click the link below for the full book page:
https://msk.fileunlimited.club/1774585421/WTF-Happened-to-My-Body--Fixing-the-Aftermath-of-Having-Kids--No-Matter-How-Long-Ago-It-Was
Sh*t you need to know after having kidsHey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there’snothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it.WTF? It’snot f*cking true, says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn’thave to be a life sentence, you don’tneed to have surgery to fix everything, your pain is real—an you absolutely don’tjust have to live with it! It’snever too late to rehabilitate your body, find your sanity, and regain your vitality.In this book, Garay shares her proven, innovative tools for regaining your physical and emotional strength. Discover what’scausing your symptoms, learn the exercises that strengthen your core and pelvic floor, and find ways to increase your energy, so you can get off the roller coaster, and get back to living your life.