(NOTE: Some of these double kettlebell exercises are more advanced than others. They are not listed in their order of complexity, but by their familiarity.) Double Kettlebell Swing step-by-step instructions for the Double Kettlebell Swing
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The single kettlebell exercises are great, but learning how to do each of the double kettlebell exercises is how you maximize your results from your kettlebell training. For example, using a pair of 32kg kettlebells (or heavier) is a fantastic way to build your legs and strengthen your core, without punishing your hips, lower back, elbows, or wrists, typically associated with traditional barbell squatting. Putting the double kettlebell exercises together like the double kettlebell clean and military press or the double kettlebell clean and jerk, is a great way to build a timeefficient workout program for pretty much any goal: Strength, muscle-building, power training, even conditioning. Plus, when you learn how to do the double kettlebell exercises, you can toss a pair of kettlebells in your car and train anywhere! Or, just take them out into the backyard… Or the deck… Or the – you get the point. (Hard to do that with a barbell!)
How To Perform The Double Kettlebell Exercises Learn best from the link https://chasingstrength.com/video/double-kettlebell-exercisesbelow: Here Are the Top 10 Double Kettlebell Exercises and How to Perform Them
The Double Kettlebell Military Press Prefer step-by-step instructions for the Double Kettlebell Military Press The Double Kettlebell Clean Prefer step-by-step instructions for the Double Kettlebell Clean
The Double Kettlebell Clean and Press Prefer step-by-step instructions for the Double Kettlebell Clean and Press The Double Kettlebell Front Squat Prefer step-by-step instructions for the Double Kettlebell Front Squat
The Double Kettlebell Push Press Prefer step-by-step instructions for the Double Kettlebell Push Press The Double Kettlebell Clean and Push Press Prefer step-by-step instructions for the Double Kettlebell Clean and Push
The Double Kettlebell Clean and Jerk Prefer step-by-step instructions for the Double Kettlebell Clean and Jerk The Double Kettlebell High Pull Prefer step-by-step instructions for the Double Kettlebell High Pull
The Double Kettlebell Snatch Prefer step-by-step instructions for the Double Kettlebell Snatch If you want in-depth detailed double kettlebell exercise instructions and workouts that get you leaner and stronger faster than you thought possible, check this out. https://chasingstrength.com/kettlebell-workouts
