Taking care of YOU is taking care of
YOUR FAMILY. Good nutrition is vital to good health. Eating a healthful diet of vegetables, fruits, healthy fats and whole grains can reduce your risk of obesity and other diseases such as heart disease and diabetes. Here are my top five favorite heart healthy food picks to include in your diet!
Monica Moore, MS RD Regional Dietitian HHSC - Kaua'i Region
OLIVE OIL is a heart healthy fat made from smashed olives. Use this in place of butter when cooking!
SALMON is rich in a heart-healthy fat called Omega-3’s. Did you know the American Heart Association recommends two servings of salmon or other oily fish every week?
FRESH HERBS Use these in place of salt with meals to enhance the flavor of your dishes!
UNSALTED WALNUTS are packed with omega-3’s and a small handful makes a great tasty snack! BLUEBERRIES are packed with antioxidants and are so versatile! You may add them to oatmeal, smoothies, baked goods or simply enjoy a handful for a yummy sweet snack!
Food tastes even better when prepared and shared together! www.kauai.hhsc.org
HHSC Kauai Region
