Ten Indian Spices Must Include In Your Diet

Ten Indian Spices Must Include In Your Diet Egyptians, Persians, Europeans, and Indians have been using spices to flavour up their food or preserve it. In addition to the aromatic and lip-smacking characteristics of these spices, they also have a beneficial affect on our health. You would be surprised to know how spices help keep several diseases at bay and even cure many. Imagine how it would be to know that the tomato soup or chicken stew is not just giving you your much needed supply of energy but is also acting as a small dose of vaccine to keep you safe from diseases.

Read on to find out the health benefits of Indian spices1. Black Pepper - Reduces inflammation and excess gas - optimizes gastrointestinal action - regulates enzymatic reactions - controls heart rate and blood pressure - prevents cancer - Acts as an antioxidant

2. Bay Leaf - boosts immunity - diffuses neural tube defects - improves oral health - improves and beautifies your hair and skin - improves nervous systems - regulates metabolism - prevents anemia

3. Caraway - improves digestion

- reduce constipation - Lower blood cholesterol - neutralize free radicals - improves blood pressure - prevents the risk of atherosclerosis - provides vitamins and minerals including iron, calcium, zinc, manganese, thiamin etc.

4. Cardamom - aids digestion - reduces spasm - lowers blood pressure - improves metabolism - increases blood circulation - provides vitamins and minerals such as Vitamin C, iron, manganese, and potassium

5. Cayenne pepper - clears the sinuses - eliminates toxins from body - regulates hormonal activities - prevents infection and parasites from harming the body

6. Cloves - Antiseptic and anti-inflammatory - balances body fluids - improves oral health - eliminates premature aging - strengthens body membranes - protects against cancer

7. Cumin - Anti-inflammatory and carminative in nature - improves sperm count - improves eye sight - strengthens bones - eliminates macular generation - lowers blood pressure - manages heart rate - Acts as a co factor in several enzymatic reactions in the body - increases red blood cell count

8. Fenugreek seeds - reduces constipation - Lower blood cholesterol levels - regulates insulin levels - manages fluid levels in the body - provides Vitamin A and C

9. Nutmeg - Source of vitamins and minerals - fights fungal infections - Works as an aphrodisiac - improves hair and skin health - reduces risk of developing various forms of cancer

10. Saffron - boosts immune system - fights infection in wounds

- elevates mood - induces sleep - stimulates red blood cell formation - eliminates spasms - modulates hormonal activities

About half of the above mentioned spices make up the garam masala and khada masala. Including the others in your diet will aid your body and keep it strong and healthy. You need to take care about the authenticity of these spices when you buy these spices from the market or order online as there are many fake variants sold.