Kenosha YMCA, Spring 1 & 2

HEALTHY FUTURES BEGIN HERE PROGRAM GUIDE KENOSHA YMCA SPRING 2014 SPRING I

March 3rd - May 4th

Member Registration: February 17th

SPRING II

May 5th - June 29th

Member Registration: April 14th

MISSION: put Christian principles into7101 practice programs that build healthy262 spirit, and body for all. 1 KENOSHATo YMCA Callahan Family Branch, 53rd through Street Kenosha WI 53144 654mind 9622

TABLE OF CONTENTS Registration Procedures............................................2 YMCA Code of Conduct..............................................3 Facilities.........................................................................3 MEMBERSHIP Rates & Membership Policies...................................4 KIDS’ CLUB & Age Guidelines..................................5 Kueny Aquatic Center Policies..................................5 YOUTH DEVELOPMENT CHILD CARE.............................................................6-9 Early Childhood.........................................................6 School-Age Care & My Y Club..............................7 Full-Day Programming (school’s out)..................8 Summer Day Camp...................................................9 YOUTH SPORTS & DANCE..............................10-13 My Place...................................................................11 Miracle League....................................................... 12 Dance....................................................................... 13 YOUTH AQUATICS............................................14-17 Swim Lessons & Classe Schedule................14-15 Private Lessons & Diving.................................... 16 YMCA Seahorse Swim Team............................... 17 Parties at the Y......................................................... 18 SPECIAL EVENTS..................................................... 19 HEALTHY LIVING Martial Arts................................................................20 HEALTH & WELLNESS......................................21-27 Facility Orientations & Fitness Testing........... 21 Personal Training & Coaching............................22 Aquatic Fitness......................................................23 Drop-In Fitness & SilverSneakers Classes...... 24 Drop-In Fitness Class Schedule.....................25 Small Group Training Classes.............................26 Small Group Training Class Schedule............ 27 Adult Sports...............................................................28 Rock Climbing Wall...................................................28 Massage Therapy.....................................................29 SOCIAL RESPONSIBILITY Frank Neighborhood Project........................... 30-31 Education (Lifeguard Training)................................ 32-33 MORE SPECIAL EVENTS................BACK COVER 2

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

SPRING I REGISTRATION BEGINS Member: Monday, February 17th General Public: Monday, February 24th

CLASSES BEGIN: MONDAY, MARCH 3rd

SPRING II REGISTRATION BEGINS Member: Monday, April 14th General Public: Monday, April 28th

CLASSES BEGIN: MONDAY, MAY 5th

3 WAYS TO REGISTER… ONLINE @ kenoshaymca.org: SAFE & SECURE! Register everyone with just a few simple clicks. A valid email address on file at the Kenosha YMCA is required.

WALK-IN: Register in person at the Member Service Desk; just ask for a class registration form.

MAIL-IN: Mail completed registration form with proper payment (check or credit card info.) to: Kenosha YMCA, Attn: Program Registration, 7101 53rd Street, 53144 MORE INFORMATION • Complete a registration form for each participant.

Forms are available at the Member Service Desk or online at kenoshaymca.org.

• Full payment is required at the time of registration.

• Registrations are on a first-come, first-served basis.

• General Public required to present a participant card for entry to the Y. Cards are given at the time of registration; those registering online will need to pick-up at the Member Service Desk.

• Confirmations are not sent to mail-in registrations.

• Participants put on a ‘class waiting list’ will be contacted by a staff member to make arrangements for transfer to another available class/program or to initiate a refund. www.kenoshaymca.org

DATES TO NOTE FEBRUARY 8 Indoor Triathlon 17 Spring 1 Member Registration Begins 18 Senior Day 24 Spring 1 General Public Reg. Begins 28 Kids Day Out

MARCH 3 SPRING 1 Session Begins 3 Corporate Cup (thru April 12) 8 Indoor Triathlon 8 & 9 Kenosha EXPO 9 Daylight Savings Spring Forward 18 Senior Day 29 Basketball and Dance Performing at the

Milwaukee Bucks Game APRIL 5 Tae Kwon Do Tournament 12 Family Fun Breakfast with the Bunny 14 Spring 2 Member Registration Begins 15 Senior Day 18 - 25 School-Age Care Spring Camp 20 Easter, YMCA Closed 21 - 26 Spring Break, No Classes 26 Healthy Kids Day 28 Spring 2 General Public Reg. Begins

MAY 5 SPRING 2 Session Begins 14 Start of Miracle League 15 YMCA Annual Golf Outing 20 Senior Day 26 Memorial Day, YMCA Closed

JUNE 9 Seahorse Summer Season starts 11 Last Day of School (KUSD) 16 Summer Member Registration Begins 16 First Day of Summer Day Camp 17 Senior Day 23 Summer General Public Reg. Begins 29 Firecracker & Pre-Parade Party 30 SUMMER Session Begins

YMCA CODE OF CONDUCT The YMCA is committed to providing a positive atmosphere that is safe and inclusive to all in our community. In order to ensure this, we have adopted a code of conduct to govern the actions and behavior of all people while in our facilities and participating in our programs.

All individuals using the Kenosha YMCA facility are expected to conduct themselves in a manner consistent with the YMCA Core Values of CARING, HONESTY, RESPECT and RESPONSIBILITY. Failure to do so may result in immediate dismissal from the premises and may result in suspension or termination of membership privileges.

FACILITIES • Aerobic Studios (3) • Café • Community Room • Early Childhood Classroom - w/ Outdoor Play Space • Fitness Center - Precor® Cardio Equipment - Free Motion® Strength Equipment • Gymnasium - Two Full-Size High School Courts - Two Volleyball Courts • Kids Club - w/ Outdoor Play Space • Locker Rooms - Men’s w/ Whirlpool, Steam Room & Sauna - Women’s w/ Whirlpool, Steam Room & Sauna - Family, Private Changing Rooms w/ Showers - Pool Locker Rooms • Massage Therapy • Outdoor Sports Fields - Soccer Field - Rotary Miracle Field • Personal Training Studio • Rock Climbing Wall • Running/Walking Track - Indoor, 1/8 mile - Outdoor, 1/2 mile • Two Indoor Pools - Zero-Depth Warm Water Instructional - 8-Lane 25-yard Lap • My Place Youth Center - 3-Kick - LightSpace Floor - Ping Pong table

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

3

MEMBERSHIP RATES

JOHN & JUDY WAVRO SCHOLARSHIP FUND

If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application.

Financial assistance, to the extent possible, is available to those in need thanks to the Strong Kenosha Kids Campaign and United Way.

Membership Type

Monthly Draft

Joiner Fee

Student

$15

$25

$56

$75

$72

$75

$45

$75

“Always Welcome at YMCA’s”: When you become a member of the YMCA you become a member of a nationwide association of people that’s for youth development, healthy living and social responsibility. When planning a trip away from home, visit www. ymca.net to find a YMCA in your destination location.

$56

$75

MULTI-MEDIA

21 & under

Single Adult 22 & over

Family (Husband, Wife & Children under 21)

Senior I (Single Adult, 60 & over)

Senior II (Husband & Wife, 60 & over) Rates subject to change.

FACILITY HOURS MONDAY - FRIDAY 5:00am - 9:00pm SATURDAY 6:00am - 5:00pm SUNDAY 9:00am - 5:00pm SENIOR DAY: Seniors may enjoy our facility FREE of charge

on the 3rd Tuesday of EVERY MONTH!

YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS

Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining.

Thereafter the monthly fee is withdrawn from a checking/savings account or debit/credit card on the 1st or 15th of each month.

Annual is paid in full upon joining. Renewal notices are sent one-month prior to expiration. Fees are non-refundable and nontransferable.

DAY PASSES

The general public is welcome to visit the YMCA anytime by purchasing a day pass. Guests 13 years and older are required to present a picture ID each time they visit.

DAY PASS: Students $10 | Adult $15 | Family $20 THREE DAY PASS: Students $25 | Adult $40 | Family $55

MEMBERSHIP CARDS

The YMCA is a membership organization. In an effort to provide a safe place for your family, we give each member, 13 years and older, a membership card. Photo ID with proof of age is required for membership and to receive a membership card. We ask that you always present it to gain admittance to any YMCA. You may purchase a replacement card at any time for $5.

A.W.A.Y.

The use of cell phones and other electronic devises is prohibited in ALL locker rooms, rest rooms and on all equipment. YMCA programs and events are often photographed/ videotaped for promotional purposes. If you do not wish to be included, please indicate this to the YMCA event and/or program staff.

LOST AND FOUND

The YMCA is not responsible for lost or stolen articles. Lost and found items are kept at the Member Service Desk for 14 days and then donated to a charitable organization.

DISABILITIES

If you have a disability, need further assistance or more information, please contact us at 262.654.9622 or fax us at 262.653.9886. You can also e-mail us at info@kenoshaymca.org.

CREDITS & REFUNDS

All schedules, activities, class fees and staff may be changed or cancelled by the YMCA without notice. If the YMCA cancels a class that has a fee, a full refund or credit toward another session will be issued. We are happy to offer refunds/credits upon request for medical reasons. Documentation is required, a prorated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 12 months.

CANCELLATION

The YMCA does not require contracts. You may mail, fax or e-mail (info@kenoshaymca.org) your cancellation notice. To cancel your bank draft, a written cancellation request is required a minimum of 14 days prior to your bank draft date. Refunds are not given for paid-in-full memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner’s Fee. Please note: the billable member must request the cancellation.

MEMBERSHIPS “ON-HOLD”

Each member will receive three complimentary guest passes per calendar year. All guests are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

Memberships may be put on “hold” one time per calendar year for up to 12 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. There is a $10 monthly fee for this service. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

LOCKERS & TOWELS

RETURNED CHECKS & DECLINED CHARGES

FACILITY MEMBER GUEST PRIVILEGES

Lockers are available for rental & daily use. We strongly encourage everyone to lock your locker. Locks may not be left on overnight unless it is a rented locker. Towel Service is FREE to members and $2.00 each for general public.

4

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

The YMCA reserves the right to charge a $30 service fee on all returned checks, electronic fund transfers and declined reoccurring credit card charges.

www.kenoshaymca.org

KIDS’ CLUB

KUENY AQUATIC CENTER POLICIES

Available for children ages 6 weeks to 9 years, Kids’ Club is dropin childcare for our members and guests while they utilize the facility. Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time. You may call us at 654-9622 ext. 229 to check daily availability.

Y Members must register for Kids’ Club. There is a $20 annual registration fee; there is no additional charge for daily usage.

LIFEGUARDS AND ADULT SUPERVISION

KIDS’ CLUB HOURS: AM: Monday - Friday 8:00am-12:30pm Saturday 9:00am-12:00pm PM: Monday-Thursday 4:30pm-8:00pm Friday 4:30pm-7:30pm General Public Usage Fees: 1 hr: $5.00 | 10 hrs: $45.00 | 20 hrs: $85.00

YMCA AGE GUIDELINES

In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

FACILITY AGE GUIDELINES

The following guidelines apply to all youth not participating in a supervised, structured program while in the facility.

Youth ages 9 and under are required to be directly supervised at all times. Kids’ Club is available to all members free of charge for children 6 weeks to 9 years old.

Youth ages 10-12 are required to be accompanied by a supervising individual who remains in the building. This individual does not have to be in the same area as the youth.

Youth ages 13–14 are not required to be accompanied by a supervising individual but need to have a signed ‘Youth Code of Conduct’ on file. They are required to follow the age policies for specific areas as outlined to the right. Orientation to the facility and equipment is strongly recommended.

AGE GUIDELINES FOR SPECIFIC AREAS Free Weight/Cardiovascular Areas Youth age 14 and older may use these areas without supervision.

Youth ages 12-13 are required to complete the Youth Strength Training Class to use this area and need to be accompanied by a supervising individual who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/cardiovascular areas. Appropriate attire is required including athletic shoes.

Pools See Kueny Aquatic Center Policies at right.

Whirlpool/Sauna/Steam Members & guests need to be 15 years old to use these facilities.

Locker/Shower Facilities Youth age 5 and over are required to use the same gender locker room and be accompanied by a supervising individual. You are strongly encouraged to put a lock on your locker. Locks may not be left on overnight unless it is a rented locker.

Our aquatic staff of American Red Cross certified lifeguards strive to maintain the highest standards possible. The goal is to provide patrons with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the aquatic staff is not to supervise your child, but to ensure the safety of all facility patrons by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the policies for the safety and enjoyment of all patrons.

A parent or guardian must directly supervise children 9 & under at all times unless your child is participating in a Y supervised program. Direct supervision means an adult is required to be in a swimsuit and in the water with the child at all times.

A parent or guardian of youth ages of 10-12 are not required to directly supervise the child given that they have successfully completed a swim test (swimming in good form, one pool length) given by the lifeguard on duty; a child may be required to test each time. However, the parent or guardian must remain in the facility.

PROPER SWIMSUIT ATTIRE IS REQUIRED

In the interest of public health and safety, and in compliance with all local and state laws, only appropriate clean swimwear may be worn when swimming at the Kenosha YMCA Kueny Aquatic Center. Guardians must also be in proper swimsuit attire, so that if necessary, they can enter the pool to assist the patrons for whom they are responsible.

Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material. Examples of appropriate swimwear include: swimsuits with a lining, rash guard shirts, board shorts, and swim trunks with an affixed/sewn inner lining. Some examples of inappropriate attire include (but are not limited to) basketball shorts, underwear and/or boxer shorts, sports bras, cotton clothing items of any kind, and lifeguard gear (due to liability issues).

Please help us keep our water clean! The Kueny Aquatic Center at the Kenosha YMCA prides itself in maintaining an exceptionally high standard of water quality. Our patrons can help us with this by wearing appropriate, clean swimwear and by showering prior to pool entry. Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYS

At this time, flotation devices and pool toys are welcome at our aquatic facility under the following guidelines: • Children under the age of 10 may only use flotation devices with an adult or guardian in the water, supervising the child.

• Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue) • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion.

• Water wings are strongly discouraged for use as flotation devices.

• The YMCA recommends only US Coast Guard approved flotation devices.

Exercise Classes Participants need to be 14 years old. Youth ages 11-13 may participate with a supervising individual if they are willing and able to follow class structure.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

5

EARLY CHILDHOOD

YOUTH DEVELOPMENT

Y CHILD CARE

Nurturing the potential of every child and teen.

Ensure a brighter future! We can meet your childcare needs for ages 2 through 12 years with low staff-to-child ratios. Scholarships are available. As a state-licensed facility with the commitment to providing the highest quality care at each developmental stage, our mission and core values of honesty, responsibility, respect and caring make us an easy choice to meet your childcare needs.

Watch as your child hits each milestone in our early childhood programs! You’ll feel secure knowing your child is in an inclusive, positive and nurturing environment while your child learns: • Socialization readiness skills such as letter, shape and number recognition so each child enters kindergarten right on target through the use of Creative Curriculum.

• Certified Lead Teachers.

• Nutritionally sound breakfast, lunch and snacks provided; under CACFP guidelines.

• To appreciate diversity through multicultural activities, foreign language lessons, drama, dance and community service projects.

• Good health practices through daily exercise activities, including...

• Free swim lessons on Thursday mornings (ages 3-5) R OU EY OR PL EX

• Weekly visits to My Place Youth Center (all ages) • Gym class on Friday mornings (all ages) • Visits to the library on Mondays and field trips Tuesday/Wednesday to local sites and area businesses.

D RL WO

• To accommodate your families needs our full-day programs are ran year round, Monday - Friday, 6:30am-6:00pm. Call for current openings.

• KUSD 4 year old Kindergarten on-site; Monday - Thursday 1:00-4:05pm.

• Wrap around care available

• Children enrolled in Early Childhood will receive a FREE YMCA Youth Membership!

ENROLLMENT INFORMATION • Enrollment accepted year-round.

• Enrollment forms are available at the Member Service Desk, After School sites and at kenoshaymca.org.

• Children may begin attending within 48 hours, providing space available and all required forms are complete.

EARLY CHILDHOOD RATES AGES DAILY HOURS Fewer than 5 hours 2 - 3 years 5+ hours Fewer than 5 hours 3 - 5 years 5+ hours

Rates subject to change.

DAILY RATE $25 / $30 $37 / $42 $22 / $27 $34 / $39

*Member & Multiple Child Rate / Non-Member Rate.

A B C Come visit us and see what a difference our mission and commitment to youth development makes! Call 654.9622 ext. 238 for more information.

6

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

All while doing fun activities and developing their Y pride!

SCHOOL-AGE LOCATIONS

AFTER SCHOOL • School dismissal until 6:00pm • Includes healthy snacks • Free science and health instructional classes offered • Early Release Fridays: Field trips to the YMCA; check with your Site Coordinator for details • ^Transportation provided to the Callahan Family Branch: McKinley, Holy Rosary, Jefferson, EBSOLA, Roosevelt, C. Strange, Nash, Harvey, Grewenow, and Brompton Elementary Schools. Call for current availability; subject to change based on need.

ENROLLMENT INFORMATION • Enrollment accepted year-round • Wisconsin Works accepted, co-pay may apply • Enrollment forms are available at the Member Service Desk, school sites (listed right) or on our website • Children may begin attending within 48 hours, providing space available and all required forms are complete • A registration fee $50 per child, is required at time of enrollment

PHONE # 654-7415

JEFFERY

942-9694

STOCKER

694-8424

PLEASANT PRAIRIE

694-8185

PRAIRIE LANE

942-7304

CALLAHAN FAMILY BRANCH^

654.9622 ext. 237

SCHOOL-AGE RATES

*Prices subject to change.

PROGRAM

DAILY RATE*

Before School

$7.25

First Hour Only Aferschool

$8.50

After School

$11.00

Early Release Friday

$16.50

Full Day, No School

$35.00

BEFORE SCHOOL • 6:30am until school starts • Wisconsin Works accepted, co-pay may apply • ^Transportation provided from the Callahan Family Branch: McKinley, Holy Rosary, Jefferson, EBSOLA, Roosevelt, C. Strange, Nash, Harvey, Grewenow, and Brompton Elementary Schools. Call for current availability; subject to change based on need.

SITES FOREST PARK

SCHOOL-AGE

Graduate to our school-age programs and enjoy the convenience of having the program directly at your school or at the Callahan Family Branch as we pick up your child from school. Your child will participate in enrichment activities and learn: • Responsibility while completing homework assignments and being assigned daily jobs.

• Caring while working together as a group to complete community service projects.

• Respect for staff, participants and themselves through core value activities and participating in a positive and safe environment.

• Honesty through good sportsmanship in activities and being encouraged to always tell the truth.

Requires separate registration, please see page 8 for complete details.

Before & After School

$96.75 per week

CFB Transportation Fee

$50.00 annually

MY Y CLUB! Calling all students age 11-15 The Y is the place for you! Our YMCA shuttle will pick you up after school and bring you to the Y. Then your ‘Y Club Guide’ will work with you and the rest of the group to plan daily & weekly activities like rock climbing, swimming, playing volleyball, completing homework and community service projects.

DETAILS...

• • • •

Operates Monday-Friday, 3:00pm - 6:00pm Open to students ages 11-15 Transportation provided, subject to availability Held at the Kenosha YMCA Callahan Family Branch

MORE INFORMATION...

Contact Dr. Rachel Burton: rburton@kenoshaymca.org or 262.654.9622 ext. 238 FEE: $6.00 per student, per day *Minimum of 12 students

• Children enrolled in School-Age Care will receive a FREE YMCA Youth Membership!

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

7

KDO’S & CAMPS

FULL DAY PROGRAMMING Join us...When school is out due to teacher work days and holiday breaks our full day programs offer children the opportunity to experience new things, explore new activities and build relationships.

We offer a fun, exciting and SAFE environment for kids; we’ll keep your child active and having fun so you’re able to work without worry.

Pre-registration is required; we are unable to offer drop-in care on these scheduled days.

Registration forms are available at our school-age sites, online and at the Member Service Desk.

Completed forms can be brought to the Member Service Desk or your BASP site.

2014 DATES: • KDO: February 27th & 28th • SPRING CAMP: April 18th - 25th

KIDS DAY OUT (KDO) & CAMPS DETAILS...

• • • • • •

Operates 6:30am - 6:00pm Open to students ages 5-11 Includes lunch & 2 healthy snacks Held at the Kenosha YMCA Callahan Family Branch Wisconsin Works accepted, co-pay may apply Activities include rock climbing, My Place, swimming, arts & crafts, sports & games, field trips and more!

WHAT TO BRING...

• Appropriate clothing for activities: tennis shoes, coat, backpack for belongings • Swimming suit & towel Fee: $40.00 per student, per day

MY Y CLUB CAMP Hang out with your friends or meet new ones!

DETAILS...

• • • • •

Operates 7:00am - 6:00pm Open to students ages 11-15 Includes 2 healthy snacks Held at the Kenosha YMCA Callahan Family Branch Limited Availability: Min 8, Max 30

ACTIVITIES OFFERED...

• • • • • • • •

Open Gym for basketball, football, dodgeball and more!

Dancing Ping Pong Tournaments Board Games Rockwall My Place Swimming On Your Way Café; sells pizza, snacks, beverages & more

WHAT TO BRING...

• Appropriate clothing for activities • Bag Lunch • Swimming suit & towel Fee: $15.00 per student, per day

COME EXPLORE WITH FRIENDS (NEW & OLD)!

8

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

The Kenosha YMCA provides children ages 5-15 with summer fun and adventures that promote a healthy spirit, mind and body. Children spend time indoors and out as experienced staff leads your camper in a wide variety of activities including science, arts and crafts, large motor activities, sports, skits and songs, swimming, indoor rock climbing and field trips. In addition, we incorporate our four core values of Respect, Responsibility, Honesty and Caring into our activities to promote a positive and safe environment that fosters development and fun.

This is an exciting adventure for the camper ready to make new friends and face fun new challenges.

Each week a variety of activities will focus around a different theme. Day camp will encourage your child to try new things, learn through experience and build long lasting relationships.

REGISTRATION INFORMATION • Registration open: Friday, March 7th through Saturday, June 8th • All forms are available at the Member Service Desk and all Before & After School locations • First camp session attending be paid in full and $15 deposits be placed for each additional session needed • Current BASP families receiving W-2 assistance may register without any payment • Parent Policy Book must be reviewed and acknowledgment page turned in prior to the first day of camp • Registration packet must be completed prior to the first day of attendance Please call 262.654.9622 ext. 236 or ext. 238 for more information DAY CAMP ORIENTATION Please join us on Saturday, June 8th, 1:00-2:00pm to meet the Summer Day Camp team! Specifics regarding all the fun adventures planned for this summer will be discussed, specifically themes and field trips. This is also a great time to have your questions answered as well as prepare your camper for their first day of camp.

INCLUDED • Camp T-shirt • HEALTHY BREAKFAST, LUNCH & SNACK!!

• Transportation and Admission for most Field Trips • Recreational Swimming, Rock Climbing & My Place • ALL THE FUN YOUR CAMPER CAN HANDLE!

SUMMER DAY CAMP

June 16-August 29

CAMP LOCATIONS KENOSHA YMCA CALLAHAN FAMILY BRANCH 7101 53rd Street PLEASANT PRAIRIE RENAISSANCE SCHOOL 10450 72nd Avenue

CALLAHAN FAMILY BRANCH CAMP RATES* DAYS PER WEEK 1-2 3 4-5

WEEKLY RATE $90 / $105 $132 / $155 $175 / $205

*Member & Multiple Child Rate / General Public Rate. Rates subject to change.

RENAISSANCE SCHOOL CAMP RATES* DAYS PER WEEK 1-2 3 4-5

WEEKLY RATE $85 / $100 $125 / $150 $165 / $195

FINANCIAL ASSISTANCE The Kenosha YMCA is a state licensed facility that accepts W-2 (Wisconsin Works) payment. Any families that receive W-2 assistance, and are not currently enrolled in our BASP program will need to provide proof of authorization prior to the first Day of camp. Parents are responsible for any co-payments.

The Kenosha YMCA welcomes requests for reduction of fee from individuals and families who would benefit from Participation in the Youth & Family programs, but are limited in their ability to pay through the John and Judy Wavro Scholarship Fund. Please contact us at (262) 654-9622, ext 238 for details on how to apply.

*Member & Multiple Child Rate / General Public Rate. Rates subject to change.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

9

YOUTH SPORTS

CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Instructional Programs – Each eight week instructional program is focused on giving each child an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having FUN. As the program progresses from week to week, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.

YOUTH & MIDDLE SCHOOL VOLLEYBALL

YOUTH BASKETBALL - PRESCHOOL Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Preschool (3-4 yrs)

Saturdays

Fee: Member $44 General Public $66

9:00-10:00am

Location: Gym - This coed volleyball program is for students in 3rd through 8th Grade. This program focuses on developing the essential skills of passing, setting, serving and hitting, as well as a fundamental knowledge of game rules, strategy, sportsmanship, and teamwork through a combination of instructional and scrimmage sessions. T-shirt provided.

Grades 3rd - 8th on Court A

Tuesdays

Fee: Member $44 General Public $66

5:00-6:00pm

Minimum Participants: 6

Minimum Participants: 6

YOUTH INDOOR SOCCER - SPRING I ONLY

5:00-6:00pm

Location: YMCA Field - This recreational program provides youth with the opportunity to learn the fundamentals of dribbling, passing, and shooting, fundamental knowledge of game rules, strategy, sportsmanship, and teamwork through a combination of instructional sessions and games. T-shirt provided.

Minimum Participants: 6

Saturdays

YOUTH BASKETBALL - BEGINNER Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Grades K-3rd

Mondays

Fee: Member $44 General Public $66

Pre-K (3-4yrs.) 8:30-9:30am Grade 3rd-6th 10:30-11:30am

YOUTH BASKETBALL - INTERMEDIATE Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Grades 4th-8th

Mondays 6:00-7:00pm

Fee: Member $44 General Public $66

Minimum Participants: 6

Grade K-2nd

Fee: Member $44 General Public $66

9:30-10:30am

Minimum Participants: 6

YOUTH INDOOR FLAG FOOTBALL - SPRING I ONLY Location: Gym - This coed program focuses on developing the essential skills of passing, receiving, rushing and blocking, as well as a fundamental knowledge of game rules and strategy, sportsmanship and teamwork through a combination of instructional and game sessions. T-shirt provided.

Saturdays Grades 1st-3rd 8:30-9:30am

Grades 4th-6th

Fee: Member $44 General Public $66

10

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

9:30-10:30am

Minimum Participants: 6

www.kenoshaymca.org

YOUTH CENTER

(BEGINNING MAY 5 ) th

YOUTH OUTDOOR FLAG FOOTBALL - SPRING II ONLY Location: YMCA Field - This coed program focuses on developing the essential skills of passing, receiving, rushing and blocking, as well as a fundamental knowledge of game rules and strategy, sportsmanship and teamwork through a combination of instructional and game sessions.

T-shirt provided.

Saturdays Grades 1st-3rd 8:30-9:30am

Grades 4th-6th

Fee: Member $44 General Public $66

9:30-10:30am

Minimum Participants: 6

YOUTH OUTDOOR SOCCER - SPRING II ONLY Location: YMCA Field - This recreational program provides youth with the opportunity to learn the fundamentals of dribbling, passing, and shooting, fundamental knowledge of game rules, strategy, sportsmanship, and teamwork through a combination of instructional sessions and games. T-shirt provided.

Saturdays Pre-K (3-4yrs.) 9:00-10:00am Grade K-2nd rd th Grade 3 -6 11:00am-12:00pm Fee: Member $44 General Public $66

10:00-11:00am

Minimum Participants: 6

YOUTH BASEBALL Location: Rotary Miracle Field - Participants will develop the skills of throwing, catching, batting and base running. They will also learn the rules of the games through simulated playing situations.

Lastly, they will learn the importance of sportsmanship and teamwork. T-shirt provided. Minimum Participants: 4 Ages 4-5 Tuesdays OR Thursdays

5:00-6:00pm

Fee: Member $42 General Public: $64

COACHES’ PITCH: SPRING II ONLY Location: Rotary Miracle Field - This program will still focus on the skills of throwing, catching, batting, and base running. Participants however will participate in simulated games that will be pitched by their coaches. Scrimmage time or game play will increase as the session progresses. Skill development will be the focus for the first several weeks. Also, they will learn the importance of sportsmanship and teamwork. T-shirt provided.

Ages 6-7 Tuesdays OR Thursdays

OPEN PLAY HOURS Monday – Friday: 9:00-9:00am *Reserved from 2:00-3:00pm for the Y Afterschool Program*

Saturday: 9:00-5:00pm *Subject to Occasional Closing for Private Parties*

Sunday: 9:00-5:00pm *1:00-5:00pm Subject to Occasional Closing for Private Parties*

AGE POLICY Children 9 and under will need to be directly supervised at all times by an adult and children 10-12 are required to have a supervising individual in the building. (Adult 18+)

CODE OF CONDUCT

T-BALL: SPRING II ONLY

6:00-7:00pm

Fee: Member $42 General Public: $64

Demonstrate your lightening quick reflexes on the 3-Kick. Enjoy a game of dodgeball or musical chairs on the Lightspace floor. Show off your great hand-eye coordination while playing a game of Ping Pong. All of these exciting challenges await you in the My Place Youth Center where working up a sweat has never been so much fun!

MY PLACE

SPRING II ONLY

Minimum Participants: 4

1. RESPECT: Everyone (Teens, Parents, Staff and Children) deserves to be treated with respect at all times.

2. RESPONSIBILITY: We are responsible for the use of appropriate language at all times and to abstain from using inappropriate language (swearing, racial or offensive language) and from intimate displays of affection.

3. CARING: The YMCA building, property, equipment and all people are to be treated with proper care and respect.

4. HONESTY: I will abide by the above code of conduct in an honest and truthful manner. I have also read and agreed to the conditions set forth by the Kenosha YMCA Policies and Guidelines.

NEED ASSISTANCE? 1. Please go to the fitness desk right outside the My Place doors to seek assistance from the building supervisor.

2. If the building supervisor is unavailable, please go to the member service desk.

3. PING PONG: Ping Pong supplies can be obtained at the member service desk for a $1 refundable deposit.

For complete info, please contact our Sports Coordinator at 262.654.9622 ext. 213.

QUESTIONS about our Youth Sports Programs?

Interested in being a VOLUNTEER Coach?

Contact our Sports Coordinator at 262.654.9622 ext. 213.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

11

MIRACLE LEAGUE

WHAT IS THE MIRACLE LEAGUE?

The Miracle League is a baseball program for kids ages 3-19, with physical and developmental disabilities. The program offers these special kids the opportunity to break through the perceived boundaries of their disabilities, while making new and lasting friendships and having fun! Games are played on our custom-designed field, with a cushioned synthetic turf surface, the field accommodates wheelchairs and other waling assistance devices. Depending on ability, players hit from a tee or a pitched ball. Each player is paired with an able bodied “volunteer buddy” to assist with batting, base-running and fielding.

YOU CAN HELP...BE A VOLUNTEER BUDDY

Children with special needs are not the only ones who benefit from this league! Through the “volunteer buddies” program, able-bodied members of the community will be partnered with players to provide assistance, encouragement and friendship. Individuals interested in becoming a volunteer buddy should complete a Y volunteer application; available at our Member Service Desk. *Please note: A background check is required for all YMCA volunteers over 18.

WATCH CHEER VOLUNTEER

SPRING LEAGUE

Location: Rotary Miracle Field Pre-Season: Wednesday, May 14th & 21st Regular Season: Wednesdays, May 28th - July 9th Post-Season: Wednesday, July 16th; followed by Awards Picnic Game Times: 6:00-7:00pm Fee: FREE VOLUNTEER MEETING: Wednesday, May 8th at 7:00pm; Community Room (upstairs)

FALL LEAGUE

Location: Rotary Miracle Field Pre-Season: Wednesday, September 3rd Regular Season: Wednesdays, September 10th - October 15th Post-Season: Wednesday, October 22nd; followed by Awards Picnic Game Times: 5:00-6:00pm Fee: FREE

SPECIAL THANKS TO OUR SPONSORS:

Because of their support we are able to off this program free to all participants.

DR. DENNIS FAHEY 12

KENOSHA NEWS

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

Our dance staff is dedicated to teaching your child in a positive and motivating manner. Our program is designed to guide and challenge your child in the Performing Arts. We offer a variety of classes for many age levels. *Because children progress individually the age levels are meant as a guideline.

DANCE

Our Dance Program teaches children more than just how to dance. Through the art of dance we teach children: coordination, creativity, confidence, responsibility, friendship & socialization skills, as well as an appreciation and understanding of the Arts.

**DANCE CLASS SCHEDULE UPDATED 2/20**

SPRING DANCE RECITAL: SATURDAY, JUNE 28th at 1:00pm YMCA Gymnasium

RHYTHMS/TUMBLING/BALLET Location: Studio A This class will learn how to play with sounds and rhythms, basic tumbling and ballet fundamentals, working on large motor skills, creative play, and following directions.

Thursdays 5:00-5:45pm Fee: Member $38

Age: 3-5

General Public: $64

Minimum: 4 Participants

HIP HOP

CREATIVE MOVEMENT Location: Studio A This class is an introduction to dance for children 3 & older. Its primary goal is to foster the love of movement. Learning basic ballet steps and working on large motor skills, following directions, creative play, special awareness, and rhythm.

Wednesdays 5:15-6:00pm Fee: Member $38

Age: 3-5

General Public: $64

Minimum: 4 Participants

Location: Studio B In this high energy dance class students are encouraged to step outside the box and their comfort zone to experience this type of dance.

Thursdays 5:45-6:30pm Fee: Member $38

Age: 5-8

General Public: $64

Minimum: 4 Participants

BALLET & JAZZ Location: Studio A Jazz: Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.

Ballet: Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture.

Classes will use age appropriate material. Classroom etiquette and discipline are emphasized in a positive and creative atmosphere.

Thursdays 6:30-7:15am Fee: Member $38

Age: 5-8

General Public: $64

Minimum: 4 Participants

YMCA DANCE DRESS CODE: Creative Movement, Rhythms/Tumbling/Ballet and Ballet & Jazz: Leotards and Tights; Ballet Shoes Hip Hop: Comfortable Clothing (T-shirt/Tank Top; Pants (Knees Must be Covered, No Jeans); Shoes (Clean Tennis Shoes) *For safety purposes jewelry should not be worn during dance classes.

(Stud earrings are okay)

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

13

YOUTH SWIM LESSONS

Welcome to the YMCA youth aquatic programs. We’re excited to highlight several programs this season, including private and semi-private lesson packages and guaranteed low student to instructor ratios for each group lesson. ALL of our instructors are certified water safety instructors through the American Red Cross; let them help you gain confidence in the water and improve your swimming skills.

PARENT & CHILD ORIENTATION

SCHOOL-AGE SWIM LESSONS

SHRIMP (6-18 months)

POLLIWOG

Fun with games, songs and nursery rhymes while introducing basic swimming skills.

The objective of this class is for your child to feel more comfortable in the water and enjoy the water safely. Introduction to basic aquatic skills such as beginner stroke technique and underwater exploration are emphasized.

Location: Instructional Pool - This water enrichment program provides a positive environment for children ages 6-36 months with a parent or guardian in the water. Parents are guided through basic swimming skills by our trained instructors. No more than eight children will be accepted into each class. Classes are 30-minutes in length and meet once per week.

KIPPER (18-36 months) Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.

Fee: Member $43 General Public $61

PRESCHOOL SWIM LESSONS

Location: Instructional & Lap Pools - This program offers children ages 3-5 their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-bystep progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your 3 to 5 year old child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 45-minutes in length and meet once per week. Perch & Pike classes will be held in the Instructional pool, Eel will transition into the Lap pool; Ray & Starfish will be held in the Lap Pool.

PERCH Basic water skills such as water entry & exit, kicking and floating will be the main emphasis along with a focus on pool safety rules. This is the perfect class for children needing additional support in transitioning to a class without a parent, those experiencing fear in the water, or with no previous lesson experience.

PIKE Emphasis remains on fun; beginner stroke techniques, individual swimming skills and underwater exploration are also taught. Previous lesson experience is not required, providing that the child experiences no fear in the water or without the aid of a parent.

EEL

Location: Lap Pool - Children ages 6-12 years learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed a 6 to 1 student/ instructor ratio. All classes are 45-minutes in length, meet once per week and are taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level.

Beginners start at Polliwog, which has no prerequisite.

GUPPY An advanced beginner class for children ready to perform skills unsupported. Focus is placed on developing the front and back crawl, treading water, and introduction of the elementary backstroke and breaststroke.

MINNOW An intermediate level emphasizing endurance; refinement of front crawl and back crawl (focusing on rotary breathing); continued development of elementary backstroke and breaststroke; and introduction of sidestroke.

FISH Develops confidence in the strokes learned and improves additional aquatic skills. Participants will refine breaststroke and sidestroke while increasing endurance with front and back crawl. Introduction to open turns and butterfly will also be included.

FLYING FISH Provides further coordination and refinement of strokes. At this advanced level students will refine their performance of all strokes: front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke. Students will also be introduced to flip turns on the front and back.

SHARK Class objective is stroke refinement so that students swim with ease, efficiency, power and smoothness over greater distances. Students will also complete a 200 medley (50 yards each of butterfly, back crawl, breaststroke and front crawl with starts and turns).

Fee: Member $52 General Public $88

Designed to provide students success with fundamental skills, independent swimming and beginner stroke techniques. Entrance requires successful completion of Pike.

RAY This is an advanced preschool class offering refinement of the front and back crawl, advanced body control skills, and endurance work through swimming and treading water. Entrance requires successful completion of Eel.

STARFISH This is essentially a Minnow class for 3 to 5 year olds. Children work independently through all skills. Entrance requires successful completion of Ray. Fee: Member $52 General Public $88

HOME SCHOOL PHYSICAL EDUCATION PROGRAM Location: Instructional & Lap Pools Join us this fall for our comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Activities include time in our gymnasium, outdoor fields (weather permitting), and our My Place. In addition to 45-minutes of gym-time fun, children join their appropriate level of youth swim program. Children that are not homeschooled are also welcome.

Gym Time: 9:15am - 10:00am & Swim Time: 10:15-11:00am Fee: Member $60 General Public $98

14

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

SWIM SCHEDULE

SPRING I

YOUTH AQUATIC SCHEDULE* PARENT & CHILD ORIENTATION CLASS

DAY

TIME

INSTRUCTOR

SHRIMP

Mon

6:15-6:45pm (6-36 mths)

Aaryan

Tue

9:15-9:45am (6-36 mths)

Jada

Tue

10:00-10:30am (6-36 mths)

Jada

Tue

5:30-6:00pm (6-36 mths)

Aaryan

Sat

9:00-9:30am

Kasey

Mon

6:15-6:45pm (6-36 mths)

Aaryan

Tue

9:15-9:45am (6-36 mths)

Jada

Tue

10:00-10:30am (6-36 mths)

Jada

Tue

5:30-6:00pm (6-36 mths)

Aaryan

Sat

9:30-10:00am

Kasey

6-18 months

KIPPER 18-36 months

PRESCHOOL SWIM LESSONS CLASS

PERCH

PIKE

EEL

RAY

STARFISH

DAY

TIME

INSTRUCTOR

Mon

4:45-5:30pm

Jenni

Tue

9:15-10:00am (w/ Pike)

Nicole K.

Tue

6:15-7:00pm

Jason

Thu

5:30-6:15pm

Jason

Fri

1:00-1:45pm (w/ Pike)

Nicole K.

Sat

9:15-10:00am (w/ Pike)

Kristina

Mon

5:30-6:15pm

Jenni

Tue

9:15-10:00am (w/Perch)

Nicole K.

Tue

10:00-10:45am (w/Eel)

Nicole K.

Tue

4:45-5:30pm

Jenni

Wed

5:30-6:15pm

Jenni

Thu

6:15-7:00pm

Jason

Fri

1:00-1:45pm (w/ Perch)

Nicole K.

Sat

9:15-10:00am (w/ Perch)

Kristina

Mon

6:15-7:00pm

Jenni

Tue

10:00-10:45am (w/Pike)

Nicole K.

Tue

5:30-6:15pm

Jason

Wed

4:45-5:30pm

Jenni

Wed

6:15-7:00pm

Jenni

Thu

5:30-6:15pm

Jenni

Fri

1:45-2:30pm

Nicole K.

Sat

10:00-10:45am

Kasey

Tue

5:30-6:15pm

Jenni

Thu

4:45-5:30pm

Jenni

Fri

2:30-3:15pm (w/Starfish)

Nicole K.

Sat

10:45-11:30am (w/Starfish)

Kasey

Tue

6:15-7:00pm

Jenni

Thu

6:15-7:00pm

Jenni

Fri

2:30-3:15pm (w/Ray)

Nicole K.

Sat

10:45-11:30am (w/Ray)

Kasey

*The SPRING II class schedule will be available by April 7th.

SCHOOL-AGE SWIM LESSONS CLASS

DAY

TIME

INSTRUCTOR

POLLIWOG

Tue

4:45-5:30pm

Kristina

Tue

7:00-7:45pm (Inst. Pool)

Jenni

Wed

5:30-6:15pm

Kristina

Thu

10:15-11:00am (Home School w/ Guppy & Minnow)

Nicole K.

GUPPY

MINNOW

FISH

FLYING FISH

SHARK

Fri

1:00-1:45pm (w/Guppy)

Kristina

Sat

10:00-10:45am

Kristina

Mon

5:30-6:15pm

Kristina

Tue

6:15-7:00pm

Kristina

Wed

6:15-7:00pm

Kristina

Thu

10:15-11:00am (Home School w/ Polliwog & Minnow)

Nicole K.

Thu

4:45-5:30pm

Christine

Fri

1:00-1:45pm (w/Polliwog)

Kristina

Sat

10:00-10:45am

Devonn

Mon

6:15-7:00pm

Kristina

Tue

7:00-7:45pm

Kristina

Wed

7:00-7:45pm

Kristina

Thu

10:15-11:00am (Home School w/ Polliwog & Guppy)

Nicole K.

Thu

5:30-6:15pm

Christine

Fri

1:45-2:30pm

Kristina

Sat

10:45-11:30am

Kristina

Mon

7:00-7:45pm

Kristina

Tue

5:30-6:15pm

Kristina

Wed

7:00-7:45pm

Jenni

Thu

10:15-11:00am (Home School w/ Flying Fish & Shark)

Beth

Thu

6:15-7:00pm

Christine

Fri

2:30-3:15pm

Kristina

Sat

10:45-11:30am

Devonn

Mon

7:00-7:45pm (w/Shark)

Jenni

Thu

10:15-11:00am (Home School w/ Fish & Shark)

Beth

Thu

7:00-7:45pm (w/Shark)

Jenni

Sat

9:15-10:00am (w/Shark)

Devonn

Mon

7:00-7:45pm (w/ Flying Fish)

Jenni

Thu

10:15-11:00am (Home School w/ Fish & Flying Fish)

Beth

Thu

7:00-7:45pm (w/ Flying Fish)

Jenni

Sat

9:15-10:00am (w/ Flying Fish)

Devonn

All classes meet once per week.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

Minimum Participants: 3

262 654 9622

15

YOUTH AQUATICS

ONE METER SPRINGBOARD DIVING (CO-ED) Location: Lap Pool - Springboard Diving returns this spring with Coach Jackie Turner! Open to boys & girls 9 years of age or older that are comfortable in deep water, and able to swim 25 yards (1 length) front crawl.

What do you need? Proper Swimwear (Girls, one-piece suit Boys, trunk or jammer), Water Bottle, Towel (for dry land and stretching), Nose plugs not allowed. Maximum Participants: 7 Wednesdays 4:00-5:30pm Fee: Member $32 General Public $64 Saturdays 10:00am-12:00pm Fee: Member $35 General Public $70

PRIVATE & SEMI-PRIVATE SWIM LESSONS

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals.

Private lessons are available to any age and ability. Let our certified American Red Cross water safety instructors work with you individually or in a small group of your choosing.

All lessons are 30-minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

PRIVATE 1 lesson Member $20, per person General Public $26, per person 4 lessons Member $72, per person General Public $96, per person 8 lessons Member $128, per person General Public $176, per person PRIVATE +1 1 lesson 4 lessons 8 lessons

(2 swimmers of similar abilities and goals) Member $14, per person General Public $17, per person Member $48, per person General Public $60, per person Member $88, per person General Public $112, per person

PRIVATE +2 1 lesson 4 lessons 8 lessons

(3 swimmers of similar abilities and goals) Member $11, per person General Public $14, per person Member $36, per person General Public $48, per person Member $68, per person General Public $92, per person

AQUATICS FREQUENTLY ASKED QUESTIONS WHAT DOES MY CHILD NEED TO BRING TO THEIR LESSON? Proper swimwear is required for all patrons of our facility. Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face. Towels are provided at our member service desk.

WHY IS MY CHILD ASKED TO SHOWER BEFORE ENTERING THE POOL? Kenosha YMCA policy states that showers are required before entering the pool. This policy is in place for the health and safety of over 300 people who use our pools each day.

CAN I WATCH MY CHILD’S LESSON? Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches (instruction pool) or bleachers (lap pool) provided.

WHAT CAN I DO TO HELP MY CHILD PROGRESS AT A FASTER RATE? A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Your child can practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS? Yes...Kid’s Club is available for children ages 6 weeks to 9 years. Please refer to page 5 for specifics.

WHAT IF MY CHILD MISSES A CLASS? Refunds and/or make-up classes will not be offered. The Kenosha YMCA offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $5 processing fee will be deducted from the amount of the refund/credit. Kenosha YMCA classes are uniformly priced regardless of holidays.

QUESTIONS about our Aquatic Programs?

Contact Stacy Plowman, Aquatic & Sports Director at 262.654.9622 ext. 224.

AQUATIC CENTER POLICIES...PAGE 4

16

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

At the YMCA we practice a holistic approach to sports, with an emphasis on positive physical, mental, and spiritual development. We believe that there is too much emphasis on winning at all costs and on special recognition for sporting ability.

Our program holds other values that are important: • Developing self-confidence, self-respect, and an appreciation of your own worth as an individual.

• Developing a commitment for daily living based on values such as Caring, Honesty, Respect, and Responsibility.

• Growing as a responsible member of the family and as a citizen of the community.

• Appreciating that health of mind and body is a sacred gift and that physical fitness and mental well being are conditions to be achieved and maintained.

• Recognizing the worth of all people and working for inter-group understanding.

• Developing the capacity for leadership and using it responsibly in groups and community life.

To be ready for a competitive team, the swimmer must be able to complete 25 yards each of Freestyle and Backstroke, without stopping. They will also need to display a general knowledge of Breaststroke and Butterfly.

BEGINNER Introduction to Competitive Swimming includes explanation of procedures, rules and legalities of strokes. We will begin with the, “ABC’s” of block diving and beginner level stroke drills starting with Freestyle and Backstroke. When those basic strokes are close to being mastered, both Breaststroke and Butterfly will be introduced.

INTERMEDIATE

SUMMER (May - July) REGISTRATION NIGHT For all RETURNING Kenosha swimmers: Monday, May 12th from 6:00-7:00pm @ Kenosha YMCA For all RETURNING Waukegan swimmers: Monday, May 12th from 5:30-7:00pm @ Waukegan High School

This level mainly focuses on Breaststroke and Butterfly, while still improving on Freestyle and Backstroke. The Backstroke flip turn will be introduced through different types of drills. Yardage will also start to increase to build endurance and begin training to move up to the Advanced level. Mastery of Basic Freestyle, Backstroke and diving skills are required to participate in this level.

TRY-OUT NIGHT

ADVANCED

REGISTRATION FEE: Member $175 + Y Membership

This level is used to build background, fine tune strokes, speed techniques and prepare swimmers to compete with District, State and National level swimmers. Swimmers must be able to swim a, “legal” 100 yard I.M. and a solid 500 yard Freestyle to be able to swim at the Advanced Level.

REGISTRATION INFORMATION Registrations are accepted on a first come, first served basis by submitting a completed registration form along with payment. Space is limited within each level. Once these levels fill, we are unable to add additional swimmers. A YMCA membership is required to be a Seahorse.

Practice will be held at the Kenosha YMCA & Waukegan High School, Brookside (West) Campus, 2325 Brookside Avenue, Waukegan.

Participants may choose their location.

Dual Meets are included in registration fee, however invitationals are optional and have additional fees associated with them.

There are 4 Easy Ways to Register…

1) Walk In 2) Mail In 3) Fax 4) Online Please contact us at splowman@kenoshaymca.org with questions.

SEAHORSE SWIM TEAM

The Seahorses are a YMCA sanctioned swim team that focuses on providing children with a consistent opportunity to develop and refine their swim endurance and stroke technique. Instruction is provided to meet each individual swimmer’s needs within a safe, motivating, and challenging environment.

Allowing your child to develop their competitive skills and instill a lifelong interest in swimming.

For all NEW Kenosha swimmers: Monday, May 12th from 6:00-7:00pm @ Kenosha YMCA For all NEW Waukegan swimmers: Monday, May 12th from 5:30-7:00pm @ Waukegan High School

@ KENOSHA YMCA START DATE: MONDAY, MAY 12th PRACTICES: All Levels: Mondays & Wednesdays *Maximum enrollment 12 swimmers

6:00-7:00pm

@ WAUKEGAN HIGH SCHOOL START DATE: MONDAY, MAY 12th PRACTICES (until June 9th): All Levels: Mondays, Wednesdays & Thursdays PRACTICES (after June 9 ): All Levels: Mondays - Friday All Levels: Monday - Thursday *Maximum enrollment 30 swimmers

5:30-7:00pm

th

7:00-9:00am OR 6:30-8:00pm

SWIM WITH HORSEPOWER! KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

17

PARTIES & RENTALS

CELEBRATE WITH US PUT TOGETHER YOUR PARTY Choose from 1 of the 4 activities listed below: $125.00 Pricing includes one-hour activity of your choice and onehour in our Party Room for refreshments and gifts.

• A nonrefundable $25 deposit is due at time of registration.

• Party pricing is based on a party of 12 children*.

Additional children are $5.00 each.

• Add an additional hour of any activity for $50.00 *Climbing parties with more than 12 children are encouraged to add on an additional hour of climb for $50.00 to ensure maximum climbing experience.

EXTRAS ROOM RENTALS

• Gym, Full-Court: $65.00/hour • Community Room: $50.00/hour • Conference Room: $40.00/hour

Group & Corporate Outings, Field Trips, Overnights and Team Building events also available.

Contact Cheryl at 262.654.9622 ext . 203 or chervat@kenoshaymca.org.

SPLASH PARTY

Have a splashing good time with a pool party! Choose from either the Instructional or Lap pool. A certified lifeguard will be provided and designated areas will be roped off. A bucket of swim toy items will be provided for use for games and play during the party. Swimmers will need to bring a bathing suit, towel and lock. Splash parties will also need to have one adult swimmer for every ten children.

• Parties can be scheduled: Saturdays, 12:00pm-5:00pm OR Sundays, 9:00am-5:00pm • Make it a Private Party for an additional $50.00 Choose from either the Instructional or Lap pool. A certified lifeguard will be provided, and the pool will be all yours! Parties can be scheduled: Saturdays or Sundays, 5:00-7:00pm

PLAY TIME PARTY

A staff member will entertain your party-goers with an hour of activities such as an obstacle course, relays, parachute games and more. This party is suitable for children ages 2-6.

• Parties can be scheduled: Saturdays, 11:00am-5:00pm OR Sundays, 9:00am-5:00pm

NEW HEIGHTS PARTY

Let us take your birthday to the next level. Celebrate your special day with us in our 28’ rock climbing gym. Our staff will guide your one-hour rock climbing adventure on any of our five different routes from beginner to intermediate and challenging routes. This party is suitable for children ages 5 & older.

• Parties can be scheduled: Saturdays, 1:00pm-5:00pm OR Sundays, 11:00am-1:00pm • Parent or legal guardian need to sign a climbing waiver before a child may climb. Party organizers are welcome to pick these up prior to the party, or they can be downloaded at kenoshaymca.org.

MY PLACE PARTY

A My Place Coach will lead your group through interactive fun on the DDR Platforms, 3-Kick, an interactive light space floor, and ping pong table.

This party is suitable for children ages 8 and older.

• Parties can be scheduled: Saturdays, 1:00-5:00pm OR Sundays, 11:00-1:00pm

18

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

BOY SCOUT AND GIRL SCOUT CLIMBING PROGRAM This three hour class will cover all of the requirements of the Climbing Merit Badge, including belaying, repelling, knot tying, rope management and other safety requirements.

Participants: Min 4, Max 12 For dates and time please contact our Sports Department at 654-9622 ext. 213 Fee per Scout: Y Member $20 General Public: $30

www.kenoshaymca.org

FAMILY FRIENDLY SPECIAL EVENTS

BUILD A HAPPIER, HEALTHIER KID FAMILY FUN DAY SATURDAY, APRIL 26th

10:00am - 2:00pm Join us as we celebrate Healthy Kids Day old-school style!

Guests of all ages will enjoy our first FAMILY FIELD DAY. This FREE event will include activities such as relay races, parachute games, tug of war and more. Plus your family will enjoy My Place, Rock Climbing, healthy snacks, open swim, vendor/ information booths and more!

SATURDAY, APRIL 12th 9:00am-11:00am

Join us for some FREE Easter fun, including breakfast, arts & crafts, sports & games, rock climbing, swimming, and My Place.

Breakfast is served from 9:00-10:30am.

This event is free and open to the public. A donation to our Strong Kenosha Kids Campaign would be greatly appreciated.

SPONSORED BY: ULINE SHIPPING SUPPLIES, AURORA HEALTH CARE, CAMOSY CONSTRUCTION, FUN EVENTS, INC., GUTTORMSEN, HARTLEY, WILK & HIGGINS, HOSPICE ALLIANCE, KENOSHA AREA CVB, SNAP-ON, BEDOGNE CHIROPRACTIC CLINIC, ABSOLUTE CHIROPRACTIC + WELLNESS, CHIROPRACTIC ASSOC. OF KENOSHA, FIRST AMERICAN BANK, MCDONALDS, KOHL’S CARES GROW SAFE & HEALTHY, TDS TELECOMMUNICATIONS CORP.

FIRECRACKER

10K RUN / 5K WALK Join us on SUNDAY, JUNE 29th LIBRARY SQUARE PARK AFTER THE RACE....

Bring the whole family down for the Civic Veteran’s Day Parade.

We are hosting activities in the park for kids and families to enjoy while waiting for the parade.

SPONSORED BY:

FUN FOR ALL AGES! SPONSORED BY:

KENOSHA AREA CONVENTION & VISITORS BUREAU KOHL'S CARES GROW SAFE & HEALTHY KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

19

MARTIAL ARTS

HEALTHY LIVING Our Martial Arts Programs combine fitness, self-defense, discipline, character development and self-confidence. Taught by highly trained, certified instructors these classes are a great option for families to take together!

Improving the communities health & well-being.

FENCING (8 Years & Older)

Location: See individual days Participants will learn the Classic Italian style of fencing. The primary weapons are foil and dueling sword with saber being taught to the most advanced students. Equipment is available to use, but it is recommended that advanced students purchase their own equipment. Min: 5 Participants Mondays AND Thursdays: Community Room Beginner (Ages 8+) 6:30-7:30pm Fee: Member $40 General Public: $65 Intermediate/Advanced 6:30-8:30pm Fee: Member $50 General Public: $75

Mondays OR Thursdays: Community Room Beginner (Ages 8+) 6:30-7:30pm Fee: Member $20 General Public: $45 Intermediate/Advanced 6:30-8:30pm Fee: Member $25 General Public: $50 *ADDITIONAL PRACTICE TIME: All class participants have the option of adding Saturdays from 11am-2pm for an additional $15 per session.

Saturdays: Community Room Beginner (Ages 8+) 11:00am-2:00pm Fee: Member $20 General Public: $45 Intermediate/Advanced 11:00am-2:00pm Fee: Member $25 General Public: $50

SHOREI KEMPO KARATE (7 Years & Older) Location: Studio A Students will be introduced to the fundamentals of Shorei Kempo Karate through skill building drills, kata and sparring. Karate is an excellent means of developing a strong mind, body and spirit, generating selfconfidence, self-discipline and mutual respect. It is also an effective form of self-defense. In addition to the physical aspects of karate, students will learn the history of the Yin Yang Do Karate Assoc. and traditional aspects of the Japanese language and Asian culture as it relates to the martial arts.

Youth (7-11 years) Tuesdays & Thursdays 5:30-6:15pm Fee: Member $50 General Public: $75

TAI CHI/QI GONG FOR WELLNESS 2 Location: Studio B This ½ hour class is the next level. If you’ve taken level 1 and feel ready to practice what you’ve learned in level 1, then come to this class.

Together we will practice the forms learned and hone our skills.

Tuesdays 11:15-11:45pm Fee: Member $20 General Public: $40

Location: Studio C This is a year round continuous program teaching traditional Tae Kwon Do in the ITF style of Grandmaster Duk An Yun. Open to all levels and abilities the students are instructed in the self-defense techniques that have made Tae Kwon Do one of the most popular martial arts in the world. With an emphasis on teaching techniques for self-defense, this program helps the student build confidence and respect for themselves and others. Offered to both children and adults this is an excellent family activity and experience that will benefit everyone involved.

Tuesdays & Thursdays Beginner/ Intermediate 6:00-6:45pm Fee: Member $60 General Public: $85

Minimum: 5 Participants

Advanced 6:45-7:45pm Fee: Member $80 General Public: $110

Minimum: 5 Participants

D.A. YUN’S TAE KWON DO TOURNAMENT APRIL 5, 2014 OLYMPIC JUDO & JUJITSU (7 Years & Older) Location: Studio A Beginning students learn the fundamentals of Olympic style Judo and Jujitsu. This includes learning how to fall, throw, pin and Jujitsu (selfdefense) techniques. Continuing students can learn progressively more advanced Judo and Jujitsu techniques leading to earning rank / promotion.

Wednesdays Intermediate/Advanced Intermediate/Advanced Beginner Beginner

Beginner Tuesdays & Thursdays 6:15-7:00pm Fee: Member $50 General Public: $75

20

Location: Studio B Feel more invigorated, energized and more balanced with this easy style of the Yang Short Form Tai Chi and random style of Qi Gong breathing exercises. Learn a fluid movement routine helping you to control slow movements and balance while also building strength. No equipment or shoes necessary.

Thursdays 11:15am-12:00pm Fee: Member $25 General Public: $50

TRADITIONAL TAE KWON DO (6 years & Older)

*ADDITIONAL PRACTICE TIME: All class participants have the option of adding Saturdays from 11am-2pm for an additional $15 per session.

Intermediate/Advanced Tuesdays & Thursdays 6:15-7:45pm Fee: Member $85 General Public: $110

TAI CHI / QI GONG FOR WELLNESS 1

Minimum: 8 Participants

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

Fee: Member $32

(7-13 yrs) (14+ yrs) (7-13 yrs) (14+ yrs)

General Public: $64

6:15-7:15pm 6:15-7:15pm 7:15-8:15pm 7:15-8:15pm Minimum: 5 Participants

www.kenoshaymca.org

Health and fitness classes and programs are designed to build inner and physical strength. The beauty of exercise and movement is that it can be modified to fit any fitness level. When starting a class, please help us by introducing yourself, so the instructor may help you get more comfortable with the class format and with any modifications that you may require.

Those who engage in fitness programs benefit from a healthier heart, lungs, bones and muscles.

You also get to enjoy the benefits of friendship and community. By exercising in the limits of one’s ability, and learning ways to live a healthier lifestyle, individuals may improve their quality of life.

Y START SMART

Y START SMART SCHEDULE

A great place to start; a FREE 30-minute session with our staff to help you feel comfortable in our fitness center and help you to safely and effectively use the fitness equipment. No appointment necessary.

See START SMART schedule at right. Schedule subject to change.

MONDAYS TUESDAYS THURSDAYS FRIDAYS

9:00am - 11:00am 3:30 pm – 5:30pm 9:30am - 11:30am 9:30am- 11:30am 5:00pm - 7:00pm 10:00am - 12:00pm

HEALTH & WELLNESS

Our Health & Wellness department offers a variety of resources, programs and services to assist you in your goals to improve or maintain your health. All levels of fitness are welcome to participate in the classes. Youth 11-13 are welcome to participate in fitness classes when accompanied by a participating adult.

BODY COMPOSITION TEST

YOUTH GUIDELINES FOR FITNESS CENTER

The Body skin fold caliper composition test will provide you with the percentage of your body weight that is body fat. Knowing your body fat is a great way to measure your progress in any weight loss or fitness program. Body composition request forms may be filled out at the Member Service Desk.

Fee: Member $10 General Public $20

We require children be 14 years old or older to utilize the Fitness Center.

The Fitness Center includes all cardiovascular equipment, select weight equipment, free weight area and stretching. The YMCA understands the need for youth to be physically fit and active. However, safety is a #1 concern for us as well. The only exception to this rule will be youth ages of 12 and 13 who have successfully completed the YMCA Youth Strength Training Clinic. We highly recommend the clinic for 14 year olds as well.

FITNESS ASSESSMENT Start your fitness or weight maintenance program off right by finding out what your current level is. Knowing your current level gives a base to generate a program that will help meet your goals. The fitness assessment determines current upper and lower body muscular strength and endurance, flexibility, cardiovascular endurance, blood pressure and resting heart rate, body composition, girth measurements and height and weight. Fitness assessment request forms may be filled out at the Member Service Desk.

Fee: Member $42 General Public $84

YOUTH STRENGTH TRAINING CLINIC (12-13 yr. olds) This 1-day, 2-hour clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center. The participant will also learn how to perform some basic exercises properly.

Once the child successfully completes this clinic they will be allowed to workout in the Fitness Center under the direct supervision of an adult.

Saturdays: March 8th April 12th May 10th June 14th 9:00am - 10:30am Fee: $15

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

21

TRAINING & COACHING

PERSONAL TRAINING WHAT CAN A PERSONAL TRAINER DO FOR YOU? • Design a customized exercise program to meet your fitness needs and goals safely and effectively • Provide you with accountability and motivation in your workouts Your trainer can provide you with the confidence and knowledge you need to achieve your goals safely and effectively. All trainers hold national certifications in personal training supported by other educational background in health and fitness in addition to having a variety of specialty experience.

Personal Training request forms may be filled out at the Member Service Desk. For more information, contact the Health & Wellness Department at 654-9622 ext. 205. Please note fees must be paid in full INDIVIDUAL TRAINING FEES 1 session Member $43 5 sessions Member $190 10 sessions Member $350

General Public $58 General Public $265 General Public $500

PARTNER TRAINING FEES (2-3 People) Train with a friend(s)! Motivate each other while being motivated, guided and coached by one of our certified personal trainers! Fees are per person.

1 session Member $25 General Public $45 5 sessions Member $115 General Public $190 10 sessions Member $200 General Public $350

NUTRITION Your AASDN Certified Nutrition Specialist can provide you with the coaching, guidance and basic nutritional information you may need or desire to push you over that plateau; enhance your exercise needs; help you gain control over poor eating habits; and assist you in making gentle lifestyle changes to guide you towards better health and/or making progress with weight management. Intermixed within trainings can be Eating Intuitively - tips to help you create healthy relationships with food, mind and body; gain body wisdom; make peace with food and learn the difference between physical and emotional eating.

Nutrition Training request forms may be filled out at the Member Service Desk. For more information, contact the Health & Wellness Department at 654-9622 ext. 219.

INDIVIDUAL TRAINING FEES 1 session Member $43 5 sessions Member $190 10 sessions Member $350

General Public $53 General Public $240 General Public $450

PARTNER TRAINING FEES (2-3 People) Learn with a friend(s)! Motivate each other while being motivated, guided and coached by our AASDN Certified Nutrition Specialist! Fees are per person.

1 session Member $25 General Public $45 5 sessions Member $115 General Public $190 10 sessions Member $200 General Public $350

22

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

TRIATHLON COACH TRIATHLON TECHNIQUE ANALYSIS To improve on any sport-related skill, it’s important to have an evaluation and analysis performed. If you wish to improve your triathlon specific skills, Andrea Hirth, USA Triathlon Certified Coach, can help. For the swim, together we’ll take an in-depth look at your current stroke and mechanics with the aide of video recording your swim both above and below the water’s surface. In addition, Andrea will complete a checklist of your stroke. After your analysis, all of these details will be shared via e-mail with a summary of analysis, links to your own swim videos and suggested swim sets to get you started on improvement. Similar analysis can also be done for runners.

Analysis request forms may be filled out at the Member Service Desk. For more info., contact the Aquatics Department at 654-9622 ext. 224.

1 session

$60 per person

ONE-ON-ONE TRIATHLON COACHING If this is the year you plan to target your first triathlon or fine tune your mechanics on the swim, bike, run or all 3, one-on-one triathlon coaching can keep you motivated and prepare you for that challenge. Andrea Hirth is a USA Triathlon Certified Coach on staff at the Kenosha YMCA. Triathlon Training request forms may be filled out at the Member Service Desk. For more information, contact the Aquatics Department at 6549622 ext. 224.

INDIVIDUAL TRAINING FEES 1 session Member $43 5 sessions Member $190 10 sessions Member $350

General Public $53 General Public $240 General Public $450

PARTNER TRAINING FEES (2-3 People) Train with a friend(s)! Motivate each other while being motivated, guided and coached by Andrea! Fees are per person.

1 session Member $25 General Public $45 5 sessions Member $115 General Public $190 10 sessions Member $200 General Public $350

ROCKWALL COACH Kaz, our Certified USA Climbing Coach, will teach you tactics, techniques and strategies; along with extra strength training geared towards enhancing your skills. This is also great for people with disabilities.

Rockwall Training request forms may be filled out at the Member Service Desk. For more information, contact the Health & Wellness Department at 654-9622 ext. 205.

INDIVIDUAL TRAINING FEES 1 session Member $43 5 sessions Member $190 10 sessions Member $350

General Public $53 General Public $240 General Public $450

PARTNER TRAINING FEES (2-3 People) Train with a friend(s)! Motivate each other while being motivated, guided and coached by our Certified USA Climbing Coach! Fees are per person.

1 session Member $25 General Public $45 5 sessions Member $115 General Public $190 10 sessions Member $200 General Public $350

www.kenoshaymca.org

AQUA PI-YO-CHI

MOVEMENT & MOBILITY

Location: Warm Water Instructional Pool Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Tai Chi will help you to build a strong core, improve your balance and breathing, decrease stress, and increase your body’s energy flow. It’s fluid bliss…

Location: Warm Water Instructional Pool Enjoy the safe and supportive environment of our warm water pool during this dedicated time. Participants have the opportunity to swim, water walk, or just enjoy themselves in their uninterrupted space (3’ to 4’3” water depth). No instruction provided; dedicated space with lifeguard on duty.

Tuesdays Thursdays

8:00-9:00am 8:00-9:00am

Member $22 General Public $44 Member $22 General Public $44

AQUA ZUMBA® Location: Lap Pool Also known as Zumba ‘Pool party’, provides low-impact exercise class based on the original Zumba land classes. Integrating the Zumba formula with traditional aqua fitness disciplines, the class blends it all together into a safe, challenging, water-based workout. Participants will work on aerobic endurance, muscular resistance, flexibility, joint mobility and body-toning all at the same time, without feeling like you are ‘working out’.

Tuesdays Fridays Saturdays

5:00-6:00pm 10:30-11:30am 9:15-10:15am

Member $22 General Public $44 Member $22 General Public $44 Member $22 General Public $44

Location: Warm Water Instructional Pool Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery.

Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain.

9:30-10:30am 5:15-6:15pm 9:30-10:30am 5:15-6:15pm 9:30-10:30am

Member $22 Member $22 Member $22 Member $22 Member $22

General Public $44 General Public $44 General Public $44 General Public $44 General Public $44

HYDRO POWER - SUPERFIT CARD ELIGIBLE Location: Lap Pool Increase your calorie burn with Hydro Power! Improve your strength and endurance with interval training using suspended movement - by “defying gravity” in the water, participants will find their core, arms, and legs challenged. This class will redefine your idea of working out in the water!

Mondays 6:15-7:15pm Wednesdays 6:15-7:15pm Saturdays 7:30-8:30am

SILVERSNEAKERS® SPLASH Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Tuesdays Thursdays

9:00-10:00am 9:00-10:00am

Member FREE General Public $40 Member FREE General Public $40

SPRING II: Mondays 9:00-10:00am Member FREE General Public $40

SWIMMING & CONDITIONING - SUPERFIT CARD ELIGIBLE

GENTLE WAVES

Mondays Mondays Wednesdays Wednesdays Fridays

Tuesdays 11:30am-1:00pm Member FREE General Public $30 Thursdays 11:30am-1:00pm Member FREE General Public $30

AQUATIC FITNESS

Looking for a new workout? Try aquatic exercise – its fun, low impact, and yet a very effective workout for all levels of fitness! We offer classes in both our warm water instructional pool (89-91 degrees) and our lap pool (81-83 degrees). Members and guests may also work out by swimming, water walking, or through use of a variety of our specialty equipment (water dumbbells, noodles, aqua joggers) during any open swim time. Our aquatic fitness classes take place in the shallow sections of our pools (unless deep water is specifically listed) and do not require any swimming ability.

Location: Lap Pool You’ll be guided through a variety of drills to improve your technique, speed and endurance. Held in the Lap Pool, this is a great class for all competitive swimmers and triathletes. What to bring: proper swimwear, goggles, cap (women), fins (optional). Participants: Min 4, Max 12 Thursdays

6:00-7:00pm

Member $22 General Public $44

WATER WORKS! Location: Lap Pool and Warm Water Instructional Pool Energize your day while taking advantage of all aspects of aquatic fitness in Water WORKS! Class begins in the shallow end of the lap pool, progressing to deep water, ending with a soothing stretch in the warm-water instructional pool. Take in the same fitness benefits as land aerobics; excellent strength and cardiovascular conditioning with flexibility training. Join us for a change of pace, cross-training, or for overall fitness!

Mondays

8:00-9:15am

Member $22 General Public $44

Member $22 General Public $44 Member $22 General Public $44 Member $22 General Public $44

AQUA ZUMBA FITNESS PARTY! APRIL 25th @ 6:30PM $10 UNTIL APRIL 1st. $15 @ DOOR

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

23

DROP-IN FITNESS CLASSES

• Free for Members • Great for All Levels • Motivating Group Atmosphere • No Registration Required for Members • General Public, see schedule for pricing Y BUTTS & GUTS Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence.

Y COMBO These fun & challenging workouts are designed for all fitness levels. These classes combine three components of exercise: Cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.

Y COMBO EXPRESS CHALLENGE: Right to the point! You’ll be challenged to the max while burning lots of calories in this half-hour workout. You don’t need an hour! This class involves intervals of high-intensity cardio, running, strength, agility, fat-burning exercises and more. I dare you to try it!

Modifiers included.

Y PILOXING Celebrity workout to the stars created by Viveca Jensen is sweeping the nation. This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more. Join Christine, Priscilla & Corrine our Licensed, Certified Piloxing Instructors

Y STEP & TONE An emphasis on cardio which features the Step! Classes include a variety of impacts and intensities; as well some toning exercises and finishes with a few minutes of stretching. Step will tone your lower body while improving your cardiovascular endurance.

Y STRENGTH & TONE Strengthen & tone your entire body. Round out your cardio routines by keeping your muscles guessing while using a variety of weights and equipment. You’ll focus on using dumbbells, tubing, Body Bars, Balls, body weight and more to strengthen and tone your entire body.

Y ZUMBA® Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/ interval training. It is a mixture of body sculpting movements with easy to follow dance steps. You’ll never have more fun!

SILVERSNEAKERS®

group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering post-rehabilitation programs and ALL who enjoy a positive, upbeat social environment.

SILVERSNEAKERS® CLASSIC In SilverSneakers Classic you’ll move to music as you increase muscular strength and flexibility. This multi-level, equipment based class takes you through a variety of exercises using hand-held weights, elastic tubing and a ball. This class is right for you regardless of your fitness level. Start improving your health today!

SILVERSNEAKERS® YOGA Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for every body every age!

SILVERSNEAKERS® CIRCUIT The Circuit class is for students who desire and are ready for an advanced SilverSneakers workout. The format offers a blend of standing non-impact choreography designed to increase cardiovascular endurance and muscular strength & endurance. Alternated with upper body strength work and hand-held weights, elastic tubing and a ball. A chair may be used for standing support, stretching and relaxation.

SILVERSNEAKERS® SPLASH Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Y ZUMBA® - KIDS (AGES 4-11) “Kids get fit, rock out and have a blast!” Zumba Kids classes are high energy fitness parties that offer real results. Packed with specially choreographed routines and the latest music, like Hip-hop, reggaeton and cumbia, these classes will help increase focus and self-confidence, boost metabolism and improve coordination. More than just a great reason to head to the gym; Zumba makes getting fit a fun family experience too.”

For complete information on Y fitness classes and the SilverSneakers Program, please contact the Health & Wellness Department at: 262.654.9622 ext. 219 24

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

SilverSneakers message line: 262.654.9622 ext. 259 www.kenoshaymca.org

DAY

TIME

*FEE

INSTRUCTOR

Mon 10:00-10:30am $0 / $25 Ann Tue 8:00-8:30pm $0 / $25 Annette Thu 8:00-8:30pm $0 / $25 Annette Fri 10:00-10:30am $0 / $25 Ann Sat 8:00-8:30am $0 / $25 Lisa Y COMBO Mon 5:15-6:15am $0 / $40 Annette Mon 12:15-1:00pm $0 / $30 Kelly H Mon 5:00-5:55pm $0 / $40 Lisa Mon 6:00-7:00pm $0 / $40 Lisa Tue 9:00-10:00am $0 / $40 Cathie 12:15-12:45pm $0 / $25 Nancy EXPRESS CHALLENGE Wed Wed 6:00-7:00pm $0 / $40 Lisa Thu 9:00-10:00am $0 / $40 Cathie Fri 5:15-6:15am $0 / $40 Annette Fri 12:15-1:00pm $0 / $30 Kelly H Sat 7:00-8:00am $0 / $40 Lisa Y MOVEMENT & MOBILITY Tue 11:30am-1:00pm $0 / $25 No Instruction Description on page 17 Thu 11:30am-1:00pm $0 / $25 No Instruction Y PILOXING Tue 5:00-5:55pm $0 / $40 Christine Wed 5:15-6:15am $0 / $40 Priscilla Thu 5:00-5:55pm $0 / $40 Corrine SILVERSNEAKERS® CLASSIC Mon 8:15-9:00am $0 / $40 Nancy Mon 9:15-10:00am $0 / $40 Judy Mon 10:15-11:00am $0 / $40 Judy Wed 8:15-9:00am $0 / $40 Nancy Wed 9:15-10:00am $0 / $40 Judy Wed 10:15-11:00am $0 / $40 Corrine Fri 9:15-10:00am $0 / $40 Arleen Fri 10:15-11:00am $0 / $40 Arleen SILVERSNEAKERS® CIRCUIT Tue 10:15-11:00am $0 / $40 Cathie Thu 10:15-11:00am $0 / $40 Cathie SILVERSNEAKERS® YOGA Mon 11:15am-12:00pm $0 / $40 Nancy Wed 11:15am-12:00pm $0 / $40 Corrine Fri 11:15am-12:00pm $0 / $40 Nancy SILVERSNEAKERS® SPRING II Mon 9:00-10:00am $0 / $40 Mary SPLASH Tue 9:00-10:00am $0 / $40 Mary Thu 9:00-10:00am $0 / $40 Mary Y STEP & TONE Mon 9:00-10:00am $0 / $40 Ann Wed 5:00-5:55pm $0 / $40 Kelly W. Fri 9:00-10:00am $0 / $40 Ann Sat 8:30-9:25am $0 / $40 Ann Y STRENGTH & TONE Tue 5:15-6:15am $0 / $40 Priscilla Thu 5:15-6:15am $0 / $40 Priscilla Y ZUMBA Mon 6:00-7:00pm $0 / $40 Corrine Wed 9:00-10:00am $0 / $40 Judy Wed 7:00-8:00pm $0 / $40 Corrine Sat 11:15am-12:15pm $0 / $40 Kristina Y ZUMBA® KIDS Sat 10:20-11:05am $0 / $40 Kristina FEE: Y Member / General Public *Classes listed on THIS PAGE are FREE for Y Members. General Public class fees do not include facility access.

LOCATION Studio A Studio C Studio C Studio A Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Instructional Pool Instructional Pool Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Studio C Lap Pool Lap Pool Lap Pool Studio A Studio C Studio A Studio C Studio C Studio C Studio A Studio A Studio C Studio C Studio C

DROP-IN FITNESS SCHEDULE

CLASS Y BUTTS & GUTS

REGISTER FOR 3 OR MORE CLASSES AT ONCE & SAVE $10!!

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

25

SMALL GROUP TRAINING CLASSES

GET PERSONAL TRAINING AT GROUP FITNESS PRICES!!

BOOT CAMP: In this intense class you’ll take the Bosu/

Kettlebell/TRX combo and step it up by adding more equipment to include strength, power, speed, agility blended with cardio, running or walking fast to make an awesome, fun, effective boot camp style class.

BOSU / KETTLEBELL / TRX COMBO: This class

combines all three classes into one; leveraging gravity and your own body weight with the TRX Trainer, balance and strength of the Bosu, and the uneven weight distribution from the Kettlebells to challenge your whole body while working in every plane of motion. Build a solid core, improve cardiovascular stamina, increase muscular endurance and strength, as well as improve flexibility and balance. Some classes may be Boot Camp style. Participants: Min 4, Max 12

CHAIR > 5K: Great for beginner runner/jogger, walkers or

PRE/POST REHAB TRAINING: For those preparing for OR

recovering from a knee or hip replacement. These sessions will help you prepare for or recover from your surgery. Research suggests that those who prepare for surgery with strength & flexibility training have a higher success rate. Most people would benefit from joint specific exercises beyond physical therapy. Physicians permission is required to attend.

Participants: Min 3, Max 6 If this class time does not suit you, these trainings can be acquired with a personal trainer. Please call Kelly at 654.9622 ext. 205.

RUNNING & CONDITIONING: Walking, but want to run? Seasoned

runner? Marathon runner? This class is designed for runners of all levels and abilities. Learn to improve your form and efficiency with a focus on endurance and speed; plus meet people with similar goals. Included is toning and training to prepare for a race or to stay in shape for the next season. Indoors/outdoors weather permitting. Participants: Min 4, Max 14

SCULPTING CIRCUIT: Build a fit body with exercises to sculpt

and strengthen the muscles. We will use a variety of equipment including BOSU, Kettlebells or TRX. Benefit from personal attention while maintaining the enthusiasm from a group setting! Movement modifications will be made to accommodate a variety of levels.

Participants: Min. 4, Max 12

anyone new to either. This class will progress you toward a 5K or just improve your running or walking. Together, if desired, we can all pick out a 5k to work towards. Please meet on indoor SENIORS ON WEIGHTS: Seniors need to be strong for healthier bones and to stay more independent. This class is appropriate for those track upstairs. Participants: Min 4, Max 14 who are intimidated, unfamiliar with free weights and weight machines, CYCLING & CONDITIONING: Class will focus on training more sedentary or older adults who are active and want to increase for a triathlon; including high intensity interval training, regular strength. Participants: Min. 4, Max. 8 intervals, hills, flats & drills. Participants: Min 4, Max 11 SWIMMING & CONDITIONING: You’ll be guided through a variety of drills to improve your technique, speed and endurance. Held in the Lap HARD TARGET BLAST: If you’re ready to change your Pool, this is a great class for all competitive swimmers and triathletes. workout routine this class is the answer! This class involves What to bring: proper swimwear, goggles, cap (women), fins (optional). interval training with bursts of maximum intensity exercises Participants: Min 4, Max 12 with periods of strengthening and exhausting your muscles.

You’ll challenge your muscles with fat-burning cardio, and upper body and/or lower body sculpting. Participants: Min. 4, Max 12 TAI CHI / QI GONG FOR WELLNESS 1: Feel more invigorated, energized and more balanced with this easy style of the Yang Short Form Tai Chi and random style of Qi Gong breathing exercises. Learn PEDAL POWER: Burn calories, relieve stress and build endurance and a fluid movement routine helping you to control slow movements and strength. Instructor will lead the group up and down steep hills and fast balance while also building strength. No equipment or shoes necessary. flats. Great, non-impact workout for Participants: Min 4, Max 12 all fitness levels. SPIN & TRIM: Torch more calories with this interval workout! A mixture of cardio intervals on the bike and toning with weights TAI CHI/QI GONG FOR WELLNESS 2: This ½ hour class is the off the bike. The workout will end with ab exercises to whittle your next level. If you’ve taken level 1 and feel ready to practice what you’ve waistline. Class will be held in Studio A and the Cycle Studio. Participants: learned in level 1, then come to this class. Together we will practice the Min. 4, Max 11 forms learned and hone our skills.

PILATES STRENGTH: Pilates is integrated with yoga poses to create TRX® SUSPENSION TRAINING: Want a fast, effective total-body dynamic and powerful movement. Experience a harmony of grace & workout? TRX Suspension Training leverages gravity and your own body power!! Please bring a yoga mat if you have one. Participants: Min 4, Max weight along with the TRX Suspension Trainer™ to challenge your whole 12 body while working in every plane of motion. Build a solid core, increase muscular endurance and strength, as well as improve flexibility and PILATES STRETCH: Start your week by restoring balance to your balance. Participants: Min 4, Max 12 body. We will develop stability and flexibility and increase your range of motion. Join this relaxing class with a purpose. Please bring your own TRX® for SENIORS: This TRX class is appropriate for those who are yoga mat if you have one. Participants: Min 4, Max 12 intimidated, unfamiliar with TRX, more sedentary or older adults who are active and want to increase strength. Participants: Min 4, Max 8 PIYO™ STRENGTH: PiYo will rock your world! This unique, predesigned class is designed to build strength & gain flexibility in a WOMEN ON WEIGHTS Strong Muscles = Strong Bones! way unlike any other strength format. It’s inspired by the mind/body STRONG WOMEN STAY YOUNG! Are you over the age of 30? Are you practices of yoga & Pilates, as well as... sports stretch, strength training, interested in increasing your ability to burn more fat by increasing your conditioning and dynamic movement all to music you’ll just love. The resting metabolism? Every pound of muscle you gain burns 20 more intense choreography will move you in continuous, flowing patterns calories a day. Did you know that bones follows muscle? providing a fun, physical and mental challenge sure to create results.

Class size is limited to ensure more personal attention and specific Modifications are included; and, does not involve chanting, Sanskrit or routine design. Participants: Min 4, Max 8 expressed spirituality. Participants: Min 4, Max 12

26

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

YO-PI ON TRX, BOSU & BALL: Challenge your body in a whole new

YOGA: This class will create a pleasant feeling, rejuvenate your spirit, mind and

body as well as improve flexibility, strength, vitality and energy. Some poses will be held momentarily to integrate breath work and self-awareness and some poses will flow one-to-another with the breath. Poses can be shown and modified for a variety of levels. You may bring your own yoga mat, if you have one.

YOGA FOR FITNESS: Achieve cardio, strength and flexibility through yoga. We’ll do Sun & Moon Salutations/Vinaysas (flowing poses one to another), and some held pose for strength and flexibility. Class may include props or other exercise equipment. Need to be able to move up & down from the floor quickly and easily.

In our yoga classes there is no chanting, Sanskrit, or expressed spirituality.

Participants: Min. 4, Max 12

CLASS BOOT CAMP

BOSU / KETTLEBELL / TRX COMBO

EXPRESS

EXPRESS CHAIR > 5K CYCLING & CONDITIONING

WITH A SUPERFIT CARD Members: $75 per session A superfit card allows you to attend any of our small group training classes (& a couple aquatic classes too) for one low price.

DAY

TIME

FEE

INSTRUCTOR

LOCATION

Mon Mon Sat Tue Tue Wed Wed Thu Thu Tue Mon

9:15-10:00am 6:00-6:45pm 8:30-9:15am 5:15-6:15am 12:15-12:45pm 9:15-10:00am 6:00-6:45pm 5:15-6:15am 12:15-12:45pm 5:00-6:00pm 6:00-7:00pm 7:15-8:00pm 7:15-7:55pm 7:15-7:55pm 8:15-9:00am 12:00-12:45pm 5:30-6:30pm 9:30-10:15am 5:30-6:30pm 8:15-9:30am 8:15-9:00am 9:15-10:00am 5:00-5:55pm 10:00-11:00am 8:30-9:15am 6:00-7:00pm 8:15-9:00am 10:15-11:00am 6:00-7:00pm 11:15am-12:00pm 11:15-11:45am 5:15-6:00am 9:00-9:45am 9:15-10:05am 7:00-7:45pm 10:15-11:00am 4:45-5:30pm 7:00-7:45pm 12:15-12:45pm

$25 / $50 $25 / $50 $25 / $50 $32 / $64 $20 / $40 $25 / $50 $25 / $50 $32 / $64 $20 / $40 $32 / $64 $32 / $64 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $32 / $64 $25 / $50 $32 / $64 $35 / $70 $25 / $50 $25 / $50 $32 / $64 $32 / $64 $25 / $50 $32 / $64 $25 / $50 $25 / $50 $32 / $64 $25 / $50 $20 / $40 $25 / $50 $25 / $50 $40 / $80 $25 / $50 $25 / $50 $25 / $50 $25 / $50 $20 / $40

Kelly H Kelly H Lisa Annette Corrine / Nancy Cathie Corrine / Nancy Annette Corrine / Nancy Chera TBA Chera Annette Annette Katrina Kelly H. Jeanne Katrina Jeanne Jeanne Katrina Katrina Nancy Nancy Kelly H. Chera Katrina Cathie Chera Nancy Nancy Annette Cathie Katrina Debbie Nancy Nancy Debbie Nancy

Studio B Studio B Studio B Studio B Studio B Studio B Studio B Studio B Studio B Track/Studio B Cycling Studio Cycling Studio Studio B Studio B Cycling Studio & St. A Cycling Studio Cycling Studio Cycling Studio Cycling Studio Cycling Studio Studio B Studio B Studio B Studio B Studio B Track / Studio B Studio B Studio B & Weight Flr Lap Pool Studio B Studio B Studio B Studio B Free Weight Area Studio B Studio B Studio B Studio B Studio B

Thu

HARD TARGET BLAST

SAVE $$

Tue Thu PEDAL POWER SPIN & TRIM Tue Tue Tue Thu Thu SPRING I ONLY: Sat PILATES STRENGTH Wed PILATES STRETCH Tue PIYO™ STRENGTH Mon Fri *PRE / POST REHAB TRAINING Tue RUNNING & CONDITIONING Tue SCULPTING CIRCUIT Thu SENIORS ON WEIGHTS Mon SWIMMING & CONDITIONING Thu TAI CHI / QI GONG FOR WELLNESS 1 Thu TAI CHI / QI GONG FOR WELLNESS 2 Tue TRX® SUSPENSION TRAINING Wed TRX® for SENIORS Fri WOMEN ON WEIGHTS Wed YOGA Mon FOR FITNESS Wed Wed Wed YO-PI ON TRX, BOSU & BALL Fri FEE: Y Member / General Public

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

SMALL GROUP TRAINING SCHEDULE

mind-body way! We’ll be practicing yoga poses, flowing movements and Pilates exercises on or with the TRX, Bosu & Stability Ball. Come challenge your body and mind through strength, stretch, and breathing on these awesome pieces of equipment. Does not involve chanting, Sanskrit or expressed spirituality.

Participants: Min. 4 Max 12

27

INDOOR ROCKWALL & ADULT SPORTS

CHARACTER FIRST, COMPETITION SECOND

OPEN CLIMB TIMES

The adult sports programs at the Y will provide every individual with an equal opportunity to participate in heartstrengthening, stress-reducing exercise, to socialize with friends, to quench the competitive fire, and most importantly TO HAVE FUN. TUESDAY NIGHT VOLLEYBALL

Climbing routes are changed every 6 weeks; with routes ranging from beginner to expert. During open climb the Auto Belay System is used.

Anyone wishing to use the ropes must first pass a Belay Skills Test.

Thursdays 5:00-8:00pm; Adults only 8:00-9:00pm Fridays 5:00-8:00pm Saturdays 10:00am-1:00pm Sundays 1:00-3:00pm Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open climb

Day Pass: Students $10 | Adult $15 | Family $20

MOUNTAINEERS CLIMBING CLASS

Divisions: Competitive or Recreational (Please note divisions may be combined based on enrollment.)

Registration Deadline: Tuesday, February 25 Game Dates: Tuesday, March 4th - May 6th *No Games: Tuesday, April 22nd Playoffs: Tuesday, May 13th Game Times: 6:15pm, 7:15pm, 8:15pm & 9:15pm 1st Place League & 1st Place Tournament Trophies & Championship T-shirts Fee: $250 per team Minimum: 4 Teams th

VOLLEYBALL – OPEN GYM Location: Gym Recreational, yet competitive volleyball for ages 12 & up. There will be one court available, and if numbers warrant we will setup another court. This format provides an opportunity to play without a team or a weekly commitment.

Sundays: 3:00-5:00pm Fee: Member FREE Y Volleyball League participants $5

This is an introduction to the sport of climbing for beginners 5-13 years old. This class will educate climbers on basic equipment, skills, harness set-up and safety. Participants will use the auto belay system and be belayed by instructor throughout the class. Climbers will set goals to achieve by the end of the session. Certification will be issued upon completion. Participants: Min 6, Max 12 Mondays: Ages: 5-7 5:00-6:00pm

Ages: 8-10 6:00-7:00pm

Ages: 11-13 7:00-8:00pm Tuesdays: Ages: 5-13 6:00-7:00pm Fee: Member $39 General Public: $78

BOY SCOUT AND GIRL SCOUT CLIMBING PROGRAM This three hour class will cover all of the requirements of the Climbing Merit Badge, including belaying, repelling, knot tying, rope management and other safety requirements. Participants: Min 4, Max 12 For dates and time please contact us at 654-9622 ext. 213 Fee: Member $20 per Scout General Public: $30 per Scout

CLIMBING LEAGUE

General Public: Included w/ purchase of Day Pass

INDOOR TRIATHLON Saturday, March 8th

This league is for anyone who would like to improve their climbing skills. We take an approach geared toward competitive climbing, while encouraging camaraderie, teamwork, building trust, focus, concentration and physical fitness...all while having a lot of fun. We’ll meet twice per week for training which entails on the wall training, technique, strength and conditioning and mental focus. **PREREQUISITE: Climbers must have taken at least one mountaineer class or have permission from the Rockwall Staff.

Ages: 11 & Older Wednesdays 6:00-8:00pm & Sundays 3:00-5:00 Fee: Member $65 General Public: $95

SPORT CLIMBING 101 During this 8-week program, you learn to use some of the gear used in the outdoor world of lead (sport) climbing, as well as the do’s and don’ts such as the importance of proper foot placement. Lead climbing is where you start your rope on the ground and bring it up with you clipping into quickdraws. Each week we’ll cover something new to ensure that you get the full view and training in lead climbing. You’ll be coached on clipping, belaying, belayer positioning, rope management and safe lead practices.

Our instructors will help you stay safe while you are leading and show you how to give a safe “soft catch” belay to any partner that you rope up with. **PREREQUISITE: Must have taken a Mountaineer class and be at least 10 years old. Know how to do top rope climbing and belay; have passed belay test.

Ages: 10 & Older Tuesdays 7:00-8:00pm Fee: Member $39 General Public: $78

Participants: Min 4, Max 12

ROCKWALL PERSONAL TRAINING NOW AVAILABLE! PG. 19 28

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

GIFT CARDS MAKE THE PERFECT GIFT!

RELAXATION MASSAGE An eclectic mix of techniques, mostly Swedish, to help you relax mentally & physically. You may choose to include some therapeutic work too.

15 minutes: $20/30 60 minutes: $60/70

30 minutes: $35/45 90 minutes: $85/95

SPECIALTY MASSAGES 1 THERAPEUTIC &/OR SPORTS MASSAGE More of an area specific massage geared towards working on tense, limiting or non-mobile areas of the body. Helps decrease tension, stiffness, and improves mobility. Techniques may include: muscle testing to determine problem areas; clinical and deep tissue massage techniques and/or massage tools, heat, or hot stones to assist in techniques.

30 minutes: $40/50 90 minutes: $90/100

60 minutes: $65/75

PRENATAL MASSAGE Soothing, relaxing massage specifically for women who are expecting.

You will be propped up on pillows for appropriate support and positioning so you feel safe and comfortable.

30 minutes: $40/50

60 minutes: $65/75

SPECIALTY MASSAGES 2 HOT STONE MASSAGE A blend of relaxation massage techniques with warm, smooth Lava stones (high in natural minerals) ultimately leading to a deep relaxation experience while creating harmony and positive energy flow. A bit more oil is used during this massage so the stones glide smoothly.

60 minutes: $80/90

90 minutes: $100/110

COUPLES MASSAGE Relaxation massage times two. You and your spouse, partner, friend or relative may come in and get a massage together. The two rooms have a sliding door between, so you can see each other and talk if desire.

30 minutes: $60/70 90 minutes: $150/160

MASSAGE THERAPY

Schedule your appointment TODAY at the Member Service Desk or give us a call at 262.654.9622.

60 minutes: $110/120

VIGOR & VITALITY A massage mixing Relaxation, Deep Tissue and Hot Stone.

90 minutes: $110/130

HEATED FACE MASSAGE w/Nancy A wonderful experience for a healthier glowing face! Face, head and neck massage are intermixed with warm towels on the face. Small hot/ cold stones may also be used. Also hands or feet may be massaged. Truly delicious!

30 minutes: $40/50

60 minutes: $65/75

PAMPERED FEET MASSAGE w/Nancy A luxurious treatment for your tired, achy feet. The feet have a connection with the rest of your body. So this massage starts with warm towels wrapped around your feet, followed by foot massage techniques made especially for your aching feet. Lower legs may also be massaged.

30 minutes: $40/50

60 minutes: $65/75

(SELF) MYOFASCIAL COMPRESSION TECHNIQUES (MCT) w/Nancy Be guided through and learn to do Trigger Point Performance’s form of self-myofascial release (self massage). Work with a Trigger Point Performance Specialist 1-on-1, fully-clothed, minimal hands-on, with rolling products that make an immediate difference. This technique restores tissue health; enhances fluid movement and muscle function; reduces pain and risk of injury; as well as enhances performance for athletes, body builders, and those seeking general wellness and/or pain reduction.

30 minutes: $40/$50 Please Note: If appointment needs to be canceled or rescheduled a minimum 24-hour courtesy notice is required or you will be charged a $30 minimum fee.

MEET OUR THERAPISTS...

COLLEEN is a WI Licensed and Nationally Certified Massage Therapist, and a graduate of Madison Area Technical College. With over 13 years of experience she has training in Myofascial Release, Hot Stone, Pregnancy Massage and Cranial Sacral I. Colleen wants to work with you to customize your experience to help you get the most benefit from massage.

MIKE is a Nationally Certified Massage Therapist. He graduated from Cortiva Institute, School of Massage Therapy in Chicago. Mike works with his clients to rehab and relieve pain using several different techniques. To relax come in for a professional Swedish massage or recover faster from your workouts with a Sports Massage. Mike would be more than happy to work up a treatment plan to help improve your posture, or work with your doctor to help relieve your pain from tendonitis and much more. He is very knowledgeable and gives a great professional massage.

NANCY is a WI Licensed Massage Therapist and a graduate of the Wisconsin Institute of Natural Wellness, a 650 hour program. With over 14 years of experience, she has advanced training in Orthopedic massage; Neuromuscular Therapy; Medical, Sports, Hot Stone, Myofascial Mobilization, Positional Release and Cranial Sacral Therapy 1. Nancy has also worked in the fitness field for over 22 years with extensive schooling, trainings and certifications in wellness, personal training, group fitness instructing, aquatic fitness, yoga and Pilates. “My passion is helping people to feel better & to reach their lifestyle goals from the inside out.”

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

29

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

Participation in family and youth oriented activities such as sports, mentoring, computers, life skills training sessions and field trips will help give a renewed sense of purpose and direction and exposure to a better way of life. We strive to meet the social, academic and physical needs of Kenosha’s neediest children through programming and family visits.

BOYS-2-MEN Our young males and females are at risk of prison, jail, gangs and violence. Offering a spiritual component as well as talk sessions on every topic that is important to our youth; this program gives them a foundation to build on. Parents are welcome and encouraged to attend with their children.

Y CHOICE YOUTH & FAMILY Children are transported in the Frank Neighborhood bus to the Y. This program gives youth a safe place to come and participate in a wide range of positive activities and an opportunity to have experiences outside the neighborhood.

FEEDING FAMILIES PROGRAM Designed to help those with dependent children, grandparents caring for their grandchildren, and families living in poverty. This program provides dairy, fruits & vegetables, canned goods and snacks on a weekly basis. Families must attend an information session on the various other resources that are available to them in our community.

WOULD YOU LIKE TO VOLUNTEER? Help is primarily needed after regular school hours and on weekends; see schedule to right for program days & times.

IF YOU CAN HELP OR IF YOU WOULD LIKE MORE INFORMATION ON THE FRANK NEIGHBORHOOD PROJECT PLEASE CONTACT: Pastor William Harris, Frank Neighborhood Project Director

262.359.7685 or 262.654.9622 ext. 217 wharris@kenoshaymca.org Cindy Altergott, YMCA Operations Administrator 262.564.6810 From the Top: Car Wash fundraiser, Playing ball with a few Deputy’s, Preparing for Feeding Families pick-up, and a tour of the Jelly Belly Factory

BREAKFAST & HOOPS Held two Saturdays a month at Frank Elementary, this program is designed to provide a solid meal and a safe place for neighborhood families to recreate on the weekend.

FAMILY NIGHT This is a time for sharing and coming back to the dinner table. This is an evening designed to strengthen families and build community.

We provide transportation for families to come and recreate together in a positive environment with positive role models and activities.

Volunteers prepare and serve a dinner that is fit for a king!

NIGHTS OUT Occasionally we will special nights for only the boys and their fathers or the girls and their mothers.

30

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

BOYS 2 MEN Building character with a spiritual emphasis. Wednesday nights 5:30-8:30pm @ YMCA. (Dates)

BREAKFAST & HOOPS Have a nutritious breakfast and some fun in the gym.

SATURDAY mornings, 9:00am-12:00pm.

FRANK NEIGHBORHOOD PROJECT PROGRAM & ACTIVITY SCHEDULE

FAMILY NIGHT Please join us forOUT these FREE activities held throughout school year.

BOYSthe NIGHT OUT A family dinner, movie and raffle prizes!

FRIDAY evenings, 6:00pm.

BREAKFAST & HOOPS Have a nutritious breakfast and some fun in the gym.

Y’S CHOICE YOUTH & FAMILY SATURDAY mornings, Fun activities at Frank 9:00am-12:00pm.

Elementary School

A night of just men! @ Frank one Friday 2 MEN every otherBOYS month, 6:00-8:00pm. character (DatesBuilding in Aug., Oct. Nov., with Feb. a& April) spiritual emphasis. Wednesday nights 5:30-8:30pm @OUT YMCA. GIRLS NIGHT (Dates) A night of just girls! @ Frank one Friday

and the YMCA. Every TUES @ Y, WEDS & THURS. @ Frank, 6:00pm - 8:00pm.

FAMILY NIGHT OUT A family dinner, movie and raffle prizes!

FRIDAY AUGUST 2013evenings, 6:00pm.

SEPTEMBER 2013

Su Mo Tu We Th Fr Sa

Su Mo Tu We Th Fr Sa

1 2 YOUTH 3 2 3 Y’S CHOICE &1FAMILY

4

5

6

7

11 12 13 14 5 7 8 at9Frank 10 Elementary 8 9 10 Fun 6activities School and Every @ Y, & 19 20 21 14YMCA. 11 12 13the 15 16 17 TUES15 16WEDS 17 18 4

18 19 THURS. 20 21 @ 22Frank, 23 246:00pm 22- 8:00pm.

23 24 25 26 27 28 25 26 27 28 29 30 31

29 30

AUGUST 2013 DECEMBER 2013 Su Mo Tu We Th Fr Sa Su Mo Tu We Th 1 Fr 2 Sa 3

SEPTEMBER 2013 JANUARY Su Mo Tu We 2014 Th Fr Sa Su 1 Mo 2 Tu 3 We 4 Th 5 Fr 6 Sa 7

4 5 9 6 7 8 11 12 8 12 9 10 11 13 14 15 13 16 15 16 17 21 19 18 19 20 18 22 20 23

1 12 2 13 3 10 11 8 19 9 20 10 5 16 6 17 7 18 15 15 16 12 23 13 14 22 24 25 26 17 27

1 4

2 5

3 6

7 10

8

9

every other month, 6:00-8:00pm.

BOYS NIGHT (Dates: Sept., Nov., Jan.OUT March & May) A night of just men! @ Frank one Friday OCTOBERevery 2013other month, 6:00-8:00pm.

NOVEMBER 2013 (Dates in Aug., Oct. Nov., & April) Su Mo Tu We Th Fr Sa Su Mo Feb. Tu We Th Fr Sa

4 14

1

2

3

4

5

7

8

27 28 29 30 31

24 25 26 27 28 29 30

OCTOBER 2013 SuFEBRUARY Mo Tu We2014 Th Fr Sa Su Mo Tu 1 We 2 Th 3 Fr 4 Sa 5

NOVEMBER 2013 Su MoMARCH Tu We2014 Th Fr Sa Su Mo Tu We Th Fr 1 Sa 2

1 10 11 12

1 8 9 5 14 2 11 3 12 4 13 6 15 7 16 8 10 12 13 9 10 14 15 17 18 11 19 20 21 22 23 16 17 18 27 20 24 25 26 19 28 21 29 22 30 23 24 25 26 27 28 29

6

7

8

9

22 23 27 24 28 25 29 26 30 27 31 28 25 26

19 30 20 21 22 23 24 25 29

29 30 31

26 27 28 29 30 31

23 24 25 26 27 28

DECEMBER 2013 Su MoAPRIL Tu We2014 Th Fr Sa Su 4 Th 1 Mo 2 Tu 3 We 5 Fr 6 Sa 7

JANUARY 2014 2014 Su Mo MAY Tu We Th Fr Sa Su Mo Tu We 1 Th 2 Fr 3 Sa 4

FEBRUARY 2014 JUNE 2014 Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa 1

2 12 3 1 11 8 9 10 9 19 10 6 16 7 17 8 18 15 13 14 15 22 23 24 16 25 17 26

18 19 27 28 20 21 22 29 30 31 23 24 25 26

2 11 3 5 6 7 8 1 9 10 9 10 7 16 8 17 4 13 5 14 6 15 12 18 14 15 11 12 13 19 20 21 22 23 16 24 17 25 18 19 28 20 21 22 31 23 24 26 27 29 30

15 16 17 18 19 20 22 21 16 17 18 19 20 21 22 24 26 25 27 26 27 23 23 24 25 28 28

27 28 29 30

25 26 27 28 29 30 31

29 30

21 24

4 14 5 13 11 12 20 21

11 21 18 28

2

9 10 11 GIRLS 12 NIGHT 3 4OUT5 6 7 8 9 A night of just girls! @ Frank 13Friday 13 14 15 16 17 18 19 10 11 12one 14 15 16 every other month, 6:00-8:00pm.

20 21 22 23 24 25 26 17 18 19 20 21 22 23 (Dates: Sept., Nov., Jan. March & May) 6

5 17 6 18 7 19 8 2 14 3 15 4 16 13 12 13 9 10 14 15 20 21 11 22 23 24 25 26 19 20 16 27 17 28 18 29 30 31 21 22

14 17

1

1 2 8 9

2 5 6 5 6 3 3 4 4 7 7 8 11 12 9 10 13 14 12 10 11 13 14 15

3

4

5

6

7

30 31MARCH 2014

Su Mo Tu We Th Fr Sa 2

3

In Partnership with 1 the Kenosha County 4 5 Department 6 7 8 Sheriff’s

10 11 12 13 14 15 16 17 18 19 20 21 22 9

23 24 25 26 27 28 29 30 31

APRIL 2014 MAY 2014 Su Tuinformation We Th Fr please Sa Su Mo Tu We Th Fr Sa ForMo more contact:

JUNE 2014 Su Mo Tu We Th Fr Sa

20 21 22 23 24 25 26

18 19 20 21 22 23 24

22 23 24 25 26 27 28

27 28 29 30

25 26 27 28 29 30 31

29 30

1 2 Harris, 3 4 FNP5 Director 1 2 3 1 2 3 4 5 6 7 Pastor William 9 7 8 6Frank 7 School, 8 9 262.359.7685 10 11 12 / Kenosha 4 5 YMCA 6 262.654.9622 10ext. 2178 9 10 11 12 13 14 wharris@kenoshaymca.org 16 18 14 13 14 15 17 19 11 12 13 15 16 17 15 16 17 18 19 20 21

For more information please contact: Pastor William Harris, FNP Director Volunteers working hard to prepare the Halloween Fun at262.359.7685 Frank Elementary. / Kenosha YMCA 262.654.9622 ext. 217 Frank School, food for Breakfast & Hoops. wharris@kenoshaymca.org

Friends working on a craft project.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

A fun trip to the bowling alley!

262 654 9622

31

EDUCATION

AMERICAN RED CROSS TRAINING Join the NEXT GENERATION of Red Cross Training! The Kenosha YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and challenge courses in Lifeguard Training, CPR/AED for the Professional Rescuer, and Water Safety Instructor Training. The American Red Cross also offers a FREE online refresher center to keep your knowledge and skills sharp so you are ready to respond. Visit www. redcrossrefresher.com. If you have any questions about which course is right for you, please contact Stacy Plowman at 262.654.9622 ext. 224.

LIFEGUARD TRAINING + WATERFRONT SKILLS

WATER SAFETY INSTRUCTOR TRAINING

Course Content & Prerequisites: This newly updated course is designed to provide participants with the knowledge and skills to prevent, recognize, and respond to emergencies in and around pool and waterfront environments. Participants must successfully complete the following prerequisite swimming skills: 550-yard, continuous swim using front crawl and/or breaststroke; tread water for 2 minutes using only the legs; swim 20 yards, retrieve a 10 pound brick from a maximum depth of 12 feet, then swim 20 yards with both hands on the brick; and swim 5 yards, submerge and retrieve 3 dive rings placed 5 yards apart, surface and swim to the wall. Participants must be 15 or older by completion of course.

Course Content & Prerequisites: Each year the American Red Cross teaches more than 2 million children and adults to swim. Red Cross Water Safety Instructors are in demand throughout the country and certification is recognized nationwide, so you can work wherever you go.

Course includes certification in American Red Cross Lifeguarding & First Aid + Waterfront Skills and CPR/AED for Lifeguards providing the successful completion of the written and physical skills tests. American Red Cross certificates are current for 2 years from date of issue.

Fee: Member $225 General Public: $250

LIFEGUARDING RE-CERTIFICATION The purpose of a review course is to give individuals the opportunity to review the course content within a formal course setting. This format optimizes a participant’s ability to successfully complete the knowledge and skills evaluations. Participants will have the opportunity to view video segments, practice and perform skills for evaluation and complete the final written exam(s) for the course being reviewed. The course includes: Lifeguarding, CPR/AED, First Aid, and Waterfront Skills if needed. Participants must bring their current certification card(s) and pocket mask to class, and be prepared to complete the pretest as outlined on page 2. American Red Cross certifications are valid for 2 years from date of issue.

Individuals with a current (ARC) Lifeguarding/First Aid/CPR/AED or Shallow Water Lifeguarding/First Aid/CPR/AED certificate may participate in a review course.

The prerequisites are basically the same, however the distance is shorter and the underwater swim is eliminated.

Prerequisite 1—300-Yard Swim Prerequisite 2—Tread Water (2 mins w/o hands) Prerequisite 3—Timed Event (retrieve brick) Fee: Member $115 General Public: $135

STANDARD FIRST AID Course Content & Prerequisites: While you can’t predict when an emergency will occur, you can be prepared. Responders will gain the knowledge and skills necessary to give care in an emergency, help sustain life, and minimize the consequences of injury or sudden illness until medical help arrives. There are no prerequisites for this course.

Certification is good for 2 years.

As a Water Safety Instructor, you will be able to teach: -Learn to Swim Aquatics, Levels 1-6 -Parent and Child Aquatics -Preschool Aquatics -Adult Swim -Water Safety Courses and Presentations Here are just a few of the many reasons to get certified as a Water Safety Instructor and join our winning team: - Have fun working with your friends and peers in a safe environment - Gain terrific work experience as an aquatics professional - Earn money, or join a volunteer team, while teaching people to swim - Gain the respect of your peers and community - Learn leadership and teaching skills that will help you in any career - Make a difference in others’ lives as well as your own - Teach skills that may save a life Proficient swimming strokes and skills exceeding Level 5 and current CPR and Community First Aid certification are required for successful completion. Participants must be 16 or older by completion of course.

NEW CLASS STRUCTURE: Blended learning; consisting of instructor led and online instruction.

Fee: Member $250 General Public: $275

CPR/AED FOR THE PROFESSIONAL RESCUER Course Content & Prerequisites: The purpose of the American Red Cross CPR/AED for Professional Rescuers and Health Care Providers program is to train professional-level rescuers to respond and provide care to breathing and cardiac emergencies in adults, children, and infants until more advanced medical personnel take over.

The program combines discussions and video with hands-on skills training to promote effective learning and keep students motivated. The course is based on real-life rescue scenarios and lessons that reinforce decision-making skills so that you can be confident when responding to an emergency. There are no prerequisites for this course. Certification is good for 2 years.

Fee: Member $75 General Public: $85

CPR/AED RE-CERTIFICATION Prerequisites for this course: holding a current certification. Certification is good for 2 years.

Fee: Member $45 General Public: $55

Fee: Member $45 General Public: $55

32

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

www.kenoshaymca.org

ARC TRAINING SCHEDULE CLASS

DAY & DATE

TIME

CPR/AED FOR THE PROFESSIONAL RESCUER

Saturday, March 8

9:00am - 5:00pm

Saturday, June 28

9:00am - 5:00pm

CPR/AED RE-CERTIFICATION

Monday, March 17

5:00pm - 9:00pm

Monday, May 27

5:00pm - 9:00pm

Saturday, February 22

9:00am - 1:00pm

Tuesday, March 18

5:00pm - 9:00pm

Monday, April 14

5:00pm - 9:00pm

Monday, March 31 Tuesday, April 1 Friday, April 4 Saturday, April 5

5:00pm - 9:00pm 5:00pm - 9:00pm 5:00pm - 9:00pm 9:00am - 5:00pm

Friday, May 16 Saturday, May 17 Monday, May 19 Tuesday, May 20

5:00pm - 9:00pm 9:00am - 5:00pm 5:00pm - 9:00pm 5:00pm - 9:00pm

Thursday, April 10 Friday, April 11 Saturday, April 12 Sunday, April 13 Monday, April 14

4:00pm - 9:00pm 4:00pm - 9:00pm 8:00am - 6:00pm 1:00pm - 8:00pm 4:00pm - 9:00pm

Monday, April 28 Tuesday, April 29 Friday, May 2 Saturday, May 3 Monday, May 5 Tuesday, May 6 Monday, May 12 Tuesday, May 13

5:00pm - 9:00pm 5:00pm - 9:00pm 5:00pm - 9:00pm 9:00am - 5:00pm 5:00pm - 9:00pm 5:00pm - 9:00pm 5:00pm - 9:00pm 5:00pm - 9:00pm

STANDARD FIRST AID

LIFEGUARD RE-CERTIFICATION *Includes: CPR/AED & First Aid

LIFEGUARDING + WATERFRONT SKILLS *Includes: CPR/AED, First Aid & Waterfront Skills

WATER SAFETY INSTRUCTOR TRAINING

FREQUENTLY ASKED QUESTIONS Q. Can a lifeguard certified in the existing (r.06) program take the waterfront module to become certified as a waterfront lifeguard?

No. The existing (r.06) and new (r.12) programs cannot be mixed together. The new module content assumes knowledge content regarding waterpark or waterfront environments have been covered.

In the existing (r.06) program, the knowledge content on those environments is covered only in that specialty course. Lifeguards should take the new Lifeguarding course with the appropriate module.

Q. Who is eligible to participate in a Lifeguarding Review course?

The Lifeguarding Review course is designed for individuals with a current American Red Cross Lifeguarding/First Aid/CPR/AED or Shallow Water Lifeguarding/First Aid/CPR/AED certificate to recertify every 2 years.

Q. Is there a crossover course for basic-level lifeguards certified/licensed in lifeguard training by another training agency, such as the YMCA, Ellis and Associates or StarGuard?

No. Individuals must successfully complete the full Lifeguarding course to receive certification in American Red Cross Lifeguarding/First Aid/ CPR/AED. Q. Do you have to be an athlete or on the swim team to become a Lifeguard?

Not necessarily. However you’ll need to complete the pretest as listed on pg. 2 successfully. You should be comfortable in the water, demonstrate breath control, and use a strong kick that moves you forward. During the breaststroke you should demonstrate the ‘Pull, Breathe, Kick, Glide’ technique. Goggles can be worn only during the 550 yard swim.

Q. What should I bring to Lifeguarding class?

A copy of the manual, as detailed on pg. 2. Swimwear that allows a full range of motion during training. A towel. At times we go from the pool to the classroom for which comfortable attire is advised. Water and snacks. A positive, can do, attitude! Optional items: a nylon hip pack and whistle.

Class days & times to be determined.

Please check website (kenoshaymca.org) & in-house for updated information.

Course participants please go to www.redcross.org to download and print your own manual BEFORE you attend any of the above American Red Cross courses.

KENOSHA YMCA Callahan Family Branch, 7101 53rd Street Kenosha WI 53144

262 654 9622

33

SPECIAL EVENTS

TEEING UP FOR OUR COMMUNITY 26th ANNUAL GOLF OUTING PRESENTED BY: Thursday, May 15, 2014

Join us for our largest ‘fun’draiser of the year!

Enjoy golf, great food, fun, silent auction and more!

To register your foursome or learn more about sponsoring this and other events, contact Christine, at 262.564.6814 or cvandyke@kenoshaymca.org.

1 Ball 18 Holes $1,000’s Raised SPONSORED BY:

34

SPRING I & SPRING II: MARCH 3 - JUNE 29, 2014

Pack a lunch and join us for a...

BROWN BAG LUNCH SERIES FREE Informative Discussions Talks begin at Noon...

Friday, April 4th & Friday, June 13th More dates to be announced

INDOOR TRIATHLON SATURDAY, MARCH 8th at 6:00 am Are you looking for a challenge or have you always wanted to TRY a Triathlon?

Now is your chance!

Doors open at 6:30am and the first wave begins at 7:00am; then every 25 minutes. Event scored on a point system with 10 points given for every length swam, 12 points for every mile biked and 12 points for every mile ran within time limit.

Trophies awarded to the top overall male & female winner and medals to the top 3 in each age group.

Remember, the Y offers Triathlon coaching also!

$30 per participant

www.kenoshaymca.org