KC Baby & Maternity Spring 2024

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PROS & CONS OF FINDING OUT

PLAN for the Hospital PREPARE Pets for Baby AVOID Sibling Rivalry

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hospital issue APRIL- JUNE 2024

IN EVERY ISSUE 7

Craft Corner

Nursing Notes 19 Date Night 30

PLANNING FOR THE HOSPITAL, PG. 8

Playdates 32 Mom Favorites 34

YOUR PREGNANCY

YOUR BABY

YOUR TODDLER

8 Guide to the Delivery Room

12 Newborn Q&A

7 Caterpillar Cards

9 What to Take to the Hospital

14 Preparing Pets for Baby

22 Avoid Sibling Rivalry

10 Post-Baby Blues

19 Breastfeeding Challenges

24 Updating Kids’ Bedrooms

16 To Know

20 The Scoop on Baby Poop

32 Playdates

18 KC Wheel

26 Diaper Bag Essentials

18 Gender Reveal

28 Baby’s Firsts in KC

30 Date Night 34 Mom Favorites

Our cover features Islene from Kansas City.

Photo by Faces You Love by Helen Ransom.

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ON THE COVER Plan for the Hospital

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Prepare Pets for Baby 14 Pros and Cons of Finding Out 16 Avoid Sibling Rivalry 22

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PROS & CONS OF FINDING OUT

PLAN for the Hospital PREPARE Pets for Baby AVOID Sibling Rivalry

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Local Contributing Writers Janelle Cumro-Sultzer (Manhattan), Judy Goppert (Lee’s Summit), Lauren Greenlee (Olathe), Kristina Light (Kansas City), Regan Lyons (St. Joseph), Sarah Lyons (Olathe), Kailyn Rhinehart (Warrensburg), Petra Saidi (Leawood), Joleen Sams (Shawnee) Mailing Address 11937 W. 119th #335, Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax OUR PRODUCTS FREE | April 2024 | KCParent.com | Since 1985

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AMAZING ATTRACTIONS

THRILLING ADVENTURES

FOUR SEASONS YEAR-ROUND MEMORIES

PROS & CONS OF FINDING OUT

PLAN for the Hospital PREPARE Pets for Baby

DEALING WITH

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AVOID Sibling Rivalry

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his parenting gig is full of challenges, and they’ve really only just begun with your pregnancy! I hope I’m not the first one to tell you that … and I really hope you find a tribe of trustworthy friends and family who will faithfully navigate the journey with you.

We chose to never know the gender of our babies until we met them. We had plenty of gender neutral clothing from the first, though their birthdays are in December and July, so I needed warm weather infant clothing the next time, and all I had was winter gear.

Funny enough and easily solved.

When my second baby sprang onto the scene, the doctors whisked her away with concern about meconium and needing to care for her. I remember looking at my husband and the midwife and asking, “What was it?”

We had waited to learn the gender, and no one thought to tell us! Apparently, so many folks came in knowing the sex of their child that the medical team failed to say anything because they figured we already knew. We still laugh about that. I hope you, too, come away from your delivery not only with a new bundle of joy but also stories that make you smile as you recount the special arrival.

Whether you head to the hospital with knowing or uncertainty, I trust you are in good hands and will be thrilled with the gift you take home. Embrace and savor the moments. I promise you the long days evolve into quickly fleeting years. Welcome to the ’hood—parenthood!

Member of

Lauri Clapper, Editor KC Baby & Maternity is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (Oct-Dec).

It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. KC Baby & Maternity is not responsible for statements made by advertisers or writers. All photography and letters sent to KC Baby & Maternity will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. The views expressed in this publication do not necessarily reflect the views of KC Baby & Maternity.

craftcorner

A

Caterpillar Cards

re you the room mom who needs a cute, easy and quick card from all the class? This card craft is perfect to customize for a group or for one kid!

SUPPLIES:

• Card stock in assorted colors • Decorating supplies such as markers and stickers • Scissors • Tape • Stapler • Googly eyes • Small circle item to make the face. (We used a toy plate.)

DIRECTIONS: Step one: Have children decorate card stock.

Step two: Cut card stock into about 2-inch strips.

Step three: Staple each strip into a ring to interlock with the connecting ring, making a chain.

Step four: Set chain aside.

Step five: Trace circle onto card stock and cut out circle, which will become the face.

Step six: Attach the circle face to the caterpillar with the stapler, ideally in two spots that the eyes will cover.

Step seven: Attach the googly eyes onto the face, over the two staples.

Step eight: Cut two antennae and attach using tape.

Step nine: Draw a mouth and you’re all set!

Janelle Cumro-Sultzer lives in Manhattan, Kansas, with her husband, three children (1, 3 and 5) and two senior dogs. Janelle is mainly a stay-at-home mom in addition to being a mediator at a local counseling center. Janelle loves to focus on learning through play and getting messy with crafts. kcparent.com april-june 2024

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new parents’ guide to the

C

delivery room

hildbirth holds a lot of unknowns. What to expect in the labor and delivery room shouldn’t be among them. For some women, the thought of hospitals ushers in a wave of concern thanks to not-so-pleasant previous experiences. For others, being admitted to one may be a first-time experience. Wherever you find yourself on the spectrum, know this: A new, exciting life awaits you at the end of those sterile hallways.

Before your due date is on the horizon, schedule a tour of the labor and delivery unit so you know where to park (something you don’t want to have to figure out while in labor!), can familiarize yourself with the building, and ask questions of the staff. These simple preparations can greatly ease a mom’s mind about what to expect while she’s in labor. One thing that leaves many parents

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encouraged is the fact that hospital systems far and wide are going to great measures to make delivery suites look less clinical and more like a high-end hotel—from beautiful artwork and warm wood tones throughout, to intricately tiled bathrooms with spalike Jacuzzis. But don’t worry! All the aesthetic touches are simply adornments for rooms outfitted with state-of-the-art medical equipment that’s important should complications arise.

Triage

Admittance

Labor and Delivery Room

Your first destination in the hospital will be the OB nurse’s station. It’s here that you’ll answer preliminary questions regarding your due date, symptoms, any allergies you might have and who your doctor is. If you go to the emergency room first, don’t be surprised if they whisk you away to the labor and delivery unit in a wheelchair.

Otherwise, expect to waddle your way up to check in yourself.

Unless it’s obvious you’re about to deliver, you will be directed to a triage unit where a nurse will assess your labor’s progress and determine whether or not you’ll be admitted. Whether it’s a false alarm or not, expect a wardrobe change to be in order (both a hospital gown and fetal monitor will be required so staff can assess your cervical dilation and vitals, as well as track your contraction patterns and baby’s heart rate).

Congratulations! You’ve been given the green light in triage to be admitted. This means you’re one step closer to meeting your baby face to face. It’s time to round up your things from the triage room and make your way to the labor and delivery unit. Don’t worry if you can’t remember where everything is from your preliminary tour. You’ll find a staff member awaiting your arrival, ready to help you settle into

One thing that leaves many parents encouraged is the fact that hospital systems far and wide are going to great measures to make delivery suites look less clinical and more like a high-end hotel. your room. Many birth centers and hospitals have outfitted rooms to be allencompassing suites, capable of handling labor, delivery and postpartum care (meaning you and your baby remain in one place during your stay). The goal is to keep you happy and comfortable, with as many homelike amenities as possible, but you can expect to find some things unique to your delivery room.

For instance, the bed is unlike anything you’ll find at a local mattress store. Hospital beds not only adjust up and down at the top and bottom but are also fitted with a number of hidden apparatuses for labor, such as handles, stirrups and on some models, even a birthing bar to bear down on as you push.

But don’t worry about getting tripped up over these accessories post-delivery. After your baby is born, the bed will be brought back to its original position so quickly you’ll almost forget what it was like during labor (almost!).

Just as your bed undergoes a metamorphosis during labor, so your room, too, can undergo a drastic change should the need arise. In some cases, infant resuscitation equipment, as well as oxygen or suction receptacles, are discreetly hidden behind artwork, wall panels or closet doors. More amazing still, in some rooms the flip of a switch reveals a birthing mirror or overhead lights hidden within ceiling panels.

Some devices aren’t so cleverly hidden.

Expect to find a trifecta of equipment flanking your bedside: a fetal monitor, blood pressure cuff and an IV pole (should you need fluids or medication). Nursing staff will enter your personal information on a computer (sometimes wheeled into your room and sometimes included within the fetal monitoring system, depending on

the practice). Don’t be discouraged if the fetal monitor doesn’t seem to accurately reflect the intensity of your contractions.

As an external tool, these monitors simply gauge the rhythm and rate of contractions, not how strong they may feel.

Not only will you find medical equipment throughout the room, but you’ll also find holistic tools to help you cope with labor. Yoga balls and peanut balls, as well as aromatherapy, are often at your disposal. If these tools sound appealing, ask for them.

Your primary support person will also have a place within your room. Your cheerleader’s setup won’t come outfitted with all the bells and whistles that your bed does, but expect to find a reclining armchair or window seat that converts to a fold-out bed.

If you find yourself in need of a c-section, know that surgical suites are often much like delivery rooms only smaller and without equipment for a vaginal delivery. Regardless of how you deliver, expect to find a wheeled bassinet somewhere within your room that can whisk your precious new bundle back and forth between your room and the nursery.

Lastly, the bathroom in your suite will have special accommodations to suit the work your body will endure throughout and after labor. Items include a shower chair in case you feel unstable on your feet, a Jacuzzi tub for hydrotherapy, and a sitz bath to provide some post-delivery relief.

Lauren Greenlee is a writer and mother of four boys hailing from Olathe.

As always, please consult your health care provider with any questions or concerns.

What to Take to the Hospital

A

s you enter the last part of your pregnancy, it is time to start thinking about your trip to the hospital. Delivery is rarely easy, but making sure that you have a few extra comforts from home can go a long way. So think ahead and pack your hospital bag soon. Here are a few items you may want to pack:

• Anything for the actual birth to

soothe you (music, favorite book, massage tools, etc.)

• Nightgown or pajamas, including nursing style if you plan to nurse

• Underwear, socks and nursing bras • Bathrobe and slippers • Special snacks or beverages • Cosmetics and hair care items • Clothes to wear home…make sure they are loose-fitting, not your size 8 jeans!

• Contact information for family and friends

• Camera and any video equipment you wish to use

• Clothes for Baby • Receiving blankets • If bottle feeding, a bottle with a newborn nipple

• Newborn diapers • Car seat kcparent.com april-june 2024

9

post-baby blues vs. postpartum depression

g

iving birth is one of the most transformative experiences in life. It’s a period marked by a roller coaster of emotions, from the highest highs to the lowest lows.

Whether you’re bringing home your first or fourth, the addition of a new family member creates new responsibilities and impacts every family relationship. Add in abrupt hormonal fluctuations, your own physical recovery and the sleep deprivation, and it’s no wonder most new moms describe wild emotions that rise and fall throughout each day. Postpartum depression can happen to any new mom, and it’s essential to be aware of signs and know who to ask for help.

april-june 2024 10 kcparent.com kcparent.com

Post-Baby Blues: Common but Short-Lived Post-baby blues is the commonly used phrase to describe mood changes that occur within the first few days to weeks after childbirth. Mood swings often range from anxiety and sadness to joy, delight and love. Abrupt hormonal fluctuations and adjustments the body undergoes during delivery contribute to these feelings. You’ve also just added a new family member who is completely dependent on others for every need.

Symptoms of the post-baby blues include: • Abrupt mood swings • Sadness • Tearfulness • Fatigue • Lost appetite • Trouble sleeping

Over 50% of women experience the post-baby blues. Symptoms usually improve within one to two weeks. If not, you may be developing postpartum depression. It’s essential for new parents, caregivers and family members to recognize signs that may indicate a new mom may have postpartum depression.

Recognizing When Post-Baby Blues Evolve into Postpartum Depression When symptoms persist longer than two weeks, postpartum depression may be taking hold. There’s no clearcut line between post-baby blues and depression, but essentially, it’s more persistent feelings of sadness or emptiness that make it difficult for a new mom to function.

Common symptoms of postpartum depression include: • Persistent sadness or hopelessness • Persistent anger and outbursts • Changes in appetite and sleep patterns • Difficulty bonding with the baby • Intense feelings of guilt, shame or worthlessness • Loss of interest or pleasure in activities you usually enjoy • Withdrawing from family and friends • Thoughts of harm for yourself or the baby New parents, family members and friends need to know and recognize the signs that may indicate a loved one is transitioning into a depressed state.

Who’s at Risk?

Anyone who has recently given birth is at risk for developing postpartum depression. About 1 in 8 women will report symptoms of depression within one year of giving birth, and that number grows each year. Postpartum depression does not discriminate based on age, ethnicity or how much money you make each year.

However, some women may be more prone to developing postpartum depression, including those who • Were previously diagnosed with depression or postpartum depression.

• Have family members with depression.

• Experienced trauma throughout the pregnancy and birth process.

• Experienced adversity or abuse in childhood or with intimate partners.

• Have limited support networks or financial resources.

Doctors, nurses and other health care professionals who work with new and expecting parents screen for depression symptoms regardless of these risk factors since it can affect anyone.

When and How to Seek Professional Help If you’re experiencing any of the symptoms outlined above for more than one or two weeks, contact your OB/GYN or certified nurse midwife’s office. Don’t wait for your six-week checkup to ask for help. In fact, early recognition leads to earlier interventions, which ultimately mean stronger relationships and outcomes for the whole family.

Postpartum Depression Treatment There are many types of treatment available for postpartum depression.

Therapy and support groups can help you understand and cope with the challenges of new parenthood. They also help provide a sense of community; postpartum depression is more common than you think.

Self-care is vital. Your newborn has needs, but so do you. It’s not selfish to ask for help so you can rest, nourish your body and engage in physical activity.

Medications, most commonly antidepressants, may be prescribed to help relieve postpartum depression symptoms. Several are safe for use while breastfeeding.

Many women find the best results when different treatments are combined. Effective treatment can lessen the symptoms, bringing hope and joy back into your life.

All new parents should expect a few days of post-baby blues after giving birth.

You should also recognize the signs that may indicate that post-baby blues are turning into more severe symptoms of postpartum depression. Ask for professional help if you experience persistent feelings of sadness or hopelessness. You’re not alone, and even the best parents in the world sometimes doubt their ability to care for their kids. Maternal mental health affects the entire family, community and, ultimately, society, so it’s vital to recognize and intervene if you or someone you love is showing signs of postpartum depression.

Joleen Sams is a family nurse practitioner who lives in Shawnee with her family.

References WomensHealth.gov, “Talking PPD.” American Journal of Obstetrics & Gynecology, 2022, “Trends in Postpartum Depression by Race/Ethnicty and Pre-Pregnancy BMI.” WomensHealth.gov, “Mental Health Conditions: Postpartum Depression.”

Local and National Resources Several organizations across the metro are available to new families.

If you or someone you love has thoughts of self-harm, suicide or think you may harm your baby, call 911 for immediate assistance and 988 to speak with a live person at the National Suicide Prevention Hotline.

Each major hospital and birthing center has breastfeeding and new mom support clinics.

Call Your OB/GYN or certified nurse midwife’s office, even if it’s after office hours.

Postpartum Support International has chapters in both Kansas and Missouri. Volunteers can provide support and connect you with local resources. Text HOME to 741741 and call the hotline: 1.800.944.4773.

The National Maternal Mental Health Hotline provides anonymous, 24/7 support.

You can also call 1.833.852.6262 (1.833.TLC.MAMA).

The 4th Trimester Project at NewMomHealth.com has several resources for new parents.

Ask trusted friends and family members for therapist referrals.

kcparent.com april-june 2024

11

QA

newborn Congrats! You’ve welcomed your sweet baby into the world. Your heart could burst with all the love and joy you are feeling. But along with all the joy and excitement come questions and worries about how to properly care for your newborn. You had so much help at the hospital. The nurses and visiting family and friends were all there to answer questions, but now you’re home and there’s no instruction manual. I remember coming home from the hospital and thinking, “They’re really letting me take care of this tiny little baby?” I had read all the books and gone to all the classes, but I still felt unprepared.

I ended up calling and texting my mom at all hours of the night and Googling all kinds of questions I had.

It’s completely normal to feel this way, which is why we put together a quick Q&A for all your newborn questions.

12 april-june 2024 kcparent.com

&

Is my baby eating enough?

When you’re breastfeeding, it can be especially hard to know whether your baby is getting enough to eat.

Newborns tend to eat on demand. If your baby is acting happy, gaining weight and having eight to 12 dirty diapers a day, your baby is more than likely getting enough to eat.

If you still want to make sure, check out your hospital’s breastfeeding support group. They have lactation consultants available to answer your questions, and they even weigh your baby before and after a feeding to make sure he’s getting enough to eat.

How do I know why my baby is crying?

All newborns cry, but it can be especially overwhelming for new, sleep-deprived parents. Crying is your child’s way of communicating with you. First, check to make sure all your baby’s basic needs are met. Does she need to be fed, changed or burped, or is she tired? Once you figure out what she needs, she will more than likely stop crying. As her mother, you will soon learn what her many different cries and cues are telling you, and you will be able to soothe them quickly. If you find your baby’s crying is not getting better or you feel something is really wrong, reach out to your pediatrician.

How often should I bathe my baby?

Babies have extremely sensitive skin that can dry out easily, so they don’t need a bath daily. Give your newborn a bath in lukewarm water two to three times per week. Newborns will be getting more of a sponge bath. Before you leave the hospital, ask whether you can take a bath class. The instructor will teach you everything you need to know about giving your little one a bath at home.

We’re having trouble breastfeeding. Is breast really best?

The saying “breast is best” can be concerning for a mother who has decided not to breastfeed or for a mother who has tried her best, but it just isn’t working out. New mothers can feel so much pressure regarding the breast vs. the bottle.

When I was pregnant I had no idea how hard breastfeeding would be for my daughter and me. Because of my low supply and my baby’s latching issues, a lactation consultant suggested I start pumping and supplementing with formula.

I felt horrible mom guilt until she said to me, “Fed is best.”

Remember, the source of your child’s nutrition doesn’t matter as long as your child is getting enough to eat and growing.

Can my baby sleep with me?

The American Academy of Pediatrics (AAP) recommends mothers and babies sleep near one another but in separate beds. When you’re sleep deprived and you’ve just gotten your baby to fall asleep in your arms, it can be tempting to let him sleep in bed with you rather than risk waking him up as you lay him in his bed. Do your best to keep your baby safe by not co-sleeping. Place your baby on his back in the crib or bassinet. To make his sleeping space safe, make sure there are no blankets, pillows, stuffed animals or crib bumpers.

When should I call the doctor?

Seeing the doctor is imperative to your baby’s health. Make sure you are taking your child for her scheduled well checks and immunization appointments. The doctor will make sure your child is healthy and thriving.

If your child is sick with a cold, it can be hard to know whether she needs to see a doctor. Here are a few guidelines for when to visit your doctor: Your baby has a fever of 100.4 or higher and is 3 months or younger, is not eating, not having five to six wet diapers per day or is having trouble breathing.

Don’t be afraid to call your pediatrician or nurse when you have questions. They are there to give you guidance.

The Children’s Mercy Nurse Hotline is a wonderful resource.

They are available 24/7 to answer your questions.

Call 816.234.3188.

How do I know if the poop is normal?

More than likely, your first few months of parenting will leave you Googling whether your child’s bowel movements are normal. Don’t worry, we’ve all been there. Weird-colored poop is completely normal. Depending on whether babies are breastfed or formula fed, their poop can be yellow, green, tan or brown. If your baby’s poop is white, black or has mucous or blood, call your pediatrician.

Do I need to sterilize bottles and pacifiers after every use?

It’s recommended to sterilize bottles and pacifiers at least once a day for newborns. According to the Centers for Disease Control and Prevention, sanitizing is the most important when your baby is 3 months old or younger, was born premature or has a weakened immune system. Also, make sure to sanitize new bottles and pacifiers before you use them. The good news is there are several products on the market that make sterilizing bottles and pacifiers a quick and easy process.

You can purchase steam sterilizing bags, microwave steam sterilizers or even a one-step sterilizer and dryer.

Moms spend more than 1,400 hours worrying about their infant’s health and sent 337 calls or texts to their mother about symptoms or discussing their baby in the first year. ~ A 2019 survey conducted by OnePoll for Mead Johnson Nutrition

Regan Lyons is a girl mom and freelance writer. She lives with her husband, Cale, and daughters, Atley, 9, and Ensley, 3, in St. Joseph. kcparent.com april-june 2024

13

preparing pets for a

NEW BABY

The relationship your baby will create with your fur baby is unique and has both physical and psychological advantages for his development. One of the most significant is that dogs make babies happy. It’s also been proven that interacting with dogs raises levels of serotonin and dopamine, the chemical building blocks of positive feelings.

14 april-june 2024 kcparent.com

W

hen you bring your new baby home, your furry friends will welcome their new buddy into their space when you make some thoughtful preparations. After all, they have been number one since you first held them, so they will certainly notice the change and can be a bit jealous.

Bulky baby gear will soon accumulate in your home. Our cats sniffed around the crib and car seat when we brought them into the house. We gave them free rein to do so, and they soon left the baby gear alone. I did draw the line with their jumping up into the crib, but a few sharp “no’s” and a loud clap cured them quickly.

Another idea is to take your dog for walks with the empty stroller. This will let him realize this contraption won’t hurt him, and when you actually put your baby into it, he will be ready. And if you haven’t already, you can prepare by enrolling your dog in an obedience class so he knows basic commands like

sit, stay, don’t jump or chew. You can use these commands to refocus his attention when the baby is around. For feline friends, move the litter box to a more private area the baby won’t disturb.

This may sound funny, but introduce your pets to the sounds babies make.

You can find videos of babies screaming and crying on Youtube and play them for your dog or cat. When you play the sounds, give your pet a treat. This way, when they hear the sound, they will look forward to the treat and not be agitated. This can be done months before you bring your little one home for the first time.

You won’t want your pet in bed with your baby when he or she is so tiny. If your pet sleeps with you, try introducing a new pet bed beside yours or beside the bassinet, so Fido or Fluffy is accustomed to it before the new baby arrives and is not resentful for the new sleeping arrangements. Also, introduce the scent of your newborn by bringing home her

receiving blanket or first outfit, so your pet becomes familiar with how your infant smells before you introduce them.

That first introduction is something you will love if you prepare. When you first arrive home with your little bundle, greet your pet in the calm manner you always have, so he won’t pounce. Go slow.

Keep your newborn in your arms and have another family member handle your leashed dog or cat. If your pet appears anxious, hold off for a few days before trying again. Never leave your infant unattended with a pet, regardless of how much you trust your furry friend.

Now that you’ve introduced them, watch that relationship grow! It is a proven fact that dogs possess pack drive and den instincts. When your dog is bonded to your family, he will have a natural, innate sense that tells him to protect your baby.

The two will become playmates as they spend time together.

The relationship your baby will create with your fur baby is unique and has both physical and psychological advantages for his development. One of the most significant is that dogs make babies happy.

It’s also been proven that interacting with dogs raises levels of serotonin and dopamine, the chemical building blocks of positive feelings.

Research also has shown that babies who grow up with a dog are less likely to develop certain allergies and can have a more resilient immune system. Also, because dogs have feelings too, they may pick up on different cues from your baby that you may not. Your dog may sense that your baby is vulnerable and harmless and lick her face and hands. These are things mother dogs do with their pups.

Every dog should be taught from the beginning to be gentle around a baby. A dog responds to his humans’ verbal cues and body language with an infant. Thus,

when owners display a calm, protective demeanor, the dog can learn to be sensitive and cautious. The key to establishing a dog’s protective and trustworthy behavior toward an infant is to begin early with frequent calm socialization and training.

There is a children’s picture book series called Good Dog, Carl, which features Carl the Rottweiler nannying his human child, Madeleine. They go on all sorts of adventures, and each book is told just through illustrations. These are great to share with your baby. My son even had a Carl stuffed dog! It portrays how furry beings make forever friends.

Sources: Healthline.com, AKC.org

An avid outdoors girl, Judy Goppert lives in Lee’s Summit. She enjoys drawing on her personal experiences to write about the nuances of everything wonderful about life.

Serving the Northland for for MD over 30 25 years years MD over MD Pediatric Care North x MD ann MD 8781 n. platte purchase drive Susan L. Storm MD MD kansas city, mo 64155 Laurie D. Riddell MD ys DO Ermalyn Kubart MD ne MD 30Years Stephanie A Marx MD tel 816.587.3200 ger PNP Sus an MD Kathyrn Hauptmann 878 L a fax 816.587.7644 urie L. Sto eau PNP k 1 n. p

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kcparent.com april-june 2024

15

TO KNOW

or NOT TO O

ne of life’s biggest surprises is finding out whether you’re having a boy or having a girl.

Throughout history, moms and dads were left guessing what their little one was until delivery.

Consequently, some pretty hair-brained old wives’ tales and prediction calendars made their way on the scene! Don’t believe me? Just Google them! Finding out a baby’s sex during pregnancy is only a relatively new development. Most parents have the option of finding out whether they’re expecting a boy or a girl during a second trimester sonogram, typically around 20 weeks. However, some opt to find out through blood testing even sooner. Although finding out early has become commonplace, a growing trend called Team Green has emerged on the scene, beckoning parents to reconsider waiting until birth once again to find out.

Make no bones about it … whether you find out during or after pregnancy, a huge surprise will be in store. But if you find yourself on the fence about when to find out, here are some factors to consider.

PROS TO FINDING OUT EARLY Bond instantly. No longer an “it,” a newly revealed baby boy or girl can help both Mom and Dad envision the future with greater clarity. This can be particularly helpful if a pregnancy is medically complex or difficult. Lisa V., a Kansas City mom of two, suffered from hyperemesis gravidarum (extreme morning sickness at all hours of the day and night) with her first pregnancy. Armed with knowledge that her firstborn was a girl, she lovingly placed pink booties above the porcelain throne as a reminder of the prize at the end of the pregnancy.

Parents with small children often find that being able to tell a big sibling that Baby is a boy or girl helps the rest of the family connect earlier as well.

You can call Baby by name. Taking it one step further, many parents elect to name their child while in utero. This adds another level of personalization to the pregnancy, and if the name is shared publicly, it also gives doting grandmas, aunts and other loved ones the opportunity to make personalized gifts for the little one.

It can reduce stress. Neutrals might be trending, but not all parents want to go for a tan or greige nursery. Just as some little girls dream with wide-eyed anticipation about their future wedding, others envision decking their little one’s halls with all things pink or blue. If parents wait until the baby is born to proceed with nursery renovations, Dad will be bleary-eyed with sleep deprivation, and Mom will be dealing with everything postpartum. Not a great plan! Take advantage of the pregnancy months—and a mom’s nesting instinct—to prepare so things are in order before they’re needed, not after. This can reduce stress and conserve energy for doing important things like recuperating and bonding after Baby arrives.

It makes hosting a gender-specific shower easier. The sky’s the limit on creative shower themes, and knowing what you’re having can help direct your shower planning crew toward a more specific theme.

Gender reveal parties are fun. There are a million ways to display pink or blue, but regardless of how you go about it, one thing is clear: It’s always fun to have a party! Friends and family also feel privileged to be part of such a special experience—whether you find out in real time with them or learn before they do.

It can help temper expectations. If you’re having a boy and you want a girl or vice versa, finding out early can temper expectations and help you reframe your anticipation.

16 april-june 2024 kcparent.com

KNOW CONS TO FINDING OUT EARLY While ultrasounds and blood tests are very accurate, they’re not foolproof. Jessica P. of Overland Park found out at 6 weeks that she was having a boy. It wasn’t until her 20-week ultrasound that she found out it was only partially accurate: She was actually having twins and only one of them was a boy!

Some family or friends may express disappointment in what you’re having. This tends to be more common within specific cultures or when the family has only had children of the same gender thus far.

You also may receive copious amounts of gender-specific clothing sized 0-3 months from well-meaning loved ones—so much that your child will never be able to wear it all before outgrowing it.

PROS TO WAITING It prolongs the anticipation. Some couples find that they prefer to have the rush of finding out propel them through labor. This can give the doting spouse a special role in announcing the news to both wife and to family in the waiting room, as well.

It keeps things simple. Instead of getting inundated with gender-specific clothing, loved ones can instead direct their shopping efforts toward what you actually need most on your registry. This can be especially helpful if you’re wanting to pass down items to future children regardless of gender or if you’d rather have practical items like diapers and wipes instead of frilly dresses or smocked overalls.

You have something in common with your grandparents.

It wasn’t common to find out what you were having until the 1980s and 1990s. Making an old-school choice puts you in the ranks of your beloved elders and can give you something special for bonding with your Nana and Granny.

It can help you fall in love more easily with whatever Baby is.

You’ll be so over-the-moon in love with your little one you won’t think twice about whether you wanted a boy or a girl before. You are thankful for whatever Baby is.

You can skip the hoopla or make a game of it. Some people are thrilled to host a gender reveal party. Others would prefer to avoid all the hoopla and attention and instead make bets to see what family and friends think Baby is.

One of life’s biggest surprises is finding out whether you’re having a boy or having a girl.

CONS TO WAITING You have to tell all the medical personnel at each visit that you don’t wish to know—otherwise they will default to sharing.

You have to pick both boy and girl names leading up to delivery, instead of just one.

Friends and family may badger you to let the cat out of the bag or express frustration for not knowing early.

Loved ones may prefer to host a baby shower after the baby is born to provide gender-specific items.

Lauren Greenlee is a boymom of four who was giddy to find out as soon as she could with each of her children. She writes from her Olathe home.

kcparent.com april-june 2024

17

KC Parent Hosts

KC Wheel’s First Gender Reveal Celebration Five Unique Gender Reveals in Kansas City Celebrating the announcement of your child’s arrival can be exciting and creative. These local companies add an extra special touch to the occasion.

Gameday Greetings at Kauffman Stadium Have a display shown during a Royals game. Order a Gameday Greeting at least two business days before your chosen game. Gameday Greetings appear on the LED left field and right field video displays and the outfield wall in the middle of the third inning.

MLB.com

Kansas City Helicopter Tours

W

e love, love, love the anticipation of new babies to celebrate here at KC Baby & Maternity and KC Parent, and that’s why we were especially thrilled this year when the KC Wheel asked us to host its first-ever gender reveal!

KC Wheel, the new 150-foot-tall Ferris wheel bedazzling the downtown skyline, is making a scene with its beautiful LED light shows that celebrated the Super Bowl championship and brighten holidays and every day. And now, the attraction is offering gender reveals.

KC Parent was excited to invite new parents-to-be Jake and Brooke Coombes to be the first family to experience a gender reveal at the new downtown landmark.

The Coombes and many of their friends and relatives gathered at Pennway Point in front of the KC Wheel for the big announcement. Celebratory anticipation bubbled over as they watched the KC Wheel spin, displaying a fun light show and waiting for it to finally finish on the gender reveal color ... would it be pink for a girl or blue for a boy?

The family was surprised and overjoyed to see blue flashing lights announcing that their new child is a baby boy.

“I was not expecting how it flickered and then it was white, and then all at once it was blue,” says soon-to-be-dad Jake.

After the reveal, the party enjoyed a ride and one-of-a-kind views of the beloved KC skyline.

Earlier this year, KC Parent’s Kristina Light and her family were the first family to ride the KC Wheel. Read about their experience and learn about the attraction on KCParent.com. And visit KCWheel.com to learn how to schedule your gender reveal, celebration or simply ride the wheel.

Kristina Light writes about raising a family in Kansas City all year long on KCParent.com.

18 april-june 2024 kcparent.com

Try an uplifting gender reveal when you hire Kansas City Helicopters to drop or spray colored materials to share your exciting news.

KansasCityHelicopterTours.com

KC Wheel KC Wheel, the city’s newest downtown landmark at 150 feet tall, hosts gender reveals showcasing a custom light show on the Ferris wheel with flashing LED lights to reveal your baby’s gender. KCWheel.com

McLain’s Kansas City’s favorite cakery for over 75 years, McLain’s makes custom cakes for any occasion, including gender reveals. McLainsKC.com

Yard Props KC Yard signs celebrating special occasions are in vogue, and Yard Props KC offers displays for any occasion, including baby announcements and celebrations.

YardPropsKC.com

nursingnotes

BREASTFEEDING Challenges and Solutions

B

reastfeeding’s value and benefits are significant, not just for Baby but also for Mom. Let’s be honest, though, breastfeeding is not always easy, and many obstacles on the journey can be incredibly challenging for the breastfeeding mama.

Whatever the struggle is, your best move is to reach out for help. Many resources are available for lactating mothers, such as breastfeeding support groups or private consultations with lactation consultants certified by the International Board of Lactation Consultant Examiners. In fact, some of the visits may be free to the mother, covered by insurance.

If you are unable to get in touch with someone quickly, sometimes pumping and bottle feeding need to come to the rescue. Most experts agree that bottles should be introduced between three and four weeks postpartum. However, if you are experiencing severe pain, Baby can’t latch or is losing or not gaining weight, bottle feeding may need to be introduced sooner. With bottle feeding also comes the necessity for pumping, which will protect or establish Mom’s milk supply.

Feeding a baby can be tricky. No matter where your breastfeeding journey takes you, no matter how you feed your baby, all your baby needs is your love and care.

When introducing a bottle to a breastfed baby, choose wide-base, slowflow nipples. Many companies promote their brand as the best for breastfed babies but the reality may differ. Just because a bottle looks like a boob, doesn’t mean it’s best for a breastfed baby. Also, bottle nipples that are narrow and look more like a straw are not ideal either. Breastfed babies are used to opening their mouths wide and flanging their lips out. Bottles like Lansinoh, Evenflo, Boon Joovy, Dr. Brown standard neck and the new Spectra bottles are more ideal.

Another important aspect is the flow of the bottle. For healthy newborn infants,

a slow-flow newborn nipple should be adequate. Some babies are not able to suck on the bottle, may gag and be unable to remove the milk. If this happens, contact your pediatrician or a lactation consultant to get further evaluation by a feeding specialist. Lastly, when you give a breastfed baby a bottle, your baby should be resting comfortably in an upright position or lying on his side with the bottle horizontal so as to prevent passive dripping into the baby’s mouth. Babies should still work and suck while bottle feeding.

Feeding a baby can be tricky. No matter where your breastfeeding journey takes you, no matter how you feed your baby, all your baby needs is your love and care. Don’t let the pressure of needing to breastfeed overtake your focus on your baby. Nothing matters more than your baby being fed, loved and happy.

Petra Saidi, RN, IBCLC, works to empower moms to breastfeed with confidence. Check out MidwestLactation. com for quality lactation support with personalized care. kcparent.com april-june 2024

19

The Scoop on Baby Poop: A Guide for New Parents

O

f all the things to obsess over once you have a baby, one topic that may catch you off guard is how meticulously you will monitor another human’s bodily functions. The less glamorous side of making sure Baby gets enough milk is assessing what comes out the other end. Are you even a real parent if you haven’t cleaned poo off the walls, crib or, let’s face it, yourself? Different textures and colors may have you wondering whether what you see is normal. There’s a wide range of “normal,” but there are also a few signs and symptoms that need more in-depth evaluation.

Baby Poop Evolution: Changes over Time Meconium is a fancy word to describe the first bowel movements. It is a dark green or black tarry-like substance composed of materials your baby ingested in utero, such as amniotic fluid and skin cells. This phase usually lasts one to three days before transitioning to the next consistency.

Breastfed babies usually have

several bowel movements per day that are mustard yellow with a seedy and soft consistency at first. This can change

20 april-june 2024 kcparent.com

depending on Mom's diet over the next weeks and months. Frequency also changes; anything from several times a day to just once a week is considered normal.

Formula-fed babies usually have more consistently tan or yellow-brown stools. They should be soft and easy to pass, but tend to have more form (think peanut butter consistency) than breastfed baby poop. Formula-fed babies tend to poop less often than breastfed, but the normal range is still a few times a day to only one time per week.

Transitioning to solid foods

brings new surprises. Once you start to add purees and other solid foods, baby poop undergoes another transformation. It may become thicker and take on brown, green or orange hues, depending on the foods you offer. It’s common for some foods to look almost the same going out as they did going in.

Poop Findings to Have Checked Out A rainbow of stool colors and several consistencies are completely normal. If your baby is acting completely normal, there’s not much to worry about. However, it never hurts to call your pediatrician for some reassurance or recommendations if your little one is fussier than usual, not eating well or there are sudden changes in the bowel movements. Here are a few findings that should prompt a call sooner rather than later.

Color changes

White, pale or chalky stools could indicate digestion problems in the liver.

Red or black stools could be a sign of blood, which should always be evaluated by a health care professional. Blood sometimes looks black in poop when bleeding occurs in the stomach or upper intestines. (Just a note—some medicines and red foods can also change the color to a red hue.)

Consistency changes

Sudden changes in stool consistency are more concerning than gradual ones.

Watery diarrhea, especially if it occurs for more than two or three bowel movements can put your baby at risk of dehydration. It can also indicate infection, food allergy or other underlying issues.

Hard or pellet-like stools may indicate constipation and dehydration.

Snot-like mucus mixed in with poop is usually OK, but if the entire poop is that consistency, give the pediatrician a call.

Constipation

Babies can poop several times a day or once per week without your pediatrician getting too excited. However, consider any significant change from your baby’s regular routines as cause for concern. If it’s been more than six or seven days, reach out to the pediatrician for recommendations.

Foul odor

While not known for its pleasant aroma, repeated extremely foul-smelling bowel movements may indicate an infection or other digestion issues.

Projectile vomiting

This last one’s not about poop at all.

Babies spit up a lot, and most of the time it’s completely normal. However, if your little one’s vomit projects across the room, call

the doctor’s office. There could be a more serious issue called pyloric stenosis, which means the milk isn’t able to pass from the esophagus into the stomach.

Decoding dirty diapers is a messy but inevitable part of parenthood. Remember, every baby is unique, and there is a wide range of normal. Watch out for the red flags discussed above, trust your instincts and don’t hesitate to call your pediatrician when you have concerns.

Joleen Sams is a family nurse practitioner who lives in Shawnee with her family.

References: Children’s Hospital Colorado, “Baby Poop Guide.”

Banner Health, “Baby Poop: What’s Normal and What’s Not?”

The Birthing Center at Liberty Hospital provides the premier experience you and your growing family deserve. With family-friendly birthing suites and advanced medical care, it’s no wonder more moms across the Northland choose Liberty Hospital for a comfortable, safe and nurturing place to welcome their new babies into the world.

Together, our teams of obstetric and neonatal nurses, lactation experts, and others care for you and your baby in a state-of-the-art medical facility, including a NICU for newborns who need highly specialized care.

We provide many welcoming amenities for the whole family and a complete range of classes to support a healthy start for mom and baby.

We can’t wait to meet you.

Learn more libertyhospital.org/birthingcenter.

This is where miracles happen every day.

This is where health happens. kcparent.com april-june 2024

21

avoiding sibling rivalry when baby arrives

24 things to say and do

T

ransitioning your child to becoming an older sibling is both exciting and challenging. While adding another child to the family provides your older child with a lifelong friend and playmate, the soon-to-be big sibling may feel reluctant to share his turf. Many parents worry about how their child will react to a new baby in the house and do their best to reassure their big kid that he is still very much loved and an important part of the family.

There are some things you can do to make the transition easier for everyone. Here are some simple do’s and don’ts for each stage of the process of adjusting to a newborn in the home.

22 april-june 2024 kcparent.com

During Pregnancy What to expect: Your child may anticipate that a change is coming as she watches you prepare the nursery and get things in order. She may start to act up because she doesn’t fully understand what is going on and the idea of a new baby seems abstract.

Do’s and Don’ts

• Do put off big changes like potty training or transitioning to a big kid bed.

• Do get a baby doll for big brother or sister to practice baby care.

• Do read books about families who add a new baby to the household.

• Do take the siblings class at the hospital, if offered and age appropriate.

• Do spend extra time with your child and reassure her that you love her.

• Don’t blame your limitations on the baby or the pregnancy, which can create negativity associated with the baby.

• Don’t promise an instant playmate.

Advice from KC parents: “I was most worried about going from one child to two. Fortunately, my oldest was excited to be a big sister and was protective of her younger siblings,” says Kelly Lawton, Olathe mother of five. “We always had conversations about the new baby that was coming. The siblings got to help name the baby, or at least be part of the discussion.

They also helped put baby clothes in the dresser, make the crib cozy, and see the space for the new baby come together.”

At the hospital What to expect: When your child visits you at the hospital, expect him to be off his routine and possibly out of sorts.

Your child may feel scared because he sees Mom in bed, and he may worry you are sick. Some kids will seem aloof, worried or act up because they are unsure of their surroundings. They may also feel nervous about meeting the baby everyone is excited about.

Do’s and Don’ts • Do greet him excitedly.

• Do make a big deal about the baby and the new big sibling.

• Do give him some undivided attention.

• Do take lots of photos of the big sibling moments.

• Do have some items to play with during the visit.

• Don’t frighten him when it comes to holding the baby.

• Don’t stay too long—know your child’s time limitations.

Advice from KC parents: “We had my oldest announce that he was getting a little brother in the family photos. Then we had him pick out a gift for the baby and surprised him with a gift ‘from the baby’ when he was born,” says Jennifer Thibault, mom of two.

At home What to expect: It is normal for your child to feel left out and jealous. Your child may go out of her way to get extra attention in both positive and negative ways. It’s normal for your child to have a variety of emotions as she adjusts—excitement, joy and pride but also sadness, frustration and jealousy. It takes time to adjust to a new family member.

Do’s and Don’ts

• Do let her help with baby care—bring

a diaper to Mom, go get a clean blanket, sing a song to Baby.

• Do set aside time to spend time alone with your big kid.

• Do let her know Baby loves her and looks up to her.

• Do set up for distractions. Have some books available to read while you are nursing or busy with baby care.

• Do make Baby wait while you help your big kid.

• Do show her the benefits of being a big kid—big kids eat ice cream, play at the park, watch movies and stay up later.

• Do reassure her you love her.

• Don’t place expectations that are too high.

• Don’t expect things to be exactly the same as before. Whenever you add another person to the family, it is a big transition. Things will be different.

• Don’t be surprised if your child has some behavior issues. Try to be patient with her reaction to a new little one in the house.

Adding another child to the family is a huge transition for any family. In time, things do fall into a routine, and you will not remember when your newborn wasn’t part of the family. Your new big sibling will soon adjust to your growing family and develop a pride in his role as the older sibling.

Books for Older Siblings: Becoming the Best Big Sister Ever by Lena Liz and Natalia Aksmit

Now That Baby Is Here by Kaela Teitge and Taryn Mason

You’re the Biggest by Lucy Tapper I Am a Big Brother and I Am a Big Sister

by Caroline Jayne Church The New Baby by Mercer Mayer Little Miss, Big Sis by Amy Krouse Rosenthal The World’s Best Bruffer by Ben King Here Comes the Mess by Marta Almansa Esteva and Silvia Romeral Andres

Mommy’s Big Heart by Anastasia Popescu and Doina Axenti

Gus Becomes a Big Brother: An Adoption Story by Heather Lonczak and Caudia Varjotie

Welcome to the Big Kids Club by Chelsea Clinton and Taina de Regil

What Brothers Do Best and What Sisters Do Best by Laura Numeroff

Sarah Lyons is a mom of six living in Olathe.

She enjoys reading, writing and spending time outside with her family. kcparent.com april-june 2024

23

outgrowing the nursery

and updating your child’s space

N

esting for a new baby was such a fun part of pregnancy for me.

I enjoyed finding inspiration on Pinterest and creating a new room for a new little person we would be welcoming into our home and family. But these babies continue to grow up, and their nests may need to grow with them. We are allowed to take a moment to mourn the outgrowing of a nursery that we lovingly created for them, but then we must embrace this new version of our children as they grow older. Some things are universal for transforming the nursery, such as exchanging the crib for a big kid bed, but there are a lot of variables, too, when it comes to updating a child’s space.

When I was a kid, my mom loved to redo rooms, paint and rearrange furniture and helped me redo my room three different times! We even painted my old plank floors twice! It was so fun, and I loved having a say in which color I wanted to paint my room and new bedding to add. Now I’m the mom,

24 april-june 2024 kcparent.com

and because we have moved several times, I’ve been able to redo my children’s rooms a few times—and it’s still fun. I think it’s important for kids to have a space to call their own and to be proud of.

Painting the walls of a room can drastically change the room’s energy and gives a big bang for your buck. I recently painted our 43rd room, I believe, in all our homes along the way. And although it can be time-consuming, painting is fairly simple. You can be more creative by adding elements like stripes, stencils, a mural or an accent wall. Wallpaper is also making a comeback these days, if you’re up for a pop of fun that way. If you know your current home isn’t your forever home, feel free to stick to a more neutral wall color for resale purposes. You can add personality other ways and you won’t have to repaint before listing your house.

Furniture is another way to give a space a new look. The transition from a crib or toddler bed to then a twin or bigger bed is a big deal, and the type of furniture selected

can set the tone for the room. Complete sets are an option, but sometimes it’s more cost-effective to find bits and pieces along the way or repurpose pieces you already have in your home. For each of my babies’ nurseries, I found an old dresser to use as a changing table that then became their dresser. My daughter’s was a beautiful piece we found at an antique store, my older son’s was found on Craigslist, and my youngest son’s was cheap and not great, but my father-in-law took it home and redid it over the winter before my son was born and it turned out beautifully.

Rearranging the furniture you already have is also a fun way to breathe new life into a space without spending any money at all. My children enjoy doing this often on their own now when they get an urge and have time over the weekend.

Giving the gift of a bedroom facelift is a fun option too. Jess Chavez, mother of three, says, “We’ve allowed our kids to make changes as long as they aren’t too outlandish that it would damage the room or lower

property value. Typically, depending on what they want, it’s a birthday gift. Elle recently wanted a redo of her room (new bedframe, furniture, paint, curtains), so definitely a birthday gift. We sold the old furniture and found most of the new pieces on Facebook Marketplace and got a reasonable bedframe online that fit her theme. Curtains were on sale, and then all that was left was paint. We also let them reorganize their room and move things around however they want.”

That leads us to finding budget-friendly options, especially if you have more than one child or let your kids redo their rooms often. Besides Craigslist, social media can be a great way to find pieces that you’re looking for—try Facebook Marketplace, local free groups and other apps. Thrifting is great if you enjoy shopping and the thrill of the chase for the perfect item. Other budgetfriendly ways to transform your child’s room are changing out bedding and curtains.

Taking down the Thomas the Train curtains or switching from Paw Patrol to the Kansas City Chiefs can make a world of difference

to your maturing child. It also helps them be seen and show off their unique personality.

If painting the walls is not an option, add some interest to the walls by using wall stickers or decals, hanging a large tapestry or ever-popular posters and photos. Changing out the artwork can help children share their interests and show that they are, in fact, growing up. Etsy is a great place to look for inspiration, and Hobby Lobby has wall art on sale often as well. These are also rent-friendly options if you’re not wanting to invest a lot of money into a temporary space.

Moving is a good time to upgrade your children’s rooms. It gives them something to look forward to and exercise some control over if they’re upset about the move. Moving is also a great opportunity to get new furniture—and it’s a bonus if you happen to have a moving crew available to assemble the new furniture at the new house. We did this on our second move. Our older kids had simply transitioned to twin beds on a plane frame after they moved on from the crib, but when we moved, we picked up a trundle bed and bunk beds that went right on the truck

and were set up in their new rooms. This was very exciting for the kids. We’ve also moved children’s bedrooms in our current house.

Our sons shared a room for a few years, and then when we moved our daughter to our basement bedroom, we also moved our older son to his own room. This gave them yet another chance to design their own space with some advice from me.

Sharing rooms can be tricky—getting kids to agree on an overall look for the room, as well as giving each child his own space within the room. When our boys shared, they each had their own bedding as well as some artwork that they liked or were interested in. Dividing up the space, painting one coordinating accent wall on each side, having their own bedding and artwork to show their interests, even if it’s just a favorite color, are approaches that can help each child feel like a part of the room is his.

Stephanie Loux is the mother of Layla, 13, Mason, 12, and Slade, 9, and has redone eight rooms for her children so far and mostly enjoys doing so.

WITH SPECIAL GUEST

kcparent.com april-june 2024

25

diaper bag

essentials

S

o many products exist for new moms these days. The best wipes.

The best diapers. The best car seat. The latest gadget.

But the truth is that the only things you need for a baby are diapers, food, a place to sleep and some clothes. Having a few things beyond the bare necessities, though, can make the challenge of caring for your baby outside the home more manageable. Stock your diaper bag for any situation— and make life as a mom on the go a little less stressful.

Diapering Essentials The most obvious—and most important—thing for a diaper bag is … diapers!

Be sure to choose the right size and always have a few extra on hand. You don’t want to be out and about and not have any!

If you choose to cloth diaper, be sure to stow a wet bag and plenty of extra covers and inserts. Having a wet bag in the diaper bag even if you don’t cloth diaper isn’t a bad idea either.

Don’t forget wipes! There are many options these days—including wipes for extra-sensitive baby bottoms. Though they can be pricier, they’re a great alternative. Be sure to include a small pouch in your diaper bag with diaper rash cream or any other lotions you may need for diapering on the go.

Feeding Essentials Next up are feeding essentials. Whether you choose to breastfeed, formula feed or do a combination of both, you’ll need to equip the diaper bag with the right items.

Not just for Baby, but for you too!

Feeding essentials to have in your diaper bag may include: • Bottles and cleaning wipes • Formula or breastmilk • Portable, insulated bottle carrier • Burp cloths • Breastfeeding essentials such as nipple covers, nursing covers, etc.

• Change of clothes/shirt for you

Clothing and Changing Essentials As mentioned, consider having a change of clothes in your diaper bag—for both you and the baby. Check what you’ve packed from time to time to make sure it’s still weather-appropriate. You don’t want to be stuck with only a summer sundress or short-sleeve onesie in the snow! Having clothes handy ensures you’re prepared for one of those “you hoped you wouldn’t need it, but you’re grateful to have it” scenarios.

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Many diaper bags come with a small changing mat, but if yours doesn’t, you can choose from many separate options out there.

This gives you a sanitary spot to change your baby—no matter where you have to do it.

Health and Safety Essentials A great resource for a new mom on the go to have in her diaper bag is a small first-aid kit—or at least some basic health or medical supplies.

Health essentials you may include in your diaper bag are: • Antibiotic ointment/antiseptic • Lip balm • Nail clippers • Bandages • Hand sanitizer • Travel-sized creams/lotions • Baby sunscreen (or a hat if your baby is under a year)

Entertainment and Comfort Essentials While babies do not really need a lot, bringing along a few comfort essentials is

a good thing while you’re out and about.

Pacifiers, small toys or blankets can help when a baby is extra fussy. Foldable, lightweight or easy-to-carry diaper bag essentials are the way to go. You want to ensure a safe and comfortable space for your baby, while also making life easier for you.

Don’t forget multiple pacifiers while you’re out and a sanitizing wipe to clean them in case they fall on the ground!

Organization Tips Choosing a diaper bag that’s easy to organize is essential. Try looking for something with multiple compartments and pockets to sort items. You’ll want to be able to access things easily and quickly.

It’s no fun to be digging through a messy diaper bag for a pacifier while your baby’s inconsolable.

Quick tip: Use smaller, even clear, pouches for storing smaller items. This allows you to easily identify and pull out the right pouch with the needed item.

Other tips for organizing and using your diaper bag: • Organize and restock regularly.

• Check for season-appropriate clothing.

• Use plastic bags or a wet bag in case you need to store dirty or wet clothing.

• Make sure you have age-appropriate items in your diaper bag as your baby grows.

• Rotate out small toys or entertainment items so that they are always new and exciting to your baby.

You know your baby best. So stock your diaper bag with things you know he may need or want. It’s true, babies don’t need much. Some essentials in your diaper bag, though, can make the time you spend on the go easier for everyone.

Kailyn Rhinehart writes from Warrensburg, Missouri, where she lives with her husband and two small children.

April 7 – 13, 2024 kcparent.com april-june 2024

27

baby’s first field guide to kansas city Life is full of firsts: first car, first date, first day of school.

But many of the most special firsts are celebrated in the first years of life.

First Birthday

First Smiles

If you’re looking for the perfect venue and entertainment for your little one’s birthday celebration, look no further than the Party Guide on KCParent.com. You’ll find great places to host parties, entertainers to add some fun and ideas to celebrate with.

Keep those smiles healthy with a visit to a pediatric dentist. The American Academy of Pediatric Dentistry recommends that babies visit the dentist by their first birthday. Parents are able to hold their little one during the exam and get great tips on the teething process and care of Baby’s teeth. The Smile Spot and LeBlanc & Associates are two local dentistry offices known for top-notch kid-friendly care and customer service. Your child is guaranteed to receive extra TLC at his first checkup.

First Indoor Playdate These adventures are perfect for getting the wiggles out and making new friends for Mom and Baby. The KidScape exhibit at the Johnson County Museum (8788 Metcalf Ave., Overland Park, 913.826.2787) is a wonderful interactive, hands-on, child-sized exhibit perfect for young children.

First Baseball Game

Crown Center hosts delightful exhibits for children throughout the year. These indoor exhibits on Level I are free and interactive. Through May 5, enjoy Journey to Oz. Families can tour the enchanting world of the Munchkins; follow Dorothy, the Scarecrow, Tin Man and Cowardly Lion down the Yellow Brick Road to the Emerald City; sneak into the Wicked Witch’s castle and much more. Watch the calendar on KCParent.com for more details.

Little ones love to play in water.

You can enroll your child in ageappropriate swimming lessons at your local YMCA, where parentchild classes are offered for the youngest swimmers. These sessions are a perfect introduction to pools and water fun.

First Photos There is no time that passes quite so quickly (and yet seemingly stands still) as parenthood. Capture Baby’s milestones with a special Watch Me Grow first year portrait session with Helen Ransom of Faces You Love. These sessions may include family and siblings and may happen in a studio session, at home or outdoors. Truly moments to cherish!

Schedule yours at FacesYouLove.com.

28 april-june 2024 kcparent.com

Take the family to a baseball game at Kauffman Stadium and cheer for the Royals. Infants do not require a ticket, but you may purchase Blue Crew kits with discounted tickets and souvenirs for children. Print off this certificate to commemorate your child’s first game at The K: MLB.com/royals/ballpark/first-game-certificate.

First Swim Lesson

First Zoo Trip When the sun is shining, head outside and visit the Kansas City Zoo & Aquarium, where you can watch sea turtles, lobsters, sharks, octopuses, jellyfish and a variety of fish.

Throughout the zoo, enjoy penguins, sea lions, a polar bear, elephants, giraffes, monkeys, kangaroos and other beloved animals. Be sure to enjoy a carousel, train, boat or Sky Safari ride while you’re there!

First Trip to the Farmstead

First Park Day

Deanna Rose Children’s Farmstead is one of the most affordable family outings in Kansas City.

Children enjoy bottle-feeding baby goats, seeing cows, pigs, chickens and bunnies, playing on the playground, riding kidsized tractors and enjoying the great outdoors. The park and petting zoo are the perfect outdoor field trip for little ones.

Swing and slide at the park.

Here are three of our favorites: Meadowbrook Park is home to 80 acres of green space featuring the Treeline Adventure destination playground, a pavilion, pickleball courts, fitness equipment, lakes and more. Strang Park in Overland Park is a fun neighborhood park with a playground and giant musical instruments children enjoy. T.B. Hanna Station includes a new playground with a train theme and splash pad that is inclusive for children of all abilities. For more fabulous local parks, visit KCParent.com and click “Going Places” then search Parks to find the best park near you.

First Cultural Experience Cultivate that love for art at an early age with a visit to the stroller-friendly Nelson-Atkins Museum of Art, where admission is always free. For added fun, check out our Nelson-Atkins scavenger hunt (KCParent.com).

The kids will love it! Stop by the information desk where you’ll find useful guides and tours. Bring your baby in a stroller or front carrier and take a self-guided tour of the museum.

Nearby, enjoy the flowers at Kauffman Memorial Gardens. This free, small but exquisite garden is the perfect size for a toddler outing. Enjoy the conservatory where something is always in bloom and stroll the gardens and enjoy the fountain in the spring and summer.

First Nature Center Meet animals on a nature walk at one of Kansas City’s local nature centers. Lakeside Nature Center is home to falcons, owls, eagles, toads, frogs, fish and insects. Burr Oak Woods Nature Center features fish tanks, turtles, bird watching, a giant indoor nature play area, walking trails and an outdoor discovery center. Ernie Miller Nature Center has paved trails through the woods, making this a great place for a stroller walk.

First Amusement Park When the sun is shining, take the family to Worlds of Fun, where your child will enjoy tyke-sized fun of riding Lucy's Tugboat or meeting the Peanuts gang and trying rides in Planet Snoopy, a themed section of the park with more than 20 rides and activities for little ones.

First Visit to the Lake Feed the fish at Longview Lake Marina (9898 Longview Rd., Kansas City, Mo.). Take your little one out on the dock in his favorite life jacket, then head to the marina shop there to purchase affordable fish food. Children love watching the fish eat from the dock.

Or visit Shawnee Mission Park Marina or Lake Jacomo, where you can rent pontoon boats, paddle boats, kayaks and canoes (boats available vary with each lake) for a family excursion.

Kristina Light writes about fun things to do in KC year-round on KCParent.com.

kcparent.com april-june 2024

29

>> SPRING 2024 CALENDAR

Great Lenexa BBQ Battle at Sar-Ko-Par Trails Park

parents night out Elvis: Aloha from Vegas Thru April 21, as

South and Southeast Asian art galleries.

well as Squabbles April 24-June 30, The

Nelson-Atkins.org

New Theatre. Elvis: Aloha from Vegas

The Concert Truck May 10, Midwest Trust Center. Impassioned by their love for music and belief in its emotional power,

traces the King’s journey through the

Crawfish Boil April 27, Peculiar Winery.

pianists Nick Luby and Susan Zhang

’70s. Squabbles presents a comedic

Annual event at Peculiar Winery.

converted a 16-foot box truck into a fully

take on the good, the bad and the

Purchase tickets in advance. Each

functioning mobile concert hall, complete

in-laws. NewTheatre.com

person gets two pounds of crawfish,

with lights, sound system and piano.

potatoes, corn, sausage—plus enjoy

JCCC.edu/midwest-trust-center/events

The Diary of Anne Frank April 5-7,

live zydeco/Cajun music and lots of fun!

City Theatre of Independence.

PeculiarWinery.com

Lenexa Art Fair May 11, Lenexa Civic Campus. The Lenexa Art Fair is the

Experience the story of the Frank family during the Second World War.

The Simon & Garfunkel Story April 28,

perfect outing for art enthusiasts and

CityTheatreOfIndependence.org

Midwest Trust Center. The Simon &

jazz lovers. This one-day, outdoor,

Garfunkel Story is a critically acclaimed

juried art fair features fine artists from

Jazz at the Garrison April 1, May 6,

concert-style theater show about two boys

the region, live jazz music, children’s

June 3, 6:00, Corbin Theatre. Enjoy a

from Queens who become the world’s

activities, and craft beverages

night of relaxing jazz performed by local

most successful music duo of all time.

available for purchase. Lenexa.com

musicians on the first Monday evening

JCCC.edu/midwest-trust-center/events Sci-Fi Spectacular May 17-19, Kauffman

of every month (except holidays).

CorbinTheatre.org

Brookside Art Annual May 3-5, Brookside

Center. Experience an out-of-this-world

District. The show is Kansas City’s first

concert conducted by the world-

Passport to India Cultural Festival April 21,

outdoor art show of the year, attracts

renowned conductor Jack Everly.

Nelson-Atkins Museum of Art. Enjoy

top artists, is a favorite for many buyers

Boldly go with your KC Symphony on

Bollywood and classical dances by

and arts enthusiasts and is ranked

this extraterrestrial journey through the

several local groups, a colorful fashion

among the best in the nation each

music of classic sci-fi TV and movies.

show, art activities and learning in the

year. BrooksideArtAnnual.com

KauffmanCenter.org

30 april-june 2024 kcparent.com

¡Viva Mexico! ¡Viva America! May 17,

Live Music Under the Stars with the

Great Lenexa BBQ Battle June 21-22,

Midwest Trust Center. Enjoy music and

M80s May 25, Serendipity Farm &

Sar-Ko-Par Trails Park. The two-day event,

dance elements from both sides of the

Vine. Enjoy a fabulous night of live

designated the Kansas State

border. Mariachi Garibaldi de Jaime

music, dinner, dancing and wine!

Championship, includes children’s

Cuéllar opens with the traditional,

SerendipityFarmAndVine.com

activities and live music and attracts cooks from all over the country who

then ventures through modern times with Ballet Folklórico de Los Ángeles,

Global Neighbors and Flavors Fest

compete for the coveted title of Grand Champion. Lenexa.com

whose Oscar-performance Disney

June 1, Lenexa Public Market. Feast on

tunes conclude this colorful show.

cuisines, performances and experiences

JCCC.edu/midwest-trust-center/events

from around the world at this free event.

STEMS: A Garden Soiree June 22,

Shop vendors, take in live performing

Overland Park Botanical Gardens. Enjoy

Summertime Music Series Every Friday

arts and try diverse flavors from Public

an epic evening of all-inclusive fun.

starting May 17, 6:30-9:30, Holy-Field

Market merchants and globally-inspired

Experience an unforgettable date night

Winery. Enjoy a live concert, food trucks

food trucks. Lenexa.com

and have a wonderful time for a great cause. ArtsandRec-OP.org

and wine tasting. HolyFieldWinery.com Stomp June 14-16, Starlight. The Sip and Shop May 25, 11:00-7:00, Belvoir

international percussion sensation

Brunch Bingo Sundays, 11:00-1:00,

Winery. Enjoy a sip and shop event on

Stomp has garnered armfuls of awards

Chicken N Pickle. Brunch is great, but

both floors of this historic winery. This is

and rave reviews. The eight-member

it’s even more fun when you throw in

a free event to attend and opportunity

troupe uses everything but conventional

a game of bingo! Join friends every

to support local businesses. Food and

percussion instruments—matchboxes,

Sunday for Brunch Bingo on the rooftop.

drinks will be available during the event.

wooden poles, brooms, garbage cans,

Enjoy a Boulevard Beer with your brunch

BelvoirWinery.com

Zippo lighters, hubcaps—to fill the stage

and win Chicken N Pickle gift cards and

with magnificent rhythms. KCStarlight.com

more. ChickeNPickle.com

kcparent.com april-june 2024

31

>> SPRING 2024 CALENDAR

Visit the KCParent.com calendar for over 1,000 more events!

playdates WEEKLY

DAILY

MONDAY

Story Time Visit MyMCPL.org or

RoKC Play Lounge 8:00, RoKC Olathe.

JoCoLibrary.org to find a complete list

Children 6 months to 6 years are invited

of story times.

to enjoy a two-hour session at the play lounge while parents participate in rock

Inspired Play Inspired Play Cafe. Attend

wall climbing.

a two-hour play session in this fun, educational and nurturing environment

Mom or Dad & Me Bumper Bowling 9:30,

where little ones explore and caregivers

Summit Lanes. For just $3 per person,

may enjoy the calming cafe.

you get a game, shoe rental and

InspiredPlayCafe.com

drink on Mondays and Wednesdays.

SummitLanes.com

Indoor Play 9:00, Kanga’s Indoor Playcenter. Enjoy hours of running,

Open Gym 9:30-Noon, Kaw Prairie

climbing, jumping and sliding through

Community Church Lenexa. Grab a

incredible play spaces. Kids 3 and

coffee from the coffeeshop and hang

under can play in the dedicated

out with friends while your kiddos get

toddler play area, while the bigger

their energy out on chilly days! Offered

kids can explore the 7,200-square-

Monday-Thursday. KawPrairie.org/info

foot multilevel play-scape.

Independence.KangasPlaycenter.com

Visit the Zoo 10:00, Kansas City Zoo & Aquarium. The zoo is open year-round.

Pack a picnic and enjoy your favorite animals all year long. KansasCityZoo.org

TUESDAY

kcparent.com

Center. Children ages 5 and under enjoy the indoor playground for $2/child during the school year. IndependenceMO.gov

Visit Sea Life 10:00, Sea Life Aquarium.

Bring the kids to see the Doodle Reef, the touch pool, Stingray Bay and more!

Purchase tickets online at VisitSeaLife.com.

Pay for Play 10:00, Backyard Specialists.

Plan a playdate for your children and their friends at the amazing outdoor showroom.

BackyardSpecialists.com/pay-for-play/

Toddler Town 10:00, Roger T. Sermon Center. Children ages 5 and under enjoy the indoor playground for $2/child.

IndependenceMO.gov

Time for Tots 10:30, Kemper Museum. Sing songs, read books, explore art and make

Preschool Indoor Playground 9:30,

your own art with a Kemper Museum

Merriam Community Center. Drive,

educator and Kansas City librarian.

pull or push your favorite Little Tikes

Facebook.com/KemperMuseum/events

vehicles. Parents must supervise their children. $2/child. Punch cards available: $10 for 10 visits.

32 april-june 2024

Toddler Town 10:00, Roger T. Sermon

WEDNESDAY Retro Story Time Second Wednesday of the month, 10:00-10:45, Johnson County Museum. Preschoolers love stories from long ago read by a special guest from the 1950s All-Electric House! Craft activity included. Register at 913.831.3359.

Preschool Story Time First and third Wednesday of the month, 10:30-11:00, Ernie Miller Nature Center. For ages 2-6. Visit the nature center for stories, songs and surprises geared to preschool children. $2/person, including adults.

Register at JCPRD.com.

THURSDAY Jumperoo Toddler Time 9:00, Urban Air Lenexa. Jumpers 5 and under and their guardian are invited to jump, bounce and crawl around safely.

Pay for Play 10:00, Backyard Specialists.

Toddler Time 10:00, Blue Springs

Plan a playdate for your children and their

Fieldhouse. On the first and third Friday

friends at the amazing outdoor showroom.

of the month, children ages 6 months to

BackyardSpecialists.com/pay-for-play/

5 years old play inside on cars, scooters, slides, playhouse, books, mats and

Toddler Time 10:00-2:00, Ceramic Cafe. On Thursdays, toddlers 5 and under can paint a selected item. CeramicCafeKC.com

Visit Legoland 10:00, Legoland Discovery Center. Take the kids to the ultimate indoor playground for the biggest fans of Lego. Purchase tickets at LegolandDiscoveryCenter.com.

more! BlueSpringsgov.com

SATURDAY Jumperoo Toddler Time 8:00, Urban Air Overland Park and Lenexa. Jumpers 5 and under and their guardian are invited to jump, bounce and crawl around safely. UrbanAir.com

FRIDAY

Little Acorns 10:00, Anita Gorman Discovery Center. Join volunteer

Jumperoo 9:00, Urban Air Trampoline

naturalists for a fantastic journey through

Park Overland Park. Children 5 and

forests, streams and other magical

under and their parent/guardian get to

places as they read select books.

jump, bounce and crawl around safely.

Register at 816.759.7300.

UrbanAirOP.com

UrbanAirLenexa.com

kcparent.com april-june 2024

33

mom favorites

We asked our 54,000+ Facebook fans:

What’s your favorite children’s book to share with your child?

Here are more of your favorites: “My absolute favorite children’s book is The Velveteen Rabbit by Margery Williams.” ~ Beth Rees Love You Forever by Robert Munsch, a favorite of Rebekah Liberman Rainbow Fish by Marcus Pfister, a favorite of Cara Weber Eckstein The Gruffalo by Julia Donaldson, a favorite of Shelly Stephenson Good Night Zoo by Adam Gamble, a favorite of Athena Graham Where the Wild Things Are by Maurice Sendak, a favorite of Elizabeth Cox The Very Hungry Caterpillar by Eric Carle, a favorite of Suzanne Richards-Eckart The Pete the Cat series by James Dean, a favorite of Bailey Calton Danny and the Dinosaur by Syd Hoff, a favorite of Julie Beth Charlie the Caterpillar by Dom Deluise, a favorite of Kathleen Henke Crobin Mr. Brown Can Moo! Can You? by Dr. Seuss, a favorite of Megan Hunter Barnyard Dance! by Sandra Boynton, a favorite of Kate Bryant McNeil The Berenstain Bears books by Stan and Jan Berenstain, a favorite of Paula Beattie Brown Bear, Brown Bear, What Do You See? by Bill Martin Jr., a favorite of Laura Jan The Biggest Sandwich Ever by Rita G. Gelman, a favorite of Lanese Wherry The Tale of Peter Rabbit by Beatrix Potter, a favorite of Jessica Boling

34 april-june 2024 kcparent.com

Voted Kansas City’s Favorite

FAMILY-FRIENDLY ATTRACTION

Experience the wonders of science through indoor and outdoor interactive exhibits, as well as hands-on, educator-led programs.

Younger guests will practice their social and cognitive skills in the play area and learning lab. With new monthly themed programming, there is always something new to explore!

Endless Discovery &

Visit ScienceCity.com for full details

FUN

SCAN HERE FOR TICKETS

Big adventures start at The Birth Place.

The Birth Place was carefully designed with you and your newborn in mind. That means cozy suites, luxury amenities and a NICU where you can stay in the same room with your baby. It also means we’re going the extra mile to keep newborns and their families safe and healthy.

• Level II NICU, for babies needing extra care

• Repeat winner of KC Parent’s “Favorite Place to Have a Baby”

• Skilled neonatal doctors and nurses

• Comforts like queen beds and large windows

Neonatal nurse practitioners provide on-site support 24/7.

olathehealth.org/birthplace 913-791-4396