KC Baby Magazine Summer 2014

baby

&

Where you find family, you will find us.

do you worry? common pregnancy concerns answered

FREE July-Sept 2014 KCParent.com Since 2002

maternity

10

THINGS I

T ’ N D I D

EXPECT WHILE EXPECTING

Plus the best on: starting solids

BABY’S 1st SUMMER

kc style!

traveling while pregnant safe sleep for baby

THE PREGNANCY DECISION ISSUE 1 kcparent.com july-sept 2014

physicians

lee’s

summit

group

Sallie L. Veenstra, MD Barbara S. Trites, MD Lisa B. Fletcher, MD Deann E. DeWitt, MD Allison C. Henschel, MD Sarah J. Gladstone, MD Bryan L. Phillips, MD Daniel E. Gershon, DO

Lee’s Summit Physicians 1425 N.W. Blue Parkway Lee’s Summit, Missouri 816.524.5600 LSPhysicians.com Raintree Pediatrics 995 SW 34th St. Lee’s Summit, Missouri 816.525.4700 Raintree-Pediatrics.com

We offer pediatric walk-in urgent care seven days a week, medical advice by phone, after-hours on-call physicians and online scheduling!

Veronica Manka, MD Jeffrey P. Yannette, MD Jennifer M. Sauer, MD Cynthia M. Dean, DO Ashley Campbell, DO Danielle Leivian, MD Robin Dawson, MD Cynthia M. Dean, DO Anne Parkin-Cohen, MD Lauren Lee, C-PNP Kelly R. Fritz, C-PNP

Blue Springs Pediatrics 1600 NW South Outer Road Blue Springs, Missouri 816.554.6520 BlueSpringsPediatric.com Urgent Care-Starts 7/7 (Pediatrics only and at Blue Parkway office) No appointment necessary!

8:00 am -7:00 pm Mon-Thur.

8:00 am -4:00 pm Fri. Sat-Sun 8-11 am (Weekend hours available at Blue Parkway office)

Scheduled appointments Mon - Fri 10-12 pm & 1-4 pm Free Prenatal Consults Mon - Fri 10-12 pm & 1-4 pm

trust.

healthcare you can 2

kcparent.com july-sept 2014

Julie Kirkpatrick, C-PNP Camille Lucitto, C-PNP Cindy Fieser, C-PNP Sarah Dedrick, C-PNP Angela Stott, C-PNP Kimberly McNerney, C-PNP Tiffany Vitt, C-PNP

EXPLORE KANSAS

CITY ZOO Watch Polar Bears Flip and Splash at Polar Bear Passage, Penguins Waddle and dive at Helzberg Penguin Plaza and much, much more!

Always a new adventure!

2014 FOTZ Memberships NOW AVAILABLE! kansascityzoo.org 816.513.5800 The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by kcparent.com the Zoological District in Jackson and Clay Counties in MO, and is accredited by the 3 july-sept 2014 Association of Zoos and Aquariums.

baby&

maternity

labor & delivery issue JULY-SEPT 2014 IN EVERY ISSUE 12 14 30 34

Baby Bytes Real Mom Reviews Calendar of Events Belly Laughs

BABY’S FIRST SUMMER, KC STYLE PG. 16

YOUR PREGNANCY

YOUR BABY

YOUR TODDLER

12 The Wonder Within

10 SIDS Prevention

8 Special Needs

14 Real Mom Reviews

15 Newborn Worries

9 New Lee’s Summit Park

18 What to Bring to the Hospital

16 Baby’s First Summer

26 Get a Good Night’s Sleep

20 Travel Tips

28 Building Baby’s Library

30 Play Dates

22 Pregnancy Concerns 24 What I Didn’t Expect 32 Parents Night Out 34 Belly Laughs

Our cover features Jessica from Lake Quivira. Cover and select interior photos by KiaBondurant.com.

ON THE COVER Safe Sleep for Baby Baby’s First Summer Traveling While Pregnant Common Pregnancy Concerns Starting Solids 10 Things I Didn’t Expect

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10 16 20 22 23 24

baby&

Where you find family, you will find us.

do you worry? common pregnancy concerns answered

FREE July-Sept 2014 KCParent.com Since 2002

maternity

10

THINGS I

DIDN’T

EXPECT WHILE EXPECTING

Plus the best on: starting solids

BABY’S 1st SUMMER

kc style!

traveling while pregnant safe sleep for baby

THE PREGNANCY DECISION ISSUE 1 kcparent.com july-sept 2014

WE WELCOME YOU AND YOUR BABY TO OUR WARM, CARING ENVIRONMENT WHERE A LIFETIME OF HEALTHY SMILES BEGINS

Dentistry for infants, children, teens and all those with special needs

• Comprehensive pediatric dental care focused on prevention • Individualized developmental education and home care instruction for your child (The American Academy of Pediatric Dentistry recommends a child’s first dental visit by the first birthday.)

Dr. John T. Fales, Jr.

13496 S. Arapaho Drive • Olathe, KS 66062 913.782.2207

www.KIDZDENTIST.com

LIKE US ON FACEBOOK

Associated Women’s Care Physicians, P.C.

Since founding Associated Women’s Care Physicians in 1968, our practice has been providing excellent obstetric and gynecologic care to Eastern Jackson County. Our providers are well trained in the management of women’s health, including: • Normal & high risk pregnancies • Vaginal birth after cesarean section • Infertility • Robotic Surgery

Lee’s Summit Office 816.246.7200

• Non-invasive & minimally invasive surgery • Contraceptive management • Hormone Therapy • 3D 4D Ultrasound

Blue Springs Office 816.228.4400

www.awcpobgyn.com kcparent.com july-sept 2014

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baby&

editor’sletter

maternity

Publisher Michael Gimotty Michael@KCParent.com

“What’s in a name? That which we call a rose By any other name would smell as sweet.”

-Romeo and Juliet

or the past 12 years, the magazine that you are reading has gone by the name KC Baby. While it’s a good name and has been a good fit, we’ve decided a little name change is in order to better reflect the articles and editorial focus of this publication. So—drum roll, please—I introduce to you KC Baby & Maternity. While the inside of the magazine stays the same, the new name lets everyone know that we are the ONLY magazine in Kansas City for expectant and new moms.

Speaking of expectant moms, this issue of KC Baby & Maternity is the Pregnancy Decision Issue. So many things to think about when pregnant, and we’re here to help! If you are pregnant or have had a baby, you’ve probably heard of the “What to Expect” series. Olathe mom Melissa Bellach takes a fun twist on that series with her “What I DIDN’T Expect” article. One thing I didn’t expect while pregnant was that my pregnancy was an open invitation for comments and advice from strangers. I did my best to nod in appreciation of whatever nugget they were sharing, but most of the time I just wanted to be left alone. What about you? What was the most unexpected part of your pregnancy? See if it made the list on pg. 24.

It’s no secret that summer is my favorite season. If you have a new little one and this is his or her first summer, check out Kristina Light’s article on pg. 16. So many terrific ideas on things to do with Baby to make this first summer memorable. Check it out and get started making memories today!

F

Happy summer, Kansas City!

Associate Publisher Darrell Dean Darrell@KCParent.com Editor Margaret Sarver Margaret@KCParent.com Art Director Lauren Goldman Lauren@KCParent.com Advertising Sales Darrell Dean Lynn Hawkins Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Proofreader Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers Kim Antisdel, Overland Park Melissa Bellach, Overland Park Rachel Boese, Gardner Julie Collett, Overland Park Adrienne Doring, Prairie Village Tisha Foley, Belton Lauren Greenlee, Olathe Jessica Heine, Olathe Sean Ishum, Kansas City Kristina Light, Kansas City Stephanie Loux, Olathe Julie McKinley, Lee’s Summit

100% LOCAL

Business Office 11936 W. 119th #335 Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax Find us on Facebook: Facebook.com/KansasCityParent Follow us on Twitter: @KCParent Member of

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kcparent.com july-sept 2014

Margaret Sarver, Editor

Kansas City Baby is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (OctDec). It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. Kansas City Baby is not responsible for statements made by advertisers or writers. All photography and letters sent to Kansas City Baby will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially.

Help your child fight measles with the most powerful defense.

Vaccines. Defend your child against 14 serious childhood diseases, like measles and whooping cough, with the safe, proven protection of vaccines.

Giving your child the recommended immunizations by age two is the best way to protect them.

Immunization. Power to Protect.

Clinic Locations 11875 S. Sunset Dr., Olathe, KS 66061 6000 Lamar Ave., Mission, KS 66202 913-826-1261 • www.jocogov.org/jcdhe

connect with us on

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A LETTER TO MY SPECIAL NEEDS CHILDREN Dear Children, to have g to speak at church about what it’s like Next month, Mommy and Daddy are goin . Obviously because this brings up a whole string of emotions dy, Dad For s. need ial spec with ren child r family members but also because Daddy and some othe you kids are considered special needs, were, as well. hite, Repubything into a nice, neat category. Black/w You see, kids, the world tries to put ever down even further into stian/Jew, and then those are broken Chri tic/ gnos ist/a athe rat, moc /De lican subcategories. ething that ugh no fault of your own, but it is som You children were born super early thro ity, you have certain of your lives. Because of this prematur ct aspe y ever st almo s ence influ tly direc we go to the doctor tioning immune systems, and that’s why func low very have You s. tage dvan disa ch is delayed, has pretty severe asthma. Everyone’s spee every other week (not a joke). Elizabeth drop of a hat. ory issues that cause meltdowns at the most especially Caleb’s. You all have sens preemie issues. ery by the end of the year to correct more surg have each will b Cale and beth Eliza any difference small and young to know that there is Here’s the thing though: You all are too

between you and those around you. to forgive and ments and, hopefully, you will learn how One day, you’ll pick up on the rude com you to know that what figure out that you are different, I want do you n whe even But . them with deal God, and you childoes not. We are all equal in the eyes of truly It er. matt n’t does you tells ld wor the most in this world, as anyone else. The thing that matters eyes my in e valu h muc as just have dren ple will try to put you any inferiorities that you might feel. Peo uer conq to love t wan I . love is ren, child choose whether or not to get in that box. in a box if you let them, but you have to you were nothing to do with the special needs that Your future successes and failures have t in life and pursue it. try to put you in. Decide what you wan born with or the categories that others I will always love you and be proud of you.

Love,

Daddy

Sean Ishum and his wife live in South KC with their 3-year-old quadruplets. All of their kids are currently working to overcome developmental delays and sensory issues due to premature birth. You can read more about their challenges and victories at ABeautifulRuckus.com.

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kcparent.com july-sept 2014

great new park in KC

T

Lea McKeighan Park

he Kansas City area is bursting with fabulous parks and playgrounds for families to enjoy. We at KC Parent love sharing the best parks in KC with our readers, and you can read about many of them when you search “Best Parks” on KCParent.com, where we explore individual parks and share their amenities with you in photo blogs showcasing the creative spaces that make them special!

Quickly earning a place in the hearts of families is the newly renovated Lea McKeighan Park, a topnotch park loved and enjoyed by all ages!

125 NE Chipman Rd. Lee’s Summit, MO For more great parks to visit with you little ones, log onto KCParent.com.

Our Top 10 Favorite Things About Lea McKeighan Park: 1. The playground is inviting and fun. With so many unique and engaging features, it catches your attention as you drive on Chipman Road.

2. The toddler-friendly area is fun and creative! The animal theme offers great photo ops with a frog and turtle to enjoy.

3. The zip line! Riders sit on a safe zip line seat and enjoy an unforgettable ride across the park—even parents can get in on the fun!

4. The web swing is a favorite hammock swing for children of all ages.

5. Many new parks offer rock climbing features; this park’s is a lion! The one-of-a-kind design is a kid favorite.

6. There is something for everyone! With slides, a merry-go-round, many fun jungle gyms for climbing, swing sets and balance beams, the traditional park play areas are loved by kids of all ages.

7. Skateboarders love the brand new skate park.

8. Sand volleyball is great fun for a Parents Night Out at the park!

9. The shelter house is clean, equipped with lots of picnic tables and shaded—perfect for family celebrations.

10. Lots and lots of families play together at Lea McKeighan—it truly is a community park.

Dentistry That Will Make Kids

Board Certified Pediatric Dentists

Smile • Prompt, friendly care • Professional dental cleanings • Fun, interactive environment • Specialized dentistry just for kids!

kcparent.com july-sept 2014

9

[SIDS]

keeping baby safe

Infograph from nichd.nih.gov. More resources and information can be found on their website.

The exact cause of SIDS is unknown, but recent research points to chemical abnormalities in the brain stems of SIDS babies.

Common characteristics of SIDS deaths: 90 percent of all SIDS deaths occur in babies less than 6 months old.

70 percent of deaths occur in babies between 2 and 4 months old.

More deaths occur in winter and fall.

SIDS affects infants across all races, religions and ethnic groups.

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SIDS (Sudden Infant Death Syndrome) is defined as the sudden death of an apparently healthy infant under 1 year of age, which remains unexplained after an autopsy, medical history review and death scene investigation. There are approximately 2,500 SIDS deaths in the United States each year. The number of deaths has decreased in the last 30 years, largely because of risk reduction guidelines like the Back to Sleep campaign in the 1990s, but has plateaued in recent years.

The exact cause of SIDS is unknown, but recent research points to chemical abnormalities in the brain stems of SIDS babies.

The abnormality prevents the brain stem from responding to breathing challenges—for instance, if a baby is too close to another object and re-breathes his carbon dioxide. Babies without the brain stem malfunction are able to awaken during breathing difficulties.

Researchers have identified a number of factors that increase the risk for SIDS. As a result, risk reduction guidelines have been established. Following those guidelines can significantly reduce the risk of SIDS. Cheryl Herzog Arneill, community educator at SIDS Resources, a not-for-profit network that provides educational services to Missouri-area residents and health care practitioners, says that practicing the ABCs of sleep are critical.

Babies need to sleep: Alone On their Back In a Crib (or Pack ‘n Play) D can be added: Don’t smoke when pregnant or around the baby. Babies have three times the risk of SIDS when exposed to cigarette smoke.

What else can parents do to reduce their baby’s risk of SIDS? • Do not place pillows, blankets, stuffed animals or bumper pads in the crib. The American Academy of Pediatrics recommends not using hanging mobiles or anything else that could fall into the crib.

• Do not allow your baby to sleep–even for a short nap–on couches, adult beds, cushions or other soft places.

• Do not use blankets or quilts to keep your baby warm; instead, dress him in appropriate clothing, such as sleep sacks or sleepers.

• Don’t let your baby get too hot.

Remove a layer of clothing or adjust the temperature in the room.

psst...we’re busy

whipping up a juicy new issue for this

fall! don’t miss the NICU issue!

• Breastfeed your baby if possible.

• Consider using pacifiers during nap time/bedtime.

• Do not use wedges or other positioning devices to keep your baby on his back. These are not proven to reduce the risk and might be a causative factor in SIDS-type deaths.

• Place the baby’s crib in your room during the first few months. Room- sharing, without bed-sharing, reduces the risk of SIDS. There are times when you must leave your infant in the care of someone else, whether it’s a daycare facility while you go to work or a family member or babysitter who watches your baby for a few hours while you run errands. It is crucial that anyone involved in the care of your child practices a safe sleep policy.

For more information, visit SIDSResources.org or call 816.569.6956.

Tisha Foley and her family make their home in Belton.

As always, please consult your health care provider with any questions or concerns.

The incidence of SIDS is greater for babies who: Have a low birth weight. Have young mothers.

Have mothers who smoke during and after pregnancy.

Are part of multiple births (twins, triplets, etc.).

Are born within 18 months of a sibling.

kcparent.com july-sept 2014

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babybytes

the wonder “This generation of parents has the remarkable ability to witness what life is like for their babies long before they are born. It’s prenatal parenting at its best...”

-Dr. Kristen Wootten

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within Overland Park mom releases new book

or Kansas City native Carey Wickersham, writing her new book, The Wonder Within You, has been a labor of love. Quite literally. As a journalist and weekend morning reporter for Fox 4, she’s accustomed to researching and unearthing a good story—it’s a part of the job. However, those professional skills found themselves intersecting with personal life when tragedy struck.

“Soon after I was married, we became pregnant with twin girls, Hannah and Hope.”

Wickersham says. “They were stillborn at 20 weeks. When I became pregnant again a short time later, I was full of fear and very concerned about what I could do to nurture this baby physically, nutritionally, emotionally and spiritually. I began to research pregnancy, even borrowing my OB/GYN’s medical books. Soon I began to compile the research, along with some letters I had written from the babies’ point of view. I started collecting quotes and stories from other mothers, as well. It wasn’t long until I felt that there just

wasn’t enough information out there specifically about the developing baby. I knew there were a lot of moms like me who just wanted to know more.”

And so it was through this desire to provide more information to other women, as well as a way to preserve a legacy for her twin daughters, that Wickersham began to write her first book. Contributors Jeannette Burlbaw and Dr. Kristen Wootten have provided additional insight from their own respective fields. Burlbaw, a 30-year veteran sonographer and owner of Prenatal Imaging Centers, provides stunning images and witty anecdotes from her experiences viewing life in the womb, while Dr. Wootten, an OBGYN at St. Luke’s Hospital and assistant professor at UMKC’s School of Medicine, offers medical advice at the end of each chapter.

This is not your mother’s pregnancy book. Throughout its 41 chapters (one for every week of pregnancy, and one for if you are overdue), The Wonder Within You offers stunning 3-D ultrasound images to give the

This ability to see what life is like inside the womb throughout the entire pregnancy is something special that not only bonds mothers with their babies but also with other moms. reader insight into the changes that take place in a baby every single week in the womb, as well as helpful medical information and nutritional advice. QR codes are provided as well, and when entered into a smart phone or URL, they offer video of a baby at each week of gestation, showing how these little ones are already developing individual personalities, preferences and physical traits while still in the womb. This unique lean on technology makes The Wonder Within You one of the most technologically advanced pregnancy books on the market, allowing readers to actually see each stage of a baby’s development. As an added bonus, a pregnancy calendar is included, along with stickers to stay organized and space for a mother to journal notes to her baby.

Wickersham hopes to encourage women as they undergo the journey of pregnancy by helping them marvel at all the wonderful things that take place inside.

“This generation of parents has the remarkable ability to witness what life is like for their babies long before they are born. It’s prenatal parenting at its best,” she says. “I believe information empowers people to make better decisions for their lives. There is a lot of information inside the covers of The Wonder Within You, but there are also some great stories. I hope the combination of information and inspiration helps women bond with their babies early, so when they arrive, they already feel connected.”

This ability to see what life is like inside the womb throughout the entire pregnancy

is something special that not only bonds mothers with their babies but also with other moms. “Women from every culture, race and religion can push aside their differences and come together over one thing...their love for their children,” Wickersham adds. “I want this book to cause us to lock arms with our sisters and encourage each other to become better mamas.”

To pre-order a copy, go to TheWonderWithinYou.com or check out your local bookstore for its arrival on Aug. 1.

And don’t forget to sign up for Wickersham’s e-mail updates as well, so you can receive new information regarding all things pregnancy and babies.

Lauren Greenlee considered one of the highlights of her pregnancies to be the ultrasounds, particularly the 3D ultrasound she had with her second son. She and her family reside in Olathe.

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Free Class on Us! Classes for children birth to 5years old. Each class has age appropriate activites where you can learn and bond with your child. Explore the senses and support visual and auditory development with tummy time, flashlight play, first songs and more. Learn about cause and effect and build strength through play with ramps, slides and climbers. gymboreeclasses.com

Let us help you find the breast pump that best fits yours needs.

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Free shipping! info@allieddme.com • 913-541-9500 Mention ad to receive 1 box (5ct) of microwave sterilizer bags with your order! kcparent.com july-sept 2014

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realmomreviews

Baby Banz

I’ve lost count of how many times my kids have thrown their sunglasses over the edge of their stroller. I was so happy to discover these glasses that have a neoprene elastic strap that has a much higher success rate when it comes to keeping sunglasses on my kids’ faces! Made of shatter-resistant polycarbonate, these glasses are capable of holding prescription lenses, offer 100 percent UV protection and are available in a rainbow of colors.

From $17, USA.BabyBanz.com

The Original BedBug

Bellaband

This plush pal is uniquely designed to make bedtime easier for kids—especially when Mom or Dad can’t be at home when it’s time for the child to sleep. Record three custom voice messages: two 20-second clips and one 3-minute segment. Kids can press the button on the BedBug’s satin feet and hear their personalized messages as they drift off to sleep. Best part? This company is based right here in the metro— in Overland Park—and their product is available at several local retailers! $29.99, OriginalBedBug.com

There’s nothing quite as annoying as the sagging of maternity pants in the late third trimester of pregnancy. This maternity band is designed to fix the problem—just wear it over your unbuttoned pants, and it will keep them in place. Available in several colors with a lace trim option, this will be a maternity and postpartum staple the next time I am pregnant. $28, IngridAndIsabel.com

City Mini GT Stroller

Skip Hop Walk-Along™ Stroller Handle

My toddler is a runner. He takes advantage of every opportunity to bolt from my side! This unique stroller handle gives him a way to have some serious independence while he is still cooperating with my safety guidelines. It’s definitely been a helpful tool for our family! $8, SkipHop.com

In my three years of being a mommy, I’ve seen my fair number of strollers. I wish I would have made a bigger investment in my first stroller—because now that I’ve used this one, I’m spoiled!

It can be customized with multiple accessories, comes in a variety of colors and drives like a dream. The all-terrain wheels, super quick-fold technology and UV 50+ sun canopy are my favorite features. $350, BabyJogger.com

Baby Om by Laura Staton and Sarah Perron

Babies keep mommies very busy—which means there may not be a lot of time left over for exercise routines. And because losing baby weight is something most moms are concerned about, this is not an ideal situation! This mom-and-baby yoga book enables a new mother to get in some playtime while toning and strengthening her postpartum body. That is definitely a win-win in my book. $19.99, Amazon.com

Julie McKinley is a stay-at-home mom of a 3-year-old son and 1-year-old daughter. Keeping up with her kids is a full-time job, so she is always on the lookout for innovative baby products that make life a little easier! In between snuggles and diaper changes, she blogs at DirectorJewels.com.

There are lots of baby products out there, but these are a few we just think are great!

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got worries?

common new parent questions and answers

Babies grow so much and so quickly during the first year! Head to KCParent.com for a list of milestones Baby will hit during year one.

cord dry and fold your baby’s diaper down to keep urine from soaking it (WebMD). There should be no pain associated with the cord, and if you see red streaks, drainage or if Baby cries out when you touch the cord, make sure to call the doctor. Some physicians will recommend cleansing the umbilical cord with alcohol once or twice a day to assist with drying the cord out. Once the stump falls off, no further special care is needed.

Loose bowel movements: Infant stools come in different color, consistency and frequency. Before consuming solid foods, the baby is going to have soft/ loose stools. This is not diarrhea. The most important thing is to keep in mind what is normal for your baby and realize when something is different.

Blocked tear ducts: Dina (RN from Lee’s Summit Physician Group) explains that blocked tear ducts are also a common concern that their patients have. Most of the time this is nothing for concern.

Eyes will become crusted in the corner and drainage will be noted. Wash the area often with a warm, wet washcloth.

You may also massage the inner portion of the eye where it meets up with the bridge of the nose.

W

elcoming a new baby brings an overwhelming amount of love, joy and, oh yeah, stress, worry and questions. Even the most prepared parents don’t have all of the answers all of the time. Here are some common new parent questions and their answers.

Baby acne: Dina (RN from Lee’s Summit Physician Group) says baby acne is very normal in the first few weeks after birth, and no treatment is needed. Keep baby cool and use no soap or lotions.

Sometimes this acne begins in the hospital and other times not until after arriving home. Oftentimes it can look worse before it gets better.

Hiccups/sneezing/coughing: Dr. Casey Tramp, Olathe, says that coughing,

hiccupping and sneezing for the first two to three weeks after birth is normal and no cause for concern. These are the lungs’ ways of opening up and not signs of illness. No treatment is necessary.

Vaginal bleeding/breast formation in baby girls: Dr. Tramp says that because mother and baby share hormones in utero, vaginal bleeding and breast formation in baby girls is very common for the first couple of months. No treatment is necessary, and after approximately three months, it will resolve on its own.

Umbilical cord: It can take up to 14 days for the umbilical cord stump to fall off. Before the cord falls off, do not submerge Baby in a bathtub. Instead, give a sponge bath. Try to keep the

Pulsing in the fontanelles: Babies are born with two soft spots, which not only allow the head to be squeezed during a vaginal birth but also allow room for the brain to grow during the first months to year of life. If you notice pulsing in these soft spots/fontanelles, that is normal. This mimics the heartbeat and is the blood being pumped through the arteries/ veins.

Fever: With infants, any temperature over 100 degrees Fahrenheit is reason to call your doctor, according to Dr. Tramp and Dina, RN, as this could be a sign of infection. It is important to monitor Baby’s activity of daily living, including whether he is harder to wake up, not feeding well or acting differently than usual. Any of these are reasons to consult your doctor.

Jessica Heine, RN, lives with her husband and two young children in Olathe.

As always, please consult your health care provider with any questions or concerns. kcparent.com july-sept 2014

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baby’s first summer: kansas city style Make your baby’s first summer extra sweet with fun-filled memories of enjoying the best summer has to offer.

’ Build a sand castle at a local swim beach.

These local lakes offer great swim beaches: Blue Springs Lake (Jackson County, MO, 816.503.4870).

Longview Lake (Jackson County, MO, 816.503.4870).

Shawnee Mission Park Beach (Johnson County, KS, 913.312.8847). Kill Creek Park Beach (Johnson County, KS, 913.312.8847).

Smithville Lake Beach (Clay County, MO, 816.407.3400).

Watkins Woolen Mill State Park Lake (Clay County, MO, 816.580.3387).

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kcparent.com july-sept 2014

Admire animals at the Kansas City Zoo (6800 Zoo Dr., Kansas City, MO, 816.285.3689, KansasCityZoo.org).

The Kansas City Zoo is home to two polar bears, a terrific new penguin exhibit, sea lions, indoor exhibits in the Tropics and Discovery Barn and fantastic Australia and Africa exhibits.

Train rides, carousel, Sky Safari, trams and boat rides make the day. Tip: Pack your own picnic when you head to the zoo.

Bounce and play.

Head to Little Monkey Bizness (12219 Shawnee Mission Pkwy., Shawnee, KS, 913.631.7000, MonkeyBizness.com), an indoor play facility with soft play, tunnels and Little Tykes toys for little ones, and a great art room to make art projects. Tip: Save on admission with our coupon.

Yell for the Kansas City Royals. When children attend their first Kansas City Royals game (KCRoyals.com), you may take them to guest services where they are awarded a first game certificate for the scrapbook.

Visit KCParent.com for loads of ideas on ways to make Baby’s summer extra-special and to make family memories.

Splash at a sprayground. Kansas City is home to many wonderful spraygrounds—water playgrounds where tots can play and splash on a hot summer’s day. Check out our online guide to “Kansas City’s Spraygrounds” to find one near you.

Our top pick is John Anderson Park (4701 E. 135th St., Grandview, MO), with a great nautical theme and adjacent dry playground.

Feed the fish at Longview Lake Marina (9898 Longview Rd., Kansas City, MO. Summer hours: 7:00 a.m.-7:30 p.m., seven days a week, weather permitting).

Take your little one on the dock in his favorite life jacket, then head to the marina’s shop (located on the dock), where you may purchase fish food for 50 cents to $2.50 per bag.

Imagine and play at Wonderscope Children’s Museum (5700 King St., Shawnee, KS, 913.287.8888, Wonderscope. org), where all the exhibits are designed with the youngest children in mind.

Toddlers love to play in the water exhibit, race balls in the ball room and create artwork in the art room.

Read books. Every local library offers terrific free summer reading programs where children earn prizes for listening (infants and toddlers) and reading (older children) books. Visit your local branch for complete details.

Stop and smell the roses at Loose Park (51st & Wornall, Kansas City, MO).

Perhaps the most beautiful park in Kansas City, Loose Park is home to an amazing rose garden, fountains, ponds and trails for beautiful photo ops, plus a playground and sprayground for fun.

Taste new foods at the farmers market.

Farmers markets are a summer delight with fresh seasonal produce and tasty treats for sale. Many vendors offer samples so you can try it before you buy it.

Swing and slide at the park. Here are three of our favorites: Penguin Park (N. Vivion Rd. & N. Norton Ave., Kansas City, MO) features gigantic friendly animals as the centerpieces of the park. Antioch Park (6501 Antioch Rd., Merriam, KS) is a 44-acre park with several great play areas, including Old Dodge Town, a Wild West village.

Brumble’s Forest at Meadowmere Park (13610 Byars Rd., Grandview, MO) is one of the most creative playgrounds in the area.

Use your imagination at KidScape at the Johnson County Museum (6305 Lackman Rd., Shawnee, KS, 913.715.25550).

This free exhibit is a favorite play area for little ones, with a suburban streetscape, roleplaying at a tot-sized bookstore, park, city hall, hospital, fashion boutique, farm and theater.

Meet animals on a nature walk at one of Kansas City’s local nature centers.

Lakeside Nature Center (4701 E. Gregory Blvd., Kansas City, MO) is home to falcons, owls, eagles, toads, frogs, fish and insects. Burr Oak Woods Nature Center (1401 NW Park Rd., Blue Springs, MO) features fish tanks, turtles, bird watching, a giant indoor nature play area, walking trails and an outdoor discovery center.

Ernie Miller Nature Center (909 Kansas Hwy. 7, Olathe, KS) has paved trails through the woods; this a great place for a stroller walk.

Make believe at Paradise Park (1021 NE Colbern Rd., Lee’s Summit, MO, 816.246.5224, Paradise-Park.com) and enjoy their Children’s EduTainment Center with many areas for imaginative play. Little ones can play pretend in the child-size village with a grocery store, pizzeria, bank and home. The infant play area features soft toys, the water play area is a favorite, and the ball pit and tunnels are sanitized often, making this a top pick for little ones.

Enjoy the flowers at Kauffman Memorial Gardens (4800 Rockhill Rd., Kansas City, MO). This free garden is the perfect size for a toddler outing.

Visit KCParent.com and search “Farmers Markets” for a complete guide.

Look for outings where you can pack your own lunch, like at the park or even at the Kansas City Zoo.

Don’t forget these fun “Baby’s first summer” ideas: • Blow bubbles • Catch a ball • Draw with sidewalk chalk • Finger paint • Eat a Popsicle • Run barefoot in the grass • Play in a kiddie pool • Catch fireflies • Watch birds

Ride a pony at Deanna Rose Children’s Farmstead (13800 Switzer, Overland Park, KS, 913.897.2360.).

Admission is free Mon.-Thu., and just $2/ea. Fri.-Sun. This destination is a summer must-see, with a dairy barn, petting zoo, pony rides, tiny tractor rides and playgrounds. A day of fun is guaranteed.

Kristina Light’s family makes it a summer tradition to build sandcastles at the lake.

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For tips on how to make the most of your hospital stay once Baby arrives, read “Making the Most of Your Post-Baby Hospital Time” at KCParent.com

10 things to bring to the hospital Besides my preferences for the actual birth of my babies, I had an atmosphere I had envisioned as well. Music was important to keep me calm and to help me focus. It was also important to me to welcome our daughter with the music she had supposedly heard within the womb during pregnancy. Not to mention that I had to have Eric Clapton’s song “Layla” to play (our daughter’s name). A list of 10 things to bring to the hospital will probably differ among mothers, but here are a few things to consider when packing for that momentous occasion.

Five things for you, Mommy-to-be:

Photography: Pack your camera and/or cell phone and have it charged and ready to go! Remember to either clear and/or pack extra memory cards. With smartphones all around us, please make sure to discuss your wishes in taking, sharing and announcing photos of Mother and Baby ahead of time.

This is an important moment, and the right people should be announcing the birth and name of Baby.

Entertainment: Delivery has an uncertain time frame, so make sure you’re ready with books, magazines, DVDs, electronics, etc.

Atmosphere: Creating the atmosphere you desire may depend on your delivery provider, but some ideas include choosing music, scents, visuals, etc. Emy Horvath, Lenexa mother of two, adds that she brought a picture of her 2-year-old son with her to deliver her daughter.

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Comfort: Those wonderful yoga pants should be brought along with you, as well as tops you feel comfortable nursing in if you choose to do so.

I also brought my own pillow and a quilt with me both times.

Toiletries: As mentioned above, comfort is key, and you will want to look and feel comfortable in the hospital, as well as in the photographs depicting your baby’s birth. Whether this simply means bringing your own shampoo or even the full makeup bag, you want to feel like yourself.

Tip: Trust your instinct, pack as much as you can ahead of time and remember that someone will be able to bring you whatever you have forgotten because of your pregnancy brain.

Babies may be provided with diapers, wipes, little shirts, receiving blankets and more, depending on where you deliver, but here are some other things to consider:

Baby clothes, blankets and any other photo props: These will be Baby’s first moments of life outside the womb, so make sure to bring any special clothing, blankets, etc., with you. Some hospitals offer photography services. If you are planning your own newborn photography session, or if this is not a huge deal for you, simply remember that Baby will need clothes to wear home for the first time. Some families have a tradition to bring each baby home in a specific or the same outfit. Meredith Barreth, Overland Park mother of three, says, “Both of my girls wore the outfit I wore home.”

Shannon Otte, Olathe mother of two, comments, “Our nickname is the ‘Squirrel Family,’ so I had a white onesie with a baby squirrel on the front that I had the girls wear home.”

Stephanie Loux is a stay-at-home mom to Layla, 3, and Mason, 2, and writes from her home in Olathe.

Baby book: Not everyone chooses to do a traditional baby book, but it was helpful for me to have the book there to get a head start while hanging out at the hospital.

We asked KCParent.com readers, what’s the most important thing to bring to the hospital when it’s time to have Baby?

A comfy nightgown, 11%

Diaper bag: You may not need it for the ride home from the hospital, but you never can tell with babies!

You may as well get used to lugging it around, too.

Good music to listen to during delivery, 11%

Your husband (he may come in handy) 78%

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Car seat: You will obviously need it to bring Baby home in, and the nurses must check to make sure the car seat meets certain standards before Baby can leave.

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Have Baby, Will Travel E

verything about pregnancy is an adventure. There are the obvious physical changes—hello, belly!—coupled with an endless stream of emotional roller coaster rides. It can be enough for any woman to want to get far, far away. And why not? Travel is a great distraction from all the changes and stress that show up long before your baby.

The American Congress of Obstetricians and Gynecologists advises that the best time to travel is in the second trimester, or between 14-28 weeks. By this stage, you will have higher levels of energy and likely be past the stage of morning sickness. Once you’ve received the green light from your doc, you need to consider how you’re going to get where you’re going.

flying the friendly skies

Planning a babymoon?

Log onto KCParent.com for a list of great romantic getaways in and around Kansas City.

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The American Pregnancy Association reports that many airlines allow pregnant women to fly through their eighth month, though policies will vary by airline. Here are some tips to make your journey smoother: Aisle, please. Choosing an aisle seat provides two-fold help. It allows you to stretch your legs occasionally and allows easier trips to the restroom if you need.

Under, not around. Always wear your safety belt when you’re seated. Remember to place it below your abdomen, not around it, as that location could harm the baby in an accident.

Get comfy. If your flight is lengthy, bring a neck pillow or a great pair of headphones with your favorite music. Pregnancy can make an uncomfortable situation worse, so be prepared with something to help take your mind off of it.

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the wheels on the bus Hydrate: Nothing is more important than water. It will keep you from bloating, deter dehydration and keep you feeling tip-top.

Travel by bus can be a great way to get from A to B. Bus travel is generally cheaper than flying, and it can be more relaxing for all involved because someone else does the driving. Plus, bus lines usually don’t have restrictions for pregnant women. Be prepared for your bus journey: Built-in footrest. Many pregnant women suffer from swollen ankles. Use your carry-on bag as a footrest to ease that problem. Also, make sure your most needed products (ear plugs, toothbrush, etc.) are in that carry-on, as your main luggage will likely be under the bus.

Layer up. Bus temperatures (and flights) can fluctuate from frigid to sweltering. Be prepared with a light jacket over layers.

Bring your munchies. The list of food items a pregnant woman should avoid is vast. There may not be great food options during your trip, so bring your own healthy snacks.

cruisin’, not woozin’ Don’t Keep the Secret: Wherever, however and whenever you are traveling pregnant, let the staff know.

Move: According to the American Society of Hematology, the risk of a blood clot during pregnancy is increased during prolonged travel.

To avoid the issue, don’t sit still for too long.

For those that love ocean travel, pregnancy isn’t a deterrent—and it shouldn’t be. Many pregnant women enjoy cruises in all stages of pregnancy. Once your doc clears you for navigating the seas, remember these tips: Is this morning sickness? Even though you may be long past morning sickness, the constant rock of the boat through water may bring it back full force or exacerbate what’s already there. Be prepared with seasickness wrist bands or medications that are approved by your doctor.

Ports of call. Review the cruise itinerary to identify what types of medical facilities are available on land should you need them. You might even discuss with your doctor how to handle medical issues (such as international medical care), should they arise.

Sanitize, sanitize, sanitize. Diarrhea viruses are a common issue on cruises, and they travel lickety split in close quarters. Wash your hands after using the restroom and bring your own hand sanitizer for in-between times.

Traveling is a wonderful way to enjoy those last months before Baby arrives, while making memories that last a lifetime.

If you plan carefully and always keep your health a priority, you can have a wonderful time and be rested and relaxed when baby time arrives!

Kim Antisdel is a writer, interior designer and sales rep.

Her favorite place to write is curled up on the couch with her two rescue cats and two rescue dachshunds fighting for a spot on her lap.

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1 DECISION ISSUE THE PREGNANCY kcparent.com july-sept 2014

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Traveling is a wonderful way to enjoy those last months before Baby arrives, while making memories that last a lifetime...

As always, please consult your health care provider with any questions or concerns. kcparent.com july-sept 2014

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common pregnancy worries: fact or fiction

nestingnuggets Can I have caffeine?

Can I paint Baby’s room?

Answers to these and many other pregnancy questions can be found at KCParent.com.

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I

s it safe to eat deli meat? Can I get a pedicure? What if I want to color my hair?

Will I hurt my baby if take a hot bath, keep up with my normal fitness routine, eat sushi or fly on an airplane? The list of worries expectant moms feel is about as long as the nine months we anxiously await our child’s arrival, but is the basis of each concern fact or fiction?

It is not safe to exercise when pregnant.

FICTION. In reality, the opposite is true.

While now would not be the time to suddenly decide to become a marathon runner with a rigorous fitness regimen, a moderate amount of exercise can be beneficial. According to the American Congress of Obstetricians and Gynecologists (ACOG), “In the absence of either medical or obstetric complications, 30 minutes or more of moderate exercise a day on most, if not all, days of the week is recommended for pregnant women.” Women are

encouraged to refrain from exercise activities that require a great deal of balance, involve the potential for physical contact or that pose a significant risk of falling. What a perfect opportunity to take a stroll through one of the amazing parks in the Kansas City area!

It is not safe to take a hot bath when pregnant. FACT. While baths are fine and a perfect way to relax those sore muscles after a long day, the water temperature should not be above 100 degrees. If it’s too hot for your foot, it is probably too hot. Still need to relax?

Consider a prenatal massage if you are out of the first trimester. Better yet, check out a local prenatal yoga class and make some friends in the process. There are several options through DarlingYoga.com, for example.

It is not safe to color your hair. FICTION, but proceed with caution. According to ACOG, it is probably safe to dye your hair in pregnancy, but waiting until you are out of the first trimester is advised. The concern is the fumes that you would be breathing in during the process of coloring your hair. If you choose to color, make sure you are in a well-ventilated area and that you rinse your scalp very thoroughly after the application.

It is not safe to fly. FICTION. Most commercial airline companies will allow women to fly up until 36 weeks. ACOG again states that assuming a woman does not have medical or obstetrical complications, she can travel as any other person might. There are precautions you can take to make the flight safer and more comfortable, most importantly, getting up and stretching those legs periodically. If you are looking for a quick “babymoon” getaway but still feel nervous about flying, consider staying close to home and enjoying some of the great food and sights of our city.

There are so many worries that can plague our minds during pregnancy. While some caution is necessary and appropriate, a quick consultation with your doctor may ease your fears when it comes to deciding which hot topic concerns in pregnancy you need to pay attention to in relation to your specific medical and obstetrical needs.

Rachel Boese has been through pregnancy three times and dealt with new fears each time. She and her husband Jonathan raise their three kiddos in Gardner. You can read more about their adventures at RachelOnRewind.com.

As always, please consult with your health care provider with any questions or concerns.

starting solids

S

Are organics important when starting baby on solids? Visit KCParent.com for some answers.

tarting solids is a huge milestone for you and your baby, albeit a messy one—so don’t say you haven’t been warned!

For some, starting solids is an exciting new adventure to look forward to. For others, this milestone is nerve-racking, overwhelming and confusing. When do I start? How do I start? Is my baby ready? What foods do I start with?

Being a parent means you are faced with hundreds of thousands of decisions throughout your child’s lifetime. Just one of those is when to start your new little one on solid foods, which can be quite confusing.

Most information you see, hear or read will tell you solid foods can be started anywhere between 4 to 6 months. However, current recommendations from the American Academy of Pediatrics state that breast milk or formula is a baby’s main source of nutrition until approximately 6 months of age. Dr. Janice Martin, pediatrician at Pediatric Care Specialists in Overland Park, goes even farther by saying, “Breast milk or formula provides a complete source of nutrition for an infant for the first year of life. Solid food introduction adds taste and texture variety to a baby’s diet but is not of significant nutritional value at first.”

Beginning solid foods too early also carries a certain amount of risk. “Early solid food introduction may be linked to an in-

creased risk of food allergies, diabetes, celiac disease and childhood obesity,” Dr. Martin explains.

As a new parent (or even as a “seasoned” one!), you will be bombarded with loads of information, ideas and opinions.

Listen and take it with a grain of salt but, ultimately, use your instinct and watch your child for cues. Oftentimes, a baby’s growth spurt, which typically occurs around 3-4 months, can be mistaken as a sign of readiness for beginning solids. Look for some of these other signs, as well, that your baby might be ready: • Sitting up well and having good head control • Watching and showing interest in you and others as you eat • Having doubled birth weight • Less tongue thrusting reflex Starting solids is your baby’s first experience with “food,” so try to keep it positive and healthy. Ruth Yaron, author of Super Baby Food, suggests, “Take it slowly and never push your baby to eat. You want your baby to look forward to meals as relaxing and enjoyable times with you.” Overland Park first-time mom Tierney Thompson says, “We’re going to start giving banana or avocado when Ben is 5 months. He’s interested in food now, so letting him try different fruits and veggies soon is our plan.”

Each child is different, so try to avoid the comparison game, which I feel is a trap to easily fall into as a parent. In our case, we tried our firstborn with solids at 4 months but found he wasn’t ready, so we waited another month. Beginning him at 5 months was a good fit for us. However, with our second, we didn’t start solids until 6 months. Maybe this was just my realizing how fast children grow up and seeing no reason to rush. With our third, we may never start solids!

For some, starting solids is an exciting new adventure to look forward to. For others, this milestone is nerveracking, overwhelming and confusing.

Julie Collett writes from her home in Overland Park where she found starting solids to be a fun and interesting experience and will soon relive it with a third addition expected in October!

As always, please consult your child’s pediatrician if you have questions or concerns about starting solid foods. kcparent.com july-sept 2014

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1

THINGS I

T ’ N D DI

EXPECT WHILE EXPECTING

From Pinterest to mommy blogs, everyone has opinions and advice about what to expect when you are expecting. The availability of information, both old and new, makes it easy for new moms to do as much research as they want in preparation for their new arrival. However, even with all the hours of reading and help making to-do lists, some moms say there are aspects of pregnancy and new parenthood that still caught them off guard. A survey of Kansas City metro moms brought us this top 10 list to help keep the same surprises from sneaking up on you.

1. MORNING SICKNESS

IF YOU HAVE MORNING SICKNESS YOU ARE NOT ALONE! VISIT KCPARENT.COM AND SEARCH “MORNING SICKNESS” TO LEARN HOW OTHER LOCAL MOMS HAVE DEALT WITH THIS AND OTHER PREGNANCY ISSUES.

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3. HEARTFELT HEARTBEAT

While reading material can be found all over about home remedies, tried and true methods to ease the discomfort and the best foods to eat and avoid, many metro moms said they still weren’t prepared for the amount of time they spent feeling queasy. Moms reported being surprised that the feelings lasted into the second, and sometimes third, trimester. Also, the name ‘morning sickness’ suggests that you might feel sick in the morning. Metro moms said they wish they had known that the feeling could last all day.

The first time you hear your baby’s heartbeat during a check-up is a very special moment.

This moment ranked high with moms who said they didn’t know just how much that little sound would mean to them until they heard it! “I think it was the first moment I felt like a mother. I had no idea how emotional and exciting that moment would be, hearing that little pitter-patter for the first time,” says Casey Meyer, Kansas City, KS, mom.

2. CONFLICTING INFORMATION

Every book and pregnancy website will warn moms-to-be that exhaustion and fatigue are common, especially during the first trimester.

Many area moms said they didn’t realize just how tired they would be. Some moms said the need for extra sleep lasted up until Baby arrived, while other moms reported getting much of their energy back in the second trimester.

Many new moms said they were surprised to find the sources they turned to had conflicting information. What a mother-in-law suggested didn’t match up with the mommy blogs, and what worked for a best friend wasn’t recommended by the pediatrician.

Metro moms said the best way to sort it all out was to do the research and then rely on what works in your own house.

4. SLEEP, REST, REPEAT

5. DON’T LEAVE OUT DADDY A new dad is likely going through preparations and changes of his own as he gets ready for the new arrival. New parents around Kansas City said it helps a lot to understand what your partner is feeling. “It isn’t until the final few weeks, the actual delivery and the days that follow, that our role in the process hits the critical level. But putting the preparation in at the beginning will make the transition at the end so much easier,” says Chris Becker, Blue Springs, MO, dad.

6. HAIR HAPPINESS Have you always wanted a head full of shiny, thick hair that will style on command? Good news! Many moms surveyed reported that their hair and nails grew faster, thicker and were easier to maintain during pregnancy.

7. HOSPITAL HOSPITALITY What to pack in your bag for your hospital stay is the topic of many helpful lists, articles and blogs. Metro moms said after doing their pre-birth research, they were surprised at how much was actually offered by the

hospital. From sanitary pads to throw away underwear, more than half of metro moms surveyed said they did not use most of what they brought from home.

8. MY BODY STILL ISN’T MINE Even weeks after delivery, many Kansas City moms reported being surprised by how much their bodies are still being controlled by Baby.

If you are nursing, that can impact what you eat and drink. Your body is also making milk on demand for Baby. You are still healing from delivery, and Baby rules the sleep schedule and dictates the daytime schedule. Moms assure you that you will get some independence back, but it might take longer than you thought!

9. THE MOMMY WARS Are you going to do natural childbirth? Are you going to breastfeed? Are you going to return to work or stay home? Are you going to co-sleep? There are blogs, articles and websites galore dedicated to all of these issues. For every decision facing a new mom and dad, there are passionate arguments on both sides.

Many new moms reported being surprised by how strongly their friends and fellow moms

felt about their choices in these matters and how it can sometimes feel like you are being asked to choose sides. “My biggest surprise from pregnancy was the way pregnancy brings everyone’s opinions on childbearing and child rearing out in the open. I have people coming up and telling me their opinions or posting articles for me to see regarding discipline, using organic-only foods, cloth diapers and vaccinations. Eventually, I just stopped caring what others thought and figured out what worked for us,” says Sally Groesbeck, Overland Park, KS, mom.

10. I WILL MISS IT Almost every mom surveyed said that by the ninth month, she was ready for certain aspects of pregnancy to be behind her. However, those same moms all said there were parts they would miss. Topping the list was the feeling of Baby’s moving and the closeness of having Baby inside you.

Melissa Bellach is an Overland Park mom and freelance writer who is currently expecting her second child. She knows more of what to expect the second time around, but is sure caring for a newborn and a toddler will bring a whole new set of surprises!

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getting a good night’s sleep

A

s much as some of us parents may initially balk at it, children thrive on routines. At times I feel held captive by my children’s meal and sleep schedules.

I miss being able to go wherever I want, whenever I want, for as long as I want!

However, if I do that, I pay the price with fussy kids. Anyone who has experienced a baby’s overtired wailing or a toddler’s going berserk about something trivial soon realizes that sticking to the same plan daily is worth it! (Then, on very special occasions, they are well rested and can handle missing a nap or going to bed late.)

For the first few weeks, babies are such sleepyheads that you can’t really screw up and start bad habits. Take it easy on yourself and just survive! But soon, you should be intentional about fostering healthy sleep habits.

One of the best gifts you can give to your baby and yourself is creating a bedtime routine. This routine tells your baby that it is time for “nighttime mode” sleep, as opposed to daytime mode napping. Babies sleep on and off all day long with alert periods between naps. In contrast, at night they should

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wake and then go immediately back to sleep after having their needs met. For me, this generally means nursing the baby back to sleep and changing the baby’s diaper if it is poopy. (If your baby will tolerate a wet diaper, you can leave her in it all night. You can try using a larger diaper size at night for more absorbency. Fewer diaper changes allow for less disruption during nighttime sleep.)

Telling your baby that it is time for nighttime mode is a simple matter of conditioning. Remember the Pavlov’s dog experiment you learned in Psychology 101? Pavlov rang a bell every time the dogs were fed, and they naturally salivated when they ate. Eventually, they became conditioned so that they started salivating as soon as they heard the bell, even if no food was presented. They were trained to associate the bell with mealtime.

Pavlov proved that animals (and humans) could be trained to respond in a certain way to a stimulus. That’s what we do with babies— simply create a consistent routine that tells them when it’s time for nighttime sleep.

So do you want the good news or the bad news first? Okay. The bad news is that

it could take your baby a year or more to sleep through the night without any awakenings, especially if you don’t want to do any (age-appropriate) crying it out. Just be patient and remember he’s a baby and he’ll only be little for a little while! The good news is that even newborns should get the idea of nighttime mode. So if/when they do wake up, it shouldn’t be for long.

Each family has different circumstances and values, but let me share what our family’s routine looks like for an example. Some nights the baby gets a nice relaxing bath.

Every night, the baby gets a fresh diaper, changed into pajamas and swaddled (in a Woombie or Halo Sleep Sack). The white noise machine goes on, the lights go off and blackout curtains are closed, and the baby is rocked and nursed until asleep or mostly asleep. (At several months of age, a baby can anticipate what’s next in the routine. As soon as our baby gets swaddled, she starts whimpering to nurse. Some people avoid the nursing-to-sleep association like the plague, but it has been the easiest and most natural way for me to get our babies to sleep.) By 6

months of age, we add in books and prayers. in the middle of the night after your baby Once the kids get older, we add into the wakes, try relaxation techniques. My favorite routine things like taking vitamins, brushing is to lightly close my lips and relax my jaw. teeth, going potty, hugs and “I love you,” and This helps relax your face and thus your sleeping with the same special stuffed animals whole body. I sometimes still find it difevery night. We believe in early bedtimes ficult to turn my thoughts off in the middle to give our kids 11 to 12 hours of nighttime of the night. That’s why my husband and I mode sleep. invented Berry Sleepy.

While I am It’s an all-fruit capsule For the first few weeks, taking care of the you can take to help babies are such sleepybaby in the middle you fall asleep. If you heads that you can’t of the night, I do my want to give it a try, I’ll really screw up and start give you, my mommy best to keep myself in nighttime mode! friends, $10 off with bad habits. Take it easy I do everything I code KCBABY at Beron yourself and just can to preserve my rySleepy.com. survive! But soon, you fragile sleepy state. I With a wise and use an Arm’s Reach consistent approach to should be intentional Co-Sleeper so I don’t nighttime sleep, your about fostering healthy even have to get out whole family will be sleep habits. of bed to care for the well rested and able baby. I don’t look to live each day to the at my smart-phone fullest! while I’m nursing or even look at my bright alarm clock numbers! I try to stay drowsy Adrienne Doring lives in Prairie Village and relaxed. I definitely don’t turn on lights with her husband, Gregory. They have three or talk to the baby because she would want children, ages 4 and younger. to wake up more to enjoy the pleasure of my company!

As always, please consult your health If you have trouble going back to sleep care provider with any questions or concerns.

Parent’s Night Out

Special Beginnings

Monday-Friday 4:30 p.m. - 12:00 mid.

Saturday 9:00 a.m. - 12:00 mid.

Sunday 9:00 a.m. - 6:00 p.m.

EARLY LEARNING CENTER

at Let’s Grow Child Care

Located near I-35 and Shawnee Mission Parkway

Aden + Anais swaddle blankets.

My little one could not stay awake when wrapped in it. I want an adult sized one!

-Danielle F. Turn on the vacuum. For some reason that always lulled my baby to sleep! Or put him safely in a car seat and drive a couple miles down the highway.

-Jennifer M. White noise machine.

It’s a miracle worker!

-Miranda M. Transition Baby into his own designated sleeping area (ideally in their own crib) as early as possible and keep your routine consistent.

-Brittney R. Watch for signs of drowsiness and lay baby down when awake but sleepy before he gets overtired.

-Jessica P.

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We asked KC Parent’s Facebook fans, what tips or tricks did you use to help Baby fall asleep?

Olathe Infants-Pre-K 14169 Murlen Rd 913.393.2223 Overland Park Infants-Pre-K n. platte purchase drive 8205 W 8781 108th Terr kansas city, mo 64155 913.378.1075

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Susan L. Storm MD Laurie D. Riddell MD Ermalyn Kubart MD Stephanie A Marx MD Kathyrn Hauptmann MD Melissa J. Beard MD Stephanie R. Bays DO Heather J. Malone MD Kathleen Ballenger PNP kcparent.com july-sept 2014

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building baby’s library E

ducators tell us that every child needs to hear 500 books read aloud before entering kindergarten. Hearing all those stories prepares boys and girls for learning to read. They’ll pick up important “book knowledge,” such as concepts of words and sentences, left to right orientation, top and bottom, the beginning, middle and end of a book and much more. They’ll learn to enjoy book language, which is different from everyday speaking. They’ll move and bounce to the rhythms of words. They’ll learn to love characters who do silly things, and they’ll giggle at funny pictures. They’ll learn there are books about virtually everything in the whole wide world.

They’ll learn something else from hearing their parents and other significant people in their lives read to them—they’ll learn to love reading. Because one of the primary indicators of success in school is learning to read, parents are wise to pour themselves into building Baby’s love of and immersion in books. Many medical professionals believe children can even begin to enjoy language and music before they’re born. It’s never too early to read aloud to Baby.

Given the importance of Baby’s exposure to good books, let’s explore the kinds of books to put into your family’s library. Board books are a great starting point, and their benefits for babies are many. They’re usually small enough for little hands to hold easily.

The pictures are simple and clear, and the print is large. The heavy, durable quality of the paper means the books will last through hundreds of readings and can even survive an inadvertent dip in water or a few nibbles from Baby’s teeth. In addition, you’ll be assured that a board book is appropriate for Baby— not too difficult in language or topic.

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Visit the KCParent.com calendar for story times for baby all over the metro.

Best Books to Choose for Babies • Choose sturdy board books or washable cloth or vinyl books.

know the classics

When it comes to books for Baby, there are some classics you just don’t want to miss.

Anything by Eric Carle will delight babies.

His Very Hungry Caterpillar or The Very Busy Spider are just right for exposure to beautiful pictures and a simple story. Margaret Wise Brown’s Goodnight Moon, Mem Fox’s Hello Baby and Bill Martin books, so full of rhythm and rhyme, are also classics. Martin’s Chicka Chicka Boom Boom and his collaboration with Eric Carle on Brown Bear, Brown Bear are two selections that should be on every baby’s library shelf. Other popular titles include Pat the Bunny by Dorothy Kunhardt and The Snowy Day by Ezra Jack Keats. Other authors with wonderful books for Baby are Tana Hoban, Sandra Boynton and Philip Eastman.

Some books are written for the purpose of exposing Baby to specific topics or skills.

The Baby Gym Books by Sanja Rescek introduce the five senses in titles such as Wiggle and Move, Touch and Tickle, Bounce and Jiggle and Calm and Soothe. My Little Quiet Books by Pockets of Learning teach Baby beginning concepts of color, counting, opposites and recognition of animals. Spots and Dots

by Chez Picthall are wordless books meant for newborns to babies 6 months of age. They introduce visual stimulation through high contrast images in black and white and in bold colors. Every bookstore and library have special sections of books just for Baby. Families with tight budgets might consider regular use of the local library to build a “rotating library” at home. In addition, your local library will have read-aloud times to introduce you to new titles and teach Baby to sit and listen to another adult read.

skill building

In addition to the sheer pleasure of hearing books read aloud, babies also love the cuddly closeness of sitting with their readers.

They’ll learn to point to certain objects and characters. In fact, there are lots of books for babies and toddlers meant specifically for building recognition of shapes, colors, objects, parts of the body, familiar animals and the like. The skill of hearing the name for an object and then finding it on the page is not only a book skill, it’s also related to beginning math skills, such as sorting objects into categories.

Educators tell us that every child needs to hear 500 books read aloud before entering kindergarten.

Many books for babies and toddlers will build skills. Recognizing colors and shapes and learning to count are early skills necessary for success in school activities later on. The subtle skills of noticing the emotions of characters, the action of a story and lessons learned will also set the stage for later reading comprehension skills.

Quality books for your baby are the building blocks of future literacy. Your efforts to make books available and spend time reading aloud to your baby will be rewarded many times over when it comes time for your child to become an independent reader.

Jan Pierce, M.Ed., is a retired teacher and freelance writer. She specializes in articles on parenting, family life and education.

• Choose bright colors and simple pictures on solid backgrounds.

• Babies respond to rhythm in language and simple rhymes.

• Babies enjoy seeing pictures of familiar objects, such as animals, food or clothing.

• Babies love stories about the things they do, such as eating, taking a bath or going to sleep.

• Babies like repetition. They like books with repeated words or phrases.

• Babies like to touch a variety of textures and help to turn pages in a book.

• Babies love to read homemade books with pictures of their family members.

You may enjoy going to the website for the American Library Association (ALA.org), where you’ll find their baby-tailored book list “Born to Read.” It includes tomes in categories such as: • Books with sharp color contrast • Books with bright colors • Books with human faces (studies show babies look longer at these than any other image) • Books of common objects or first words • Books on concepts • Books on daily routines • Books babies can manipulate • Books showing diversity • Books with the best stories for babies

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SUMMER 2014 CALENDAR

Visit the KCParent.com calendar for over 1,000 more events!

playdates WEEKLY

DAILY

Super Kids Save the World FREE at Crown Center. Hours: Mon-Wed, 10:00-6:00; ThuSat, 10:00-9:00; Sun, 11:00-6:00.

Kids Bowl Free Sign up for free bowling at KidsBowlFree.com at local bowling alleys all summer long.

MONDAY

Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission.

816.246.5224 KidScape Mon-Sat, 10:00-4:30, Johnson County Museum. Hands-on exhibit immerses young children in a colorful, exciting environment. 913.715.2552 Power Hour 1:00-3:00, Little Monkey Bizness. Special $5 admission during this time on Mondays and Wednesdays.

913.631.7000

TUESDAY

Tut Tuesdays on KC Parent’s Facebook page. Every Tuesday this summer, enter to win a 4-pack of tickets to the Tut exhibit at Union Station.

These events typically occur every week, but there may be exceptions. Please remember that events are subject to change and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times. Tip: Visit KCParent.com/Going-Places/ for even more ideas!

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FREE Open Play Tue-Thu, 8:00-8:00; Fri, 8:00-4:00; Sat-Sun, 9:00-Noon; Parkside Coffeehouse

SUMMER 2014 CALENDAR

did you know?

(Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000 Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles… lots for your little one to play and learn. $1-2/child. 913.895.6390 FREE Movies at The Legends Tue-Thu, June 3-Aug 7, 10:00-Noon, Phoenix Theatre (Legends Shopping). Free familyfriendly films. PhoenixTheatres.com Tots on Tuesday 3rd Tue of each month, 11:00, Kemper Museum. Explore bright colors and bold patterns. Dress up, play color-matching games, try on crazy hats and read stories with a trendy twist.

816.753.5784 Creative Story Time 11:00, Ceramic Café.

Paint pottery and enjoy a story. $9.50/ child. 913.383.0222 Popsicles in the Park 6:30-8:00, June & July at alternating parks in Independence. See ci.Independence.mo.us for a full schedule.

You can search 50 Free Things it for more FREE fun for all ages – including parents, grandparents, and visiting friends and family!

WEDNESDAY

Pop ‘n Play on Alternating Wednesdays 9:00-11:00, Johnson County Museum.

Activities designed especially for your 9-month- to 3-year-olds. Fee: $1/child, members FREE. 913.715.2552 Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390 Pixie Skate 9:30-11:00, Skate City. Bring your little one out to the rink! $5/child.

913.888.6668 Baby Bounce Story Time 9:30, Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481 Dollar Days Tue & Wed, 10:00-Noon, Rainbow Play Systems (Olathe). Indoor play on Rainbow’s play equipment.

913.780.6500 Story Time 10:00, Barnes & Noble (Town Center). Free story time for little ones.

913.491.4535 Power Hour 1:00-3:00, Little Monkey Bizness. Special $5 admission during this time on Mondays and Wednesdays 913.631.7000

THURSDAY

Pay for Play 10:00, Backyard Specialists (Olathe). Cost $2/child. Enjoy playing on the playground equipment.

913.307.6023 Nature Story Time 10:00 & 11:00, George Owens Nature Park. Children are invited to participate in a nature focused story time and craft. 816.325.7115

FRIDAY

Creative Story Time 10:30, Ceramic Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222 Story Time 10:30 or 11:30, Shawnee Books & Toys. Free stories, craft and a snack!

Story time is ideal for ages 2-6, but everyone is invited! 913.962.1428 Paint Me a Story Alternating Fridays at 10:30, Paint, Glaze & Fire. Paint a ceramic piece, listen to story and enjoy a snack. $15/child. 913.661.2529 Family Fun Night 4:00-9:00, Little Monkey Bizness. Admission is only $6 for kids to climb and bounce the evening away.

913.631.7000

kcparent.com july-sept 2014

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SUMMER 2014 CALENDAR

Visit KCParent.com and search “Favorite Dates” for even more ideas!

parents night out

Shakespeare Festival Starlight Theatre Broadway Series KCStarlight.com. Starlight Theatre has been a Kansas City landmark since the 1950s. Over the years the venue has brought the city hundreds of spectacular Broadway shows, amazing concerts and wonderful community outreach programs. This summer’s Broadway Series includes The Wizard of Oz: June 10-15; We Will Rock You: June 17-22; Joseph & the Amazing Technicolor Dreamcoat: July 8-13; The Sound of Music: July 25-31; and Blue Man Group: Sept. 9-14.

Free Summer Concerts Visit KCParent. com and click on “Calendar,” then select “Free” or search “Concert” for a guide to free concerts across the metro all summer long!

The Discovery of King Tut Thru Sept. 7, Union Station, UnionStation.org. This never-before-assembled complete recreation of King Tut’s Tomb and Treasure is making its North American debut in Kansas City. In this breathtaking exhibition, you will learn about and walk in the footsteps of the 1922 discovery of the most significant ancient Egyptian archeological site imaginable. Explore the tomb’s treasures as they were at the moment of

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discovery. Marvel at more than 1,000 brilliant objects, filling nearly 20,000 square feet. Listen as Howard Carter tells his story of mystery and adventure (audio tour included with every ticket purchase).

The Overland Park Farmers Market Hours of operation: Saturdays, April 12-Sept.

27: 6:30-1:00; Saturdays, Oct. 4-Nov. 22: 8:00-1:00; Wednesdays, May 21-Sept.

24: 7:30-1:00. Evening Markets 4:00-7:00 on Wednesday, June 11; Thursday, July 3; and Monday, Aug. 11. For more than 30 years, vendors have been providing farm-to-table food at the Downtown Overland Park Farmers Market. The vendors offer customers a wide variety of products from farm-fresh produce and local foods to unique specialty items.

Kansas City Shakespeare Festival presents The Winter’s Tale, June 17-July 6, FREE at Southmoreland Park, KCShakes.org. Shows will be presented Tuesday through Sunday evenings and Monday, June 30. No show on July 4.

Bring a blanket or lawn chairs and pack a picnic for this show. This production will mark the first time the festival has staged this tragicomedy and the first profession-

al production of the play in Kansas City for more than a decade.

Through the Looking Glass Exhibit thru July 20, Nelson-Atkins Museum of Art, Nelson-Atkins.org. Free exhibit in the Bloch Building, Gallery L10. This exhibition highlights a commitment to the earliest form of photography: the daguerreotype. The museum’s world-renown daguerreotype holdings now include more than 800 pieces. Continuing to build on this strength, this exhibition displays the newest additions to this remarkable collection and expands this vision to include European daguerreotypes and beyond.

American Idol® Live! Aug. 1, Midland Theatre, MidlandKC.com No other show in TV history has proven to be a force like American Idol®. Fans of the hit series can see this season’s talented top 10 finalists live when the American Idol® Live! tour returns this summer.

Missouri State Fair Aug. 7-17, Sedalia, MoStateFair.com. Live concerts, carnival midway, shows, food, animal shows, rodeos and demonstrations are just part of the fun at the annual Missouri State Fair.

Kelly Hunt Aug. 22, 8:00, FREE at Yardley Hall, JCCC.edu. Roots, R&B/Americana singer/songwriter/pianist/guitarist, was born in Kansas City. She makes music with its righteous roots intact that also crosses boundaries, has an open-minded, exploratory attitude and takes on social and political issues. With a commanding, passionate stage presence and superior vocal, keyboard and songwriting skills, she has earned the respect of critics and fans across North America and Europe.

Zip Line at Adventure Zip KC Contact for schedule. 12829 Loring Rd., Bonner Springs, KS, 913.302.8881, AdventureZipKC.com. The brand new 143-acre attraction offers unforgettable experiences from their 300-foot elevation change, which is almost unheard of in the state of Kansas! From the highest point at the park, you enter the 65-foot tower where you can see for miles. Enjoy the views of downtown Kansas City, the flowing Kansas River and views of Lawrence, KS, on your zip line adventure.

A Night of Painting Visit a paint-your-own canvas shop at various locations (search “Creative Canvas Shops” on KCParent.com for a complete guide).

BYOB painting classes and studios have been popping up around town, offering the perfect chance to get those creative juices flowing and do something out of the ordinary! Check shop calendars for a variety of canvas paintings and select an evening to learn how to complete your own masterpiece.

Comedy City Friday & Saturday evenings, Comedy City at Westport Flea Market, 817 Westport Rd., Kansas City, MO, 816.842.2744, ComedyCity.cc. Enjoy live improv comedy shows created with suggestions from the audience, making for laugh-out-loud sketches.

Standees Open daily, 3935 W. 69th Ter., Prairie Village, KS, 913.601.5250, StandeesEatery.com. Standees, new on the KC scene in the past year, is an entertaining eatery fast becoming a local favorite. Order delicious food from the affordable upscale-casual restaurant, then enjoy a movie in the comfortable theater with oversized leather seats.

For TONS more places to visit with tots, plus insider tips to be in the know before you go, pick up a copy of KC Going Places!

DON’T MISS OUT! JOIN US ON

FACEBOOK “Like” KC Parent Magazine on Facebook to receive the latest on kidfriendly events, giveaways, freebies, Kids Eat Free & MORE!

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CLASSIFIEDS Arbonne International.

Arbonne is an herbal and botanically based skincare, baby care, make-up and wellness company. If you are interested in a business opportunity where you can be home with your baby and make significant income, contact Kim at kim@hoffmanmodels.com, or 913.642.1060.

Nerium Ad FREE work at home seminar Full training/home business. Serious $$ potential!

Anti-Aging skin industry. Every Monday from 1:00-1:30 at MONKEY BIZNESS (Olathe). Please call 913-271-4711 to RSVP. Free Open Play with seminar (2 kiddos).

Scentsy Wickless Candles.

Check out Scentsy warmers a safe alternative to candles!! Scentsy warmers use a low-watt light bulb to melt the wax. If you are interested in hosting a party or joining the business contact me today! Tracy Damario, Scentsy Indep. SuperStar Director, www.wicklessinfo.com, 816.213.8103.

Advertise in KC Baby’s Classifieds.

Call 913.782.3238 for information.

December 17-24

Find a Treasure, Save a Fortune www.childorch.com • www.WePayCash.com

REASON TO SHOP AT CHILDREN’S ORCHARD

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#14

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CHRISTMAS All regularly pricedSALE infant Enjoy (Newborn-12 30% off regularly priced is clothing months) resale toys, clothing & equipment. $1 each for items $3.99 or less Offers cannot be combined with any other during thispromotion/discounts.

ONE DAY only!** Give your kids the names they prefer at the prices YOU prefer! Plus spend $35 & receive $10 store credit*January for your next 14 visit.

Sat., July *Cannot be combined with19 other discounts.

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Back to School Tax Free Weekend

Children's willAug. DOUBLE Fri., Orchard Sat.,January Sun., & 3sales 211, 2,your tax savings. Yes, Even in our Olathe, KS store.

BACK TO SCHOOL BIGis ON. The MOSPRING state sales tax* holiday

Leave them with a gently used planet.

At Children’s Orchard we buy, sell and recycle top-quality, gently used kids stuff Children’s Orchard andcolorrecycle top-quality, for aAt fraction of the original cost.we So ifbuy, greensell is your do something your kids thank you for: Reduce.

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kcparent.com july-sept 2014

33

bellylaughs

Biscuits & gravy with mustard.

-Alexis

We asked KC Parent’s 14,000+ Facebook Fans:

What odd foods or crazy combinations did you crave while pregnant?

Misty: Pepperoni and barbecue sauce on white bread Rhonda: Seasoned salt right out of the palm of my hand and barbecue sauce on crackers Alexis: Biscuits and gravy with mustard Kimberly: Butter tortillas dipped in soy sauce Sarah: I didn’t crave anything specific, but I needed to eat often!

Janet: Early in my pregnancy, I ate coleslaw for an entire week.

Korinne: Sonic onion rings with mustard and a Krispy Kreme chocolate doughnut—all together.

Debi: KFC mashed potatoes and gravy…at least three times a day!

Shyla: Cold tuna helper dipped in barbecue sauce Catherine: I probably had five or six Route 44 cups full of Sonic ice every day and 7-11 Spicy Bite hot dogs with onions.

Tracy: I am not a sweet eater but with both of my pregnancies I wanted ice cream all the time!

Keelie: With one kid it was garlic stuffed green olives.

With another it was Carlos O’Kelly’s chips and salsa— no other brand would do.

Lynn: Pizza Pringles dipped in cottage cheese…I actually still like that one.

Lisa: I put salt on everything, even on toast!

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At Saint Luke’s South Hospital, we’ll ensure those first moments are unforgettable For this special occasion, count on us.

From our nurse midwife program guiding natural childbirth to high-tech care for high-risk pregnancies, our maternity experts will make your birthing experience as comfortable, secure, and joyous as possible.

Our spacious birthing suites let you deliver, recover, and remain in the same room your entire stay. You’ll spend those first days bonding with your newborn without interruptions—the way it should be.

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Learn more: saintlukeshealthsystem.org/SouthBaby Schedule a tour: 913-317-7795