The Types Of Ayurveda Recognised Doshas And Ingredients Used To Counter Each Of Them

The Types Of Ayurveda Recognised Doshas And Ingredients Used To Counter Each Of Them

What is Ayurveda?

Originating from the ancient scriptures – the Vedas, ayurvedic practice is a form of medicinal nutrition practice which involves using natural ingredients bountiful in the nature to heal a sick or hurting person, from the inside out. The herbs may as well be something found in your go-to mix herbs masala packet, used in the right quantity and the right way to create a healing effect.

What Is The Significance Of Ayurveda?

Being a traditional form of medicine is not just what Ayurveda is known for. The scriptures describe Ayurveda as a healing art for the soul and contains information about the three doshas, the use of right spice in your food (for eg: all purpose seasoning for your salad), and a right time to eat for each spice.

What Are The Doshas?

According to ayurvedic teachings, doshas are ailments that our body goes through and makes us sick. These doshas, although not as various as the flavours of your favourite mix herbs masala, are enough to put you through some discomfort. The three types of dosha are vatta – ailment of the body, kapha – ailment of the lungs, pitta – ailment of the mind.

How Do The Doshas Occur?

Ayurveda claims that these ailments can happen due to several reasons such as due to lack of sleep, adding too much all purpose seasoning, seasonal cold and so on. The best way to cure any ailment is to avoid it altogether. Observing your eating patterns and eliminating the foods and smells that trigger any sickness is the best way to a good health.

What Are Some Of The Spices That Can Be Used To Cure Ailments?

Herbs found in your mix herbs masala such as coriander, when added to your everyday food gives it a cooling effect when consumed. Seeds such as fennel seeds are proven to be extremely helpful in digestion, and spices not found in any all purpose seasoning such as turmeric and ginger root, cardamom and cinnamon ensure all-round health of your digestive system.

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