How We Heal

My Cherokee teacher always reminded me that we are spirit in a body. We often get distracted by physical discomfort, disease, and even the basics of living. However, we are at our core a spiritual being. When we have disease or need healing, often we think “now what do I do to get better?” Do I take this medicine, do I exercise, or do I go see a doctor? All those things are good; but what was taught to me is that illness is a disconnection from your essence.

Life’s journey takes us in many directions. Illness, discomfort, and hardship are part of our human existence which few of us escape. How we manage these trials is somewhat choice and somewhat preordained – preordained in the sense that you never know what grows in you.

Healing Perspectives

with Rosie Carey

Love and life, light and dark, choice and action, these influences define our journey. As souls in a body, we are apart from the greater consciousness that would guide us. We are daily challenged to direct our own path. How we do that is key to understanding love and life, light and dark, choice and action.

Native peoples who live close to nature draw healing from that connection, the harmony of the physical body and its relationship to mother earth. We are at a time now that this harmony is more elusive. Our connections have been weakened through energy that disturbs us such as electrical devices, pollution, radio waves, and modern conveniences. Even our method of transportation is separating us from nature.

Our bodies are vibrations and patterns of energy that form as both solid and electrical bodies to regulate health and consciousness. We know that now as we become aware of quantum reality. Our soul or essence enters our body shortly after birth and dwells throughout life as the gateway for our consciousness to evolve through human existence. I was talking with someone today who said she felt life was a precious moment of temporary awareness in the human body.

Healing comes from within. To align your physical and spiritual bodies start by focusing on your heart. Place your hands on your heart and feel the energy of your essence and the energy of your life force coming together here. Work with your essence to expand more fully your consciousness into your body. Feel the flow of light and energy into every part of your body. Encourage life force to join with your soul essence to bring vitality and a return to health. Talk to your body. Talk to your illness.

Connecting with your own essence to heal is primary. And there is power in this. Remember also, you are one of a realm of spiritual beings who would help you but for the asking. I sometimes think that part of this earthly journey is remembering we are spirits – which is hard, and maybe the whole point.

Rose Carey is the founder of LifeLight Center at 206 Washington Street in Keene. She has 30 years of private practice in energy medicine and holistic body therapies. She can be reached at 603-852-8300.

Program On Death Planned At Hancock Library

A program called Life, Death, & Cake, with Susan MacNeil and Kasey March, will take place Thursday April 27th at 7 p.m. in the Daniels Room of the Hancock Town Library.

Thai Massage For Couples At Aloha

Aloha, located at 83 Court Street in Keene, will offer a workshop where each partner will both give and receive an easy and gentle sequence of Thai Massage techniques. Eben Dodd, LMT, will lead the workshop.

The event will begin with a cacao ceremony led by Josephine Russell to stimulate blissful hormones.

Eben Dodd

The event is set for Friday, April 21st from 5:30 to 7:30 p.m. and the cost is $50 per couple.

To register, visit vagaro.com/alohakeene

The Trillion Dollar Silencer By Local Author

Local author and Keene State College Professor Emerita, Joan Roelofs, recently published The Trillion Dollar Silencer: Why There Is So Little Anti-War Protest in the United States by Clarity Press. This book has a section on New Hampshire that includes Keene.

The Trillion Dollar Silencer investigates the astounding lack of popular protest at the death and destruction that the military industrial complex is inflicting on people, nations, and the environment, and its budgetdraining costs. Where is the antiwar protest by progressives, libertarians, environmentalists, civil rights advocates, academics, clergy, community volunteers, artists, et al? This book focuses on how military largesse infests such public sectors’ interests. For more details, visit www.joanroelofs. wordpress.com.

Read the Monadnock Shopper News online: www.shoppernews.com

Death denial in the United States is commonplace. Even the language that is used, such as “passed on” or “slipped away,” indicates how the subject of dying is avoided. And this is understandable, as thinking about death can be terrifying for all kinds of reasons. But being able to discuss death wishes with elderly loved ones is especially important.

Kasey March, an end of life doula, and Susan MacNeil, author of 18 Minutes: A Daughter’s Primer on Life & Death, will offer a chance to talk about preparing for a good death through the lens of their own unique experiences. March is a trained International End of Life Doula (INELDA) and MacNeil experienced her mother’s death in early 2022. Sharing their insight, the two-hour session will provide a framework for others to join in the conversation about all aspects of death. This program is not intended to be a support group although the conversation will be conducted in a compassionate environment. The event is free and open to all.

The Jewish Chorus of Western Massachusetts Sunday, April 23 • 3:00 pm

14" Cheese Pizza

$10.00

9 Ashuelot Street, Keene 603-357-4604

River Mill Flutes

Spring Sampler Recital

April 30th, 3 PM

Temple Congregation Ahavas Achim 84 Hastings Avenue, Keene FREE • Open to the Public rivermillflutes@yahoo.com

Wednesday,

Apr. 19

ARTS, MUSIC & THEATER

Ensemble Recital Series: Orchestra 7:30-9pm. Main Theatre, Redfern Arts Center, Keene State College. The KSC Orchestra performs on various musical instruments, including especially stringed instruments of the viol class, Woodwinds, Brass, and Percussion. $12 General Public/$7 Seniors & Youth/Free for KSC Students. 603-3582168

LECTURES & WORKSHOPS

Drinking Liberally 1pm. Fireworks Restaurant, Keene. Meet-up for left of center political discussion and other current events. No RSVP needed; just ask for them at the reception desk. 603-352-1707. keene@drinkingliberally.org. www.livingliberally.org/drinking/chapters/NH/keene.

MISCELLANEOUS

Home Healthcare Hospice & Community Services: Walk-in Wednesdays 1-3pm. HCS Charlestown, 33 Arborway. Confidential, free of charge discussion of services that are available. 603-352-2253. www.HCSservices.org.

100+ Women Who Care Monadnock Quarterly Meeting 6:30-7:30pm. Conval High School, 184 Hancock Rd., Peterborough. Over the past ten years, the organization has raised more than $380,000 for local non-profits. wwcmonadnock@gmail.com.

Surveys & Surveyors of Chesterfield 6:30-8:30pm. The Chesterfield Town Hall, 522 Route 63. Explore how regional and town boundaries were established through maps dating from 1607 –to the 1800s. Included is a silent action of vintage maps. www.chesterfieldhistoricalsocietynh.org/.

Thursday, Apr. 20

ARTS, MUSIC & THEATER

Spring Art Show Fundraiser: Artist Opening 6-8pm. Sojourns Community Health Clinic, 4923 US Route 5, Westminster, VT. Art for sale through April 28th.

Directed by Dr. Elaine Broad Ginsberg, Mak’hela will present a diverse musical program will present liturgical gems in Hebrew, original compositions and toetapping Klezmer-inspired musical delights – all to celebrate Israel’s 75th birthday!

Mak’hela, whose name means “chorus” in Hebrew, is a Jewish choral group of 35 dedicated to performing works from all facets of the Jewish world. This concert is free and open to the public. Light refreshments will be served.

Held at 84 Hastings Ave., Keene

For further information go to: 603.352.6747 • www.keenesynagogue.org

Poetry at The Root 6:30-8pm. The Root, 93 NH Route 101, Temple. Poetry open mic with music, food, and drink. www.writebetterpoems.com/poetry-at-the-root.

Ensemble Recital Series: Concert Band 7:30-9pm. Main Theatre, Redfern Arts Center, Keene State College. Under the direction of Dr. John Hart, the KSC Concert Band is a performing ensemble comprising highly talented students from all majors and backgrounds, faculty, staff, and community musicians. $12 General Public/$7 Seniors & Youth/ Free for KSC Students. 603-358-2168

LECTURES & WORKSHOPS

Keeping It Clean & Green 6pm. Richmond Public Library, 19 Winchester Rd., Richmond. Learn hands-on how to make less toxic products for home and garden. Make two cleaning products and receive handouts with recipes included. $20 fee per person for supplies. 603-239-6164

Miscellaneous

Community Housing Open House 3:30-5:30pm. Hannah Grimes Center, 25 Roxbury St., Keene. Stop by any time during the open house to learn, ask questions, and provide input on proposed housing solutions for the Keene community. Light refreshments provided. More info available at www.KeeneNH.gov.

Monadnock Sustainability Hub Presents: How to Save Energy with Credits & Rebates 5:30pm. Monadnock Food Co-op, 34 Cypress St., Keene. Learn how to save energy with credits and rebates from the Inflation Reduction Act.

Friday, Apr. 21

ARTS, MUSIC & THEATER

Doric String Quartet performs Beethoven, Haydn, Elgar 7:30pm. Stonewall Farm, 242 Chesterfield Rd., Keene. Tickets $30 (adults), $10 (young adults 18-30), children attend for free.

Ensemble Recital Series: Saxophone 7:30-9pm. Alumni Recital Hall, Redfern Arts Center, Keene State College. The Keene State Saxophone ensemble was established by Dr. Craig Sylvern in 1998 and is open to any KSC student, as well as staff and community members. $12 General Public/$7 Seniors & Youth/Free for KSC Students. 603-358-2168

FAIRS & SALES

Rummage Sale 3-5pm. United Church of Acworth, Turkey Shoot Rd., Acworth. All sales are by donation. All donations must be clean and in good condition. No electronics. No item donations will be accepted at the church prior to 4/10. Alva Grant: 603-835-6848

Rummage Sale 9am-3pm. Suite 201, 160 Emerald St., Keene. Liquidation of Children’s Stage Adventures assets, including all sets, costumes, props, and lighting systems for eight productions.

Keene Public Library Spring Book Sale 10am-6pm. The Keene Public Library, 60 Winter St., Keene. Friends of the Keene Public Library are presenting the 40th Anniversary Book Sale. The sale takes place on two floors: Heberton Hall and Cohen Hall.

Miscellaneous

Thai Massage for Couples 5:30-7:30pm. Aloha Keene Yoga Studio, 83 Court St., Keene. This workshop, each partner will both give and receive an easy and gentle sequence of Thai Massage techniques. $50 couple. www. vagaro.com/alohakeene.

Saturday, Apr. 22

ARTS, MUSIC & THEATER

Monadnock Tri-State Dance Club 7-10:30pm. ELMM Community Center, 21 Durkee St., Winchester. Live music by “Rachel and the Western Partners”. Everyone welcome. $10 Members/$12 Nonmembers. Refreshments available-50/50 Raffle. Tom: 978-249-6917 or 978-790-9322

Mak’hela

–

Jewish Chorus At Congregation Ahavas Achim

Sunday, Apr. 23

ARTS, MUSIC & THEATER

Mak’hela: The Jewish Chorus of Western Massachusetts 3pm. Part of Nathan E. Cohen Lecture Series at Congregation Ahavas Achim, 84 Hastings Ave., Keene; free; open to public; refreshments. 603352-6747. www.keenesynagogue.org.

Mak’hela Jewish Chorus

This Sunday, April 23rd at 3:00 p.m., Congregation Ahavas Achim presents Mak’hela, the Jewish Chorus of Western Massachusetts. The performance is part of the Nathan E. Cohen Lecture Series, and is free and open to the public. Light refreshments will be served.

Directed by Dr. Elaine Broad Ginsberg, Mak’hela will delight its audience with a diverse musical program of liturgical gems in Hebrew, original compositions, and toe-tapping Klezmer-inspired musical selections, all to celebrate Israel’s 75th birthday.

Mak’hela, whose name means “chorus” in Hebrew, is a Jewish choral group of 35 dedicated to performing works from all facets of the Jewish world. Congregation Ahavas Achim is located at 84 Hastings Avenue in Keene.

For more details, go to www.keenesynagogue.org or call 603-352-6747.

Saturday, Apr. 22

ARTS, MUSIC & THEATER

Low Brass Festival Day and Brass Ensemble Concert

7:30-9pm. Alumni Recital Hall, Redfern Arts Center, Keene State College. Annual KSC Low Brass Day is a festival celebrating low brass instruments (trombone, euphonium, tuba) through masterclasses, workshops, and performances. Free to the Public. 603-358-2168

DINING PLEASURES

Ham Dinner Takeout 4-6pm. Samuel E. Paul Community Center, 61 South Street,Troy. Takeout ham dinner with vegetable, potato and roll. $5. Takeout only. Troy Recreation Department: 603-313-2243. troytownrec@gmail.com.

FAIRS & SALES

Rummage Sale 9am-2pm. United Church of Acworth, Turkey Shoot Rd., Acworth. All sales are by donation. All donations must be clean and in good condition. No electronics. No item donations will be accepted at the church prior to 4/10. Alva Grant: 603-835-6848

Penny Sale Fundraiser 9am-1pm. VFW Post 799 Auxiliary, 459 Winchester St, Keene. Penny Sale Fundraiser to support families and veterans in need during holidays and throughout the year. Ticket sales Thurs 4/20 1-7pm; Fri 4/21 1-7pm,and Saturday 9-1. 25 tickets for $2.50.

Rummage Sale 9am-3pm. Suite 201, 160 Emerald St., Keene. Liquidation of Children’s Stage Adventures assets, including all sets, costumes, props, and lighting systems for eight productions.

Keene Public Library Spring Book Sale 10am-5pm. The Keene Public Library, 60 Winter St., Keene. Friends of the Keene Public Library are presenting the 40th Anniversary Book Sale. The sale takes place on two floors: Heberton Hall and Cohen Hall.

FAMILY FUN

Family Skate Night 5-8pm. Hillsboro-Deering Middle School. Roller skate the evening away to lively music. Three raffle prizes. Admission $10, skate rentals $5, families are $20 (plus skate rental). Benefits the Hillsborough Community Center project.

Healthy Starts 12-4pm. Earth Day Event, near the Monadnock Food Co-op. Throughout the month of April, Healthy Starts will be encouraging joy by sharing pinwheels and ideas for creating positive childhood experiences. For more information 603-352-2253

MISCELLANEOUS

Hazardous Waste Collection 8am-1pm. Keene Recycling Center, 55 Old Summit Rd., Keene. For towns served and details about what to bring, visit https://ci.keene.nh.us/ public-works/household-hazardous-waste-schedule or call 603-352-5739

Drive Electric Expo 12-4pm. Monadnock Food Co-op, 34 Cypress St., Keene. 12 + electric vehicle makes and models, and in many cases test rides or drives are offered.

Religious

Rally for Climate Action 1:30-3pm. Keene Central Square. A rally for environmentalists of all ages, and lined up a diverse range of speakers addressing topics that matter.

Ensemble Recital Series: Vocal Consort 3-4pm. Alumni Recital Hall, Redfern Arts Center, Keene State College. Keene Vocal Consort is a small, auditioned vocal ensemble dedicated to medieval, renaissance, and baroque repertoire. $12 General Public/$7 Seniors & Youth/free for KSC Students. 603-358-2168

Senior Recital: Trevor Senecal 7:30-8pm. Redfern Arts Center, Keene State College. 603-358-2168

FAIRS & SALES

Keene Public Library Spring Book Sale

10am-2pm. The Keene Public Library, 60 Winter St., Keene. Friends of the Keene

Public Library are presenting the 40th Anniversary Book Sale. The sale takes place on two floors: Heberton Hall and Cohen Hall. Sunday is fill a bag day for $5 a bag. Spring Vintage & Collectibles Sale 10am-3pm. Timeless Toy Box, 25 Elm St., Peterborough. timelesstoybox@gmail.com.

MISCELLANEOUS

RC Racing 3pm. Toy City, 133 Key Rd., Keene. 603-352-3131

Tues., Apr. 25

MISCELLANEOUS

Keene Community Power Information Meeting 6pm. Keene Public Library, Heberton Hall, 60 Winter St., Keene. Keene residents and all other electricity customers in the city are invited to attend an informational meeting to learn about the program and ask questions. More info available at www.KeeneCommunityPower.com.

“How To Be An Animal Adventurer” Program

On Wednesday, April 26th at 10 a.m. a program for elementary-aged children, “How To Be An Animal Adventurer” with Susie Spikol, will be held at Richmond Public Library at 19 Winchester Road. Kids will get a chance to sharpen their wildlifewatching skills and tune into the secret world of New Hampshire animals. Please, recycle this newspaper.

19th Annual Bulldog 4 Fun Run

S aturday, May 6th 9am–12pm Westmoreland School 40 Glebe Rd., Westmoreland

Fun for all Ages with a 4 Mile Fun Run & Walk & Kids’ Sprint

(Ages 10 & Under)

Prize Table • Race T-Shirts Refreshments

Register via QR Code or Website runsignup.com/Race/Events/NH/Westmoreland/Bulldog4FunRun