Everything You Need To Know About Chole Chole or chickpeas are a part of the legume family. They are a part of Indian cuisine for ages and are paired rice, roti or bhature. Chickpeas are also significantly used in Middle Eastern cuisine and are grown in Middle Eastern countries too. Chole Masala with Bhature is a signature Punjabi dish. While people are really fond of Chole Bhature in India, it is considered as an oily, heavy dish. With increasing awareness about health and related issues, people have become conscious of consuming oily food. If you are one of those who love chole bhature but are worried about the calories, here’s good news. Chole are rich with antioxidants and dietary fiber. Knowing the health benefits of chole will put your mind at ease while consuming whole bhature or chana chaat. Chickpeas are power-packed with nutrients. They have protein, vitamins, minerals, and a decent amount of fiber. The protein and fiber in chickpeas keeps appetite in control. Chole are satiating and fiber has a filling effect on your stomach which automatically lowers one’s calorie intake of the day. It maintains bone health and muscle strength. Studies also suggest that chickpeas help control blood sugar levels because they have a low glycemic index. The glycemic index is an indication of blood sugar rise after consuming a particular food. The minerals and vitamins in chole like phosphorus, zinc, etc. are also known to fight heart diseases and cancer. Now that all the health benefits of chole are known, it’ll make sense to add chole in your regular diet. They are inexpensive and easy to cook. Mumbai’s street favourite chana masala loaded with Indian spices is infact a very healthy and interesting salad option instead of regular boring salads. In the Middle East, chickpeas are used to make Hummus (a signature Middle Eastern dip with chickpea paste, tahini, and garlic) and many other Middle Eastern delicacies. The presence of chickpea in most of their dishes indicate that chickpeas really contribute to the flavour and nutrition value of any dish. To sum up, don’t shy away from having chole or many other legumes because of their exceptional taste and health benefits. While making chole for chole bhature, you can use the following recipe which is quick and easy. This north Indian curry only requires 30 - 40 mins to cook. Add chole, water and salt in a pressure cooker and boil. In another pan, add a spoonful of oil, cumin seeds, mustard seeds, ginger and garlic paste, green chilies, and asafoetida. Saute them and add chopped
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