The goal of this short book is to show how two theories can help individuals with trauma learn The two theories will be broken down to discuss the theory, applications, individual and group settings Also, this research begins a journey of selfhealing, discovery and recovery Knowledge of how these theories work can give hope to individuals that are dealing with different stressors and triggers and do not know how to respond or cope in challenging situationsThis short book is for learning how to fight the war in EDUCATION, and push forward to be the Best Version of Yourself NEVER EVER STOP LEARNING!L Hardy Jr BA, DD