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Sallie L. Veenstra, MD Barbara S. Trites, MD Lisa B. Fletcher, MD Deann E. DeWitt, MD Allison C. Henschel, MD Sarah J. Gladstone, MD Bryan L. Phillips, MD
Lee’s Summit Physicians 1425 N.W. Blue Parkway Lee’s Summit, Missouri 816.524.5600 LSPhysicians.com Raintree Pediatrics 995 SW 34th St. Lee’s Summit, Missouri 816.525.4700 Raintree-Pediatrics.com
We offer pediatric walk-in urgent care seven days a week, medical advice by phone, after-hours on-call physicians and online scheduling!
Daniel E. Gershon, DO Veronica Manka, MD Jeffrey P. Yannette, MD Jennifer M. Sauer, MD Cynthia M. Dean, DO Ashley Campbell, DO Danielle Leivian, MD Robin Dawson, MD Anne Parkin-Cohen, MD Lauren Lee, C-PNP Kelly R. Fritz, C-PNP
Blue Springs Pediatrics 1600 NW South Outer Road Blue Springs, Missouri 816.554.6520 BlueSpringsPediatric.com
Julie Kirkpatrick, C-PNP Camille Lucitto, C-PNP Sarah Dedrick, C-PNP Angela Stott, C-PNP Kimberly McNerney, C-PNP Tiffany Vitt, C-PNP
Urgent Care Blue Parkway Office Mon-Thur, 8:00 am-7:00 pm Friday, 8:00 am-4:00 pm Sat-Sun, 8:00-11:00 am Blue Springs & Raintree Mon-Fri, 8:00-11:00 am Scheduled appointments Mon-Fri, 10 am-12 pm & 1-4 pm Free Prenatal Consults Mon-Fri, 10 am-12 pm & 1-4 pm
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What’s Cookin’ Down Under Eat at more than 80 restaurants in one evening! Join us in black tie attire for a party down under. Enjoy savory dishes from these fine restaurants, live music and more! 75th Street Brewery 801 Fish 810 Zone Amigoni Urban Winery BRGR Kitchen + Bar
Coco Bolo’s Wood Fired Grill & Cantina
Lakeview Village Les Bourgeois Vineyards
Cosentino’s Catering
Lew’s
Cooper’s Hawk
Louisburg Cider Mill
Edible Arrangements
Spectators at the Sheraton Crown Center Stroud’s Sunset Grill Sweet Tomatoes Restaurant
El Porton Café
Magnolia’s Modern Southern Cuisine
Espirito Do Sul
MeMa’s Old-Fashioned Bakery
T-Rex Café
Belfonte Ice Cream & Dairy Foods Co.
Fuzzy’s Taco Shop
Murray’s Tables & Tap
Ted’s Cafe Escondido
Gates Bar-B-Q
Nick & Jakes
Bizz & Weezy
Garozzo’s
Noodles & Company
Teocali Mexican Restaurant & Cantina
blanc burgers + bottles
North
Brancato’s Catering
Gordon Biersch Brewery Restaurant
Brasserie at the Westin Crown Center
Hiland Dairy Co.
Baked In Kansas City Barley’s Brewhaus
Carmen’s Café Carmen’s (Food Truck) Charlie Hooper’s Chuy’s Claridge Court Cleaver & Cork
O’Dowd’s Little Dublin
Gram & Dun
O’Neill’s Restaurant & Bar Pinstripes
Hilton Kansas City Airport / Asado
Pita Blu RA Sushi
Hy-Vee Catering Isle of Capri / Calypso’s Buffet Jazz – A Louisiana Kitchen
República St. James Winery
Jon Russell’s BBQ of Kansas City
Scratch Office Catering & Bakery
Kaldi’s Coffee The Kansas City Steak Company Kingswood Senior Living
Relish
Sheridan’s Frozen Custard Sheridan’s Unforked
Taco Republic
The Blue Moose Bar & Grill The Blue Moose Truck The Funnel Cake Truck The Melting Pot The Roasterie Café The Well Bar – Grill & Rooftop The Zebra Room at the Aladdin Hotel Urban Table Waffle House Walker’s Food Products Co. Waldo Pizza Zocalo
The 27th annual Jazzoo | June 3, 2016
Get Your Jazzoo Tickets Today! Tickets on sale now at JazzooKC.org
baby&
maternity
the labor & delivery issue APRIL-JUNE 2016 IN EVERY ISSUE Craft Corner Nesting Nuggets Baby Bytes Real Mom Reviews Calendar of Events Belly Laughs
DELIVERY 101: SOME BASICS TO KNOW ABOUT THE BIG EVENT, PG. 10
YOUR PREGNANCY
YOUR BABY
YOUR TODDLER
10 Delivery 101
7 Homemade Night-Light
16 Giving Up Naps
12 Pregnancy by the Numbers
8 Colic Relief
18 Sibling Rivalry
14 True Tales from Delivery Room 17 Fertility Apps 20 Fitness Throughout Pregnancy 22 Babymoons 32 Date Night
24 Financial Impact of Maternity Leave 26 Real Mom Reviews
19 Last First Milestones 28 Sunny Day & Rainy Day Fun Our cover features Tressie and Tierney from Shawnee. Cover and select interior photos by KiaBondurant.com
baby&
34 Belly Laughs
Delivery 101 Labor Surprises Giving Up Naps Sibling Rivalry Maternity Leave kcparent.com april-june 2016
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kc moms share
LABOR
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Dentistry That Will Make Kids
Board Certified Pediatric Dentists
Smile • Prompt, friendly care • Professional dental cleanings • Fun, interactive environment • Specialized dentistry just for kids!
Should I consume my placenta? This question is on the rise with more and more pregnant women. So, why are so many women interested in consuming their placenta?
“ 96 percent of the women said they had a ‘positive’ or ‘very positive’ experience consuming their placenta, and 98 percent said they would do it again.” Dr. Daniel Benyshek and graduate student Sharon Young, UNLV in Las Vegas, NV
Placenta Encapsulation KC www.PlacentaKC.com
913.782.3174
Because science has shown that it can help with postpartum depression, lactation and energy. The placenta is loaded with vitamins, minerals and nutrients. The placenta contains high amounts of iron, B6 and B12, as well as estrogen and progesterone. These are all very important during the postpartum recovery. At Placenta Encapsulation KC we believe every mother and baby should have the best baby-moon as possible. That is where we come in; we will discreetly process your placenta into capsules for easy, non-tasting ingestion. We offer pickup and delivery services, we follow all the FDA guidelines, work with your birthplace, and we have a separate processing facility. Hundreds of women have encapsulated their placenta with us and have sworn that it has helped with their postpartum recovery. You only get one chance to do this and to have it done correctly. Contact us to find out more information and to book encapsulation with a trusted, certified Placenta Encapsulation Specialist. kcparent.com april-june 2016
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baby&
editor’sletter
maternity
M
y older daughter was a by-the-book baby. She slept when she was tired, met all milestones on time, ate the food I introduced to her, etc. I was spoiled into thinking all babies must be this easy (or else I really had this baby thing down!). My younger came along to teach me I really didn’t know anything. If she wasn’t sleeping or eating, she was crying. And not just a whimper—an all-out scream fest, every waking moment, for two solid months. She is today a darling, easygoing 11-year-old. We all survived, but I am here to tell you, if you are dealing with a colicky baby, I feel your pain. Please know that you are not crazy, this will pass and there are others who have been through it. Tisha Foley shares great tips for dealing with colic on pg. 8. I am not crafty by nature, but I sure do love a cute project. Megan Kapple has put together a darling night-light you can make at home for really cheap! She has some other great projects she’s shared in previous issues that can be found at KCParent.com. Spring is here (yay!), and that means we’ll have some lovely KC days to spend enjoying the outdoors—and we’ll have some rainy, cool days to be spent indoors. Kristina Light has put together great ideas for toddler outings on sunny days, as well as those damp days. In addition, check out the Playdates section at the back of this issue for tons of great events all spring long. Enjoy spring, Kansas City!
Publisher Michael Gimotty Michael@KCParent.com Associate Publisher Darrell Dean Darrell@KCParent.com Editor Margaret Sarver Margaret@KCParent.com Art Director Kim Tappan Tappan Design Kim@KCParent.com Advertising Sales Darrell Dean Advertising@KCParent.com Electronic Media Manager Kristina Light Kristina@KCParent.com Copy Editor Susan Crainshaw Susan@KCParent.com Distribution To be added to our distribution list, e-mail Distribution@KCParent.com Local Contributing Writers Melissa Bellach, Overland Park Jamie Bosse, Overland Park Tisha Foley, Belton Lauren Greenlee, Olathe Karen Johnson, Olathe Megan Kapple, Kansas City Alyssa Klimek, Kansas City Kristina Light, Kansas City Julie McKinley, Lee’s Summit
LOCAL CONTENT
Business Office 11936 W. 119th #335 Overland Park, KS 66213 913.782.3238 phone • 913.681.5139 fax
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Member of
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Margaret Sarver, Editor
KC Baby & Maternity is published four times per year: Winter (JanMarch), Spring (April-June), Summer (July-Sept) and Fall (Oct-Dec). It is distributed free of charge throughout the Kansas City area. No portion of this magazine may be reproduced in any form without written permission. KC Baby & Maternity is not responsible for statements made by advertisers or writers. All photography and letters sent to KC Baby & Maternity will be treated unconditionally assigned for publication and copyright purposes and are subject to unrestricted right to edit and comment editorially. The views expressed in this publication do not necessarily reflect the views of KC Baby & Maternity.
Take a $1 push light and transform it into a custom night-light for your baby’s nursery!
night-light makeover
T
ake a $1 push light and transform it into a custom night-light for your baby’s nursery! It’s so easy to do and only takes a few materials. These push lights come in all different shapes, so find one that coordinates with your nursery. Even if you don’t consider yourself crafty, you will enjoy whipping up this little project in no time!
Materials needed: Push light Mod Podge Sharpie
Tissue paper Spray paint Painter’s tape
Step One: Cover the light portion of the push light with painter’s tape, leaving the edges exposed. Give the light a few coats of spray paint and let it fully dry.
Step Two: Using the Mod Podge, layer strips of tissue paper onto the light. Smooth out any large wrinkles as you go. Add as many or as few layers as you need to achieve the look you want. Top everything off with one more layer of Mod Podge to make sure the tissue paper is fully sealed.
Step Three: After the Mod Podge is fully dry, use a sharpie to draw a pattern onto the tissue paper if desired. Tiny dots, circles, lines or any other simple shape works best.
Megan Kapple is a blogger from Kansas City, MO, where she lives with her husband and three young daughters. She loves anything DIY and crafty and blogs about her adventures at HomemadeGinger.com.
kcparent.com april-june 2016
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The exact cause of colic is unknown, but experts posit a few theories. According to MayoClinic.org, some possibilities include allergies, lactose intolerance, a developing nervous system and a digestive system that hasn’t fully developed. Colicky behavior often occurs in babies with a sensitive or spirited temperament. Some experts think these babies have the inability to “self-console” or regulate their nervous system, and they get overstimulated easily. As they get older, their nervous system matures and their crying decreases.
How Can Parents Soothe Their Baby? If your infant has long periods of unexplained crying, the first thing to do is consult your pediatrician to make sure there is not an underlying medical cause. If the diagnosis is colic, the doctor will probably suggest a few ways to try to soothe your little one.
Calm. Try dimming the lights, giving him a
for baby (and you!) COLIC RELIEF If your infant has long periods of unexplained crying, the first thing to do is consult your pediatrician to make sure there is not an underlying medical cause.
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A
ll babies cry to let their caregivers know they are hungry, tired or need a diaper change. But what if a baby cries uncontrollably, for no apparent reason, on a regular basis? Those babies are often said to have colic. Colic is defined as intense crying for at least three hours a day, more than three days a week and for at least three weeks. It typically begins when a baby is around 2 or 3 weeks old, peaks at 6 weeks and ends around the fourth month. The evening hours are usually when colicky babies cry the most.
warm bath, swaddling him in a blanket and quieting the house.
Gentle motion. Babies often respond well to steady, rhythmic motion. Try rocking her, walking with her in a baby chest carrier or a stroller or putting her in a baby swing.
Soft sounds. Babies who are overwhelmed with the regular noises of the world around them might find comfort in the sounds of a fan, a CD with monotonous sounds, a vacuum in the next room or a white-noise machine.
Massage. “When my son was colicky, putting him on his tummy over my lap and gently massaging his back gave some relief,” local mom Amanda Miller says. Diet modifications. Jenny Solovev, another local mom, found that eliminating certain foods from her diet, including broccoli, cauliflower, beans, dairy and sugar, helped her breastfed daughter cry a little
less. Jenny also made homemade tea bags using various seeds and drank the tea every four hours. “In about three days or so, I saw that my daughter became calmer and in much less pain,” she says.
Get out of the house. If someone else
Pacifier. Some breastfed babies will refuse it,
your baby, it’s okay to put her in her crib and go in another room to take a few deep breaths. Parents, be assured that the seemingly endless crying is harmless to babies, and there is a light at the end of the tunnel. Colic doesn’t last forever and often comes to a halt just as quickly as it started.
but others might find relief in a binky.
How Can Parents Cope with the Stress? Let’s be honest here. Listening to a baby cry for hours on end is nerve-racking. The best parents can turn into stressed-out basket cases, ready to shriek along with their baby. So how can you keep from losing your mind?
can watch your baby for a while, use the opportunity to leave. Take a walk, grab a coffee or go for a drive to collect yourself.
A few “don’ts” when it comes to colic:
Walk away. If you are home alone with
n Don’t give babies gripe water
or herbal remedies. Many of these products are not regulated by the FDA, and the ingredients aren’t always listed. n Don’t place your baby on a
waterbed, pillow or memory foam mattress. Infants may not be able to lift their heads to breathe and run the risk of
Ask for help. Turn to your partner, family
Tisha Foley and her husband live in Belton with their two children.
member, sitter, friend or neighbor and ask them to take over for a bit. Sometimes babies can sense stress in their caregivers, and simply handing the little bundle over to someone else provides instant relief for the baby and you!
suffocation. n Don’t lose your cool. If you
feel you might harm your
As always, please consult your health care provider with any questions or concerns.
baby, seek help immediately.
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9
delivery 101
What do labor and delivery nurses want you to know? Find out at KCParent.com.
S
o you’re having a baby! What an exciting yet overwhelming time. How will it go? Who will be in the delivery room? Should you use pain medication? New moms have lots of questions as they prepare to deliver their first baby. While you cannot exactly predict how your experience will go, there are a few things you can probably anticipate.
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kcparent.com april-june 2016
1. your entourage: Years ago,
not even the father was allowed in the delivery room. Nowadays, mothers are allowed whomever they wish to be present for a non-complicated vaginal birth. (Only your partner is allowed in the room for a c-section.) Generally, the most important person/people in your life, who are likely to keep you calm and help comfort you, are the ones who should be there. Your first delivery could be quite the long haul, so anyone you invite should wear comfortable shoes and maybe bring a pillow to nap on!
2. your overnight bag: You’ve
probably read all sorts of lists of what to bring to the hospital. Here are the essentials: your toothbrush, your phone charger, a comfortable outfit to wear home, like loose sweats and a baggy shirt (NOT jeans!), and a simple outfit and car seat for Baby. I recommend a long-sleeved, one-piece outfit for him or her. This is not the time to experiment with unnecessary baby items like shoes and dresses. You’ll want baby to be warm and comfortable for his/her first time out and in the car seat. Anything else is up to you. Some people bring their favorite lotion, calming music or fuzzy slippers. Also remember that your partner can run and get whatever you need. Leave room in that bag for all the freebies the hospital sends you home with, like diapers, pacifiers and that amazing pain reliever spray.
3. your birth plan: Most
hospitals will ask you to fill out a birth plan so they can prepare for the type of delivery you desire and anticipate. Are you adamantly against medication? Are you hoping for a water birth in the tub? Do you want an epidural the very second you get the green light? This plan helps doctors and nurses prepare for your baby’s safe
delivery. However, ask any mother whether her delivery went 100 percent as planned, and most will say no. More often than not, something has to change. Be prepared to effectively communicate your wishes and know your rights. However, know that your doctors and nurses are medical professionals whose sole job is to care for you and your baby. Everyone wants the same things: a safe and healthy baby and a safe and healthy mommy.
4. nakedness: You will be very naked for a large portion of your labor and delivery. You will probably change into a hospital gown immediately after admittance. Some mothers choose to bring a more comfortable gown from home, but the hospital one works just fine too. It might sound awkward to anticipate so many people seeing you exposed, but by the time Baby comes, you probably won’t care. Also, you will likely have Baby placed directly on your chest for skin-to-skin contact after delivery. (Some doctors are now allowing for this after c-sections too.) In that moment, when Baby is lying on your chest, the world around you and all the doctors and nurses will disappear, as you have those first few moments of meeting your child. Your nakedness will be irrelevant. 5. pain medication: You have several options to help revlieve pain, the most common of which is the epidural. You may hear stories of women who say they couldn’t get one because there wasn’t time. This is likely due to the nurses’ estimating that the baby would arrive before the epidural could be administered or before it could take effect. Bear in mind that once you request the epidural, the anesthesiologist will need to be paged, arrive with your medication, administer it and allow it to take effect. This entire process could take 30-60 minutes. If you
have already dilated to 8-10 cm, your nurses may anticipate that Baby will be arriving within that time frame. Most commonly, the epidural is administered around 4-5 cm. This is a good time, as it allows you to rest and conserve energy before having to push.
6. gross stuff: Birth is beautiful and miraculous and gross. There may be a lot of blood, among other fluids. After a vaginal birth, you will need to birth the placenta and you may need stitches. You will definitely need help getting cleaned up. Here come those amazing nurses again! And yes, you’re still naked. They will hold you up, help you walk to the bathroom, clean you up, and help you try to urinate (a feat that may be challenging for the first time in your life). Be patient. Breathe. Don’t worry about the gross stuff. They’ve seen it all and they still came back to work today. They are here for you and your baby. 7. rest! You will be taking that new little screaming bundle of joy home in a couple of days and you will be on your own. So for the duration of your hospital stay, rest. Allow your body to recover from the trauma it just endured. Let your nurses help. Sleep. Lie down. Watch television. Read. Eat. Because a few days from now, it’s go time. You’ve got this, Mommy. P.S. I know you’ve never used mesh underpants and ice diapers before, but you will now. And you’ll be so grateful for them.
Olathe mom Karen Johnson has three children, ages 6, 4 and 2. She writes at The21stCenturySAHM.com. As always, please consult your health care provider with any questions or concerns.
kcparent.com april-june 2016
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pregnancy by the numbers
nestingnuggets
Compiled by Lauren Greenlee
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kcparent.com april-june 2016
.
375 days
The longest recorded pregnancy to date. In 1945, Beulah Hunter delivered a healthy baby girl named Penny Diana, an incredible 100 days after her due date
1 in 2,000
72
According to the National Institutes of Health, the likeliness your baby will be born with teeth.
Omkari Panwan’s age when she gave birth to twins on June 2008. She and her 75-year-old husband had two children and five grandchildren already, making her the world’s oldest mom.
5,000
The number of babies born at Shawnee Mission Medical Center, making it the most popular choice for delivery in the KC metro area.
4%
Percentage of babies born stateside who are multiples, with more than 95 percent of those being twins.
500 times How much a woman’s uterus expands from its original size throughout pregnancy.
2013
The year with the lowest birth rate in the state of Kansas since 1912.
3 months The time when a baby already has distinguishable fingerprints in utero.
1.5-2 gallons
How much extra fluid accounts for the swelling most pregnant women experience in the feet and ankles.
8
90%
The most children born at the same time to survive. Mother Nadya Suleman, famously dubbed OctoMom, delivered the octuplets Jan. 26, 2009.
Percentage of pregnant women who experience nausea. A third of those vomit throughout the first trimester.
9/16
The most common birthday. The least common birthday? Dec. 25.
July 2016
The anticipated local baby boom month, thought to be brought on by Blue October and the Royals’ World Series win.
#1
According to the Social Security Administration, the most popular name for Kansas baby boys last year was William, while Olivia reigned supreme for baby girls residing in the sunflower state. Liam and Emma took the win for most popular names in Missouri.
family faves
2016
Kansas City, we want to hear from you!
It’s time for KC Parent’s Family Faves 2016! Visit KCParent.com April 15-30 to nominate your favorite businesses. Then, come back and vote May 23-June 3. Winners featured in the August issue of KC Parent and the fall issue of KC Baby & Maternity.
kcparent.com april-june 2016
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surprises!
j
KC Moms Share Labor and Delivery
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kcparent.com april-june 2016
ust like each pregnancy is different, every labor and delivery is unique. Each mom and baby have their own story, unlike any other. Especially for first-time moms, the prospect of labor and delivery is exciting but scary. “With my first, I was freaked out,” says Michelle Turner, Kansas City, MO, mom. “I wanted the baby to come. I just had no idea what labor would be like and, honestly, I was so afraid of the pain!” To combat the nerves, many moms spend a good bit of time researching and reading up on what to expect during labor. “I spent so much time on Google, asked my friends a ton of questions and always had a list of questions for my OB,” says Jessica Gardner, Lenexa mom. With so much available information, moms can go into the labor and delivery process with some idea of what to expect. So how do real experiences match up with those preconceived expectations? From the hilarious to the heartwarming, metro moms open up about what caught them by surprise during labor and delivery! “After a triage trip that turned into an emergency c-section at 30 weeks and five days, I realized how much stuff you don’t actually need to take with you. I had ChapStick and a hair tie for the first part of my stay after delivery and can’t really say that I missed much,” says Laura Oliver, Lee’s Summit mom.
“I was amazed at how different my labors were,” says Dana Perino, Shawnee mom. “With my first, un-medicated with the help of a doula. My second, I was begging my doula and the nurse for an epidural 12 hours in, which didn’t end up happening because I entered the pushing stage right then and there.”
“I was also surprised that there were 26 people in the delivery room with me (I made my husband count them).” “I was surprised at how much
thought we already had an extremely
connection I came to have with the
deep connection. But then after some
nurses. I was really happy to have some
serious post-delivery complications and
familiar faces every day. They were
experiencing things you can’t plan for, I
wonderful and so were the lactation
realized our connection suddenly grew
specialists who came multiple times a
10-fold.”
day to try to help,” says Cara Braune, Olathe mom.
“I was surprised I didn’t poop—either time,” says Jessica Powell, Prairie Village mom. “Everyone warns of this, like it’s inevitable.” “I was surprised by many things and expected to be. But the one that really
“I was also surprised that there were 26 people in the delivery room with me. (I made my husband count them.) Believe me, once [everything hangs] out in front of 26 people while you look like a beached whale strapped to a crucifix, you lose your shyness and discomfort with the whole process,” says Nicole Henderleiter, Overland Park mom.
resonated was the intense connection I suddenly felt with my husband,” says
“I loved hearing her little cries,” says
Katie Uhlenhake, Overland Park mom.
Trisha Marrone, Kansas City, KS, mom. “I
“He’s my best friend, and we had a
loved seeing her beautiful face for the
really rough go getting pregnant, so I
first time.”
In addition to having surprises during labor, many moms reported that their overall birth experience was not what they planned for. “I had a whole birth plan and none of it went as planned. But the end result, my little boy, was amazing,” says Melanie George, Leawood mom. Whether they had an epidural, chose the birth position, succeeded with a water birth or ended up needing medical assistance, most mothers report feeling their birth experience was positive overall if they felt they were respected and treated with kindness. Having an understanding of what you can control and what you can’t also helps to set expectations for the big day and keep the details in perspective.
Melissa Bellach is a freelance writer and mother of two living in Overland Park.
fact vs. fiction Television and movies like to show a woman’s water breaking with a huge gush. It can be quite a dramatic scene! The fact is, only one in 10 moms’ water breaks before labor starts. And if it does break, it is a slower, more gradual flow. Planning your baby’s arrival may not be as easy as planning around your due date. The fact is, only 5 percent of babies arrive on their predicted due date. So give yourself some flexibility! Additionally, 50 percent of babies are born within a week of the due date, and 90 percent are born within two weeks of the due date. Wondering what day of the week your baby will arrive? Tuesday is the most popular day for babies to be born, followed closely by Monday. Sunday is the day of the week with the fewest births.
Wondering about the size of your bundle of joy? The average size of a full-term baby in the United States is 8 pounds. This is an increase from an average size of 6 pounds in the 1980s. If you think you have that pregnancy “glow,” you could be right. While you are pregnant, the amount of blood in your body increases by 50 percent. This extra blood can show through the skin in many areas, particularly in your cheeks! Trying to decide how you might be most comfortable during labor? Lying on their backs is what 74 percent of moms choose, while 23 percent deliver upright (propped up, squatting or sitting). Only 3 percent of moms deliver lying on their side, and 1 percent opt for their hands and knees.
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giving up naps There isn’t a nap norm or rule regarding when naps need to disappear...
F
rom birth, a child progresses at an individual pace on a continuum of sleep, moving from many hours of sleep to naps and then to only nighttime sleeping. A child’s sleep patterns change and develop just as fast as he does, and deciphering what is best for a child regarding sleep and naps can be difficult. Sleep time and naps will decrease as a child gets older. “Most children are napping at age 3, 60 percent around age 4 and 25 percent around age 5,” says Dr. Kevin Smith, pediatric psychologist at Children’s Mercy Kansas City Sleep Disorders Center. According to Dr. Smith, infants will nap two to five hours per day, with a single nap lasting from 30 minutes to two hours. “A 1-year-old usually takes two naps per day, and most 2- and 3-year-olds, if they haven’t already eliminated naps completely, are down to one nap, lasting two or three hours,” says Dr. Steve Lauer, pediatrician at the University of Kansas Hospital. After age 5, very few children take naps. “There isn’t a nap norm or rule regarding when naps need to disappear,” says Dr. Bob Whitman, director of the sleep lab at the University of Kansas Hospital. He says the process will occur naturally. “If they fall asleep easily and stay asleep for a couple of hours, then they probably need that nap,” says Dr. Whitman. Dr. Smith notes that if the trend turns to playing during naptime, or you encounter a repeated struggle or increasingly more difficulty getting a child to nap, then it might be time to forgo a nap. According to Dr. Julie Ehly, physician at Pediatric Associates, a toddler that is going
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from two naps to one will drop the morning nap and move the onset of the single nap to midday. “It’s very important to have the afternoon nap wrap up by 3:00 or 4:00 so that it doesn’t affect the child’s ability to sleep at night,” she says. Dr. Ehly also notes this transition from two naps to one isn’t always smooth and that a parent should anticipate an earlier bedtime during this process until the child becomes accustomed to sleeping less during the day. Sleep is a time for the brain to take a break, so if a child is sleeping and staying asleep, then they probably need it. “If they require that sleep, then you should let them sleep, and they’ll wake up and be alert when they’re ready,” says Dr. Whitman. The young, developing brain is quite active and extremely dependent on these breaks from sensory inputs, explains Dr. Lauer. A lack of sleep can lead to a variety of issues. “Poor sleep can negatively impact most aspects of a child’s functioning, which include mood, focusing attention, interpersonal relationships, learning, physical health and development and weight,” Dr. Smith says. In order for a child to have quality, restorative sleep, he needs to sleep in a healthy sleep environment. According to Dr. Lauer, a child should begin to get ready
for sleep one hour prior to bedtime. During this time, there should be no electronics, activity levels should decrease and lights should be dimmed. Bath time or reading in bed are great ways to prepare a child for sleep. Nighttime sleep and napping should be consistently in the same sleep environment. When it’s time for sleep, it’s important that the environment is as quiet and dark as possible. “The release of melatonin from the brain is what induces sleep, and melatonin is related to darkness,” says Dr. Whitman. “If there are lights on or a child is looking at a television or a computer, that will prevent the melatonin from being released at its full potential.” Dr. Lauer advises parents to truly understand their individual child’s own rhythms and to not go by what a book says. “No matter what you read or what your older child did, or what the kid down the street does, you have to adjust to your own individual child’s needs.” Alyssa Klimek is a local freelance writer living in Kansas City. She is very active in the community and enjoys participating on committees in organizations such as the Bacchus Foundation and the Nelson-Atkins Museum of Art. As always, please consult your health care provider with any questions or concerns.
Recommended hours of sleep per 24-hour period, according to Dr. Kevin Smith: Newborns (0-2 months): 14-18 hours Infants (3-11 months): 14-15 hours Toddlers (1-3 years): 12-14 hours of sleep Preschoolers (3-5 years): 11-13 hours per day
babybytes
fertility apps
These apps help you remember important dates and help track your most fertile days when you’re trying to conceive.
Fertility Friend Tracker
Period and Fertility Tracker
WomanLog Calendar
Period Tracker
Fertility Friend helps you keep track of your menstrual cycle. Helpful for when trying to conceive and for health purposes as well. The app integrates with FertilityFriend.com, which provides helpful charts, articles and more.
Trying to conceive? The What to Expect Fertility Tracker app can be a help with your plans to get pregnant. Keep tabs on your cycle and pick up helpful pointers with this app from the popular “What to Expect” series by Heidi Murkoff.
The WomanLog Calendar is easy to use and provides helpful info to women trying to conceive. All of the app’s main functions are accessible through a simple calendar. Simply tap a date, enter info and track your periods, basal body temperatures and most fertile days.
Knowing your most fertile days can be extremely helpful when trying to get pregnant. The Period Tracker app tracks your periods, daily moods, health symptoms and more to see how they correlate to your cycle days.
Lenexa mom Margaret Sarver wonders when phones got smarter than her. She lives in Lenexa with her family. As always, please consult your health care provider with any questions or concerns.
Are You Ready to
Grow A Reader? As your baby’s first teacher, you can make the difference in the future of his or her academic success by singing songs, listening to music, most importantly reading books every day. Mid-Continent Public Library's new Grow A Reader program offers many free resources. Storytimes for babies, toddlers, and preschoolers, online resources including video storybooks, and, of course, countless books are available at each of our branches to help your child start building successful reading skills. Access Early Literacy
Our librarians are standing by to help! Visit growareader.org/KCBaby to learn more.
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Adamous says, “We took our daughter to the hospital with us, and she witnessed the entire labor and delivery. She was almost 2 at the time, and you should’ve seen how wide her eyes got when he came out. Dad was there to hold her and help her understand what was happening. The best part is that because she knows exactly where her brother came from, we’ve never had the question, “When do we send him back?”
Establish a connection early on. Often when another child is born, the firstborn may feel as if her space within the family is being intruded upon. During pregnancy, act as a liaison between the two. When the baby kicks, bring your older child over to feel it. Tell her stories and show her pictures of when she was a baby. Another great way to strengthen the bond is to have the baby give to the older sibling. Olathe mom of two Piper Organ says, “Our baby brought some small gifts for the older sibling, items like puzzles and books. When our older was feeling sad or left out, we’d pull out a gift from the baby to cheer them up.”
Be honest. According to an article on
bringing home baby
I
tips on sibling rivalry
f you watched the Super Bowl or tuned in to any type of social media back in February, you no doubt saw the video of Peyton Manning’s little brother Eli, when he realized that Peyton had won the big game. Memes abounded with his hilarious reaction, most viewers touting it as sibling rivalry at its finest. I think of Eli and Peyton as I sit down to write this, because sibling rivalry is such a universal thing. We can all laugh and joke about it because we can relate. My own two boys are no different. Whether you’re expanding the brood from one to two or three to five, the family dynamic will change. While you may not be able to quash completely the sibling rivalry that may occur, you can alleviate possible tensions along the way.
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Talk it out. Consistent communication is key to building a healthy sibling foundation. As parenting guru Adele Faber says, “What isn’t expressed outwardly just goes into the subconscious. We can’t banish feelings. Parents do a great service to their children by helping them name the full range of their feelings: worried, jealous, sad, lonely, confused.” Allow them to express their emotions and help talk them through it. Include them. There are many ways this can be done, depending on your children’s ages and your comfort level. You could bring them to your OB appointments so they can hear the baby’s heartbeat. They also could assist in picking out special toys or clothes for the baby. Olathe mom of two Jennifer
Parents.com, it may be tempting to discuss only the positive aspects of having another baby, but ultimately you’re doing a disservice to the older child. “Don’t create false expectations. If you tell your child the baby will be his playmate, he’ll be mighty disappointed when she does little but sleep, cry and feed for the first year.” Let your older child know it will be a lot of work at first. The new baby will require a lot of attention, but that doesn’t mean you don’t love him any less. Being honest up front will help him adjust later on when the baby comes home. Sometimes despite your best efforts, sibling rivalry will still occur. It’s a normal, healthy part of growing up within a family. We occasionally fight. We laugh, we cry, we live in close quarters with people that are similar and yet so different from us. It’s a lifelong learning experience that helps guide us in interactions with others outside of the family unit. At the root of it all anyway is love. And that trumps everything. Jennifer Bosse is a former Kansas City mom. She now lives in Charleston, SC, with her husband, two sons and her three very crazy but amazing siblings.
the
ast Lfirsts soaking up milestones with the last baby
M
My third baby is what I call my “bonus baby.” I had my heart set on this baby. I am thrilled with my bonus baby, the one I held out for, and am trying to soak up as much as I can of his babyhood and the last months of being a mommy to a baby. Thinking that these baby milestones will be our last is a sentimental idea to ponder. As silly as it may sound, I can get emotional about purchasing that next size of diaper, putting away the 6-month wardrobe, weaning, watching him become mobile and more. Meredith Barreth, Olathe mother of three, has the same sentiment. “The worst part of knowing this is your last baby is the thought of never feeling kicks from within and seeing your other ones growing up, as well as second guessing yourself every other day about this being your last baby because you love kids.” So what’s a sentimental mommy to do? The adage “being present in the present” comes to mind. If you have older children, you already know the overused truth that it really does go by too fast. So enjoy all the things you can only do with a baby. Soak up that sweet baby scent and tickle those chunky baby legs. Take time for extra baby snuggles, giggles, story time and rocking that sweet baby to sleep. “Their smell, their smile, their toes, the love and delight in their eyes that was
simply sparked by seeing you!” says Alison Bergquist, Olathe mom of two. “Then watching them grow and discover the world. Somehow, nothing is quite like seeing the world through a baby’s eyes.” Being sentimental about the final baby phase also helps when Baby wakes in the middle of the night—you know that someday he will eventually sleep through the night. Journaling has been one of my favorite things in my parenting adventure. I love looking back to past entries and seeing what my schedule was like with just one baby and then with two. It’s interesting to see what was challenging for me and what cute things my kids were doing then. Looking back at the journal has proven to be a tremendous tool as I parent each subsequent child. I can see what schedule I had for each age, including what and how much I was feeding them. Looking back on what a day in the life looked like for me also helps me appreciate the time I have had being a mother. They are only little once after all. Pictures are worth a thousand words, but videos are what make my heart ache with memories of the kids’ little sounds and voices. Hearing your now-6-year-old’s voice when she was 3 is beyond adorable. Children’s sweet little voices grow as they do. Compiling all those short recordings on one
DVD is a fun way for your family to watch them together. Obviously, good things, too, come from bidding adieu to babyhood. This will be the last of the wakeful nights and nighttime feedings, the final disgusting blowouts, the last phase of hauling diaper bags, strollers and carriers, the last season of the car seats and the end of being ruled by naptime and bedtime schedules. With older children comes more freedom—until they become involved in extracurriculars! You also will be able to purge all the baby gear and gain space in your home. If these mementos are difficult to part with, you may find it easier to donate to moms in need through groups like Mission Southside in Olathe, knowing other babies will benefit from your no-longer-needed gear. Although my final baby may benefit from all these additional snuggles, these little extras are helping me, the mama, with the farewell to babyhood. All too soon I will go from “Mama” to “Mommy” to “Mom” and be on a whole new adventure with all my big kids. I’m sure it will be just as amazing. Stephanie Loux is a former KC mama of Layla, Mason and Slade and now writes from her new home in Bloomington, IL. kcparent.com april-june 2016
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fitness
through
eac h stage of preg na ncy
Wondering if exercising is bad for expectant moms? Read about other great myths of pregnancy at KCParent.com.
Exercising for at least 30 minutes every day while pregnant can help reduce backaches, constipation, bloating and swelling.
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S
taying active is essential to a healthy life, but even more so when growing and nurturing a new one. Previous generations of moms-to-be were told to do little more than rest for the entirety of their pregnancy. How things have changed! According to the American College of Obstetricians and Gynecologists, exercising for at least 30 minutes every day while pregnant can help reduce backaches, constipation, bloating and swelling. It also can prevent or treat gestational diabetes, improve mood, muscle tone and help you sleep better. Not only can exercise make your pregnancy more manageable, it can increase your odds of an easier delivery. Exercising while pregnant, however, may leave you feeling anxious. How much is too much? What exercises are safe? Are there any
restrictions the further along you get into your pregnancy? Fortunately, we’ve got the scoop to keep you moving and grooving right up to your delivery day.
first trimester
As soon as you see that positive on the pregnancy test, make an appointment with your doctor. Most practitioners typically schedule you for your first check-up around 9 weeks. If you’re already fairly active and exercising regularly, your doctor will more than likely give you the green light to continue your normal routine, albeit with a few modifications along the way. If you were not exercising regularly prior to pregnancy, it’s not too late! Start slow by committing to at least 10 minutes of activity a day and work your way up.
recom mended exercises: • Walking. By far, walking is one of the
best activities you can do throughout pregnancy. Many women experience nausea and extreme fatigue during the first trimester. This is a great way to stay active without putting too much strain on your body during those first 13 weeks.
• Swimming. Fitness instructor and
mom of two Ashley Mendoza says, “The water provides gentle resistance which allows you to burn calories while alleviating pressure on your joints. Additionally, if you swim or walk laps, it can provide cardiovascular training.” Water workouts also can help counteract that trademark first trimester queasiness, according to WhatToExpect.com
• Prenatal yoga. “Hormone changes
during pregnancy increase your risk of dislocating joints,” Mendoza says. “Yoga helps to mitigate this, while increasing flexibility.” Check out yoga studios, like Darling Yoga in Overland Park, that offer specific programs for expecting moms.
second trimester
Congratulations, you’ve made it through the first trimester! This means the nausea is probably waning, and your energy is beginning to return. It’s the perfect time to consider that aqua zumba class you’ve been eyeing. However, you should hold off on some activities until after Baby is born.
• Rough exercises. Skiing and
gymnastics seem like obvious no-no’s during pregnancy, but did you know that basketball and outdoor cycling are also discouraged? Unless you’re playing doubles, vigorous tennis matches are frowned upon as well.
• High-altitude activities. If you
don’t live in a high-altitude area, consider staying below 6,000 feet.
• Underwater fun. Scuba diving can cause decompression sickness for your baby, so it’s best to refrain until you’re swimming solo again.
• Back exercises. Lying on your back
is no longer an option once you reach the second trimester. It can hinder oxygen flow and circulation to the baby.
Mendoza also advises getting a heart rate monitor. “The best investment you can make at this point is a heart rate monitor. It ensures you’re keeping your heart rate in a healthy range without overdoing yourself.”
third trimester
You’re now in the home stretch. The last trimester is typically the one most riddled
with small aches and pains. You may be feeling especially uncomfortable in your lower abdomen and pelvis as the baby grows larger and bears down. While now might seem like the perfect time to cozy up in bed, you’ll actually benefit more from continuing to stay active. Lace up your sneakers and let’s go!
recommended exercises: • Ball workout. Using an exercise
ball during workouts can increase coordination, balance and posture while providing support to your pelvis and hips. From arm and leg lifts to crunches and modified bridge, you’ll find the versatility you need to keep workouts interesting.
• Squats. Working out your lower half is
especially important throughout the final stretch in pregnancy. It stretches the hips, widens the pelvic opening and can speed labor up. There are several variations of squats and plenty of modifications so that even the most inexperienced can participate.
Making fitness a priority throughout your pregnancy is a great way to ensure a healthier YOU after the baby is born. Don’t forget to rest, however. “It is extremely important to listen to your body when it says stop. If you push too hard, you could dislocate a joint or even trigger premature labor,” Mendoza says. “Balance is key!” As always, be sure to consult your doctor before beginning or continuing any fitness routines. Cheers to a happy, healthy pregnancy! Jennifer Bosse is a former KC mama who now lives in Charleston, SC, with her husband and two sons. She enjoys staying active with her family. As always, please consult your health care provider with any questions or concerns.
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Babymoons
pregnant and due a vacation
F
irst comes love. Then comes marriage. Then—if you’re smart—you go on a vacation to celebrate that soon-to-be baby in a baby carriage. That’s right. A babymoon, the act of parents-to-be going on a romantic getaway before their baby is born, has become all the rage—and for good reason. Getting away from job stress, house projects and all the work that comes from preparing for an epic life change helps couples refocus their energies on enjoying one another and reveling in what could possibly be their last vacation alone in quite some time. “Transitioning to parenthood can be stressful, but dedicating a vacation to reconnecting can help you be playful with each other again,” says couples counselor and professor Sabitha Pillai-Freedman, Ph.D. Local parents couldn’t agree more. For Shawnee residents Paul and Lindsey Montello, trading Kansas City’s cold and blustery February landscape for San Antonio’s more temperate climate was just what the doctor ordered. “We flew down. My doctor was cool with it. I was in my second trimester and felt great.” Lindsey says. “We walked a lot and did several fun things throughout the city. However, knowing what I know now, I would totally do things differently...hit the spa, go to the beach, eat, sleep and that’s it! After all, life after a baby is super tiring!” Parkville parents of two, Kyler and Mindy Keith chose a destination with sand and surf when they were expecting their first. The main objective? To keep things as laid back as possible. “We went to Cabo.” Mindy says. “I was 7 months pregnant, and the doctor said it was no problem. I spent the week digging sand holes for my belly so I could
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Getting away from job stress, house projects and all the work that comes from preparing for an epic life change helps couples refocus their energies on enjoying one another and reveling in what could possibly be their last vacation alone in quite some time. lay out. It was one of the best weeks of my life. My advice would be do it! And use the excuse that you’re pregnant to actually do as little as possible.” While the ocean beckons many a traveler, it was the mountains that called to Merriam parents Ben and Cassie Nichols. “We rented a cabin by a stream in Colorado when I was 6 months pregnant with our first. It was amazing.” Cassie says. “I highly recommend a babymoon!” If with-child wanderlust gets the better of you, keep these factors in mind before booking your flight. As always, consult with your doctor about your travel plans. The American Academy of Obstetricians and Gynecologists does not recommend air travel past 36 weeks, while some doctors recommend taking an even more conservative approach. If you are given the green light to pack your bags, consider planning your trip during the second trimester, when morning sickness typically subsides, energy is at its peak and a burgeoning baby bump isn’t all that uncomfortable. Choose a destination that appeals to both you and your partner. Ideas may include: The beach. Powder soft sand and crystal clear water not only provide the perfect spot for romantic walks at sunset but also can be good for Baby. A recent British
study found that children with vitamin D-deficient mothers have low bone mass. Taking in beachy sunshine, the richest source of vitamin D, may be just the thing to ward off that concern (just keep in mind that a mother’s skin may be particularly sensitive, so don’t forget to pack the sunscreen!). A cruise. Looking to escape the endless cycles of cooking and cleaning? Book a cruise where everything is done for you, and each day ushers in new breathtaking views from the deck. Cruising is an excellent first or second trimester vacation, but note that many cruise lines have policies that don’t allow pregnant women past 24-27 weeks because of a lack of neonatal care on board. The mountains. A rustic rendezvous can have a romantic quality all its own. Summertime is a perfect time to book with a mountain resort, where pregnant women can participate in outdoor activities ranging from guided nature walks to swimming. Pack clothing that layers well since hormonal changes in pregnant women are known to produce body temperature changes. Don’t forget to stay hydrated and be aware that, at a higher elevation where there is less oxygen in the air, shortness of breath (a common pregnancy ailment) can become even more pronounced. Most doctors recommend avoiding destinations with an altitude of 8,000 feet or greater.
The city. Getting away doesn’t have to mean avoiding civilization. Hitting another metropolis gives parents-to-be the opportunity to try new restaurants, see shows or visit museums and other urban attractions. A staycation. If your budget or doctor’s orders have you parking it closer to home, don’t lament. Instead, opt to be a tourist in your own town. Staying local not only saves money but also benefits the local economy. By establishing a start and end date, couples can disconnect from work and daily responsibilities just like they would on vacation…all from home. Looking for creative ways to discover KC together? Check out KCParent.com for a slew of creative date ideas! Olathe mom Lauren Greenlee was on bedrest her last two pregnancies. She considers bingewatching Lost with her husband the closest thing they got to a babymoon. As always, please consult your health care provider with any questions or concerns.
Can’t get away for a long trip? Find great day trip ideas at KCParent.com.
pregnancy travel tips
Feeling green? Keep gum, sea bands, Dramamine, ginger chews or hard candy on hand to help combat nausea and motion sickness.
Buckle up! The National Highway Traffic Safety Administration recommends pregnant women move their seats as far back as they will go (tilting them slightly as well) to avoid belly/dashboard collisions. Don’t forget to place your seat belt under your abdomen, on your hips.
Keep moving. No matter how you travel, avoid crossing your legs (to decrease the chance of blood clots) and get up every couple of hours to promote good circulation.
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preparing for the financial impact of maternity leave:
3
considerations
i
f you work for an American company, typically some or all of your maternity leave will be unpaid, leaving you the options of using vacation time, taking less time off or simply not being paid for the duration of your leave. Some companies require that you use a portion of your vacation time, but others do not. If you have short-term disability insurance, you will likely receive a portion of your pay while you are on leave. However, most of these policies are pretty vague, and your Human Resources representative may not know the full details off hand. Here are three financial considerations when preparing for maternity leave:
know your benefits. If you have a disability policy, get familiar with the details. The policy language may be vague or confusing. It may say something to the effect of “60 percent of pay up to 12 weeks”—leading you to believe you will receive 60 percent of pay for 12 weeks, when that is not the case. Prior to your due date, make sure you understand the full details. In my experience, a birth qualifies for 60 percent of pay for six to eight weeks (six weeks for a
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traditional birth, eight weeks for c-section/ additional complications). There is also a one- to two-week waiting period, meaning your actual pay period may only include four to six weeks. If your employer pays the premiums for this disability policy, you may be taxed on the benefits you receive, so plan on withholding about 30 percent of what you receive for taxes. Additionally, you may need to reimburse your employer if they paid your portion of health insurance premiums (if the policy is through your employer) while you were on leave. Before your maternity leave, discuss the details with your manager to determine whether you can continue to pay these premiums during your leave, or whether they will need to be reimbursed upon your return. There is also typically a maximum amount you can receive per week, so if you are accustomed to a higher salary, this may be an additional reduction. After all of these things are considered, you may only receive the equivalent of one or two net paychecks during that 12-week time period.
plan ahead. Having a baby is expensive, but information is available to help you plan ahead for the expenses. Take stock of all of the big ticket items you may need to purchase like a crib, stroller, car seat, etc. Create a spending plan to purchase these items prior to your maternity leave. A couple of weeks after the baby is born, bills may begin rolling in from all directions. You should expect invoices from the hospital, your doctor, the child’s pediatrician, the anesthesiologist (if you received an epidural) and any specialists. If you have a high deductible health plan and have not met your deductible for the year, you may be paying full freight for these services until your deductible is met. If you have a Health Savings Account
(HSA) or Flexible Spending Account (FSA) associated with your health care coverage, you may be able to use funds accumulated in these accounts to pay medical bills. Don’t be afraid to ask your health providers about expected charges so you can plan ahead. You also may need to secure a daycare provider well in advance of the birth, which may require a deposit. Also, your baby may decide to come early or there may be complications. Either of these situations may mean extended hospital stays, requiring more time away from work. I advise moms to consider building an emergency fund for these types of unexpected expenses.
understand the impact on your future income. When you announced you were expecting, did your work flow change? Maybe you are not working on important projects or the most profitable cases anymore. If you are paid hourly, paid through commissions, have a heavy appointment schedule or are expected to travel, your income may be impacted upon your return. Will you continue to work full time when you return? If not, what does your new role look like? Be sure to have an honest conversation with your employer about this. If they fear that you will not return, you may not be considered for bonuses, an annual pay increase or additional responsibilities. If you plan to breast-feed after returning to work, you will need to reserve time for pumping. How does this affect your work load? If your infant is exclusively breast-fed, you may need to pump up to three times during the workday to maintain your milk supply. This will eat up roughly one-and-a-half hours of your day (five minutes to get set up, 15 minutes of pump time and five minutes of cleanup). How does this work with your current schedule? The key here
is communication. Be open and clear with your managers and co-workers about what you expect when you return to work and understand what is expected of you. When you return to work, the clothes you used to wear likely will not fit. If you have a role where you need to dress professionally, you may need to invest in some new clothes. It seems to take nine to 12 months to return to “normal” size or to reach your “new normal” size after having a baby. Plus, if you are breastfeeding, you will want to wear clothes that allow for easy access so you do not have to completely disrobe at every pump break (i.e., no more side-zip dresses). Expect that you will need to go shopping and budget accordingly. If your income is based on production, sales or commission, you may need to account for some rampup time before you receive your new paychecks upon your return. Adding to your family also means you may need to consider risk management programs like life insurance and estate planning. You may need to purchase additional coverage or draft/update your will to ensure your family is protected. Taking a leave of absence from work can cause stress in your household if you are unprepared. Consider the issues above so you are not caught off guard by financial concerns. This way, you can spend your time worrying about your sweet little newborn instead of your finances.
Jamie Bosse, CFP, RFC, is a mother of two and a financial planner at KHC Wealth Management. Jamie loves to write, travel, barbecue, watch the Kansas State Wildcats win football games and spend time with her husband, sons and pet corgi. She is an active member of the Financial Planning Association of Greater Kansas City. kcparent.com april-june 2016
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realmomreviews The Whole Life Fertility Plan by Kyra Phillips and Jamie Grifo, MD, PhD
Milestones App Available for Apple and Android, Milestones is an app (the first of its kind) that lets parents track their child’s development on their smartphones. The app’s creators recognize that no two children develop at exactly the same rate and, as a result, the app is tailored to each individual child’s needs. For those who struggle with keeping the baby book up to date, this is ideal! FREE (with paid upgrade options), LyfeLine.co
If you’re trying to get pregnant, you may be wondering what you can do to improve your odds. This book explores ideas about how your surroundings and your diet play a role in your ability to conceive. Touching on the subjects of food choices, medicine, chemical exposure and much more, this comprehensive guide may give you some confidence as you begin your journey to parenthood. $16, Amazon.com
Puj Flyte
fasteners involved in setup— just pop it in the sink. Baby will be comfy and secure, and you’ll appreciate the mold-resistant material that dries in seconds. $34.99, Puj.com
Munchkin Miracle 360° Trainer Cup After surviving my share of sippy cup disasters, I was excited to find this cup that’s perfect for babies and toddlers (it’s aimed at 6+ months). Kids can drink from anywhere around the rim, which helps support proper mouth muscle development. There are no straws or spouts, and kids think they’re pretty important with a big kid cup—but the no-spill feature is definitely my favorite part! $6, Munchkin.com
BabySteps Scratch-Off Calendar Featuring 236 pregnancy and baby facts and tips for new parents, this scratch-off calendar helps the days of pregnancy fly by faster! There is one new square to scratch off every day of pregnancy from week 9 to week 38. This is a fun way to involve older siblings in learning about how their baby brother or sister is developing! $20, Amazon.com
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Bath time is made easy with this tub that can be used at home or on the go (it folds small enough to fit in a suitcase)! It fits in most pedestal and countertop sinks and alleviates the backache that comes from bathing little ones in the tub. There are no buttons or
milestones in infants. The head lights up with red, green and blue—which helps Baby learn visual tracking. It features fun textures and sounds to further stimulate Baby. Recommended for ages 0-12 months. $24.99, SmartNogginToys.com
NogginStik Developmental Light Up Rattle This new toy, winner of the 2016 Bump Best of Baby Awards, encourages early
Neven Maguire’s Complete Baby & Toddler Cookbook Neven Maguire is a dad of 2-year-old twins and he won the 2014 title of Best Chef in Ireland at the Restaurant Association of Ireland Awards. This book features 200 quick and easy recipes for babies and toddlers. Food choices in the baby years can play a part in making sure kids develop a life-long habit of healthy eating, so give some of these recipes a try! From purees to frozen pops, there’s something every parent can learn to make. $30, Amazon.com Julie McKinley is a single work-at-home mom to a 5-year-old son and 3-year-old daughter. She is always on the lookout for innovative products that make life a little easier! She blogs at DirectorJewels.com.
A safe and nurturing environment for your child. l
New School in North Olathe
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Exclusive Balanced LearningÂŽ Curriculum
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Exclusive Safe School Plan (strict health, safety and security standards)
Educational Child Care for Infants through Private Kindergarten and After School
Primrose School of North Olathe 913.764.0018 | PrimroseNorthOlathe.com (COMING SOON - see above map for location)
Primrose School of Overland Park 913.400.2435 | PrimroseOverlandPark.com Each Primrose School is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. Š2015 Primrose School Franchising Company. All rights reserved.
KCParent.com is your one stop for tons of pregnancy and baby articles. Also, check out the calendar of events for
KCParent.com, changed daily
TONS of great activities for little ones all over KC!
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rainy day fun in kc inside.... Spring weather in the Midwest is unpredictable. Enjoy these favorite out and about ideas, whether the weather is rain or shine. Every Child’s an Artist...
Old MacDonald Had a Farm....
One Fish, Two Fish, Red Fish, Blue Fish...
Nurture your child’s interest in farm animals with one of these local outings:
Fish fascinate little ones, and these fun outings are memorable favorites:
On a rainy day, head inside for
On a rainy day, meet sea
a visit to play pretend at KidScape at the Johnson County Museum (6305 Lackman Rd., Shawnee, KS, JoCoMuseum.org). This indoor play village includes a child-sized community. One of the favorite aspects of the exhibit is the farm with a tractor, crops of corn and a great farm-to-table display. The pioneer farmhouse with a pretend chicken coop offers a glimpse into farm life of yesteryear. These are a just a few of the endearing features of this hands-on play area. Best of all, admission is free, and the museum offers special story times and events throughout the year.
animals face to face at Sea Life Aquarium (2475 Grand Blvd, Kansas City, MO, 816.471.4386, VisitSeaLife.com). This favorite local attraction takes guests under the sea on a 2- to 3-hour journey from the fresh waters of the Missouri River, into the mighty Mississippi River, then out into the warm, blue, coral-strewn waters of the Caribbean Sea, ending in the deep, dark abyss of the Atlantic Ocean. One of the favorite exhibits is the touch pool, where visitors handle sea stars, urchins and other sea creatures while educators answer questions. Come nose to nose with sharks and enjoy astonishingly close views of everything from starfish and seahorses to graceful rays.
On a sunny day, feed baby goats, ride a pedal tractor and learn how to milk a cow at Deanna Rose Children’s Farmstead (13800 Switzer, Overland Park, KS, 913.897.2360). The farmstead is a top pick for local moms who can take their tots to encounter goats, chickens, ponies, cows, bunnies, pigs, horses, bison, prairie dogs and more.
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On a sunny day, feed fish from the dock at Longview Lake Marina (9898 Longview Rd., Kansas City, MO). Purchase fish food for a dollar or two in the marina shop and enjoy the feeding frenzy as carp splash for the tidbits. Tip: Remember life jackets.
Educators agree that encouraging a child’s love of art and creativity is key for early development. Think outside of the crayon box with these outings: On a rainy day, paint pottery. Local ceramics shops (Ceramic Café: 9425 Mission Rd., Leawood, KS, 913.383.0222 or Paint, Glaze & Fire: 12683 Metcalf Ave., Overland Park, KS, 913.661.2529) offer story time and projects for little ones. Or walk in any time and paint something together. Let your little one get creative or design a handprint or footprint keepsake.
On a sunny day, spend the day at the Nelson-Atkins Museum of Art (4525 Oak, Kansas City, MO, Nelson-Atkins.org). You can visit the museum any time and explore the galleries, then enjoy a picnic on the lawn and explore the exhibits outside at Sculpture Park. The info kiosk offers a family friendly tour and ideas for little ones. Or plan to visit when special programming for tots is on the calendar. On the second Sunday of each month at 1:30, enjoy story time for preschoolers. On the third Friday of each month, participate in Junior Jaunts from 10:15 to 11:00. Bring your baby in a stroller or carrier for an adult-focused, yet infant-friendly, mini museum tour.
sunny day fun in kc outside Where the Deer and the Antelope Play... Learning about nature native to the Midwest is a great way to spend a day: On a rainy day, Kansas City is home to many wonderful nature centers, and they all offer story time and classes for all ages, including infants, toddlers and preschoolers. Burr Oak Woods (1401 NW Park Rd., Blue Springs, MO, 816.228.3766, MDC.mo.gov/ regions/kansas-city/burr-oakwoods-nature-center) is one of our favorite outings on a chilly afternoon. You’ll see a large aquarium of Missouri’s freshwater fish, snakes, turtles, toads and more and many great handson exhibits. Lakeside Nature Center (4701 E. Gregory Blvd., Kansas City, MO, 816.513.8960, LakesideNatureCenter.org) is home to some of the best animal displays in the area, with falcons, owls, eagles, toads, frogs, fish, insects and wonderful exhibits on the animals in our city and in our homes.
On a sunny day, visit the
Stop and Smell the Roses... Toddlers love the colors and smells of fresh flowers. Enjoy the beauty of nature with these field trips: On a rainy day, visit your local nursery. Family Tree Nursery (three metro locations, FamilyTreeNursery.com) and Heartland Nursery (HeartlandNursery.com) are some of the largest nurseries in the area with wide selections to enjoy.
On a sunny day, head to Powell Gardens (1609 NW US Hwy. 50, Kingsville, MO, 816.697.2600, PowellGardens. org), the area’s botanical gardens, is a delightful place to spend a spring day. With blooming flowers to enjoy and the charming Heartland Harvest Garden (entirely edible landscape), rock wall garden and more to explore—including play areas for children—you and your little ones will have an enchanted visit.
A is for Animals... Appreciate a variety of animals on one of these outings. Tip: You may pack a picnic at the Kansas City Zoo, and Crown Center features tables for enjoying a sack lunch. On a rainy day, pretend to be an animal at Crown Center (2450 Grand Blvd., Kansas City, MO, 816.274.8444, CrownCenter. com). Enjoy the free Animal Tales & Trails exhibit through May 6. This interactive exhibit is a creative play place where children learn about their favorite animals.
On a sunny day, ride the carousel at the Kansas City Zoo (6800 Zoo Dr., Kansas City, MO, KansasCityZoo.org). The zoo is always a favorite destination, with polar bears, penguins, elephants, kangaroos, sea lions and hundreds more animals to enjoy. Purchase a FOTZ pass to include rides and visit often, plus zoo memberships are reciprocal with other zoos if your family travels.
Native Hoofed Animal Enclosure in Fleming Park (JacksonGov.org). This 110-acre fenced enclosure is home to bison, elk and whitetailed deer. You may feed apples or pears to the animals as they approach the fences.
Kristina Light believes in being prepared when it comes to fun with kids. kcparent.com april-june 2016
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Visit the KCParent.com calendar for over 1,000 more events!
SPRING 2016 CALENDAR
playdates WEEKLY
Monday Moms FREE Monday 9:30-8:00, Paradise Park. Moms are free at the Children’s EduTainment Center with a paid child’s admission. 816.246.5224, Paradise-Park.com KidScape Mon-Sat, 10:00-4:30, Johnson County Museum. Hands-on exhibit immerses young children in a colorful, exciting environment. Free admission. 913.715.2552, JoCoGov.org/dept/museum/home Power Hour 1:00-3:00, Little Monkey Bizness. Special $6 admission 1:00-3:00 on Mondays and Wednesdays. 913.631.7000, ShawneeMission. MonkeyBizness.com/open-play
Visit KCParent.com to win tickets to Lego KidsFest May 13-19. And, check back often for more great giveaways! Readers – These events typically occur every week, but there may be exceptions. Please remember that events are subject to change, and many facilities close on federal holidays, during inclement weather or when school is closed. Always call ahead to verify times. Tip: Visit KCParent.com/Going-Places/ for even more ideas!
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Toddler Takeover Mon, Wed & and Fri mornings, KC North Community Center. Bring little ones and let them run and play in the gym. Cost: $1/session. 816.784.6100, KCParks.org
Tuesday FREE Open Play Tue-Fri, 8:30-3:30; Parkside Coffeehouse (Cedar Ridge Christian Church). Indoor playground and toys for children and coffeehouse. 913.393.3000
SPRING 2016 CALENDAR
did you know?
Bring your little ones in strollers and carriers to the Nelson-Atkins for Junior Jaunts the third Friday of each month. Enjoy an adult-focused, yet infant-friendly, mini museum tour. No reservations needed or worries about loud little ones!
Jumperoo Tue & Fri, 9:00-Noon, Urban Air (Overland Park). Includes access to Indoor playground and trampoline attractions for ages 5 and under. UrbanAirTrampolinePark.com/overlandpark-kansas-trampoline-park Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390, OPKansas.org Story Time for Babies 9:15-9:45, Lee’s
Pixie Skate 9:30-11:00, Skate City. Bring your little one out to the rink! $5/child. 913.888.6668
Baby Bounce Story Time 9:30, Plaza Branch. Bring your infant (newborn to 18 months) for a fun story time every Wednesday. 816.701.3481 Power Hour 1:00-3:00, Little Monkey Bizness. Special $6 admission 1:00-3:00 on Mondays and Wednesdays. 913.631.7000, ShawneeMission.MonkeyBizness.com
Summit Branch MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction. MyMCPL.org/events
Friday Jumperoo Tue & Fri, 9:00-Noon, Urban Air (Overland Park). Includes access to indoor playground and trampoline attractions for ages 5 and under. UrbanAirTrampolinePark.com/overlandpark-kansas-trampoline-park Creative Story Time 10:30, Ceramic Café. Paint pottery and enjoy a story. $9.50/child. 913.383.0222 Story Time at Wonderscope 10:30 & 11:15, Wonderscope Children’s Museum. Free with admission. New stories and activities each week in ArtWorks Exhibit. Wonderscope.org Junior Jaunts Third Friday of the month, 10:15-11:00, Nelson-Atkins Museum of Art. Bring your baby in a stroller or carrier for an adult-focused, yet infant-friendly, mini museum tour. Free. Nelson-Atkins.org
Tots on Tuesday Third Tue each month, 10:00-11:00 or 11:00-Noon (choose a session), Kemper Museum. Dress up, play color-matching games, try on crazy hats and read stories with a trendy twist. 816.753.5784
Paint Me a Story Alternating Fridays, 10:30, Paint, Glaze & Fire. Paint a ceramic piece, listen to a story and enjoy a snack. $15/child. 913.661.2529
Wednesday
Thursday
Pop ‘n Play Alternating Wednesdays, 9:00-11:00, Johnson County Museum. Activities designed especially for your 9-month- to 3-year-olds. Fee: $1/child, members free. 913.715.2552, JoCoGov.org/dept/museum/home
Story Time for Babies 9:15-10:00, Liberty, Raytown and Boardwalk branches MCPL. Designed to instill a foundation for early literacy through play and one-on-one interaction. MyMCPL.org/events
Family Night 6:30, Kansas City Public Library Plaza Branch (4801 Main St). Free weekly programs include concerts, puppet shows, theater, magicians and more. 816.701.3481
Toddle Time Tue & Wed, 9:00-11:00, Matt Ross Community Center. Tunnels, games, puzzles…lots for your little one to play and learn. $1-2/child. 913.895.6390, OPKansas.org
Nature Story Time 10:00 & 11:00,
Family Fun Night 4:00-9:00, Little Monkey Bizness. Admission is only $7 for kids to climb and bounce the evening away. 913.631.7000, ShawneeMission.MonkeyBizness.com
George Owens Nature Park. Children are invited to participate in a nature focused story time and craft. 816.325.7115
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SPRING 2016 CALENDAR
Visit KCParent.com and search “Favorite Dates” for even more ideas!
parents night out
Jazzoo DaVinci: The Exhibit Thru May 31, Union Station, UnionStation.org/davinci. Throughout the exhibition’s themed galleries, visitors will discover the breadth and depth of da Vinci’s advanced understanding of science, mathematics, nature and the relationship between the three. The artist’s intricate designs and extraordinary early concepts are spotlighted, including his design for the helicopter, tank, SCUBA, crane, clock, submarine and his plan for a modern city. Additionally, various multimedia experiences and documentary presentations throughout the space will provide a multitude of supplementary information on da Vinci’s discoveries and creative process.
New Moves April 1-9, Todd Bolender Center for Dance & Creativity, KCBallet.org. New Moves is a chance for audiences to see tomorrow’s sought-after choreographers today! A very up-close and visceral experience for audience and dancer alike, all performances are held in the Bolender Center’s intimate Michael and Ginger
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Frost Studio Theater. Come see our Kansas City Ballet artists and emerging choreographers together discover bold new ways of expression and feel the athleticism, beauty, power and passion of never-before-seen creations out on the edge! Choreographers include Jennifer Archibald, Andrew Skeels, Stephanie Martinez, and dancers are Sarah Chun, Charles Martin and Ryan Jolicoeur-Nye.
’80s PROMenade April 21, Nelson-Atkins Museum of Art, Nelson-Atkins.org. Your not-so-quiet night at the museum! Join the revelry every third Thursday of the month for live music, free programs, art activities and more that showcase local talents…all just for adults! Designed for college-age to 45, but all adults are welcome. Kansas Cowboy Jubilee April 30, Yardley Hall, JCCC.edu/performingarts-series. From calf-roping and chuck wagons to dulcimers, cowboy poetry and campfire songs, this festival celebrates the rich culture of the Kansas
cowboy, complete with demonstrations and performances throughout the day.
Rite of Spring May 6-15, Muriel Kauffman Theatre at Kauffman Center for the Performing Arts, KCBallet.org. The spring program will feature four Kansas City premieres: Petal by Helen Pickett, Diving into the Lilacs by Yuri Possokhov, World Premiere by Viktor Plotnikov and Rite of Spring by Adam Hougland.
The Beach Boys May 14, the Midland, MidlandKC.com. Captained by Mike Love, the Beach Boys play an astoundingly busy schedule of concerts, averaging 150 shows a year and ranging from sun-drenched summer festivals to gala New Year’s celebrations and special events worldwide.
Once May 20-22, Starlight Theatre, KCStarlight.com. Featuring an impressive ensemble of actor/musicians who play their own instruments onstage, ONCE tells the enchanting tale of a Dublin street musician who is about to give up on his dream when a beautiful young woman
takes a sudden interest in his haunting love songs. As the chemistry between them grows, his music soars to powerful new heights. Their unlikely connection turns out to be deeper and more complex than your everyday romance.
Jazzoo June 3, Kansas City Zoo, KansasCityZoo.org/Jazzoo. Savor delicious bites from the finest Kansas City restaurants, enjoy live entertainment and sip on refreshing drink specialty bars at the Kansas City Zoo’s largest annual fundraiser and party.
A Night of Painting Visit a paint-yourown canvas shop at various locations (search “Creative Canvas Shops” on KCParent.com for a complete guide). BYOB painting classes and studios have been popping up around town, offering the perfect chance to get those creative juices flowing and do something out of the ordinary! Check shop calendars for a variety of canvas paintings and select an evening to learn how to complete your own masterpiece.
Escape! A new trend in entertainment is a game where you and your partner (or small group) collaborate breakout from an interactive escape room while cracking codes and solving puzzles. Located in Downtown Kansas City, both of these venues require reservations: Breakout KC (BreakoutKC.com) and Escape Room (EscapeRoomKC.com).
First Fridays in the Crossroads First Friday of every month, Crossroads Arts District, KCCrossroads.org/first-fridays. Enjoy the city’s liveliest and most popular event. Arts organizations, galleries, studios and a wide variety of local businesses feature regional and national artists, as well as live entertainment starting at 5:00. Best explored on foot, the First Friday tradition continues to grow with up to 10,000 attendees. Most make it an evening, with dinner and drinks from a colorful array of restaurants and entertainment venues.
First Friday Weekend in the West Bottoms Friday-Sunday, West Bottoms District, WestBottoms.com. The historic West Bottoms district, home to the KC Stockyards in the 1940s, is now famous for its haunted houses
Friday, April 22 EARTH DAY EVENT Bring in any reusable bag & save 20% on regular priced resale clothing items that will fit in the bag. Bring multiple reusable bags & save 20% on all bags.*
Friday & Saturday April 29 & 30 TWO-DAY BABY BUCK SALE Newborn to 18 months, resale clothing, $3.99 or less. Now $1.00.*
Monday, May 30 MEMORIAL DAY SALE One day to save 20% on all resale clothing, toys, & equipment at OLATHE store only. If it’s RESALE, it’s on SALE. Open only 10 to 2.*
NOW BUYING! Call your neighborhood store for details OLATHE • 11933 Strang Line Rd.
913-780-6600
BLUE SPRINGS • 1722 S. 7 HWY.
816-224-0887
Saturday, June 4 FILL A BAG FOR $6 Grab a bag, then stuff, pack, jam, cram it as full as you can with selected resale clothing— and just pay $6 for ALL of it!* *Offer cannot be combined with any other sale, coupon, or discount.
in the fall and its antique and boutique shops year-round. On the first weekend of each month, the shops are open late. Some shops in the district are open daily all year, and others open only for the first weekend of the month.
Third Fridays in Downtown Overland Park 5:00-9:00. Historic Downtown Overland Park, DowntownOP.org. This district is a mecca of local shops, galleries and restaurants. During this event, enjoy cooking demos, specials, live entertainment and samples at local businesses.
Fourth Fridays in Downtown Lee’s Summit March-October, 5:00-8:00, Downtown Lee’s Summit, DowntownLS.org. Enjoy art, theater, author readings, music and special events monthly in historic downtown Lee’s Summit with unique shops, boutiques and restaurants.
ComedyCity Friday & Saturday evenings, ComedyCity, ComedyCity.cc. Enjoy live improv comedy shows created with suggestions from the audience, making for laugh-out-loud sketches.
Special Beginnings EARLY LEARNING CENTER Quality Christian early care and education for over 20 years! LENEXA Infants-School Age 10216 Pflumm Rd. 913.894.0131 School Age Care & Summer Camp Kindergarten thru 6th Grade Lenexa Location
• PT or FT Schedule • M-F, 6 am to 6 pm • NAC Accredited • Infants to 12 years • Developmental Curriculum Starting at Infants
OLATHE Infants-Pre-K 14169 Murlen Rd. 913.393.2223 OVERLAND PARK Infants-Pre-K 8205 W. 108th Terr. 913.378.1075
specialbeginningsonline.com kcparent.com april-june 2016
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bellylaughs
“My husband’s last name is Vitt, so we called the baby Bitty Vitty” – Lauren
We asked KC Parent’s 20,000+ Facebook fans:
When you were expecting, what did you call your little one before he or she had an official name? And why? Heather: My first sonogram was very early. She looked like a fuzz ball. So that’s what she was until born, our lil’ fuzz ball. Erin: Bear, because on the first ultrasound he looked like a little gummy bear. We got so used to calling him that, it ended up being his middle name!
Jamie: I called my little one cookie while he was in my tummy. I had a dream while pregnant about some shoes that were made out of cookies, and that’s where the name stemmed from. Plus, I loved all cookies while pregnant. Lauren: My husband’s last name is Vitt, so we called the baby Bitty Vitty.
Lori: We called my youngest “Duck” because our older children thought maybe she would come out as a duck instead of a baby. Melinda: My son was due the middle of June. It started out as “June Bug” but quickly changed to just “Bug.” He’s 2 1/2 now and is still Bug! Suzanne: Something about his first sonogram pictures just looked like a turtle. My girlfriends even threw me a turtlethemed baby shower. Jessica: When I was asking for name suggestions, my second son wanted to name my third “Pancake.” That stuck as his nickname since we never share baby names until after birth.
Heather: My little munchkin and my tiny human. Now my girls are still called munchkin and tiny! Emily: Animal, because she moved so much I pictured her as Animal from the Muppets, playing the drums wildly.
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TruFit KC
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Being a parent myself, I understand how hard it can be to find time to exercise. I design my workouts to fit the busy schedules of moms and dads. My motto is: maximum results in minimal time. Contact me today for a free, no obligation consultation. Just mention that you saw this ad in KC Baby magazine and get 25% off your first 8 sessions.
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913-226-8931 | trufitkc@gmail.com | www.trufitkc.com | www.facebook.com/trufitkc kcparent.com april-june 2016
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e r o l p x E
KANSAS CITY ZOO
Over 200 acres of adventure filled with more than 1,700 animals to explore. Travel all over the world with a trip to the Kansas City Zoo. Meet Milo! Meet Masika!
Koalas
OPEN DAILY
Coming for Summer 2016
kansascityzoo.org | 816.595.1234 The Kansas City Zoo, a private, non-profit organization is operated in agreement with the Kansas City, MO Board of Parks and Recreation Commissioners, partially funded by the Zoological District in Jackson and Clay Counties in MO, and is accredited by the Association of Zoos and Aquariums.