Michael Crawley

with your behaviour.

While it may be simple, to start this process is not always easy, which is why so many people give up. In order to change your life, you must change your paradigm.

and post it everywhere, your fridge, bathroom mirror, in your car etc.

Health is the New Wealth!

This saying has been one of mine for many years and just recently several people commented to me that they have never heard this saying before…

Your health is everything. It starts with both a healthy mind and a healthy body.

The body is an instrument of the MIND… What picture or image do you hold of yourself? Form a picture in your mind. and visualize that you have a strong and healthy body. You can write this image down, or cut out pictures of healthy bodies and superimpose your head in place with the picture… then, what you need to do is to match the picture

Picture yourself completing your training’s several times a week. Discipline yourself to follow good habits to reach your goal of your ideal self.…

Be persistent and remind yourself. “Every day in every way I am healthy.” And give yourself grace, remember that results won’t show immediately, but will come with time. Each day you will feel yourself becoming the person you want to be.

The person you picture in your mind will show up physically, as long as you hold that picture on the screen of your your mind and follow your plan. Remind yourself continuously, “I Am Healthy.” This is your new mantra to reach your goal. Write it down

The person you picture today can be the transformation you want to see in 90 days. Remember that either way the time is going to pass, you can be on your way to the new you, and I can guarantee it or your old body back!

As for the paradigm, if you are not changing it, you are choosing it. You can never go beyond where you believe you can go… So choose to Believe in yourself!

Are you ready to start your transformation? Health is the new wealth and it starts today with a Committed Decision.

Michael Crawley lives in Amherstburg, he is a Peak

Performance & Mindset Coach

michaelcrawley.thinkingintoresults.com