Kenosha YMCA Program Guide: SPRING I 2019

FIND WHAT MOVES YOU! Program Guide KENOSHA YMCA

SPRING I

February 25 - April 21, 2019

MISSION: put Christian into practice throughP:programs KENOSHATo YMCA, 7101 53rdprinciples Street Kenosha WI 53144 262 654 that 9622build healthy spirit, mind and body for all. 1

TABLE OF CONTENTS Ways to Register.........................................................2 Special Events & Dates to Note...............................3 MEMBERSHIP Rates & Membership Policies.......4 YMCA Code of Conduct & Age Guidelines...........5 Kueny Aquatic Center Policies..................................5 YOUTH DEVELOPMENT CHILD CARE KIDS’ CLUB................................................................6 Early Childhood.........................................................7 School-Age Care.......................................................8 Full Day Programming (KDO’s)..............................9 Summer Day Camp................................................ 10 YOUTH SPORTS Miracle League........................................................11 Youth Instructional & Leagues.......................... 12 Dance & Specialty YOGA..................................... 13 Stem Classes.............................................................. 14 Birthday Parties & Rentals.......................... 15 YOUTH AQUATICS Swim Lessons & Class Schedule..................16-17 Private Lessons..................................................... 17 Specialty Aquatics................................................. 18 YMCA Seahorse Swim Team............................... 19 HEALTHY LIVING Martial Arts................................................................20 Rock Climbing Wall................................................... 21 HEALTH & WELLNESS Orientations & Personal Training.....................22 Youth/Family Fitness............................................22 GROUP TRAINING....................................... 23 Adult Sports............................................................. 24 Aquatic Fitness........................................................25 GROUP FITNESS SCHEDULE....................26-27 Group Fitness Descriptions..........................27-28 Massage Therapy.......................................... 29 SOCIAL RESPONSIBILITY Frank Neighborhood Project........................... 30-31 American Red Cross Trainings........................ 32-33 FAMILY FUN SPECIAL EVENTS........ Back Cover

2

SPRING I REGISTRATION BEGINS Member: Monday, February 11th General Public: Monday, February 18th CLASSES BEGIN: MONDAY, FEBRUARY 25th GENERAL INQUIRES: 262.654.9622 EXT. 201

2 WAYS TO REGISTER… ONLINE: SAFE & SECURE! Register everyone with just a few simple clicks. A valid email address on file at the Kenosha YMCA is required.

LOGGING INTO YOUR ACCOUNT.....

CURRENT & NEW MEMBERS: You have an account as soon as you join! *Creating a new account WILL duplicate your record and not allow you to receive member pricing.

• Visit KenoshaYMCA.org and click ‘REGISTER/JOIN’.

• Click ‘SIGN IN’ button.

• From Login Page click ‘FORGOT PASSWORD’ to receive a temporary password via email.

• Your LOGIN is the EMAIL ADDRESS ATTACHED TO YOUR Y ACCOUNT. If you are having trouble or you are not sure what email we have, please contact us at 262.654.9622 ext. 201/202.

• You will be prompted to change your password upon logging in for the first time. You can also update your email and any other outdated contact information.

NON-MEMBERS: • You will need to CREATE A NEW ACCOUNT. • Visit KenoshaYMCA.org and click ‘REGISTER/JOIN’ button.

• Click ‘CREATE NEW ACCOUNT’.

• Follow the easy steps to creating your account!

WALK-IN: Register in person at the Member Service Desk; just ask for a class registration form.

MORE INFORMATION • Registrations can no longer be taken over the phone.

• Complete a registration form for each participant. Forms are available at the Member Service Desk.

• Full payment is required at the time of registration.

• Accounts must be in good standing.

• Registrations are on a first-come, first-served basis.

• General Public class participants are required to present a participant card for entry to the Y. Cards are given at the time of registration; if you registered online please pickup at the Member Service Desk.

• Confirmations are not sent to mail-in registrations.

• Participants put on a ‘class waiting list’ will be contacted by a staff member to make arrangements for transfer to another available class/program or to initiate a refund.

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

CALENDAR OF EVENTS FEBRUARY

11 SPRING I Member Registration Begins 18 Spring I General Public Registration Begins 19 Senior Day 22 Kids Day Out, KTEC ONLY 23 Adaptive Sports Night 24 Indoor Triathlon 25 SPRING 1 SESSION BEGINS

MARCH 1 Kids Day Out (No KTEC) 2 & 3 KENOSHA EXPO, UW-PARKSIDE 10 Triathlon, Training Camp 10 Daylight Savings, Spring Forward 15 Kids Day Out (KTEC Only) 19 Senior Day 24 Indoor Triathlon 29 Kids Day Out (All Schools)

APRIL 13 Breakfast with the Bunny & Healthy Kids Day 13 Summer Day Camp Registration Party 15 Spring II Member Registration Begins 16 Senior Day 21 EASTER, YMCA CLOSED 22-28 Spring Break, No Classes 22-26 Spring Camp 22-26 Learn to Swim week 22 Spring II General Public Registration Begins 29 SPRING II SESSION BEGINS

MAY 1 BASP (2018-19) Registration Begins 15 Miracle League begins 21 Senior Day 27 Memorial Day, YMCA Open 5am-1pm Find us on Facebook Badge

CMYK / .eps

CONNECT TO OUR CAUSE! DOWNLOAD OUR FREE APP TODAY!

Search “Kenosha YMCA”

WELCOME TO THE KENOSHA YMCA!

FITNESS EQUIPMENT ORIENTATION A great place to start; FREE 30-minute equipment orientation guided by a member of your Health Team!

After your orientation to the equipment you will feel comfortable in our fitness center and will be able to safely and effectively use the cardio and selectorized equipment. No appointment required, please check in at Member Service Desk.

WEDNESDAYS @ 6:00PM FRIDAYS @ 11:00AM

FITNESS FAST START Your personalized consultation will include: • Face to Face interview • including health history and goal setting • Exercise and clean eating guidance • Body Composition During your consultation a member of your Health Team will ask you a series of questions and will then map out a plan for you based on your personal health and fitness GOALS. Health Questionnaire must be completed (available at the Member Service Desk); if this reveals a need to speak to your doctor, a medical release will be provided to be completed by your doctor.

Fee: $20.00, Sign-up within the FIRST 30 DAYS of your new Y membership and SAVE $10!!

MAKE THE MOST OF YOUR Y MEMBERSHIP!

= YGUEST_5G KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

3

MEMBERSHIP RATES

LOCKERS & TOWELS

Membership Type

Monthly Draft

Joiner Fee

Youth

$18

$25

Lockers are available for rental & daily use. We strongly encourage everyone to lock your locker. Locks may not be left on overnight unless it is a rented locker. Towel Service is FREE to members and $2.00 each for general public.

$27

$25

JOHN & JUDY WAVRO SCHOLARSHIP FUND

$55

$75

Family I*^

$63

$75

Family II*^

$68

$75

Family III*^

$76

$75

Senior I

$47

$75

Senior II*

$58

$75

17 & under

Young Adult 18 - 24

Single Adult^ 25 - 59 One Adult Household w/ Children 24 & under Two Adult Household Two Adult Household w/ Children 24 & under Single Adult, 60 & over Two Adult Household, 60 & over

*Proof of household residency required.

FACILITY HOURS

^Ask about Corporate Discounts.

Rates subject to change.

MONDAY - FRIDAY 5:00am - 9:00pm SATURDAY 6:00am - 5:00pm SUNDAY 9:00am - 5:00pm *Pool Hours on page 5 SENIOR DAY Presented by: HOSPICE ALLIANCE Seniors (60 & over) may enjoy our facility FREE of charge on the 3rd Tuesday of EVERY MONTH!

YMCA MEMBERSHIP POLICIES MEMBERSHIP PAYMENT OPTIONS

Membership payments can be made in one of two ways: Monthly Bank Draft is an ongoing membership plan, with the joiners fee and first month’s membership paid upon joining.

Thereafter the monthly fee is withdrawn from a checking/savings account or debit/credit card on your join date each month.

Annual is paid in full upon joining. Renewal notices are sent onemonth prior to your expiration date. Fees are non-refundable and non-transferable.

If you cannot afford the full cost of a YMCA membership or program, please ask for a confidential scholarship application.

Financial assistance, to the extent possible, is available to those in need thanks to the Annual Campaign and United Way.

NATIONWIDE MEMBERSHIP

Y members can visit any participating YMCA in the U.S. Valid for active, full facility Y members. Members must use their ‘home Y’ at least 50% of the time. Please remember all local Y rules regarding facility use apply. You can find all Y’s easily at www.ymca.net.

Special memberships (group homes, other agencies, etc.) and program-only participants are not eligible for nationwide.

MULTI-MEDIA

The use of cell phones and other electronic devices is prohibited in ALL locker rooms, restrooms and on all equipment. YMCA programs and events are often photographed/ videotaped for promotional purposes. If you do not wish to be included, please speak with the YMCA event and/or program staff.

LOST AND FOUND

The YMCA is not responsible for lost or stolen articles. Lost and found items are kept at the Member Service Desk for 14 days and then donated to a charitable organization.

DISABILITIES

If you have a disability, need further assistance or more information, please contact us at 262.654.9622 or fax us at 262.653.9886. You can also e-mail us at info@kenoshaymca.org.

WITHDRAWALS

We offer refunds/credits upon request for medical reasons only.

Documentation is required, a prorated system will be used and a $10 processing fee will be deducted from the amount of the refund/credit. Credits are valid for 12 months.

CANCELLATION

*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional

All schedules, activities, class fees and staff may be changed or cancelled by the Y without notice. The Y does not require contracts; you may cancel at anytime. A minimum 14-day notice is required to cancel your bank draft. Please visit the Member Service Desk or download the Cancellation Form from our website.

This form may be mailed, faxed or e-mailed to info@kenoshaymca. org. You will receive a follow-up email to confirm your cancellation has been processed. Refunds are not given for paid-in-full memberships cancelled early. Your membership can be reinstated within 60 days of cancellation without repaying the Joiner Fee. Note: the billable member must request cancellation.

MEMBERSHIP CARDS

MEMBERSHIPS “ON-HOLD”

DAY PASSES

The general public is welcome to visit the Y anytime by purchasing a day pass. Guests 13 years of age & older are required to present a picture ID each time they visit. Adults accompanying children are required to purchase a day pass, regardless of intended use or non-use of facility amenities.

DAY PASS: Youth (17 & under) $10 | Adult $15 | *Family $20 WEEK PASS: Youth (17 & under) $25 | Adult $40 | *Family $55

The YMCA is a membership organization. In an effort to provide a safe place for your family, we give each member, 13 years and older, a membership card. We ask that you always present it to gain admittance to any YMCA. Photo ID with proof of age is required for membership and to receive a membership card. You may purchase a replacement card at any time for $5.

FACILITY MEMBER GUEST PRIVILEGES

Each member will receive three complimentary guest passes per calendar year. All guests are required to provide picture ID and sign our daily liability waiver for all visits. Guest passes are tracked electronically.

4

Memberships may be put on “hold” one time per calendar year for a minimum of 3 months, but no more then 12 months. This provides an extended leave from your membership, but saves you from repaying the Joiner’s Fee when you return. There is a $10 monthly fee for this service. If you are unable to participate due to a medical condition, you may request a medical leave without monthly dues with documentation from your doctor.

RETURNED CHECKS & DECLINED CHARGES

The Y reserves the right to charge a $30 service fee on all EFT’s, returned checks, and declined reoccurring credit card charges.

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

YMCA CODE OF CONDUCT The YMCA is committed to providing a positive atmosphere that is safe and inclusive to all in our community. In order to ensure this, we have adopted a code of conduct to govern the actions and behavior of all people while in our facilities and participating in our programs.

All individuals using the Kenosha YMCA facility are expected to conduct themselves in a manner consistent with the YMCA Core Values of CARING, HONESTY, RESPECT and RESPONSIBILITY. Failure to do so may result in immediate dismissal from the premises and may result in suspension or termination of membership privileges.

YMCA AGE GUIDELINES

In order to provide a safe and positive experience for the youth of our community, the following guidelines related to facility use by YMCA members and guests will apply. ”Supervising individuals” are defined as persons 18 years or older.

FACILITY AGE GUIDELINES

The following guidelines apply to all youth not participating in a supervised, structured program while in the facility.

Youth ages 9 and under are required to be directly supervised at all times. Kids’ Club is available to all; see above for specifics.

Youth ages 10-12 are required to be accompanied by a supervising individual who remains in the building. This individual does not have to be in the same area as the youth.

Youth ages 13–14 are not required to be accompanied by a supervising individual but need to have a signed ‘Youth Code of Conduct’ on file. They are required to follow the age policies for specific areas as outlined to the right. Orientation to the facility and equipment is strongly recommended.

AGE GUIDELINES FOR SPECIFIC AREAS Free Weight/Cardiovascular Areas Youth age 14 and older may use these areas without supervision.

Youth ages 12-13 are required to complete the Youth Strength Training Class to use this area and need to be accompanied by a supervising individual who is actively monitoring the youth. Youth age 11 and under are not permitted in weight/cardiovascular areas. Appropriate attire is required including athletic shoes.

Pools: See Kueny Aquatic Center Policies at right.

Whirlpool/Sauna/Steam: Members & guests need to be 15 years old to use these facilities.

Locker/Shower Facilities: Youth age 5 and over are required to use the same gender locker room and be accompanied by a supervising individual. The Family Locker Room is also available.

Exercise Classes: Participants need to be 14 years old. Youth ages 11-13 may participate with a supervising individual if they are willing and able to follow class structure.

Walking Track: Youth ages 12-13 are required to complete the Youth Strength Training Class to use this area. Youth age 11 and younger may utilize track if directly supervised by an adult.

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

KUENY AQUATIC CENTER POLICIES LAP POOL HOURS MON-FRI 5:00am - 8:45pm SAT 6:00am - 4:45pm SUN 9:00am - 4:45pm

WARM WATER INST. POOL HOURS MON/WED 7am - 12pm & 4-8pm TUE/THUR 8am - 1pm & 4-8pm FRI 7am - 8pm SAT 9:00am - 4:45pm SUN 12:00pm - 4:45pm

LIFEGUARDS AND ADULT SUPERVISION

Our aquatic staff of American Red Cross certified lifeguards strives to maintain the highest standards possible. The goal is to provide patrons with a safe, clean atmosphere in which families can enjoy aquatic fitness and recreation. The purpose of the aquatic staff is not to supervise your child, but to ensure the safety of all facility patrons by preventing and responding to emergencies. Therefore, parents are expected to closely supervise their children and assist in enforcing the policies for the safety and enjoyment of all patrons.

• Direct Supervision: an adult (18+) is required to be in a swimsuit and in the water with the child at all times; unless the child is participating in a Y supervised program.

• Ages 6 and under: Require Direct Supervision.

• Ages 7-9: Require Direct Supervision unless the child can pass the deep end swim test; however an adult must remain on the pool deck.

• Ages 10-17: Are subject to the deep end swim test at the lifeguard’s discretion. An adult does not have to remain in the pool area.

The deep-end swim test in the lap pool is… Jump in and level off before beginning to swim, then swim to the lifeguard chair in the middle of the pool using a front paddling stroke, tread at that spot for 15 seconds, swim to the end, and then float at the start for 15 seconds, without assistance.

The deep-end swim test in the instructional pool is… Jump in and level off before beginning to swim, then swim to the lifeguard chair in the middle of the pool using a front paddling stroke, tread at that spot for 15 seconds, swim back to the start, and then float at the start for 15 seconds, without assistance.

PROPER SWIMSUIT ATTIRE IS REQUIRED

In the interest of public health and safety, and in compliance with all local and state laws, patrons need to wear appropriate, clean swimwear and shower prior to entering the pools. Guardians must also be in proper swimsuit attire, so if necessary, they can enter the pool to assist the patrons for whom they are responsible.

Appropriate swimsuit attire is defined as clothing specifically designed for use in the water. They are designed to be quick drying and are generally made from smooth, nylon material.

Examples of appropriate swimwear include: swimsuits with a lining, rash guard shirts, board shorts, and swim trunks with an affixed/sewn inner lining. Some examples of inappropriate attire include (but are not limited to) basketball shorts, underwear and/ or boxer shorts, sports bras, cotton clothing items of any kind, and lifeguard gear (due to liability issues). Inappropriate attire can damage our pumps and off-set our chemical levels.

FLOTATION DEVICES AND TOYS

At this time, flotation devices and pool toys are welcome at our aquatic facility under the following guidelines: • Children under the age of 10 may only use flotation devices with an adult or guardian in the water, supervising the child.

• Any flotation device or pool toy must be clean and free of any debris (i.e. sand & beach water residue) • Flotation devices and/or pool toys will be allowed at the lifeguard’s discretion.

• Water wings are strongly discouraged for use as flotation devices. The Y recommends only US Coast Guard approved P: 262 654 9622 flotation devices.

5

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

NOW, WITH EASE YOU CAN.... u Register for Programs Faster & Easier u and Share Socially with Friends u Pay Account Balances u for Child Care* & Membership u Register for Child Care* u View or Print Receipts u Update Billing Information u Print/View Usage & More!

LOGGING INTO YOUR ACCOUNT.....

CURRENT MEMBERS: • Visit KenoshaYMCA.org and click ‘REGISTER/ JOIN’ button. You’ll be redirected to new site.

• Click ‘SIGN IN’ button. *Creating a new account may duplicate your record and not allow you to receive member pricing.

• From Login Page click ‘FORGOT PASSWORD’ to receive a temporary password via email.

• Your LOGIN is the EMAIL ADDRESS ATTACHED TO YOUR Y ACCOUNT. If you are having trouble or you are not sure what email we have, please contact us at 262.654.9622 ext. 201/202.

• You will be prompted to change your password upon logging in for the first time. You can also update your email and any other outdated contact information.

KIDS’ CLUB

DROP-IN CHILDCARE Available for children ages 6 weeks to 12 years, Kids’ Club is drop-in childcare for our members and guests while they utilize the facility. Please understand children are served on a first-come, first-served basis. For safety purposes we are limited to the amount of children that can be served at one time. You may call us at 654-9622 ext. 229 to check daily availability. *Y Members must register for Kids’ Club. There is a $20 annual registration fee, per family; there is no additional charge for daily usage.

KIDS’ CLUB HOURS: AM: Monday - Friday

Saturday

PM: Monday-Thursday 4:00pm-8:00pm Friday 4:00pm-7:30pm **Late fee $1, per minute.

General Public Usage Fees: 1 hr.: $5.00 | 10 hrs: $45.00 | 20 hrs: $85.00 DAILY ACTIVITIES Exploration Stations Reading Time Game Time! (Outside or Gym time) Arts & Crafts

NON-MEMBERS: • You will need to CREATE A NEW ACCOUNT. It’s quick and easy!

• Visit KenoshaYMCA.org and click ‘REGISTER/ JOIN’ button. You’ll be redirected to new site.

• Click ‘CREATE NEW ACCOUNT’.

• Follow the easy steps and begin enjoying the new and improved system!

= YGUEST_5G 6

8:00am-12:30pm 9:00am-12:30pm

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

Ensure a brighter future! We can meet your childcare needs for ages 2 through 12 years with low staff-to-child ratios. As a state-licensed facility with the commitment to providing the highest quality care at each developmental stage, our mission and core values of honesty, responsibility, respect and caring make us an easy choice to meet your childcare needs. Scholarships are available.

Watch as your child hits each milestone in our early childhood programs!

You’ll feel secure knowing your child is in an inclusive, positive and nurturing environment that includes: • Socialization readiness skills such as letter, shape and number recognition so each child enters kindergarten right on target through the use of Creative Curriculum.

• Certified Lead Teachers.

EARLY CHILDHOOD

Y CHILD CARE

• Nutritionally sound breakfast, lunch and snacks provided; under CACFP guidelines.

• To appreciate diversity through multicultural activities, drama, dance and community service projects.

• Good health practices through daily exercise, including...

• Free swim lessons on Thursday mornings from 9:15-10:15am for children ages 3-5 • Gym/Outdoor Time • Visits to local sites and area businesses.

• Bookmobile visits on Fridays from 8:45-9:30am.

• Y Garden Activities • Themes include: • Fall Fun • Safety • Dinosaurs • Thanksgiving

• Artic Animals • Transportation • Dr. Seuss • Nature

ENROLLMENT INFORMATION • To accommodate your families needs our full-day programs are ran year round, Monday - Friday, 6:30am6:00pm. Enrollment is also accepted year round; call for current openings.

• Enrollment forms are available at the Member Service Desk, After School sites and at kenoshaymca.org.

• Children may begin attending within 2 business days (Mon-Fri), providing space available and all required forms are complete.

• Multiple child discount: 10% off fees for each additional child

Come visit us and see what a difference our mission and commitment to youth development makes!

EARLY CHILDHOOD RATES AGES DAILY HOURS Fewer than 5 hours 2 years 5+ hours Fewer than 5 hours 3 - 5 years 5+ hours

Rates subject to change.

DAILY RATE $26 / $31 $38 / $43 $23 / $28 $35 / $40

*Member / Non-Member Rate

QUESTIONS? PLEASE CONTACT US...

Lisa Eckardt, Office Assistant P: 654.9622, ext. 215 E: leckardt@kenoshaymca.org Office Hours: Mondays - Fridays: 8:00am-1:30pm Dr. Rachel Mall, Youth and Family Director E: rmall@kenoshaymca.org

Come visit us and see what a difference our mission and commitment to youth development makes!

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

7

SCHOOL-AGE

Graduate to our school-age programs and enjoy the convenience of having the program directly at your school or at the Y as we pick up your child from school. Your child will participate in enrichment activities and learn: • Responsibility while completing homework assignments and being assigned daily jobs.

• Caring while working together as a group to complete community service projects.

• Respect for staff, participants and themselves through core value activities and participating in a positive and safe environment.

• Honesty through good sportsmanship in activities and being encouraged to always tell the truth.

All while doing fun activities and developing their Y pride!

BEFORE SCHOOL • 6:30am until school starts AFTER SCHOOL • School dismissal until 6:00pm • Includes healthy snacks • Free STEM and health instructional classes offered • Homework Assistance & Specialized Tutoring • Early Release Fridays: Field trips to the YMCA; check with your Site Director for details ENROLLMENT INFORMATION • Care offered at the Kenosha YMCA and several KUSD school locations (listed below, subject to change) • Enrollment accepted year-round • Wisconsin Works accepted, co-pay may apply • Enrollment forms are available at the Member Service Desk, school sites (listed below) or on our website • Children may begin attending within 2 business days (Mon-Fri), providing space available and all required forms are complete • One-time registration fee $50 per child, is required for new participant’s at the time of enrollment • Multiple child discount: 10% off fees for each additional child attending the program • Wisconsin Works accepted, co-pay may apply • Children enrolled in School-Age Care will receive a FREE YMCA Youth Membership!

SNOW DAY? No Problem

When school is closed due to a Snow Day, we offer a full day program at no additional charge, to students that are signed up for that day in our program. This program is held at the YMCA, not the school sites. Simply contact the Member Service Desk (262.654.9622) to register by 6:30am. Services will be provided 7am-6pm, unless inclement weather closes the facility. Parents will need to provide their child with a lunch and 2 snacks.

SCHOOL-AGE RATES PROGRAM

DAILY RATE*

Before School After School Early Release Friday

$8.00 $12.00

KTEC Half Day Full Day, No School (KDO/Camp)

$15.00 $17.00

*Except KTEC

$17.00

Requires separate registration, please see next page for complete details.

SCHOOL-AGE LOCATIONS SITES

PHONE #

BRASS FOREST PARK KTEC EAST KTEC WEST STOCKER PRAIRIE LANE YMCA Location

262.515.1807 262.654.7415 262.220.8099 262.220.8229 262.694.8424 262.942.7304 262.654.9622 ext. 237

^TRANSPORTATION For those enrolled in our Callahan Family Branch (CFB) Before &/or After School Program transportation is provided based on need. Below are the schools we are transporting to/from for 2018/19 school year: • EBSOLA • C. Strange • Harvey • Pleasant Prairie

• Bain • Bose • Somers • Nash

• A minimum of 5 students per school is required in order to provide transportation.

• Additional annual $50 transportation fee for CFB. • Call for current availability, or if you do not see your school listed. Subject to change based on need.

*Credits and refunds are issued for participants regularly scheduled on the day of the snow day.

8

*Prices subject to change.

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

Join us...When school is out due to teacher work days and holiday breaks our full day programs offer children the opportunity to experience new things, explore new activities and build relationships.

We offer a fun, exciting and SAFE environment for kids; we’ll keep your child active and having fun so you’re able to work without worry. **PRE-REGISTRATION IS REQUIRED; we are unable to offer drop-in care on these scheduled days.

Registration forms are available at our school-age sites, online and at the Member Service Desk.

Completed forms can be brought to the Member Service Desk or your BASP site.

DETAILS...

• Open to students ages 5-13 • Pre-registration is required; we are unable to offer drop-in care on these scheduled days.

• Registration forms are available at our school-age sites, online and at the Member Service Desk.

• Completed forms can be brought to the Member Service Desk or your BASP site.

• Operates 6:30am - 6:00pm • Includes Breakfast, Lunch & Healthy Snack • Held at the Kenosha YMCA • Wisconsin Works accepted, co-pay may apply • Activities include rock climbing, swimming, arts & crafts, sports & games, field trips and more!

Fee: Current BASP participants: $20.00 per student, per day General Public: $40.00 per student, per day

KDO’S & CAMPS

FULL DAY PROGRAMMING

UPCOMING DATES: • March 1 (No KTEC) • March 15 (KTEC Only) • March 29 (All schools) • 4/21-26 SPRING CAMP *Pre-Registration IS Required

WHAT TO BRING...

• Appropriate clothing for activities: tennis shoes, coat, backpack for belongings • Swimming suit & towel

WHEN SCHOOL’S OUT...

COME HANG OUT AT THE Y!!

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

9

SUMMER DAY CAMP

June 17 - August 28

Friendship, Accomplishment, Belonging The Kenosha YMCA provides children ages 5-15 with summer fun and adventures that promote a healthy spirit, mind and body. Children spend time indoors and out as experienced staff leads your camper in a wide variety of activities including science, arts and crafts, large motor activities, sports, skits and songs, swimming, indoor rock climbing and field trips. In addition, we incorporate our four core values of Respect, Responsibility, Honesty and Caring into our activities to promote a positive and safe environment that fosters development and fun.

This is an exciting adventure for the camper ready to make new friends and face fun new challenges. Each week a variety of activities will focus around a different theme. Day camp will encourage your child to try new things, learn through experience and build long lasting relationships.

REGISTRATION INFORMATION • NEW Online Registration begins: Saturday, March 2nd • JOIN US FOR A REGISTRATION PARTY: SATURDAY, APRIL 13th from 12-2pm • No Registration fee for those that attend the party.

• $25.00 per child Registration Fee due at sign-up • Must schedule at least one-week in advance • Payments are due one-week in advance • Current BASP families receiving W-2 assistance may register without any payment • Parent Policy Book must be reviewed and acknowledgment page turned in prior to the first day of camp • Registration packet must be completed prior to the first day of attendance

Please call 262.654.9622 ext. 236 or ext. 238 for more information DAY CAMP ORIENTATION Please join us on Saturday, June 8th, 10:00am-12:00pm to meet the Summer Day Camp team! Specifics regarding all the fun adventures planned for this summer will be discussed, specifically themes and field trips. This is also a great time to have your questions answered as well as prepare your camper for their first day of camp.

10

SUMMER DAY CAMP OPTIONS & RATES* CAMP Y Kids Summer Day Camp, 5-12 years Y Kids Summer School, Half Day Camp Teen Scene Camp, 13-15 years

RATE $40 per day $20 per day $50 per week

*Multiple child discount: 10% off fees for each additional child. Rates subject to change.

INCLUDED • Camp T-shirt • HEALTHY BREAKFAST, LUNCH & SNACK!!

• Transportation and Admission for most Field Trips • Recreational Swimming & Rock Climbing • ALL THE FUN YOUR CAMPER CAN HANDLE!

FINANCIAL ASSISTANCE The Kenosha YMCA is a state licensed facility that accepts W-2 (Wisconsin Works) payment. Any families that receive W-2 assistance, and are not currently enrolled in our BASP program will need to provide proof of authorization prior to the first Day of camp. Parents are responsible for any co-payments.

The Kenosha YMCA welcomes requests for reduction of fee from individuals and families who would benefit from Participation in the Youth & Family programs, but are limited in their ability to pay through the John and Judy Wavro Scholarship Fund. Please contact us at (262) 654-9622, ext 238 for details on how to apply.

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

The Miracle League is a baseball program for kids ages 3-19, with physical and developmental disabilities. The program offers these special kids the opportunity to break through the perceived boundaries of their disabilities, while making new and lasting friendships and having fun! Games are played on the ROTARY MIRACLE FIELD our custom-designed field, with a cushioned synthetic turf surface, the field accommodates wheelchairs and other walking assistance devices. Depending on ability, players hit from a tee or a pitched ball. Each player is paired with an able bodied “volunteer buddy” to assist with batting, base-running and fielding.

YOU CAN HELP...BE A VOLUNTEER BUDDY

Children with special needs are not the only ones who benefit from this league! Through the “volunteer buddies” program, able-bodied members of the community will be partnered with players to provide assistance, encouragement and friendship. Individuals interested in becoming a volunteer buddy should complete a Y volunteer application; available at the YMCA Member Service Desk. *Please note: A background check is required for all YMCA volunteers over 18.

SPRING LEAGUE

MIRACLE LEAGUE

WHAT IS THE MIRACLE LEAGUE?

FALL LEAGUE

Wednesdays, May 15 - July 10 Awards Picnic: Wednesday, July 10th Game Times: 6:00-7:00pm Volunteer Buddies are asked to arrive at 5:30pm Fee: FREE th

th

Wednesdays, September 4th - October 16th Game Times: 5:30-6:30pm Volunteer Buddies are asked to arrive at 5:00pm Fee: FREE

TRI MY BEST TRIATHLON A triathlon for children (5+) and young adults with developmental disabilities. This swim, bike, run event promotes physical activity and participation for individuals of all ability levels. Event will be held at the Kenosha YMCA.

VOLUNTEER BUDDIES NEEDED! Stay tuned for athlete registration information.

Questions? Email us at trimybestkenosha@gmail.com. You can also visit us on Facebook at Tri My Best Triathlon Kenosha or kenoshaymca.org/special-events/tri-my-best

DON’T MISS THIS AMAZING EVENT! Sponsorship and donation opportunities also available. Please contact Chris, Development Director at cfinkel@kenoshaymca.org KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

SUNDAY, AUGUST 4th P: 262 654 9622

11

YOUTH SPORTS

CHARACTER FIRST, COMPETITION SECOND The youth sports program at the Y has four goals regardless of the skill level of each child: skill improvement, knowledge growth, character development, and most importantly FUN. Each eight week instructional program is focused on giving each child an equal opportunity to improve in game fundamentals, game knowledge, sportsmanship and teamwork, appropriate competition, while having FUN. As the program progresses, the instructors will be spending less time on instructional drills and more time on game strategy through simulated games. Children are divided by grade level in each instructional program. Grade levels may be combined/divided based on enrollment.

YOUTH BASKETBALL

YOUTH INDOOR SOCCER MINI KICKERS

LITTLE DRIBBLERS

Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training.

T-shirt provided.

Location: Gymnasium - this is a parent/child participation program designed to teach children the basic skills of soccer, such as dribbling, passing and taking shots on goal. T-shirt provided.

Pre-K (3-4yrs.)

Saturdays 8:30-9:30am

Preschool (3-4 yrs) Court 1 Mondays Fee: Member $19 General Public $29

Fee: Member $34 General Public $50

5:00-5:30pm Minimum Participants: 6

BEGINNER DRIBBLERS

Minimum Participants: 6

LITTLE KICKERS

Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Location: Gymnasium - this is a non-competitive sports program designed to teach children the basic skills of soccer, such as dribbling, passing, teamwork and taking shots on goal. T-shirt provided.

Grades K-2nd Saturdays 9:30-10:30am

Grades K-3rd Court 1 Mondays 5:30-6:30pm Fee: Member $39 General Public $58 Minimum Participants: 6

Fee: Member $34 General Public $50

INTERMEDIATE DRIBBLERS

KICKERS

Location: Gym - This program will focus on the fundamentals of shooting, ball handling, passing, post and perimeter play, footwork and pivoting drills, movement without the ball, and core training. T-shirt provided.

Grades 4th-8th Court 2 Thursdays 5:30-6:30pm Fee: Member $39 General Public $58 Minimum Participants: 6

Minimum Participants: 6

Location: Gymnasium - this is a more competitive sports program designed to teach children more advanced skills, including more emphasis on the tactical side of the game while continuing to focus on the fundamentals.

T-shirt provided.

Grades 3rd & 4th Saturdays 10:30-11:30am Fee: Member $34 General Public $50

Minimum Participants: 6

U10-U14 DEVELOPMENTAL VOLLEYBALL U10 is designed to give 4th grade girls & boys the inside track to volleyball success by teaching volleyball skills and techniques all within a game-level approach.

U11 - U14 will focus on improving skills in a fun environment. Offering 5th & 6th grade boys & girls the opportunity to practice one-hour each week with a rotating weekend schedule of both practices and minitournaments, all in the Kenosha area. *U14 open to 7th/8th grade girls only.

Grades: 4th - 8th Location: Gymnasium Courts 3 & 4 When: Saturdays Beginners 9:30-10:30am, age groups combined Fee: Members $34 General Public $50 Min. Participants: 6

REGISTER NOW

VOLUNTEER COACHES NEEDED! CONTACT JOSH TODAY.... jthompson@kenoshaymca.org

12

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

DANCE

Our DANCE Program teaches children more than just how to dance. Through the art of dance we teach children: coordination, creativity, confidence, responsibility, friendship & socialization skills, as well as an appreciation and understanding of the Arts. Our dance staff is dedicated to teaching your child in a positive and motivating manner. Our program is designed to guide and challenge your child in the Performing Arts. *Most or our dance classes are progressive, the instructor will ensure your child is ready to progress to the next level.

MODERN DANCE

BALLET & JAZZ

In this fun, high energy, technique-focused dance class, students will learn the basic concepts of modern dance including hip hop. They will also learn a dance routine to a popular, top 40, (but kid friendly) song.

Participants: Min 3, Max 15

JAZZ: Students will learn a style of dance that is structured, upbeat ballet stage style of dance. It involves jumps, kicks, turns, isolations, flexibility, floor work, and body awareness.

BALLET: Students will learn ballet fundamentals, technique, and terminology, while building muscular strength, and proper dance posture.

Classes will use age appropriate material. Etiquette and discipline are emphasized in a positive and creative atmosphere.

Participants: Min 3, Max 10

LEVEL I (Beginner students) Tuesdays 5:30-6:15pm Age: 6 & up Studio A

Instructor: Dawn

LEVEL II (Successful completion of Level I & Inst. Approval) Tuesdays 6:30-7:15pm Age: 6 & up Studio B Instructor: Dawn Fee: Member $35

General Public: $60

YMCA DANCE DRESS CODE: Movement and Ballet & Jazz: Leotards and Tights; Ballet Shoes. Modern Dance, Tap & Hip Hop: Comfortable Clothing (T-shirt/Tank Top; Pants (Knees Must be Covered, No Jeans); Shoes (Hip Hop: Clean Tennis Shoes, Tap: Tap shoes). *For safety purposes jewelry should not be worn during dance classes. (Stud earrings are okay)

YOUTH YOGA This calming, stress-relieving yoga class stretches and strengthens your child’s body gradually. Instructor will emphasize an awareness of the breath and the body, to calm the mind and improve focus and concentration. All levels are welcome. Min: 5 / Max: 15 Ages: 8-14 Instructor: Katherine THURSDAYS 5:00-5:45pm Studio A Fee: Member $32 General Public $48

LEVEL I (Beginner students) Thursdays 4:30-5:15pm Age: 4 & up Studio B Instructor: Dawn LEVEL II (Successful completion of Level I & Inst. Approval) Thursdays 5:30-6:15pm Age: 4 & up Studio B Instructor: Dawn Fee: Member $40

General Public: $68

Min: 3, Max 12 Participants

PRENATAL YOGA

NEW!

A gentle yoga class for expecting mothers who are new to yoga or interested in doing yoga with other soon-to-be moms. Classes will focus on preparing your mind and connecting with your body for childbirth. Each class will include poses, breathing techniques, and relaxation through mind-body awareness. Participants will need to bring pillows or bolsters to each class to ensure personal comfort during poses.

Min: 5 / Max: 15 Thursdays 4:00-4:45pm Studio A Saturdays 10:30-11:15am Studio B Fee: Member $32 General Public $48 Instructor: Katherine REGISTER NOW

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

13

STEM CLASSES

Developing Youth Through STEM The Kenosha YMCA is helping children reach their full potential by supporting their unique youth development journeys. STEM activities nurture curiosity, inspire creativity and teach youth how to succeed.

Youth who participate in STEM activities: • Learn how to solve a problem • Develop critical-thinking skills • Get comfortable with failure and trying again

• Learn to work successfully in teams • Develop self-confidence • Are able to see themselves in STEM careers

SERIOUS ABOUT STEM (S.A.S.)

OPEN LAB, ALL AGES

Location: Maker Lab This class provides hands on learning about STEM: Science, Technology, Engineering and Math. Each week a different project will be done utilizing one or more of these topics. Projects include concepts such as inventions to solve every day challenges, assembling models and doing science experiments. Some weeks a project will be available to bring home.

Participants: Min: 5 Max: 12

Location: Maker Lab During this time the lab is open for all ages to work on new and in progress projects. Staff will be on hand to assist with questions and share new techniques to make projects more efficient and easier as well as spark new ideas. Instructor override is available for individuals who have not taken the classes but have experience with 3D printing and design.

Thursdays

FRIDAYS 6-9pm

5:30-6:30pm OR 7:00-8:00pm

Fee: Member $31 General Public $44

Fee: Member $45 General Public $60 *Cost for prints is based on amount of filament used.

SERIOUS ABOUT STEM (S.A.S.) FOR HOME SCHOOL NEW!

MAKER CLUB

Location: Maker Lab This class provides hands on learning about STEM: Science, Technology, Engineering and Math. Each week a different project will be done utilizing one or more of these topics. Projects include concepts such as inventions to solve every day challenges, assembling models and doing science experiments. Some weeks a project will be available to bring home.

Participants: Min: 5 Max: 12 Wednesdays

1:00 - 2:30pm

WEDNESDAYS

Fee: Member $46 General Public $66

Location: Maker Lab For ages 10-17, students will begin with a concept and take if from paper to final project of a 3D object. Several smaller projects will be made as students become familiar with the free web based software used and learn about the importance of supports, fillers and density of prints. Students will also learn about methods of getting objects printed and the difference between types of materials used when printing. Part.: Min: 4 Max: 10 6:30-7:30pm

Fee: Member $31 General Public $44

7:30-8:30pm

Fee: Member $31 General Public $44

INTRO TO 3D PRINTING

Tuesdays

Location: Maker Lab Be a maker. Join us to create all things STEM or 3D printing. This open class time is designed for youth from the ages of 10 to 17 to explore STEM activities or 3D design and printing on their own, allowing them to create a variety from projects. Group projects, such as designing robots, coding and more will also be available during this time as well. Class is restricted to individuals who have taken a prior 3D printing class or on approval by the class instructor. Participants: Min: 4 Max: 10

3D PRINTING FOR ADULTS, 18+ Location: Maker Lab This Fast Paced class offers hands on instruction that supports novices and beginners through the process of developing an idea from start to finish. Students are encouraged to bring their own ideas for a project or invention, and instructors will help them complete developing their idea into a tangible, functional object. Participants: Min: 4 Max: 10 MONDAYS...March 11th - April 15th from 7-8pm Fee: Member $30 General Public $40

INTERMEDIATE 3D PRINTING Location: Maker Lab This class is for those who have taken the Intro to 3D printing and want to go into more depth with what the free software and work with more complex types of filament. Each student will bring in a JPEG of a simple dimensional object or the actual object to replicate in the free software.

Wednesdays

6:30-7:30pm

Fee: Member $31 General Public $44

14

MAKER LAB SPONSORED BY: REGISTER NOW

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

NEW HEIGHTS PARTY

SPLASH PARTY

Let us take your birthday to new heights...28 feet to be exact.

Our staff will guide your one-hour rock climbing adventure on any of our five different routes ranging from beginner to intermediate and challenging routes. This party is suitable for children ages 5 & older.

• Climbing parties with more than 12 children are encouraged to add on an additional hour of climb to ensure maximum climbing experience. $50

Have a splashing good time with a pool party! Enjoy one-hour in either the Instructional or Lap pool. A certified lifeguard will be provided, and a designated area will be roped off. A bucket of swim toy items will be provided for use for games and play during the party.

• Splash parties must have two adult swimmers for every 12 children swimming. *Two adults are included in the party fee.

• Swimmers need to bring a bathing suit, towel and a lock.

Scheduled on…

• Saturdays: 12:00pm - 5:00pm • Sundays: 9:00am - 5:00pm

Scheduled on…

• Saturdays: 1:00pm - 5:00pm • Sundays: 11:00am - 1:00pm or 3:00pm - 5:00pm

MAKE IT A PRIVATE SPLASH PARTY • An additional $50.00 per hour • Choose from either the Instructional or Lap pool. A certified lifeguard will be provided.

ALL PARTY PACKAGES INCLUDE • One hour of activity of your choice • One hour in a private party room for food, cake & gifts, and a host to assist you and escort your group to your chosen activity

Scheduled After Hours on…

• Saturdays or Sundays: 5:00pm - 7:00pm (facility closed)

PLAY TIME PARTY

• And of course...We’ll do the clean-up

A staff member will entertain your party-goers with an hour of activities such as an obstacle course, relays, parachute games and more! This party is suitable for children ages 2-6 years old.

PARTY ADD-ONS: • Additional hour of activity: $50 each hour • Additional children: $5 each • Additional Adults (splash parties): $5 each

Scheduled on…

• Saturdays: 12:00pm - 5:00pm • Sundays: 9:00am - 5:00pm

• Additional fees for after hours parties may apply

PARTY PRICING:

DANCE PARTY Keep your family and friends on their toes with a Y Dance Party! One of our certified dance fitness instructors will lead fun routines choreographed to today's biggest hits during your 60-minute party. We’ll dance in our fitness studio, and the birthday boy or girl may choose from Latin (Zumba) or Pop/Hip Hop (WERQ) music. Ages 7 & up.

Scheduled on…

• Saturdays: 12:00pm - 5:00pm • Sundays: 9:00am - 5:00pm

SERIOUS ABOUT STEM PARTY This party is for the kid with an inquisitive mind and/or a love of science.

Guests will learn how to make their own perfume, spy kit or bouncy ball and the science behind it.

Choose…

• Make your own Perfume: each child will make their own and of course take home to enjoy • Spy Kit: Learn how to collect fingerprints and use invisible ink • Bouncy ball: Each child will make their own ball to take home

PARTIES & RENTALS

CELEBRATE WITH US, PARTIES AT THE Y ARE FUN & EASY

• $125, for 12 children • A non-refundable $25 deposit due when booking

IMPORTANT PARTY INFORMATION • All children are required to wear a wristband. Base fee ($125) includes 12 child wristbands. (Splash parties also include 2 adult wristbands.)

Additional wristbands are $5 each, and are available for purchase at the Membership Desk or at time of party set-up. Wristbands will be handed out to party guests upon arrival.

• EACH child must have a waiver signed by their parent/legal guardian before the child may participate. Party organizer may pick these up prior to the party, or download at kenoshaymca.org, and brought in the day of the event.

BOOK YOUR CELEBRATION TODAY! Contact Cheryl Hervat, 262.654.9622 ext. 203 or chervat@kenoshaymca.org

Scheduled on…

• Saturdays: 12:00pm - 5:00pm • Sundays: 12:00pm - 5:00pm

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

15

YOUTH SWIM LESSONS

Welcome to the YMCA youth aquatic programs. We’re excited to highlight several programs this season, including private and semi-private lesson packages and guaranteed low student to instructor ratios for each group lesson. ALL of our instructors are certified water safety instructors through the American Red Cross; let them help you gain confidence in the water and improve your swimming skills.

Lesson FAQ’s available on page 16.

PARENT & CHILD SWIM LESSONS

Location: Instructional Pool - This water enrichment program provides a positive environment for children ages 6-36 months with a parent or guardian in the water. Parents are guided through basic swimming skills by our trained instructors. No more than eight children will be accepted into each class. Classes are 30-minutes in length.

PARENT & CHILD 1 - SHRIMP (6-18 months) Fun with games, songs and nursery rhymes while introducing basic swimming skills.

PARENT & CHILD 2 - KIPPER (18-36 months) Water comfort and swimming skills taught through a variety of fun activities. Parents and children will be guided through introductory swimming skills and safety precautions preparing them for classes without the aid of a parent.

Fee: Member $47 General Public $65

PRESCHOOL SWIM LESSONS

Location: Instructional & Lap Pools - This program offers children ages 3-5 their first experience in the pool without a parent, made possible through a variety of fun activities & games. Classes provide a step-bystep progression of swimming and water safety without the aid of a flotation device, designed to adequately prepare your 3 to 5 year old child for the youth program. Student/Instructor ratio will not exceed 5 to 1. All preschool classes are 45-minutes in length. Preschool 1 & 2 will be held in the Instructional pool, Preschool 3 will transition into the Lap pool; Preschool 4 & 5 are held in the Lap Pool.

PRESCHOOL 1 - PERCH Basic water skills such as water entry & exit, kicking and floating will be the main emphasis along with a focus on pool safety rules. This is the perfect class for children needing additional support in transitioning to a class without a parent, those experiencing fear in the water, or with no previous lesson experience.

PRESCHOOL 2 - PIKE Emphasis remains on fun; beginner stroke techniques, individual swimming skills and underwater exploration are also taught. Previous lesson experience is not required, providing that the child experiences no fear in the water or without the aid of a parent.

PRESCHOOL 3 - EEL Designed to provide students success with fundamental skills, independent swimming and beginner stroke techniques. Entrance requires successful completion of Preschool 2.

PRESCHOOL 4 - RAY This is an advanced preschool class offering refinement of the front and back crawl, advanced body control skills, and endurance work through swimming and treading water. Entrance requires successful completion of Preschool 3.

PRESCHOOL 5 - STARFISH This is essentially a Minnow class for 3 to 5 year olds. Children work independently through all skills. Entrance requires successful completion of Preschool 4.

Fee: Member $56 General Public $91

16

SCHOOL-AGE SWIM LESSONS

Location: Lap Pool - Children ages 6-12 years learn the fundamentals of swimming and water safety with increased stroke development and endurance as levels increase. Classes will not exceed a 6 to 1 student/ instructor ratio. All classes are 45-minutes in length, and are taught in the Lap Pool. The prerequisite for each level is successful demonstration of the skills taught in the preceding level. Beginners start at Level 1, which has no prerequisite.

LEVEL 1 - POLLIWOG The objective of this class is for your child to feel more comfortable in the water and enjoy the water safely. Introduction to basic aquatic skills such as beginner stroke technique and underwater exploration are emphasized.

LEVEL 2 - GUPPY An advanced beginner class for children ready to perform skills unsupported. Focus is placed on developing the front and back crawl, treading water, and introduction of the elementary backstroke and breaststroke.

LEVEL 3 - MINNOW An intermediate level emphasizing endurance; refinement of front crawl and back crawl (focusing on rotary breathing); continued development of elementary backstroke and breaststroke; and introduction of sidestroke.

LEVEL 4 - FISH Develops confidence in the strokes learned and improves additional aquatic skills. Participants will refine breaststroke and sidestroke while increasing endurance with front and back crawl. Introduction to open turns and butterfly will also be included.

LEVEL 5 - FLYING FISH Provides further coordination and refinement of strokes. At this advanced level students will refine their performance of all strokes: front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke. Students will also be introduced to flip turns on the front and back.

LEVEL 6 - SHARK Class objective is stroke refinement so that students swim with ease, efficiency, power and smoothness over greater distances. Students will also complete a 200 medley (50 yards each of butterfly, back crawl, breaststroke and front crawl with starts and turns).

Fee: Member $56 General Public $91

‘ S SEE FAQ’S ON PG 16 QUESTIONS about our Aquatic Programs?

Contact Beth Volbrecht, Aquatic & Sports Director at 262.654.9622 ext. 224.

AQUATIC CENTER POLICIES...PAGE 5

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

PARENT & CHILD ORIENTATION PARENT & CHILD 6-36 mths.

SCHOOL-AGE SWIM LESSONS

DAY

TIME

INSTRUCTOR

Mon

5:00-5:30pm (6-36 mths)

Aaryan T.

CLASS

LEVEL 1

DAY

TIME

Mon

7:00-7:45pm

Jen S.

5:30-6:15pm

Lauren B.

Mon

5:30-6:00pm (6-36 mths)

Aaryan T.

Tue

Tue

9:15-9:45am (6-36 mths)

Jen S.

Sat

8:45-9:30am

Patrick T.

Sat

9:30-10:00am (6-36 mths)

Heidi S.

Sat

9:30-10:15am

Stephanie M.

Sat

10:00-10:30am (6-36 mths)

Heidi S.

Mon

5:30-6:15pm

Jen S.

LEVEL 2

PRESCHOOL SWIM LESSONS CLASS

PRESCHOOL 1

PRESCHOOL 2

PRESCHOOL 3

PRESCHOOL 4 PRESCHOOL 5

INSTRUCTOR

DAY

TIME

INSTRUCTOR

Mon

4:45-5:30pm

Jen S.

Mon

5:30-6:15pm

Elizabeth S.

Tue

10:30-11:15am

Jen S.

Tue

4:45-5:30pm

Lauren B.

Fri

4:45-5:30pm

Lauren B.

Sat

10:15-11:00am

Stephanie M.

Mon

4:45-5:30pm

Elizabeth S.

Mon

6:15-7:00pm

Jen S.

Tue

11:15-12:00pm

Jen S.

Tue

4:45-5:30pm

Ashley P.

Thu

5:30-6:15pm

Jason T.

Fri

5:30-6:15pm

Lauren B.

Sat

11:00-11:45am

Patrick T.

Mon

4:45-5:30pm

Patrick T.

Mon

6:15-7:00pm

Patrick T.

Tue

9:45-10:30am

Jen S.

Tue

5:30-6:15pm

Jason T.

Tue

6:15-7:00pm

Ashley P.

Thu

5:00-5:45pm

Emily M.

Fri

6:15-7:00pm

Lauren B.

Sat

10:15-11:00am

Patrick T.

Sat

11:00-11:45am

Stephanie M.

Tue

6:15-7:00pm

Jason T.

Wed

12:45-1:30pm

Jenni G.

Thu

6:15-7:00pm

Jason T.

PRIVATE & SEMI-PRIVATE SWIM LESSONS

LEVEL 3

LEVEL 4

Tue

6:15-7:00pm

Lauren B.

Thu

5:45-6:30pm

Emily M.

Fri

7:00-7:45pm

Lauren B.

Sat

8:45-9:30am

Stephanie M.

Sat

11:00-11:45am

Lucy F.

Mon

5:30-6:15pm

Patrick T.

Mon

7:00-7:45pm

Patrick T.

Tue

5:30-6:15pm

Ashley P.

Fri

5:30-6:15pm

Ashley P.

Sat

9:30-10:15am

Patrick T.

Mon

6:15-7:00pm

Elizabeth S.

Tue

7:00-7:45pm

Ashley P.

Thu

6:30-7:15pm

Emily M.

Sat

9:30-10:15am

Lucy F.

Sat

10:15-11:00am

Lucy F.

Also see Advanced Skill Lessons below

LEVEL 5 & 6 Also see Advanced Skill Lessons below

SWIM LESSON SCHEDULES

CLASS

ALL CLASSES MEET ONCE PER WEEK. Minimum Participants: 3

REGISTER NOW

ADVANCED SKILL LESSONS

Location: Lap Pool This is a class for children in levels 4-6 that are progressing through, but not currently interested in competing on the swim team. We will focus on building endurance and improving technique. There will still be instruction, but your child must be able to swim front and back crawl an entire length to participate. This will be a lap swimming workout class that will also include open and flip turns as well as water entries.

Participants: Min. 4, Max 10 WEDNESDAYS 6:15-7:15pm

Sarah J.

FRIDAYS

Ashley P.

6:15-7:15pm

Fee: Member $58 General Public $93

Gain confidence in the water and improve your swimming skills with swim instruction tailored to meet your individual goals. Private lessons are available to any age and ability. Let our certified American Red Cross water safety instructors work with you individually or in a small group of your choosing. All lessons are 30-minutes in length and can be scheduled at your convenience year round. We do our best to coordinate your preferred days and times while working with our pool and instructor availability.

PRIVATE

Member Rate

# of 30-min. lessons

1-3 4-7 8 - 15 16 - 23 24+

PRIVATE +1

per lesson

$23 $21 $19 $17 $16

Gen. Public Rate per lesson

$29 $27 $25 $23 $22

(2 swimmers of similar abilities & goals)

1-3 4-7 8 - 15 16 - 23 24+

$17 $15 $13 $12 $11

$23 $21 $19 $18 $17

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

PRIVATE +2

(3 swimmers of similar abilities & goals)

1-3 4-7 8 - 15

$14 $12 $11

$20 $18 $17

NOTE: All listed rates are per participant. Rates are subject to change without prior notice. All private swimming lessons expire 6-months after the date of purchase. All sessions are non-transferable and non-refundable.

HOME SCHOOL PHYSICAL EDUCATION, PAGE 18 >> ADULT GROUP SWIM LESSONS (13 & up), PG 25 P: 262 654 9622

17

SPECIALTY AQUATICS

HOME SCHOOL PHYSICAL EDUCATION Location: Instructional & Lap Pools Join us this fall for our comprehensive Home School Physical Education Program, designed for home-schooled youth ages 6-12 interested in enhancing their current level of fitness. Your child will have the opportunity to explore the fun of fitness with other kids their own age, while participating in activities and games that help develop coordination, socialization, and group play. Activities include time in our gymnasium, and outdoor fields (weather permitting). In addition to 45-minutes of gym-time fun, children join their appropriate level of youth swim program.

Children that are not home-schooled are also welcome.

THURSDAYS Gym Time: 9:15-10:00am & Swim Time: 10:15-11:00am Fee: Member $64 General Public $101

HOME SCHOOL JR. LIFEGUARD CLASS Location: Instructional & Lap Pools The junior lifeguard program will prepare children ages 10-14 to begin exploring the job of being a lifeguard. They will work on swimming endurance, rescue techniques, and customer service skills. Participants should come prepared with swim suits, paper, and pencils. *Prerequisite: Must have completed Level 4 or higher Thursdays 10:00am-12:00pm Fee: Member $75 General Public $125

JR. LIFEGUARD CLASS - 15 WEEK COURSE NEW Location: Instructional & Lap Pools The junior lifeguard program will prepare children ages 10-14 to begin exploring the job of being a lifeguard. They will work on swimming endurance, rescue techniques, and customer service skills. Participants should come prepared with swim suits, paper, and pencils. *Prerequisite: Must have completed Level 4 or higher. Min: 4 / Max: 12 Tuesdays

6:00-7:00pm *Begins Tuesday, February 26th

Fee: Member $75 General Public $125

AQUATIC & LESSON FAQ’s WHAT DOES MY CHILD NEED FOR THEIR LESSON?

Proper swimwear is required for all patrons of our facility. Children who are not toilet trained must wear a swim diaper or cloth diaper with plastic pants. Regular disposable diapers are not allowed. Tie-backs for children with long hair will help them swim without the distraction of hair in the face. Towels are provided at our Member Service Desk.

WHY DO WE HAVE TO SHOWER BEFORE SWIMMING?

Kenosha YMCA policy states that showers are required before entering the pool. This policy is in place for the health and safety of the over 300 people who use our pools each day.

CAN I WATCH MY CHILD’S LESSON?

Parents are invited to stay and watch their child’s lesson. All parents are asked to observe from the benches (instruction pool) or bleachers (lap pool) provided.

IS THERE CHILDCARE FOR GENERAL PUBLIC DURING LESSONS?

Yes...Kid’s Club is available for children ages 6 weeks to 9 years. Please refer to page 6 for specifics.

WHAT IF MY CHILD MISSES A CLASS?

Refunds and/or make-up classes will not be offered. The Y offers refunds and or credits upon request for medical reasons only. Upon supplying medical documentation, a pro-rated system will be used and a $10 processing fee will be deducted from the amount of the refund/ credit. Kenosha Y classes are uniformly priced regardless of holidays.

CAN I HELP MY CHILD PROGRESS AT A FASTER RATE?

A child will not move to the next level until he/she has successfully demonstrated the skills required in their current level. Please remember that even though your child may not have advanced to the next level, instructors will individualize within each class, keeping all children challenged. What can you do as a parent? Don’t compare children; each child will progress at a pace that’s right for them. Always be understanding and encouraging. Your child can practice their skills at home, blowing bubbles during bath time or using “big arms” while watching television. Ask their instructor for additional skills they can work on at home.

LEARN TO SWIM WEEK FREE WATER SAFETY PROGRAM

The Kenosha YMCA believes everyone should learn to be safe in and around water, especially as a lake community. In an effort help prevent further drowning’s we are opening our doors to children in our community for LEARN TO SWIM WEEK...A FREE water safety and basic swimming skills program for those ages K-12th grade with little or no experience.

Each session will consist of five 60-minute classes; 45-minutes of swimming lessons and 15-minutes of water safety.

Dates: Monday, April 22nd - Friday, April 26th Session times: 9:00-10:00am 10:00-11:00am

5:30-6:30pm 6:30-7:30pm Maximum: 12 children per hour

Registration begins Friday, March 1st at the Member Service Desk. All spots will be filled on a first come, first served basis.

18

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

REGISTER NOW

At the YMCA we practice a holistic approach to sports, with an emphasis on positive physical, mental, and spiritual development. We believe that there is too much emphasis on winning at all costs and on special recognition for sporting ability.

Our program holds other values that are important: • Developing self-confidence, self-respect, and an appreciation of your own worth as an individual.

• Developing a commitment for daily living based on values such as Caring, Honesty, Respect, and Responsibility.

• Growing as a responsible member of the family and as a citizen of the community.

• Appreciating that health of mind and body is a sacred gift and that physical fitness and mental well being are conditions to be achieved and maintained.

• Recognizing the worth of all people and working for inter-group understanding.

• Developing the capacity for leadership and using it responsibly in groups and community life.

To be ready for a competitive team, the swimmer must be able to complete 25 yards each of Freestyle and Backstroke, without stopping. They will also need to display a general knowledge of Breaststroke and Butterfly.

BEGINNER Introduction to Competitive Swimming includes explanation of procedures, rules and legalities of strokes. We will begin with the, “ABC’s” of block diving and beginner level stroke drills starting with Freestyle and Backstroke. When those basic strokes are close to being mastered, both Breaststroke and Butterfly will be introduced.

INTERMEDIATE This level mainly focuses on Breaststroke and Butterfly, while still improving on Freestyle and Backstroke. The Backstroke flip turn will be introduced through different types of drills. Yardage will also start to increase to build endurance and begin training to move up to the Advanced level. Mastery of Basic Freestyle, Backstroke and diving skills are required to participate in this level.

ADVANCED This level is used to build background, fine tune strokes, speed techniques and prepare swimmers to compete with District, State and National level swimmers. Swimmers must be able to swim a, “legal” 100 yard I.M. and a solid 500 yard Freestyle to be able to swim at the Advanced Level.

SEAHORSE SWIM TEAM

The Seahorses are a YMCA sanctioned swim team that focuses on providing children with a consistent opportunity to develop and refine their swim endurance and stroke technique. Instruction is provided to meet each individual swimmer’s needs within a safe, motivating, and challenging environment.

Allowing your child to develop their competitive skills and instill a lifelong interest in swimming.

FALL SWIM TEAM (SEPTEMBER ‘18 - MARCH ‘19) NEW SWIMMER TRY-OUTS Wednesday, September 5th, 6:30pm at the Kenosha YMCA. NEW SWIMMER TRY-OUTS Member: $225 + Y Membership High School Student: $200 + Y Membership

PRACTICE @ KENOSHA YMCA September 10th - February 27th Mondays & Wednesdays

Times: 6:30-7:30pm

Optional additional practice times may be available, stay tuned for dates, times and fees.

REGISTRATION INFORMATION Registrations are accepted on a first come, first served basis by submitting a completed registration form along with payment. Space is limited within each level. Once these levels fill, we are unable to add additional swimmers. A YMCA membership is required to be a Seahorse.

Practice will be held at the Kenosha YMCA & Waukegan High School, Brookside (West) Campus, 2325 Brookside Avenue, Waukegan.

Dual Meets are included in registration fee, however invitationals are optional and have additional fees associated with them.

There are 4 Easy Ways to Register…

1) Walk In 2) Mail In 3) Fax 4) Online Please contact us at seahorse@kenoshaymca.org with questions.

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

SWIM WITH HORSEPOWER! P: 262 654 9622

19

MARTIAL ARTS

HEALTHY LIVING

Improving the communities health & well-being.

Martial Arts Programs combine fitness, self-defense, discipline, character development and self-confidence.

Taught by highly trained, certified instructors these classes are a great option for families to take together!

SHOREI KEMPO KARATE (12 Years & Older)

TRADITIONAL TAE KWON DO (6 years & Older)

Location: Studio A Students will be introduced to the fundamentals of Shorei Kempo Karate through skill building drills, kata and sparring. Karate is an excellent means of developing a strong mind, body and spirit, generating self-confidence, self-discipline and mutual respect. It is also an effective form of self-defense. In addition to the physical aspects of karate, students will learn the history of the Yin Yang Do Karate Assoc. and traditional aspects of the Japanese language and Asian culture as it relates to the martial arts. Minimum: 8 Maximum: 14 Participants Youth (6-11 years) Mondays 5:15-6:15pm Fee 1 day a week: Member $28 General Public: $42 **Minimum: 4 & Maximum: 10 Participants

Location: Studio C This is a year round continuous program teaching traditional Tae Kwon Do in the ITF style of Grandmaster Duk An Yun. Open to all levels and abilities the students are instructed in the self-defense techniques that have made Tae Kwon Do one of the most popular martial arts in the world. With an emphasis on teaching techniques for self-defense, this program helps the student build confidence and respect for themselves and others. Offered to both children and adults this is an excellent family activity and experience that will benefit everyone involved.

Tuesdays & Thursdays

Beginner Mondays and/or Thursdays 6:15-7:15pm Fee 1 day / week: Member $30 General Public: $45 Fee 2 days / week: Member $55 General Public: $83 Intermediate/Advanced Mondays and/or Thursdays 6:15-7:45pm Fee 1 day / week: Member $42 General Public: $63 Fee 2 days / week: Member $79 General Public: $118

Beginner/ Intermediate 6:00-6:45pm Fee 1 day / week: Member $30 General Public: $45 Fee 2 days / week: Member $55 General Public: $83 Minimum: 5 Participants Advanced 6:45-7:45pm Fee 1 day / week: Member $42 General Public: $63 Fee 2 days / week: Member $79 General Public: $118 Minimum: 5 Participants

YOUTH SAMURAI KARATE (Ages 4-5)

AIKIDO (14 Years & Older)

Location: Studio A This is a modified karate class geared towards children 4-5. It is a fast paced, educational program to help children learn to focus, build balance, discipline, social skills, and large motor skills for their everyday life and future in martial arts. Each class will focus on an everyday life skill with a karate twist as they rank with in the Sho Shin Kan youth curriculum.

Minimum: 3 Maximum: 7 Participants

Extension of Lake County Aikikai Location: Studio A Aikido is a Japanese martial art, which was developed in the 1900’s

by Morehi Ueshiba. Aikido was formed from traditional Samurai arts such as Ju Jutsu, Ken Jutsu and other traditional Japanese arts. Post War the purpose of Aikido and its philosophy evolved into harmonizing with one’s opponent with the purpose of blending and unifying with negative energy thus ending a struggle before it can cause harm. On a physical level, Aikido involves joint locks, falls, rolls and throws.

Mondays 4:45-5:15pm Fee: Member $30 General Public: $45

SELF-DEFENSE CLINIC Ladies, join us for this Intro to Basic Self-Defense & Situational Awareness!

WHEN: February 22nd 5:30-7:30pm Studio A Fee: Member $25 General Public $50

Aikido involves training weapons. In this Aikido curriculum there are three (3) different training implements (traditional weapons utilized at some point in the training) including wooden swords, Jo (wooden short staff) and Tanto (wooden knife). Minimum: 8 Participants Wednesdays 7:15-8:45pm Session Fee: Member $40 General Public: $55 Per Class Fee: Member & General Public: $10 Saturdays 10:00-11:45am Session Fee: Member $40 General Public: $55 Per Class Fee: Member & General Public: $10 BOTH Wednesdays & Saturdays Session Fee: Member $70 General Public: $100

REGISTER NOW

Max: 8 **MARTIAL ARTS UNIFORM & EQUIPMENT NOTE: All uniforms and additional equipment are purchased in class through your instructor.

*Attend just one. Wear comfortable clothing, t-shirt & sneakers.

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org 20

Climbing routes are changed every 6 weeks; with routes ranging from beginner to expert. During open climb the Auto Belay System is used. Anyone wishing to use the ropes must first pass a Belay Skills Test.

Wednesday 6:30-8:30pm (Adults Only) Fridays 5:00-8:00pm

Saturdays 10:00am-1:00pm Sundays 1:00-3:00pm

Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open climb...Day Pass: Youth (17 & under) $10 | Adult $15 *Family $20 (*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional)

BEGINNER This class will educate climbers on basic equipment, skills, harness set-up and safety. Participants will use the auto belay system and be belayed by instructor throughout class. Climbers will set goals to achieve by the end of the session. Min. Age: 5 Mondays: 5:30-6:30pm Tuesdays: 5:30-6:30pm -OR- 6:30-7:30pm Fee: Member: $40 General Public: $80

Participants: Min.. 6, Max. 10

ROCKWALL

OPEN CLIMB TIMES, Ages 5 & up

ADULT INSTRUCTIONAL CLIMB

This is a relaxed atmosphere for all adults that would like to learn how to climb or expand their knowledge of the sport of climbing. There will be an instructor available to answer any questions or give you climbing advice if desired. Otherwise, just come and have a good time climbing with some friends. All participants must be 18 years or older to participate in this program. Participants: Min. 4, Max. 16 Thursdays: 7:00-9:00pm Session Fee: Member: $20 General Public: $56

INTERMEDIATE

REGISTER NOW

This class will educate climbers on more advanced climbing skills and belay techniques. It will serve as a gateway to the outdoors by increasing your knowledge of climbing terminology and technique and route climbing for inside and outside facilities.

You must have completed the beginner class before registering for this class. If you are transferring from another facility, contact Beth Volbrecht at x224 before registering. Min Age: 5 Mondays: 6:30-7:30pm Fee: Member: $40 General Pubic: $80

Participants: Min.. 6, Max. 10

ADVANCED This class will further climbers education on climbing technique and terminology. It will give climbers the opportunity to not only be belayed but belay themselves along with using assisted belay devices. Climbers will also have the opportunity to route build. Lastly, advanced climbers have to have a high level of fitness so fitness training will also be part of the curriculum to help you become a better all around climber.

You must have completed the beginner and intermediate class before registering for this class. If you are transferring from another facility, contact Beth Volbrecht at x224 before registering. Min Age: 5 Equipment Suggestions: Chalk Bag and Climbing Shoes. You are welcome to bring in your own harness and belay devices as well.

Thursday: 6:00-7:00pm Fee: Member: $40 General Public: $80

Participants: Min. 6, Max. 10

REGISTER FOR 3 OR MORE CLASSES AT ONCE & SAVE $10!

CAN YOU CONQUER THE WALL? KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

21

ORIENTATIONS & PERSONAL TRAINING

FITNESS EQUIPMENT ORIENTATION

WEDNESDAYS @ 6:00PM FRIDAYS @ 11:00AM

A great place to start; FREE 30-minute equipment orientation guided by a member of your Health Team!

After your orientation to the equipment you will feel comfortable in our fitness center and will be able to safely and effectively use the cardio and selectorized equipment. No appointment required, please check in at Member Service Desk.

FITNESS FAST START

Your personalized consultation will include: • Face to Face interview, health history and goal setting • Exercise and clean eating guidance • Body Composition

ACHIEVE YOUR

GOALS, START HERE!

During your consultation a member of your Health Team will ask you a series of questions and will then map out a plan for you based on your personal health and fitness GOALS. If the Health History reveals a need to speak to your doctor, a medical release will be provided to be completed by your doctor.

Fee: $20.00, Register & complete Health Questionnaire at the Member Service Desk

PERSONAL TRAINING

Our knowledgeable and experienced personal trainers will create a customized workout program accompanied with clean eating guidelines so you have a plan to succeed!

We offer a wide variety of strength training programs that are customized to each individuals goals. Our trainers will discuss in depth long and short term goals; as well as target areas that need to be monitored and improved. By doing so, we’re able to prepare a program that, over time, will enhance your overall health and fitness. No matter what your goal is, we will work with you directly to accomplish those goals in a safe and healthy environment.

For your convenience we offer One-On-One (as low as $39 a session) & Partner Training (as low as $29 per person, per session); please contact Tenille Fick, Health & Wellness Director at 654.9622 ext. 235 for more information or to schedule a FREE consultation with a trainer. Complete Personal Trainer biography’s available at www.kenoshaymca.org. Please note sessions must be paid in full.

WORK OUT AS A FAMILY Youth 11-13 are welcome in all our fitness classes when accompanied by a participating adult.

YOUTH GUIDELINES FOR FITNESS CENTER We require children be 14 years old or older to utilize the Fitness Center. The Fitness Center includes all cardiovascular equipment, select weight equipment, free weight area and stretching. The YMCA understands the need for youth to be physically fit and active. However, safety is a #1 concern for us as well. The only exception to this rule will be youth ages of 12 and 13 who have successfully completed the YOUTH ORIENTATION. We highly recommend the clinic for 14 year olds as well.

22

YOUTH ORIENTATION (12-13 yr. olds) This clinic will teach your child the rules and proper etiquette to follow while working out in the Fitness Center. The participant will also learn how to perform some basic exercises properly. Once your child has successfully completed this clinic they will receive a completion bracelet, this is to be worn while working out in the Fitness Center, under direct parental supervision.

Contact Tenille at tfick@kenoshaymca.org to set-up your time today!

Fee: Member: $15 General Public: $30

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

PERSONAL TRAINING @ GROUP FITNESS PRICES

TREAD30: Get started on your journey to becoming a runner

BODY BLAST: This challenging, trainer led class is held in ‘My Fitness

in this 30-minute express running class. This small group class moves you through efficient, precisely designed intervals on the treadmill. With a low ratio of participant to trainer, you will focus on proper form and injury prevention, as you build your endurance and mileage. Participants: Min. 3, Max 6

Studio, and will focus on full body resistance training while incorporating blasts of cardio intervals. You’ll burn fat, improve muscle definition, increase cardio capacity, and most importantly have FUN! Participants: Min. 5, Max 12

CORE & MORE: This total body workout targets all major muscle

TRX® SUSPENSION TRAINING: Want a fast, effective

groups, while giving your core extra attention by utilizing the TRX, BOSU, Kettle bells, and medicine balls! Participants: Min. 5, Max 12

total-body workout? TRX Suspension Training leverages gravity and your own body weight along with the TRX Suspension Trainer™ to challenge your whole body while working in every plane of motion. Build a solid core, increase muscular endurance and strength, as well as improve flexibility and balance. Experience this device in Studio B and My Fitness Studio sessions.

TRX® for SENIORS: This TRX class is appropriate for those who are intimidated, unfamiliar with TRX, more sedentary or older adults who are active and want to increase strength. Participants: Min. 5, Max 10

RUN & YOGA: Want to PR your next 5K, 10K or longer distance race?

Come join us! Improve your form and efficiency, and increase your power and speed in the first 40-45 minutes of this coach-led training class. The remainder of the hour will be spent doing yoga poses that specifically help runners improve their flexibility. Meet on the upstairs track, yoga will be in Studio A. Participants: Min 4, Max 12

SENIORS ON WEIGHTS: It’s important for seniors to be strong in

order to maintain healthy bones and remain independent. This class is for our members who are 55 and better, and who are either new to strength training, or looking to challenge themselves more by learning new exercises. Participants: Min. 5, Max 12

DAY MONDAYS

REGISTER NOW

CLASS

TIME

*FEE

INSTRUCTOR

LOCATION

SENIORS ON WEIGHTS

9:15-10:05am

$32 / $64

Cathie

Studio B

SENIORS ON WEIGHTS

10:15-11:05am

$32 / $64

Cathie

Studio B

TREAD30

11:00-11:30am

$32 / $64

Tammy

Fitness Floor

BODY BLAST

6:00-7:00pm

$32 / $64

Amanda

My Fitness Studio

RUN & YOGA

6:00-7:00pm

$32 / $64

Tammy

Indoor Track & Studio A

BODY BLAST

11:30am-12:30pm

$32 / $64

Amanda

My Fitness Studio

CORE & MORE

9:15-10:05am

$32 / $64

Cathie

Studio B

TRX for SENIORS

10:15-11:05am

$32 / $64

Cathie

Studio B

RUN & YOGA

5:45-6:45pm

$32 / $64

Tammy

Indoor Track & Studio A

RUN & YOGA

9:30-10:30am

$32 / $64

Tammy

Indoor Track & Studio A

TRX for SENIORS

9:15-10:05am

$32 / $64

Cathie

Studio B

TRX for SENIORS

10:15-11:05am

$32 / $64

Cathie

Studio B

TUESDAYS WEDNESDAYS

THURSDAYS FRIDAYS

GROUP TRAINING

GROUP TRAINING

NEW!

* FEE: Y Member / General Public

NOW OFFERING PRENATAL YOGA! See page 13

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

23

ADULT SPORTS

CHARACTER FIRST, COMPETITION SECOND

REGISTER NOW

Our adult sports programs will provide every individual with an equal opportunity to participate in heartstrengthening, stress-reducing exercise, to socialize with friends, to quench the competitive fire, and most importantly TO HAVE FUN. ROCK CLIMBING - ADULT OPEN CLIMB PICKLEBALL – OPEN GYM

Location: Gym (Courts 3 & 4) Pickleball is a recreational sport that is designed to be played by children and adults of all ages and abilities. It is played on a badminton-sized court with a specialized paddle and ball. Come and try this exciting new sport that is sweeping the nation.

Equipment is available for use in the gym. To help everyone get started with this new game, a staff member will be available for demonstration and questions.

Ages: 14 Years & Above (12-13 year olds are welcome with a parent) Sundays: 10:00am-12:00pm Monday: 6:30-8:30pm Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open sports...

Day Pass: Youth (17 & under) $10 | Adult $15 | *Family $20 (*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional)

VOLLEYBALL – OPEN GYM Location: Gym Recreational, yet competitive volleyball for ages 12 & up. There will be one court available, and if numbers warrant we will set-up another court.

This format provides an opportunity to play without a team or a weekly commitment.

Wednesdays: 7:00-9:00pm Sundays: 3:00-5:00pm

Climbing routes are changed every 6 weeks; with routes ranging from beginner to expert. During open climb the Auto Belay System is used.

Anyone wishing to use the ropes must first pass a Belay Skills Test.

Wednesday 6:30 - 8:30pm (Adults Only) Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open climb...Adult $15

ADULT INSTRUCTIONAL CLIMB This is a relaxed atmosphere for all adults that would like to learn how to climb or expand their knowledge of the sport of climbing. There will be an instructor available to answer any questions or give you climbing advice if desired. Otherwise, just come and have a good time climbing with some friends. All participants must be 18 years or older to participate in this program. Participants: Min. 4, Max. 16 Thursdays: 7:00-9:00pm Session Fee: Member: $20 General Public: $56

3D PRINTING FOR ADULTS, 18+ Location: Maker Lab This Fast Paced class offers hands on instruction that supports novices and beginners through the process of developing an idea from start to finish. Students are encouraged to bring their own ideas for a project or invention, and instructors will help them complete developing their idea into a tangible, functional object. Participants: Min: 4 Max: 10 MONDAYS...March 11th - April 15th from 7-8pm

Fee: Member FREE (Members must show membership card)

Fee: Member $30 General Public $40

General Public: Day Pass purchase includes open sports...

Day Pass: Youth (17 & under) $10 | Adult $15 | *Family $20 (*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional)

SOCCER – OPEN GYM Location: Gym Recreational, yet competitive soccer for ages 12 & up. There will be one full court available.

TUESDAYS Youth 6:00-7:00pm

Adults 7:00-9:00pm

Fee: Member FREE (Members must show membership card) General Public: Day Pass purchase includes open sports...

Day Pass: Youth (17 & under) $10 | Adult $15 | *Family $20 (*Family: up to 6 people, parent(s) & children 24 & under. $5 each additional)

ADULT VOLLEYBALL LEAGUE (18 Years & Older) Location: Gym, Courts 3 & 4 This is a Competitive league with experienced players.

Games: Thursday nights beginning March 28th Game Times: 6:15, 7:15 & 8:15 Playoffs: TBD Awards: T-shirts for 1st and 2nd places, and free registration next session for the 1st place team.

Fee: $225.00 per team

24

times below are reserved for members ADULT The and guests to play full-court basketball.

FULL COURT Monday: Noon-5:00pm & 8:00-9:00pm B-BALL Tuesday: Noon-5:00pm Wednesday: Noon-5:00pm Thursday: Noon-5:00pm & 7:00-9:00pm Friday: Noon-9:00pm Saturday: 1:00-5:00pm Sunday: 11:00am-3:00pm Please be courteous to all & follow pick-up games rules. *Schedule subject to change anytime.

Minimum: 4 teams Maximum: 12 teams

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

AQUATIC FITNESS CLASSES

Fee: Y Member / General Public

AQUA ZUMBA®

Location: Lap Pool Also known as Zumba ‘pool party’, provides low-impact exercise class based on the original Zumba land classes. Integrating the Zumba formula with traditional aqua fitness disciplines, the class blends it all together into a safe, challenging, water-based workout. Participants will work on aerobic endurance, muscular resistance, flexibility, joint mobility and body-toning all at the same time, without feeling like you’re ‘working out’. Participants: Min. 4, Max 25 Tuesdays Fridays

7:00-8:00pm 9:30-10:30am

$27 / $56 $27 / $56

Kristina Corrine

FITNESS SWIMMING

Location: Lap Pool You’ll be guided through a variety of drills to improve your technique, speed and endurance. Held in the Lap Pool, this is a great class for all competitive swimmers and triathletes. What to bring: proper swimwear, goggles, cap (women), fins (optional). Participants: Min. 4, Max 12 Thursdays

6:00-7:00pm

$27 / $56

Chera

DEEP WATER FITNESS

Location: Lap Pool This class uses flotation belts, dumbbells and noodles to give a full body workout. The benefit of this class is no impact on the joints. It also provides a great aerobic workout and works a variety of muscles. See you in the pool! Participants: Min. 4, Max 10 Tuesdays

8:30-9:30am

$27 / $56

Kaitlin

SILVERSNEAKERS® SPLASH

Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardio endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Participants: Min. 4, Max 25 Mondays Tuesdays Wednesdays Thursdays Fridays

9:00-10:00am 9:30-10:30am 9:00-10:00am 8:30-9:30am 8:30-9:30am

FREE / $56 FREE / $56 FREE / $56 FREE / $56 FREE / $56

Corrine Kaitlin Gail Corrine Gail

ADULT GROUP SWIM LESSONS BEGINNER, 13 & UP Location: Lap Pool w/ Sarah The objective of this class is to help participants gain basic water skills and swimming strokes. Introduction to basic aquatic skills and concepts needed to stay safe in and around water and to help themselves in an aquatic emergency. Participants: Min. 3, Max 6 Prerequisites: None Wednesdays

7:15-8:00pm

$56 / $91

WATERinMOTION®

Location: Lap Pool WATERinMOTION is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skills and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55-minute water extravaganza. Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”!

Participants: Min. 4, Max 25 Mondays Wednesdays Fridays

7:00-8:00am 7:00-8:00am 7:00-8:00am

$27 / $56 $27 / $56 $27 / $56

AQUATIC CLASSES

Looking for a new workout? Try aquatic exercise – its fun, low impact, and yet a very effective workout for all levels of fitness! We offer classes in both our warm water instructional pool and our lap pool.

Members and guests may also work out by swimming, water walking, or through use of a variety of our specialty equipment (water dumbbells, noodles, aqua joggers) during any open swim time. Our aquatic fitness classes take place in the shallow sections of our pools (unless deep water is specifically listed) and do not require any swimming ability.

Bryan/Ashley Ashley Ashley

WARM WATER MOVEMENT AQUA PI-YO-CHI

Location: Warm Water Instructional Pool Experience the pleasure of a mind-body program in the water. The fusion of Pilates, Yoga, and Tai Chi will help you to build a strong core, improve your balance and breathing, decrease stress, and increase your body’s energy flow. It’s fluid bliss…

Participants: Min. 4, Max 16 Tuesdays Thursdays

8:00-9:00am 8:00-9:00am

$27 / $56 $27 / $56

Corrine Nancy

MOVEMENT & MOBILITY

Location: Warm Water Instructional Pool Enjoy the safe and supportive environment of our warm water pool during this dedicated time. Participants have the opportunity to swim, water walk, or just enjoy themselves in their uninterrupted space (3’ to 4’3” water depth). No instruction provided; dedicated space with lifeguard on duty.

Tuesdays Thursdays

11:30am-1:00pm 11:30am-1:00pm

FREE / $32 FREE / $32

No Instruction No Instruction

GENTLE WAVES

Location: Warm Water Instructional Pool Gentle Waves works to improve your range of motion, flexibility, overall strength, and cardiovascular fitness while decreasing pain and/or discomfort associated with arthritis, fibromyalgia, and/or injury recovery.

Enjoy the healing environment of the warm water pool where the water supports your body, leaving you to exercise effectively without pain.

Participants: Min. 4, Max 25 Mondays Mondays Mondays Wednesdays Wednesdays Wednesdays Fridays Fridays

8:15-9:15am 9:15-10:15am 5:30-6:30pm 8:15-9:15am 9:15-10:15am 5:30-6:30pm 8:15-9:15am 9:15-10:15am

$27 / $56 $27 / $56 $27 / $56 $27 / $56 $27 / $56 $27 / $56 $27 / $56 $27 / $56

Jeanne Jeanne Dot Jeanne Jeanne Dot Jeanne Jeanne

Sarah

P: 262 654AT 9622 REGISTER FOR 3 OR MORE CLASSES ONCE & SAVE $10!

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

25

TUESDAYS

MONDAYS

DAY

THURSDAYS

WEDNESDAYS

GROUP FITNESS SCHEDULE

• Free to Y Members • Great for All Levels • Motivating Group Atmosphere

Aquatic classes on page 25.

CLASS

TIME

INSTRUCTOR

LOCATION

MIN/MAX*

Y COMBO SILVERSNEAKERS® CLASSIC Y COMBO SILVERSNEAKERS® CLASSIC BUTTS & GUTS - EXPRESS SILVERSNEAKERS® CLASSIC SILVERSNEAKERS® YOGA WERQ® YOGA BODY PUMP® HIIT YOGA Y COMBO ZUMBA GOLD SPINLATES ZUMBA® TONING SENIOR CIRCUIT PILOXING® ZUMBA CYCLE COMPLETE Y COMBO SILVERSNEAKERS® CLASSIC ZUMBA® SILVERSNEAKERS® CLASSIC SILVERSNEAKERS® CLASSIC YOGA PLUS SILVERSNEAKERS® YOGA WERQ® BUTTS & GUTS - EXPRESS BODY PUMP® YOGA ZUMBA® HIIT YOGA Y COMBO TAI CHI POUND® SENIOR CIRCUIT PILOXING® CYCLE COMPLETE

5:15-6:05am 8:15-9:00am 9:00-10:00am 9:15-10:00am 10:15-10:45am 10:15-11:00am 11:15am-12:00pm 5:30-6:20pm 6:30-7:20pm 6:45-7:45pm 5:15-6:05am 8:00-8:50am 9:00-9:50am 9:15-10:05am 9:30-10:30am 10:15-11:05am 10:15-11:00am 5:00-5:50pm 5:30-6:20pm 5:30-6:30pm 5:15-6:05am 8:15-9:00am 9:00-9:50am 9:15-10:00am 10:15-11:00am 10:15-11:05am 11:15am-12:00pm 4:15-5:05pm 5:30-6:00pm 5:30-6:30pm 6:30-7:20pm 6:45-7:45pm 5:15-6:05am 8:30-9:20am 9:00-9:50am 9:15-10:05am 9:30-10:20am 10:15-11:00am 5:00-5:50pm 5:30-6:30pm

Annette Nancy Ann Annie Tammy Corrine Corrine Tenille Debbie Z. David Annette Tammy Cathie Corrine Angie Corrine Cathie Christine Bryan Jeanne Annette Annie Judy Annie Annie Nancy Nancy Kelly Tyler Kelly/David Debbie Z. Sandra Annette Tammy Cathie Nancy Debbie G. Cathie Christine Jeanne

Studio C Studio C Studio A Studio C Studio A Studio C Studio C Studio C Studio B Studio C Studio B Studio C Studio C Studio B Cycle Studio & A Studio B Studio C Studio C Studio B Cycle Studio Studio C Studio C Studio A Studio C Studio C Studio A Studio C Studio C Studio B Studio C Studio B Studio C Studio B Studio B Studio C Studio A Studio B Studio C Studio C Cycle Studio

5 / 40 5 / 40 5 / 18 5 / 40 5 / 20 5 / 40 5 / 40 5 / 40 5 / 15 5 / 14 5 / 14 5 / 15 5 / 40 5 / 20 5 / 14 5 / 20 5 / 40 5 / 40 5 / 20 5 / 14 5 / 40 5 / 40 5 / 20 5 / 40 5 / 40 5 / 15 5 / 40 5 / 40 5 / 20 5 / 14 5 / 15 5 / 40 5 / 14 5 / 15 5 / 40 5 / 14 5 / 20 5 / 40 5 / 40 5 / 14

NOW OFFERING....YOUTH YOGA, SEE PAGE 11 26

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

CLASS

TIME

INSTRUCTOR

LOCATION

MIN/MAX*

BODY PUMP ZUMBA GOLD® WERQ® SILVERSNEAKERS® CLASSIC BUTTS & GUTS - EXPRESS SILVERSNEAKERS® CLASSIC SILVERSNEAKERS® YOGA BODY PUMP®

5:15-6:15am 8:15-9:00am 9:00-9:50am 9:15-10:00am 10:00-10:30am 10:15-11:00am 11:15am-12:00pm 6:00-7:00pm

Annette Corrine Kelly/Tenille Tammy Ann Tammy Corrine David

Studio C Studio C Studio A Studio C Studio A Studio C Studio C Studio C

5 / 14 5 / 40 5 / 20 5 / 40 5 / 20 5 / 40 5 / 40 5 / 14

BODY PUMP®

6:15-7:15am

Annette/Kelly

Studio C

5 / 14

ZUMBA®

8:00-8:50am

Melissa

Studio C

5 / 40

ENDURANCE CYCLING

8:30-9:30am

Jeanne

Cycle Studio

5 / 14

WERQ®

9:30-10:20am

Tenille

Studio C

5 / 40

SATURDAYS

FRIDAYS

®

FEE: General Public, classes included with purchase of a day pass.

No Registration...All classes are on a first-come, first-served basis.

GROUP FITNESS DESCRIPTIONS

FREE

BODYPUMP®: A fast way to shape up and lose body fat. This toning and conditioning class uses weights and is for just about everybody who wants to add strength training to their workout. The simplicity of BODYPUMP makes it a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each workout. You’ll use a step platform, a bar and a set of weights.

BODYPUMP Benefits • Burn up to 600 calories per class for fat loss • Improve your strength • Improve your general fitness • Shape and tone your muscles

BUTTS & GUTS - EXPRESS Challenge your core! Focus on the major muscles of the torso, toning and strengthening your abs, back, and butt. Strong core & butt muscles mean better posture, more balance, healthier back and more confidence.

Part: Min. 4, Max. 14

HIIT

Interval training that combines short intervals of maximum intensity exercise separated by longer intervals of recovery or low to moderate intensity exercise. This high-impact, heart pumping workout will push you past your limits to get you in the shape you’ve always wanted to be!

PILOXING® Celebrity workout to the stars created by Viveca Jensen is sweeping the nation. This intensified workout weaves together both Pilates and Boxing inspired moves. This class leaves no muscle behind while creating a fun and challenging workout that will leave you wanting more. Join Christine & Corrine our Licensed, Certified Piloxing Instructors

PILATES Is a challenging yet safe method to sculpt your body and feel increased agility in your every day movements, as well as work on balancing all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Please bring your own yoga mat, if you have one.

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

GROUP FITNESS SCHEDULE

DAY

to Members

POUND® Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

TAI CHI

Feel more invigorated, energized and balanced with this easy style of the Yang Short Form Tai Chi and random style of Chi Gong breathing exercises. Learn a fluid movement routine helping you to control slow movements and balance while also building strength. No equipment, experience, or shoes necessary.

WERQ® WERQ (pronounced “work”) is the fiercely fun, and fresh cardio dance fitness workout based on HIP HOP MUSIC with a little pop and rock mixed in. You can expect to sweat and burn about 500-900 calories each class! All dance and fitness abilities welcome!

Y COMBO These fun & challenging workouts are designed for all fitness levels.

These classes combine three components of exercise: cardio, toning, and flexibility. You’ll get a variety of workouts, a mixture of challenges, all while using an assortment of equipment or none at all. Build endurance, strength, and flexibility.

CONTINUED ON NEXT PAGE e P: 262 654 9622

27

GROUP FITNESS & ACTIVE OLDER ADULTS

GROUP FITNESS, CONT.

ACTIVE OLDER ADULTS

YOGA

This class will create a pleasant feeling, rejuvenate your spirit, mind and body as well as improve flexibility, strength, vitality and energy. Some poses will be held momentarily to integrate breath work and self-awareness and some poses will flow oneto-another with the breath. Poses can be shown and modified for a variety of levels. You may bring your own yoga mat, if you have one.

YOGA PLUS: Have fun with this anything goes style of yoga. It may be sculpting with weights, using a ball, or adding Tai Chi and/or Pilates all while doing yoga vinyasas & poses.

ZUMBA® Join the Zumba party! This safe and effective total body workout is a fusion of Latin and International music and routines that feature aerobic/interval training. It is a mixture of body sculpting movements with easy to follow dance steps.

You’ll never have more fun!

ZUMBA GOLD®: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. In this class you will focus on cardiovascular, muscular conditioning, flexibility and balance, so come ready to sweat, and leave empowered and feeling strong!

ZUMBA TONING: This Zumba® party puts extra emphasis

on toning and sculpting to define those muscles! The challenge of adding resistance by using lightweight maraca-like Zumba® Toning Sticks enhances sense of rhythm and coordination and helps you focus on specific muscle groups, so you (and your muscles) stay engaged! *Also great for those getting started with weight training, or use as a weight training warm-up!

Participants: Min. 4, Max 1

“GET FIT YOUR WAY™!”

group exercise classes are appropriate for older adults who are fit and active as well as those who are sedentary, intimidated, unfamiliar with exercise, entering postrehabilitation programs and ALL who enjoy a positive, upbeat social environment.

SILVERSNEAKERS® CLASSIC In SilverSneakers Classic you’ll move to music as you increase muscular strength and flexibility. This multi-level, equipment based class takes you through a variety of exercises using hand-held weights, elastic tubing and a ball. This class is right for you regardless of your fitness level. Start improving your health today!

SILVERSNEAKERS® YOGA Yoga will move your whole body through a complete series of seated and standing yoga poses; no floor work. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Appropriate for everybody every age!

SILVERSNEAKERS® SPLASH Location: Lap Pool Activate your aqua exercise urge for variety! This class offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination.

Y SENIOR CIRCUIT (formerly SilverSneakers Circuit)

CYCLE CLASSES

ENDURANCE CYCLING: This awesome, non-impact workout is

for everyone. Come sweat, have fun, and enjoy fast paced music while challenging yourself with lots of calorie-burning racing!

The Circuit class is for students who desire and are ready for an advanced senior workout. The format offers a blend of standing nonimpact choreography designed to increase cardiovascular endurance and muscular strength & endurance. Alternated with upper body strength work and hand-held weights, elastic tubing and a ball.

SPINLATES: SPIN+PILATES = SPINLATES! We’ll start in the Cycle Studio

SilverSneakers message line: 262.654.9622 ext. 259

CYCLE COMPLETE: A full-body workout! Class will include strength

For complete information on Y fitness classes and the SilverSneakers Program, please contact the Health & Wellness Department at: 262.654.9622 ext. 235

with 30-minutes of spin to burn calories, then move to Studio A for 30-minutes of Pilates to stretch and strengthen the muscles throughout the body. All levels are welcome! training and 30-minutes of cycling.

NOW OFFERING YOUTH & PRENATAL YOGA! See page 13

28

SENIOR DAY!

PRESENTED BY: HOSPICE ALLIANCE

All area seniors are invited to come and enjoy the facilities FREE of charge on the Third Tuesday of every month!

SilverSneakers® is a registered trademark of Tivity Health.

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

FOR THE

SPIRIT, MIND & BODY

Professional massage has many benefits to your overall health & well-being, including: • Reducing Stress • Encouraging Relaxation • Easing Aches & Pains

• Relieving Headaches • Increasing Flexibility • Improving Circulation & Blood Flow

MASSAGE THERAPY

Massage Therapy is BACK!

RELAXATION MASSAGE An eclectic mix of techniques, mostly Swedish, to help you relax mentally & physically. You may choose to include some therapeutic work too.

60 minutes: $60/70

90 minutes: $85/95

Mini Stress Buster (30-min) targeting the neck, shoulders & back: $35/45

SPECIALTY MASSAGES 1 THERAPEUTIC &/OR SPORTS MASSAGE More of an area specific massage geared towards working on tense, limiting or non-mobile areas of the body. Helps decrease tension, stiffness, and improves mobility. Techniques may include: muscle testing to determine problem areas; clinical and deep tissue massage techniques and/or massage tools, heat, or hot stones to assist in techniques.

30 minutes: $40/50 90 minutes: $90/100

60 minutes: $65/75

PRENATAL MASSAGE (w/ Barb, Paula or April) Soothing, relaxing massage specifically for women who are expecting.

You will be propped up on pillows for appropriate support and positioning so you feel safe and comfortable.

30 minutes: $40/50

60 minutes: $65/75

Schedule your appointment TODAY at the Member Service Desk or give us a call at 262.654.9622.

WEEKEND HOURS NOW AVAILABLE!

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

SPECIALTY MASSAGES 2 HOT STONE MASSAGE A blend of relaxation massage techniques with warm, smooth Lava stones (high in natural minerals) ultimately leading to a deep relaxation experience while creating harmony and positive energy flow. A bit more oil is used during this massage so the stones glide smoothly.

60 minutes: $80/90

90 minutes: $100/110

VIGOR & VITALITY A massage mixing Relaxation, Deep Tissue and Hot Stone.

90 minutes: $110/130

Please Note: If you need to cancel or rescheduled an appointment a minimum 24-hour courtesy notice is required or you will be charged a $30 minimum fee.

P: 262 654 9622

29

SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors.

Participation in family and youth oriented activities such as sports, mentoring, computers, life skills training sessions and field trips will help give a renewed sense of purpose and direction and exposure to a better way of life. We strive to meet the social, academic and physical needs of Kenosha’s neediest children.

BOYS’ NIGHT OUT / GIRLS’ NIGHT OUT

WOULD YOU LIKE TO VOLUNTEER?

A night of programs just for young men or young ladies, including special fun, games, dinner and more. Open to Fourth graders and up.

Help is primarily needed after regular school hours and on weekends; see schedule to right for program days & times.

Y CHOICE YOUTH & FAMILY

IF YOU CAN HELP OR IF YOU WOULD LIKE MORE INFORMATION ON THE FRANK NEIGHBORHOOD PROJECT PLEASE CONTACT:

Children are transported in the Frank Neighborhood bus to the Y. This program gives youth a safe place to come and participate in a wide range of positive activities and an opportunity to have experiences outside the neighborhood.

BREAKFAST & HOOPS Held two Saturdays a month at Frank Elementary, this program is designed to provide a solid meal and a safe place for neighborhood families to recreate on the weekend.

FAMILY NIGHT This is an evening designed to strengthen families, build community, and simply have FUN. Families come and recreate together in a positive environment with positive role models and activities. Volunteers prepare and serve a dinner that is fit for a king!

Dr. Rachel Mall, Youth & Family Director rmall@kenoshaymca.org 262.564.6838 Alice Wamboldt, Achievement Gap Site Director awamboldt@kenoshaymca.org 262.359.7609 Janice Osborne, Volunteer Coordinator & Feeding Families Program josborne@kenoshaymca.org 262.359.7609

From the Top: Car Wash fundraiser, Playing ball with a few Deputy’s, Preparing for Feeding Families pick-up, and a tour of the Jelly Belly Factory

In Partnership with the Kenosha County Sheriff’s Department

30

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

FRANK NEIGHBORHOOD PROJECT PROGRAM & ACTIVITY SCHEDULE

Dr. Rachel Mall, Youth & Family Director @ 262.564.6838 Alice Wamboldt, Achievement Gap Site Director @ 262.359.7609 Janice Osborne, Volunteer Coord. & Feeding Families Program @ 262.359.7609

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

31

EDUCATION

AMERICAN RED CROSS TRAINING Join the NEXT GENERATION of Red Cross Training! The Kenosha YMCA is a leader in providing up-to-date training and certification through the American Red Cross. We regularly offer certification and review courses. If you have any questions about which course is right for you, please contact Beth Volbrecht at 262.654.9622 ext. 224.

LIFEGUARD TRAINING

WATER SAFETY INSTRUCTOR TRAINING

Course Content & Prerequisites: This course is designed to provide participants with the knowledge and skills to prevent, recognize, and respond to emergencies in and around pools. Participants must successfully complete the following prerequisite swimming skills: 300-yd, continuous swim using front crawl and/or breaststroke; tread water for 2 minutes using only the legs; swim 20 yards, retrieve a 10 pound brick from a maximum depth of 12 feet, then swim 20 yards with both hands on the brick. Participants must be 15 or older by completion of course.

Course Content & Prerequisites: Each year the American Red Cross teaches more than 2 million children and adults to swim. Red Cross Water Safety Instructors are in demand throughout the country and certification is recognized nationwide, so you can work wherever you go.

Certificate: American Red Cross Lifeguarding (includes CPR/AED and First Aid), upon successful completion of the written and physical skills tests.

Certificate is valid for 2 years.

Fee: Member $225 General Public: $250

LIFEGUARDING REVIEW The purpose of a review course is to give individuals the opportunity to review the course content within a formal course setting.

Participants will have the opportunity to view video segments, practice and perform skills for evaluation and complete the final written exam(s) for the course being reviewed. The course includes: Lifeguarding, CPR/ AED, First Aid. Participants must bring their current certificate, CPR resuscitation mask, and be prepared to complete the swimming skills pretest (see above). Certificate is valid for 2 years.

As a Water Safety Instructor, you will be able to teach: -Learn to Swim Aquatics, Levels 1-6 -Parent and Child Aquatics -Preschool Aquatics -Adult Swim -Water Safety Courses and Presentations Here are just a few of the many reasons to get certified as a Water Safety Instructor and join our winning team: - Have fun working with your friends and peers in a safe environment - Gain terrific work experience as an aquatics professional - Earn money, or join a volunteer team, while teaching people to swim - Gain the respect of your peers and community - Learn leadership and teaching skills that will help you in any career - Make a difference in others’ lives as well as your own - Teach skills that may save a life Proficient swimming strokes and skills exceeding Level 5 and current CPR and Community First Aid certification are required for successful completion. Participants must be 16 or older by completion of course

Individuals with a current (ARC) Lifeguarding/First Aid/CPR/AED or Shallow Water Lifeguarding/First Aid/CPR/AED certificate may participate in a review course.

NEW CLASS STRUCTURE: Blended learning; consisting of instructor led and online instruction. Please contact Beth V. at 262.654.9622 ext. 224 or via email at bvolbrecht@kenoshaymca.org if interested.

Pretest for these certifications is: • 300-Yard Swim • Tread Water (2 minutes w/o hands) • Timed Event (retrieve brick)

Fee: Member $250 General Public: $275

Fee: Member $115 General Public: $135

BABYSITTER’S TRAINING The ARC Babysitter’s Training will be offered for youth ages 11-15. The class will give participants the knowledge and skills to safely and responsibly give care for infants and children. Participants will need to bring a lunch and a doll that can be diapered.

Fee: Members: $65 General Public: $75

ADULT & PEDIATRIC CPR/AED/FIRST AID This will be a blended learning course for CPR. A large portion of the class will be online, and must be completed prior to coming to class. The in person portion of class will show you can successfully perform the skills on a manikin.

Fee: Member:$50 General Public: $60

BASIC LIFE SUPPORT

This class is for medical professionals. It will cover adult, child, infant CPR/AED. It will also cover use of a BVM. Two rescuer CPR will also be covered. This class will be taught in the blended learning format. Participants will need to access this link to register and complete the online portion of the class.

Fee: members $75 General Public: $85

32

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org

ARC TRAINING SCHEDULE CLASS BASIC LIFE SUPPORT

DAY & DATE

TIME

Sunday, April 14

1:00-4:00pm

http://redcrosslearning.com/course/d4639880-d01b-11e5-a5e8-d572c14d508a

BABYSITTER’S TRAINING

ADULT & PEDIATRIC CPR/ AED/FIRST AID

Thursday, March 7 Friday, March 8

5:30-8:30pm 5:30-8:30pm

Wednesday, April 24

9:00am-4:00pm

Thursday, March 14

6:00-8:00pm

Thursday, May 9

6:00-8:00pm

*Bring a lunch

http://redcrosslearning.com/course/5f07b740-38d4-11e6-b2df-817c38bde446

LIFEGUARD TRAINING & WATERFRONT SKILLS

Tuesday, May 7 Friday, May 10 Saturday, May 11 Sunday, May 12 Monday, May 13 Tuesday, May 14

Precourse 7-8pm 5:00-9:00pm 9:00am-5:00pm 12:00-5:00pm 5:00-9:00pm 5:00-9:00pm

LIFEGUARD REVIEW

Friday, April 12 Saturday April 13

5:00-9:00pm 9:00am-3:00pm

FREQUENTLY ASKED QUESTIONS 1. What should I bring to a Red Cross class at the YMCA? A copy of the course manual. Plan to bring a bag lunch for Saturday (full day) courses. If taking a review class, your current certificate and resuscitation mask.

For Lifeguarding classes: a towel, goggles, appropriate swimwear, a snack and water bottle. We will go from the pool to the classroom often, so wear comfortable clothes. Optional: your whistle and nylon hip pack.

2. How do I get the manual for my class?

Go to www.redcross.org to download to an e-reader or tablet or print. Please do this before attending class.

3. Do you have to be an athlete or on the swim team to become a Lifeguard?

Not necessarily. However you’ll need to complete the pretest as listed on previous page successfully. You should be comfortable in the water, demonstrate breath control, and use a strong kick that moves you forward. During the breaststroke you should demonstrate the ‘Pull, Breathe, Kick, Glide’ technique. Goggles can be worn only during the 300 yard swim.

4. Who is eligible to participate in a Lifeguarding Review class?

**CPR/AED (full & review) & FIRST AID are blended learning classes. Portions of the class MUST be completed online PRIOR to coming to class. Click (or copy/paste URL) to create an American Red Cross account or sign in. You will then be AUTOMATICALLY re-directed to the correct class. You MUST complete the online portion and bring the completion certificate to participate in the class.

Please contact Beth Volbrecht at bvolbrecht@kenoshaymca.org or 262.654.9622 ext. 224 with questions.

The Lifeguarding Review course is for those individuals with a current American Red Cross Lifeguarding or Lifeguarding & Waterfront Skills certificate. If your certificate has expired or you hold a certificate from a different organization you should take the full Lifeguarding or Lifeguarding & Waterfront Skills course.

The American Red Cross also offers a FREE online refresher center to keep your knowledge and skills sharp so you are ready to respond.

Visit www.redcrossrefresher.com.

BECOME

A LIFEGUARD REGISTER NOW

KENOSHA YMCA, 7101 53rd Street Kenosha WI 53144

P: 262 654 9622

33

SPECIAL EVENTS...

KENOSHA YMCA PRESENTS:

FOOD, FOLKS & SPOKES THURSDAY, JUNE 20th s 11am-10pm Library Park, 60th St. & 7th Ave, Kenosha FREE Fun for Everyone, including...

• Tour of America’s Dairyland Cycling Series (ToAD) Racing • All-Day Entertainment

Easter Bunny Breakfast

FAMILY FUN DAY SATURDAY, APRIL 13th 9:00-11:00am

Join us for some FREE Easter fun, including breakfast, arts & crafts, sports & games, rock climbing, and swimming. Breakfast will be served from 8:30-10:00am.

This event is free and open to the public. A donation to our Annual Campaign would be greatly appreciated.

• Food Vendors • AND MORE!!!!!

HEALTHY KIDS DAY SATURDAY, APRIL 13TH 10:00am - 2:00pm

Healthy Kids Day is all about building “SUPER” kids! That means keeping kids active in mind and body all summer long. Start the “SUPER” habit at HKD! Guests of all ages will enjoy family activities, Rock Climbing, healthy snacks, swimming and more!

LEARN TO SWIM WEEK...FREE WATER SAFETY PROGRAM The Kenosha YMCA believes everyone should learn to be safe in and around water, especially as a lake community. In an effort help prevent further drowning’s we are opening our doors to children in our community for LEARN TO SWIM WEEK...A FREE water safety and basic swimming skills program for those ages K-12th grade with little or no experience. Each session will consist of five 60-minute classes; 45-minutes of swimming lessons and 15-minutes of water safety.

Dates: Monday, April 22nd - Friday, April 26th Session times: 9:00-10:00am | 10:00-11:00am | 5:30-6:30pm | 6:30-7:30pm Maximum: 12 children per hour

Registration begins Friday, March 1st at the Member Service Desk. All spots will be filled on a first come, first served basis.

34

SPRING I: FEBRUARY 25 - APRIL 21, 2019 www.kenoshaymca.org