click the link below for the full book page:
https://slide.softebook.net/isuu/B0DWGF7CF6/Let-s-Get-Flexible--ChairYoga-for-Seniors--Reduce-Pain--Gain-Flexibility--and-Live-More-
Are you tired of feeling trapped by your body's limitations? Do pain and stiffness keep you from playing with your grandchildren and enjoying your favorite hobbies?Activities that were once second nature now overwhelm you, leaving you feeling frustrated and isolated.Cheer up because aging gracefully doesn’tmean giving up your independence—an there's more to your senior years than suffering in silence.If you want to reduce pain and improve your balance and flexibility—al without leaving your favorite chair—thn you need to read Let’sGet Flexible: Chair Yoga for Seniors!With easy-to-follow instructions, gentle exercises, and clear illustrations, this book is thoughtfully designed to help you increase your range of motion, strengthen your core, and boost your overall well-being.Inside Let’sGet Flexible: Chair Yoga for Seniors, you'll find:Simple, effective chair yoga poses for all levels, from beginner to intermediate.Mindfulness exercises for minimizing stress and enhancing focus.Practical tips for creating a safe and consistent home