Kevin McCasky is a cancer survivor and he wants to keep his mind and body healthy. One of the best ways to do that is by eating healthy. A healthy diet is important for everyone, but especially those who have or have had cancer. If you are trying to eat right as a cancer survivor, consider these suggestions
Variety You should be eating a variety of foods from all different food groups. This will ensure that you get the nutrients you need and are consuming a balanced diet. If you have certain restrictions, talk to your doctor about your options.
Eat Less Fat Fat is not good for you. It is okay to eat unsaturated fats, but if you are recovering from cancer you should focus on eating fruits, vegetables, and whole grains. Fats can also cause bloating and cramping which can be difficult to deal with when your body is already in recovery.
Drink Plenty Of Water It is important to drink plenty of water as a cancer survivor. Drinking water will prevent you from dehydrating and also help give you energy and make you feel better throughout the day. Keep a bottle beside you at all times to sip on. If you are a cancer survivor like Kevin McCasky and are trying to eat healthier, consider adding some of the above foods to your diet regularly. The healthier you stay, the better your chances of fighting other disease and the better you will feel.
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