The Posture Pandemic - How Modern Habits Are Ruining Your Posture: A Simple, 3-Part Solution To Help Correct Rounded Shoulders, Relieve Back Pain, And Improve Mobility click the link below for the full book page: https://msk.fileunlimited.club/B0DXXFRJN3/The-Posture-Pandemic---HowModern-Habits-Are-Ruining-Your-Posture--A-Simple--3-Part-Solut
Are you slouching your way to pain and poor health?In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively?In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root. Forget quick fixes and gimmicks this book puts you in the driver’sseat and gives you the tools to create a personalised plan to realign your body, eliminate pain, and move confidently once again.Inside, you’lldiscover:Why your posture is failing you. Uncover the hidden causes of poor posture, from