Chair Yoga for Seniors Over 60: Gentle 10-Min Routines and 28-Day Challenges to Improve Strength, Flexibility, Balance, and Lose Weight – A Safe and Simple Guide with Color Photos &Video Tutorials
click the link below for the full book page:
https://pdf.bookcenterapp.com/B0DZVYM7LW/Chair-Yoga-for-Seniors-Over60--Gentle-10-Min-Routines-and-28-Day-Challenges-to-Improve-Strength--Fl
The Ultimate Chair Yoga Guide for Seniors Over 60!Stay active, strong, and independent at any age with a program designed specifically for seniors by a professional fitness coach. Chair Yoga for Seniors Over 60 is your trusted guide to safe, effective, and easy-to-follow exercises that help you improve mobility, build strength, and enhance balance—wihout strain or risk of injury.What You’llGet:✅Step-by-Step Exercises –Clear, simple instructions for beginners, intermediate, and advanced levels.󳷾-Minute Chair Workouts for Seniors –Quick, effective routines to boost strength, improve posture, and ease stiffness.󳸐-Day Chair Yoga for Seniors –A structured challenge to help you stay consistent, gain flexibility, and build lasting strength.✅Three Themed 15-Minute Routines –Start your day with