What is the Keto Diet? More than likely, you have heard the term custom keto diet plan before, but you don’t know exactly what it is or what it entails. You also may have friends that have told you about it, read about it on Facebook, seen others’ before and after pictures, etc. But, what is it?
The Ketogenic Diet Keto, which is short for ketogenic, is basically a diet which is low on carbohydrate intake, and moderate on protein intake. This puts the body in the state of ketosis, which helps the body lose weight. We rely on the food we eat, particularly ingredients like glucose, to fuel our daily lives. Instead of glucose, or sugars, ketosis helps to produce ketones, which replace glucose for fuel, and are made in the liver. A custom ketogenic diet plan is a specific formula you can follow to make the body switch from using glucose to using ketones. Your body’s fat storage will be then used to produce the ketones instead of glucose.