The Magical Ingredient Called Spice! Indian cooking is known all over the world for its unique taste of spices, tanginess and the aroma it brings with it. If you see the western style of cooking, you will not see a lot of agriculture in terms of vegetables, pulses and spices. But in India, there is a separate industry for almost every type of agriculture. Since before the British era, Indian spices have been one of the key factors of trade around the world. This was when the Indian subcontinent included our neighbors like Pakistan, Nepal, Bangladesh and Bhutan. Many traders from outside would come looking for the magical ingredient called Indian spice in this subcontinent. With the marvelous taste and aroma, spices bring along with them some major healthy properties too. Turmeric or ‘haldi’ as popularly known in Indian is much more than just a spice or an ingredient that adds colour to the dish. It is one of the best and natural antiseptics as well. Whenever you get hurt and there is wound, you can try pressing some turmeric over it and see it heal faster. This is also the reason that turmeric and milk combination is given to a patient to cure any internal health injury. Next we come to black pepper. Black pepper isn’t just a spice that you add to your fish fry masala to make it spicy and delicious. It helps the body in many other ways as well. Black pepper is high in antioxidants. Which means, it prevents the damage of free radicals in your cells. Black pepper also acts as an excellent blood sugar level controller. Start using black pepper in your dishes and you will see your insulin levels stabilize in just few weeks. Other than this, it also helps to prevent rise in cholesterol levels and prevents heart diseases too. We next come to cardamom or ‘elaichi’ as popularly known in India. It is generally added while we make sweets, but it can also be added in some savory dishes like in biryani masala, chole masala and so on. There are many health benefits it has too. Cardamom too carries with itself antioxidant property. It helps to control high blood pressure. As a matter of fact elaichi helps in prevention of bad mouth odour as well. Along with all this, it even has some cancer fighting compounds ad shows antiinflammatory effects. In oral hygiene, it also helps to prevent any kind of tooth cavities. Even cardamom helps to lower blood sugar levels. Some of the other major benefits cardamom also are that it helps to protect the liver form enzymes, helps to prevent and treat anxiety issues and also helps in weight loss.
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