Instructor’s Editorial Coach Allison

How to make Apple

Calories and Macros

Appie Pie Overnight Oats

Overnight oats are the perfect healthy breakfast! It is the best grab-and-go food which is perfect for a busy lifestyle. They are easily made ahead of time and are extremely delicious. Overnight oats is simply a different way of making oatmeal. Instead of cooking the oats, you let the ingredients soak overnight. In the morning they will be ready to eat (and are preferably eaten cold). This recipe is the perfect combination of protein, carbohydrates, fat, and fiber to keep you full for a long period of time!

Pie Overnight Oats: Combine all the ingredients in a medium sized glass jar or container. Mix well, then cover and put them in the fridge overnight (at least 8 hours). When you are ready to eat add the toppings and enjoy!

Ingredients:

- 1/2 Cup rolled oats

- 1/2 Almond Milk (or milk of choice)

- 1 Tbsp of chia seeds

- 1 Scoop Vanilla Protein Powder

- Apple pie seasoning (or cinnamon)

- Dash of vanilla extract

Toppers:

- Half an Apple

- 5 walnuts

(approximately):

Calories: 400

Fat: 13 Grams

Carbs: 46 Grams

Protein: 35 Grams

Fiber: 10 Grams

*For extra deliciousness add 1 tbsp natural peanut butter on top!

*For less calories you can do 1/3 cup oats and 1/3 cup milk of choice