Make The Perfect Indian Spiced Grill Chicken

Make The Perfect Indian Spiced Grill Chicken When you think of cooking, the first thing that comes to your mind is if you’ve all the ingredients. And then the other thoughts come. Is it healthy enough? Will I gain a lot of calories? Can I indulge in deliciousness for one day while being on a diet? How long will it take to cook and so on. Well, here we have a perfect solution for all you diet conscious people. This recipe is not only tasty and delicious, it is also healthy and do not hamper your diet regimen. All you need to do is go for skinless chicken and ensure your kitchen is stocked with indian spices that bring out the flavoursome aroma of the food.

A couple of things to bear in mind before you start cooking. Ensure you’ve all the basic spices at home. If not, you’ll find all the ones you need at the nearest grocers. Chefs across the world recommend using whole spices while cooking. This is because it gives a stronger flavour while cooking and also because it lasts longer than ground spices.

With the advancement of the internet, online grocery shopping for whole spices and ground spices has become much easier.

Let’s start with the ingredients! You’ll need: 1. ¾ cups of low fat or non-fat yogurt/curd 2. 8-10 skinless and boneless chicken breasts or pieces 3. 1/8 teaspoon ground black pepper powder 4. 4 tsp garam masala 5. 2 tsp chicken masala 6. 2 tsp paprika powder 7. A pinch of salt 8. 2 tbsp fresh lemon juice 9. 1/8 teaspoon cayenne pepper or chilli powder 10. 2 tbsp oil Method: Take a bowl and mix the yogurt alongside the spices. Mix garam masala, chicken masala, black pepper powder, paprika powder along with chilli powder, lemon juice together. Add salt and mix well with curd. If you do not have Khada Masala, you can use ground spices.

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Once the marinade is done and in place, introduce the chicken into it. Ensure the boneless chicken is mixed well so that the mixture seeps into the meat and is fully coated.

You can divide the marinated chicken into two halves and place them in 2 plastic bags and seal it. Put the bags in the refrigerator to allow the marinade to be absorbed evenly by the chicken. If you plan on cooking the next day, marinate the chicken overnight. If you’re crunched for time, make sure your chicken is being marinated for atleast 2 hours.

Once this done, heat your grill pan and add oil. Take the chicken out of the refrigerator and throw away the excess marinade. The excess marinate isn’t needed. Place the chicken over the hot pan and cook each side for about 7-8 minutes. Repeat the process for all the chicken pieces until you get the desired colour. Gently gut into one piece to check if it’s evenly cooked. Serve it hot or with a side dish. This is a perfect recipe for the health conscious as it is high in protein and low in calories. You can also add different herbs to enhance the taste even further.

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