Michelle Bonadonna

How long have you been a Kersey Kickbox member?

I’m an OG! I remember the original building. I took a break but when I heard some friends were signed up, I thought about how much I enjoyed it and now I’ve been back for as a member for about 3 years. My daughter Addi has been a member for about the past year.

What kind of music do you prefer to listen to during your workouts?

Is “booty jams” an official genre? :) Any early 2000’s dance/hip-hop is my jam.

What is your favourite...

Class: Krista’s Cardio Kickbox

Combo: Jab, Cross, Hook, Uppercut, Round Kick!

Pump Up Song: This is going to take awhile… when is the deadline for submission?

Movie: Jurassic Park

TV Show: The Handmaid’s Tale

Book: (Quickly scans memory bank for movies that have been adapted from books…) The Great Gatsby!

Sport/Team: What is this “sports” you speak of? Does Leave Those Kids Alone count? :)

What do you like most about Kersey Kickbox?

It is the best workout on the planet. Nothing comes close and it’s impossible to compare the workout here to anywhere else. And that’s not even the best part. I have made the most amazing friends here. The workouts are so hard, but it’s easy to be motivated because you’re getting together with your friends. Krista, Brandon, all of the staff… they are just incredible. And of course, all the friends that I’ve made here.

What advice would you give someone looking to start kickboxing?

This is the place. You’ve found it. Give it a try and you’ll be hooked. If you have questions about anything, don’t be afraid to ask. Every coach is very approachable, knowledgeable and friendly. It took some dedication to learn all the aspects, but especially when first starting out, it’s a good idea to come often. Consistency is key. There are a variety of classes offered at Kersey’s. Take them all and see what you prefer.

February Birthdays

Christine Ethier - February 2nd

Kelley Dobranski - February 9th

Marc Arthrell - February 12th

Tracy Babij - February 15h

Tony Zureik - February 15th

Michelle Bonadonna - February 17th

Zoe Kyrtsakas - February 19th

Olivia Tremblay - February 22nd

Debbie Papadimitriou - February 23rd

Michael Crawley - February 27th

March Birthdays

Chadia Komeiha-Mehdi - March 2nd

Danielle Cooper - March 3rd

Marisa Nabbout - March 4th

Kelly McManus - March 4th

Emilio Ducedre - March 9th

Shelley Gilbert - March 10th

Natalia Comartin - March 13th

Cheryl Saunders - March 13th

Nicole Ann McCarty - March 17th

Meagan Fleming - March 19th

Joshua Souilliere - March 23rd

Kelly Henley - March 24th

Millissa Chlumecky - March 24th

Kelly-Ann Barill - March 24th

Suzy Cortijo - March 25th

Courtney Sibbick - March 28th

Laure Khalil - March 28th

Kerry Fleming - March 31st