How To Add Fox Nuts To Your Meals If you’re from any of the Northern States of India, you’ve probably grown up eating the trending superfood - fox nuts. This popular North Indian snack is known by many names lotus seeds, fox nuts, phool makhana, gorgon nuts, or simply makhana. It’s termed a superfood because this healthy snack is filled with carbs, calcium, iron, magnesium, and phosphorous. It is said to support blood pressure levels, cholesterol levels, heart health, and bone health. This superfood is considered auspicious in India and is often offered to Gods as well. These days very often people just eat it as a snack or as a popcorn alternative. Although, there are many other ways you can consume this superfood to make sure that you reap all of the health benefits it claims to have. Here are a few interesting and easy ways to add this crunchy superfood to your diet. Raita - One of the easiest ways to add this superfood to your food is to use the flavored or plain roasted variety to make raitas. Just the way you use boondi in raita to add a bit of crunch and flavor to your favorite cooling side, the same way you can mix in roasted fox nuts to your cucumber and onion, mint, or masala raita. To take the taste of your fox nut raita to the next level sprinkle a bit of Sri Lankan cinnamon powder to it. Curry - Just the way every non-vegetarian curry will have some meat or seafood in them, every vegetarian curry has either mixed veggies, cottage cheese, or kofta in them. Something that will absorb and enhance the taste of the curry. That’s something fox nuts can do quite well - they can absorb the curry well, add a bit of flavor to it, as well as add a bit of crunch to it as well. You can stir fry them with a dash of the best Indian spices to enhance their flavor. Smoothie - If you love fruit juices and smoothies, then adding fox nuts to your diet can be super easy. All you need to do is buy some unflavored roasted fox nuts and add them to your shakes and smoothies along with all your other ingredients. Fox nuts do not have a strong flavor, they have a mild nutty flavor that is quite palatable, so you don’t need to worry about the taste. You can always make a glass for yourself and try it out. Salad - Tossing some yummy makhana into your favorite salad is another great healthy way to consume it while increasing the nutritional value of your salad. It doesn’t hurt that makhana adds a nice crunch to your salad, very similar to croutons. You can add it to most salads without any issues. If you’ve bought unflavored makhana and you find them to be too bland in your salad, you can roast them with some peri peri seasoning. Make sure you opt for the best peri peri masala brand to ensure you get the authentic spice.
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