Ulcerative Colitis Foods To Avoid

8 Foods to Avoid with Ulcerative Colitis

Overview 

Ulcerative colitis (UC) is a chronic, inflammatory disease of the colon and rectum. It’s one of two main inflammatory bowel diseases, the other being Crohn’s disease.

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When a person has UC, sores called ulcers develop inside the colon.

So What Foods Should You Avoid with Ulcerative Colitis?

One

Whole grain breads, cereals, and pastas

Foods that contain a lot of fiber tend to be difficult for people with UC to digest. Whole grain flour is high in fiber because it hasn’t had the germ or bran removed.  You should avoid eating food made from any whole grain flour, such as:  breads  cereals  pastas  noodles  macaroni 

Two

Brown rice and other whole grain starches

Avoid the following whole grain foods:  brown rice  quinoa  buckwheat  oats  wild rice  These grains still have the fibrous endosperm, germ, and bran that can irritate UC and may trigger a flare-up. 

Avoid these other whole grains:  plain barley  millet  wheat-berries  bulgur wheat  spelt  A better option for those with UC is well-cooked white rice. 

Three

Nuts

Nuts, including those cooked into other foods or made into flours, should be on your do-not-eat list if you have been prescribed a low fiber diet for UC. The fiber in nuts can be very hard to digest.  It’s best to avoid the following nuts:  walnuts  hazelnuts  pecans  cashews  almonds  macadamia nuts  peanuts  pistachios 

Four

Seeds

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Like nuts, seeds can also aggravate symptoms.

Seeds are a type of insoluble fiber, which can cause bloating, diarrhea, gas, and other irritating side effects.

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Some seeds to avoid include:

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sesame seeds flax seeds millet pine nuts sunflower seeds pumpkin seeds wild rice

Five

Dried peas, beans, and lentils

Legumes, including beans, lentils, and peas, are high-fiber, high-protein foods. Because of the indigestible sugars in beans, they’re also notorious for causing gas. If you are experiencing a UC flare-up, you’ll want to pass on the following:  all beans, including chickpeas  adzuki beans  soy nuts, including soybeans and edamame 

Six

Fibrous fruits

While they are healthy for you, most fruits contain a lot of fiber. Fruits belong on the list of foods to avoid if they are:  raw  dried  have seeds that can’t be removed (like most berries)  You can eat fruit that’s been peeled and if the flesh has been cooked until very soft, such as applesauce. You can also eat canned fruits, but choose the type packed in water or in their own juice to avoid excess sugar. Most fruit juices are fine to drink, but only with the pulp removed. Skip prune juice since it’s very high in fiber. 

Seven

Fibrous vegetables

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Like fruits, vegetables are also full of fiber. Include them in your diet only if they are: skinned or peeled have no seeds are cooked until soft Avoid all raw or undercooked vegetables, including corn. It’s fine to consume canned vegetables and potatoes, as long as the skin has been discarded. Try pureed vegetable soups for an easy way to digest vegetables. Vegetables provide many important nutrients and it’s important to incorporate them in your diet.

Eight

Sulfate and sulfides

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Sulfate is a required nutrient in the human diet that assists in many body processes, however, it can also feed certain bacteria that create H2S toxic gas in the UC patient. In fact, over 90percent of UC patients make H2S gas rather than the normal methane gas. If you find yourself experiencing bloating and malodorous gas, you may have an overabundance of these types of bacteria in your colon, excess sulfate and sulfides in your diet, or both. Sulfate and sulfide rich foods to reduce include red meat, dairy milk, beer and wine, apple and grape juice, cruciferous vegetables, eggs, cheese, dried fruit and some well water.

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