Why Use Golden Sugar?
Golden sugar, also known as raw sugar, turbinado sugar, or demerara sugar, is a type of unrefined sugar that is becoming increasingly popular as an alternative to white sugar. In this article, we will explore the reasons why using golden sugar is a healthier and more sustainable choice compared to regular white sugar.
Golden sugar is a minimally processed sugar that is extracted from sugarcane or sugar beets. It is light brown in color, has larger crystals than white sugar, and has a slightly molasses flavor.
Nutritional Content of Golden Sugar
Comparison of Golden Sugar to White Sugar
Golden sugar is less processed than white sugar and retains more of its natural nutrients. It contains trace amounts of vitamins and minerals that are absent in white sugar.
Minerals in Golden Sugar
Golden sugar contains small amounts of minerals such as calcium, iron, and potassium, which are essential for healthy bodily function. These minerals are present in the sugarcane or sugar beet plant and remain in the sugar after processing.
Vitamins in Golden Sugar
Golden sugar also contains vitamins such as vitamin B6 and vitamin C. These vitamins play a vital role in supporting the immune system, brain function, and energy metabolism.
