Kent Mama Winter 09

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& m m ed ai W ds ay to ne

mama f KENT

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best Kent pantos

ISSUE 14 WINTER 200 2009 9

Free

please take a copy

buy i t

local

GIFT IDEAS

Whatʼs on this December

❄ ❄ supporting ❄ local

f

charities

local Winter WalKs

Parentsʼ tips on surviving Christmas

LOCAL NEWS, WHAT’S ON, MAMA & BABY, LOW-COST AND FREE CHRISTMAS ACTIVITIES...

From pregnancy to 11 years


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13/6/08

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❄ ho ho . . . Ho ❄ ❄ f❄

Contents

4 it’s showtime!

This seasons best pantomines in Kent.

The kids are excited, the parents are getting stressed. Aha – Christmas must be near!

8 What’s on in december

So Season’s Greetings to all our readers and a warm welcome to our winter issue of Kent mama.

Activities and events in museums, libraries and visitor attractions.

This time of year is very important to us. We’ve always been strong supporters of local businesses. And Christmas, in particular, is a great opportunity to boost the high street and buy locally.

11 Walking in a winter wonderand

Walking groups in Medway and Maidstone and tips to get your kids on their feet.

Not only does it keep money in Kent, but small independent shops and business maintain the character of our town centres, reduce delivery costs and provide customers with individual service from people who are passionate about what they do.

14 Local news

Christmas lights, family days out and more.

19 Mama & baby

Pregnancy events, giveaway goodies and the launch of exercise classes for new mums.

Jackie (the designer) and I have had great fun getting into the Yuletide spirit to bring you ideas for gifts sourced in Kent, events and activities for the winter months and tips on surviving Christmas from local parents and organisations.

22 Gorgeous gifts on your doorstep

As always, we aim to bring you a broad range of information. Christmas isn’t just about buying stuff. Family life should be about experiences and togetherness rather than spending large amounts of cash. So, many of our days out and activities feature fun, interesting and educational family events that are low-cost or free.

Support your local shops and businesses this Christmas and pick up some unique gifts.

25 and for the grown ups

present ideas for mums and dads too.

To all our readers and advertisers - have a wonderful festive season and see you again in 2010!

❄ Lara Slavin

From all at Kent mama.

Given to 35,000 parents in Medway and Maidstone. For information, advertising or editorial contact 01634 814364 info@kentmama.co.uk www.kentmama.co.uk

KENT

❆❄

Best K Pantosent b

From

c WINTER 200 09 9

please take a copy

W ha t on this Dʼs ❄ ecember

ISSUE 14

FREE

loucy it al

GIFT IDEAS

SUPPO R LOCAL TING CHARIT IES

AY NE DW TO ME A I D S M &

Editor

❄mama LOCA WINTE L R WALKS

Parents ʼ tips on surv iv Christming as

LOCA W BABY, HAT’S ON, L NEWS, LOW MA CHRIST -COST AND M A & M AS AC FR TIVITI EE preg ES... nanc

y to 1 1 yea rs

28 Surviving christmas

Parents' tips on preparing for the big day and beyond.

30 Charity begins at home

Charities working with families in Medway and Maidstone.

Editor: Lara Slavin 01634 814364 Sub-editor: Katharine Lang 01634 306321 Designer: Jackie Pugh 01634 849949 Printing: Headley Brothers, Ashford Green mama cic, publisher of Kent mama, is an independent not-for-profit organisation. While we make every effort to ensure the accuracy of details in this publication, we cannot accept responsibility for such. Views expressed by contributors and advertisers do not necessarily reflect those of the editors and publishers. Articles and advertisements created by us are copyright of green mama cic and may not be reproduced without prior consent.


days out

THE FESTiVE SEASon WouLdn’T BE CoMPLETE without a Bit of theatriCal draMa. whether iT’S THE dELiGHT AT WATCHinG youR LiTTLE onES in the sChool Play or a Big Budget Panto – THERE’S SoMETHinG FoR EVERyonE.

It’s Showtime! Here’s our selection of the local pantomimes and shows taking place this Winter . . .

Peter Pan Marlow Theatre, Canterbury, 5th Dec – 17th Jan

Tickets from £10-£24.50 Those old enough to remember the iconic comedy The Young Ones will be familiar with the lead Ade Edmonson (now 52!). Alongside him will be Kent comic Dave Lee as Tinkerbell and a cast of dancers, singers and 60 local schoolchildren as mermaids, pirates and the Lost Boys. The panto will take place in the The Marlowe Theatre Arena, a fully heated state-of-the art theatre-style big top on the site of the former Kingsmead coach park. To book call 01227 787787 or go online to www. newmarlowetheatre.org.uk

Aladdin Central Theatre, Chatham, 11th Dec – 3rd Jan

Tickets from £7 to £18.50 Take a magical carpet ride to the Far East at what promises to be the Central Theatre’s funniest and most spectacular panto ever. Featuring Star Trek’s George Takei, EastEnders star Shaun Williamson and Gillingham-born Phil Gallagher, aka Cbeebies’ Mister Maker. Cheapest tickets are for the evening shows in the first week and on 2nd and 3rd January. Book at www. medwaypanto.co.uk or call 01634 338338.

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The Railway Children Brook Theatre, Chatham 10th DEC – 30th Dec

Tickets from £8 to £10.50 Combining music, stunning scenery, puppetry and a joyful helping of audience interaction, Blunderbus will bring the heartwarming story of The Railway Children to life. The show will be Blunderbus’ fifth Christmas visit to The Brook Theatre. Their years of experience in playing to school audiences, coupled with the intimate surrounds of The Brook Theatre in Chatham, mean this show is a real treat for 4 – 8 year olds. To book tickets call 01634 338338 or visit www.brookchristmas.co.uk

Snow White Hazlitt Theatre, Maidstone 5th Dec – 10th Jan

Tickets from £6.95 to £12.50 A true rags to riches story, this year's panto at the Hazlitt stars Aaron Sidwell (EastEnders), Wayne Gordon (Doom from Gladiators) and Holly Matthews (Byker Grove). Billed as a show full of surprises, it includes a wacky Magic Mirror and plenty of fun characters such as the Seven Dwarfs. There is a live band and plenty of dancing, singing and laughs. They have several ‘family special’ shows where all tickets are just £9. To book tickets or for more information call the Hazlitt Theatre on 01622 758611 or visit their website www.hazlittartscentre.co.uk.

Robinson Crusoe the Lost Jedi Knight Kings Theatre, Chatham 13th Dec – 18th April

£5.50 adults, £4.50 children, £18 family ticket Lightsabres at the ready for Spotlites’ new interactive show which sees children from the audience go on stage to help tell the story with the actors! Join the original cast-away with a ‘Star Wars’ twist in this interactive play for 5-12s. Entrusted with a vital secret, Jedi Knight Crusoe is locked in a fierce battle with the Empire’s Dark Fleet. When he crash lands his X-Wing on the Lost Planet, the Princess must outwit the Sith Pirates to find him. To book, call 01634 829468 or visit www.spotlites.co.uk

to advertise call 01634 814364 5


Fun Family Learning Day Come along and join New Brompton College for a FREE, Fun-packed Christmas Family Learning Day with the chance to win £50 of supermarket vouchers. Including 45min taster workshops in:

f Christmas Stories f Drama f Christmas Cooking f Dance f Christmas Carols f Decoration Making Raffle & Lucky Dip Saturday 5th December 2009

Saturday 5th10am December - 2pm10am – 2pm at College New Brompton NewRoad, Brompton College ME7 5HT Marlborough Gilllingham, Marlborough Road, Gillingham, Kent, ME7 5HT

WIN £50 supermarket To book yourof families place on this FUN vouchers event, please contact Mary Murison on 01634 852341 ext 536

To book a FREE place for your family, call Mary Murison at NBC on 01634 852341 x536

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Call 07985 669810 for details www.donnaschildcareservices.com

Tailoring & Alterations Wardrobe overhaul Garment enhancements Repairs * Bridal alterations Adults and children’s clothing We collect and deliver to you

Call Joyce on 01634 328414 Joyce@tubefashion.co.uk

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Pre-school classes £5 per half hour Ages 5-6 yrs £8 per half hour (after school, Mon-Thurs) Children’s lessons from £10 per half hour Mum’s mornings £15 for an hour 2 day Christmas Cracker £30 Birthday parties, lad’s and dad’s lessons & more... Private and group lessons for kids and adults. Indoor and outdoor schools, hacking in local woodland. ● ● ● ● ● ●

Call 01474 824333 or 07971 911552 www.kpfriding.co.uk Situated on the A2 sliproad from Strood, near Three Crutches roundabout


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Tel: Lynda 07931 581125 seahorseschoolofswimming@hotmail.com

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to advertise call 01634 814364 7


days out

What’s On

in December

looking for soMething to do with the kids in the run uP To CHRiSTMAS? HERE’S ouR BEST LoCAL SELECTion . . . tuesday 1st december

Christmas at Leeds Castle, Maidstone

Month-long celebration of Christmas with beautifully decorated castle rooms, Santa’s grotto and fairy tale themed activities and evening events. Usual admission prices apply.

saturday 5th december

Tree dressing day, Shorne Woods Country Park free

Make decorations for the trees. Booking essential 01474 823800 Ages 5-11. 10am–12noon.

sat 5th & sun 6th dec

Friday 4th december

Meet Bart Simpson, Rainham Library free Booking essential on 01634 231745. 2-2:30pm.

saturday 5th december

Victorian Christmas, Museum of Canterbury

Help the Victorian lady decorate her parlour and make traditional Christmas decorations with visit and gift from St Nicholas at 3.45pm. Special one-day admission of just £1. 11am–4pm. 8

www.kentmama.co.uk

dickensian Christmas, Rochester High Street free

Street entertainment, stalls, songs and dancing. Get in the Christmas spirit by gathering outside the Cathederal at 5pm on Saturday for carol singing, brass band, choir and snow.

saturday 5th december

Conifers are for life, not just for Christmas

Bedgebury Pinetum. Find out


why Bedgebury’s extraordinary conifers are so important then return to the education room for refreshments and to make Christmas cards. Booking essential 01580 879820. 1012am for 5-8 year olds and 1-3pm for 9-13 year olds. £5.

saturday 19th December

Christmas Activity Trail, Shorne Woods Country Park Follow the clues, answer the questions and complete the trail to win a prize. Trail sheets available from the visitor centre, £2 each. 10am – 4pm

sat 19th & sun 20th dec

Santa in the Park, Riverside Country Park (19th) and Capstone Country Park (20th) saturday 12th December

Junior Ranger Club, Riverside Country Park

Enjoy arts and crafts, nature walks and activities at their monthly meetings. Book in advance on 01634 337432. £1 per child.

Visit Santa at Medway’s Country Parks and decorate your own Christmas wish list. Drop-in event. 10am – 4pm. £3 per child.

monday 21st December

tuesday 22nd December

Storytelling - The Smelly Sprout, Maidstone Museum

Storytelling and craft activity for under 5s. £2 for one adult and up to two children. No booking necessary. 10.30 – 11.30am and 1.30 – 2.30pm.

saturday 26th December

Fairy Tale Trail, Leeds Castle Maidstone

Blow away the cobwebs after Christmas by following a trail through the grounds of Leeds Castle searching for fairy tale characters. Usual admission prices apply with additional £1 for the trail.

sat 12th & Sun 13th Dec

Make Christmas Gift Boxes, Maidstone Museum Magical Christmas, Rare Breeds Centre, Ashford

Santa’s grotto, one-man panto and Christmas fun and games. Plus Christmas market with locally made crafts, toys and gifts. Entry prices apply.

thursday 17th December

Tiny Tots, Capstone County Park Finger painting, potato printing and crafts. Accompanied children aged 2-5. Drop-in. 10am – 2pm. £1 per child.

Create and decorate a Christmas gift box and receive a chocolate coin to put in it. Suitable for under 12s. £2 per child, drop-in anytime between 10.30-12.30 and 1.30-3.30.

mon 21st & tues 22nd Dec

Santa’s Grotto, Environmental Education Centre, Canterbury

The Nature reserve is situated on Broad Oak Road. There is also a sensory garden, sandpit and free parking. Visit Santa in his grotto on Teddy Bear’s Island. 10am – 4pm, £5 per child.

While we make every effort to ensure times, dates, prices and details are correct, please call the location in advance to confirm these. to advertise call 01634 814364

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anniversaries, thank-you’s, or just because. t: 07958 742559 or e: info@cupcakeavenue.co.uk

Emma’s Glitter Girl Parties Various party themes available to suit girls, boys and mixed parties. Age 3 plus, through to adult pamper parties. for further details please either visit my website or call emma Mackelden www.emmasglittergirlparties.co.uk

07877 876879 / 0800 043 4823 email - mackelden@blueyonder.co.uk

Online shop for educational wooden toys, puppets, fancy dress, baby accessories & more

www.totsntoys.co.uk

Pure Glitz Every Girl’s Dream

Spectacular children’s glitter parties Have fun with the professionals and create a fabulous look for you and your special friends. Hair, Make-up, Nails, Temporary Tattoos, Friendship Bangles, Craft Making, Dancing, Party Games, Prizes and lots more.

Plus fantastic Pure Glitz party bags For more information contact:

Nina 01634 408867 or Kate 01634 233688

www.pure-glitz.co.uk.

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Cupcakes for every Cupcakes occasion for every occasion Birthdays, weddings, corporate events, baby showe Birthdays, weddings, corporate events, baby showers anniversaries, thank-you’s, or just because. anniversaries, thank-you’s, or just because.

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Cupcakes for every occasion Birthdays, weddings, corporate events, baby showers anniversaries, thank-you’s, or just because.

Cupcakes for every occasion t: 07958 742559 or e: info@cupcakeavenue.co.uk Cupcakes for every occasion Birthdays, weddings, corporate events, Birthdays, weddings, corporate events, baby baby showers, showers anniversaries, or just just because. because. anniversaries, thank-you’s, thank-you’s, or t: 0795t: 8742559 orore:e:info@cupcakeavenue.co.uk 07958 742559 info@cupcakeavenue.co.uk www.cupcakeavenue.co.uk www.cupcakeavenue.co.uk

Professional Tuition Ages 6-16 English (reading and spelling), maths and 11+ Free assessment Call Jane on 01634 400240 172b High Street, Rochester www.kipmcgrath.co.uk

NannyLink Ltd 10% off with this ad

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For Nannies & Baby sitters Call: 01634 324645

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health

...walking in a winter wonderland Pull on your wellies this winter and head outside for some fresh air, free fun and exercise. Walking with Kids l Not all walks are suitable for buggies so if you have a baby or toddler invest in a back-pack style baby carrier. Alternatively visit websites dedicated to walks with buggies for some pushchair-friendly suggestions www.walkswithbuggies.com or www.pushchairwalks.co.uk l To make it more interesting than ‘just a walk’ combine it with a fun activity such as walking to the top of a hill and flying a kite or collecting pinecones for Christmas decorations. Or join up with another family or friends to make it a social event. l Take something nice to eat and drink along the way. A flask of hot chocolate after a long walk will go down a treat. l Stopping to look at things along the way is part of the experience, so don’t make the walk too long or discourage children from exploring. Pressuring them to keep up the pace and move on will turn it into a training exercise rather than a fun activity. l Bigger kids like a challenge and enjoy clambering over boulders, small steep hills or jumping over streams. Woodland walks are likely to appeal more than wide-open landscapes. l If your kids love gadgets, invest in a cheap B pedometer so ools RSP P e ff d li n C se l they can count s, nr Grave , Leybourne n y sk Je l Park y their steps. tr n u o C s g urne Lake Then next est Mallin W l L ey b o , rk a P n r time they go l M ano e, nr Cuxto rv se e R encourage n mbe Farm o o st sc n Te a , R l ntr y Park u them to beat o C m n a o h st p l Te r Meo their last tr y Park, n n u o C g y e in sl tl d, D e l Tro score. Horse Woo l White

o go: Where t Reserve, Hoo

Green Gyms & Healthy Walks Medway

Several Sure Start Centres in Medway hold regular, free walking groups. Open to any member of the community, they are particularly suitable for parents with babies or under 5s. Not only will you get some exercise and fresh air, it’s a good way to meet other local parents. Walks are run on a regular basis at Hand in Hand Children’s Centre in Twydall (01634 365985), St James Children's Centre on the Isle of Grain (01634 270341), All Saints Children’s Centre in Chatham (01634 338833) and also at Saxon Way Children's Centre, Gillingham (01634 852320). Buggyfit combines fitness exercises with walking with your baby. Run by an experienced instructor it’s a great way to get back in shape whilst walking with your child. New classes are starting in Medway and Gravesend in January 2010. Call Michelle on 07766012584.

Maidstone

A buggy walk takes place each Tuesday morning starting at the Sunshine Family Centre in Postley Way, Maidstone. For more information call the centre on 01622 752285. As part of a nationwide walking for health scheme, Health Walk Co-ordinator Paula Hubbens runs several free health walks in Maidstone. There are four walks each week, on three days, departing from Mote Park, Parkwood Healthy Living Centre, Cherry Orchard and the Tourist Information Centre. For details of times and locations contact Paula on 07740 899559.

Green Gym at Bedgebury Pinetum

Weekly sessions take place at Bedgebury allowing people to get fit and unwind doing practical conservation. Call Tim Hills on 01424 446395. to advertise call 01634 814364

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Educational advicE, assEssmEnts & tuition Full 11+ preparation. 98% success rate over many years. Over 300 students helped towards grammar school each year.

Rochester School of Dance Fun and friendly classes in I.S.T.D. Ballet, Tap and Modern/Jazz

Very small group classes Classes for Yr 3 - Yr 11 Evenings & Weekends All public exams: SATs, 11+(Kent & Medway), GCSE, Common Entrance and Scholarships Holiday & revision programmes Handwriting courses One to one (subject to availability) Governor ad.:Layout 1 10/09/2009 13:15 Page 1

From ages two and a half to adult Join now and work towards our annual theatre show Classes are held at Woodies Youth Centre, Arethusa Road, Rochester.

Family

est 1987

Use your spare 01634 814420 time wisely Become governorspare - it’s worth it Use ayour time wisely Business

Contact Samantha Seenan A.I.S.T.D on 07710 547672

73a Maidstone Road, Rochester

Please contact Mrs Clemens

Work towards exams, our show or just for fun!

TC AD 2.indd 1

14/12/08 23:18:21

Become a governor it’s worth it Being a school governor less time than you think. The Being a school governor takes takes up lessuptime rewards are endless. Take a positive than you think. The rewards are endless. interest in a local school and a difference forathe children Takemake a positive interest in local school and and you. make a difference for develop: the children and you. You can help l your school and its children l a better environment for your Youcommunity can help ldevelop: your own communication skills and abilities your school and its children Phone: 01634 331052 or 331027 a better environment for your community Email: governor.services@medway.gov.uk your own communication skills and abilities Visit: www.medway.gov.uk

i 12

i

Phone: 01634 331052 or 331027 www.kentmama.co.uk Email: governor.services@medway.gov.uk


11+ Preparation Rainham Tuition Centre

11+ Preparation 2010

Help is at Hand Maths Literacy Verbal Reasoning Non Verbal Reasoning

dren r Y5 chil fo d e d d nuary sses a ce for Ja la More cla p a e v to reser Call now

Effective tuition for children working towards the 11+ grammar school tests in Medway and Kent. To chat things through or reserve a place call

05602 538 882 or visit our website

www.rainhamtuitioncentre.co.uk

We can help your child prepare for the 11+ examinations in l English and Creative Writing l Maths l Reasoning

We offer

✔ a personal study programme ✔ individual tuition ✔ frequent practice tests ✔ a safe and focused learning environment

✔ fully qualified and experienced teachers (CRB checked)

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parents Watch your child’s confidence and motivation to succeed grow.

Children’s magic shows ◆ Close-up magic Balloon modelling ◆ Learn circus skills

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Call Chris on 01732 847808 or 07807 927637 www.christhemagician.co.uk

01634 201777

11+ 2010 Information Evening Thursday 26th November 7.30-9pm Bridgewood Manor Hotel We are in Walderslade Village, Chatham. Free parking is available to advertise call 01634 814364

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❄ ❄news Local new ws Local ❄❄ ❄

fLight Up

Family Learning Christmas Event

Kids love anything bright and sparkly so visit your local high street to see the Christmas lights come to life.

Medway

Gillingham – Friday 27th November Meet Angelina Ballerina from 3.45pm and see her switch on the lights at 5pm. Rochester – Saturday 28th November at 4pm Dickensian themed street entertainment. Strood – Saturday 28th November at 5pm Meet Peppa Pig and enjoy family fun.

kent

Canterbury – Thursday 26th November Ade Edmonson will delight the young ones by flicking the switch in Canterbury High Street at 5.30pm. Tenterden – Friday 4th December An evening of festive activities starts at 4pm. Switch-on at 6:30pm. Fairground rides and charity stalls and all of the high street shops will be offering mulled wine and mince pies to their customers.

14

www.kentmama.co.uk

New face of the WI The return to old-time

Rainham – Friday 4th December Meet Bart Simpson from 3.45pm. Switch-on is at 5pm.

Whitstable – Saturday 5th December Entertainment from 3pm until 5.30pm

f

Fancy trying your hand at decoration making, Christmas cards, dance or drama? New Brompton College in Gillingham is holding a Christmas Family Learning event on Saturday 5th December. All activities are free. To book a space for your family call Mary Murison on 01634 852341 x 536.

values of make do and mend do and self sufficiency has meant that the Women’s Institute is appealing to a whole new generation of women. 36 year old mum-of-three Sue Wade has recently launched a new Rochester WI, at Meadows Pre-school, filled with like-minded mums. Says Sue: “I felt that the local area was missing somewhere for women to get together, away from their family to talk about other things in life. Scratch the surface and you find that every woman has a story to tell, special talent or an interest they are passionate about. At our next meeting on 2nd Dec one of our members, who happens to be a chocolatier, is talking about truffle making." The group meets on the 1st Wednesday of the month. You can go along for three free trial sessions before becoming a member. For details call Sue on 07929 180838. Elsewhere in Kent the WI has 6,300 members in 167 institutes. To find one near you visit www.westkentwi.org.uk

f

❄ ❄


❄ ws local news local news

5 special days to celebrate 5 years Christmas shopping? Looking for a special outfit for the party season? Head down to Copenhagen Blue in Rochester High Street from Tuesday 8th December, where they are offering five very special offers to celebrate their 5th year in business. Owner and mum-of-two Kathrine sources beautiful and unique clothing from her native Denmark. Kathrine’s vision of a stylish boutique selling affordable clothing has earned her a strong and loyal customer following. Says Kathrine: “We’re delighted and proud to be celebrating five years in business and want to offer customers old and new something special to say thank you. Each day will feature a new offer – one for each year we’ve been in business.”

Primary School Applications

Cobtree Christmas Festival

f

If you haven’t seen Kent Life’s makeover and new play equipment then pop along on Saturday 28th and Sunday 29th November and you can get in for just £3 per person (normally £5 for adults and £4 for children aged 3+). Open between 10am and 4pm they are holding a Christmas Festival over the weekend including a local crafts and gift fayre, the chance to make a Christmas wreath, write a Santa letter and even meet Father Christmas on his magical tractor sleigh as well as visit all their usual attractions. Grown-ups can warm up with mulled wine and roast chestnuts. For details visit www.kentlife.org.uk

It may be Christmas but life goes on. Both Medway and Kent are taking primary school applications for children starting school in 2010. Places are open to children who have their 5th birthday between 1st September 2010 and 31st August 2011. The deadline for Kent applications is 8th January 2010 and Medway applications must be in by 1st March. Apply online or via the relevant application form. For details, view the admissions pages on www. medway.gov.uk or www. kent.gov.uk or contact the admissions teams on 01634 331110 (Medway schools) or 01622 696565 (Kent schools).

to advertise call 01634 814364

15




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0–5 years. We offer a This safe and new stimulating environment which exciting childcare facility is open to your all children including non members encourages child reach their between fullwhich potential. We offer a safe and to stimulating environment

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Opening hours: We offer a safe and stimulating environment which Opening hours: 7.00am to 6.00pm Mon-Fri encourages7.00am your child to their full potential. toreach 6.00pm 9.15am to 12.15pm Sat Monday - Friday

Opening hours: 7.00am we to 6.00pm Mon-Fri For your convenience offer hourly, 12.15pm Sat part time 9.15am and fullto time spaces.

We offer hourly, part time and full time places. yourphone convenience wemore offerinformation. hourly, Don’tFor delay, today for part time and full time spaces.

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01634-382330 or 0776-2265974 Don’t delay, phone today for more information. Situated Roko Health Situated at Rokoat Health Club, off WillClub, Adams Way,

Watling Street, Kent ME8 6BY. 01634-382330 or 0776-2265974 off WillGillingham, Adams Way, email: rockets.childcare@btinternet.com

Watling Street, Gillingham, ME8 6BY Situated at Roko Health Club, off Will Adams Way, Street, Gillingham, Kent ME8 6BY. email:Watling rockets.childcare@btinternet.com email: rockets.childcare@btinternet.com www.rocketschildcare.co.uk

18

www.kentmama.co.uk

Contact Michelle on 077660 12584 www.buggyfit.co.uk facebook: BuggyFit Medway and Gravesham


december MAMA & BABy

Want a naturally healthy pregnancy?

Then head to the Southcote Clinic in Sittingbourne Road, Maidstone, for a new pregnancy evening focusing on natural health in conception, pregnancy and beyond. There will be a wealth of professionals to give advice and demonstrations on nutrition, exercise, chiropractic, reflexology, midwifery, homoeopathy, yoga, massage and more. First event is on Friday 4th December 6pm - 8pm. The evening is free and open to new or expectant parents or anyone who is trying to conceive. Call Georgina on 07870 409681 or the Southcote Clinic on 01622 661883.

This January – get Buggyfit! According to The Times it’s ‘the ultimate fitness class for mums and babies’. And Buggyfit is coming to Medway in the New Year! Run by CYQ qualified group exercise instructor, Michelle Burke, it is a tailored exercise programme for new mums to tone up, get fit and improve posture whilst accompanied by your baby in their buggy. Says Michelle: “I am really excited about launching Buggyfit locally. I want to help all those mums wanting to shift any post baby weight and get back into shape. And with Buggyfit you don’t have to worry about childcare." The hour-long classes incorporate a mixture of moderate and power walking and group exercises to strengthen and tone specific muscle groups. New venues include Rochester Castle Gardens, Cliffe Marshes, The Strand, Shorne Country Park and Jeskyns Country Park. For more information, or to book a FREE taster class, contact Michelle on 07766012584 or visit www.buggyfit.co.uk

Goodie Giveaway at Pregalicious Maidstone maternity wear shop, Pregalicious, will be celebrating its 4th year in business this December with bumper giveaways and a prize draw. Starting on 5th December the shop will be giving goodies bags to its first 50 customers. These include skincare products, baby vests, Blended Therapies lotions, Pregnacare tablets, samples, vouchers and free gifts. From 5th December you can also enter the prize draw in store or online to win beauty treatments, photo sessions, a meal for two, six months supply of pregnancy vitiamins, £50 of Smallprint vouchers, a session with a personal trainer and much more. Says owner Lisa Skinner: “Our slogan is proud to be pregnant and as a company we’re proud to have grown in the last four years to meet the needs of the modern mum-to-be. As well as stylish and affordable maternity wear we now have three maternity and nursing bra suppliers, our own exclusive designs in maternity wear, changing bags, baby shower gifts and a wide range of nursing wear for breastfeeding mums.” To find out more about their special birthday prizes visit the shop at Unit 6, Royal Star Arcade, High Street, Maidstone or www.pregalicious.co.uk

A tasty gift Want to send a new baby gift that mums will enjoy too? Rochester-based www.Cupcakeavenue.co.uk has a wide range of delicious cupcakes for all occasions including baby showers and new baby. Cupcakes can be personalised with a name and DOB and come in boy or girl themes. A hand-tied gift box starts from £11 for 12 cupcakes. to advertise call 01634 814364

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Making Movement Matter!

2 to 4 year olds Classes in: Creative ST MARY’S ISLAND, Physical Fun WALDERSLADE, STROOD Certificates AND KINGS HILL Parties Call Lisa Jarrett on Nursery 01634 682181 Classes www.lisajarrett@dinkydancers.com Free trial There’s nothing quite like Dinky Dancers

Looking for fun for little ones? Enjoy a FREE fun trial session for babies and children! Great songs & activities Amazing puppets & fun music making Birthday parties, nursery and children’s centre sessions also available Classes in Rainham, St Mary’s Island, Rochester and Walderslade

For information about classes in your area visit our local pages on

www.caterpillarmusic.com

Call Jo on 01634 670370

medway@caterpillarmusic.com 20

www.kentmama.co.uk


The world’s first pre-school football programme. Improve your child’s: ● Football skills ● Co-ordination ● Balance ● Social skills ● Self confidence

As well as being fantastic fun!

Meadow Pre-school

Has been providing a welcoming, happy and safe environment for children to learn through play for more than 30 years.

Classes in Medway, Maidstone and Sittingbourne. Walkers to age 5.

01795 471412 / 07950 736617

d.colley@socatots.com

K id s

Albert Road, Rochester www.meadowpreschool.org.uk

ery

Call 01634 814122

et Nu e r

rs

Find out what makes us so special...

t

l All day sessions including lunch club. l Morning or afternoons also available.

www.socatots.com

Under 3ʼs £35.50 per day

Over 3ʼs £32.50 per day

Visit our excellent Nursery in Chatham

Baby Signing the FUN way!! 

BOOK NOW FOR JANUARY CLASSES

 This unique programme combines the benefits of both music  and baby signing to stimulate your baby’s speech and language  development. Hearing babies from as young as 7 months are using  gestures to communicate BEFORE their first words.

For more information on our multi-award winning classes in  Medway and Maidstone contact Lorraine on 

07954 439579 lorrainemurray@singandsign.co.uk

Are you returning to work or want to give your child a head start?

High-quality care & facilities for 3 months to 5 years

Conveniently close to station and town centre Normal opening 7.30am to 6.30pm Monday to Friday

Ring 01634 848222 to arrange a viewing

Jenkins Dale, Chatham Tel 01634 848222 www.kidstreet-nursery.com

to advertise call 01634 814364

21


shopping

Gorgeous gifts on your doorstep . . . shop

local Wooden Food Crates from £7.99 each or £21.99 for four from Gillingham-based www.totsntoys.co.uk

Manga Art Set £19.99, Scratch and Sketch Art Book £8.99 both Francis Iles, High Street, Rochester

Kimmi Money Box Doll £9.99 Francis Iles, High Street, Rochester

Snuggle Buddies – Keep them warm and cosy with this microweavable lavender-scented cuddly £15.50 Mollycoddles of Rochester 44 High Street, Rochester

22

www.kentmama.co.uk


Secret Keepsake Book Box £9.50 from Rochester-based www.madeinpixieland.co.uk

Wooden Play Castle with figures, furniture and 360° base, £150 Baby Bea, Mill Yard, West Malling

Official Arsenal, Chelsea, Man U and Liverpool Pyjamas £6.99 Changes, 269 High Street, Chatham www.uniformchanges.co.uk

Rhino Puppet £10.99 Francis Iles, High Street, Rochester

Little Miss Matched Socks and Tights from £6 Francis Iles, High Street, Rochester

Wooden Fold n Go Stable £44.99 from Gillingham-based www.totsntoys.co.uk

Stocking Fillers from 99p Francis Iles, High Street, Rochester to advertise call 01634 814364

23

Selected photography www.c-pix.co.uk

Pixie Peg Board £15 from Rochester-based www.madeinpixieland.co.uk


Mollycoddles of Rochester

Natural and Organic body and skincare to pamper and cherish you

6INTAGEĂ STYLEĂ CARDSĂ ANDĂ GIFTS

WWW MADEINPIXIELAND COM www.mollycupcakes.co.uk

Gift Sets l Teen Skincare Antenatal l New Baby l Gift Vouchers Men l Women l Sensitive Skin Because you care what you put inside your body, we care about what you put on your body.

44 High Street, Rochester ME1 1LD www.mollycoddlesofrochester.co.uk

Pretty handpainted homeware and gifts for children and grownups.

Christmas at Francis Iles The ABC of Christmas Advent Calendars. Brain Teasers. Crafts & Cardmaking. Domestic Goddess Gloves. Emma Bridgewater Crackers & Wrap. Family Games. Gisela Graham Decorations. Handbags & Charms. Incense Lamps. Jigsaw Puzzles. Kimono Dolls. Little Books. Miss Matched Socks. Naughty gifts. Orangutan Puppets. Photo Frames. Quality Jewellery. Retro. Superman. Tins. Union Jack. Very Helpful Staff. Wobbly Clocks. Xmas Cards. Yearly calenders & Diaries. Ztocking Fillers!!

Affordable, Brilliant, Covetable Francis Iles makes Christmas Easy!

r cembe y in De Christmas a d n u S every bulous “Open Visit our Fa Galleries� . e m h - 4p s in t 11am Upstair m o o R

Francis Iles 103 & 104 High Street Rochester Kent ME1 1LX 24

www.kentmama.co.uk

01634 843081


shopping

and for the grownups . . .

Burt's Bees manicure and pedicure kit £19.99 Mollycoddles of Rochester, High Street, Rochester

Cube bracelet £6.80 from a selection at Francis Iles, High Street, Rochester

Gerber Crucial multi-tool £45 Platoon Stores, High Street, Rochester

shop

local

Floral headbands £20-£40, Copenhagen Blue, High Street, Rochester

Czech ushanka hat £8 Platoon Stores, High Street, Rochester

Eel skin purse £30 Copenhagen Blue, High Street, Rochester

Capture your child's writing, pictures or fingerprints in silver jewellery from £30 Smallprint 01634 320722

Land Rover 6 tin coaster set £6.25 Francis Iles, High Street, Rochester

Paint your own pottery from £3.50 at Renaissance Crafts, Starnes Court, Maidstone 25


Unique and individual women’s clothing, shoes and accessories from Denmark

5 days, 5 very special offers Tuesday 8th Dec

Wednesday 9th Dec

Thursday 10th Dec

Friday 11th Dec

Saturday 12th Dec

everything

all bags

off all party dresses

selected cardigans

everything + special offers

10% off 20% off 20% off 40% off 10% off

finest quality at affordable prices Copenhagenblue, 78 high street, Rochester e-mail kathrine@copenhagenblue.com to join our mailing list for details of preview evenings, discounts and exclusive offers find us @facebook - Copenhagenblue

Celebrating 5 years in business

About U Photography www.aboutuphotography.co.uk

Professional family portrait photographer Acrylic panel prints Canvas wraps Wooden wraps Wedding story book design

Studio gift vouchers available. The most thoughtful gift for all occasions, starting from only £25.

“Priceless portraits at affordable prices”

For more information contact Adam on 01622 204762 or email aboutuphotography@yahoo.co.uk 26

www.kentmama.co.uk


platoon stores www.platoonstores.co.uk

$MPUIJOH BOE FRVJQNFOU t 4VSWJWBM #VTIDSBGU t $BNQJOH t .JMJUBSZ 5" $BEFUT t 'JFME TQPSUT "JSTPGU t 14% 4FDVSJUZ t 1PMJDF .VDI NPSF KVTU BTL

online store now active

Coming next Spring the new look

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01634 829063 Platoon.indd 1

Renaissance Crafts

mama KENT

22/4/09 14:58:20

Paint Your Own Pottery Contemporary Ceramic Painting is a fantastic hobby and is suitable for all ages and abilities, no previous experience necessary. l Make original gifts l Ideal for children's and adult parties, charity and corporate events l Baby footprints l Signature plates l Commissions l Late night opening

Pots of fun for everyone! Open Monday to Friday 10am-5.30pm Saturday 10am- 5pm Other times by arrangement

16 Starnes Court, Union Street Maidstone 01622 750467

www.renaissancecrafts.co.uk

Out Monday 8th March 2010 35,000 copies Separate Medway and Maidstone editions DEADLINE FOR ADVERTISING 8TH FEBRUARY Download our latest ad pack online at

www.kentmamam.co.uk Visit our website: Local news Read past issues online Business directory Join our mailing list Advertising information For information about upcoming articles, distribution and advertising call

01634 814364 to advertise call 01634 814364

27


parenting

Surviving – A parent’s guide Christmas Eve Liz Jones, mum of three, Maidstone

Every year we have a Christmas eve party, late afternoon, for local friends who also have kids. The children all head off upstairs to play and us adults can relax with a glass of wine before the big day. It's a lovely way to start Christmas and everyone can walk home happy and ready for bed.

Bridget Haddican, mum of two, Tunbridge Wells

Hyped up kids can be hard to handle. Last year I discovered www.noradsanta. org, a free website where you can watch Santa’s progress around the world from Christmas eve. Great distraction and a wonderful reminder that they need to be in bed before his planned arrival.

Preparing for Christmas Beth Stewart, mum of one, Aylesford

I start getting ready in the previous January by buying cards, wrapping paper and decorations in the January sales. The only problem, 11 months later, is remembering where you put them!

Lara Slavin, mum of three and Kent mama editor, Rochester

My husband works in the construction industry so the credit crunch hit us last autumn. It’s the thought that counts when it came to presents so my eightyear-old made gifts for most of the family. My mother-in-law was close to tears (of joy I assume!) when she received handmade lavender bags and a personalised washbag. And both granddads were delighted with their boozy fruit cakes made by the kids. In the past, friends have given us babysitting vouchers as gifts or we’ve skipped the presents and had a day out or trip to the panto instead.

Bridget Haddican, mum of two, Tunbridge Wells

My husband has a big family so we organise our own secret santa. Each person gets the name of one other family member and buys them a gift up to the value of £50. It means everyone gets one decent present and I only have to buy once. 28

www.medwaymama.co.uk

Victoria Huttler, Mum of two, Rochester

Don’t see Christmas as something to be endured! Relax, have a glass of bubbly in bed and watch the kids open their presents. Life doesn’t get much better than that so relish it. Before your know it your kids will be floppy-fringed teens and you’ll yearn for those years of 4am Christmas wake-up calls. Or not?

Pernille Richards, Mum of two, Headcorn

In my native Denmark we opened our presents on Christmas Eve. But only after you have been to church, waited the whole day, had a long family dinner, walked around the Christmas tree singing carols. And only then can you begin to open one present at a time. Which usually takes until midnight. The point isn’t the presents, it’s the waiting for the presents! Once they are opened it’s a big anticlimax. I let my children have presents on Christmas day but avoid some of the ‘feeding frenzy’ by saving family presents until after lunch and then only one at a time to squeeze every last bit of Christmas excitement and atmosphere!


Christmas To MAkE youR yuLETidE A JoyouS onE, WE ASkEd kEnT PAREnTS for their tiPs on eVerything froM Planning ahead for the Big day to dealing with the January Blues. on the day Maidstone Gingerbread Group – a support group for single parents

Remember it’s your Christmas too so consider your own needs and allow yourself to celebrate. Christmas should be about spending time with your children, friends and family so think of your estranged partner’s feelings. It is a hard time to be without your children so try to get on at least once a year.

dawn Butler, mum of one, Strood

Don’t be afraid to ring the changes rather than get stuck in the same “your in-laws one year, mine the next” rut. Have friends instead of family or go out to dinner. Also be aware that sometimes in-laws feel it’s as much of a duty for them to come to you as for you to host. When my mother remarried she and her new husband wanted quiet, romantic Christmases on their own.

Claire Wood, Where’dya Get That cooking sauces, Gillingham

I like to have plenty of time to enjoy Christmas day and not be tied to the kitchen. But to do that you have to plan ahead and be organised. On Christmas eve I peel spuds and leave them to soak in salted water. I make pigs in blankets and put them in the fridge and I make my swede with pepper and lots of butter. Then on Christmas day I have a list of what needs to go in the oven when so that it all comes together at the right time.

Back to reality Jackie Pugh, mum of two, Rochester

It's always tempting to keep the celebrations going between Christmas and New Year but I definitely need to get back to reality for those few days in between. Simple food, cutting back on the booze and sweets, switching off the tv and getting the kids out for some long winter walks does wonders. You're then fighting fit to take on New Year!!

Sue Wybrow, mum of two, and founder of Popdance exercise classes

If you want to get fit in the New Year the best way to stick at it is to do something fun. Some classes offer a free taster session so you can 'try before you buy'. Encourage your pals to go with you - not only will it be fun, but you'll keep each other going!

Laura Church, L.A.n.E personal trainer and nutritional advisor

Don't be tempted by fad diets or get thin quick schemes in January. They don't work! The best way to lose weight sensibly is to change your eating habits for life. The one thing that will have the biggest impact is potion control. Eating little and often will balance your blood sugar levels and stop you getting so hungry you eat more than your body needs.

Bridget Haddican, mum of two, Tunbridge Wells

Magazines and TV programmes would have you think that unless you have veg doused in alcohol and every herb going, with three types of poultry and six types of potato, you will have failed. Most children, and many adults, prefer a simple roast dinner. So give yourself a break on Christmas day and cook something tried and tested.

to advertise call 01634 814364

29


Charity begins at home AT This time of year, thoughts often turn to others in the community. So we approached local organisations who work with families in Medway and Maidstone and asked what we, as local parents, can do to help them.

Kent Youth

Homestart

With centres in Medway and Maidstone, Homestart’s aim is to provide practical support for local families with children under the age of 5. Says Homestart Medway’s Sue Hockley: “As well as running local playgrounds, we also have a network of volunteers who spend time with a family who may be going through difficulties. Our trained volunteers spend half a day each week with a family, giving friendship, advice and practical support.” Homestart is a registered charity and relies on fundraising and donations. This year it is asking for contributions towards toddlergroup Christmas parties in mid-December. It also needs volunteers, who have their own parenting experience, to give one morning a week to help another local family. Training courses run three times a year, the next is on 14th January 2010. Being a Homestart volunteer can be extremely rewarding and provide a life-line to another parent at a difficult time. For more information contact Homestart Medway on 01634 570717 or Homestart Maidstone on 01622 675879. 30

www.kentmama.co.uk

Works with young people throughout Kent and has two priorities for its charity work – ‘better clubs, stronger communities’ and ‘young people leading and learning’. It provides support to more than 200 local youth groups through a range of services including training for volunteers, activities for young people and organising CRB checks. Says Funding Manager Carol Wynn: “We believe all children and young people have undiscovered potential. Our aim is to create opportunities for them to discover and unlock that potential and learn life skills to help them gain independence. Although Kent Youth gets some support from the local authorities in Kent & Medway, it relies very heavily on voluntary funding. This year's Annual Fundraising Carol Concert takes place on Saturday 5th December at All Saints Church in Maidstone at 7pm. Entry is free with a collection taking place during the service. Kent Youth is always looking for volunteers to help them in the office and with fundraising and can also help anyone who wishes to volunteer with a youth club to find a suitable placement. For more information contact Carol Wynn on 01634 281841 or visit www.kentyouth.org

MAGIC

Is a parent-run support group for families who have children with Autistic Spectrum Disorder. Established in 2005 by six mums of children with Autistic Spectrum Disorder it now has more than 300 families as members. Its aim is to ensure consistency of approach for all agencies that work with children with an Autistic Spectrum Disorder. At the same time it helps children and families affected by Autism have access to activities that other families in the community take for granted. In Medway it holds a weekly youth group, coffee mornings and evening sessions at Monkey Bizz twice a month, exclusively for MAGIC members, as well as organising a range of activities and days out for families and running holiday play schemes. The website has a wealth of information for local families from issues such as going through the statementing process to tips and advice on food and bedtime routines. It also publishes a regular newsletter with local and national information. This winter the group are raising funds by asking the local community to donate unwanted gold or silver jewellery such as odd earrings, broken chains or scrap jewellery as part of its 'Going for Gold' campaign. For information on MAGIC visit www.medway-magic. org, email medway-magic@ blueyonder.co.uk or call their volunteers on 01634 326230.


Childcare and Out of school activities Parenting and Family Support Help with childcare costs Careers and vacancies in childcare Leisure and positive activities Children and Family Service Directory

m e d w a y

F I S family infor mation service A D V I C E • I N F O R M AT I O N • B R O K E R A G E

Free and impartial information for families with children aged 0 – 20 years

www.medway.gov.uk

01634 33 55 66 to advertise call 01634 814364

31


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