg)secRecoveryTabata6CommencerlaséanceparunéchauffementpourpréparerlesmusclesetlecardioauTABATAunedizainede minutes1erSérie:TABATACARDIO2émeSérie:TABATAGAINAGE3éméSérie:TABATABRAS4émeSérie:TABATAABDOS5émeSérie:TABATA CARDIOMinuteBasicTabataBlast!TrueTabataworkoutscombinesecondsofvigorousactivitywithsecondsofrestinbetweeneachsetExerciseDescription ExerciseDescriptionSquatWalksStartinakneelingposition,onefootatTabatatrainingwascreatedbyaJapanesescientistnamedDrIzumiTabataThese exerciseswillhelpyoutraineverymusclegroupthroughoutthebodyandhelpyouimproveoverallfitnessJumpingJacksAlternatingbetweencardioburstsand strengthtraining,thisHighIntensityIntervalworkoutwillrevupyourmetabolismandgetyoufeelinggood!Mostoftheexercisesarebodyweightandrequireno equipment,sothatyoucandothemanywhereandanytimeNoTabatasecLunges(alternateeachworkperiodbetweenrightandleftside)(pg)secRecovery Performeachexerciseforseconds,followedbysecondsofrest.WegenerallyscoreTabataintervalsTheUltimateListofTabataExercises.TabatasecTap-Downs (pg)secRecoveryIfyouhaveoneavailableMakenomistakethisain’teasybyalongshotLinktoWorkout:workouts/tabata-workout-fat-lossNoprops necessary