Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun &Fit)
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🎁his bundle includes 4 FREE EBOOKSDo you experience stress, low-energy, or procrastination when it comes to working out every week? Do you dread waking up another day with a tense, inflexible or heavy body?Many women (and men) experience changes in our bodies as we age and we haven't found a timeefficient, easy solution to manage our physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you're looking for a solution but haven't found the right one that works for women like us.If so, then it's time for a real transformation: Wall Pilates Workouts For WomenThis groundbreaking book offers you 56 Pilates instructor-reviewed techniques designed to reduce stress, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 15 minutes a day.Inside this book, you will find:󳸬 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body✅Easy step-by-step instructions with videos whenever you want from the comfort of your home✅SAFE, EFFECTIVE, CERTIFIED EXERCISES that tone your dream body without risking injuries✅The move with grace philosophy that help you improve your body without feeling stressed outTHIS BOOK IS FOR YOU IF:❌you don't want to waste time going to and from the gym❌you don't want to buy expensive gym memberships or Pilates equipment❌you don't want to subscribe to expensive online apps or websites that don't workWARNING: All the other Wall Pilates and many of the Chair