mama
Kent
issue 13 summer 2009
c
tOP tOYS
days out for under a tenner!
NEW in tHiS iSSUe - Kent KidS FUn PaGe Best beaches in Kent
lOCal neWS, WHat’S On, tOddler talK, MaternitY neWS, StartinG SCHOOl...
Free
please take a copy
From pregnancy to 11 years
2
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contents 4 Best beaches in kent
Sun, sea and sand on the Kent coastline.
8 festivals for all the family Rock, pop, folk and burlesque dancers! Our guide to live music festivals in Kent.
12 what’s on
Low-cost and local, family fun for the summer holidays.
16 get set for september
Tips and information on preparing for the new term.
18 local news
News, information and articles from your local area.
36 postnatal depression
How to spot PND and what you and your family can do to help.
38 kids party food made easy How to plan the perfect party buffet.
40 days out for under a tenner
Purse-friendly day trip ideas.
42 open wide
Good oral hygiene advice for children of all ages.
44 kent kids
Puzzles, things-to-do and fun facts, just for kids.
Summer’s here . . . ….so a warm welcome to our latest issue, which is bursting with things to do over the coming months. By popular demand we’re devoting this issue to holiday activities that don’t cost a fortune, and are fun for all the family. For many of us, this year will see a nostalgic return to the summers of our youth where limited choice and money meant we had to be creative about our days out. So, as well as our regular what’s on guide, we have the lowdown on local beaches, where to see live music with your children and family days out for under a tenner. Our local section is dedicated to news and information in your town and there’s a new kids' page full of child-friendly things to do, puzzles and activities. The magazine also features a wealth of information about local businesses. Buying local means more than just saving petrol – supporting local businesses keeps money in our towns and means independent and unique services continue to be available to other Kent families.
Lara Slavin
Allhallows Cliffe
Editor Higham
editor: Lara Slavin 01634 814364 Sub-editor: Katharine Lang 01634 306321 Designer: Jackie Pugh 01634 849949 Printing: Headley Brothers, Ashford Green mama cic, publisher of Kent mama, is an independent not-for-profit organisation. While we make every effort to ensure the accuracy of details in this publication, we cannot accept responsibility for such. Views expressed by contributors and advertisers do not necessarily reflect those of the editors and publishers. Articles and advertisements created by us are copyright of green mama cic and may not be reproduced without prior consent.
33,000 copies given to parents-to-be and families in Medway and Maidstone. For information, advertising or editorial contact Telephone: 01634 814364 Email: info@kentmama.co.uk Web: www.kentmama.co.uk
Hoo
Wainscott
Strood
St Marys Island Gillingham
Cuxton
Rochester MEDWAY Chatham EDITION Hempstead
Halling
Snodland
Lordswood Burham
Bredhurst
Eccles Aylesford Larkfield West Malling
Boxley Detling
East Malling MAIDSTONE Barming Wateringbuury
Rainham Parkwood
EDITION
East Farleigh
Loose
Bearsted
Parkwood
Boughton Monchelsea
Langley Heath Kingswood Sutton Valance
to advertise call 01634 814364
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DAYS OUT
Best
Botany Bay
Botany Bay is the most northerly of seven bays in Broadstairs. With a backdrop of chalk cliffs, this stunning sandy beach, is a popular family destination. There's free parking and access via steps or a ramp for wheelchairs and buggies. The beach has a kiosk, toilets, life guard cover in the summer, chalk reef with rock pools and is cleaned daily. A real hidden gem!
Beaches in Kent With the great British holiday making a resurgence this year, it’s good to know there are some cracking beaches within easy reach. Kent has 35 bays and beaches from Sheerness to Greatstone Beach on the Sussex border. so whether you’re day tripping or going for a local holiday, there’s a spot by the sea to suit you.
Dymchurch
If you want to make a trip to the beach even more of an adventure, take the miniature steam railway from Romney to Dymchurch (www.rhdr.org.uk). The beach is within easy reach of the station and as well as several miles of wide sandy beach there’s a large amusement park with indoor play area. A traditional family beach complete with donkey rides, sticks of rock and fish’n’chips.
Hythe
The historic Cinque Port town straddles the Royal Military Canal, built as a defence against the threat of invasion by Napoleon. Restaurants, antique dealers, small family-owned shops and historic buildings are features of the town and its old and narrow High Street. There is also an 11thcentury parish church famous for its vaults containing the bones of early settlers. Pack a picnic to relax on the banks of the canal. Or visit the large pebbly beach, which is a short, flat walk from the town. 4
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Sandgate
With its high street of antique shops and cafés, Sandgate, situated between Folkestone and Hythe, is rather like Rochester by the sea. A long promenade stretches the 2.5km alongside the pebble beach and is great for family cycling or a leisurely walk. There are some stunning houses backing onto the beach including Sandgate Castle built by Henry VII. A smallish town, it’s an ideal spot if you want somewhere quieter and less commercial.
Joss Bay
One of the sandy bays in the Broadstairs area, Joss bay is the surfing capital of Kent. 200 metres long and flanked by white cliffs, it boasts a blue flag award for water quality. There are toilets, a café and the Joss Bay Surf School which runs surfing lessons throughout the summer and hires out boogie boards, wetsuits and surf boards. Take nets and buckets as there are plenty of rock pools when the tide goes out.
Kent’s
Blue Flag Beaches West Bay, Westgate-on-Sea
Walpole Bay, Margate
Tankerton, Nr Whitstable
Folkestone
A short journey down the M20, Folkestone has undergone a recent makeover. The main beach is pebbly with plenty of rock pools but its vast size means there’s space for everyone. Beyond the beach, Leas Coastal Park is worth a visit. Farther round the bay is Sunny Sands, Folkestone’s only sandy beach and home to the annual sandcastle competition on July 12th, 2009.
St Mildred’s Bay, Westgate-on-Sea
Ramsgate Main Sands
Minnis Bay, Birchington
Joss Bay, Broadstairs
Botany Bay, Broadstairs
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Contemporary Ceramic Painting is a fantastic hobby and is suitable for all ages and abilities, no previous experience necessary. l Make original gifts l Ideal for children's and adult parties, charity and corporate events l Baby footprints l Signature plates l Commissions l Late night opening
Pots of fun for everyone! Open Monday to Friday 10am-5.30pm Saturday 10am- 5pm Other times by arrangement
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LET US PROMOTE YOUR BUSINESS! Stand out from the crowd! Personalised van signage and product giveaways. Ideal for open days, corporate events or launches. Contact us to find out how we can offer you a cost-effective and unique way to get your message across. to advertise call 01634 814364 7
FestiVal Va V als for all the family!
Just Because we’re parents doesn’t Mean we’re past it. and there’s nothing quite like listening to a Bit of live music to release your inner teenager and take you Back to those BaBy-free days. Broadstairs folk Week 7th–14th august
www.broadstairsfolkweek.org.uk During Folk Week, every nook and cranny of Broadstairs is crammed with music and dance. Pierremont Park in the centre of town hosts the concert marquee and sound system and there’s also music and merriment at the Pavilion on the sands and in the many pubs throughout the town. You can try your hand at hurdy gurdy, African percussion and even jug band instruments at some of the many workshops. There’s plenty to see and do free of charge but if you want to see the bigger name folk bands, attend workshops or stay at the festival campsite you need to buy a season ticket (under 7s are free). There are also children’s workshops in country dancing, hula hoop tricks, face painting, story telling and much more.
lounge on the farm 10th-12th July
www.loungeonthefarm.co.uk Kent’s answer to Glastonbury, this laidback festival is a mix of entertainment, music and food. Six stages and more than 160 bands including The Horrors and Edwyn Collins. There is dedicated family camping and a kids’ area with School of Rock band stage, DJ workshops, circus courses and bug hunts for under 10s. Music, dancing and locally sourced, seasonal food and drink. Enjoy a quieter meadow area with meditation, pottery and a petting zoo. Other highlights include a solarpowered cinema, burlesque dancers and a super samba band. Adult day ticket is £35 and £20 for children. And there are family, weekend and camping tickets available. 8
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days out
Maidstone Mela 12th-13th September
www.cohesionplus.com Held at Mote Park, it’s billed as a familyfriendly multi-cultural day. As well as music and dance, there are also stalls preparing, cooking and selling their national and regional cuisine and displaying crafts. This year a Saturday evening concert (6pm-9pm) will feature Jassi Sidhu Bhangra Superstar and Queen tribute band Mercury. Sunday will be an all day event from 1-6pm. Free entry.
Hop Farm Festival 4th–5th July
www.hopfarmfestival.com Set in the grounds of the Hop Farm in Paddock Wood, near Tunbridge Wells, the festival boasts more than 70 bands playing on three stages. An impressive line up of names – Pigeon Detectives, Echo and the Bunnymen, Paul Weller, Doves, Ladyhawke and Super Furry Animals – it also has a fun fair and camping. With no sponsorship or branding, it really is just about the music. Day tickets cost £65 and under 12s are free when accompanied by a paying adult.
www.whitstableoysterfestival.com Commencing with the opening parade through the town on Saturday 18th, this free event lasts the whole week. As well as live music, there are plenty of activities for families. The library forecourt has been dedicated as the festival outpost with street entertainment and bands. Highlights include a steel band, jazz music and Latin funk. For kids there is a kite-making event, stand-up comedian, mini-beast hunt on the beach and an interactive acrobatic troupe, to name but a few. You can search their website for activities on a particular day or by subject. Arrive early to avoid the inevitable jams through the town or better still go by train.
to advertise call 01634 814364
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Images supplied by Whitstable Oyster Festival Association 2008
Whitstable Oyster Festival 18th–26th July
Unique and individual women’s clothing, shoes and accessories from Denmark
Copenhagenblue, 78 High Street, Rochester
Summer Sale Saturday 27th June
Opening times: Monday – Saturday 10:00am – 5:00pm Sundays 12:00pm – 4:00pm
Finest quality at affordable prices E-mail kathrine@copenhagenblue.com to join our mailing list for details of preview evenings, discounts and exclusive offers 10 www.kentmama.co.uk
anniversaries, thank-you’s, or just because. t: 07958 742559 or e: info@cupcakeavenue.co.uk
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11+ Preparation Rainham Tuition Centre
Help is at Hand Maths Literacy Verbal Reasoning Non Verbal Reasoning
Effective tuition for children working towards the 11+ grammar school tests in Medway and Kent. To chat things through or reserve a place call
05602 538 882 or visit our website
www.rainhamtuitioncentre.co.uk
www.totsntoys.co.uk
Bach
Flower Remedies Registered practitioner Safe natural remedies
20 Years health visiting experience Specialising in: Childhood Behaviour Problems Sleep problems • Depression • Anxiety Lack of ConďŹ dence • Infant Colic • Crying Baby Contact: Caroline Harris BFRP Tel: 07821 008238 Email: chrainbows@blueyonder.co.uk to advertise call 01634 814364
11
days out
What’s On in the Summer Saturday 11th July
10am–12pm and 2–4pm Free Within the walls family exploration day at Maidstone Museum. See sniffer dog demonstrations, talk to prison officers and try on some uniforms. Drop-in session, no booking necessary.
Saturday 11th and Sunday 12th July
10am–5pm £6 adults, £3 children, under 2s free Brodgale Farm, near Faversham, is holding the UK’s largest cherry festival. Family activities, mini railway, free face painting and more than 50 different varieties of cherries to taste test.
Saturday 11th and Sunday 12th July
11am–3pm on drop-in basis Free Maps and Geocashes event at Teston Country Park near Maidstone. Weekend of workshops and activities to improve map reading and orienteering skills. Use satellites to find hidden treasures. Phone 01622 683695 for details.
Sunday 12th July
11am–5pm £1.50 per person Riverside Country Park hosts its annual countryside experience event with family activities, animals, live music, entertainment, beer tent and country fair.
Friday 17th July
8:30pm Free Bat walk at Teston Country
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Park, near Maidstone. Call 0845 8247600 to book a place. Children must be accompanied by an adult.
Friday 17th, Saturday 18th and Sunday 19th July 8am–6pm Adults £15 (advance booking) Kent County Show celebrates its 80th birthday. Kent’s largest outdoor event with something to see and do for all the family. Book in advance before July 10th by calling 01622 633060 and kids go free.
Saturday 18th July
7.30–9.30pm Free Night-time critters at Darland Banks, nr Capstone. Kent Wildlife Trust search for moths, bats and glow worms. Contact 07740 182876 for details.
Friday 24th July
11am–12noon Free Face painting at Rainham library for under 6s.
SATURDAY 25th July
Free Maidstone River Festival’s 30th Anniversary. Music, fun fair, street entertainment, market, fireworks and, of course, their spectacular raft race.
Monday 27th July
10.30am –12.30pm and 1.30–3.30pm £2 per child. Paw prints. Look around Maidstone Museum at how animals adapt to use their limbs. Make a paw-print wall hanging. Drop-in session, no booking necessary.
Monday 27th July
From 4pm Free Rochester town centre celebrates the countdown to 2012 with free sports and craft activities for all the family followed by the Medway Mile race.
Thursday 30th July
10.30am–12.30pm and 1.30–3.30pm Free Archaeology dig. Part of the Festival of British Archaeology. Dig in Maidstone Museum’s sand pit and find out how archaeologists identify things they’ve uncovered. Drop-in session, no booking necessary.
Tuesday 4th August
10am–12noon and 2–4pm £1 per child Monster and critter mask making at Riverside Country Park for ages 5-12. Book in advance on 01634 337432.
Tuesday 4th August
1.30–4.30pm Free Rochester Castle Gardens. Henry VIII and the Flanders Mare. Comic interpretation of what might have happened when Henry VIII met Anne of Cleves.
Thursday 6th August
10.30–11.30am 50p per child Solve crimes using the latest technology with Mad Science at Strood library hall. And again at 2.30-3.30pm at Lordswood library. Ages 5–11 years. Book on 01634 335890 (Strood) and 01634 862096 (Lordswood).
Saturday 8th and Sunday 9th August 11am–5pm Free
Holidays £1.50 for car parking Teston Country Park big kite festival. Professional kite flyers, stalls, children’s activities and crafts.
Tuesday 11th and Wednesday 12th August
10am – 3pm £2 per child Celebrating Darwin 200. Family fun with a marine theme at Kent Wildlife Trust’s Tyland Barn. Call 01622 662012 to book.
Tuesday 11th and Wednesday 12th August
10am–12noon £5 per child Create natural art at Bedgebury Pinetum. Advance booking essential. Call 01580 879820.
Friday 14th August
12.00–13.30pm and 2–4pm Free Wii drop-in at Lordswood Library. Morning session for under 8s. Afternoon session for 8–16s.
Sunday 16th August
10am-12noon £2.50 per child Mammal discovery day at Shorne Woods Country Park. Ages 8–13. To book call 01474 823800.
Tuesday 18th August
10am–12noon and 2–4pm £1 per child Creative clay creatures at Riverside Country Park. Ages 5-12. Book in advance on 01634 337432.
Tuesday 18th August
10.00am–3.30pm £12 per child Learn the latest street dance moves, Kent Music, Maidstone. Call Maidstone Arts Team on 01622 602828 to book.
Tuesday 18th August
10am–12noon £5 per child Forest crafts at Shorne Wood Country Park. Make a whistle, jewellery or a mallet. Ages 8-13. Call 01474 823800 to book.
Wednesday 19th August
10am – 3pm £2 per child. Pond dipping at Tyland Barn. Book on 01622 662012.
Wednesday 19th August
11am–12noon and 1-2pm Free Mini-beast safari at Shorne Woods Country Park. Ages 813. Book on 01474 823800.
Wednesday 19th August
10am–3.30pm £12 per child Indian dohl drumming and Bhangra dancing. Ages 8–16. Book by calling Maidstone Arts Team on 01622 602828.
Thursday 20th August
2.30–3.30pm Free Craft session at Rochester library. Make your own knights and damsels costumes. Ages 4–10. To book call 01634 337411.
Tuesday 25th August
10am–12noon £1 per child Mini-beast hunt at Riverside Country Park. Ages 5-12. Book on 01634 337432.
Sunday 23rd August
10am–3pm Free Wild skills day drop-in at White Horse Wood country park, near Detling Showground. Learn how to make fires, build shelters and track animals. For details call 01622 683695.
Tuesday 25th August
3pm – 6pm £2 per child Discover different types of moth at Tyland Barn then stay and spot some of the bats that feed on them. Call 01622 662012 to book.
Thursday 27th August
2–4.30pm Free Table football tournament at Lordswood library, ages 8–16 years. Book in advance on 01634 862096.
Thursday 20th August
Web addresses
10.30-11.30am 50p per child Puppet show ‘The man who lost his nose’ at Strood library and again at 2.30–3.30 at Grain library. Ages 5–11. To book call 01634 335890 (Strood) or 01634 338727 (Grain).
www.brogdalecollections.co.uk www.medway.gov.uk/tourism www.maidstoneriverfestival.com www.kent.gov.uk/events www.museum.maidstone.gov.uk www.kentwildlifetrust.org.uk www.maidstonearts.com
Friday 21st August
While we make every effort to ensure times, dates, prices and details are correct, please call the location in advance to confirm these.
10.30am–12noon Free Shrek workshop at Rainham library and again at 2–3.30pm at Hoo library. Suitable for under 8s. Book through Medway Arts Team on 01634 338338.
to advertise call 01634 814364
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...pa
on! ss it
Jamie at home
Children’s fashions, school uniforms & character clothing.
Buy online at www.uniformchanges.co.uk
Jamie Oliver is coming to town!
Host a party with your friends and preview his exciting new range of stunning kitchenwear. And earn sales commission to treat yourself.
Changes 269 High Street Chatham (next to Barclays Bank) 01634 826008
We’re also looking for self employed consultants in the Kent area to be part of this exciting new business. So whether you want extra cash or a full-time income we have something for you. To BOOK A PARTY or find out more about joining the team contact Elizabeth on:
07770 888720 e lizabeth.m@talktalk.net
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A complete design service for Business and Personal stationery Brochures and Advertisements Leaflets Posters and Invitations t. 01634 849949 m. 07766 950468 email jackie.pugh@btopenworld.com 14
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Personalised chocolate bars for all occasions Ideal for party bags, weddings favours, birth announcements, thank yous and more
‘Children make a flying start to their learning’ (Independent Schools Inspectorate, 2008) at
King’s Pre-Preparatory School, Rochester
Come and visit our outstanding Nursery and Pre-Preparatory School Limited places available for September 2009 start in all year groups 3+ to 7+ For more information telephone 01634 888555 or visit our website www.kings-school-rochester.co.uk Kingʼs School, Rochester is a limited company registered in England and Wales with company number 3791543 and a registered charity number 1084266
OFSTED RECENTLY REPORTED “The Quality and Standards of the Nursery are Outstanding!”
Prima Montessori & Day Care Nursery OUR FACILITIES INCLUDE: l Garden and playground l Hall and library l After-school and Holiday Clubs l Government Funded places for 3-year-olds l All meals freshly prepared on our premises
Open day Saturday 4th July 10am-1pm For more information contact 0870 7777462 www.primamontessori.co.uk Unit C, Elm Court, Capstone Road, Gillingham, ME7 3JQ to advertise call 01634 814364
15
Get Set for September September is a busy month, with a new term, new schools and new beginnings. Whether your child is starting school for the first time or moving up to secondary school, it helps to be prepared. We spoke to parents, teachers and pupils to find out what you can do to make the transition a smooth one. Starting primary school Many pre-schools and nurseries encourage learning through play, and this continues into their reception year. Most reception classes are brightly coloured, fun rooms with plenty of educational toys, games, puzzles and things-todo. So whilst the activities may be similar, the big change is being within in a noisy, busy school. Help your child prepare: l Show them how to make friends by doing it yourself. Talk to other people in the park or in shops. Watching you interact with others, provides them with a role model on how to build friendships. l Encourage you child’s social confidence by taking them to places where there is noise and other children. Eat out somewhere noisy too so that they can experience what the dinner hall may be like. 16
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l Let your child practice taking turns. Either at the park or by inviting friends round. Show them how to resolve disputes by talking rather than pushing or snatching. Prompt them to reach a solution rather than you making the decision about who goes first. l The journey through school is about encouraging their independence. Prepare them by making sure they can go to the toilet alone. Buy a uniform that is easy to undo – belts and buckles can be tricky for a four year old. Teachers tell us that socks can be one of the hardest things to get back on after changing for PE, so consider buying the next size up so they are easier to slip on. l With lots of children in the class, they will be encouraged to recognise their name on lunchboxes, coat pegs and draws. Even if they don’t know all their letters yet, it’s useful to recognise the first letter of their name and the overall shape. Then they will be able to tell the difference between their name and one that has the same first letter but is shorter or longer. l The first few weeks can be very tiring for you child. Make sure they can cope with the demands of the day by setting a slightly earlier bedtime than usual. Don’t cram too much into the first few weekends so they can have some downtime. l And finally, don’t pass on your anxieties or any negative feelings you have about school onto your child. It’s important to listen to their concerns and worries, but staying up-beat and positive will give them the confidence to settle in.
Moving on up In Medway, 85 primary schools feed into just 18 secondary schools. So it stands to reason that one of the big changes will be the number of pupils at secondary school. It can be daunting going into such a large environment so you can help by building their self-esteem and making sure they don’t have to worry about the little details. l Make sure they have all the correct uniform, PE kit and any equipment they may need (pencil cases, calculator) etc so that they feel prepared. l If their journey to school involves walking somewhere new or going on a bus, take them through the journey several times beforehand. l Let them know they have your support. Take time to talk to them before school and when they get in, so they feel safe and able to voice their concerns. l Some anxieties are normal and most other new pupils will be experiencing similar worries. If you have friends with older children, it may help to ask them to talk to your child about how they found the move to secondary school. l Homework needs to be taken more seriously. Set aside a quiet space for them to work, and start establishing a routine by agreeing what time of the evening suits them best to do their schoolwork. l Take an interest in their lessons, homework, friendships etc so that you're more likely to Choosing a secondary school The start of the autumn term is also a busy time for children entering year 6. It’s at this stage that you and your child select the secondary school they will be going to the following year. Some schools require entrants to pass the Medway Test (11+).
education
notice if things aren’t going well. l Cut them some slack – they will be anxious and insecure at certain times and act out by behaving badly, feeling ill or saying they are unable to go to school. This is normal. Give them a chance to rest at weekends and get a good nights sleep to absorb all the new information and experiences.
Within the first two weeks back at school, all year 6 pupils will be given an information booklet. This contains application forms for the 11+ and secondary school selection. And also details of all the secondary schools in Medway, and their open days. The deadline for applying for the 11+ is September 18th and the exam takes place on October 17th. The results are back in time for your child to make their selection for secondary school by November 18th. It is very important to consider the oversubscription criteria for the schools you are interested in. Popular schools often have more students applying than there are places. How they choose the pupils who attend the school will depend on the criteria they set, which amongst other things, can include: distance from the school and whether you currently have another child at the school. You can view last year’s booklet online on the school admission pages on www. medway.gov.uk. Whilst the dates and some of the school details will be changing, it can give you an idea of which schools are in your catchement area and their oversubscription criteria. So that you can be prepared ahead of decision time in November. to advertise call 01634 814364
17
education
Boost your child’s reading skills school's out, but that doesn’t mean your child’s learning has to stop. there are many fun ways to help with reading that can be incorporated into everyday life. We spoke to terry Watson of kip mcgrath education centre, Walderslade, for tips on how to top up their skills at home.
How schools teach reading Schools use a mixture of phonics (sound – letter recognition) and ‘look and say’ (recognising and remembering whole words). Recently, the government issued new recommendations on a more structured approach to reading. Medway Council has adopted these in its Speaking, Listening, Reading and Writing programmes for schools.
“Learning to read
is one of the most important stages in your child’s education. We’re often asked how schools teach reading and what parents can do to support their child.” Children will be taught to recognise the 44 English speech sounds (phonemes), and the various ways these can be represented by letters (graphemes). Children are taught that these sounds can be put together to pronounce a word e.g. c-a-t becomes cat. This process where the sounds are taught first and then blended into a word is called synthetic phonics. Also, teachers will encourage children to listen attentively so they can recognise individual 18
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sounds within a word, such as the sh in c-r-a-sh. A child should be able to separate out or segment a word like crash into its four parts or phonemes. This is called analytical phonics. What you can do It’s vital to encourage an enjoyment of language in all its forms. l Spend time talking about what you see, do and hear together and encourage contribution in family conversations. l Play language games like ‘I Spy’ or connection games like ‘I packed my bag and in it I put’. l Have books and magazines at home so your child can see that you enjoy reading. l Make story books even more fun by acting them out or using different voices for the characters. Then ask your child questions about what you have just read. Listening to sounds Schools focus on speaking and listening skills in order to help children build a good vocabulary, learn to listen attentively and speak clearly and confidently. In today’s world there is a great deal of white noise from the street, TV and music, which can make listening difficult for young children. To reduce background noise try a listening walk in the park or countryside. Can they tell you what sounds they heard and in what order? Copying sounds you hear
like ‘quack-quack’ and’ ‘shhhhhh’ or singing nursery rhymes and songs will help your child develop a sound bank and memory skills. Try breaking down simple words when you ask questions such as ‘Can you find your h-a-t?’ Boosting their reading skills really can be fun for all the family! Kip McGrath is a structured English and Maths tuition programme for children aged 6-16. Terry says: “We reflect the key features used in schools today and use a clearly defined, systematic and multi-sensory approach in our teaching. Learning is fun and children grow in confidence.” For more information or to arrange a free assessment at their Walderslade Centre, contact Terry Watson on 01634 201777 or visit www.kipmed.co.uk.
Lynda Chambers trading as
School of Swimming Est: 10 years
We provide personal professional tuition by qualified teachers for children aged 6-16 in l
English
l
Maths
l
Reading
l
11+
Highly regarded, independent swim school. ASA/RLSS qualified teacher coaches. Children from 18mths to adults.
Call terry on 01634 201777
Maximum 8 pupils per class.
or visit www.kipmed.co.uk for more information, advice and to book a Free ASSeSSMeNt.
SUMMER SCHOOL
Knights Place Farm Livery and Riding School
Private 1-1ʼs, 1-2ʼs.
w/c 27th July and w/c 3rd August
ARETHUSA, ROCHESTER, UPNOR WALDERSLADE, CHATHAM
BOOK NOW
All abilities. Spaces available.
CLASSES IN MEDWAY Mon, Tues, Weds, Thurs, Sat
Children’s lessons from £10 per half hour ● Mum’s mornings £15 for an hour ● 4 day Summer Sizzler Specials £60 ● Lad’s lessons £15 per hour ● Pre-school classes £5 per half hour ●
BOOK NOW FOR SEPTEMBER Lessons for children and adults: non-swimmers, beginners, improvers,advanced, survival and rookie lifeguard.
Private and group lessons for children and adults. Indoor and outdoor schools, hacking in local woodland.
Tel: Lynda 07931 581125
Call 01474 824333 or 07971 911552 www.kpfriding.co.uk
“Teach your child a sur vival skill that will last a lifetime”
Situated on the A2 sliproad from Strood, near Three Crutches roundabout
seahorseschoolofswimming@hotmail.com
to advertise call 01634 814364
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SLUGS n BUGS n THINGS with WINGS Kym’s Nature Hut, Spinnens Acre Junior School, Lordswood
Nature photography
Family activities
Wildlife birthday irthday parties
Explore our bug hotels
Making Movement Matter!
2 to 4 year olds Classes in: Creative ST MARY’S ISLAND, Physical Fun WALDERSLADE AND Certificates STROOD Parties Call Lisa Jarrett on Nursery 01634 682181 Classes lisajarrett@dinkydancers.com Free trial
Weekend and after-school clubs
Summer clubs
Woodland walks and activities, bird watching in the hide, wildlife treasure hunts, watch nesting birds on our live cam. For prices and details of weekend events, school summer holiday activities and party packages:
et Nu
ery
K id s
re
rs
t
Contact Kym on 01634 831640 Under 3 £35.50 Over 3 £32.50
Visit our excellent Nursery in Chatham Are you returning to work or want to give your child a head start?
High-quality care & facilities for 3 months to 5 years
Conveniently close to station and town centre Normal opening 7.30am to 6.30pm Monday to Friday
Ring 01634 848222 to arrange a viewing Jenkins Dale, Chatham Tel 01634 848222 www.kidstreet-nursery.com 20
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Looking for fun for little ones? enjoy a Free fun trial session for babies and children! Great songs & activities Amazing puppets & fun music making Birthday parties and nursery sessions also available Classes in Rainham, St Mary’s Island, Rochester and Walderslade
Call Jo on 01634 670370
www.caterpillarmusic.com medway@caterpillarmusic.com
✩
Sparkles Glitter Parties
✩
Fun make-over parties ✩ for girls of all ages. ✩ ✩ Hair, nails, jewellery, craft, Eighth Page Advert make-up, karaoke, party Adverts are created free of charge for use within Kent mama publications only. Copyright ✩ applies. ✩ games and more. ✩ ✩ Call: 01634 376270 ✩
Look Beautiful this Summer
ROCHESTER SCHOOL OF DANCE Samantha Seenan A.I.S.T.D. Fun and friendly classes in I.S.T.D. Ballet, Tap and Modern/Jazz From ages two and a half to adult.
Private beauty studio in Rainham.
Book now for the NEW September term.
Waxing, spray tanning, manicure & pedicure, facials, massage, lash tinting and more.
Classes are held at Woodies Youth Centre, Arethusa Road, Rochester.
No need for a babysitter, babies and children welcome.
For further information call Samantha Seenan on 07710 547672
For details or to book call: 07877 532863
Work towards exams, our show or just for fun! to advertise call 01634 814364
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ay news Medway news M
nature dream turns to reality Bounce for a quid!
Think trampolining is just for kids? Well Gillingham’s Jumpers Centre and Medway Council don’t. They are offering subsidised sessions for grown ups who come along with a child so that you can try your hand at seat drops, straddles and pikes alongside the kids. All adults must be accompanied by a child and the sessions cost £1 per person. Jumpers Rebound Centre is the only purpose-built trampolining centre in the UK and holds regular sessions for pre-schoolers, children and adults. The special £1 sessions take place between 3 and 4pm on Saturday July 11th and August 22nd. Contact them on 01634 855507 or www.trampoline.co.uk
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Following a closely fought battle on Meridian TV, Spinners Acre Junior School in Lordswood won £50,000 of Big Lottery funding in the People’s Millions contest. Voted for by viewers, the school was selected to receive cash for a community wildlife project. That was back in November 2008. Now, after eight months of hard work, the wildlife cabin has been built in the school’s woodland area. Run by the school, and centre manager Kym Ball, it’s a resource for all the community with activities, events and after-school clubs. Says Kym: “I grew up in the country but when I moved to Medway I realised how few opportunities children have to interact with plants and wildlife. And they can actually become scared of it. Nature can be used in all aspects of the school curriculum and, given the opportunity, children are fascinated by bugs and creepy crawlies.” Due to open in the summer Kym’s Nature Hut will be running Monday to Saturday holiday courses from 10am-6pm. You can book a morning or afternoon session, full day or whole week. There will also be weekend classes and events, after-school clubs in the autumn term and a wildlife-themed birthday party package. For details and prices call Kym Ball on 01634 831640.
Medway news Medway ne Lessons in Healthy Eating We all know we should eat better but translating books and articles into practical family dinners can be difficult. So experienced personal trainer and nutritionist Laura Church is starting one-day cookery courses for groups of friends. Run from her private fitness centre in Rainham, with a fully fitted family kitchen, the course will teach you what foods you should be eating and give you hands-on practice at cooking healthy and delicious meals. Says Laura: “Eating the right foods will make you feel full up, give you bags of energy and improve your and your family's health.” Laura recommends doing the string test – place a piece of string round your waist so that both ends meet, after a meal check that the ends of the string still come together. If they don’t then you have eaten something that your body is finding difficult to digest, hence the bloating. For more information about the courses, contact Laura Church on 07768 401217 or visit www.laurachurch.com
summer Fayre
Most of us don’t associate a visit to hospital with happy times. But that will change on Saturday 4th July when Medway Maritime opens its doors for a fun day out for families. Free of charge, the event takes place between 10am and 3pm at Medway Maritime Hospital in Gillingham. For more details visit www.medway.nhs.uk
shop local
With high street stores like Woolworths and Adams gone, it’s good to know that local independent shops are filling the gap in kids clothing and school uniforms. Offering the kind of personal service that can’t be beat, nDa Children’s Clothing and Changes both offer a wide range of clothing for children. Based in the Pentagon Centre in Chatham, nDa sells casual and smart clothing for babies and children up to the age of 12. They have an excellent range of suits and dresses ideal for weddings, christenings and communion. Their threepiece suits fit from age 3m to 12 years and prices start at just £20.99. They also have bridesmaid dresses, and their own designs (pictured). Visit their shop on the first floor of the Pentagon Centre.
Changes has been in Chatham High Street (near Barclays Bank) for more than twenty years. They specialise in trendy clothing for girls and sell boys and girls school uniform all year round. As well as greys and blacks, they stock school uniform items in more unusual colours such as brown. An independent shop; they give a personal service at affordable prices. They also have an online store as well as their high street shop. For more information visit www.uniformchanges.co.uk to advertise call 01634 814364
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ENT? YOUNG PAR
Being a parent is tough. But when you’re young yourself it can Be even harder. medWay council has Joined forces With local young parents to provide support, information and a place to meet. Who can come along to Step4ward? Run in Sure Start Children’s centres in Medway, the groups are open to single parents, couples and parents-to-be between the ages of 13 and 21. The groups get together weekly and can choose topics to cover during their meetings including: first aid for babies and children, baby massage, cookery, children’s behaviour, anger management and DIY skills. Information is also available about employment, education and training. But most of all, it’s a chance to meet other young parents, share experiences and make friends.
three months, have only recently started coming to the group. Amelia said: “I am so glad I gave Step4ward a try because these sessions give such great support to younger parents. It also gives us access to free childcare while we attend courses that are arranged through the sessions.” Step4ward Plus In September, Medway Council will be launching Step4ward Plus. This more structured group aims to provide young parents with the support to achieve their full potential in their work, studies and home life.
There are nine children’s centres offering Step4ward. Sarah Hammell, Community and Families Co-ordinator at Woodlands said: “The sessions here are so lively and entertaining. They are a great way of getting to know other people in a similar situation and give the young parents the chance to sign up to a variety of courses that can help to get them on the career ladder.”
“ The great thing about being here is that everyone’s in the same boat and no one is looking down on me” What do you think? Laura Ellis, aged 20, is an old face at Step4ward. Laura said: “The great thing about being here is that everyone’s in the same boat and no one is looking down on me. There is so much emotional support and the staff are excellent; very accessible and caring. Both my children enjoy coming here too and it’s a great way of getting them to socialise.” Amelia Mitchel, aged 16, and her daughter Isabella, aged 26
www.kentmama.co.uk
STEP4WARD MEETINGS
All Saints – Fridays 1pm–2:30pm Bligh – from Sept 09 Burnt Oak – Thursdays 1pm–3pm Kingfisher – Wednesdays 1pm–3pm Hand-in-Hand – Fridays 10am–12 noon St James’ – Tuesday 10am–12 noon Temple Mill –Thursday 10am–12 noon Wayfield – Tuesday 1pm–3:30pm Woodlands – Thursday 2pm–4pm For further details about Step4ward, contact the Supporting Young Parents Team on 01634 334307.
centres in Medway 7
1. Bligh 2. Temple mill 3. All Faith’s
2 1
4. Brompton
5 6
3
5. Burnt oak
4
6. Saxon Way 9
8 CHATHAM
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10
12
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10 7. Grain
Hand in hand Infant School, Twydall Lane, Gillingham 9. Woodlands 10.ME8 Twydall 6JS 11.Phone Wayfield 01634 365985 Twydall 8. All Saints
12. Kingfisher
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11 Wayfield Wayfield Primary School, 14. Lordswood Wayfield Road, Chatham ME5 0HH Phone 01634 843544 13. Oaklands
1 Bligh Bligh Infant School, Bligh Way, Strood ME2 2XJ Phone 01634 710154 2 Temple Mill Temple Mill Primary School, Cliffe Road, Strood ME2 3NL Phone 01634 338200 3 Gun Lane All Faiths’ Children’s Community School, Gun Lane, Strood ME2 4UF Phone 01634 717115 4 Brompton Brompton Westbrook Primary School, King’s Bastion, Brompton, Gillingham ME7 5DQ Phone 01634 844152 5 Burnt Oak Burnt Oak Primary School, Richmond Road, Gillingham ME7 1LS Phone 01634 334344
6 Saxon Way Saxon Way Primary School, Church Path, Ingram Road, Gillingham ME7 1SJ Phone 01634 852320 7 Grain St James’ Church of England Voluntary Aided Primary School, Isle of Grain, ME3 0BS Phone 01634 270341 8 All Saints All Saints Surestart Children’s Centre, Magpie Hall Road, Chatham ME4 5JY Phone 01634 338833
12 Kingfisher Kingfisher Primary School, Kingfisher Drive, Walderslade, ME5 7NX Phone 01634 335850 13 Oaklands Oaklands Infant School, Weedswood Road, Walderslade, ME5 0QS Phone 01634 861423 14 Lordswood Lordswood Infant School, Lordswood Lane, Lordswood ME5 8NN Phone 01634 861525
9 Woodlands Woodlands Primary School, Woodlands Road, Gillingham ME7 2DU Phone 01634 338370 to advertise call 01634 814364
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Childcare and Out of school activities Parenting and Family Support Help with childcare costs Careers and vacancies in childcare Leisure and positive activities Children and Family Service Directory
m e d w a y
F I S family infor mation service A D V I C E • I N F O R M AT I O N • B R O K E R A G E
Free and impartial information for families with children aged 0 – 20 years
www.medway.gov.uk 28
www.medwaymama.co.uk
01634 33 55 66
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ROCKETS@ROKO NURSERY & CRECHE ROCKETS@ROKO NOW OPEN ! facility. Exciting nursery and NURSERY & creche CRECHE
Rockets Childcare Ltdincluding are pleased to announce Open to all children, non-members, the opening of their new nursery NOW OPEN ! and cr`eche between 0-5 years. This exciting new childcare facility is open to all children including nonpleased members between Rockets Childcare Ltd are to announce
0–5 years. opening their new nursery and cr` e che which We offer a the safe and ofstimulating environment This exciting new childcare facility is open encourages your child to reach theirbetween fullwhich potential. all children including non members Weto offer a safe and stimulating environment 0–5 encourages your child toyears. reach their full potential.
Opening hours:
We offer a safe and7.00am stimulating environment Opening hours: to 6.00pm Mon-Friwhich 7.00am to9.15am 6.00pm Mon-Fri encourages your child to reach their full to 12.15pm Satpotential.
9.15am to 12.15pm Sat
For your convenience offer hourly, Opening hours: 7.00am we to 6.00pm Mon-Fri part time and full time spaces.
9.15am to 12.15pm Sat We offer hourly, part time and full time places. Don’tFor delay, today for yourphone convenience wemore offerinformation. hourly, part time and full time spaces.
01634 382330
Pregnancy Evenings Temple Mill Children’s Centre, Cliffe Road, Strood 6pm to 8pm 6th July, 7th Sept & 2nd Nov 2009
01634-382330 or 0776-2265974
baby massage * yoga * midwives * cloth nappies homeopathy * breastfeeding * water birthing
01634-382330 or 0776-2265974
Free treatments, demos and info. All stages of pregnancy welcome. Pop in anytime for an informal chat and to collect information.
Don’t delay, phone today for more information. Situated Roko Health Situated at Rokoat Health Club, off Will Club, Adams Way, Watling Street, ME8 6BY. off WillGillingham, AdamsKent Way, email: rockets.childcare@btinternet.com
Watling Street, Gillingham, ME8 6BY Situated at Roko Health Club, off Will Adams Way, email:Watling rockets.childcare@btinternet.com Street, Gillingham, Kent ME8 6BY. email: rockets.childcare@btinternet.com www.rocketschildcare.co.uk
For more details contact
Tamsin on 07976 113961 or Kim on 07957 339013
Want to meet other parents & parents-to-be in Medway?
Tiny Touches
Medway NCT provides independent information, support and a friendly place to meet other families as well as:
Pregnancy massage Relaxing massage to relieve common aches & pains experienced during pregnancy. Available in the comfort of your own home or my dedicated treatment room.
* Antenatal classes * Breastpump hire * Valley cushion hire * Sling library * Postnatal drop-in * Saturday drop-in * Under fives parties * Nearly new sales
Our next Nearly New Sale is on: : Saturday 10th October 2009 at Rainham School for Girls. You don’t need to be a member to come along to any of our events or meetings. For more information about the Medway branch call 08442 436 204 or visit
www.nctmedway.org.uk
Providing services to parents in Pregnancy, Birth and Beyond.
Baby massage courses Learn the skills & benefits for you and your baby in a relaxed, friendly environment. One-to-one and group tuition available from a qualified instructor. Baby yoga courses Learn the energetic and stimulating yoga moves with your baby & have fun together. A great follow on from the baby massage. One-to-one and group tuition. For details and information contact Melanie King on:
0780 3164250
melanie.king@tinytouches.co.uk www.tinytouches.co.uk Tiny Touches that make a huge difference
to advertise call 01634 814364
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photography
For individual help with
Breastfeeding • Before your baby is born: to learn and deal with your concerns • After your baby is born: if you and/or your baby are having difficulties
Deborah Robertson IBCLC Lactation Consultant
01634 814275
www.breastfeedingspecialist.com
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Capture a moment in time, forever Specialist Maternity, Newborn and Baby portraiture by relaxed, fun, professional photographer Call Rebecca on
01634 710808 077208 44457 www.rebeccamayphotography.co.uk
Medway maternity news BB031 med mama ad
11/9/08
16:02
Little fingers There’s something magical
makeabealine
Yummy News
Page 1
Looking for a novel way to announce the birth of your baby? Signature Sweets make personalised chocolate bars. Choose from a selection of birth announcement designs or make them extra special with a picture of your baby. Add all the details and you have a tasty way to tell family and friends your news. Contact Natalie on 01634 815639 or www.signaturesweets.co.uk
about the tiny fingers and toes of newborns. Christopher Sacre, a local sculptor and artist, has set up a new business preserving those memories by creating affordable feet and hand casts. With a young son Adjusting to the demands of a young and newborn twins, Christopher baby can feel isolating. So All Saints experimented with his children Children’s Centre in Chatham have set to create visually striking and up a special session just for parents of modern works of art. The under 1s. “It’s a chance to talk with other materials he uses are safe people who maybe experiencing similar for babies as young as two situations and make friends,” says Jo weeks old. Says Christopher: Bunn from the centre. The group runs on “Hands are so expressive; my Tuesdays from 1–2.30pm, and costs 50p. casts say more than a picture For more information call 01634 338833. ever can and reflect the tactile relationship we have with our babies.” Based in his studio at Chatham’s NAC he can take casts of parents' and children’s hands together, siblings' or babies' and feet. It only TOYS • BRIGHT AND hands FUNKY CLOTHING • INNOVATIVE a fewGIFTS minutes and the PRINTS • IMAGINATIVE • takes • PERSONALISED finished result can be mounted SOFT SHOES , TRAINERS , SLIPPERS • SNOWSUITS • in a frame to display at home. CHRISTENING OUTFITS • NATURAL AND ECO NAPPIES Prices for a hand cast start BABY AND MOTHER - TO - BE SKINCARE • • ORGANIC from £35. STOCKISTS FOR BÉBÉ , ANGELS WITH DIRTY For details visit, KALOO his website FACES , EMILE ET ROSE • BABY ’ S FIRST SOFA • When Rebecca May had a new baby, she never guessed it www.christophersacre.com CARDS AND BOOKS • BEATRIX POTTER would lead to a new career too. A trained art teacher, she taught • GIFT VOUCHERS photography at a local school. She says: “As a new mum I spent hours just watching his little chest rise and fall and staring at his delicate features as he slept. I knew I had to capture these early memories and photography seemed the best way.” Friends, impressed by the photographs, began to request their own. T: 01732 845582hidden W: babybea.co.uk West Malling’s gem, This led to a new career, specialising in maternity and new baby Kent sells ME19 6LP portraiture. She recently opened her purpose-built studio and MillBaby Yard, Swan Street, West Malling, Bea children’s shop, (MillaYard is located next toofWest Malling’s main wide range clothing for Post Office) has a range of packages to suit all budgets. Best of all, you babies and children, gifts and receive selected images from your photo session on disk from toys. And now you can view their which you can copy, share and reproduce as many times as you delightful range at their online wish. Call 01634 710808 www.rebeccamayphotography.co.uk shop www.babybea.co.uk
New baby, new friends
From bump to business
is on the web
to advertise call 01634 814364
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TOD
y a w d eT A L M Summer Fun for Under 5s
teddy Bears’ Picnic A free event for under 6s, run by Medway Libraries. Taking place in Gilingham Park on Saturday July 11th, 11.30am– 1.30pm. Bring your teddy along for songs and stories. In the case of bad weather, check with Gilingham Library on 01634 337340 to make sure the event is still taking place.
Giddy Up
Is your youngster animal mad? Knights Place Farm, a professional riding school and livery on the outskirts of Strood, offers riding classes for pre-schoolers. Charlie aged 3 (pictured) is a regular at the classes. “He’s always loved horses,” says his mum “and this was one of the few places that would take him aged two. The staff are very friendly. Charlie always brings carrots for the horses and has a look round before the lesson starts. It’s great value and he’d come every day if he could!” Situated away from main roads and surrounded by fields and woodlands, rides vary each week between the indoor and outside school and wooded area. Children are led on their horses and taught fun exercises to build their confidence and improve their balance and control. Classes cost £5 and have a maximum of six children. They run on a drop-in basis throughout the year including the summer holidays. To find out more contact Knights Place Farm (near the Three Crutches roundabout in Strood) on 01474 824333, 07782 646532 or visit www.kpfriding.co.uk.
Sing and Sign Drop-in Baby signing classes, Sign and Sign, are running summer taster sessions at St Mary's Island Community Centre. Wednesday July 29th and August 5th, 10-10.45am, £4 per class. No need to book. 3rd Annual MCNN Picnic Another Teddy bears’ picnic. This time run by the NCT and Medway Cloth Nappy Network (MCNN), but open to everyone. Fun and games for under 5s, their parents, carers and teddies. Refreshments available. Best dressed bear competition and parent-andchild belly dancing. Picnic takes place on Saturday August 1st, 10am–12.30pm at St Alban’s Church, Robin Hood Lane, Blue Bell Hill. Entry £3 per family. Activites will also be taking place at local Sure Start centres and libraries over the summer holidays. 32
www.kentmama.co.uk
Peg it up! Stuck for somewhere to put your child’s ever-increasing mountain of artwork? Catherine from Rochester's Mollycupcakes has a nifty idea for displaying drawings or birthday cards without resorting to pins or bluetack. She hangs string along the walls and uses her own handpainted brightly coloured pegs to make it extra special. Wooden pegs from £3.20 for eight from www. mollycupcakes.co.uk
PCs for Peewees
Built to last
When it comes to toys, if you’re looking for quality rather than quantity then you’re not alone. Wooden toys have undergone a huge resurgence in the last six months as parents shun the latest gimmicks and flashy packaging in favour of built-to-last toys that fire children’s imaginations. Gillingham-based Tots’n’Toys have a fabulous range of wooden toys, garden games, puppets and dress up outfits. Tracy Mayhead who set up the business four years ago with her husband Brett says: “Parents tell us that toys like building blocks and wooden construction sets get played with for years. But we think the real reason for their popularity is that with wooden toys, children really are playing, rather than simply being entertained or distracted.” Naughty but nice wooden ice cream set £7.49, cake stand £14.99, ladybird outfit £18.99, Parrot mobile £10.99 and cash register £22.99 available with free delivery from www.totsntoys.co.uk
There’s a lot of bad press about computers and children. But, as Nicole Taylor, a mum of three from Rochester, discovered, they can be used in a positive way to teach toddlers and preschoolers numbers, letters and shapes, and enable them to explore their creativity. With a long career in education, Nicole had previously published a book entitled ICT for Learners with Special Needs. While working she realised her two year old was fascinated by the computer. After taking some precautions and setting up the workspace, she began using the computer to improve his hand eye co-ordination, recognise letters on the keyboard and onscreen and learn shapes and colour. Using her knowledge and experience, she has now written a book to help adults teach computer skills to young children. Rather than just the obvious online games for pre-schoolers she gives suggestions and ideas about more interactive ways to help your child learn and also practical tips on safeguarding your child and your computer. PCs for Peewees is available from Amazon priced £9.80, or can be ordered from major booksellers. For details visit www.generationtech.info to advertise call 01634 814364
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Baby Signing the FUN way! Traditional & Original songs Puppets & Props Instruments From 6 months to 2 years +
For information on classes in Medway & Maidstone contact Lorraine
Tel: 07954 439579 Email: lorrainemurray@singandsign.co.uk
Targeted advertising works. Reach more than 33,000 parents in the mid-Kent area from just £55.
Contact Lara on 01634 814364 or email info@kentmama.co.uk 34
www.kentmama.co.uk
Classes in Medway, Maidstone and throughout Kent.
01622 662 589
www.waterbabies.co.uk
Your child is never too young to learn computer skills IT expert, Nicole Taylor, taught her 2-year-old son to use a computer. In ÔPCs for PeeweesÕ she shares her ideas for games to promote learning, with tips for adults who may not be computer literate. ‘PCs for Peewees’ is available from Amazon and major booksellers. For more details visit generationtech.info
RUGGERBUGS® “Catch us if you can” A FUN AND EXCITING PREPRE-SCHOOL SPORTS DEVELOPMENT PROGRAMME BASED AROUND NONNON-CONTACT RUGBY FOR CHILDREN FROM 18 MONTHS TO 5 YEARS.
Classes on Sunday Mornings at : THE STIRLING CENTRE 601 Maidstone Road, Rochester, Rochester, Kent, ME1 3QJ To book a place please contact Matt on : 07906 354482 matt.jackson@ruggerbugs.co.uk For more information: call 08456 432 462 or visit www.ruggerbugs.co.uk
to advertise call 01634 814364
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Health
Postnatal depression: what you need to know in years gone by, many parents had extended family around them – people to scoop up baby, and to help and encourage mum. We all have days when we feel blue, but for one in ten new mums its more than a passing feeling: postnatal depression can have a real effect on their quality of life. What are the symptoms of postnatal depression (PND)? Most mums feel tired sometimes, or experience guilt and anxiety to some degree. But postnatal depression is a depressed mood which doesn’t lift. Unfortunately, many mums are never treated; they may be coping, but their enjoyment of life can be seriously affected. According to the Royal College of Psychiatrists other symptoms include: Irritability Sleeplessness Loss of appetite Lack of enjoyment Inability to cope Guilt Anxiety
help,” says Gillingham-based counsellor Louise Milne (07910 840112). “A woman’s mum might think her daughter could really do with a cleaner, or a babysitter, but she might not actually want this. It may help in the short run, but not lift the depression.”
What can partners, relatives or friends do? “If people would really listen, without rushing in with solutions, that would really
What should I do if I think I’ve got Postnatal Depression? Talk to your GP or health visitor. If you find it difficult to talk about, write a list of all your symptoms
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and take a friend or your partner with you. Don’t carry on in the hope it will go away; get the help you deserve. “Getting in touch with other mums can really help,” says Louise. “You don’t have to pretend everything is OK.” Health visitors have lists of local and national organisations that can help, and can advise you on local support groups. Is there a difference between ‘baby blues’ and PND? Baby blues affects most new
One mums story…
“I had two children, aged 5 and 3. I’d just started to get my life back and had a part-time job. So when I unexpectedly fell pregnant again, I knew it would mean losing my independence. After the birth I tried to carry on as normal. I wanted to prove to myself that having a baby wouldn’t affect my life. I tried to be supermum. And failed. Six months after my daughter was born I felt emotionally numb. Nothing was fun. I started to fall behind on the housework, I cried very easily and most days I didn’t want to get out of bed. Everything seemed dark, and I couldn’t see anything positive about my life. Unfortunately I didn’t seek help. I hadn’t had PND with my previous children so at the time I just thought my life was rubbish, rather than something was wrong with me. As an experienced mum with two older children, friends and family assumed I was fine and coping with another baby. Looking back I was depressed for about a year and it was only as my daughter got older and I gained back some of my former life, that I felt better. Once I was well, I could see how unhappy I had been. I wish I had spoken to my health visitor or doctor but I was just too embarrassed to admit I wasn’t coping. I didn’t think there would be anything they could do. I felt it was my own fault and I didn’t deserve to be happy. It seems daft now. But I wish I had got help because it cast a shadow over what should have been a happy time with my new baby.”
Help mums some time in the first week after birth; it can last a few hours or days. The main sign is tearfulness and a feeling of coming down to earth with a bump. It doesn’t need any treatment other than support from the people around you.
Association of Postnatal Illness (APNI) Helpline: 0207 3860868 Monday to Friday 10am to 2pm www.apni.org This is a national association of volunteers who have recovered from postnatal illness. Contact with a volunteer can be by phone or post. The association also runs a support service for partners and families of the depressed mother.
Having a baby is a lifechanging, hormone-altering, mind-blowing thing. If you feel you may have PND, you are completely normal and lots of women reach out for help – even if we don’t always see it.
Meet-a-Mum-Association (MAMA) Helpline: 0845 1203746 Monday to Friday 7pm to 10pm www.mama.co.uk Support organisation for mothers who feel depressed
and isolated when their babies are born. CRY-SIS Helpline: 08451 228669 Open 7 days a week 9am to 10pm www.cry-sis.org.uk Provides self-help and support for families with excessively crying and sleepless babies. Home-Start Medway 01634 570717 Maidstone 01622 675879 www.home-startmaidstone.org Parents with a child under five years can contact Homestart. Their volunteers, all of whom are parents themselves, can offer support, friendship and practical help.
PaRtY
Kids party food made easy it’s the little extras that make kids parties special. they don’t have to Be expensive. sometimes all it takes is a little preparation and imagination…especially When it comes to food.
Perfect Planning l Timing is vital if you don’t want to be left with mountains of food. Kids will probably eat a lot at parties held over lunchtime or late in the afternoon. Between 2-4pm, they’re only likely to want snacks. So plan your menu according to how much your children normally eat at that time of day. l Some children may have allergies. Avoid any problems on the day by checking with their parents in advance. l Kids like a mixture of savoury and sweet foods. Allow 3-4 savoury choices and 2-3 sweet choices per child. l Try to relax, your children will enjoy it much more if you do.
Mess-Free Eating
Happy-meal type, party food boxes are wonderful. Before the party, pack the boxes with crisps, a carton of drink and sandwiches or rolls. And afterwards all the mess gets bundled back into the box. If you’re short of table space, spread out a bright cloth or blanket and have a picnic. Works just as well indoors, as it does out in the garden. Give younger kids their drinks in a sports bottle with their name on. They're more likely to need regular drinks and the bottles will save on washing up. Children always drink more than you think and eat less that you imagine they will. So scale down the amount of food but make sure you have plenty of juice, water and squash.
Party ideas, where’s food’s the star! Pizza making party Leave the hard work to the kids by setting up a pizza making station. They’ll have great fun
making and decorating a pizza and you’ll get the food prepared for you. Older children can make the dough from scratch or use a packet mix. Spread out bowls of toppings and they can design their dinner. Have a prize for the most imaginative! Create a Cake Cupcakes are an easy party bag alternative to messy slices. Decorate with sprinkles, marshmallows, icing pens, or edible glitter.
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Pick a theme Older girls like grownup glamour. So throw a four-course dinner party, with fruity cocktails and candles, and they’ll feel like party VIPs. Boys might enjoy a pizza and games console party? Or rent the latest film on dvd, dim the lights and serve popcorn in traditional boxes.
Pure Glitz Every Girl’s Dream
Spectacular children’s glitter parties Have fun with the professionals and create a fabulous look for you and your special friends. Hair, Make-up, Nails, Temporary Tattoos, Friendship Bangles, Craft Making, Dancing, Party Games, Prizes and lots more.
Plus fantastic Pure Glitz party bags For more information contact:
Nina 01634 408867 or Kate 01634 233688
www.pure-glitz.co.uk.
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★ Pamper parties for girls aged 5-11 ★ Mini manicure, pedicure and make-over
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07727 127900 www.aceprincesses.co.uk
More than 11,000 readers will be planning a party in the next 4 months. To reach them with your advert, call 01634 814364. l
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Children’s Dance Parties Movers and Groovers offer 2 Party packages l Funky Feet Groovers (suitable age 5–12 years). Hip, cool and highenergy parties tailored to your age group. Based on Disney, High School Musical, Hairspray and MTV pop videos. l Princess Ballerina Party (3 – 6 years) based on the magic of ballet. All parties include dancing and learning routines, costumes, stories, competitions and prizes. Fully qualified dance teachers, CRB checked and fully insured.
Call Sam on 07710 547672 Email – moversandgroovers@live.co.uk to advertise call 01634 814364
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ht
forget the likes of legoland and chessington. it is possiBle to have a memoraBle family outing this summer Without spending a fortune. kids have fun, Whatever you do. But knoWing that you’re enJoying a great day out for under £10 Will put a smile on your face too!
country parks
godstone farm
Children aged 2-16 £5.80, Adults £3.50 Whilst this one isn’t strictly under £10 (unless your going alone with one child) it’s still good value for a visitor attraction. Situated just into Surrey off Junction 6 on the M25 it’s a great day out for animal-loving children. There is a wide range of farm animals including cows, sheep, chicken and pigs. As well as more exotic creatures such as llamas and chipmunks, all of which have been carefully selected for their temperaments. The farm is very hands on, with visitors encouraged to touch the animals. There’s a soft play area and covered sand pit and outside you’ll find climbing frames, ride-on tractors, zip lines and a toboggan run. Open seven days a week 10am – 6pm. www.godstonefarm.co.uk 40
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the strand pool, gillingham
Adults £2, children Free If predictions are right and we’re set for a scorching summer, then the Strand leisure pool offers a cheap place to cool off. The main salt water pool is unheated and features a lazy river ride. Thanks to government funding, all swimming pools in Medway are free to children under 16 and adults pay just £2 a session. Or paddle for free in the toddler splash pool. The park features two well-equipped play areas for both under 5s and older children as well as a sand-play area, miniature train ride (70p each), picnic areas, crazy golf (£4.80 per family), toilets and a café.
Copyrig
FREE
Crown
days out For under a tenner
Free entry Kent’s country parks are great value days out. As well as the popular Shorne Park, Capstone and Trosley, why not visit a lesser-known park such as Jeskyns, between Gravesend and Cobham. Run the by Forestry Commission it has four marked walking trails ranging from 0.75 to 3 miles, all of which are fully accessible by wheelchairs, buggies and bicycles. With eco-friendly play equipment designed to fit in with the natural surroundings, kids can climb to the top of an exciting tree house, make themselves dizzy spinning around hop poles or experience a natural ball pool using pinecones instead of plastic balls.
children
FREE
children
FREE
godinton house & gardens Bewl Water, tunbridge Wells
leas coastal park, folkestone
Free In recent years, Folkestone town centre and seafront has undergone a multi-million pound regeneration. In Victorian times the mile-long promenade was a place to see and be seen as you strolled past hotels and galleries admiring the view to France. Nowadays you can experience the old and the new by taking the Leas Cliff lift (one of the oldest water balanced cliff lifts in the country) down to the Lower Leas Coastal Park. Here you will find the biggest free children’s adventure playgrounds in the southeast with wooden forts, pirate ships, zip lines and diggers. Set in beautifully landscaped gardens, there are plenty of picnic areas. Or head to Mermaids beachside bar café for one of their homemade ice cream floats.
Adults £3, children £2 As well as its practical function as a reservoir, Bewl Water is also a top family destination. Their split-level playground has wooden forts, towers, bridges and a tree house. A huge embankment slide goes down to the lower level while ascending wooden towers with interconnecting bridges allow the journey back up. A new play area for younger children is now within sight of the picnic area. And this spring they have started offering adrenaline adventure activities for children over seven. These include a giant 40ft zip wire, power fan, 3G swing and hydroballing (giant inflated spheres). Activities are priced individually and start at £3. Open from 9am. www.bewl.co.uk
FREE
Children under 16 Free, Adults £7 for house and gardens or £4 gardens only If you want stately homes and immaculate greenery then pay a visit to the stunning Godinton House just ten minutes drive from Junction 9 of the M20. Rose, Italian and Victorian kitchen gardens can be found in the 12 acres of formal and wild gardens. Perhaps best reserved for older children or visiting grandparents it’s a touch of class without the matching price tag.
Bedgebury, nr goudhurst
Parking £7.50 per car, entry Free Fantastic range of wooden play equipment hidden within a leisurely walk in the woods. From Ship Wreck playground and Play Village to giant spider web climbing frames and rope swings for a whole gang of kids. Child-friendly café overlooking the duck pond, and ornate landscaped parkland with world-famous collection of conifer trees for a lazy afternoon stroll. to advertise call 01634 814364
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health
Open wide
Health, weight, educational development, social skills, oral health. The mental checklist we have for our children can seem vast. Yet when it comes to their teeth, you don’t get many second chances. “It’s easy to underestimate the long-term consequences of bad dental hygiene,” says Dr Adesanya, principal dentist at a family dental practice on Watling Street, in Gillingham. “You only get one set of adult teeth and damage to them in childhood can lead to a lifetime of expensive dental treatment. So children and parents need to understand the importance of good oral hygiene from an early age to prevent damage later on.” 0-3 years The Department of Health guidance suggests babies visit their dentist at six months old or when their first tooth appears, whichever is earliest. The dentist can check that teeth are coming through in the right place and at the correct time. Limit surgary snacks and drinks (such as fruit juice) to meal times and switch from dummies and bottles to tooth-friendly cups. Brush 42
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delicate teeth twice a day and if you’re giving them any medicine, make sure it’s sugar-free. 3-10 years This is a dynamic period of change in the mouth area as adult teeth begin to emerge. Children need to be taught how to brush their teeth correctly. Dentists recommend that parents brush their child’s teeth until the age of six years and visit the dentist at least twice a year. It’s important to check for hidden decay in adult teeth and act quickly. At this stage dentists can look for early signs of children who may need braces and monitor new teeth coming through. We reassure parents that some pain is normal when new teeth appear and explain the cycle of what happens when new teeth emerge. 11-15 years The independence associated with starting secondary school
can lead to lapses in dental hygiene. Parents tell us their children eat healthily at home but it’s also important to consider what they’re eating on the way to and from school. A can of fizzy drink and a chocolate bar creates an acid environment in the mouth leaving teeth prone to decay and cavities. Brushing immediately afterwards doesn’t help as the abrasive action of the toothbrush can leave the tooth surface more exposed. Regular visits to the dentist reinforces the message that prevention is better than cure. Maintain a routine of brushing twice daily and using fluoridated toothpaste. Age 16+ Unfortunately we see a big leap in decay among young adults. Maintaining good dental hygiene is sometimes difficult with a busy social life! Over 18s who are not in full-time education will start paying for their own dental treatment, but it is important that teenagers continue to visit the dentist regularly to prevent future damage. Dental care is free from NHS registered dentists for children under 18s, and over 18s in full-time education. It is recommended that children visit their dentist every six months or more often if their dentist thinks they have a high risk of developing tooth decay. Dr Olurotimi Adesanya is the principal dentist at Watling Street Dental Care in Gillingham. They currently have NHS vacancies for children and their families and have a dedicated oral health promoter who can advise parents on tooth brushing, good oral hygiene and dietary advice to prevent cavities. For more information visit www. watlingstreetdental.co.uk or call 01634 576688.
a family dental practice
Do you need a neutral environment in which to meet your children? Do you need a third party to support you enabling your children to see their mother/father?
We are currently accepting new NHS patients. Late evening and Saturday appointments available. To register as an NHS or private patient call us on:
Are you going through a difficult separation/divorce which is affecting your children?
Foundations can help. We have extensive experience in contact disputes and a childfriendly building to allow contact to take place.
Call 01634 829255
01634 576688 56 Watling Street, Gillingham, ME7 2YN www.watlingstreetdental.co.uk 28/2/08 11:56 Page 1
Half page ad:Layout 1
enquiries@foundationsmedway.co.uk 23 Railway Street, Chatham, Kent ME4 4HU
Reusable nappies can save you money, and they are good for the environment as well.
ÂŁ30
incentiv e now availabl e Medway Council is offering a ÂŁ30 incentive to parents buying real nappies.
For further information please phone the Waste Minimisation Team on 01634 333333 or email wasteminimisation@medway.gov.uk
www.medway.gov.uk/nappies to advertise call 01634 814364
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Kent Kids fu factn s
Make a Sports Day in your back garden! Design your own wacky assault course and challenge your mates to some sporty fun. Set up a makeshift cargo net by placing some books on a sheet or blanket, then tunnel through to the other side on your tummy.
What is Seaweed?
Seaweeds can be slimy, hard, delicious (although some are poisonous and can make you very sick), have rainbow colours or have weird names like dead man's fingers and cactus weed. There are thousands of different species throughout the world's oceans but they are all simple plants with no roots or flowers. Because they don't have roots they need a firm surface, such as a rock, to grow on. All animal life in the sea is in some way linked to marine plants and seaweed is essential to ocean health. They are important to us humans too; some 400 species of seaweed are used by people around the world for food, medicines and fertilisers for crops.
Follow the trail
Be creative with your props. You can jump through hoops, kick a ball into a bucket or put on a pair of your mum’s wellies and hop along. Make gymkhana-style jumps with boxes or garden canes (be careful of the tips). Set them low to jump or higher to limbo under. Short of space? Think 3D. Get racers to stack boxes or pots, put on a pile of clothing or walk while balancing objects on their heads. Wetter the better. Everyone likes water, so incorporate some into your obstacle course with water bombs, water pistols and buckets with bobbing apples.
fu factn Going Batty s Did you know that there are
sixteen different types of bat in Britain? Twelve of them have been recorded in Kent by the Kent Bat Group. The most exciting is the Serotine bat, which is only found in the south of England. It has large black ears and feeds on moths and beetles. The Bat Group helps look after sick and injured bats and releases them into the wild, gives talks in schools and holds evening bat-watching walks. Visit their website at www.kentbatgroup.co.uk 44
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A B C
Timmy's got a special new boat to try out in the sea. But his sister wants one too. Help him follow the trail to find her boat before she gets cross!
Penguin Jokes
Why don’t you see penguins in Britain? Because they’re afraid of Wales.
What do penguins have for lunch? Icebergers. Why do penguins carry fish in their beaks? Because they don’t have any pockets. What’s black and white and has eight wheels? A penguin on roller skates.
Seaside Wordsearch t buck e tdc l f rus a rmb a l l e r i bmuu hy uok e s c ak i ndn a l e abcvnbGl l ug s l ot i onahAb s e l pov t bkdrwL i aca a lne e uabhF ehF s dt a sandca s t l e s e cmb i k i n i k i vk e hk a e r bdn i wt f b s Bucket Wave Lolly Spade Sandcastle Bikini Sunglasses Umbrella Beach Gull
Sea Lotion Surf Windbreak Boat Crab Net Fish Hat flag
ople e P e l b Peb
Next time you’re at the beach why not design your own pebble family. You can use paint, but felt tips or glitter pens are much less messy and look great. Once you’ve designed some people, how about pebble bugs, pebble monsters or pebble pets?
Wild ideas
By Kym Ball
Going for a walk in the park, countryside or a nearby woodlands is not only cheap – it’s great fun. So here are just a few of the ideas I use with local school kids to get you outside and into nature… Snap happy Use your pocket money to buy a throwaway camera and you could be a budding wildlife photographer for the day. Pretend you’re a bug.. Lie down on the floor and take pictures up through the leaves and plants to capture what the world looks like from a bug's-eye view. Or crawl through the grass looking up at trees and fences. Ugly trees Study the shapes on trees and stumps. Can you find one that looks like something else? Take pictures of the gnarliest branches and trees you can find.
Naturally nature You might be lucky and get the perfect picture of a woodland creature, bird or beetle. Or some beautiful flowers (they stay still longer than animals!). Remember it’s your project so take pictures of whatever you want! When you’re done, get the photos developed and you can create your own nature album with notes, drawings, leaves and feathers. If you used a digital camera why not create an album on your computer? Most importantly, have fun seeing nature from a different angle.
to advertise call 01634 814364
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Local Support Groups As parents, we all know how valuable it is to receive support and guidance from others in similar situations. There are a wealth of support groups in the local area providing advice, information and a place to talk. Pregnancy and Early Years
Maidstone Twins Club www.maidstone twinsclub.com Weekly meeting held in Larkfield for parents of twins, triplets and more. They also run special events and days out for parents and children. Email enquiries@ maidstonetwinsclub.com Breastfeeding in Medway www.breastfeedinginmedway. org.uk This site shares information about local support groups for breastfeeding mums, many of which also welcome pregnant women. Medway Cloth Nappy Network www.medwayclothnappies. org.uk 01634 687519 Advice and regular coffee mornings for parents interested in using cloth nappies on their children. National Childbirth Trust Medway NCT www.nctmedway.org.uk or call 08442 436204 Local coffee mornings, antenatal classes, events and activities for parents to be and families with children under the age of five.
Health
Medway Asthma Self-Help (MASH) 01634 855844 Resource for local asthma sufferers and their families, providing advice and information for people of Medway. 46
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Child Development
Kent Autistic Trust www.kentautistic.com 01634 405168 Provide services for people with Autism Spectrum Condition (ASC). They have two full time Family Support Officers working throughout Medway and Kent. They can offer advice, tailored support to families and help in dealing with Health, Education and Social Services. Medway Autism Group and Information Centre (MAGIC) www.medway-magic.org 01634 326230 Local support, coffee mornings, newsletter, play sessions and youth club for children with autism and their parents. Challenging Behaviour Foundation www.challengingbehaviour. org.uk 01634 838739 The CBF aims to provide an authoritative first point of reference for those involved with individuals that have
severe learning disabilities and challenging behaviour.
GENERAL
The Compassionate Friends www.tcfmedway.ik.com National helpline 08451 232304 Support and friendship for bereaved parents and their families by those similarly bereaved. Citizens Advice Bureau Medway – 0844 8269709 or 01634 573525 for debt advice Maidstone – 01622 752420 The Citizens Advice service helps people resolve their legal, money and other problems by providing free information and confidential advice on employment issues, housing, legal issues, money advice and welfare benefits.
OTHER CONTACTS
Medway Family Information Service 01634 335566 Advice and information about childcare, parenting and family support, careers and vacancies in childcare, children’s leisure activities and a local directory of family services. Medway Positive Parenting Network www.medwayppn.org Website listing local services for parents and practitioners. Find local family support agencies and local and national information about being healthy, staying safe, making ends meet and much more. If you know of a group that would be of interest to families in Medway and Maidstone please get in touch with us on 01634 814364 or via info@kentmama.co.uk and we would be happy to include their details in our next issue.
a m a m
Kent
Reaching local parents With a print run of 33,000, kent mama is truly a local puBlication. our medWay and maidstone editions feature neWs, information and activities for your area. and We pride ourselves on our independently Written articles that are Both relevant and informative.
We need YOU!
Got a story to share or an idea for an article you would like to read? Our best features come from local parents sharing their own personal experiences and information about places to go, support groups and local activities. If you think other families would be interested in what you have to say – contact us, we’d love to hear from you.
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rom Our strength is that we have a high print run in a please take pregnan a copy local area and produce a targeted magazine that to 11 yea cy rs parents want to read. Our Medway and Maidstone editions have a total print run of 33,000 copies. If you want to promote your business, school or organisation to families in the mid-Kent area we can offer you a cost-effective way of targeting potential Make sure you get your customers and increasing Want to share local information issue of Mama Magazine your business. with other parents? If you go to hot off the press! Send three a playgroup or activity group second-class stamps along and you think other parents with your name and postal would like to read Kent Mama address to Kent Mama - let us know. We deliver copies Our back-to-school issue is out on Magazine, 91 Maidstone to playgroups, toddler groups, September 28th. We'll be featuring Road, Rochester, Kent, schools, nurseries and prea wealth of information about ME1 1RL, and we’ll send schools. All we ask is that you activity classes, events and you a copy of each new take a minimum of 25 copies. news for the autumn term. issue for a year.
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